Calories: 708
Cooking time: 45
Proteins/100g: 3.97
Carbs/100g: 24.24

Brown rice with spinach and green onions According to Dukan, we will cook today. Dish on this diet recipe can be cooked on fasting days, it contains many useful trace elements and vitamins that are needed to keep fit for those who, for various reasons, refuse food of animal origin.
And for those who left meat on their menu, you can serve it with a bright green side dish - it will turn out tasty and beautiful. It will take 45 minutes to prepare, from the indicated ingredients you will get 3 servings.

Ingredients:

- brown rice (brown) - 150 g;
- spinach - 250 g;
- green onion - 70 g;
- extra virgin olive oil - 15 g;
- sea salt.

How to cook at home

Soak the grits for 10-15 minutes in cold water, rinse several times until the water is clean and clear, put it on a sieve.



In a deep saucepan with a thick bottom, heat 180 ml of water and a teaspoon of olive oil, pour in the grits. After the water boils, tightly close the saucepan, reduce the heat to a minimum. Cook for 15 minutes, then turn off the stove, cover the saucepan with a towel, leave for 10 minutes to steam the rice.



While the cereal is being prepared, we make green sauce from onions and spinach. Soak the spinach in cold water, cut off the hard stems, cut off the white part of the onion. Pour the rest into the pan olive oil, put the whole spinach leaves and chopped green onions (only feathers). Simmer for 3-4 minutes over medium heat.





Transfer the passivated greens to a blender, add, if necessary, a few tablespoons of boiled water or vegetable broth. Grind to a smooth puree. We shift the puree back into the pan, warm over medium heat for 1-2 minutes.



Pour the cooked rice into the pan.



Add sea salt (about 3/4 teaspoon), mix the ingredients well so that the emerald greens are completely mixed with rice.



We immediately serve to the table to stretch the meal, try eating ready-made brown rice with spinach with chopsticks, it turns out to be quite sticky and it is convenient. Bon Appetit.





Try to cook the same

Everyone knows about the benefits of spinach, but only a few people include it in their diet. Meanwhile, from this protein-rich plant, you can cook many delicious and interesting dishes. One of them is rice with spinach. The best recipes for this dish are presented in our article.

How to cook rice with spinach

The recipe for this dish is very easy to make. To cook rice with spinach, you need a minimum of ingredients, and the taste is simply amazing, tender and creamy.

Step by step cooking is as follows:

1. Long rice (150 g) of any variety is thoroughly washed in cold water. In the process of washing, the water should be changed as often as possible, up to 8 times. This is done in order to wash out the maximum amount of starch from the rice, then during cooking it will not stick together and turn out to be crumbly.
2. Washed rice is laid out in a pan, the bottom and walls of which are covered with foil. This is done so that the cereal does not burn during cooking. Rice is poured with water (250 ml), salt is added (½ teaspoon). Cooking time for cereals is 15 minutes on low heat, after which it should still stand for 10 minutes under a closed lid.
3. Spinach (100 g) is washed under running water, dried on a towel, and then finely chopped.
4. The onion is finely chopped or chopped in a food processor.
5. On a mixture of vegetable and butter (30 g), first the onion is fried until soft, then the spinach. The preparation time for this dressing should not exceed 5 minutes. Additionally, another 30 g of butter is added.
6. Ready and slightly cooled rice is transferred to a clean pan and mixed with spinach.
7. With the help of rice with spinach is laid out on a plate. The finished dish can be served at the table.

creamy spinach rice recipe

Very delicious rice manages to cook next recipe. It is prepared in the oven, which means that during heat treatment it retains a maximum of useful substances.

Rice with spinach in cream is prepared as follows:

1. Onion (2 pcs.) Is fried in butter (4 tbsp.) With the addition of salt, pepper and thyme (1 tbsp. Spoon).
2. In a separate saucepan, 200 g of rice is boiled in a large amount of water. After 5 minutes from the moment of boiling, it leans back into a colander to drain excess liquid.
3. The oven heats up to 175 degrees.
4. Grains mixed with onion dressing are laid out in a pot or baking dish.
5. From above, the form is tightened with foil and closed with a lid. The cooking time for rice is 30 minutes.
6. At this time, blanch, first in hot and then in cold water, chopped spinach (4 cups). Then combine it with cream (50 ml) and pour the finished rice with the resulting sauce. Lastly, mix everything well and you can serve.

Basmati Rice with Spinach and Greek Feta

In Greece, a dish called "spanakorizo" is able to cook every housewife. Rice with spinach and cheese really turns out to be very tasty and satisfying. It must be safely prepared for dinner and there is no doubt that your loved ones will be satisfied with it.

The dish is prepared in the following sequence:

1. In a deep frying pan with a thick bottom, onion and garlic (2 cloves) are fried in olive oil. Then a finely chopped bunch of spinach is added and cooked for a few more minutes until soft.
2. Washed rice (1 tbsp) is laid out in the pan, chicken bouillon or water (2.5 tbsp.), salt, pepper and herbs to taste.
3. On low heat, the ingredients in the pan are cooked for about 50 minutes.
4. When the rice is ready, it is transferred to a deep plate, sprinkled lemon juice and sprinkle with feta cheese.

Rice recipe with spinach, mushrooms and walnuts

The steps to prepare this dish are as follows:

1. Brown rice (1.5 cups) is boiled in the traditional way.
2. Sliced ​​champignons (2 cups) are fried in butter.
3. After 4 minutes, mushrooms are added cream cheese(100 g).
4. Boiled rice is laid out in a pan with mushrooms and cheese, mixed and heated together with mushrooms for 4 minutes.
5. In a large bowl, mix the rice with mushrooms, chopped spinach (2 cups), Parmesan and walnuts(100 g each). Lastly, salt and pepper are added to rice with spinach. Useful and original dish ready.

Rice with spinach in a slow cooker

Crumbly, tasty and fragrant basmati side dish can be prepared in a slow cooker. And if you add spinach to it, then the dish will also turn out to be very healthy.

To prepare a side dish, first, finely chopped onion and a clove of garlic are fried in vegetable oil in a multicooker bowl. The mode for sauteing vegetables is selected "Frying". When the onion acquires a beautiful color, turmeric (½ teaspoon) and spinach (100 g) are added to it, which is also fried for two minutes. Then water (750 ml) is poured into the bowl and washed and dried (250 g) is poured. Salt is added to taste (about 1-1½ teaspoons).

Rice with spinach is cooked in a slow cooker in the "Groats" mode for 25 minutes. V ready meal added butter, after which it is mixed and laid out on plates.

Rice with spinach is cooked in a similar way and turns greenish in color.

Rice with spinach

Compound:

on the 3 servings

• 700 ml water
• 150 g (175 ml) any white rice
• 100 g spinach (frozen or fresh)
• 2/3-1 teaspoon cumin or cumin seeds (optional)
• 1 teaspoon grated ginger root
• 1 teaspoon salt
• 2-3 tbsp. spoons vegetable oil(or melted)
• 3 art. tablespoons of Adyghe cheese (brynza, or hard cheese) - 1 tbsp. l. per serving (optional)

How to cook rice with spinach:

1. Prepare products.

   Frozen spinach, rice, cheese and spices

2. Rinse rice several times, transfer to a sieve to glass water.

   
   
   We wash rice

3. Put a pot of water on the fire. Water will be needed 2 times more than with ordinary cooking of rice in a sealed container, since we will cook rice in a pan without closing the lid.

   I often use water instead of water (unless I add spices to the water, as in other colored rice recipes), a decoction of greens. To do this, I use the remaining sprigs (twigs) of parsley, some parts of the petioles of celery, fennel, which I gradually collect and store in the freezer, so that in fresh they haven't dried out. I put a bunch of greens in a bowl with water, after boiling the water I cook for several minutes and turn off the fire. The decoction is ready.

   Bring water to a boil

4. In a frying pan with oil, fry the cumin seeds a little, add the grated ginger root and rice after half a minute.

   Cumin and ginger in a pan

5. Fry the rice over medium heat, stirring for a few minutes until it becomes translucent.

   Important: Do not cover the pan with a lid while cooking rice with spinach.

   Fried rice with cumin and ginger

6. Add, pour in about 1 cup hot water(or herbal decoction) with salt and mix. The liquid should cover the grains. Stir occasionally until almost all of the water has been absorbed into the rice.

   
   
   Add spinach and water

7. Then add some water again and mix. And do this several times until the water runs out.

   Cooking Rice with Spinach

8. After about 20 minutes (depending on the type of rice) the dish will be ready. Remove from heat and cover with a lid to keep the rice warm.

Can be grated before serving if desired. hard cheese(for example, parmesan) or mild sour milk (for example, Adyghe cheese, feta cheese) and sprinkle on top of the rice with spinach laid out on plates.

Green rice with spinach

This rice makes a great side dish. vegetable dishes(for example,), and spinach will bring a fresh touch to the familiar taste of this cereal.

Bon Appetit!

P.S. We'll have many more tasty treats to come!

Olga Sh recipe author

Good afternoon friends!
Today the hero of our day will be SPINACH!
Someone calls it a vegetable, someone refers to greens, although all this is not important, because spinach is very healthy. It is rich in nutrients and removes toxins and toxins from the body. Spinach does not have a bright taste, and there are a great many recipes with it.
I suggest cooking rice with spinach or green rice. The dish is quite simple to prepare, but very appetizing, with tender creamy taste.

So, let's begin. We will need a large bunch of fresh spinach, a glass of rice (any rice, available in the kitchen), one large onion, vegetable and butter, salt and black pepper to taste.

Step 1: Prepare the ingredients.

Wash spinach well.

Step 2: Wash the rice well, in several waters.

We fall asleep in a saucepan, add 3 cups cold water, a little salt and put on the fire to cook.

Step 3: Prepare the onions and spinach.
In this recipe onion very important and very necessary, and the more onions and spinach leaves you use in cooking, the tastier the result will be).

Wash and peel the onions, I will use a few small onions, the total weight of the peeled onions was 100 grams.

We cut off the leaves of the spinach, we do not need the stems and wash the leaves again.

Step 4: Sliced ​​onion and spinach.

Onion cut into small cubes, but it is better to chop in a blender or grate, so it will give more juice.

Finely chop the spinach leaves as well.

Step 5: Sauté the onions and spinach.
We put a frying pan or stewpan on fire, add a little vegetable oil.

Heat it up and add chopped onion.

Divide the prepared butter into two pieces.

In the onion warmed up in a pan, add one piece of butter.

and continue to sauté the onions.
At this point, you can season the onions with a little salt and pepper to taste.

Now it's spinach's turn. We send the chopped leaves to the onion in the pan.

mix everything.

Agree, it's already delicious, right?)
But we have a second piece of butter for the spinach, we send it to the pan.

Mix everything and simmer further.

Step 6: Assembly.
In the meantime, we have cooked rice.

We combine boiled rice and stewed onions and spinach.

Mix well and heat everything together a little more in a pan.

Spinach rice is ready!

We serve and invite everyone to the table.

Bon Appetit!

P.S. Children who do not like greens eat with pleasure.

Cooking time: PT00H30M 30 min.

Basmati rice is not in vain famous for its excellent qualities and has a large number of fans all over the world! It is crumbly, fragrant, healthy, has a delicate taste and an ideal grain texture. Basmati rice is great for cooking all sorts of dishes. Basmati is especially good for side dishes! Today I want to offer you a recipe for one of these basmati-based side dishes. Spinach, turmeric, onion, oil are the main additives that will give the rice savory notes, appetizing color and delicious aroma! Such a side dish will be an ideal option for both fish and meat dishes. In this recipe, a Polaris PMC 0517AD multicooker was used, the power of the device is 860 W, the volume of the bowl is 5 liters. Also, a side dish of basmati rice with spinach can be cooked on the stove in the usual way in a saucepan or thick-walled saucepan.

Silver bow (white)

Olive oil

frozen spinach

ground turmeric

Rice Basmati

Butter

To prepare a side dish of rice and spinach in a slow cooker, we need the following ingredients: basmati rice, spinach (fresh or frozen), butter, garlic, white or onion, olive oil, ground turmeric, salt and water.

We clean the onion and garlic. Onion cut small cubes and chop the garlic.

Pour olive oil into the bowl of the multicooker and, in the “Frying” mode, fry the onion and garlic, stirring occasionally, until transparent.

Add spinach to the fried onion and garlic bowl. If you're using frozen spinach, you don't need to defrost it first, but if you're using fresh, rinse the spinach and cut into strips.

Pour hot boiled water into the multicooker bowl and add salt to taste. We mix.

Pour the ground turmeric here.

We pre-wash the basmati rice in several waters, dry it and put it in the multicooker bowl.

Mix the contents of the multicooker bowl. Close the lid and set the “Croup” mode, time 25 minutes.

After a predetermined time, we disconnect the multicooker from the network - the rice is ready, the water has evaporated!

Add a piece of butter to the rice.

Mix - garnish of crumbly and fragrant rice ready with spinach!

Serve hot spinach rice with meat, fish dishes or egg dishes. Bon Appetit!