Apples are the safest fruit and rarely cause an allergic reaction and do not interfere with breast milk production. And after baking and heat treatment, they are easier to digest and digest, harmful bacteria are eliminated, and beneficial features at the same time are saved. That's why baked apples will become a tasty and safe treat in the first weeks after childbirth.

Baked apples will become not only delicious dessert, but will also bring many benefits to the body of mom and baby. They restore strength, fill with vitamins and nutrients, have a positive effect on the work of digestion and intestines, strengthen the immune system. This dessert is easy to prepare in a few minutes. Therefore, every mommy will cope with this task. Let's take a look at how to cook baked apples in the microwave or oven for a nursing mom.

Useful properties of baked apples

Everyone knows that apples are a source of energy and strength, a storehouse of vitamins and useful elements. By eating one fruit a day, you replenish your body for the daily requirement of iron. And three baked fruits meet the daily requirement of vitamins E, B1 and B2, folic acid. In addition, the fruit contains potassium and manganese, ascorbic acid () and vitamin R. Apples are easy to digest and do not cause disorders.

This fruit has the following beneficial functions:

• Strengthens the immune system and helps in the treatment of colds;
• Normalizes material exchange;
• Improves the work of the heart and blood vessels,
• It has a beneficial effect on the functioning of digestion and intestines, eliminates;
• Stimulates brain function;
• Promotes weight loss and normalizes weight, saturates the body;
• Improves the condition of bones and nails, skin and hair, reduces hair loss;
• Removes cholesterol and cleanses the body;
• Slows down the aging of skin cells, prevents the development of cancerous tumors;
• Stabilizes blood pressure;
• Improves mood, improves sleep, gives strength and vigor.

After heat treatment, apples become softer and tastier. They are easier to digest and quickly absorbed in the body of mothers and babies. This is especially important for a child, because the baby's body only adapts to new conditions. Fresh apples can cause poisoning or worsen stools. There may be a bad product that has not been properly grown or stored. Heat treatment kills bad and harmful bacteria, dangerous substances.

Baked fruits become safe for mom and baby. At heat treatment they lose a small share nutrients... In addition, when baked, a large number of fiber and pectin, which accelerates metabolic processes and neutralizes any inflammation in the body. Therefore, nutritionists are advised to introduce a diet with breastfeeding first baked and boiled dishes, and only then dishes with fresh fruits and vegetables.

Eating baked apples with HS

After pregnancy and childbirth, a woman loses a lot of strength. In addition, she often faces problems such as being overweight, often worsening the condition of the skin and nails. Regular consumption of fresh and baked apples will help to cope with this. At proper nutrition and lifestyle, hair is restored, body weight is normalized, nails become strong, and the skin acquires a fresh tone and natural color.

To ensure safety, it is best to use homemade apples or fruits purchased from a reputable manufacturer. It is important that they do not contain chemical additives. It is necessary to start the introduction of this product with green varieties, since they are the least allergic and contain more useful vitamins than other types.

When using red apples, it is better to remove the peel before use, since the allergenic components are located there. If you eat fresh fruits, it is better to remove the peel from any fruit, regardless of color and variety, since it contains a large number of harmful bacteria and is difficult to digest. During heat treatment, the peel of the yellow and green varieties can be left. It contains healthy fibers that remove cholesterol from the blood and liver.

For diseases of the heart and blood vessels, it is recommended to use sweet varieties. The fruit should not be used for ulcers and gastritis. Baked apples for a nursing mother are allowed in the first days of lactation, fresh ones - a month after the birth of the baby. Read more about introducing apples into the diet during breastfeeding.

How to cook baked apples during lactation

• For the first baked dish, use only apples, if desired, add a little sugar. Try a teaspoon and watch the baby's reaction. If allergy symptoms or negative consequences appear, postpone the introduction of the product and consult a doctor;
• If the child takes the dish well, gradually increase the portion. Daily rate at the same time it is one or two fruits, weekly - up to five pieces;
• Try to use one variety. Cook the first courses without additional components;
• For cooking, take large natural fruits;
• It is better to cook baked apples for nursing mothers in the oven, as this is more useful than a product cooked in a microwave;
• Use a minimum of spices. As a dressing, you can use sour cream or vegetable oil, natural yogurt;
• Include new components in recipes only after they have been separately introduced into the diet. You can add dried fruits, nuts, some vegetables and a pear to the dish;
• After three months, you can cook dishes with baked apples and meat (turkey, rabbit, chicken), with banana, honey;
• To prevent the fruits from bursting when baked, you can make several punctures in the walls with toothpicks.

Baked apple recipes

Classic recipe in the oven and microwave

For the first sample, take one or two apples and cut out the core while maintaining the bottom. If the fruit is large, you can cut the fruit in half. Add some sugar to the holes. Place on a baking sheet or in a baking dish and bake in the oven at 200 degrees for 15 minutes. When cooking in the microwave - 10 minutes. By the way, you can do it the same way. After the introduction of the dish into the diet, instead of sugar, you can add a teaspoon of honey, and sprinkle the grated apple on top walnut or cinnamon.

Baked apples with dried fruits and nuts

• Chopped walnuts - 2 tablespoons;
• Green apples - 4 fruits;
• Dried dates - 2 pieces;
• Dried figs - 2 pieces;
• Dark raisins - 50 gr.

Pour raisins and figs with warm water for half an hour, then dry. Chop dates, mix dried fruits and nuts. Rinse the apples thoroughly and remove the pulp so that the bottom remains intact. Place the filling of nuts and dried fruits tightly inside, wrap each fruit in foil, leaving a small hole on top. Bake in the oven at 180 degrees for 30-35 minutes. If desired ready meal can be poured with liquid honey.

Baked apples with rice

• Green apple - 4 fruits;
• Rice - 100 gr;
• Water - 200 ml;
• Brown sugar - 3 tablespoons;
• A pinch of salt.

Pour water over the rice and put on fire, bring to a boil and cook until it completely absorbs the liquid. Salt and cook until the consistency of porridge. If desired, you can add soaked raisins or chopped dried apricots to the rice. Cut off the top of apples and remove the core. Fill the interior with rice and bake for 20-25 minutes at 180 degrees. You can also stuff the apples with boiled buckwheat or oatmeal.

Baked apples and bananas with cottage cheese

• Green apple - 4 fruits;
• Banana - 4 large fruits;
• Natural yogurt - 200 grams;
• Soft low-fat cottage cheese- 150 grams;
• Lemon juice - ½ pc.;
• Honey - 3 tablespoons;
• Melted butter.

Cut the apples into large slices, remove the seeds, leave the peel. Peel and cut the bananas first in half, then lengthwise. Grease each piece of fruit in butter, spread on a baking sheet and bake for 20-25 minutes. Mix the yoghurt, cottage cheese, honey and lemon thoroughly. Pour the mixture over the baked fruit.

Baked apples with minced meat

• Apples - 8 large pieces;
• Minced chicken - 0.5 kg;
• Chicken broth - 200 ml;
• Prunes - 50 gr;
• Chopped walnuts - 50 gr;
• Egg - 1 piece;
• Onion - 1 piece;
• Butter and vegetable oil - two tablespoons each.

Rinse and chop the prunes, mix with the nuts and lightly sweat in a skillet. Heat the oil separately, chop and lightly fry the onion, then add the minced meat and cook for five minutes. Add prunes and nuts to the minced meat, beat the egg and mix thoroughly. Prepare the apples by taking out the middle, lay the filling, cover with a cut lid. Melt the butter, add chicken bouillon and some sugar, cook for three minutes. Pour the stuffed fruits with the resulting mixture and cook at 180 degrees for 20 minutes.

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A quick, simple and uncomplicated dessert. Will help out a sweet tooth. Mothers who love to cook natural and healthy desserts for their children. And also those who decided to pamper unexpected guests.

It will be necessary.
The foundation: apples, bananas, butter, honey, cinnamon.

Additionally: chopped nuts (I have sesame seeds, coconut).

The recipe is extremely simple.
The first step is to turn on the oven. Let it warm up.
Put apples cut into slices in a baking dish, bananas in circles. Put pieces of butter on top.

Pour honey on top. Sprinkle with ground cinnamon. Sprinkle with sesame seeds and coconut.

(And what if sesame and coconut don't go perfectly together? It tasted good to me))).)

We put in a preheated oven, bake until tender.

In my oven, the dessert was baked for 20 minutes, but my oven is weak. Whoever has a good oven, I think, will bake faster.

Advice.

If you don't have honey, apples and bananas can be sprinkled with sugar.

Add sugar, approximately at the rate of 1 table. spoon for 1 banana (or apple). How many pieces of fruit - so many spoons of sugar. Add a little less honey - it is sweeter than sugar.

If there is no butter, lightly sprinkle the fruit with vegetable - odorless is better - it will turn out lean option dishes... Or ... I would try adding some fatty sour cream or cream to the dessert.

You can experiment by adding more fruits to the bananas and apples. The main thing is to combine. For some reason I see peaches (maybe pears?). Or oranges. I don't understand exotic ones.

And also ... I imagine such a dessert, baked not with honey - but with raspberry "vitamin" (raspberries, grated with sugar).

What if you have some creamy ice cream in your freezer? It will be tasty to serve a warm dessert in portions, putting a ball of cold ice cream on each plate.

All advice is theoretical, since I made this dessert for the first time. The recipe was formed by chance, under the influence of fantasy and a great desire to feast on sweets :-).

Ripe banana - 1 pc.

Walnuts - 2 tbsp l.

Powdered sugar for dusting

1. In apples, cut off the upper part with a knife together with the "tails".

2. We take out the core.

4. Now we are preparing the filling. Cut the banana into pieces (you can just break it), fold it into a mold.

5. Grind the banana with a blender into a puree mass.

6. Cut the walnuts into small pieces with a knife. We wash the raisins in water.

7. Add nuts and raisins to banana puree... Mix the filling with a spoon.

8. Fill apples with banana mass.

9. Cover with apple caps on top.

10. Pour a little water into the bottom of the mold (one tablespoon is enough) so that the apples do not burn from the bottom. And we send them to the oven for about a minute.

11. Finished apples can be sprinkled with icing sugar on top.

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Baked apples stuffed with banana

Oven-baked apples, in my opinion, are a great alternative high-calorie buns and chocolates. They are just as sweet and appetizing, but at the same time they are not put off by extra centimeters at the waist.

Cooking time - 30 minutes.

We take out the core. You can do it with a knife, but I like using a teaspoon better. True, for this the apples should not be too hard.

Now we are preparing the filling. Cut the banana into pieces (you can just break it), fold it into a mold.

Grind the banana with a blender into a puree mass.

Chop the walnuts into small pieces with a knife.

We wash the raisins in water.

Add nuts and raisins to the banana puree.

Mix the filling with a spoon.

We fill apples with banana mass.

Cover with apple caps on top.

Pour a little water on the bottom of the mold (one tablespoon is enough) so that the apples do not burn from the bottom. And we send them to the oven for about a minute.

Sprinkle the finished apples with powdered sugar on top.

Delicious and healthy dessert ready!

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Baked apples with banana

This is a really simple recipe, but the result is fantastic! The pleasant apple smell will fill your home when you cook these lovely baked apples with banana.

INGREDIENTS

• Banana 1 Piece
• Apples 5-7 Pieces
• Jam 2 Art. spoons
• 1/2 Teaspoon Cinnamon
• Lemon juice 2 Tbsp. spoons
• Walnuts 10 Pieces

Step 1

Rinse the apples, put in a saucepan. Fill with water so that it completely covers the apples, and lemon juice... Put on medium fire and cook for 15 minutes.

Step 2

Remove the apples from the water and carefully cut out the cores with a sharp knife.

Step 3

Combine chopped bananas, jam, cinnamon, and finely chopped nuts. Stir until more or less homogeneous.

Step 4

Stuff the apples with the resulting filling. For beauty, you can insert the ponytail back. Fold into a baking dish and bake for 20 minutes at 180 degrees.

Step 5

The baked apples with banana are ready! Bon Appetit.

Baked apples with banana

This dessert turns out to be very original, healthy, juicy and tasty!

Mash the ripe banana with a fork into gruel, chop the nuts. Stir the banana with nuts and sugar.

Remove the seed chamber from the apples, put the banana stuffing with nuts into the hole. We place the apples in a baking dish, pour a little water into the bottom so that the apples do not burn. We bake in an oven heated to a temperature of 160 degrees for 30 minutes.

By the way, if the apples are not aromatic enough, then you can season them from the inside with a pinch of vanilla, cinnamon, cloves or nutmeg.

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Home> Recipes printable version

• Apple - 4 pieces
• Banana - 0.5 pcs
• Cinnamon - 0.25 tsp
• Sunflower oil (for greasing the baking sheet)

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I bake Antonovka myself (both in the oven and in the microwave), but it looks different

Baked apples with cottage cheese and bananas

Today, one has only to remember the happy past times. Remember a piece of white loaf generously greased with honey and a mug of cool milk, or cooled baked apples with leaked sweet and sour juice turned into jelly ... Now we are replacing it with tiramisu, truffles, cheesecakes and other new culinary creations. Let's remember those blessed times and cook baked apples stuffed with curd mass.

• Apples - 2 pcs.
• Banana - 1 pc.
• The cottage cheese is very fatty - 100 g (if the cottage cheese is fat-free, you will need 1 tsp butter)
• Honey - 2 tsp

Cooking baked apples with cottage cheese and bananas

1. Wash and dry the apples. Cut off the ponytail caps and remove the cores, leaving a small funnel for the filling.

2. Fill the apples, not to the brim, tightly with cottage cheese. If you are using fat-free cottage cheese, then first mix it with butter room temperature.

3. Pour a spoonful of honey on top.

4. Peel the banana, cut into slices about 3 mm thick and place a couple of them in each apple.

5. Cover the top with the remaining cottage cheese, pressing it tightly.

6. Place the apples in a microwave safe dish. Cover them with the caps that you cut off at the beginning of cooking.

7. Send the apples to bake in the microwave for 5-10 minutes. The cooking time depends on the power of your appliance. Therefore, always keep an eye on the readiness of the dessert. If you don't have a microwave, you can cook in the oven.

How to cook

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Bananas are perhaps the most popular tropical fruit in our country. This is due to the high taste of the product, as well as the reasonable price compared to, for example, pineapple or mango.

This is due to the ease of transportation and high keeping quality of the fruits. In addition, in the equatorial climate, this fruit grows all year round, so bananas are not a piece commodity, and the price for them is acceptable in any season.

Cooking applications

By far, like any fruit, the banana is most useful raw. Without undergoing heat treatment, the fruits retain the maximum amount of nutrients.

Bananas are served to the table, cut into slices, offered in a peel on a platter with fruit, serve as a decoration for cakes, added to cocktails, ice cream, fruit salads and mashed potatoes.

But in order to diversify the menu, cooks often resort to heat treatment and create masterpieces of taste from this tropical fruit. In the best way to cook bananas and at the same time preserve the lion's share of useful trace elements is baking. In addition, baked fruits retain their taste qualities and shape as opposed to boiled and fried banana dishes.

Baked fruit dessert can be an alternative flour products in case if festive table was quite satisfying and something lighter was needed instead of baking. And also the dish is ideal for cooking on hastily to treat guests who have suddenly arrived.

Easy-to-prepare baked fruits will become great breakfast for children and adults, will cheer up and strengthen the immune system, especially in cold or rainy weather.

Bananas can be baked in the oven, microwave oven or in a slow cooker, this is not important for the taste. But the special notes and aroma will give the bananas various ingredients added to the dish. Consider the most quick ways and cooking recipes that will take a minimum of time.

• In a slow cooker. For this kitchen device, it is better to take unripe greenish bananas so that during processing they do not lose their shape and turn into porridge. The peeled fruits are cut into thick, round pieces. In a mixture of half a glass of milk, three tablespoons of flour and one egg, each piece is enveloped and placed in a greased heated bowl. The baking mode is set on the display. It takes about five minutes on each side for the fruit to take on a golden hue. Then the bananas are laid out on a paper surface - it will absorb the excess oil. Serve with yogurt, honey, or whipped cream.
• In the oven. An easy way to make a nutritious banana casserole. Peeled bananas are cut longitudinally, spread on a baking sheet and poured over with a sweet mass. The composition of the mass for 3 large bananas: 1 egg, 300 g of cottage cheese, half a glass of yogurt without additives, 2 tbsp. tablespoons of sugar or honey, the juice of half a lemon. The mass is stirred until a homogeneous consistency without lumps, poured onto the bananas. The dish is baked until golden crust about 20 minutes.
• In the microwave. For real oriental delicacy can be cooked in the microwave in just 5-7 minutes. For one serving, peel the banana, cut into large rings, and place on a dish. Powdered sugar mix with cinnamon and sprinkle over the slices. Cover with a lid and bake for 2 minutes. When serving, the dish can be sprinkled with a spoonful of honey, cream or lemon juice.

Besides using kitchen appliances, it is worth paying attention to different ways baking bananas.

• In foil. Peeled and cut lengthwise, sprinkle the fruit with sugar, nut crumbs or cinnamon. Wrapped in foil and sent to a preheated oven for 10 minutes. Served to the table wrapped warm - this is how the delicacy is most fragrant. And small children will love to unfold the shiny foil with a "surprise" during breakfast.
• In a peel. An original dessert can be prepared in the form of a rook. To do this, on one side of the banana, an incision is made along the peel so that only part of the peel is removed. The petal is not completely torn off, but fixed with a skewer or a toothpick at the base - a kind of sail is obtained. An incision is made in the pulp of the fruit, sprinkled with grated nuts, cinnamon or pour a spoonful of honey. Bake in the oven for about 20 minutes, until the banana skin turns dark wood.
• In the test. This sweet dish is prepared in a similar way to sausages in dough. Puff pastry(0.5 kg) cut into long narrow strips. Bananas (4 pieces) are peeled but not cut. Each fruit is wrapped in strips of dough from top to bottom, wrapping is repeated in 2-3 layers. Spread out on a baking sheet at a distance from each other, since the dough will increase in volume during baking. Each fruit is oiled or egg white... Bake for 40-45 minutes at a temperature of 200 C.
• Muesli. An original way of cooking diet biscuits perfect for a snack at work or for a children's afternoon snack. You will need 1 banana, a third of a glass of milk, a glass of oatmeal, 50 g of grated cashews. Optionally, add half a teaspoon of sugar / vanillin / lemon peel, 50 g raisins. Knead banana with a fork, add milk, cereals and the rest of the ingredients. After 10 minutes, when the flakes are well swollen, small balls-cakes are rolled from the resulting dough and baked in the oven for 15-20 minutes until fried crust.

Benefit and harm

When buying an exotic delicacy, few people think that bananas contain a huge amount of vitamins and minerals useful for the body.

These amazing forms of gifts of nature contain a large amount of protein, useful for metabolism fiber, calcium, phosphorus, potassium and iron. Rich in vitamins C, PP and group B.

In the cold climate of our country, bananas are becoming an irreplaceable source of health and energy. Especially during the long winter, when it is difficult to find “natural” summer-autumn fruits without additives and growth stimulants on store shelves.

Of course, baked bananas lose some of their nutrients during heat treatment, but due to the content of lycopene, they have the ability to "collect" cholesterol and toxins from the intestinal walls, remove them from the body.

Bananas satisfy hunger well, stimulate the activity of the cardiovascular muscle, and have a beneficial effect on women's health during pregnancy and lactation. For men, this fruit is a source of sexual strength.

Calcium contained in the pulp is useful for young children, it strengthens bone tissue, and ascorbic acid has a general strengthening effect on a growing body.

Bananas promote the production of the hormone serotonin, improve mood and relieve stress. Indicated for use by people suffering from prolonged depression and disorders of the nervous system.

As with all plants containing a large amount of minerals, bananas have a number of contraindications. So, excess sugar can cause significant harm to the body, so diabetics should be careful with this fruit. But also do not forget about the increased calorie content of banana delicacies for obese people. It is important for dieters to correctly calculate the calorie content of the fruit, especially in recipes with other foods containing sugar.

You will learn more about how to cook baked bananas in the following video.