Small neat cherry tomatoes look very cute in vegetable salads. Such healthy dish will undoubtedly decorate any festive and weekday table. There are a lot of variations of vegetable salads with cherry tomatoes. Try our delicious recipe too.

Ingredients:

Cherry tomatoes- 500 grams

Fresh cucumbers- 300 grams

Green onion(batun) - 3-4 feathers

Garlic- 3-4 cloves

Greens to taste (dill, parsley, celery, lettuce, basil, spinach, etc.)

Dressing for vegetable salad:

Olive oil- 1/3 cup

Mustard(sauce) - 1 tsp

Lemon- 1/3 part

Spices: salt, ground black pepper.

How to make a delicious vegetable salad with cherry tomatoes

1 ... Wash the cherry tomatoes and cut into halves.

2 ... Wash and chop fresh cucumbers. Small cucumbers can be cut into slices, large halves or quarters.

3 ... Wash the green onion and cut into thin rings.

4 ... Finely chop the greens. Do not overdo it with pronounced aromatic spices(celery, basil), especially if you are cooking vegetable salad on festive table... Everyone has different tastes.

5 ... Peel and chop the garlic into small cubes.

How to season vegetable salad

Very simple and delicious dressing for a vegetable salad is obtained by mixing: 1/3 olive oil + juice squeezed from 1/3 medium lemon + 1 tsp ready-made mustard + salt and pepper (to taste).

Toss all ingredients with vegetable salad dressing.

Simple vegetable salad with cherry tomatoes ready

Bon Appetit!

Cherry tomatoes

A variety of tomatoes resembling a cherry in their size - cherry, has long taken root in the domestic open spaces, is widely used for preservation, snacks, as an alternative to ordinary large tomatoes in salads. Cherry tomatoes arrived to us from South America, where this variety was bred. Tomatoes - babies, initially, were not of this size, work was underway on fruits that have the ability to lie down for a long time and have a long storage. Due to crossbreeding and genetic modification, the small size turned out to be a pretty nice bonus.

In addition to the ease of growing, the ability to store for a long time and excellent taste- cherry tomatoes are very sweet, regardless of the variety (red, pink, yellow), they have a number of advantages, since they are saturated with useful substances, vitamins, elements. In addition, even the most capricious eaters, including children, simply cannot help but like such a small fruit. In addition, cherry is practically the only variety of tomatoes that can be dried and dried without losing taste.

Cherry tomatoes are an excellent prophylactic agent against cancer, they also contribute to the normalization of the nervous system, as an excellent natural sedative, are a powerful antioxidant for the body. Tomatoes can be eaten both on a diet and for a normal proper nutrition, 100 grams of tomatoes contain 19 kilocalories, 4 grams of carbohydrates, as well as 0.1 grams of fat and 0.5 proteins. There are 93 grams of water per 100 grams of fruit, so a tomato is an excellent remedy for the kidneys, intestines, and stomach. 100 grams of cherry contains 1 gram of fiber.

Tomatoes contain iron and potassium, iodine, sodium, calcium, as well as manganese and copper, phosphorus and magnesium. Vitamins are also present in a large number: A, groups B, PP and H, as well as E and K, C and D, beta-carotene and choline. From the list nutrients you can see that cherry tomatoes perfectly regulate the work of the heart and liver, strengthen the skeletal system, cardiovascular, improve skin condition, raise mood and remove harmful elements from the body, help improve digestion and metabolism. Cherry tomatoes regulate sugar levels, lower blood pressure and have a positive effect on the functioning of the urinary tract.

Published: 05.08.2013
Posted by: viktori
Calorie content: Not specified
Cooking time: 10 minutes

Despite the fact that the mini-brothers of tomatoes, cherry tomatoes, have half the vitamins and other nutrients, they still remain an interesting type of vegetables and are ideally combined with lettuce leaves. And today we will look at the preparation of an extremely simple but delicious salad, consisting of this pair of ingredients.

Ingredients:

- lettuce leaves - 5-6 pcs. (large);
- cherry tomatoes - 6-8 pcs.;
- olive oil- 2 tbsp. spoons.

Step by step recipe with photo:

After we have collected all the ingredients of the cherry tomato salad and lettuce, wash the tomatoes thoroughly under water. Do not forget to wash the lettuce leaves, it is best to leave them to soak for 15 minutes and then rinse under running water.




Now we begin to cut our washed lettuce leaves. Determine the size of the cut for yourself, the most important thing is that the pieces are not too large. Alternatively, you can simply tear them apart with your hands. Leave a few leaves intact to garnish the cherry tomato salad.

If you are a follower healthy eating then be sure to pay attention to.

We take out the salad bowl and cover its bottom with whole salad leaves. Try to lay them out so that the tips stick out of the dishes, as they will serve as a decoration for the dish. Then cut cherry tomatoes into a salad bowl. Your best bet is to just cut them in half. We send pre-cut lettuce leaves to them.




Fill everything with olive oil, you can add a little salt if desired. Mix thoroughly. Salad with cherry tomatoes and lettuce is ready!

It is very useful to eat salad with lettuce and cherry tomatoes in the last months of summer in order to feed yourself before the onset of cold weather. big amount vitamins. Thanks to the vitamin C contained in tomatoes, they can significantly strengthen the immune system and increase resistance to colds.

Bon Appetit!

Cherry tomato salad - general principles cooking

Small cherry tomatoes are most commonly used in various appetizers and salads. One of these dishes is cherry tomato salad. Many do not see the fundamental difference between ordinary tomatoes and cherry tomatoes. However, there are some differences. It's not just about size, but also about structure and taste. Regular tomatoes are more meaty and juicy and harder to cut into the desired salad shape. Cherry tomatoes, unlike regular ones, are tough and denser, making them convenient to use as an ingredient in a variety of dishes.

Cherry tomatoes have the same useful properties and substances that ordinary tomatoes, namely: they contain vitamins of group A, C, B, E and trace elements (iron, iodine, copper, zinc). The taste of these miniature tomatoes is fresh, herbaceous, slightly sour. For a salad with cherry tomatoes, the vegetable can be chopped different ways(cubes, plates, circles). In many recipes ready meal simply garnished with cherry tomatoes cut in half. You can also find cherry tomato salad recipes where these small vegetables are used whole. Even when sliced, these tomatoes retain all the juice inside and do not lose their shape. That is why many chefs prefer to use this particular variety for appetizers and salads.

You can add the most different products ranging from other vegetables to meat ingredients... In the dish you can often find eggs, cheese, all kinds of greens, canned food... For dressing, mayonnaise, sour cream, various sauces and vegetable oils(olive, sunflower, corn, sesame, etc.).

Cherry tomato salad - preparing food and dishes

Cherry tomato salad is usually served on plates or in small bowls. From the dishes you will also need a salad bowl, a cutting board, a knife and other kitchen utensils. Some recipes use grated foods, so a grater may also be useful.

The products used in cherry tomato salad do not require any specific processing. All vegetables must be washed, if necessary, peeled or boiled. Cherry tomatoes are mostly sold on a branch, so you need to remove the stalk.

Cherry Tomato Salad Recipes:

Recipe 1: salad with cherry tomatoes

This refreshing, simple yet incredible delicious salad uk is a great solution for a hot summer day, breakfast or just a light snack.

Required Ingredients:

• Cherry tomatoes - 6-7 pcs.;
• Radish - 7 pcs.;
• 1 bunch of arugula
• Salt, black pepper;
• Lemon juice - 2 tsp;
• Olive oil;
• Sesame seeds.

Cooking method:

Wash cherry tomatoes, radishes and arugula. Cut the cherry into halves, cut the radish into thin slices, tear the arugula with your hands. Combine all ingredients in a bowl, add salt and pepper, season with olive oil and stir. Sprinkle the cherry tomato salad with lemon juice, sprinkle with sesame seeds.

Recipe 2: Salad with cherry tomatoes and shrimps

All components of the dish are in perfect harmony with each other, and the low calorie content of the salad allows you to eat it even in the evening and in large quantities. Thanks to a specially prepared dressing, the salad turns out to be very tasty and spicy.

Required Ingredients:

• Lettuce leaves - 180 g;
• Peeled small shrimps - half a kilo;
• A bunch of arugula;
• Cherry tomatoes - 8 pcs.;
• Lemon juice and olive oil - 3 and 4 tablespoons l. respectively;
• Soy sauce and white dry wine- 2 tbsp. l .;

Cooking method:

Boil the peeled shrimps in boiling, slightly salted water (cook for 3 minutes after boiling). In order for the shrimp to turn out fragrant and tasty, you can add dill seeds and a few black peppercorns to a pot of water. Place the shrimp in a colander and drain. After - fry the seafood in olive oil for a minute (until golden brown). Place the shrimp in a separate bowl, drizzle with lemon juice and soy sauce. Let them brew for 10-15 minutes. Put in a salad bowl the cherry tomatoes cut in half, torn lettuce leaves and shrimps (separate from the marinade). Dressing: leftover shrimp marinade (lemon juice and soy sauce), wine, olive oil and salt and pepper. Mix everything, season the salad with the mixture.

Recipe 3: salad with cherry tomatoes and green beans

Everyone who wants to have slim figure and strong immunity you should definitely pay attention to this salad. The dish takes only 10 minutes to cook, so this salad is great option for breakfast. The appetizer can also be served for lunch as a side dish with beef or chicken.

Required Ingredients:

• Cherry tomatoes - 240 g;
• Green beans - 380 g;
• Sea salt, black pepper;
• Lemon - 1 pc.;
• Sesame seeds - 1 tbsp l .;
• Olive oil - 2 tablespoons l .;
• Fresh basil sprigs - 6-7 pcs.

Cooking method:

Green beans can be cooked in a double boiler or boiled in a saucepan. In the first case, the cooking time will be 5-7 minutes, in the second - about 3-4 minutes. Wash the cherry tomatoes, cut into halves. Prepare the dressing: squeeze the juice from the lemon, mix with olive oil, add pepper and sea salt, add finely chopped basil and sesame seeds. Mix everything well. Place cherry tomatoes and green beans in a bowl, pour over the sauce and stir. This cherry tomato salad should be served immediately, while it is warm. Lemon juice may not be fully used if fewer ingredients are used.

Recipe 4: Salad with cherry tomatoes and beef

Anyone who has never tried a dish where cherry tomatoes and beef are surprisingly combined should definitely take 40 minutes to prepare this salad. A specially prepared garlic sauce gives a special "zest" and aroma to the dish.

Required Ingredients:

• Beef - 170 g;
• Cherry tomatoes - 6 pcs.;
• Quail eggs - 5 pcs.;
• Lettuce leaves;
• 1 teaspoon each of olive oil, mustard and balsamic vinegar;
• 1 clove of garlic;
• Salt and black pepper to taste.

Cooking method:

Wash the beef, boil until tender in salted water. Cool the meat, cut into thin cubes. Wash lettuce leaves thoroughly, tear them apart with your hands. Prepare the sauce in a separate bowl: mix olive oil, mustard, balsamic vinegar and crushed garlic, add salt and pepper. Boil quail eggs, cool, cut in half. Wash cherry tomatoes, cut into halves. Combine lettuce, beef and sauce in a salad bowl. Put a small slide of lettuce on portioned plates, put the tomato halves on top and quail eggs.

Recipe 5: Salad with cherry tomatoes and strawberries

This bright, colorful salad will give you a great mood and decorate any meal. Thanks to the combination of strawberries and cherry tomatoes, the dish has an unusual sweet and sour taste. It is good to cook such a healthy delicacy in the summer season, when fresh fragrant strawberries can be collected at your dacha.

Required Ingredients:

• Cherry tomatoes - 140-150 g;
• Strawberries - 210 g;
• A bunch of arugula;
• Balsamic vinegar - 3 tbsp l .;
• Olive oil - 2 tablespoons l .;
• A little salt;
• Mozzarella cheese - 120 g.

Cooking method:

Rinse arugula, cherry tomatoes and strawberries thoroughly under running water. Cut strawberries into small slices, cherry into halves or quarters, cheese into cubes. Tear the arugula with your hands. In a bowl, mix all the ingredients and season with salt. Ready salad with cherry tomatoes, season with vinegar and olive oil.

Cherry tomato salad - secrets and useful tips from the best chefs

To make the cherry tomato salad a success, you only need to choose quality products... Ripe cherry tomatoes should have a juicy and fresh aroma. Unripe fruits practically do not smell. It is better to choose tomatoes of medium size, without obvious signs of damage. If you buy vegetables from the market, you can ask the seller to cut the fruit in half. The inside of a fresh tomato must be full and free of voids. The stalk of ripe fruit has a natural green color and should not be too dry.

This vegetable salad with tomatoes and corn is easy and quick to prepare. It is also healthy and tasty.

Tomatoes, cherry tomatoes, canned corn, bell peppers, cucumber, carrots, olive oil, lemon juice, ground black pepper, salt

Just a summer salad. Tomato and feta cheese salad is good at any time of the year, but aromatic pink tomatoes, unfortunately, are not available in winter ... Honestly, I went through a bunch of recipes, but I did not find such a salad from fresh tomatoes, although there were similar ones ... So, I present to you a salad with feta cheese and tomatoes - "my summer salvation" =))

Tomatoes, red onion, feta cheese, wine vinegar, olive oil

Salad is a great way to diversify daily menu... Broccoli, tomatoes, nuts - delicious!

Broccoli cabbage, cherry tomatoes, hard cheese, mozzarella cheese, sunflower oil, olive oil, honey, mustard, vinegar, salt, ground black pepper

We are used to eating sweet cottage cheese, with jam or honey. And today it will be the other way around. We will cook salty cottage cheese, and even in combination with tomatoes and herbs. I understand that it sounds somewhat unusual, but do not immediately dismiss this recipe. Prepare a salad of cottage cheese with tomatoes at least once and you will understand that it is very tasty.

Cottage cheese, tomatoes, cilantro, parsley, flax seeds, salt, vegetable oil

Spring. We enjoy sunny days and fresh vegetables... Finally! :) Let's prepare a spring salad of radish and cabbage with tomatoes and cucumbers.

Radishes, tomatoes, cucumbers, white cabbage, green onions, olive oil, lemon juice, salt, pepper

Gourmet Corn Salad with crab meat and tomatoes can be proudly served to guests who will surely be delighted.

Corn, crab meat, tomatoes, cherry tomatoes, lemon peel, lemon juice, olive oil, honey, Dijon mustard, salt, ground black pepper, basil ...

Choose salad leaves according to your taste, add tomatoes and avocados, season with citrus dressing, and a delicious salad is ready.

Avocado, tomatoes, lettuce, arugula, green onions, walnuts, lime juice, lime juice, mustard, sour cream, parsley, olive oil, sugar, salt, ground black pepper

In the summer, I often cook such a watermelon salad with tomatoes and cheese for lunch or dinner, everyone in my family really likes it.

Pita, lettuce, watermelon, tomatoes, red onion, parsley, mint, freshly squeezed lemon juice, olive oil, salt, feta cheese

Is it just me that I want to eat fresh young vegetables? .. :) I recommend a chic dinner for those who like to preserve the figure. Well, for a side dish, for meat - a nice thing :)

White cabbage, tomatoes, fresh cucumbers, radishes, green onions, salt, lemon juice, apple cider vinegar, olive oil

Canned Beans Salad with Tomatoes and Limes. The beans make the dish nutritious, the tomato complements the flavor of the salad and decorates it, and the lime gives the salad a pleasant sourness.

Canned beans, tomatoes, lime, olive oil, salt, ground black pepper

For those who love green beans I propose such a wonderful salad of vegetables and feta cheese. In order for the beans to retain their bright green color, after boiling, be sure to throw them into ice water.

Green beans, red onion, cilantro, radish, feta cheese, oregano, wine vinegar, olive oil, tomatoes, ground black pepper, salt

For summer salad it is better to use young potatoes and freshly boiled corn, and tomatoes, cheese and basil will perfectly complement this duo.

Young potatoes, corn on the cob, tomatoes, leaves, olive oil, balsamic vinegar, shallots, onions, Dijon mustard, sugar, salt, ground black pepper ...

To make this simple yet delicious salad, you'll need tomatoes, corn, avocado, red onion, and seasonings.

Corn, cherry tomatoes, red onion, avocado, leaves, white wine vinegar, Dijon mustard, olive oil, salt, ground black pepper

This salad is made with three types of beans and cherry tomatoes. Also, the bean salad includes parsley and spices.

Canned beans, canned beans, canned beans, cherry tomatoes, parsley, green onions, apple cider vinegar, lime juice, Dijon mustard, sugar ...

Tomatoes are very widely used in dietary nutrition, because they contain a minimum of calories, but are unusually healthy and tasty. Today we will talk about cherry tomatoes, which are best suited for salads and contain only 15 kcal per 100 grams, while ordinary ones contain 20 kcal.

Tomatoes contain almost all the trace elements necessary for the human body. These are: phosphorus, zinc, magnesium, iron, potassium, calcium. In addition to microelements, tomatoes contain a lot of easily digestible carbohydrates and pectin substances. And of course, tomatoes contain vitamins C, B1, B2, B3, B6, B9 and E. Due to the fact that they contain a lot of vitamin C, having consumed only 100 g of fresh tomatoes, an adult receives a fourth daily allowance this vitamin. It has been scientifically proven that tomatoes also contain antioxidants that remove all harmful substances from the body.

How cherry tomatoes differ from ordinary tomatoes

In terms of taste and nutritional properties, cherry tomatoes practically do not differ from their big brothers, except that they have a slightly lower calorie content. The main difference is the size of the fruit. Cherries are very small tomatoes, about the size of a large cherry berry. By the way, their name comes from the English word "cherry", which in Russian means "cherry" or "sweet cherry".

• Serve any salad with tomatoes immediately after cooking so that the vegetables do not have time to let the juice out.
• For salads, take only the most ripe tomatoes- they are distinguished by sweetness and aroma.
• Cheese goes very well with tomatoes, especially soft ones.
• From greens, the taste of tomatoes is especially emphasized by the herb of basil.
• It is better to season salad with tomatoes with olive oil. If possible, buy a bottle of mustard oil - it will make the tomatoes even tastier.

Cherry tomato salads - recipes for the most delicious of them

Shrimp salad with cherry tomatoes

You will need the following products:

• boiled shrimp - 200 g;
• cherry - 8 pieces;
• boiled quail eggs - 8 pieces;
• leaf lettuce - 1 medium bunch;
• lemon juice (1 tsp), soy sauce and olive oil (1 tbsp each), ground pepper (to taste). Combine the dressing with these ingredients.

The salad will take exactly five minutes to prepare. Arrange the lettuce leaves on a flat plate. Arrange shrimps, halves of cherry tomatoes and halves of quail eggs on them in a chaotic order. Pour the dressing over the salad and taste delicious dish... For festive feast Put the salad in portions in glass glasses and garnish with lemon wedges.

Caesar salad with cherry tomatoes

Prepare the sauce first. For him, take 100 g of mayonnaise and mix it with a tablespoon lemon juice and a teaspoon of Worcester sauce. Then add one minced garlic clove and a tablespoon of dry spicy herbs... For the salad, you still need:

• smoked chicken breast;
• a handful of small crackers from white bread or loaf;
• 100 g cherry tomatoes;
• 30 g hard cheese, better grade"Parmesan";
• a few lettuce leaves.

Make a salad like this:

1. Cut the breast into thin slices.
2. Cut the tomatoes into halves or quarters.
3. Cut the cheese into petals - use a potato peeler.
4. Tear half of the lettuce leaves and leave half whole.
5. Put whole leaves on a dish, and on them breast, croutons and torn salad.
6. Pour the dressing over, and lay the cherry on top of it.
7. Garnish with cheese petals and whole tomatoes.

Cherry Tomatoes with Cheese Salad

An unusually delicious salad with cherry tomatoes, the photo of which turns out to be very beautiful, is made with.