Meat with broccoli

In winter, you want hearty food, but at the same time, so that there is no heaviness in the stomach. Broccoli meat is such a wonderful dish. Various vegetables can be used as a side dish. But it is broccoli that surpasses other vegetables in terms of the amount of nutrients. In addition, it goes well with meat, especially pork. It turns out a very tasty, light and satisfying dish.

Clean the broccoli and cook.

Let's analyze the inflorescences.

We collect water in a saucepan, bring it to a boil, salt and send broccoli there, cook for 5 minutes. Let's take care of the meat.

Cut the pork into fairly narrow strips.

Pour vegetable oil into the pan, and when it becomes hot, dip the pieces of meat into it.

We cut the onion and send it to fry the pork.

While the pork with onions is fried, the broccoli is ready. We take it out of the water and send it to the meat with onions. Add salt, pepper, mix and our dish is ready.

You can lay out the meat with broccoli on plates and sit down at the table. Delicious and satisfying, what else do you need in the winter?

rutxt.ru

Pork stew with broccoli, step by step recipe with photo

Due to vegetables, pieces of meat are juicy, and the taste of vegetables becomes pleasant due to the meat juice released during cooking.

I quickly wash the meat under running water, and cut into small pieces, add to the pan. The oil just warmed up, but did not get hot.

During the whole cooking, I keep the pan on a small fire and the dish turns out to be stewed.

I started with carrots because they take longer to cook. Washed, cleaned, cut into strips and added to the meat.

My vegetables. If the skin is damaged somewhere, then I clean it off.

I cut the zucchini into small cubes and add to the meat.

Add bay leaf, salt to taste and a few pinches of ground black pepper, mix.

I mix, cover the pan with a lid and simmer for about 30 minutes until the vegetables are soft.

It took me about 15 minutes to add all the vegetables.

Your favorite vegetables, combined with meat (turkey, chicken, rabbit, lamb, ribs, minced meat), which suits you, you get a very tasty, healthy dish!

I'm sorry you didn't like it :(

We will try to improve.

www.vkussovet.ru

Beef with broccoli

A hot dish with a flavor characteristic of Asian cuisines, prepared from ingredients that are quite affordable and sold in every major supermarket. So, the recipe for beef with broccoli!

INGREDIENTS

• Beef tenderloin 500 grams
• Broccoli 250 Grams
• Ginger 2 teaspoons
• Garlic 1 clove
• Soy sauce 2 tbsp. spoons
• Rice wine 1 tbsp. a spoon
• Oyster sauce 1 tbsp. a spoon
• Corn starch 1 tbsp. a spoon
• Black pepper to taste
• Vegetable oil 2 tbsp. spoons

The main ingredients are beef and broccoli. Another ingredient that you definitely can’t do without is soy sauce (it’s available and inexpensive). But all the rest can be replaced with something similar, it does not matter.

So let's get to the ingredients. Peel the garlic and ginger and finely chop. I recommend putting the beef tenderloin in the freezer for half an hour before starting cooking - this way you will cut it much easier. Well, you can start cooking rice for a side dish in advance, since the dish itself is cooked quite quickly.

Wash broccoli and disassemble into inflorescences, cut each inflorescence into 3-4 parts. The pieces should be about the same size as the pieces of beef. I prefer medium-sized cuts - it cooks faster and is more convenient to eat.

We cut the beef into thin long slices, approximately as it is cut into beef stroganoff. For clarity, look at the photo, you will understand what pieces are needed. However, you can cut it differently. The main thing is across the veins so that the meat remains juicy.

In a bowl, mix the chopped beef, cornstarch and half the vegetable oil. Mix well.

Heat about half of the remaining oil in a wok. Put the broccoli into the hot oil.

Fry the broccoli for a couple of minutes on a very fast fire, stirring constantly. Then remove the vegetables from the hot wok.

Heat the remaining oil in a wok. Put the beef into the hot oil. Fry on a very fast fire. You need to stir constantly, otherwise it will burn.

When the beef is lightly fried and changes color, add ginger and garlic to the wok. We mix.

You will notice that there is more oil in the wok than you last poured. The fact is that the beef will begin to give off the oil that it absorbed at the very beginning of cooking (remember, we added oil to the beef). So, a minute after garlic and ginger, your kitchen will be filled with the characteristic smells of these two ingredients. As soon as this happens, drain the excess oil from the wok, and pour in soy sauce and rice wine instead. Stir and continue frying.

When the liquid has evaporated slightly, add the oyster sauce. If you don't have one, don't worry, you can skip this step. But with it, of course, you get a much richer flavor range.

Stir and add broccoli to wok. Stir again and heat everything together (this will take a little time, less than a minute). That's it, remove the dish from the heat and immediately serve it to the table along with a side dish of rice (however, you can think of another side dish).

povar.ru

Broccoli Meat Recipes

All meat recipes with broccoli have been used more than once for cooking. They refer to meat recipes. Also pay attention to the recipes of meat with beetroot collected from us.

Papina with meat

Put onions, garlic, meat into boiling water, bring to a boil, remove the foam and cook until tender. Add broccoli and sweet potato, cut into cubes, after 10-15 minutes - strawberries and greens, bring to a boil, poso. You will need: beef, cut into small pieces - 500 g, onion, finely chopped - 1/2 cup, garlic, finely chopped - 1 tbsp. spoon, potatoes or sweet potatoes - 8 pcs., broccoli - 10 inflorescences, parsley, chopped - 1 cup, garden strawberries.

Veal cutlets with boiled broccoli

Place 100 ml of water in the refrigerator. Turn on the kettle with water. Rinse the veal, cut into pieces. Peel onions and potatoes, cut into quarters. Pass the meat with onions and potatoes through a meat grinder. Rinse parsley, pat dry. You will need: veal pulp - 400 g, onion - 1 large head, potatoes - 1 small tuber, parsley - 4-6 sprigs, stale wheat bread - 2 slices, frozen broccoli - 400 g, melted butter - 4 tbsp. spoons, ground black and white pepper.

Crabs with broccoli and sauce

Boil the potatoes in salted water, then drain the water, dry the potatoes, wipe hot, add melted butter and hot milk, beat until fluffy, then put in a pastry bag, put the roses on the grease. Required: crab meat - 800 g, potatoes - 8 pieces, broccoli - 400 g, onion - 1/2 head, milk - 4 tbsp. spoons, cream - 1/2 cup, fish broth - 1 cup, wheat flour - 1 tbsp. spoon, butter - 2 tbsp. spoons, vegetable oil - 6 tbsp. l.

Casserole with meat and potatoes

Fry minced meat in oil. Finely chop the onion, combine with minced meat. Separate the cauliflower and broccoli into florets. Cut potatoes into cubes. Leave the vegetables. Combine the cream with cumin, salt and pepper. In an oiled mold. Required: ground black pepper, salt to taste, cumin seeds to taste, breadcrumbs - 2 tbsp. spoons, thick cream - 1 cup, olive oil - 2 tbsp. spoons, potatoes - 3 pcs., cauliflower - 200 g, minced meat - 200 g, broccoli - 200 g, onion -.

Meat stuffed with vegetables

Separate the cauliflower and broccoli into florets. Onion cut into cubes, carrots into strips. Dissolve the bouillon cube in water. Lightly fry the vegetables in oil, pour over the broth and simmer until tender. Cut the beef into portions. You will need: beef bouillon cube - 1 pc., grated cheese - 2 tablespoons, vegetable oil - 4 tbsp. spoons, beef (pulp) - 500 g, carrots - 50 g, leek - 50 g, broccoli - 100 g, cauliflower - 100 g

Vegetable appetizer with meat

1. Defrost vegetables. To speed up this process, you can fill them with cold water. After 10 minutes, drain it, and dry the vegetables on a napkin. 2. Cut the meat into small cubes. Salt, pepper. Fry in a frying pan in oil until browned. You will need: a mixture of frozen vegetables (bell peppers, carrots, celery, broccoli, capsicum) - 450 g, low-fat pork tenderloin - 250 g, oil, salt, pepper, seasoning for meat - 1/2 teaspoon, butter - 60 g, lemon - 1/2 pc.

Minced pork with broccoli and ginger

Grind the meat in a meat grinder. Broccoli disassemble into small inflorescences, cut off the cuttings. Peel the ginger and cut into very thin strips. Crush the garlic with the flat side of a knife, peel and finely chop. Chili cut into small strips (if you like it spicy, the seeds are not. Required: 600 g lean pork tenderloin, 1 small head of broccoli, 50 g ginger root, 1 fresh chili pepper, 3 garlic cloves, 1 tablespoon sesame oil, 1 teaspoon olive oil, 1 teaspoon Nam Pla fish sauce, 1 teaspoon runny honey

Chicken casserole with broccoli

Tear the boiled meat into pieces and place in a buttered form. Pour boiling water over broccoli and let stand for 5 minutes. Drain the water and put on the chicken. Finely chop the onion, fry in butter, add bread, mix everything and remove from heat. Grate the cheese. Required: 500 grams of boiled chicken meat (I just have a breast, but any parts can be), 400 grams of frozen or fresh broccoli, 1 onion, 200 grams of cheese (I took Oltermani 17%), 100 ml of milk, 100 ml of chicken broth, 4 tablespoons of sour cream, 25 grams of butter + for.

Soup and 3 broccoli

Fillet - cut into cubes, Broccoli - an inflorescence in half, Potatoes, carrots, onions - into cubes, Peppers - into strips Cook the meat in salted water for 40 minutes Make a fryer: fry the onion until golden brown, then send the carrots and bell peppers there and simmer for 7-10 minutes C. You will need: Chicken fillet, Broccoli, Potatoes, Carrots, onions, green peas, fresh or frozen, Bulgarian pepper, 3 deer for decoration

Lentil cream soup with broccoli and spinach

Finely chop the onion, thinly slice the carrot. I do this with a vegetable peeler. Fry on a small amount of malsa until the onion is transparent. Add lentils and 500 ml. water. When the water boils, salt, season with red pepper and add paprika. otsavit. You will need: - red lentils 1st. 200 ml., - onion 1 pc., - carrot 1 pc., - leek, - garlic 2 cloves, - broccoli 250-300g., - spinach 4-5 checkers, - 2-3 tsp. dried paprika - 1/2 tsp dried garlic, - Italian herbs, - salt, black and red pepper.

Such a simple and tasty dish, like, is present in many cuisines of the world. Each country has its own recipes for its preparation. , like many other vegetables, goes well with stewed meat. To stew meat with broccoli, you can also use different vegetables - onions, carrots, Brussels sprouts, peas, corn cobs, asparagus, green beans, tomatoes and bell peppers.

In addition to vegetables, various sauces can be used in recipes for stewed broccoli with pork. Meat with broccoli stewed in tomato, creamy, sour cream or milk sauce will turn out delicious.

Ingredients:

• Pork - 400 gr.,
• Broccoli - 200 gr.,
• Purple onion - 1 pc.,
• Soy sauce - 4 tbsp. spoons,
• Lemon juice - 1 teaspoon,
• Paprika - 1 teaspoon,
• Ketchup - 2 tbsp. spoons,
• Salt and spices - to taste,
• Water - half a glass
• Sesame - a pinch
• Sunflower oil.

Braised Pork with Broccoli - Recipe

Cut a medium-sized head of broccoli into two pieces. Wash half, cut into twigs, put in a saucepan. Fill with hot water. Add a pinch of salt. Boil for about 15 minutes. Remove the cooked broccoli with a slotted spoon and place on a plate.

Rinse the piece of meat to be stewed with cold water. Cut into cubes.

Peel and cut purple onions into half rings.

Prepare the sauce (marinade) in which the pork meat will be stewed. Pour soy sauce into a bowl.

Add spices to it. Add ketchup or tomato sauce.

It remains to pour concentrated lemon juice or fresh lemon juice into the sauce.

Mix the sauce. Pour sunflower oil into the pan. Heat it up. Lay out the sliced ​​pork.

Fry the meat, stirring, for about 10 minutes.

Put the onion in the pan with the meat.

Drizzle with prepared spicy sauce.

After that, add water. Sprinkle the meat with paprika powder. During stewing, paprika will additionally give the meat with sauce a beautiful red color.

Stir the pork. While stirring, simmer it until the onion is soft over low heat for another 7-10 minutes.

If desired, at the end of cooking, you can put boiled broccoli in the pan and stew the meat with it for another 3-4 minutes. You can do the same as in this recipe.

Pork stew with broccoli. Photo

Chinese Broccoli Meat is a traditional Chinese dish. Properly cooked meat fillet will go well with fresh broccoli flowers.

The main secret when cooking meat in Chinese will be the correct selection of products during its preparation. So, broccoli should be very fresh and have a beautiful bright green color. Well, of course, the meat must be chosen correctly. We need beef fillet without excess fat.

Meat with broccoli in Chinese recipe

by Maxim Frolov Published: March 18, 2014

• Exit: 4 persons
• Cooking: 40 minutes

Meat with broccoli in Chinese style is a traditional common …

Ingredients

• 500 gr. fillet
• 500 gr.
• 1/4 tsp
• 1/4 st.
• 1 tbsp
• 2 tbsp
• 3 tbsp
• 1/2 tsp
• pinch
• 1/4 st.
• 2 tbsp
• 1 tsp fresh, crushed
• 2 tsp

Instruction

1. At the beginning of cooking, we will need to cut the meat. I recommend cutting it across the fibers into thin strips, while removing excess fat.
2. Put the meat in a bowl and sprinkle it with baking soda. The beef should be evenly and completely saturated with it, so we will have to mix everything thoroughly with our hands. After that, leave the meat for 15 minutes for even more thorough impregnation.
   
   
3. While the meat is cooking, in a separate bowl, mix together a tablespoon of soy sauce, wine and cornstarch. We also add a teaspoon of garlic powder and a tablespoon of peanut butter.
   
   
4. Now the meat needs to be thoroughly washed. After that, fill it with the prepared marinade and leave to marinate for 10 - 15 minutes.
   
   
5. At this time, you can prepare the broccoli. We put it in a saucepan, fill it with water and bring to a boil. Then lower the heat to medium and cover the pot with a lid. Cook for another 7-8 minutes.
   
   
6. After seven minutes, drain the water from the pan and spray the cabbage with cold water. Shake off the water and set the broccoli aside.
   
   
7. Next, for cooking, we need a small clean bowl. In it we mix 3 tablespoons of soy sauce, 2 tablespoons of corn starch and cane sugar, a quarter cup of water. Pour in 2 tablespoons of orange juice. Add a teaspoon of fresh ground ginger and mix well.
   
   
8. The next step will be to heat the pan, grease it with peanut or grape oil and lay out the beef. Fry over medium heat for 1 minute. Then mix and fry for another two minutes.
   
   
9. After that, put the meat on a plate. If necessary, add more oil to the pan and start frying the broccoli. Cook for 1 - 2 minutes, stirring occasionally.
   
   
10. Add the beef to the broccoli and pour in the prepared sauce. Saute everything until the sauce thickens.
    
    
11. We recommend serving hot, rice or potatoes are excellent as a side dish.
    
    

Appetizing meat baked with broccoli, well, what could be better? Following the recipe below, you will prepare a wonderful casserole with a sauce of milk, spices and hard cheese. This is delicious!

There is nothing complicated in this recipe, everything is extremely simple and clear. If you want an unusual dinner, be sure to cook meat with broccoli in a delicious sauce. This treat is more than enough for a small group of guests. We use the simplest ingredients: pork, broccoli, onions, hard cheese, milk, flour, carrots, spices, salt and pepper. Try to serve the dish hot, although cold, it is also delicious. Below is a step-by-step recipe for cooking meat with broccoli in the oven. Good luck!

Servings: 6-7

A simple recipe for meat with broccoli in the home cooking oven step by step with a photo. Easy to cook at home in 1 hour. Contains only 253 kilocalories.

• Preparation time: 17 minutes
• Cooking time: 1 hour
• Amount of calories: 253 kilocalories
• Servings: 11 servings
• Reason: For lunch

• Complexity: Easy Recipe
• National cuisine: home kitchen
• Dish type: Hot dishes, Casserole

Ingredients for ten servings

• Pork - 700 Grams
• Broccoli - 1 Kilogram
• Carrots - 3 Pieces
• Onion - 1 piece
• Flour - 3 Art. spoons
• Milk - 2 Cups
• Hard cheese - 200 grams
• Salt - to taste
• Pepper - to taste
• Spices and herbs - to taste

Step by step cooking

1. Cut the meat into pieces 1 cm thick, put in a baking dish. Sprinkle with salt and pepper.
2. Lay chopped onions and carrots on top, pour half a glass of hot water. Cover with foil and put in the oven for 1 hour, temperature 200 degrees.
3. Separate the broccoli into florets.
4. Fry the flour until golden brown and add milk to it, stirring constantly so that there are no lumps. Add water and bring to a boil, then grated cheese, salt, pepper and your favorite spices.
5. Open the oven, put the broccoli on the meat and pour the sauce over everything. Grate cheese on top. Place the dish in the oven for 30 minutes.
6. Everything is ready! Bon Appetit!

Papina with meat Put onions, garlic, meat into boiling water, bring to a boil, remove the foam and cook until tender. Add broccoli and sweet potato, cut into cubes, after 10-15 minutes - strawberries and herbs, bring to a boil, season ...You will need: beef, cut into small pieces - 500 g, onion, finely chopped - 1/2 cup, garlic, finely chopped - 1 tbsp. spoon, potatoes or sweet potatoes - 8 pcs., broccoli - 10 inflorescences, parsley, chopped - 1 cup, garden strawberries ...

Veal cutlets with boiled broccoli Place 100 ml of water in the refrigerator. Turn on the kettle with water. Rinse the veal, cut into pieces. Peel onions and potatoes, cut into quarters. Pass the meat with onions and potatoes through a meat grinder. Rinse parsley, pat dry...You will need: veal pulp - 400 g, onion - 1 large head, potatoes - 1 small tuber, parsley - 4-6 sprigs, stale wheat bread - 2 slices, frozen broccoli - 400 g, melted butter - 4 tbsp. spoons, ground black and white pepper ...

Crabs with broccoli and sauce Boil the potatoes in salted water, then drain the water, dry the potatoes, wipe hot, add melted butter and hot milk, beat until fluffy, then put in a pastry bag, put the roses on the grease ...Required: crab meat - 800 g, potatoes - 8 pieces, broccoli - 400 g, onion - 1/2 head, milk - 4 tbsp. spoons, cream - 1/2 cup, fish broth - 1 cup, wheat flour - 1 tbsp. spoon, butter - 2 tbsp. spoons, vegetable oil - 6 tbsp. l...

Casserole with meat and potatoes Fry minced meat in oil. Finely chop the onion, combine with minced meat. Separate the cauliflower and broccoli into florets. Cut potatoes into cubes. Leave the vegetables. Combine the cream with cumin, salt and pepper. In an oiled mold...You will need: ground black pepper, salt to taste, cumin seeds to taste, breadcrumbs - 2 tbsp. spoons, thick cream - 1 cup, olive oil - 2 tbsp. spoons, potatoes - 3 pcs., cauliflower - 200 g, minced meat - 200 g, broccoli - 200 g, onion - ...

Meat stuffed with vegetables Separate the cauliflower and broccoli into florets. Onion cut into cubes, carrots into strips. Dissolve the bouillon cube in water. Lightly fry the vegetables in oil, pour over the broth and simmer until tender. Cut the beef into bite-sized pieces...You will need: beef bouillon cube - 1 pc., grated cheese - 2 tablespoons, vegetable oil - 4 tbsp. spoons, beef (pulp) - 500 g, carrots - 50 g, leeks - 50 g, broccoli - 100 g, cauliflower - 100 g

Vegetable appetizer with meat 1. Defrost vegetables. To speed up this process, you can fill them with cold water. After 10 minutes, drain it, and dry the vegetables on a napkin. 2. Cut the meat into small cubes. Salt, pepper. Fry in a frying pan with oil until...You will need: a mixture of frozen vegetables (bell peppers, carrots, celery, broccoli, capsicum) - 450 g, low-fat pork tenderloin - 250 g, oil, salt, pepper, seasoning for meat - 1/2 teaspoon, butter - 60 g, lemon - 1/2 pc.

Minced pork with broccoli and ginger Grind the meat in a meat grinder. Broccoli disassemble into small inflorescences, cut off the cuttings. Peel the ginger and cut into very thin strips. Crush the garlic with the flat side of a knife, peel and finely chop. Chili cut into small strips (if you like spicy, the seeds do not...Required: 600 g lean pork tenderloin, 1 small head of broccoli, 50 g ginger root, 1 fresh chili pepper, 3 garlic cloves, 1 tbsp. sesame oil 1 teaspoon olive oil 1 teaspoon Nam Pla fish sauce 1 teaspoon runny honey

Chicken casserole with broccoli Tear the boiled meat into pieces and place in a buttered form. Pour boiling water over broccoli and let stand for 5 minutes. Drain the water and put on the chicken. Finely chop the onion, fry in butter, add bread, mix everything and remove from heat. Grate the cheese...Required: 500 grams of boiled chicken meat (I just have a breast, but any parts can be), 400 grams of frozen or fresh broccoli, 1 onion, 200 grams of cheese (I took Oltermani 17%), 100 ml of milk, 100 ml of chicken broth, 4 tablespoons of sour cream, 25 gr of butter + for...

Soup and 3 broccoli Fillet - cut into cubes, Broccoli - inflorescence in half, Potatoes, carrots, onions - into cubes, Peppers - into strips Cook the meat in salted water for 40 minutes We make a fryer: fry the onion until golden brown, then send carrots and bell peppers there and simmer for 7-10 minutes V...You will need: Chicken fillet, Broccoli, Potatoes, Carrots, onions, green peas, fresh or frozen, Bulgarian pepper, 3 deer for decoration

Lentil cream soup with broccoli and spinach Finely chop the onion, thinly slice the carrot. I do this with a vegetable peeler. Fry on a small amount of malsa until the onion is transparent. Add lentils and 500 ml. water. When the water boils, salt, season with red pepper and add paprika. Give up...You will need: - red lentils 1st. 200 ml., - onion 1 pc., - carrot 1 pc., - leek, - garlic 2 cloves, - broccoli 250-300g., - spinach 4-5 checkers, - 2-3 tsp. dried paprika - 1/2 tsp dried garlic, - Italian herbs, - salt, black and red pepper,...