White cabbage is one of the leading products in terms of vitamin C content, and red cabbage and Peking cabbage are not far behind. These vegetables are available all year round, and a salad made from them is one of the simplest and most healthy additions to dinner. It can be eaten separately or served instead of a side dish. It is useful and does not threaten to gain excess weight. Health-conscious people prepare such snacks almost every day. If you make them according to the same recipe, they quickly get bored. The problem is solved simply: dressing for fresh cabbage salad can be different and give a familiar dish an extraordinary taste.

Cooking features

In order for the dressing to help reveal the taste of the main ingredients, giving new notes to the salad, and at the same time contributing to the preservation useful properties cabbage and other vegetables, you need to know a few rules for its preparation.

• Some vitamins found in vegetables are fat-soluble. These elements are not assimilated without fat. Vitamin C, which is especially rich in cabbage, is not one of them, but other vegetables rich in fat-soluble vitamins A and E may also be included in the snack. Such products include carrots, without which it is difficult to imagine a fresh cabbage salad. In the composition of the dressing for it, it is desirable to include products containing fats, such as butter, dairy products.
• Unrefined oil is healthier than refined oil. When making fresh cabbage salad dressings, it is usually not exposed to heat treatment: This means that the beneficial substances contained in it will not turn into harmful carcinogens. In this case, you can use not only olive oil, but also sunflower, corn, sesame, linseed, any other. By changing this ingredient, you will change the taste of the finished dish, as well as its aroma.
• Sour sauces give a pleasant taste to fresh vegetable salad. In the dressing for such snacks, it is recommended to include vinegar or lemon juice, which impart this sourness.
• Sugar will help balance the flavor of the dressing. You can do without it, but the taste of the salad will then be less harmonious. Healthy food advocates often substitute honey for this ingredient.

You can choose any recipe for cabbage salad, no matter what type of cabbage you are preparing the appetizer from. It is only important to maintain proportions, then the taste of the finished dish will be pleasant.

Classic Fresh Cabbage Salad Dressing

• Apple vinegar(6%) - 60 ml;
• vegetable oil - 60 ml;
• salt, sugar - to taste;
• fresh parsley and dill (optional) - 20 g

Cooking method:

• Wash, dry and finely chop fresh herbs with a knife.
• Cover it with oil, stir.
• Add apple cider vinegar. If you don't have fruit vinegar, you can replace it with table vinegar by taking two tablespoons of it and diluting with one spoonful of filtered water.
• Mix thoroughly. Add some salt and sugar, stir and taste the dressing.
• Adjust the flavor of the dressing with sugar.

This sauce is most often seasoned classic salad from white cabbage with grated carrots, but it is suitable for any kind cabbage salads... This dressing recipe is the simplest and most economical.

Fresh cabbage salad dressing with garlic and lemon juice

• olive oil - 80 ml;
• lemon juice - 20 ml;
• sugar - 2-3 g;
• garlic - 1-2 cloves;
• salt, red and black pepper to taste.

Cooking method:

• Crush the garlic, pour it over lemon juice.
• Add salt, pepper, sugar, stir.
• Pour the mixture into the salad, stir.
• Heat the oil in a frying pan.
• Pour hot oil over the cabbage, stir.

Before serving the salad, you need to give it a little time to brew. This recipe for fresh cabbage salad dressing is also considered a classic by many.

Peking cabbage salad dressing with mustard

• olive oil - 80 ml;
• lemon juice - 60 ml;
• table mustard - 20 ml;
• sesame oil - 5 ml;
• salt, pepper - to taste.

Cooking method:

• Mix the salt with lemon juice until it is completely dissolved.
• Mash mustard with sesame oil, then add olive oil and stir until smooth.
• Pour in salted lemon juice, add pepper to taste, stir.

You can add some sugar to the lemon juice along with the salt for a milder taste. The dressing is most often used for salad from Chinese cabbage, but for white or red, it is also suitable.

Fresh cabbage salad dressing with lemon and honey

• lemon - 1 pc.;
• vegetable oil - 100 ml;
• honey - 5 ml;
• fresh herbs - 50 g;
• ground black pepper to taste.

Cooking method:

• Wash the lemon and blot with a napkin. Squeeze the juice out of it, grate the zest.
• Melt the honey until it is liquid.
• After washing and drying the greens, chop finely with a knife.
• Mix prepared ingredients, add oil, pepper to taste.
• Whisk until smooth and season with salad.

This sauce is preferred by those who look after their health. Please note: there is no salt in its composition, the dressing is delicious without it.

Korean Fresh Cabbage Salad Dressing

• soy sauce - 10 ml;
• vegetable oil - 20 ml;
• Apple cider vinegar (6 percent) - 40 ml;
• sugar - 10-15 g;
• garlic - 3 cloves;
• hot peppers - 5-10 g;
• coriander - a pinch;
• ground red pepper - a pinch;
• ground black pepper - a pinch.

Cooking method:

• Crush the garlic with a hand press.
• Peel the seeds from the pepper, cut off a piece of pulp of the desired size and chop as small as possible. Combine with garlic. The amount of pepper depends on how hot your food is.
• Add spices, sugar, stir. Initially, add no more than two teaspoons, add the rest of the sugar later if necessary.
• Fill in soy sauce, stir.
• Add vinegar, stir again.
• Connect with vegetable oil... Try the sauce, adjust the flavor by adding sugar.
• Place the container with the sauce on low heat, bring to a boil.
• Pour the hot marinade over the cabbage and leave to infuse for at least 6 hours in a cool place.

Lovers of Korean cuisine will love this version of the fresh cabbage salad dressing. An appetizer with this sauce turns out to be spicy.

Fresh yogurt salad dressing with feta cheese

• kefir - 100 ml;
• feta cheese - 100 g;
• grape vinegar (6 percent) - 5 ml;
• table mustard - 5 ml;
• lemon peel - a pinch;
• vegetable oil - 80 ml.

Cooking method:

• Mash the mustard with butter, add the lemon zest, mix.
• If you intend to add salt to the dressing, despite the fact that it contains already salted feta cheese, add a little salt to the vinegar, mix well.
• Pour the vinegar into the oil-mustard mixture, stir.
• Cut the cheese into medium-sized pieces, put in the blender bowl. Pour in kefir.
• Whisk the contents of the blender bowl until smooth.
• Add remaining ingredients, beat together again. The sauce should have an even consistency.

An unusual dressing made from kefir and feta cheese harmonizes very well with the taste of fresh cabbage. You will not regret adding this sauce to a salad based on it. If desired, you can include finely chopped dill, parsley, cilantro in the recipe - they will not spoil the taste of the salad. These ingredients are added last and the sauce is stirred one last time by hand, without resorting to kitchen equipment.

Fresh cabbage salad is an easy to prepare, cheap and healthy dish. Knowing how to fill it, you will have on the table every day new snack without even changing the main composition of the salad.

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

White, Peking, colored, broccoli or purple - any kind of famous garden culture is useful. Do you want to preserve her vitamins, diversify the menu, join healthy eating? Master cooking recipes diet salads, in which fresh vegetables- this is the base, and the rest of the ingredients help to give the dish an original taste.

Cabbage and carrot salad recipes

The "champion" in terms of the number of variations in the preparation of vitamin snacks is considered to be the white-headed look. The leaves of this vegetable culture keep the secret of longevity, because they contain vitamin C. Any variety of a biennial plant is a source of macro- and microelements, therefore, a recipe for fresh cabbage and carrot salad for people who monitor weight is indispensable when there is a need to enrich diet food delicious low-calorie meals.

You can cook a vitamin snack all year round: the most useful is obtained from young freshly picked fruits, spicy or original - from canned, pickled, pickled. Other vegetables or fruits such as cucumber, beetroot, apple will be a good addition to enhance the flavor. Cabbage salad dressing with carrots also plays a role, and the options are vinegar, vegetable oil, mayonnaise. Lovers of spicy food will be helped out by a Korean-style snack, and fans of beautiful food can cook and serve a dish from purple cabbage.

With vinegar

Even a well-known dish can be spiced up if you have suitable recipe... Refueling plays no less important role than the main components. For a different flavor of a well-known healthy snack, prepare a cabbage salad with carrots and vinegar. A pungent liquid with a specific smell as a result of fermentation, has its own flavor nuances, therefore, in addition to table vinegar such healthy stand-alone meals or, as an addition to a side dish, can be seasoned with apple cider or wine vinegar.

Ingredients:

• head of cabbage (small) - 1 pc.;
• carrots - 200 g;
• bite - 30 ml;
• sugar - 50 g;
• salt - a pinch.

Cooking method:

1. Chop the head of cabbage, grate the roots, mix everything, adding half the sugar dose. Leave for a quarter of an hour to form juice.
2. During this time, prepare the dressing by mixing the rest of the sugar, vinegar, salt.
3. Season the dish, let it brew for another quarter to bring it to full readiness.

Fresh cabbage with carrots

A traditional addition to main courses that even children can handle. Of the special culinary skills, only the ability to chop vegetables is required, but if you use a vegetable cutter, then the cooking process can be accelerated and made simple. Healthy salad their fresh cabbage with carrots can be seasoned with mayonnaise, vegetable oil is suitable for a dietary option, and vinegar should be taken to spice up the snack. The choice of the appropriate dressing option will depend on the other food served or the diet.

Ingredients:

• cabbage head (small) - 1 pc.;
• carrots - 2 pcs.;
• parsley - 0.5 bunch;
• onions (green) - 20 g;
• oil (vegetable) - 2 tbsp. l .;
• salt to taste.

Cooking method:

1. Everything vegetable ingredients chop thinly, chop the greens.
2. Pour all the products into a salad bowl, salt, season with oil, mixing the ingredients thoroughly.
3. Before serving, it is better to let the healthy dish brew.

With apple

If you want to give a different taste to a traditional vegetable snack, preserving vitamins and not increasing the calorie content, you will have to add an unexpected component. A juicy fruit with a sour or sweet taste will make light salad from cabbage, carrots and apples will only benefit. "Fount of vitamins" will be an excellent addition to the diet menu, or it can be served as a side dish to meat dishes.

Ingredients:

• cabbage - 1 head of cabbage (small);
• carrots - 3 roots;
• apples - 2 pcs.;
• parsley - 0.5 bunch;
• vinegar (fruit) - 50 ml;
• oil - 3 tbsp. l .;
• salt, sugar - 0.5 teaspoon each.

Cooking method:

1. Vegetables, cut the apple into strips, chop the parsley.
2. Prepare the fill by mixing the bite, butter, sugar, salt.
3. Stir vegetables, apples, herbs together with the dressing, let stand for 10 minutes until tender.

With pepper

Some salads do not require a lot of time or special culinary skills to prepare. Not every day there is a need to cook something original for a solemn occasion, but to maintain tone, maintain a figure and take care of health - this must be done every day. An indispensable dish in such a situation will be a salad of cabbage with peppers and carrots, which is considered a storehouse of vitamins, trace elements, fiber, so necessary for the body in the off-season and in winter.

Ingredients:

• white cabbage - 500 g;
• carrots - 150 g;
• bell pepper (red, green) - half of the fruit;
• green onions- 30 g;
• dill - 1 bunch;
• salt - a couple of pinches;
• vegetable oil - 80 ml.

Cooking method:

1. Chop vegetables into strips.
2. Chopped vegetables, except for pepper, crush with your hands, leave for a quarter of an hour.
3. Chop the herbs, combine all the ingredients together, season with oil and salt.

With cucumber

Want to quickly prepare a healthy meal for dinner? With this step-by-step recipe, you won't have to think long about what to complement your daily menu! Instead of two healthy vegetables, you should connect three to get delicious side dish for meat. It will take no more than a quarter of an hour to cook a cabbage salad with carrots and cucumbers, and it can be done while the main course is being prepared, which significantly saves time in the kitchen.

Ingredients:

• white cabbage - 300 g;
• carrots - 200 g;
• cucumbers - 200 g;
• parsley, green onions - 1 bunch each;
• oil - 50 ml;
• salt to taste.

Cooking method:

1. Finely chop vegetables, cut cucumbers into strips.
2. Finely chop the onion, parsley, pour into a bowl with the rest of the ingredients, salt, season with oil.
3. Mix all components, let the dish brew for 5-10 minutes until fully cooked.

With beets

A ready-made dish based on this step-by-step recipe will easily prove that healthy can still be beautiful and appetizing. Original vegetable salad- beets, carrots, cabbage, which are almost always at hand, do not require special cooking skills and are incredibly useful. Serving such a vegetable snack to the table, it will be easy to replenish the supply of vitamins in the body, which it needs to maintain youth.

Ingredients:

• a head of young or Peking cabbage (small) - 1 pc.;
• carrots - 2-3 pcs.;
• beets - 30 g;
• onion - 1 head;
• oil - 3 tbsp. spoons;
• lemon (juice) - 1 tsp;
• sugar - 1 tsp;
• salt to taste

Cooking method:

1. Pre-boil the beets, grate coarsely, like carrots.
2. Finely chop the cabbage leaves, finely chop the onion, combine the ingredients. Vegetable mix season with salt, add sugar, pour over with lemon juice, and then stir, leaving for a quarter of an hour.
3. Then add the grated vegetables, season the dish with oil.

With mayonnaise

The taste is finished vegetable snack the choice of gas station strongly influences. Traditional option vegetable oil is considered, which makes the dish dietary and low-calorie, but sometimes there is a desire to try something different. If the meal is planned only in a few hours or you have to go to the countryside, then it is better to make a salad with cabbage, carrots and mayonnaise. The vegetables will be well saturated, which will make the appetizer tastier, and the aesthetics that awaken the appetite will be provided by the red cabbage with its rich color.

Ingredients:

• cabbage (white, red) - 0.5 heads of cabbage;
• carrots - 3 pcs.;
• bell pepper (red, green) - 2 pcs.;
• lemon juice - 1 tbsp. a spoon;
• mayonnaise - 1 tbsp. a spoon;
• cumin seeds - 40 g;
• salt to taste.

Cooking method:

1. Finely chop the vegetables, mash with your hands, squeeze slightly, add Bell pepper cut into strips.
2. Season with salt, season with lemon juice, mayonnaise, then mix well.
3. Serve to the table, sprinkle ready meal toasted cumin seeds.

Korean

When familiar vegetable dish If you want to spice it up, this step-by-step recipe is the perfect choice. Crispy, appetizing, delicious - Korean style cabbage and carrot salad. This appetizer can be served as a side dish for meat dishes, it is suitable for festive feast or everyday table, will go well with alcohol. If desired, you can vary the seasonings and spices, but it is not recommended to change the composition of vegetables and fillings.

Ingredients:

• cabbage - 1.5 kg;
• carrots - 3 pcs.;
• onion - 1 head;
• garlic - 6-7 cloves;
• chili pepper - 0.5 pod;
• red, black ground pepper - 0.5 tsp;
• allspice - 6-8 peas;
• sugar - 30 g;
• coriander - 0.5 tsp;
• Bay leaf- 3 pcs.;
• vinegar - 60 ml;
• soy sauce - 1 tbsp a spoon;
• water - 100 ml;
• vegetable oil - 2 tbsp. spoons;
• salt to taste.

Cooking method:

1. Cut vegetables into thin strips, onions into half rings. Mix all ingredients.
2. Boil the marinade: water, oil, sugar, salt, ground, allspice, vinegar, lavrushka. Boil the mixture for a few minutes, then remove the bay leaf so that there is no bitterness.
3. Add chopped chili, coriander to vegetables, pour hot brine.
4. Put the snack under oppression for a couple of hours, then put it in the refrigerator for a day.

For the winter

The cold days of the year are a good reason to cook something tasty or taste the preparations before the spring days come. If you take vegetables, root crops according to the season, you will be able to make an inexpensive home twist, which retains useful substances. When rolling up cabbage and carrot salad for the winter, you can experiment with adding other vegetables. This step by step recipe is for volume home preparation equal to a three-liter jar, but for convenience it is better to use a glass container of a smaller volume.

Ingredients:

• white cabbage - 2 kg;
• carrots - 3-4 pcs.;
• onion - 1 head;
• vinegar - 80 ml;
• sugar - 80 g;
• salt - 3 tbsp. spoons.

Cooking method:

1. Cut vegetables to taste - finely or coarsely, cut the onion into half rings. Mix everything, then put in sterilized jars.
2. Then pour boiling water into them so that the water reaches the edge, cover with a lid, leaving for a quarter of an hour.
3. Then drain the water, boil it again, pour it back into the jars, and stand for another quarter of an hour.
4. Before the third stage of pouring, spread salt, sugar evenly over all the jars, and when the water boils, pour vinegar into it.
5. Fill each jar with hot filling, close the lid. Wrap the jars tightly, wait until they cool down.

Video

Vitamin salads are very beneficial for the body. They contain all the most essential vitamins that are so necessary to maintain the health and proper functioning of all organs. Salads from cabbage and carrots are especially valuable. Additionally, you can add apples or bell peppers. But first things first.

"Vitamin" salad from cabbage and carrots

Cooking process:

Recipe with cabbage, apples and carrots

For cooking, we will prepare the following elements:

It will take us about 20 minutes to cook, the calorie content is 152 kcal.

Let's start cooking:

1. First of all, we clean the cabbage from old leaves and rinse well;
2. The stump should be cut out, it is not suitable for consumption, because it has a bitter taste;
3. We put the rest of the leaves on the surface of the cutting board and chop with a sharp knife into thin strips;
4. Rinse the carrot root crop with cool water, wash off all the dirt and peel it;
5. After that, we wipe the carrots on a grater with large teeth;
6. Rinse the apple;
7. If you want, the fruit can be peeled from the skin, otherwise it can be left, but the core with seeds must be cleaned;
8. Apple pulp can be grated with a coarse grater or cut into thin strips with a knife;
9. The lemon must be rinsed and cut into two halves;
10. Then squeeze the juice from the lemon halves into a small bowl;
11. After that, put a straw of cabbage in a deep cup, sprinkle with salt and wring it out with your hands;
12. Then we spread the apples and pour over everything with lemon juice. Mix everything again;
13. We spread the carrots, if necessary, add a little more salt and mix again;
14. At the end we fill everything with vegetable oil and mix well;
15. We put all the ingredients in a beautiful salad bowl and serve.

If you only use the microwave to heat up food, you are wrong! Try our recipes.

Hearty salad with egg pancakes can be served as a separate one. Surprise your loved ones with this unusual dish.

Homemade recipes delicious cookies in milk.

Add peppers and onions!

For cooking, we will prepare the following ingredients:

It will take about 20 minutes to cook, the calorie content is 159 kcal.

How everything is prepared:

1. 1. To begin with, we cut off the most suitable part for making salad from a fork of cabbage;
   2. We remove all dark and damaged leaves;
   3. We wash everything thoroughly;
   4. After that, we cut the vegetables into thin strips;
   5. Bell peppers need to be rinsed well;
   6. We cut the pepper into two parts and clean out all the seeds, also remove the stalk;
   7. Cut the pulp of the pepper into thin strips in the same way as the cabbage;
   8. Onions need to be peeled and rinsed with cool water;
   9. Shred the onion in half rings, preferably as thin as possible;
   10. We wash the carrot roots thoroughly, clean off the dirt and skin from the surface;
   11. After that, cut the carrots into thin strips;
   12. If available korean grater, then the carrots can be wiped with this utensil;
   13. After that, put all the chopped vegetables in a deep cup;
   14. Add salt and squeeze everything well with your hands;
   15. Next, pour with vinegar and mix;
   16. At the end, fill everything with vegetable oil and mix everything again;
   17. Serve the salad immediately;
   18. If desired, the salad can be folded into a jar and stored in the refrigerator; it can be stored for up to 4 weeks.

Vitamin bomb from seaweed with cucumbers

What components will be needed for cooking:

• 3 cucumbers per fresh or pickled;
• 400 grams of canned seaweed;
• carrots - 2 pieces;
• 1 onion;
• apple - 1 piece;
• lemon - 1 piece;
• olive oil - 4 tbsp. spoons;
• some salt, provided fresh cucumbers are used.

The cooking process will take about 30 minutes, the calorie content is 135 kcal.

Cooking scheme:

1. First thing seaweed you need to rinse and place in a colander so that all excess water is glass;
2. Cucumbers should be washed and cut into thin strips;
3. Cut the seaweed into small pieces to make it easier to eat in a salad;
4. We wash the carrots, clean them of dirt;
5. We grind root crops on a grater with a large grate;
6. We wash the apple, cut it into two parts and cut out a rosette with seeds;
7. Next, cut the fruit into small strips;
8. Rinse the lemon and cut;
9. Squeeze the juice from the lemon into a small bowl;
10. We put all the components in a deep cup;
11. Sprinkle with salt and stir;
12. Next, fill everything with lemon juice and mix again;
13. At the end, season with olive oil, mix well;
14. Put the salad in a salad bowl and serve.

It turns out that making a "Vitamin" salad from cabbage is quite easy, and most importantly, quickly. It does not require much experience in culinary business, the main thing is to learn how to thinly cut vegetables and mix them thoroughly. Then you can make a healthy dish that will come in handy in winter.

It will come in handy in winter, when a person especially needs nourishment. useful substances... It is worth noting what is fresh dish not only saturates the body with vitamins, but also has a beneficial effect on its digestive system. Plus, no purchase is required to create this salad. a large number of outlandish and expensive components. And to be convinced of this, consider the method of its preparation in more detail.

Delicious Vitamin Cooking Recipe

Components for the dish:

• fresh juicy carrots - 1 medium piece;
• white cabbage - 250 g;
• sunflower oil refined - 5 large spoons;
• fine iodized salt - add to taste;
• granulated sugar - add to taste;
• sweet onion - if desired.

Step-by-step process for processing vegetables

The cabbage recipe resembles the usual preparation of vegetables for their further fermentation. For such a dish, it is best to purchase the maximum juicy ingredients... After all taste qualities this salad completely depends on how much juice is released from the main components. Thus, you should take fresh cabbage, wash it well, remove the blackened surface leaves, and then chop it into thin strips.

Also, the recipe for vitamin cabbage salad requires the mandatory use of a product such as carrots. It must be cleaned and grated on the finest grater. After that, the vegetables should be mixed in one bowl, flavored with fine and granulated sugar.

Dish formation process

Observing all the instructions for preparing such a quick and healthy dish you will get very delicious salad vitamin. Cabbage, carrots should give the maximum amount of juice. To do this, it takes a very long time and vigorously to change them with your hands. The process is complete when all the vegetables are soft and a fresh "broth" is formed in the dishes.

It is worth noting that spices should be added to such a salad immediately before mixing it, since with sugar and salt, vegetables will give their juice much faster and with less effort.

Correct presentation of the dish

After the products are well mashed, it is necessary to pour refined sunflower oil into them and mix everything thoroughly. Next, the dish should be laid out in a salad bowl, decorated with twigs or leaves of greenery and served with the main meal in a warm or slightly chilled state. Bon Appetit!

In addition to the main ingredients, a recipe for a vitamin salad from cabbage may additionally include a component such as white onion... The presented ingredient should be added to the dish as desired, since with it it becomes more aromatic and juicy. To do this, a fresh head of a vegetable must be peeled, finely chopped (you can grate it), and then put to the rest of the products before kneading them directly.

Published: 13.10.2015
Posted by: FairyDawn
Caloric content: Not specified
Cooking time: Not specified

Everyone who grew up in our country is familiar with this salad. He certainly was in any dining room. And they loved him not only because the price was a few kopecks, but because he was tasty and healthy. They especially ate salad in winter, when the lack of vitamins began to make themselves felt in a bad mood and drowsiness. And there are more than enough vitamins in cabbage!

Such a "Vitamin" salad from cabbage and carrots with vinegar, as in the dining room, can be made as an independent dish, if it is decided to go on a diet on Monday. It is also good as an appetizer or a side dish for meat dishes. It is quite possible to put it as an ingredient in the now popular shawarma, wrapped in pita bread along with meat. Yes, and a hamburger at home, you can cook a healthy and satisfying child by taking a layer of cheese, a cutlet and this salad as its components.

The advantage of this dish is that it cooks very quickly. Therefore, it is quite possible to have time to cook it for breakfast. Or use it to reduce the waiting time for dinner. We also advise you to get acquainted with the recipe cooking lung, let your menu be more varied.




For cooking you will need:

- 1 small fork of cabbage (600-700 g),
- 2 pieces of medium-sized carrots,
- 3-4 tbsp. tablespoons of sunflower oil,
- 1.5 tbsp. tablespoons of granulated sugar
- 0.5 tsp tablespoons of salt
- 2 tsp vinegar.

Step by step recipe with photo:

Finely chop the cabbage, trying to get even straws.

Rub the carrots on a coarse grater. If you don't have time or don't want to mess around, we pass it through a vegetable cutter or grind it in a food processor.

Mix cabbage and carrots together.

We crumple the vegetables with our hand. They will give juice and soften slightly. This will make the salad tastier and more tender.

You can diversify old recipe... By the way, in some canteens they did this too. Cranberries or lingonberries were added to this salad and an even more fortified dish was obtained. The berries will add a spicy and unexpected flavor to the salad.

In apple saved, when apples are always at hand, you can also add them to the salad, after grating them. Then you get a refreshing sweet and sour