Funchoza is a popular Asian food. It is also called starch or glass noodles. After the noodles are cooked, their thin white strands become transparent, like glass. Many people confuse funchose with rice noodles, but there are a number of important differences between them in appearance, taste and consumer characteristics. It is not customary to salt funchose noodles. All spices and spices are added not to the dish itself, but to the sauce that is served with it. These noodles easily absorb smell and taste and are therefore a wonderful side dish. To set off the taste, it is enough to use even a small amount of seasonings.

Funchose composition

Funchose noodles are made up of starch from legumes such as mung, peas, yams, canna, or cassava. Today you can often find cornstarch funchose. But taste qualities and the consumer properties of such a product will differ from the traditional funchose made from mung beans. Since these noodles are made from legumes, they are very satisfying and satisfy hunger quite quickly.

Calorie content of funchose

The calorie content of funchose noodles is quite high. The number of calories in funchose per 100 g of dry product is 320 kcal. But do not be afraid, like other noodles, funchose loses a large amount of calories during the cooking process, as it increases in volume due to the absorption of a large amount of moisture. These noodles do not have a pronounced taste, therefore, most often they are served as a side dish for meat and fish dishes... The answer to the question of how many calories are in funchose may vary depending on the serving of the dish. The calorie content of funchose in finished form is much less than in dry form, and is only 87 kcal per 100 g of product. Thus, the calorie content of boiled funchose will not add unwanted extra pounds.

Relevant in dietary nutrition salad with funchose noodles. In addition to the main ingredient, it includes vegetables, herbs and seasonings that have a positive effect on the figure. The calorie content of such a salad can be found by counting the number of calories of all the vegetables that make up it. Regardless of the amount of calories that will turn out in the end, it is worth considering two rules for the use of this noodle. Funchoza cannot be combined with potatoes, since it is quite satisfying even without it and contains a large amount of starch. It cannot be combined with heavy meats such as pork, beef or lamb. In addition, it should be borne in mind that funchose noodles mainly consist of carbohydrates, so you can use it only for breakfast or lunch. It is best to refrain from eating high-carbohydrate foods at dinner. If you follow the above rules, funchose noodles will not harm the figure and will highlight all their most useful qualities as much as possible.

The benefits of funchose are its vitamins and minerals. It contains B vitamins, especially the content of folic acid, which affects the immune system and the circulatory system. Vitamin E, which is a natural antioxidant, also present in funchose noodles. And vitamin PP, which is involved in many chemical processes inside the human body.

Among the trace elements, sodium and phosphorus should be noted, which affect the functioning of the central nervous system, bone tissue, water-salt balance, cell growth and kidney function. Potassium and magnesium help the normal functioning of the heart and blood vessels. And selenium and iron normalize the process of hematopoiesis. Funchose noodles are also suitable for allergy sufferers, as they do not contain. In turn, it is not the noodles that can harm the body, but the sauces with which it is used.

Dishes of Asian cuisine, even the names of which we did not know until recently, are confidently gaining more and more popularity in our country. Funchose or, as many housewives call it, glass noodles is no exception in this case.

The energy value of dry bean noodles is quite high and amounts to 320 kcal per 100 grams of product.

The dish owes its name to its appearance - in the process of cooking noodles from green bean flour (mung bean, yam, cassava, canna) becomes translucent.

In a boiled form, 100 grams of funchose has much lower calorie values ​​- 77 kcal.

By itself, the noodles do not have a pronounced taste; rather, they can be called tasteless. Therefore, this product is used as an ingredient a variety of salads, prepare first courses with noodles, use them as a side dish for meat or fish.

The calorie content of dishes using "glass" noodles depends on the calorie content of the remaining ingredients and their amount.

The usefulness of funchose dishes is determined by the composition of the product. Noodles contain a large amount of phosphorus, potassium, magnesium and iron, vitamins E, PP and group B.

If we consider the ratio of proteins, fats and carbohydrates in the product, then we see that carbohydrates make up almost 99 percent with almost no fat.

Complex carbohydrates of funchose are a real find for those who are fighting for a slim figure. They allow you to provide a person with energy, reducing the consumption of fats and sugar, and this has a great effect on well-being and on external attractiveness.

Funchoza with vegetables

Funchose noodles - excellent absorbent of tastes and odors, therefore ideal to combine with any ingredient.

Let's consider in detail the preparation of the dish "Funchoza with vegetables". For him, we need the following products:

• funchose - 100 grams;
• 1 medium carrot;
• 1 small cucumber;
• bell pepper(Red);
• 3 cloves of garlic;
• soy sauce;
• vegetable oil;
• salt.

First, pour boiling water over our noodles and leave for 5 minutes. Then we rinse well under cold water.

Cut the vegetables into thin strips, set the cucumber aside, and fry the carrots and bell peppers in a pan with the addition of sunflower oil until the vegetables are softened. At the end, squeeze the garlic into them.

Mix the noodles with vegetables in a salad bowl, salt and add soy sauce to taste. Excellent nutritional and healthy dish ready! What is the calorie content of funchose with vegetables?

100g ready meal contains 170 calories.

The usefulness of such a salad is determined by its ingredients. Bell pepper not only supplies vitamin C to the body, but also increases stress resistance, strengthens the walls of blood vessels. Cucumber restores water-salt balance.

You can make this dish less high in calories by using raw vegetables for cooking. In this case, in the list of ingredients, the vegetable oil will need to be replaced with 2-3 tablespoons of vinegar. Vinegar lowers the total calorie content of a dish and adds an interesting flavor to it.

Calorie content of 100 grams of salad with funchose and raw vegetables is 111 kcal.

Calorie funchose with meat

Do you want to surprise your family with an unusual dinner? Prepare for them funchose with meat and garlic arrows.

The energy value of 100 grams of the dish is 253 calories.

To do this, you will need:

• 400 grams of pork pulp;
• 1 onion;
• 1 carrot;
• 600 grams of funchose noodles;
• young shoots of garlic - 300 grams;
• vegetable oil;
• 2 cloves of garlic;
• soy sauce;
• spices (salt, ground black pepper, ground paprika);
• lemon juice.

Funchoza needs to be poured with boiling water and cooked for 8-10 minutes, then rinsed thoroughly under running cold water.

While the funchose is cooking, cut the garlic arrows into strips 3-4 cm long and simmer in salted boiling water, then put them in a colander and rinse under cold water.

Fry the onion cut into half rings until golden brown in vegetable oil, then add pork chopped into strips and prepared garlic to it. After 10-15 minutes, add half a glass of water to the pan, close the lid and leave our dish to simmer for another 15 minutes.

After the meat with garlic has come to readiness, put it in a bowl and add the carrots grated on korean grater... Sprinkle everything lemon juice, pour with soy sauce, sprinkle with black pepper and paprika, but do not stir.

Pour a quarter of a glass of sunflower oil into a hot frying pan, and when it warms up, pour paprika and squeeze out 2 cloves of garlic. All this must be done as quickly as possible! The spiced butter is ready. Pour the salad over it and mix it now.

Funchoza with vegetables and chicken

Cook noodles with chicken breast- and you will get not only a nutritious and very healthy, but also a fairly low-calorie dish.

The energy value of funchose with chicken breast is only 114 kcal per 100 grams of product.

How to cook:

1. Rinse three small chicken fillets thoroughly and cut into cubes.
2. Peel a medium-sized onion and cut into half rings.
3. Cut two medium carrots into strips.
4. Fry chicken fillet in a skillet with vegetable oil, then add onions and carrots and simmer all together for 10 minutes.
5. While the meat is stewing, wash 1 tomato and cut into cubes. Pass 2-3 cloves of garlic through a press. Add tomato and garlic to the pan with meat and vegetables, salt, pepper and pour 3 tablespoons soy sauce... Stir and simmer for another 5 minutes.
6. Boil the funchose for 5-7 minutes, rinse it in cold water and heat it for a couple of minutes in a pan with chicken and vegetables.
7. Decorate the finished dish with finely chopped herbs.

How many calories in Korean funchose

Korean funchoza is the most popular bean noodle recipe. Even novice housewives can cope with cooking. In addition to the funchose itself, for the dish you will need carrots, bell peppers, olive oil, garlic and herbs.

The calorie content of Korean funchose using these ingredients will be 90 kcal per 100 grams of product.

Do not forget that such a dish should stand for two hours before serving, so that the noodles are fully saturated with the taste and aroma of the remaining ingredients.

Currently, in addition to rolls, sushi and other rice-based dishes, another Asian dish, noodles, has also become very popular in our country. In the menus of restaurants and delivery services of Asian cuisine, you can find several types of it, one of which is called funchose or glass noodles. Today you will find out what are beneficial features of this product and what it includes, and dieters will find out how many calories are in funchose.

Features of funchose

Funchoza can be purchased dried or cooked... It is called glass because after cooking it becomes transparent. Another distinctive feature of these noodles is the lack of a characteristic taste, therefore funchose is used as an ingredient for:

• soups;
• side dishes;
• salads.

Many people mistakenly believe that funchose is rice noodles. But in fact, glass and rice noodles differ from each other in appearance, taste and other characteristics.

So, rice noodles are made from rice flour and whitens when cooked. And after heat treatment, funchose acquires a translucent hue and resembles glass threads. They also differ in their calorie content.

Funchoza is different high calorie content- 320 kcal per 100 grams of finished product. This caloric content is the result of the presence of legume starch in the noodles, but sometimes it is produced based on corn starch... And this often became the cause of scandals and lawsuits against manufacturers.

The point is that mung bean funchaza has the best characteristics in terms of taste and value. Quite often, unscrupulous manufacturers bleached raw materials with lead and sent products for sale. Because of this, in some countries of the world, the sale of this type of noodles is prohibited at all.

Beneficial features

The benefits of this product are in its vitamin and mineral composition. The noodles contain many vitamins of the PP, B and E groups. It also contains minerals such as:

• iron;
• selenium;
• phosphorus;
• potassium;
• magnesium.

When cooking, noodles are not salted, but everyone spices and spices are added to the sauce with which she is seasoned. The noodles themselves have no taste; they are served as part of spicy and sweet and sour salads, with fish or meat dishes as well as with vegetables. In Asian countries, there are a huge number of recipes based on funchose.

Calories and energy

As already mentioned, the calorie content of funchose is high in itself. But, due to the fact that these noodles in their pure form do not have a characteristic taste, they are rarely served as a separate dish. Accordingly, the calorie content will differ.

100 grams of the product contains:

• 320 kcal;
• 0.7 g protein;
• 0.5 g fat;
• 84 g of carbohydrates.

Despite its calorie content, funchose does not matter counts dietary meal good for losing weight. Indeed, it contains complex carbohydrates that give energy to the muscles. By consuming these noodles on a daily basis, you can significantly reduce your sugar and fat intake, which will have a positive effect on your health and give you energy. Also, noodles contain amino acids that form new cells.

Such noodles can be consumed by allergy sufferers, since they do not contain gluten, which is the cause of allergic diseases. Therefore, funchose is useful and safe product, suitable for everyone, despite its calorie content.

By the way, 320 kcal is the number of calories raw, but in boiled it is much lower - only 87 kcal per 100 grams.

Cooking funchose is quite simple - boil it for three minutes, then rinse under cold water, you can fry a little extra.

Funchose is served in salads, side dishes, and also as a main course with the addition of:

• seafood;
• fishes;
• meat;
• vegetables;
• mushrooms.

How to cook funchose while dieting

Those who count calories and carefully monitor their diet can also cook themselves something with these noodles. Salad with funchose is especially popular, its calorie content is low and it will not be scary for the figure. In addition to the noodles, you will need:

• vegetables;
• greenery;
• seasonings.

All Ingredients not only low in calories, but also useful so this salad is very good for everyone, not just dieters. To calculate the calorie content ready-made salad, you need to add up the calorie content of all products. Moreover, all of them, except for funchose, are used in its raw form.

One of the ingredients in the salad is red Bell pepper... Its calorie content is about 26 kcal per 100 grams. It has the following beneficial properties:

• contains vitamin C a large number;
• increases stress resistance;
• strengthens the walls of blood vessels.

Despite the fact that it is called sweet, there is not much sugar in it, so this pepper can be eaten even by diabetics.

Cucumber has a caloric value of 19 kcal per 100 g, more than 95 percent of its composition is water. He is capable of the following:

• actively clean the kidneys;
• strengthen the nervous system;
• restore the water-salt balance of the body.

Onion contains 41 kcal per 100 grams and has the following properties:

• used to fight infections;
• supports the cardiovascular system due to the presence of potassium;
• iron in the onion purifies the blood and is present in the process of hematopoiesis;
• helps with fatigue and insomnia.

The other three components of funchose salad have the following calorie content and properties:

• garlic (149 kcal) - has a warming property;
• vinegar (21 kcal) - reduces the total calorie content of the dish and actively breaks down fats;
• greens - helps to better assimilate the dish and stimulates the acceleration of metabolism.

On average, 100 grams of finished salad will have calorie content about 111 kcal... Sometimes you can buy a ready-made salad based on the following ingredients:

• funchose noodles;
• cucumbers;
• carrot;
• seasonings;
• garlic;
• vegetable oil.

Such a salad will have a different calorie content and, due to the oil dressing, will be considered more useful than the one seasoned with vinegar.

But, no matter how you plan to consume funchose noodles, remember the following:

So that funchose noodles are not only tasty for you, but also healthy dietary product, her need to cook properly and connect with the right products. Knowing all this, you can enjoy an incredible Asian delicacy without harming your figure.

Funchoza is an Asian dish. In recent years, it has become popular all over the world. What makes this product different from many others? Can I cook the dish myself? What is funchose combined with? Does the calorie content of the product allow it to be used in dietary food? These and many other questions are of interest to people who have tried an unusual dish for the first time.

Other product names

In everyday life, funchose has names that differ from the original. Starchy, glass, Chinese noodles - this is funchose. The calorie content of the dish will largely depend on the products in combination with which the noodles are served. This can be fish, seafood, as well as peppers, carrots, radishes, onions and other vegetables.

In addition, funchose goes well with meat or mushrooms. It is served hot or cold. In both cases, taste has its advantages. In Japan, China, Korea and other Asian countries, the dish has long been included in the national cuisine.

Sometimes it is mistakenly called funchose and rice noodles... But this is a completely different product. It is obtained from rice flour, which is not consistent with the technology for making starch noodles.

What is funchose obtained from?

The basis for the production of the product is starch. Beans, potatoes, yams, cassava, cannes, corn are the plants from the starch of which funchose is made. The calorie content of the product largely depends on which plant was used to obtain starch.

More expensive varieties of noodles are derived from legumes. However, in modern production of funchose, corn is widely used. But the starch obtained from it is inferior in quality.

The authorities controlling the quality of products have repeatedly identified violations associated with the technology of production of funchose. There have been cases when customers were offered a product that only vaguely resembled the famous glass noodles.

What a real product looks like

Funchoza is sold dry. It has a clearly visible circular cross-section, the diameter of which can be different. After heat treatment, the fibers of the product acquire elasticity. It is no coincidence that noodles are called glass noodles. The reason for this was the translucent appearance that the boiled ready-made funchose has.

Calorie content and other characteristics of the product

In Japan, funchose dishes are served for breakfast, lunch and dinner. What is the reason for this? First of all, low in calories - one hundred grams of dry noodles contains 334 kcal.

But it turns out that funchose, whose calorie content is very low, is also a product that promotes good digestion. Chinese noodles have long been used to restore physical strength. It is believed that its regular use has a positive effect on a person's life expectancy.

Laboratory studies of the composition of the product have shown that it contains a rich set of vitamins and minerals, which is so necessary for every organism. Complex carbohydrates can provide the energy you need. Amino acids are involved in cell renewal. Noodles do not cause allergic reactions.

The listed characteristics make it possible to include funchose in the group of products that are useful and safe for human health.

Scope of application

The use of noodles in cooking is very varied. It is added to soups, salads are prepared on its basis, used in fried dishes... Long heat treatment does not affect appearance funchose and does not impair the taste.
Glass noodles are perfect for garnish with fish and meat. It can be prepared as a main course and served with vegetables.

Chinese noodles are often used for making homemade lunches and dinners. Guests will also appreciate the glass noodle treat. Moreover, for festive table there are many recipes that include funchose.

Glass noodle dishes

Seafood is a common ingredient culinary recipes, where funchose is used together with them. The calorie content per 100 grams of noodle and shrimp salad, for example, does not exceed the figures established for those people who seek to lose weight. There are only 87 calories in ready-made noodles.

For lean table a dish such as thick mushroom soup, where funchose is also added. The calorie content per 100 grams of the finished dish is increased due to the content of mushrooms in it. The soup is very nutritious, healthy and satisfying.

The calorie content of Korean funchose will also delight everyone who follows their figure. In addition, there are many recipes, following which, the dish can be prepared very quickly. Carrots, garlic, bell peppers, cucumber are used as additional ingredients. A special dressing is also required, which is added to the salad.

Funchoza, the calorie content of which is low, has another distinctive property. The noodles do not have a taste or smell of their own, but they do well to absorb the aromas of the foods they are cooked with.

Funchoza cooked with meat gains special taste... The dish looks attractive and appetizing. It prepares very quickly. And guests will be surprised that funchose with meat is served hot.

During cooking chinese noodles the hostess must follow a few simple recommendations, which are general and mandatory. But this circumstance does not prevent culinary specialists from showing imagination and invention when drawing up recipes.