Everyone knows that fresh cottage cheese is a very healthy product that must be included in the daily diet of any person. Even the most low-calorie diets should not exclude cottage cheese from the diet for long. Since it is rich in calcium and other useful substances that are involved in the life of the body. Unfortunately, not everyone loves the taste of this fresh fermented milk product. However, there are very tasty and healthy cottage cheese dishes that both adults and children eat with pleasure.

Diet dishes from cottage cheese

Let's start with women who prefer cottage cheese diet meals that have a minimum calorie content and maximum nutritional value. For you, dear ladies, we have prepared a light vegetable salad with cottage cheese, a spicy cottage cheese snack and a delicate fermented milk smoothie.

Vegetable salad with cottage cheese

To prepare this fresh and very light dish, we need:

• 300 g cottage cheese with 0% fat
• 30 g low-fat sour cream or yogurt
• 2 multi-colored bell peppers
• a bunch of leeks
• salt and pepper to taste

Cut the pepper into small cubes, finely chop the leek. Mix the prepared vegetables with cottage cheese and season with sour cream or yogurt. Salt and pepper the salad to taste. You can also add lemon juice and various spices to it - ginger, oregano, coriander. Bell peppers are a storehouse of vitamin C. Therefore, this salad can be safely called a “vitamin bomb”.

Spicy curd snack

To prepare this dish, we need:

• half a kilogram of low-fat cottage cheese
• kilogram of spinach
• 5 g butter
• 1 medium onion
• 4-5 small cloves of garlic
• ground cloves (half a teaspoon)
• ginger (2 tsp)
• chili pepper (to taste)

Cooking cottage cheese dishes takes very little time. In this case, you only need to fry the finely chopped onion and garlic over low heat. Add ginger and chili to this. Next, add spinach leaves to a frying pan and fry them together with onions until soft. This fry is to be mixed with curd cheese, chopped garlic and cloves. Blue is ready. It can be eaten alone or spread over whole grain toast. It will be very tasty and healthy.

Curd smoothie

Finally, we suggest that you make a gentle curd drink that you can safely drink during a diet and which you can easily treat your friends to. To make a smoothie, take:

• half a glass of orange or apple juice,
• 1 frozen banana
• 100 g frozen strawberries, raspberries or other berries
• 80g cottage cheese

All ingredients need to be mixed in a blender and sugar can be added to taste at the end. If you count calories, then you can skip sugar. To make the drink thicker or thinner, you can change the proportion of fruit juice.

Cottage cheese dishes for children

The child's body is growing rapidly, so delicious cottage cheese dishes for babies can be quite high in calories. You can easily give the crumb for an afternoon snack crispy cottage cheese cookies with compote, you can also make a healthy cottage cheese casserole and an appetizing cottage cheese dessert. Your child will never give up on these treats, which will replenish their calcium reserves, which are essential for strong teeth, strong bones and beautiful hair.

Curd biscuits

In order to make tender cookies for a child, we need:

• 250 g cottage cheese
• a pack of margarine
• a glass of sugar
• 4 cups flour
• 2 eggs
• 1 tbsp. spoon of kefir
• some soda
• vanilla

Cottage cheese must be thoroughly rubbed together with sugar and margarine until a homogeneous soft mass. You also need to beat the eggs, adding soda and kefir to them (to extinguish the soda). Next, mix the cottage cheese with eggs, add vanilla, flour and knead the dough. For the dough to roll out better, let it stand for 30-40 minutes. Then you can roll it out and cut out circles with a glass. To form an interesting cookie shape, you can dip one side of the circle in sugar and pinch it inward in the form of an "envelope" or "rose". Such cookies are baked on a completely dry baking sheet at an average temperature for about 25 minutes.

Cottage cheese casserole

Many children do not like casseroles, although in fact they can be very tender and juicy. So, we take:

• kilogram of cottage cheese
• a glass of sour cream
• a glass of sugar
• 5-6 eggs
• 100 g butter
• a few tablespoons of semolina
• vanilla and a little salt

Half an hour before starting cooking, mix semolina with sour cream and leave it to swell. We also soak the raisins in advance. Rub the cottage cheese in a blender or through a sieve. Beat eggs with sugar. Add cottage cheese, swollen semolina, a pinch of salt, vanilla and raisins to the egg mixture. Put this whole mixture in a greased dish and bake for about 40 minutes at a temperature of 190 ° C.

Curd dessert

This delicious dessert will perfectly complement our cottage cheese dishes for children. To prepare it, we need:

• 250 g cottage cheese
• a glass of milk
• 80 g sour cream
• half a glass of sugar
• 1-2 bananas
• vanilla
• 15-20 g gelatin

Beat the cottage cheese with sour cream and sugar in a blender. Heat milk over low heat and dissolve gelatin in it. Add vanilla to the milk. Next, thoroughly mix the grated cottage cheese with a gelatin solution. We put slices of banana in it, put everything in a mold and send it to the refrigerator overnight so that our dessert freezes. Your child will certainly appreciate this airy dessert. Although it takes a maximum of 20 minutes to cook it. There are various cottage cheese dishes. Choose what you and your loved ones like. But be sure to make sure that this fresh fermented milk product is constantly present on your table.

They will help you prepare a full breakfast, dinner or lunch. After all, dishes from it can be served for the first and second. Of course, cottage cheese is most popular in desserts. They are indispensable for children who have a vital need for calcium, but are often naughty when they are offered healthy foods.

Diet recipes from cottage cheese

For dinner, you can cook steamed cheesecakes with dried apricots, they are easy to digest and very tasty. For twenty-five products, you will need a kilogram of cottage cheese, a glass of semolina and flour, a little sugar and a teaspoon of soda and salt. To fasten the products, take three eggs, and for the filling - two hundred grams of dried apricots. Pour boiling water over dried fruits and leave to swell for an hour. Mix cottage cheese with the rest of the ingredients, bring to homogeneity, or better rub through a sieve. Leave for half an hour for the semolina to swell. Pour over the softened dried apricots with cold water and chop in a blender. Divide the cottage cheese into 25 parts, form the cheesecakes, stuffing them with dried fruits. Place in a double boiler and cook until tender. Cottage cheese recipes can be complex and unusual, but the most delicious of them are proven ones. For example, lazy dumplings. A pack of cottage cheese, an egg and a spoonful of flour are all you need. Sugar can be added to taste, or it is better to sprinkle it on finished products. After mixing the ingredients, you need to roll a sausage out of them, divide into small dumplings and boil in salted water. Serve sour cream or vanilla sauce with them.

Proven recipes from cottage cheese. Casserole

Take a kilogram of cottage cheese for six servings. Preferably not very dry. You will also need one hundred grams of sugar and flour, a pinch of salt, two eggs, vanillin, low-fat sour cream, a little oil to lubricate the mold. Mix cottage cheese with other ingredients, grind and put in a baking dish. Cook for about forty minutes - the dish should be golden brown. After the casserole has cooled down, cut it into portions and pour over the sauce. If the cottage cheese is wet, it is better to squeeze it out first. If after that it does not become drier, replace the flour with semolina.

Cottage cheese recipes for children

If your child loves sweets, compromise and make healthy baked goods. For example, with cottage cheese. For cookies, you need two packs of it, as well as a pack of butter. Three glasses of flour should be mixed with a spoonful of baking soda. Sugar is only needed for sprinkling. Mix pounded cottage cheese with butter, grated on a coarse grater, add sifted flour. Knead all the components into crumbs with your hands. It should be uniform. Squeezing the mixture with your hands, make a lump and put in the refrigerator for an hour. Then roll into a sausage and cut into pieces. The final type of cookie depends on you - you can leave it round, or you can dip it in sugar and cinnamon and fold it in half. Bake for about half an hour in a well-preheated oven, and then immediately remove from the baking sheet. If you liked the recipes from cottage cheese, be sure to try making jelly out of it. To do this, prepare the gelatin by soaking it and heating it. While it is on the fire, mix cottage cheese, sour cream and sugar, wipe well. Slice the fruit and place on the bottom of the mold. Combine warm gelatin with curd mixture, pour into a container, stir and send to the refrigerator.

Cottage cheese is one of the first adult products that little ones get to know. It contains vital elements and is easily absorbed by a fragile body. And there are enough cottage cheese recipes for children for a whole cookbook.

The farm at your home

What kind of cottage cheese is better for children? Every mother asks this question. The best option is a recipe for homemade cottage cheese for a child, which is easy to make in a slow cooker. Pour a liter of kefir into the bowl with a fat content of 3.2%, set the "Heating" mode with a temperature of 70 ° C for 40-45 minutes. If you need a thicker curd, soak the kefir in the "Keep warm" mode for another 10 minutes. The main thing is not to let it boil. As a result, the actual cottage cheese and whey are formed in the bowl. We hang it in a bag of gauze in two layers for 20 minutes and squeeze out the liquid. You can also use milk and live yogurt for sourdough in a slow cooker curd recipe for kids.

Curd hybrid

Cottage cheese pancakes for children are a delicious time-tested dish. Wipe 250 g of low-fat cottage cheese through a sieve. Add the egg, beaten with 1 tbsp. l. sugar, 1 tbsp. l. sour cream, a pinch of salt and baking powder. In our recipe for cottage cheese pancakes for children, we put 1 tbsp. l. flour, but if desired, it can be replaced with semolina. Since we prepare cottage cheese pancakes for children in the oven, we will use muffin tins for baking. We fill them with curd mass and put them in an oven preheated to 180 ° C for 20 minutes. Before serving, pour the cheese cakes with honey or jam - the children will eat them without too much persuasion.

Sun-colored casserole

Casserole recipes for children are clearly to the liking of little gourmets. In a large bowl, mix 2 eggs, 2 tbsp. l. sugar and ½ a bag of vanilla sugar. We spread 300 g of grated cottage cheese here, 2 tbsp. l. semolina and beat the ingredients with a mixer. For a rich taste and color, add diced apple and frozen berries to the dough. Put the resulting mass in a baking dish with foil or in portioned ceramic tins and put in the oven at 180 ° C for 40 minutes. Even the fastidious will like such an elegant casserole, besides, the benefits of cottage cheese for children are revealed in it in full.

Nostalgia for cheesecakes

Cheesecakes are loved by adults and children! Cooking is not very difficult, and the result is always above all praise! Yeast - 28 g - pour 200 ml of milk just above body temperature, but not higher than 42 ° C, and set aside for 15 minutes. Remove 170 g of butter from the refrigerator, cut into pieces, let stand until it becomes soft. Sift 500 g of flour through a sieve. Add 1 egg, a pinch of salt, 1 tbsp to the milk. l. sugar, vanilla seeds (1 pod) and flour. Then butter. Knead the dough. We put the dough in the heat for 40 minutes, covered with a towel. Prepare the filling: mix 50 g of cottage cheese, 50 granulated sugar, 90 g of sour cream, 1 egg. If there are lumps in the curd, rub through a sieve. If desired, you can add lemon zest or vanilla to the filling, as well as a little raisins. Sprinkle flour on the work surface. Divide the dough into 14 parts, roll into balls, flattening them a little. We make indentations in them with a glass or glass. Transfer to a baking sheet covered with baking paper. We spread the filling in each cheesecake. Let stand for 10-15 minutes. Preheat the oven to 180 ° C. Lubricate with a slightly beaten egg and milk and put in the oven for 25 minutes. Make sure that the cheesecakes do not burn or dry out. The dough should remain very tender. Sprinkle the finished cheesecakes with water and put them under a towel. Even the most fastidious gourmets will not refuse such a delicacy with cottage cheese!

Frisky lazy dumplings

If the child stubbornly rejects, make lazy dumplings. For them, it is better to choose granular cottage cheese. We knead a dense dough from 500 g of cottage cheese, 3 tbsp. l. sugar, 3 eggs, 4 tbsp. l. flour and a pinch of salt. Roll it into several thick sausages, cut into pieces 2 cm thick and roll in flour. Bring a large pot of water to a boil, add a little salt and carefully dip the lazy dumplings into it. Cook them for no longer than 5 minutes from the moment of boiling and catch them with a slotted spoon. To make lazy dumplings with cottage cheese for children make a splash, pour them with raspberry jam or condensed milk.

Secret envelopes

Baking for children, especially delicate crumbly biscuits, always brings them joy. Knead 400 g of cottage cheese with a fork and drive 4 eggs into it. Grind 200 g of softened butter with 200 g of sugar and add to the curd mass. Sift here 3 cups of flour with 1 tsp. baking powder, kneading the dough. We roll out a wide layer, cut it into squares with a side of 7-8 cm. Put a piece of marmalade on them and connect opposite corners of the dough, making envelopes. We bake them for 20-25 minutes at 180 ° C. In the meantime, the cottage cheese cookies for children are browning, you have time to prepare everything for a friendly tea party.

Glaze cloud

Not a single child will refuse sweet curd cheeses. Making this curd dish for kids at home is easy. Beat in a smooth mass 200 g of cottage cheese, 100 g of sour cream, powdered sugar and butter. We melt the chocolate bar and generously grease the silicone molds for sweets with it, completely covering the walls. We put them in the freezer to solidify. Next, lay out the curd mass, leaving an empty center, and again cool the molds. We put the curds in the refrigerator for 30 minutes. Now you can pamper your loved ones with a delicious treat.

What recipes for cottage cheese dishes for children are in your piggy bank? Perhaps you yourself have come up with something special for them? Share your favorite dishes and the secrets of their preparation with other readers of our club.

Dumplings are lazy

Add the egg, pounded with sugar and butter, and flour to the cottage cheese rubbed through a sieve or minced through a meat grinder, and flour, stir everything thoroughly, roll it in the form of a rope, roll it in flour and cut it across into pieces 4-5 cm long.

Dip the dumplings in boiling salted water and cook until they float.

After that, transfer the dumplings to a greased frying pan and put in the oven for 5 minutes.

Cottage cheese - 100 g, flour - 20 g, eggs - 1/2 pcs., Sour cream - 10 g, sugar - 8 g, butter - 6 g.

Dumplings with cottage cheese

Pass the cottage cheese through a meat grinder, add the egg, sugar, salt, mix. Knead the dough from flour, water and eggs, leave it for 30-40 minutes under a dense damp cloth, then roll it out and cut out small circles. Put cottage cheese in the middle of each, join the edges and pinch. Dip the dumplings in salted boiling water and cook at low boil until they float. Serving on the table, pour with butter and sour cream.

Cottage cheese - 100 g, flour - 50 g, eggs - 1/2 pcs., Sour cream - 10 g, sugar - 5 g, butter - 8 g.

Curd dumplings

Add the egg, flour, semolina, sugar, some butter to the grated cottage cheese, mix, roll in the form of a rope and cut it into pieces. Dip the dumplings in boiling salted water and cook until tender. Serve with sour cream and butter.

Cottage cheese - 50 g, eggs - 1/4 pcs., Sour cream - 10 g, flour - 3 g, semolina - 3 g, sugar - 5 g, butter - 8 g.

Dumplings from cottage cheese and oatmeal "Hercules"

Rub the cottage cheese through a sieve, mix with egg, sugar, flour and oatmeal. Roll the dough into a rope, roll in flour, cut into pieces. Simmer in boiling water for 5-6 minutes, then transfer to a greased frying pan, pour over sour cream and place in the oven for 5 minutes.

Cottage cheese - 60 g, flour - 15 g, oat flakes "Hercules" - 12 g, eggs - 1/4 pcs., Sour cream - 10 g, sugar - 5 g, butter - 3 g.

Curd cream

Grind the egg yolk with sugar, add milk and boil over low heat, not boiling. Then cool the mass and combine with grated cottage cheese, add vanillin, butter, sour cream. Stir the mass thoroughly and beat. Mix part of the sour cream with powdered sugar, beat into a thick foam and cover the curd cream with it.

Cottage cheese - 100 g, milk - 20 ml, sour cream - 35 g, egg yolks - 1/2 pcs., Butter - 10 g, sugar - 15 g.

Curd mass

Grind the softened butter with powdered sugar, then, gradually whisking, add the grated cottage cheese.

Cottage cheese - 100 g, butter - 10 g, powdered sugar - 10 g.

Curd paste

Rub the cottage cheese through a sieve, add powdered sugar, sour cream and mix everything well.

Cottage cheese - 100 g, sour cream - 10 g, powdered sugar - 10 g.

Curd pudding

Rub the cottage cheese through a sieve or pass through a meat grinder with a fine mesh. Grind the egg yolk with sugar and butter, combine with cottage cheese, mix, carefully add the whipped egg white. Put the mass in a mold greased with butter and sprinkled with breadcrumbs, put on a baking sheet with water and place in the oven for 20-25 minutes. Pour the finished pudding with sour cream or fruit or berry syrup.

Cottage cheese - 100 g, eggs - 1/2 pcs., Sour cream - 20 g, syrup - 30 g, sugar - 12 g, butter - 8 g, crackers - 7 g.

Baked curd pudding with raisins

Add sifted flour, yolk pounded with sugar, washed raisins to the grated cottage cheese. Beat the egg whites until thick foam and add to the prepared mass. Put it in a dish, greased with butter and sprinkled with breadcrumbs, and bake in the oven for 25-30 minutes at a temperature of 170-200 ° C. Serve with sour cream, jam or fruit syrup.

Cottage cheese - 100 g, eggs - 1/4 pcs., Sugar - 16 g, raisins - 10 g, sour cream - 10 g, butter - 3 g, crackers - 5 g.

Curd pudding with steam raisins

To the grated cottage cheese add sorted out, washed raisins, egg yolk pounded with sugar, to which milk, semolina and melted butter are added. Mix everything thoroughly and combine with whipped egg white.

Put the mass in a greased and sprinkled with breadcrumbs form, close the lid and place in a large saucepan with water, the level of which reaches half of the form. Put the saucepan in the oven for 40-50 minutes. Pour boiled cream over the finished pudding.

Cottage cheese - 100 g, semolina - 16 g, eggs - 1/4 pcs., Raisins - 10 g, sugar - 16 g, milk - 10 ml, cream - 10 ml, butter - 5 g.

Curd pudding with carrots

Rub the cottage cheese through a sieve, add sugar, flour, yolk, mix. Stew the carrots grated on a fine grater with butter in a little water, after cooling, mix with the curd mass, add the whipped protein, mix gently, bake in the oven or in a water bath.

Cottage cheese - 100 g, flour - 10 g, sugar - 10 g, eggs - 1/4, carrots - 30 g, sour cream - 10 g, butter - 5 g.

Curd pudding with rice

Add mashed viscous rice porridge, sugar, butter, egg yolk to the curd grated through a sieve, add salt, mix, add whipped whites and mix gently again. Put the mass in a greased form, grease with sour cream on top and bake in the oven for about 30 minutes. Serve with sour cream.

Cottage cheese - 100 g, rice - 30 g, eggs - 1/4 pcs., Sugar - 10 g, sour cream - 15 g, butter - 5 g.

Steam curd soufflé

Grind the grated cottage cheese with yolk and milk sauce, carefully add the whipped whites. Transfer the mass to a greased form and bring to readiness for a couple.

Cottage cheese - 100 g, eggs - 1/4 pcs., Milk sauce - 30 g, butter - 3 g.

Kefir curd

Place the dishes with kefir in a saucepan with cold water, put it on low heat and heat slowly. When the water starts to boil, yogurt curdling will be completed. Remove the dishes with kefir from the heat and leave for a few minutes at room temperature, so that the cottage cheese thickens slightly, and then strain it through cheesecloth.

Calcined curd

Bring milk to a boil and remove from heat. When it cools down a little, add, with continuous stirring, pharmaceutical lactic acid calcium dissolved in a small amount of boiled water or a 10% solution of calcium chloride. Cool the curdled milk, strain through cheesecloth, let the whey drain.

Milk - 350 ml, calcium lactic acid - 2 g or calcium chloride solution - 5 g.

Cottage cheese with tomatoes

Combine the grated cottage cheese with grated tomatoes (without the skin), add the grated butter, salt, finely chopped green onions, mix everything thoroughly.

Cottage cheese - 80 g, tomatoes - 50 g, butter - 8 g, green onions - 5 g.

Cottage cheese with grated carrots

Add carrots grated on a coarse grater, washed raisins to the curd grated through a sieve, mix.

Cottage cheese - 40 g, carrots - 30 g, raisins - 10 g.

Cottage cheese with sour cream

Rub the cottage cheese through a sieve, sprinkle with sugar, pour over sour cream.

Cottage cheese - 100 g, sour cream - 10 g, sugar - 8 g.

V.G. Liflyandsky, V.V. Zakrevsky

The choice of cottage cheese for children's dishes should be approached with special care. The best solution would be to cook it yourself. You can get 300 g of a healthy fermented milk product from 0.5 liters of milk and 1 liter of kefir. Add kefir to boiling milk, after curdling start, remove the pan from heat and let cool. Place the resulting curd curd in clean cheesecloth folded in 2-3 layers. Store the resulting cottage cheese in the refrigerator for no more than 36 hours.

If you take acidophilic milk for making cottage cheese, you will get a product that can inhibit the activity of putrefactive bacteria. To prepare, place 700 ml of milk in a water bath. An increase in temperature starts the curdling process, place the formed curd lump in cheesecloth and let it drain. As a result, you will get 100 g of healthy fortified cottage cheese.

The consumption of calcified curd should be discussed with the pediatrician. If the specialist's answer is positive, you can safely go for the ingredients: 10 or 20% calcium chloride solution and milk. Pour 650 ml of milk into a saucepan, add 6 ml of 20% calcium chloride solution. Mix the ingredients thoroughly and bring to a boil. When it cools, the same cottage cheese is formed, which is placed in cheesecloth. Calcined cottage cheese is stored exclusively in the refrigerator.

Cottage cheese casserole

Such a dish is recommended to be given to children at least 2-3 years old, since it is not desirable for babies under one year old to consume the sugar that is part of it. To get a serving of casserole (100 g) you will need:
- cottage cheese - 60 g
- fruit - 10 g
- sugar - 5 g
- semolina - 4 g
- butter - 1 g
- milk - 15 ml
- wheat crackers - 1 g
- sour cream - 8 g.

Mix milk, sugar, cottage cheese and semolina in a convenient container and transfer to a mold, previously greased with butter and sprinkled with breadcrumbs. Send the casserole to the oven, preheating it to 180 ° C. After 20 minutes, sprinkle the dish with sugar and fruit, bake for another 10-15 minutes.

Curd pudding

You can diversify a child's diet with pudding from 1.5-2 years old. For apple-curd pudding you will need:
- cottage cheese - 35 g
- grated apples - 40 g
- egg - ¼
- sugar - 10 g
- wheat crackers - 3 g
- butter - 3 g
- jam - 5 g.

Combine and mix thoroughly grated cottage cheese, apples, sugar, yolk, whipped egg white. Grease the mold with butter and sprinkle with breadcrumbs, transfer the mass, put in a water bath and cook for 45 minutes. Drizzle with jam or syrup before serving.

Fruit stuffed with cottage cheese

Cottage cheese and fruits are an amazing tandem that can surprise kids, for whom cottage cheese does not bring much joy. For crumbs over 2 years old, you can diversify the diet with cottage cheese and prunes. Pour 50 g of prunes with boiling water for a quarter of an hour. Dry with a towel and make an incision on one side, if the fruit contains seeds, remove them. Mix cottage cheese with sugar and put the prunes inside. Bake the stuffed prunes in the oven at 170 ° C for 10 minutes.