Beans are a tasty and healthy product from which you can cook a lot of dishes, snacks and preparations. However, many housewives refuse to cook it, because they do not know how much to cook bean grains so that it becomes soft. It turns out that cooking beans is not at all difficult, the main thing is to know a few simple secrets.

How to cook beans, the benefits of beans and the best recipes

Raw beans contain toxic substances that are destroyed only during heat treatment. by the most in a simple way cooking beans is boiling. The prepared product can be used for preparing cold or hot dishes and snacks, side dishes or home preservation.

Thanks to the mineral components, beans are considered useful dietary product. Its composition contains a large number of potassium, phosphorus, copper and zinc. Beans are a source of protein necessary for children's and medical diets.

Depending on the type and variety of beans, the time and method of cooking may vary.

Exist culinary rules, using which you can quickly cook beans at home, while retaining all their useful properties and taste.

Rules and tips:

1. Beans must be carefully sorted before cooking, removing any empty, dried or changed color and shape of the beans. Taste depends on their quality. ready meal, so do not skip this important stage of preparation.
2. Beans should be soaked. The white variety is considered more tender, so the soaking time can be reduced to 4-5 hours. During this time, all the bitterness and harmful organic substances will leave the beans.
3. Discard the water after soaking the beans. The liquid absorbs all the harmful substances and bitterness contained in raw beans. It can cause irritation of the gastrointestinal tract, so fresh water should be used for cooking.
4. Cooking should be done on low heat. Due to the strong heat, the beans lose most of their beneficial and nutritional properties.
5. You must first put the pan on the included stove. Spread the beans for frying on a well-heated surface.
6. Cook until the beans are completely softened. Rigid fruits are poorly digested and can cause disruption in the digestive system.
7. Boiling is the main stage of preparation before further cooking. If you plan to roast or bake beans, the beans should be pre-boiled until tender.

Cooking recipes for all types of beans:

1. Red. Pour the prepared beans with fresh water, put on a slow fire and bring to a boil. After 5 minutes of boiling, the water should be drained and replaced with cold water. Repeat the decoction replacement procedure 2 more times. The last time the liquid is brought to a boil, the fire is reduced to a minimum, and the beans simmer until cooked (soft) for 2 hours.
2. White. Pour beans with cold water, bring to a boil and boil for 3 minutes. Remove the pot with the beans from the heat, close the lid and leave to infuse for 60 minutes. Drain the cooled broth, pour the beans again and cook until tender.
3. Pod. Pour cold water into a saucepan, bring to a boil and salt to taste. Dip the washed pods into boiling water and cook for 5-10 minutes (depending on size). Drain cooked beans in a colander and cool.

How to prepare beans?

Preliminary preparation - cleaning. Beans must be poured onto a towel and sorted out. All low-quality beans are removed: yellowed, changed shape, color, damaged, etc.

The main stage of preparation for cooking is soaking. For this, water is used. Since the liquid will absorb all harmful substances and bitterness, it is recommended to change it several times (every 2-3 hours).

How to soak beans?

The procedure for soaking beans before cooking is carried out several hours before preparing the main dish. The sorted beans must be poured into a dish, the volume of which should be 3-4 times larger than the beans. Pour beans with water in a ratio of 1: 2 and leave for 6-12 hours. Depending on the size and variety of beans, the soaking time may vary.

slow or cold way

This option takes a lot of time, but is the most optimal for saving all useful properties beans. Grains are poured with cold (boiled) water and left for 10-12 hours in a cool dark place. Large fruits can be left to soak overnight.

Water should be used previously boiled and cooled. Raw water will make the beans tough and lose their flavor.

Fast or hot way

If there is no time for a long soak, you can use a faster method. To do this, the beans are poured with cold water, brought to a boil and left in the broth for 1 hour. The procedure should be repeated 2-3 times, the last time you can not drain the water, but boil the beans until fully cooked.

Each time, fresh water should be taken to prepare the decoction.

How to cook beans?

There are several ways to cook beans at home. It will be tasty, soft and healthy if you stick to it. simple rules. To prepare a side dish or snack, beans are recommended to be cooked with the addition of vegetable oil. When the water boils, pour 1 tsp into it. olive or corn oil. This will make the grains tender and crumbly, while protecting them from cracking.

The second method of cooking beans so that they are soft and tasty is called combined. During the preparation of grains, cold water should be added 4-5 times. Pour in cold liquid at the moment when the broth will boil strongly. Add water 1 cup at a time, do not mix the beans.

The general rule to follow concerns salt and spices. Salt grains should be 1-2 minutes before the end of cooking. Spices and spices are not added to the broth, but along with dressing before serving the dish to the table.

Cooking time

Cooking time depends on the variety and size of the beans. To find out exactly how much beans are cooked, with or without soaking, you should follow a simple rule:

1. Light varieties will be ready in 60 minutes of vigorous boiling.
2. Dark varieties take longer to cook, so for them it is better to use the topping method. cold water. The total time is 1-2 hours.
3. Beans in pods cook much faster. The procedure takes 5-6 minutes for fresh product and 8-10 minutes - frozen.

You can determine the exact time, how long to cook beans, in a simple way. Pour water over a few grains and leave in a cool place. Remember the time for which the beans absorb all the liquid - the same amount will be needed to boil these grains.

Cooking methods. Recipes

Using culinary tips, you can cook a lot of healthy dishes for every taste.

Beans are great for diet menu, and for treats at the festive table.

Original recipes will help even novice housewives learn how to cook from simple and available products popular culinary masterpieces. It is enough to cook the beans correctly and choose the right compatible products.

The traditional way of cooking

The classic option for cooking any beans is to boil them until tender in a saucepan. After that, it can be used to add to any cold or hot dishes, or served as an independent treat.

Required products:

• beans - 1 cup;
• water - 2 glasses;
• vegetable oil - 1 tsp;
• salt and spices - to taste.

How to cook:

1. Throw the pre-soaked beans in a colander, drain all the liquid and transfer the grains to a convenient pan.
2. Pour the beans with chilled boiled water, add oil and turn on a strong fire.
3. When the broth boils, reduce the heat to medium and cook, uncovered, for 60-70 minutes.
4. Salt the finished beans, add spices and leave for 1-2 minutes in a hot broth.
5. Before serving, the water must be drained.

Cooking black beans

Grains of this variety are considered the most useful. They contain a large amount of flavonoids, omega-3 fatty acids and other organic substances. Black beans are recommended for medicinal and dietary dishes.

Cooking method (1 serving):

1. To preserve all the beneficial properties of beans, it is recommended to cook them in the traditional way. Rinse a glass of grains from dust, fill with cold boiled water and leave for 2 hours in a cool place.
2. To remove bitterness and harmful substances, the water will need to be changed 2-3 times. Pour the grains all the time with clean cold water until they absorb a sufficient amount of liquid.
3. After preparing the beans, transfer to a saucepan or slow cooker and cook until soft for 50 minutes.

How to cook white beans

Delicate grains of the white variety can be cooked different ways: on the stove, in the microwave or slow cooker. The cooking sequence for all options is the same, and the choice of dishes and appliances depends only on the cook:

• how to cook white beans, not much different from the traditional one - the grains need to be cleaned and soaked;
• strain the swollen beans and pour in liquid so that it completely covers the grains;
• put the dishes on medium fire;
• bring the water to a boil, after a minute drain and refill the beans;
• bring the broth to a boil again, reduce the heat and continue to cook for another 40-50 minutes.

In order not to digest the fruits, half an hour after the start of cooking, they must be checked for readiness every 10 minutes.

If the grains are being prepared for soup, the cooking time can be increased by another 20 minutes.

How to cook red beans

Drain the water in which the beans were soaked and rinse well. Drain the beans in a sieve and let the excess liquid drain. When the grains dry out a little, put them in a saucepan, fill with fresh water to completely cover the product.

Place the pot over medium heat so that it does not boil violently. Cook until the beans are soft, adding cold water if necessary. The total cooking time takes approximately 1.5-2 hours.

Red beans with soaking for salad or borscht

This recipe can be used to make soft but whole beans. Neat beans are great for a variety of salads, vegetable snacks or classic Ukrainian borscht.

Sequencing:

1. Prepare a soaking dish, a saucepan, a colander or sieve, beans and boiled water. It is important to remember that you cannot fill the beans with raw tap water. Otherwise, even after several hours of cooking, they will remain hard.
2. Check the grains, remove all spoiled and empty ones. Put the remaining beans in a sieve and rinse well to remove dust and other debris.
3. Prepared beans pour boiled water and leave for 8 hours. The amount of liquid should be 2 times more than the grains.
4. When the fruits are fed, drain the remaining liquid, and rinse the grains themselves again with clean water. Transfer the beans to a saucepan, cover with water, bring it to a boil and cook until tender for an hour.
5. Strain the boiled beans through a sieve and use for cooking any dishes or borscht.

How to cook beans for puree

The dish is best prepared from grains of white or dark varieties. Before the beans are cooked until soft, the product must be soaked for 12-14 hours. It is best to leave the soaked beans overnight. When the grains are soft and crumbly, the hot broth in which they were boiled should be drained.

If the puree is being prepared for soup, the beans are ground with a blender until homogeneous mass, after which any vegetable or meat additives are added. If served as a side dish, the beans are also ground with a blender, after which salt, spices and spices are added for taste. You can add warm milk, thanks to which the puree will become lighter and more airy.

Cooking method without pre-soaking

There are express methods in which you can cook both white beans and red beans without soaking the beans. Sometimes housewives add baking soda or lemon juice to the broth. This reduces the cooking time to 3-4 hours. However, the most fast way, thanks to which the grains will not only be soft, but also retain all their beneficial properties, the addition of seaweed is considered.

When the water with beans boils, put a dry leaf in it. seaweed. You can use the dry extract or part of the nori seaweed used to make sushi. In this case, the beans will not only cook in 35-40 minutes, but will also be enriched with useful trace elements necessary for the body.

Cooking white beans in a slow cooker

Any variety of dry beans can be cooked in a slow cooker. To preserve the nutritional properties of the product, the grains should be soaked in advance. You can do this directly in the bowl of the device or any convenient dish. The maximum amount that can be cooked at a time is 3 cups or 500 g.

Cooking beans in a slow cooker consists of 3 steps:

• washed beans;
• the beans are laid out in a bowl and filled with clean water;
• the corresponding program is switched on: "Beans", "Beans" or "Soup".

The default cooking time is 90-120 minutes. If necessary, the time can be increased.

Beans in a pressure cooker

Cooking food in a pressure cooker helps save time. All types of beans can be cooked in the appliance, while methods can be used both with and without soaking. A feature of this method is that salt is added to the water immediately. This helps keep the grains whole.

The cooking process consists of several steps:

• until the water in the bowl boils, you need to cook without closing the lid;
• after that, the lid is closed;
• under pressure, reduce the fire and stop the process for 2 minutes;
• inside the bowl, the temperature is forcibly cooled (using a valve and cold water);
• the beans are brought to readiness over medium heat without a lid.

The dish is suitable for consumption both hot and cold.

For cooking you will need:

• beans - 2 cups;
• tomatoes or tomato paste (50 ml) - 3 pcs.;
• onion - 1 pc.;
• carrots - 1 pc.;
• parsley - 1 bunch;
• vegetable oil - 1 tbsp. l.;
• garlic - 1-2 cloves;
• salt and spices - to taste.

How to cook:

1. Peel the onion and cut into thin rings. Fry until golden brown in hot oil.
2. Grind carrots on a grater or cut into strips.
3. Divide the tomatoes into 4-6 parts.
4. Add vegetables to the onion, mix and continue frying. Add tomato, salt and spices, bring the mixture to a boil.
5. Add pre-boiled beans to tomato sauce, mix and simmer over low heat for 3-5 minutes.
6. Chop the cockerel greens as finely as possible and mix with grated garlic. Sprinkle with spice mixture and serve.

Delicious and healthy dish for every day.

Required products:

• beans (dry) - 500 g;
• tomato - 100 g;
• carrots - 1 pc.;
• sugar - 1/3 tsp;
• Bay leaf- 1 PC.;
• greens - 1/2 bunch;
• vegetable oil for frying - 50 ml;
• allspice - to taste.

Cooking:

1. Soak and boil the beans ahead of time. When the beans are cooked, drain the beans in a colander and let the excess water drain.
2. Vegetable mixture is prepared in a separate bowl. Cut the onion into cubes, chop the carrots on a medium grater. Pour vegetable oil into a frying pan or stewpan, heat and fry the onions and carrots until soft.
3. Add beans to vegetables, stir and simmer for 10 minutes. Separately, mix the tomato, sugar and spices, add to vegetable mix. Pour half a glass of water and continue to cook for 15 minutes. 5 minutes before the end of cooking, put the bay leaf and herbs, cover the vegetables with a lid.

Spicy beans with eggs

An original snack for every day and for the festive table:

• boiled beans - 2 cups;
• tomatoes in own juice 3-5 pieces;
• onion - 1 head;
• oil - 30 ml;
• adjika - 50 ml;
• spices and salt - to taste;
• sour cream for serving.

Grind tomatoes in puree, mix with adjika and spices. Chop the onion into thin rings and fry in oil until soft. Add beans and tomato mixture to the onion, mix and simmer over low heat for 10 minutes.

Before serving, season with sour cream or garlic sauce.

bean pie

One of the options for cooking Ossetian pastries.

Required Ingredients:

• butter - 150 g;
• yeast dough - 1 kg;
• red boiled beans - 3 cups;
• allspice black pepper - 1/3 tsp;
• salt - to taste.

Cooking:

1. Mash or grind the beans in a blender until smooth. Add oil, salt and spices, mix.
2. Divide the finished dough into 4 parts, roll each into a cake with a diameter of 20 cm.
3. Put a handful of filling in the middle of each piece of dough, pinch the edges, gathering towards the center.
4. Turn the cake over with the seam down and roll it out to a thickness of about 1 cm.
5. Bake pies in a preheated oven at +180°C for 30-35 minutes. Before serving, brush the surface of each pie with melted butter.

Soup with beans and mushrooms

Products:

• ready-made beans - 200 g;
• champignons - 200 g;
• onion - 1 pc.;
• potatoes - 3 pcs.;
• carrots - 1 pc.;
• bay leaf - 1 pc.;
• vegetable oil for frying;
• salt - to taste.

Recipe:

1. Peel the potatoes and cut each tuber into 4-6 pieces. Put the potatoes in a saucepan, pour boiling water over it and bring to a boil over medium heat.
2. Cut mushrooms into thin bars, fry in a pan with onions and carrots. Add the vegetable mixture to the pot with the potatoes, cook for 10 minutes.
3. When the potatoes are ready, add the beans, salt and bay leaf. Bring soup to a boil and remove from heat.

Diet bean soup

Products:

• ready-made beans - 300 g;
• onions - 2 pcs.;
• tomato - 2 tbsp. l.;
• carrots - 1 pc.;
• salt - to taste.

1. Cut the onion into cubes, chop the carrots on a grater.
2. Pour boiling water over boiled beans, add vegetables and season with tomato.
3. Bring the mixture to a boil and cook until the vegetables are soft. A few minutes before the end of cooking, salt and add any spices.

Beans for vegetable side dish

There are many options for cooking beans for side dishes.

Optionally, you can use any vegetables and spices to add extra flavor and aroma to the appetizer.

Depending on the products for which the side dish is being prepared, you can use any variety of beans.

Ingredients:

• red and white beans - 1 cup each;
• corn (grains) - 1 cup;
• cherry tomatoes - 5-7 pcs.;
• lemon - 1 pc.;
• hot pepper - 1 pc.;
• olive oil - 1 tbsp. l.;
• leaf salad.

Cooking method:

1. Rinse lettuce leaves and tear into small pieces with your hands (do not cut with a knife). Place on the bottom of a salad bowl.
2. In a convenient bowl, mix beans and corn kernels, add chopped peppers and tomatoes.
3. Carefully spread the vegetable mixture over the lettuce leaves, season olive oil and garnish with lemon wedges. Salad dressing can be made separately from a mixture of oil and lemon juice.

Microwave cooking

Universal way:

1. Dry bean grains should be soaked in water in advance (proportion 1:2).
2. Drain the water, put the beans in glass jar or ceramic bowl.
3. Pour the grains, put in the microwave and turn on at maximum power. Cook for 10 minutes, then drain in a sieve or colander to drain the broth.
4. Mix boiled beans, add salt and spices to taste.

How to determine the readiness of a product?

Ready boiled beans should be strong, whole, but soft inside the grain. There are 2 ways to determine readiness during cooking: by taste or with a knife or other sharp object. Soft beans should have a thin skin and be easy to pierce but not crack. Broken grains can be used for puree soup or garnish.

How long to cook frozen green beans?

Cooking beans depends not only on the type and variety, but also on the method that is used. Frozen semi-finished products are cooked much faster, as they have already passed the primary heat treatment. On average, the pods are boiled for 8-10 minutes.

It must be remembered that it is not recommended to defrost semi-finished products after shock freezing. So the products will lose not only some of the useful properties, but visual appeal. To prepare a salad or side dish, frozen pods should be thrown immediately into boiling salted water.

How to cook pods?

When using leguminous beans, attention should be paid not only to their appearance but also the size. The cooking time, as well as the taste of the product, depend on their age. Young bean pods cook quickly. If you fill them hot water They will be ready to eat in 7 minutes.

Pods with denser tough skins will take 10-12 minutes to cook. Adult fibrous fruits are recommended to be cut into 2-3 parts. After freezing, the pods cook 2 times faster, 4-6 minutes.

What to do if the beans are bitter?

The soaking procedure for dry grains is used not only to reduce their cooking time, but also to remove harmful organic substances. If the beans are not soaked, then the bitterness will remain in the boiled fruits. However, bitterness can also be present in soaked grains, there may be several reasons for this:

• some varieties of beans have a natural bitterness;
• improper preparation of grains (insufficient soaking time);
• spoiled or rotten fruits.

If the quality of the beans is not in doubt, but after cooking they have a taste of bitterness, there are several ways to get rid of it:

1. Wrap the cooled boiled fruits in a plastic bag and put in the freezer. After defrosting, the bitterness will go away.
2. If bitterness is a feature of the variety, you can add hot spices and spices. It will emphasize spicy taste grains.
3. In the event that bitterness remains and the beans have an unpleasant odor, they should be discarded. Eating bitter beans is not recommended - most likely, the grains were not properly stored and spoiled.

There are about a hundred varieties of beans. Each of them has its own varietal characteristics. Depending on the type of vegetable product, it can be used to prepare not only salty and spicy, but also sweet dishes.

A tasty and healthy product provides the body with all the necessary substances.

By learning how to properly cook legumes, you can replenish your diet with a variety of tasty and healthy treats for every taste.

One of my friends leads healthy lifestyle life and eat only healthy foods. Every time I look at her, I ask myself the same question: is it really possible to live like this: without, fried potatoes, delicious cutlets and cakes? It turns out that she can, at least she succeeds.

One of the most useful products my wise friend counts beans. It would seem that what is special about this representative of legumes? But, rummaging through the Internet, I found a lot of interesting information, according to which my girlfriend is a big smart girl. Now I'll tell you why.

Beans contain a huge amount of useful and nutritious substances that allow a person who eats only beans daily to function normally, as the body will receive everything it needs. Agree, this fact makes the beans very valuable. It has been used in cooking for a very long time.

Many of us are skeptical about this representative of legumes, because rarely does anyone manage to cook tasty beans, and the "musical-aromatic" properties of legumes are widely known. But it turns out that all this is a consequence of improper preparation.

After what has been said, the next question arises: how to cook beans correctly?

Indeed, how should it be cooked so that it not only spoils the taste of the dish, but also retains its useful components?

How to cook beans correctly: choosing and preparing beans for the cooking process

How to cook beans: cooking process, cooking time

Pour the washed beans with water (two and a half liters of water will be needed per kilogram of beans), put on the stove and bring to a boil, drain the water after a quarter of an hour. Rinse the beans and again fill it with water, put on fire. After the water boils, the fire should be reduced to a minimum and the contents of the pan should be boiled for about two hours. The pot must be covered with a lid.

How to cook beans: the nuances

• To make the dish more tasty, you can add a couple of tablespoons of vegetable oil when cooking.
• For cooking beans, it is better to use not tap water, but purified water.
• During the cooking process, the contents of the pan should not be disturbed.
• The finished beans are discarded in a colander.
• The bean dish is salted at the very end of cooking, and if it is supposed to prepare bean puree, then after the vegetable takes on a puree-like appearance.
• Freshly frozen beans do not need to be thawed, they are thrown into water and cooked when frozen.
• Undercooked beans can be dangerous for the body, so the completion of the cooking process is not a whim, but a necessary condition!

There are times when you need to cook beans, but there is no time for soaking. As is clear from the above, the soaking process reduces the cooking time. What to do if time is running out, how to cook beans quickly, in time pressure? In this case, the peeled and washed beans are placed in a saucepan and poured into it with such an amount of water that it slightly covers the beans. When the water boils, you need to add cold water - just enough so that the water with the beans stops boiling. This process (adding cold water and waiting for it to boil again) must be repeated until the beans are done. It is believed that this cuts the cooking process in half. This is the answer to the question

White beans in cooking are considered a more popular product due to the fact that it turns out to be very delicate in texture and has a more pleasant taste. But in order to achieve good palatability it needs to be cooked properly. And this process must be done first, following the advice of professionals, otherwise the beans will turn out bitter and tough.

How long do white beans boil?

Beans must be soaked for 4-6 hours, but not more than 12 hours. The cooking process itself after boiling in a saucepan takes at least 50 minutes. In the microwave, it will take 10-15 minutes to boil white beans, depending on the power of the appliance. But in the slow cooker, the time increases again to 60 minutes.

Instructions for cooking white beans

The classic way to boil beans is in a pot. To prepare, you need to take 1 cup of the product and soak it for 4-6 hours in 3 cups of warm water. After that, the side dish is washed several times and set to boil:

• Put the beans in a large enough container, pour 3 cups of cold water and put on a slow fire, without covering with a lid.
• After boiling, drain the water and add 3 cups of cold water again. On low heat, bring to readiness and cook for 60 minutes.
• 10 minutes before the end of cooking add 1 tsp. salt per 1 cup beans.
• After 60 minutes, taste the beans. If it is not soft enough, cook for another 101-5 minutes. If the water boils away, then you can add cool liquid.

If you decide to cook white bean soup, then you need to put the main component 1 hour before the end of cooking. You can cook beans faster if you use a microwave.

Advice! For cooking in the microwave, the beans are placed in a glass container and poured with water in a ratio of 1: 2. The oven is turned on at full power and the product is cooked for 10 minutes. If he is not ready, put another 3-4 minutes. Salt and pepper after washing.

Cooking technology in a multicooker:

• white beans, previously soaked for 4-6 hours, are transferred to a bowl and poured with water 1:3;
• the timer is set for 1 hour;
• when the timer goes off, the beans need to be tasted for softness.

If white beans are not soaked first, the cooking time will increase by 1-2 hours, depending on the size of the beans.

A common problem when cooking white beans is the presence of bitterness and insufficient softness of the product. To avoid this, you need to remember a few rules:

• To achieve an increase in the softness of the product will help 2 tbsp. l. sunflower oil poured in at the very beginning of cooking.
• Soak the beans in a large bowl so that they do not become crowded during the swelling process.
• If the beans are not cooked, you can get poisoned. The raw product contains dangerous toxins.
• If soaked for more than 12 hours, the fermentation process may begin. In the hot season, the onset of an undesirable reaction is accelerated. Therefore, you need to clean the beans in the refrigerator.
• During soaking, the water is changed to maintain a neutral environment. If changing the liquid fails, soak it in a special solution (600 ml of water and ¼ tsp of salt).
• The water in which the beans are soaked dissolves carbohydrates. If you cook beans in the same liquid, then the risk of flatulence increases. It is important to rinse the beans before boiling.
• To preserve the white color of the product, be sure to change the water after the first boil.
• A small fire during cooking is needed so that the beans boil evenly and do not burn.
• When preparing soups, beans are boiled for no more than 40 minutes, and then laid in the broth.

You can use white beans in different recipes: salads, stews, soups. She is a great replacement mashed potatoes and serves as an important source of protein for people who eat little meat.

Recipes with white beans

From beans you can cook delicious, satisfying and healthy dishes. And you don't have to spend too much time on it. Fans of vegetable snacks will appreciate the nutritional value of the product. Indeed, when using white beans, it is not at all necessary to add meat to the recipe.

Baked beans with vegetables

Delicious and beautiful recipe in pots, for the preparation of which you need to take 2 tbsp. boiled beans, 1 zucchini, 2-3 tomatoes, Brussels sprouts or broccoli to taste, as well as 1-2 carrots and onions:

• fry carrots and onions, add about 1 tbsp. l. tomato paste;
• cut the remaining vegetables arbitrarily, mix with roast and put in pots;
• white beans are boiled until half cooked and added to pots;
• put in the oven for 35 minutes at a temperature of no more than 160 degrees.

10 minutes before readiness, you can sprinkle with grated cheese mixed with green onions.

Provencal soup with herbs

An unusual and very varied soup will come from an abundance of vegetables and herbs:

• Boil white beans in the amount of half a glass in 1 liter chicken broth with the addition of a glass of water and a bunch herbs- 4 sprigs of parsley, 2 sprigs of thyme, 1 bay leaf, a small bunch of basil.
• Then you need to prepare 200 g of green beans, 1 tomato, carrot, onion, zucchini, 1 small fennel. You will need salt, 2-3 cloves of garlic and 125 ml of olive oil.
• While the beans are cooking, the zucchini is cut into slices, the onion into quarters, the carrot lengthwise into 4 parts and into similar slices. Green beans should be up to 2.5 cm long. Fennel is cut into thin feathers.
• The tomato is peeled and cut, the garlic is put with a part of the basil in a blender, beaten and olive oil is added.
• All vegetables are added to the beans in the broth, after taking out a bunch of herbs. Cook for 15 minutes until soft. Add salt and pepper.

Serve the dish with a prepared sauce of garlic, basil and butter!

Simple frying of onions, carrots and beans in tomato paste will create delicious side dish for anyone meat dish or a nutritional supplement to a daily fresh vegetable salad.

Rating: (6 Votes)

Red and white beans are often used to prepare many dishes and are popular among athletes and people who watch their diet, as they are very nutritious and contain a lot of protein, so it will be useful and interesting for many to know how long and how to cook beans in a saucepan (with and without soaking) to make it tasty.

How long does it take to cook white and red beans?

The cooking time of red and white beans directly depends on whether they were pre-soaked or not, as this procedure helps to soften the beans and reduce cooking time. Let's take a closer look at how many beans are cooked in various ways:

• How long to cook beans after soaking? After soaking, white beans need to be boiled for an average of 50 minutes, and red beans for an average of 60 minutes until tender.
• How long to cook beans without soaking? Without soaking, red beans need to be boiled for about 4 hours over low heat in a saucepan, and white beans, on average, for 1.5-2 hours also over low heat.
• How long to cook red and white beans in a slow cooker? In a slow cooker, beans need to be cooked for an average of 1.5-2 hours until cooked (after soaking).

Having learned how long to cook beans (red and white), we will further consider the cooking process itself in order to know how to cook beans with and without soaking so that they turn out soft, tasty and not overcooked.

How to cook red and white beans with soaking?

• Ingredients: beans - 1 cup, water - 3 cups, salt - to taste.
• Total cooking time: 7 o'clock, preparation time: 6 hours, cooking time: 1 hour.
• Calories: 125 calories (per 100 grams of product).
• Cuisine: European. Type of dish: side dish. Servings: 2.

For more tasty and healthy beans, it must first be soaked, because after that it cooks faster and retains its shape better, while becoming soft inside. Let's take a closer look at how to cook white and red beans with soaking:

• First of all, the beans must be carefully sorted out, washed (using a colander and cold water), and then soaked in cold water for 6-8 hours in the proportion: 2 cups of water per 1 cup of beans (during soaking, you need to change the water 1-2 times).
• After soaking, drain all the water from the beans, transfer them to a saucepan and pour cold water in the proportion: 3 cups of water per 1 cup of beans and bring the water to a boil over medium heat, then drain all the water and pour fresh water in the same proportion and bring to boil again over medium heat. To make the beans cook faster and be more tender inside, you can add 1 tablespoon of sunflower oil to the pan.
• After boiling water in a saucepan, cook the beans over low heat for 50-60 minutes (applies to red and white beans). During cooking, the pan does not need to be covered with a lid.
• 5-10 minutes before the end of cooking, the beans must be salted (1 teaspoon of salt per 1 cup of beans).
• At the end of cooking, we taste the beans, if they are not cooked and hard, you can cook them for another 5-10 minutes until fully cooked.

Note: to boil the beans for soup, the first 30 minutes of cooking, they are boiled separately, after which they are transferred to a pot with broth and boiled further already in the soup.

Read more about preparing beans for cooking in the article:

How to cook beans without soaking?

Beans can also be boiled without pre-soaking, but in this case, they will cook much longer in time and there is a chance that you will end up with porridge rather than whole soft beans. Consider step by step how to cook beans without soaking (white and red):

• Carefully sort and wash the beans, then put them in a saucepan and fill with water (in the ratio: 3-4 cups of water per 1 cup of beans).
• Bring the water in a saucepan to a boil over medium heat, drain it, then pour new water in the same proportion and bring it to a boil again over medium heat.
• After boiling water, reduce the heat and cook the beans for 3.5-4 hours until cooked, while it is important to ensure that all the water in the pan does not boil away (add water if necessary). It is not necessary to close the pot during cooking.
• 10 minutes before the end of cooking, add salt (1 teaspoon per 1 cup of beans).
• At the end of cooking, we check the beans for readiness, if they are not cooked, cook for another 10 minutes and check again.

Note: to quickly cook beans (red, white) without soaking, after boiling, you can add a little soda to the water (at the tip of a teaspoon or knife), and towards the end of cooking, add a few drops of lemon juice to the water to neutralize the soda .

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In conclusion, knowing how to cook white and red beans with and without soaking, you can prepare a tasty and nutritious side dish that is high in protein and nutrients for yourself and your family. Your reviews and useful tips, how and how much to cook beans (red and white), leave in the comments to the article and share it in in social networks if it was helpful to you.

The beans contain only about 1% fat, but this does not prevent it from providing our body with vital vitamins and trace elements. Beans are rich in magnesium, calcium, vitamins K and group B, iron, fiber. Beans are a good source of proteins. In addition, it includes useful material(microelements and vitamins). Boiled beans are a great side dish. It is also added to vinaigrette, served as an independent diet dish. Beans are one of those hearty, nutritious and healthy foods that can completely replace meat dishes in the diet.
In order for it to be tasty and retain useful substances, it is important to cook it correctly.
How to cook beans properly:

The cooking time of beans depends on its type. Fresh green beans are boiled for about 5 minutes, frozen - no more than 10 minutes. To cook white and red beans in the traditional way, it will take at least one to two hours. Cooks recommend soaking the beans for a long time in water before cooking. This will not only speed up the cooking process, but also have a positive effect on the product itself.

Do beans need to be soaked?

Soaking removes excess starch.

Another reason why pre-soaking is necessary: ​​raw beans contain toxic substances that are dangerous to the body, the presence of oligosaccharides in the composition. These are complex sugars that cause gas in the intestines. When soaking, such substances go into the water, therefore, the product is better absorbed by the body. If the beans are not soaked, cooking will take quite a long time.

Soaking time can be reduced.

Pour the prepared product with a small amount of liquid, bring to a boil. Remove from heat, close the container and leave for 1 hour. After that, boil the beans in the usual way. Alternatively, instead of changing the water, after boiling, pour a few tablespoons of cold liquid into the saucepan. You need to do this 3-4 times, but only at the beginning of cooking.

If there is no time for soaking, rinse the beans, put in a saucepan, cover with cold water. Wait until it boils, drain the liquid. Pour in cold water. When it boils, cook the product for 1.5-2 hours.

In order to quickly cook the beans without pre-soaking, during the boiling process, you should change the liquid in the saucepan at least 2 times. After boiling, cook for 15 minutes, drain the water. Fill with cold liquid and put on fire again. After boiling, change the water again. After that, the cooking time will decrease to 30-40 minutes.

How to cook beans properly:

1. To soak the beans, you need to take a large dish. Beans swell in water. We place the beans in any container and fill with water. For one glass of beans we take 2 times more water. We leave it for a maximum of 10 hours (beans cannot be soaked for more than 12 hours, since the fermentation process may begin; in the hot season, it should be put in the refrigerator, this will prevent the beans from sprouting). During this time, the product becomes soft and cleared of harmful substances.
2. For beans, a neutral environment is preferred, so the water should be changed periodically during soaking. When soaking, the water should be changed every 3 hours.
3. Dissolution of carbohydrates contained in beans occurs in water. Therefore, in order to avoid strong gas formation, it is recommended to drain the water in which the beans were in before cooking. The beans themselves should be washed thoroughly. Place the beans in a saucepan and cover again with cold water. Now we take three times as much water per glass of beans. Do not cover the pan with a lid (if you cover the beans with a lid during cooking, they may lose their rich color).
4. Beans do not need to be stirred. But it is worth adding water periodically. Also, at the beginning of cooking, you can pour a few tablespoons of sunflower oil into the beans. Then it will become incredibly tender in taste.
5. Also for flatulence experienced chefs it is advised to add mint and thyme to the pot with beans. The intestines will not suffer from gases, the beans will receive a fragrant aroma.
6. You need to cook beans over low heat. Make sure that the water in the container does not evaporate completely.
7. After an hour and a half, we taste the product. If the beans are not soft enough, then continue to cook them until fully cooked.
8. You need to salt the beans 10 minutes before the end of cooking. If this is done at the beginning, it will become very stiff.
For 1 cup of product, take 1 teaspoon of table salt.
9. If the beans are cooked for soups, then you need to cook them until half cooked. The beans will be fully cooked in the broth.

This valuable product is not completely digested by the intestines, thanks to which it eliminates everything unnecessary. Regular consumption of beans prevents premature aging, strengthens the heart and blood vessels, improves immunity. Tryptophan, an amino acid found in beans, promotes the production of serotonin. By including beans in your daily diet, you will forever forget about bad mood, sleepless nights and depression.

To quickly boil red or white beans, use a slow cooker. Pour dry beans with liquid, based on the calculation: 2 cups of product - 5 cups of cold water. Leave for 6-8 hours. During soaking, you need to change the liquid every 3 hours.

Put the swollen beans in a colander, rinse with running water (cold). Leave for a while. Load into a slow cooker, put salt (1 teaspoon per 1 measuring cup of the product). Add black pepper (optional). Stir and fill with liquid. You need to cook the product in a slow cooker in the "Stew" (or "Soup") mode.

How long to cook beans? Set a timer on the slow cooker: for white beans - 1 hour, for red - 1.5 hours. At the end of cooking, try the beans. If they are not ready, turn on the slow cooker again for another 15-20 minutes. If it is necessary to cook without soaking, the timer should be set for 3-3.5 hours.