At long-term storage fresh fruits lose most of their health benefits.

Dried fruits, on the other hand, are a product that, due to the evaporation of moisture at the time of drying, preserves all valuable substances.

Dried fruits are indispensable in the winter-spring period, when the human body suffers from a lack of vitamins.

They are a real treasure nutrients.

Dried fruits: composition, calorie content and methods of application

For the prevention and treatment of various ailments, as well as for the general strengthening of the body, the following dried fruits are most often used:

1. Prunes- dried plum, which contains vitamins A, B, C, as well as potassium, calcium, sodium, magnesium, iron, phosphorus.

Prunes are indispensable for digestive problems. It is one of the best natural remedies for constipation.

The calorie content of dried fruit - prunes is quite high and amounts to 231 kcal per 100 g.

Prunes contain a lot of sugars, organic acids, and fiber. It has a high energy value.

2. Dried apricots- pitted dried apricot is an extremely useful dried fruit for human health. When dried, the product retains most of its useful properties, for which it is especially valuable.

The composition of dried apricots is rich in minerals, vitamin B5, organic acids, pectins. Dried apricots contain a lot of glucose, sucrose, fructose.

The calorie content of dried fruit - dried apricots is 215 kcal per 100 g.

3. Dates- the fruit of the date palm is a rather popular and useful dried fruit for the human body.

Dates are rich in carbohydrates, which include fructose, glucose, sucrose - everything that is a source of energy.

In addition, dried fruits are useful for a considerable amount of minerals. Dates contain iron, copper, magnesium, zinc, manganese, potassium, etc. Dry fruits contain vitamins, pantothenic acid, pectins, dietary fiber.

It is estimated that the calorie content of 1 date is 23 kcal.

4. Dried grapes with or without seeds- raisins are considered one of the most popular and useful types of dried fruits for the body.

The calorie content of raisins is high and amounts to 264 kcal per 100 g of product.

5. Fig- another useful view dried fruits. The fig is the fruit of the fig tree, a subtropical tree that is native to Asia Minor.

Dried fruits contain sugars, organic acids, tannins, proteins, fats.

The calorie content of figs is not too high and is 49 kcal per 100 g.

6. Dried apples - a dried fruit habitual since childhood, which has a lot of useful properties. The product contains various sugars, organic acids, pectins, tannins, mineral salts, vitamins (especially a lot of vitamin C), trace elements, essential oil.

The calorie content of dried apples is 231 kcal per 100 g.

7. Dried pears rich in vitamins, trace elements (including iodine), fiber, pectins, tannins, acids.

The calorie content of pears - a dried fruit useful for the human body - is 249 kcal per 100 g of product.

Any dried fruit is widely used to treat certain ailments:

1. With systematic constipation chop pitted prunes (400 g) and add a glass of quality honey. All mix well and consume the healing mixture in the evening with water. The dose is 1-2 teaspoons.

2. Arrhythmia are treated thanks to the beneficial properties of dried apricots - one of the types of dried fruit. To begin with, the product (3 tablespoons) is soaked, then crushed and combined with kefir (1 glass). They drink the medicinal mixture at random throughout the day.

3. Composition to increase hemoglobin... Grind in a glass prunes, dried apricots, raisins, nuts. Combine with honey and 1-2 lemons. Consume a couple of large spoons a day for two weeks.

4. Beneficial features dried fruits make it possible to use the product with insomnia... Sleep disorders are treated with dates. To begin with, they are soaked in water for 3 hours, then the unnecessary "element" - bones are removed, rubbed and poured in boiling water (1 l) in a thermos.

Drink immediately before going to bed.

5. Dried fruits are good for health during a cold... In this case, figs are used. Several pieces of "overseas" fruits are poured with boiling milk (1 glass), Let the mixture brew a little and grind. They consume the healing composition in a warm form, half a glass twice a day.

6. Dried fruits are used and when losing weight... Sounds a little implausible? Not at all. The calorie content of dried fruits is quite high, but when used wisely, the product is an excellent substitute for snacks.

In order for the process of losing weight to go "smoothly", it is necessary to slowly chew one of the types of dried fruits between meals, after drinking a glass of water.

7. People who know what it is cardiovascular diseases doctors often prescribe (as an addition to the main therapy) a medicinal mixture consisting of dried apricots, prunes, nuts (all 100 g each), half a lemon and honey (150 g). The components are crushed, mixed and consumed 2-3 times a day before meals, a couple of teaspoons.

This composition improves heart function, is an excellent tool for strengthening the immune system.

8. Dried fruits are not only good for your health, but also extremely tasty. Therefore, it should come as no surprise that they are widely used. in cooking... They can be used to make candy - a good alternative to conventional sweets.

They are prepared by mixing dried apricots, prunes, raisins, nuts, chopped in equal proportions. Add honey to the composition and, if desired, a couple of drops of aloe or lemon juice.

From the mixture, "balls", "sausages", "mushrooms" are formed, sprinkled on top with crumbs of cookies, chocolate or nuts.

Dried fruits: what are the benefits for the body?

1. Useful properties of dried fruit - prunes make it possible to successfully use the product in the early stages of heart disease. In addition, prunes regulate the digestive tract, relieve constipation, normalize metabolism, and help in the fight against excess weight.

Prunes are capable of:

Tone up

Recover reduced performance

Improve general state

Improve appearance

2. Dried apricots are useful for anemia, vision problems, vitamin deficiency, heart disease.

Dried apricots relieve the blockage of blood vessels, it strengthens hair and rejuvenates the skin.

3. Dates are no less healthy dried fruit. It helps to improve the functioning of the liver, kidneys, heart. Dates strengthen the immune system, help to endure colds easier.

The product is rich in potassium - a substance without which it is impossible to imagine normal heart function. Dates are useful for diabetes (in limited quantities), overwork, dystrophy, chronic fatigue.

4. Raisins - dried fruit, which is useful for its property to strengthen the nervous system. It is not without reason that raisins have been used as a sedative for a long time.

5. Figs are useful, first of all, for the cardiovascular system. It has the valuable quality of relaxing and dilating blood vessels, reducing blood clotting, and preventing thrombus formation.

6. Dried apples and pears are useful for their rich vitamin composition, thanks to which the general condition of the body improves. A pear is good for the heart and lungs, and apples are good for joints, eyes, skin, hair.

Dried fruits: what is the harm to health?

The harm of dried fruits directly depends on how they were dried. If fruits have been naturally dried without the addition of chemicals, then, of course, they will only have benefits.

But quite often the fruits are processed in factories and to give them a presentation, they are treated with synthetic compounds. In addition to the external gloss, aroma and taste, manufacturers thus achieve the shelf life of the product.

Too bright color, too cloying taste, excessive shine and softness indicate chemical processing. The harm of such a dried fruit is obvious.

Dried fruits are quite high in calories. They should be used with caution by people who are overweight, as well as diabetics.

The benefits and harms of dried fruits for pregnant women and nursing mothers

Dry fruits are extremely beneficial for pregnant women. The vitamins they contain protect the woman's body from viruses, strengthen the immune system, and stimulate the absorption of iron.

Dried fruits are a source of useful micronutrients that are so necessary for the normal development of pregnancy. Alimentary fiber contained in the product prevent constipation experienced by pregnant women (especially in the first trimester).

Also, dried fruits help get rid of morning sickness... A small handful of "treats" removes discomfort in a matter of minutes.

Dry apples, pears, bananas, dried apricots, prunes are especially useful for pregnant women. They are added to cereals, muesli, cottage cheese, after soaking in water. Dried fruit compote is also useful for pregnant women.

However, expectant mothers need to avoid "overseas" fruits, chemically processed foods. Also, do not eat too much dried fruit.

It is important for nursing mothers to observe the baby's reaction. If you notice the slightest negative reaction to a product, you should immediately stop using it. Otherwise, the recommendations are the same as for pregnant women.

Dried fruits for children: good or bad?

Due to its properties, dried fruits are useful for children as well. The recommended age for giving them to children is 1-1.5 years. For kids, the product is introduced into the diet, after soaking and chopping, adding to cereals, mashed potatoes. The maximum portion is 50-100 g per day.

Dried fruit compote is also useful. It is prepared without boiling, only a bay of clean dry fruits hot water... The mixture is infused and given to children during the period of illness (warm) or as a daily drink.

Some types of dried fruits can cause an allergic reaction in a child. Therefore, before use, it is necessary to soak the product well in water and rinse it.

Delicious, healthy, natural "delicacy"- dried fruits are good for health. They nourish the body with vitamins and minerals, give energy and good mood.

Buying a product that has been properly dried or preparing it yourself means getting the most out of it.

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Culinary Recipes Using Dried Fruit

Candied or dried (dried) fruits added to any dish or baked goods can enhance the flavor, add enchanting aroma and reduce the amount of sugar recommended in the recipe, which will have a beneficial effect on the state of the body.

Cottage cheese casserole with candied fruits

• low fat and low fat (275 g);
• granulated sugar (2 dessert spoons);
• chicken egg (2 pieces);
• sour cream 15% fat (50 ml);
• a mixture of candied fruits (25 g).

For the dish, it is best to purchase candied fruits packaged, in a sealed plastic wrap - this guarantees the purity and good taste of the casserole.
Grind cottage cheese, add sour cream and sugar. Stir the whole mass, add candied fruit cubes. Whisk the whites and sugar into a stiff froth and gently combine with curd base... The mixture should be airy. Bake in the oven at 185 ° C for no more than 20 minutes. The calorie content of the casserole is 69.4 kcal / 100 g.

Super vitamin mix

• fresh (650 g);
• natural (300 ml);
• lemon (150 g);
• kernels walnuts(40 g);
• figs (55 g);
• drinking water (¼ glass);
• ground cinnamon (½ teaspoon).

Wash the pumpkin, peel and, cut into cubes, boil in a little water for a quarter of an hour. Figs, wash, boil for 5 minutes with boiling water and cut into cubes. Walnuts grind in a coffee grinder, and cut the lemons into slices. Put pumpkin, crushed nuts, figs and lemons in a blender bowl. Beat everything and, adding honey and cinnamon, mix the mixture thoroughly. The energy value of the mix is ​​109.2 kcal. In the absence of pumpkin, it can be replaced with a hard pear or a sweet and sour apple.

Smoothie with dried fruits

• raspberries (0.5 kg);
• (2 medium pieces);
• spinach (1 small bunch);
• water (1 glass);
• (45 g).

Peel the banana and cut into 3 pieces. Dates, wash and pitted. If the dried fruits are tough, they must first be steamed with boiling water for 10-12 minutes. Wash spinach leaves, scald with boiling water and chop finely. Place all components in a blender bowl, add water, grind until smooth and pour into glasses. The calorie content of the finished cocktail is 47.4 kcal.

Pork tenderloin with apples and prunes

• pork tenderloin (550 g);
• sweet and sour (350g);
• (175 g);
• sunflower oil (2 tablespoons);
• pepper and salt to taste.

Rinse the meat under the tap cold water and cut into cubes. Wash the prunes, if necessary, cut into strips. Pour into a preheated pan sunflower oil, put the pork meat and fry until half cooked, salt, pepper and add prunes during cooking. Sour apples wash, core and cut into cubes or slices, then pour into the pan, cover and, reducing heat, simmer for another quarter of an hour. The energy value of the dish is 212.7 kcal / 100 g. Rice or mashed potatoes are well suited as a side dish.

Piglet salad

• (450 g);
• solid (175 g);
• chicken egg (3 pieces);
• (100 g);
• one large apple;
• ham or boiled sausage (120 g);
• pitted prunes (¾ glass);
• low-calorie mayonnaise (100 ml);
• olives (2 pcs).

Boil the chicken fillet, cut into cubes and put on a dish, distribute a spoonful of mayonnaise over the surface. Grind the cheese and put the next layer on top of the chicken, grease with mayonnaise. Boiled eggs peel, separate the yolks from the whites, which need to be grated on a fine grater and put on the cheese layer. Next, smooth the grated apple on top of the cheese, brush with two tablespoons of mayonnaise and put the finely chopped prunes. Boil half a glass of rice in salted water in advance, cool, mix with grated yolks and gently form the last layer of salad. Cut the ears, tail and patch from the ham, and the eyes from the olives. The calorie content of the dish is 238.4 kcal.

Carrot baked goods with dried apricots

• premium wheat flour (175 g);
• (2 medium root vegetables);
• granulated sugar (125 g);
• chicken eggs (3 pieces);
• pitted dried apricots (¾ glass);
• chopped hazelnuts (55 g);
• butter "classic" (55 g).

Wash, peel and grate the carrots. Rinse dried apricots, steam for a quarter of an hour with boiling water and cut at your discretion. Crush the nuts. Prepare a mixture of butter, sugar and eggs, add nuts, add dried apricots and grated carrots. Sift the flour through a sieve and mix the whole mass thoroughly. Divide the dough in portions into tins and bake the muffins for half an hour at a temperature of 190 ° C. The calorie content of baked goods is 285 kcal. Dried apricots, if desired, can be replaced with candied fruits, hazelnuts - with any nuts.

This berry, mistaken for a fruit, is called a banana. Bananas grow in the tallest grass, sometimes reaching almost 15 m. Due to their popularity and unrivaled taste, this berry is grown and exported to over 150 countries.

Possession of a pleasant aroma, excellent taste makes dried bananas, the calorie content of which exceeds fresh ones, an indispensable snack between lectures for students or replaces quick lunch in the office. Banana dryers can become an energy source of vitality. On a long journey, they can satisfy any hunger. These dried berries are healthy and wholesome food.

Easy preparation of dried bananas

They are dried without using chemical treatment. Making dried bananas at home is easy:

• remove the peel from the banana;
• cut into even parts;
• place on a pallet;
• dry at 45 ° C.

On the cut pieces, the appearance of light crystals, similar to sugar, indicates their readiness, they become Brown... To preserve the white color, sprinkle water with lemon juice ... Dried fruits folded in a jar and covered with a lid can be stored for a long time in the cold.

Banana dryers are getting smaller but still as healthy as fresh ones. Confectionery and flour products have more calories than dried bananas, and they are healthier and more nutritious than various sweets.

Before including this product in the diet, you should determine how many calories are in dried bananas. The calculations of nutritionists have shown that the calorie content per 100 grams is 345–347 kcal. High the nutritional value of such products has shown that the composition of a banana includes:

Calorie content of dried bananas is an alternative for lovers of sweets, adhering to diets, counting calories before eating. They heal internal organs, have a beneficial effect on the brain due to fatty acid content.

It is believed that they contain a hormone responsible for joy, therefore, having eaten a high-calorie delicacy, a person's mood rises. Athletes eat banana dryers before responsible competitions to increase endurance and fuel energy. In these dried foods, the potassium content helps to remove unnecessary fluid from the body, and normalizes blood pressure.

What are the benefits and harms of a high-calorie delicacy

Nutritionists advise taking them for breakfast, then the benefits of eating will increase many times over. A person can be energized by taking a dish of oatmeal with dried bananas in the morning. WITH great benefit for health reasons they are taken by people suffering from diseases:

This high-calorie treat can help relieve anxiety and promote better sleep and restful sleep.

Banana dryers per day are undesirable to consume more than 100 g. Before starting the next meal, nutritionists advise eat a little of these dried berries - this will replenish the body with a significant amount of trace elements and vitamins.

Dried banana - calorie content of 100 grams can be seen above. For a day with him, the human body receives:

• fiber - about 1/3 of the norm;
• iron - men get a little more than 10% of the norm, women - about 6%;
• potassium - about 25% of the need per day.

No one can complain that after eating dried bananas, a person felt much worse. They, in combination with milk products due to the increased calorie content, help to gain weight.

People, patients with diabetes mellitus, the use of this product, due to the content of sucrose in it, should be treated with great caution. Unbalanced consumption of dried delicacies in some cases is characterized by metabolic disorders.

Banana chips

Banana chips are sometimes mistaken for dried bananas and differ in how they are made. Banana chips fried in vegetable oil: usually palm, less often - coconut.

Hot processing kills most of the vitamins, minerals and other nutrients. Chips are harmful to the body, because they are poorly absorbed due to harmful fats containing carcinogens and cholesterol, which they absorb during frying. This almost doubles the calorie content of the chips.

The dried delicacy is widely used in cooking. They are added to oatmeal, get incredibly flavorful jelly, do more exquisite taste ice cream. Before using for making cakes, giving a dry product softness, they are poured with water for a while.

Dried fruits have been made since ancient times. They contain many useful substances. When dried, fruits only lose water. Therefore, dried fruits are saturated with vitamins and minerals, fiber and pectins are preserved in them. They, unlike fresh fruits, are lighter in weight. And the calorie content of dried fruits and the energy value, on the contrary, are higher. Their calorie content must be taken into account when drawing up a diet.

The chemical composition of dried fruits

Dried fruits are an abundance of nutrients. All types of dried fruits contain vitamins and minerals in significant concentrations. Calcium and iron are found in many types of dried fruits. They are a source of magnesium and potassium. They contain a considerable amount of iodine, sodium and potassium.

Dried fruits are enriched with pectins and organic acids. They contain fructose and glucose in abundance. There is a certain proportion of protein in them. There are no fats in their composition. High calorie content dried fruits provide carbohydrates - natural sugars present in dried fruits in high concentrations.

What is the calorie content of dried fruits

Fresh fruits are not as high in calories as dried ones. This is due to the fact that when dried fruits lose water, respectively, the concentration of carbohydrates increases, leading to an increase in calorie content. The table helps to determine the exact calorie content of dried fruits.

The average indicator of the energy value of a treat is taken into account if it is included in the diet of people exposed to excessive physical and mental stress, suffering from anemia, and underweight. For diets aimed at weight correction, the table will help to correctly calculate the calorie content of dried fruits. It indicates the energy value each type of sweets separately. On average, regardless of the type of dry fruits, the calorie content is taken into account in the range of 250-300 kcal per 100 g of natural sweetness. Sometimes they resort to using this calculation: apples - 200 kcal, and all other types of delicacies - 300 kcal.

The benefits of dried fruits

Thanks to calcium, which saturates dried fruits, bones, nails and hair are strengthened, and the condition of the skin improves. Potassium has a beneficial effect on the functioning of the heart and has a tonic effect on the nerves. Sodium, coupled with iron, normalizes hemoglobin levels. The presence of magnesium in dried fruit brings blood pressure back to normal.

Fiber, which saturates the dried fruits, improves digestion, organizing the proper functioning of the gastrointestinal tract. Regardless of how many calories are in dried fruits, they are useful for those who are burdened with vitamin deficiencies, anemia and anemia. They are of undoubted benefit to people suffering from depression, insomnia and weakened immunity.

Fruits dull the feelings of hunger and dissatisfaction in those who follow diets, especially severe ones. Dried fruits brighten up a meager diet suitable for a variety of diets. The minimum amount of dried fruits can suppress appetite, which is important for those who want to lose weight. This is possible because the calorie content of dried fruits is quite high.

Dried fruit harm

In order to extend the shelf life and give a marketable appearance, these products are treated with certain chemicals that can harm the body. When stored for a long time, dried fruits turn into a breeding ground for pathogenic bacteria. In order not to undermine health, dried fruits must be sorted out and thoroughly washed before use.

There are manufacturers who put fruits in gas or petrol ovens to speed up drying. The products taken out of them have cracked skin, the smell of gasoline, and besides, it is saturated with carcinogens - the products of fuel combustion. It is better to refuse the use of such products.

Dried fruits are a rich source of natural sugars. People with a diagnosis diabetes it is impossible to eat a tasty product without measure. Since the calorie content of dried fruits is significant, they must be present in minimum quantities in the diet of overweight people. In addition, it must be remembered that some of them are a powerful allergen (especially for dried citrus fruits).

Dried fruit mix

In stores and on market stalls, ready-made mixtures of dried fruits are sold. Their base is usually apples, to which are traditionally added apricots, raisins, pears, figs and cherries. A lot of people prefer to buy different dried fruits separately. At home, they prepare a specific mixture of dried fruits that can solve certain problems.

Most often, a vitamin mixture is made, adding, in addition to dried fruits, nuts, lemon and honey to it. When combining dried fruits, mixtures are obtained:

• energy and vitamin;
• increasing immunity and hemoglobin;
• for weight loss;
• against constipation;
• to strengthen the heart.

Energy mixtures relieve stress, stimulate appetite, cheer up, and provide a burst of energy. Dried apples and pears are enriched with pectin and antioxidants to suppress free radical attacks. They improve digestion, remove toxins and prevent cancer cells from developing.

Dried fruits based on prunes, being a catalyst for digestion, maintain a water-salt balance and have a mild laxative effect. A mixture of raisins and dried apricots is enriched with potassium, they strengthen the heart muscle. Dried cherries promote tissue regeneration and rejuvenation of the body.

Dried fruit compotes

Dried fruit drinks are most popular during the winter-spring period, when the body, which is deficient in vitamins and minerals, needs support. Dried fruit compotes fight vitamin deficiencies and strengthen the immune system. They are able to remove harmful substances from the body.

Pectins stimulate digestion and metabolism. Dried fruits lower cholesterol, they are an excellent prophylactic agent for atherosclerosis. For prevention purposes, nutritionists recommend eating up to 2 kg of dried fruit annually.

Calorie content of dried fruit compotes

How many calories does dried fruit compote contain? The calorie content of the compote depends on the type of ingredients included in it and the presence of sugar or honey. The average calorie content of compotes is equal to 60 kcal per 100 g. Fruit and berry drinks and compotes with fruits saturated to the limit with sugars are considered high-calorie. The calorie content of the drink with sugar and apricots reaches 85 kcal, apples - 93 kcal.

If you do not add sugar to the dried fruit compote, its calorie content is low - on average 44 kcal. The drink made from cherries and apricots contains 8 kcal, apples and plums - 9 kcal. Low-calorie compotes are good for people with weight control.