Well, who doesn't love cookies? This is a great snack, especially in tandem with yogurt, and the best company for a cup of tea! But for various reasons, sometimes you have to give up sweets. Someone is struggling with extra pounds, someone is fasting, and someone has digestive problems due to the use of flour. But today's recipes, I'm sure, will be a real find for you.

Banana oatmeal cookies are a lifesaver for those who can't afford to eat cakes and pies. It differs from the usual in a brighter taste and rich aroma. I share with you delicious recipes!

Classic oatmeal banana cookies

Such pastries are popular because of their excellent digestibility. By introducing such cookies into the diet, you will provide the body with a source of trace elements and vitamins. In addition, flourless oatmeal banana cookies are prepared, which makes it dietary.

Ingredients:

• Hercules - 1 tbsp.
• Banana - 1 pc.
• Nuts - 60 gr.
• Raisins - 50 gr.
• Baking powder - 1 tsp

Using a blender, turn the oatmeal into flour. You can use a coffee grinder for this purpose. The coarseness of grinding is determined individually, to your taste. Next, you need to make puree from a banana. To do this, also use a blender, or carefully knead it with a fork.

Grind nuts and send to fruit puree.

Pour oatmeal into the resulting mass in parts, then add the baking powder. Using a tablespoon, form cookies and place on a parchment-lined baking sheet. Bake at 180 degrees for 30 minutes.

Recipe for banana and oatmeal cookies with cottage cheese

In this variation of the recipe, another equally useful ingredient is added - cottage cheese. Everyone has heard about the properties of this product! Moreover, with it the texture of the dessert will become much more tender.

Ingredients:

• Hercules - 300 gr.
• Cottage cheese - 150 gr.
• Banana - 1 pc.
• Dates - 50 gr.
• Baking powder - 1 tsp

In this case, the flakes do not need to be crushed. Just mix them with curd.

Cut the dates into small pieces and add to the oat-curd mixture. Next we send fruit puree. Then - baking powder. Mix well.

Using a tablespoon, form cookies and place on a parchment-lined baking sheet. Send to the oven to bake at 180 degrees for half an hour.

Lean oatmeal banana cookies

During Great Lent, we often think about how to bungle such a tasty, but allowed in Lent! Combining oatmeal with a banana (1 tbsp. flakes, 2 bananas) in cookies and adding 20 grams of raisins for taste, we get diet treat as home baking. The principle of preparation does not differ from previous recipes. Just mix all the ingredients. Bake at 200 degrees for 10 minutes.

Recipe with cinnamon

For lovers of subtle, interesting notes in baking, I recommend paying attention to this recipe. He is different from others exquisite aroma cinnamon.

Ingredients:

• Hercules - 100 gr.
• Flour - 150 gr.
• Banana - 1 pc.
• Sugar - 100 gr.
• Baking powder - 1 tsp
• Vegetable oil - 120 ml.
• Cinnamon - 1 tsp

Brown the flakes in a pan, then grind into flour.

Make fruit puree and add to oat flour coarse grind. Next, add sugar, cinnamon and vegetable oil to the mixture. Mix until smooth. wheat flour combine with baking powder and add to the dough.

We form the liver and send it to the oven preheated to 180 degrees for 20 minutes.

Recipe for oatmeal banana and flour cookies

I have been staring at this recipe for a long time, and when I found the time and reason to combine a banana with oatmeal in cookies, I got down to business without hesitation! This variation diet baking not so low calorie. However, according to palatability, in my opinion, occupies far from the last position in the ranking.

Ingredients:

• Wheat flour - 100 gr.
• Hercules - 150 gr.
• Banana - 1 pc.
• Butter - 30 gr.
• Cottage cheese - 100 gr.
• Baking powder - 1 tsp
• Eggs - 2 pcs.
• Sugar - 50 gr.

We take the oil out of the refrigerator in advance. In the meantime, prepare fruit puree with a blender. Combine with curd.

Add oil and beat with a mixer.

In a separate bowl, beat eggs with sugar until fluffy. We introduce into the previously obtained mixture. Add the baking powder to the sifted flour. Add to the dough while stirring.

Brown the flakes in a frying pan.

Add to dough and mix well.

Form cookies and place on a lined baking sheet. parchment paper. Cooking time 10 minutes at temperature regime 200 degrees.

As you can see, by combining banana and oatmeal in cookies, you can get an unexpectedly tasty and light treat that will please you with ease of preparation. What recipe did you choose? Share your culinary experience and best practices in the comments!

We all love cookies. But not everyone eats it, guided by various reasons. Cookies make someone gain weight by a few grams, someone does not eat flour products because of problems with digestion, and someone can not sugar.

But there is always a way! Unrealistically delicious cookies can be obtained from simple, healthy and, of course, ingredients available in every home, in extreme cases in every store. These are banal oatmeal and his majesty is a banana.

In various proportions and combinations, they will bring pleasure to the taste of everyone - both adults and their kids.

Some recipes oatmeal cookies with a banana in front of you.

The easiest recipe

In a bowl, mash bananas with a fork, add dry oatmeal to this gruel. When mixing, an oatmeal-banana mass is formed, from which cookies are manually formed. The shape of the latter can be any, from round to polygonal, it all depends on the imagination of the cook.

The formed cookies are laid out on paper (special for baking, but parchment is also suitable), which, in turn, lies on a baking sheet. The latter is sent to an oven preheated to 180 degrees for a time period equal to 10 minutes.

At the end of the cooking time, oatmeal cookies with a banana must be cooled, and then safely eat. Tea is the perfect accompaniment to this unusually light breakfast.

Treats for kids

Many mothers force their children to eat every morning oatmeal. Which is not surprising. After all, our mothers only want the best for us. And oatmeal contains so much useful substances, necessary for children's growth and development, how many of them no other porridge contains.

But there is one problem here. Few children will like the taste of this very oatmeal in its useful incarnation. As a result - persuasion, disputes, mutual insults. In the end, at best, a quarter of the cooked breakfast is eaten, the child is not full, the mother is upset.

How to solve the problem? Elementary! cook little gourmet the same oatmeal - but in cookies. After all, everyone loves cookies.

Required Ingredients:

• oatmeal - 1 cup;
• medium-sized bananas - 2 pieces;
• cottage cheese - 1 cup;
• walnut - 1 cup.

Cooking time - half an hour, plus or minus 10 minutes, depends on the performance of the oven. The number of calories per 100 grams is 262 kcal.

Since cookies from oatmeal and a banana is being prepared for a little fussy - we have to chop all its components. To do this, you will have to use a blender or other improvised grinding devices.

In the second step, we move cottage cheese, oatmeal and bananas into the dough.

And then baby cookies of oatmeal and banana must be baked. In this case, the oven must be preheated to a temperature of 180-200 degrees. The baking time in the oven is approximately 30 minutes. It turns out delicious, and, of course, useful.

Diet oatmeal banana cookies

Oatmeal banana cookies are dietary product, since its calorie content, indicated above, is minimal. But there's one more unusual recipe preparation of a dietary product.

Ingredients:

• oatmeal - 1 cup;
• skimmed milk - 2/3 cup;
• 2 medium bananas;
• fructose - 1 teaspoon with a slide;
• coconut flakes - 1 teaspoon with a slide.

Cooking time 30 minutes, calories diet cookies per 100 grams of product - 190 kcal.

You can't do without a blender. Beat in it, until you get porridge, banana and milk. Add the rest of the ingredients to this mixture, sculpt the cookies and send them to the preheated oven for 20 minutes. We use chilled.

lean baking recipe

Everyone knows that during fasting, Christians do not eat eggs, as well as many other foods. That's why our cookies are good, because the role of eggs, in their manufacture, is successfully performed by a banana. Accordingly, all previous recipes can be considered lean, since neither eggs, nor even sugar and flour were found in them. During Lent you can use next recipe oatmeal banana cookies.

Ingredients:

• oatmeal - 1 cup;
• banana - 1 piece;
• cinnamon - half a teaspoon;
• raisins - 2-3 tablespoons.

Cooking time - 40 minutes, calorie content - 220 kcal per 100 grams.

With the same blender, grind the banana with cinnamon. If there is a food processor, then grind into flour and flakes. The flakes may or may not be crushed, it depends on taste preferences cook and his household. Lean oatmeal banana cookies, made from crushed flakes, are closer to the taste of the usual store-bought ones.

The next step is to pour raisins into the dough, previously steamed for softness. Next, with wet hands, we sculpt cookies and send them to the oven. As mentioned earlier - heated to 170 degrees.

We take out the finished cookies after 30 minutes.

Add cottage cheese

Another super easy recipe delicious cookies from oatmeal, which cannot be ignored. In addition to the banana, it contains another fruit - an apple.

Ingredients:

• flakes "Hercules" - 150 g;
• low-fat cottage cheese - 200 g;
• 2 large bananas;
• sugar - 2 tablespoons;
• lemon juice - 2 tablespoons;
• honey - 2 tablespoons.

Cooking time - 40 minutes. The calorie content of the finished cookies is 220 kcal per 100 g.

We grind all crushed products, including flakes. We rub the apples on a fine grater, crush the banana with a fork, grind the flakes into flour with a combine.

Add all liquid ingredients and knead the dough. The dough is sticky, so do not forget to wet your hands when creating a form for baking.

On the parchment, with which we first cover the baking sheet, lay out the cookies from the banana, apple, cottage cheese and oatmeal.

The next step in the oven preheated to 180 degrees, we send this same baking sheet for 30 minutes.

By the way, those who are not very concerned about the number of calories in food will like these cookies served with ice cream or fruit syrup.

Also, these happy people will be interested in the following recipe.

Oatmeal and banana cookies made with flour

Ingredients:

• flour - 100 g;
• oatmeal - 150 g;
• banana - one large;
• butter - 30 g;
• cottage cheese - 100 g;
• baking powder - a teaspoon;
• eggs - 2 pcs.;
• granulated sugar - 50 g.

Cooking time - 40 minutes. The calorie content of the product is 250 calories per 100 g.

Banana with three butter in mashed potatoes, add cottage cheese to mashed potatoes. After that, grind the resulting mass in a blender or food processor.

In a separate bowl, beat the eggs with sugar, and in another, mix the flour and baking powder.

The next step is to combine the contents of the three containers in one. Mix thoroughly to form a dough.

Lightly fry the oatmeal in a pan, very carefully, and add them to the dough. When frying, it is better not to use oil, or to add a small amount of it.

Served oatmeal cookies with a completely cooled banana. An unusual taste can be given to this cookie by pouring it with melted chocolate or sugar syrup.

This is how tasty and healthy you can have breakfast, a snack or pamper your children with cookies that will not harm their teeth, tummies and good mood. Without a doubt, homemade oatmeal cookies in own oven, significantly surpasses store-bought both in taste and in the degree of its health benefits. It takes almost no time to prepare.

Good appetite!

Prepare the ingredients according to the list.

Pour boiling water over the dried fruits and let it brew for a few minutes while you prepare the rest of the ingredients.

Mash the banana with a fork or chop in a blender. For making cookies, ripe ones or even a little overripe bananas. If the bananas are not sweet enough, you can add sugar, honey, or other sweetener to taste.

Add vegetable oil to the resulting banana puree. Mix everything thoroughly until you get a homogeneous mixture.

Measure out oatmeal, add a pinch of salt. Optionally, add 2 tbsp. seeds or chopped nuts, to taste. I add 1 tbsp. flax and sesame seeds. Mix thoroughly.

Gradually, while stirring, add to banana puree prepared mixture of dry ingredients. Mix thoroughly.

Add dried fruits. I add raisins and dried cranberries, but you can use any dried fruit you like. Mix and knead the mixture with your hands.

Add baking powder and spices to taste. I add some nutmeg.

Lay out the baking dish baking paper. Lightly coat the paper vegetable oil. Divide the resulting mass by small portions, about 1 tbsp each, and roll into balls with hands moistened in water.

Then gently press the workpieces with a spoon and smooth.

Place the prepared cookies in an oven preheated to 170 degrees and bake for 25-30 minutes, until golden brown.

To stop the cooking process, immediately transfer the finished cookies to a plate.

Diet oatmeal banana cookies are ready. Bon Appetit!

During the diet, subject to proper nutrition I so want to eat something sweet. It is especially difficult for novice athletes and those who have just begun their journey to a beautiful, slender, toned figure. Constant control and limitation of your desires can reduce any motivation. To avoid breakdowns, you need to learn how to cook healthy sweets, which can be eaten without harm to the figure.

One of the most simple recipes sweets in PP - oatmeal cookies. But it is cooked by yourself, and not bought in the store. Pick up a pack, look at the calorie content: about 450 calories per 100 grams, and it contains margarine and sugar, which have a high glycemic index!

We will learn how to make homemade low-calorie cookies exclusively from healthy ingredients. Do not think that it is long or difficult, on average, active actions take 5-10 minutes, and the technique is so simple that even those who do not know how to cook can handle it.

What ingredients can be used?

Having mastered 2-3 recipes, you can easily combine them, add something new, experiment with flavors and additives. It will still be delicious. So, commonly used:

• Oatmeal or Hercules. Not instant, which are brewed in a minute with boiling water, but normal flakes, often - "Extra", which need to be boiled for 5 minutes in a saucepan.
• Oat flour. It is not so common in stores, but this is not a problem. It can be made at home from oatmeal using a coffee grinder or blender. If the mass does not grind too well, and sometimes pieces will come across - it's okay.
• Banana. Perhaps the main fruit for homemade cookies. Firstly, it gives sweetness, and secondly, it has binding properties, like an egg, and therefore does not allow the liver to decay. Choose well-ripened bananas so they can be easily mashed.
• Fruits and dried fruits. Almost any, especially dried apricots, raisins and prunes are especially good for oatmeal cookies. Something relatively dense that won't flow like berries. Keep in mind, this does not include candied candied fruits, they cannot.
• Cottage cheese. It is better to take low-fat. If the lumps are large, you can either grind with a blender or rub with a spoon through a sieve, it's fast. This will result in a more homogeneous mass.
• nuts. It is possible and necessary. Walnuts are especially useful and good, besides they are inexpensive. You can grind them in a blender, or wrapped in a towel, roll over it with a rolling pin.
• Eggs. If you count BJU, and are not sure if you can have an extra yolk, and how to calculate it all, you can refuse yolks. Take two proteins. Although in terms of one cookie there will be so little yolk fat that it can be neglected. Everyone decides for himself.

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Top 5 Cooking Ideas

Keep in mind that the mass does not roll out and form well, so you can either roll the balls or spread the dough on a baking sheet with a spoon. Use baking paper or a heat resistant baking mat. There is no butter in the dough, and the cookies may burn and stick.

Since we cook without sugar, you can optionally add a sweetener tablet to all the ingredients. So, recipes step by step.

Banana Cinnamon Flavor

Perhaps the simplest and most famous banana fitness cookie. Prepares easily and quickly. Turn on the oven immediately to 180 degrees.

1 cup oatmeal flakes; 1 large banana; 1 egg; 1 teaspoon cinnamon.

In a deep plate, mash the banana with a fork until mashed, add the cereal, add the egg and cinnamon, mix. Put the cookies on a baking sheet, leaving free space between them, and bake for 10 minutes to become tender, and if you want more dry and crunchy, leave in the oven for another 3-5 minutes, make sure not to burn.

Kefir-fruit pleasure

Not the fastest recipe, but everyone will like very tasty, melt-in-your-mouth kefir cookies. And by the way, no eggs!

3 cups of cereal; 1 cup fat-free kefir; Half a cup of nuts or dried fruits; 3 tablespoons of honey.

Preparation starts early. Pour flakes into a bowl and fill them with kefir. Cover and set to swell for an hour. At this time, chop the nuts and dried fruits. When an hour has passed, add them to the bowl. There is also honey, and, if desired, vanillin, cinnamon, nutmeg. Mix to make a thick dough, roll into balls, flatten them and spread on a baking sheet. Put in the oven, preheated to 180 degrees and bake for 20 minutes, if the cookies are soft - another 5-10 minutes.

Curd tenderness

In this recipe, oatmeal with cottage cheese produces an unusual taste, just for those who are already tired of oatmeal in all its manifestations. However, for this reason, you can also cook oatmeal curd cookies in the recipe, but you should definitely try the oatmeal one. Cooking on proteins, we do not need yolks.

100 grams of herculean flakes; 100 grams of cottage cheese (if there is no fat-free, take it with the lowest fat content); 100 grams of dried fruits (raisins or dried apricots are especially good here); 2 proteins; Tablespoon of honey.

Turn on the oven to 180 degrees. Mix all the ingredients together, you can add cinnamon or vanillin (not vanilla sugar!). Take a little dough and roll into balls in your hands. Lay them out on a baking sheet. Press down on each ball with your fingers or a tablespoon. Bake 20-25 minutes.

chocolate cheat

Imagine, this is also possible on a diet. The fact is that there is very little chocolate there, and if you stretch the amount of cookies for two or three days, this will not harm your figure. Of course, we bake something for losing weight only with dark chocolate.

130 grams of oatmeal; 30 grams of dark dark chocolate; 100 ml of milk; 1 banana; 2-3 pieces of prunes (if it is not there, replace it with dried apricots or take a larger banana); 2 tablespoons of honey.

Grind half of the oatmeal in a blender to flour. Grate the chocolate, chop the prunes to a small cube. Mix milk, banana and honey in a blender. Put all the ingredients in a bowl, make the dough, and form cookies. Bake at 180 degrees for 15-20 minutes, the top should brown.

By the way, a life hack: you can make chocolate cookies according to any recipe by adding 2 tablespoons of cocoa to the dough.

Protein sweetness

For those who need less carbs and even more protein, we make oatmeal and oatmeal protein cookies. It can be eaten in place of protein bars before a workout at the gym to saturate the body with energy. The calorie content of 1 cookie is about 75 kcal.

50 grams of oatmeal; 50 grams of oatmeal; 25 grams of casein protein, can be with flavors; 2 egg whites; sweetener; Can be made with raisins, apples, nuts, dried fruits.

Turn on the oven at 190-200 degrees. Mix all ingredients until a homogeneous dough. Spread on a baking sheet one by one, with a teaspoon, leveling so that the maximum thickness is about 5 mm. 10-15 minutes is enough for the top to brown. Let cool and try!

Keep in mind that even such healthy cookies should not be eaten more than 2-3 things in the morning. This option is not for cheat-meal, but for emergency cases, when you are unbearably hungry for sweets. Keep yourself in control, and be slim and beautiful!

All the recipes that we give below can be safely called in one word - cookies for health, since only healthy products are used in cooking: oatmeal, bananas, dried fruits and nuts, honey. Of course, we have all tried oatmeal cookies more than once. But how many hostesses can boast that they themselves prepared such a delicacy at home? Bake oatmeal banana cookies and delight the family with fragrant yummy treats. When the baking comes to an end, such a pleasant banana smell spreads around the house that be prepared - in addition to the family, the neighbors may come running for tea. The aroma of banana pastry is especially uplifting when it is cloudy or raining outside. And the most important thing about oatmeal banana cookies - when you use a minimum of calories, you will get the maximum benefit.
Lean oatmeal banana cookies

On fast days, many people exclude animal products from their diet. But this does not mean at all that the dining table should be meager, simple and tasteless. On the contrary, in Lent we try to diversify our usual menu with new dishes, including sweet ones.
Today we offer to bake lean oatmeal and banana cookies - tender, crumbly, with a subtle banana aftertaste and a light aroma of cinnamon. The pastry will also appeal to fasting people, vegetarians, people who are allergic to eggs or dairy products.
In addition to the main ingredients, you can add a variety of dried fruits, nuts, dark chocolate pieces, orange or lemon zest to the cookie dough.

Light

Ingredients

• banana (large) - 1 pc.;
• oatmeal - 100 g;
• sunflower oil - 120 ml;
• wheat flour - 150 g;
• sugar - 100 g;
• baking powder - 1 tsp;
• cinnamon - 1 tsp

Cooking

One of the main ingredients - oatmeal - must be fried in a dry frying pan until light golden brown. It will take you no more than 10 minutes, but the oatmeal prepared in this way will immediately acquire a pleasant aroma and a special taste.


Using a blender, grind the oatmeal into coarse flour, it should come across small pieces of oatmeal. Cookies made from such flour will be much healthier for the body, as they contain fiber.


Peeled banana mash with a fork in mashed potatoes and add it to oatmeal. Bananas for cookies are best used ripe, or even overripe, with a rich aroma and sweet taste.


Pour refined sunflower oil into a mixture of oatmeal with a banana, put granulated sugar and cinnamon.

Mix the baking powder with wheat flour, then combine the dry ingredients with the rest of the products.


Knead a homogeneous dough. It should be soft, tender, oily to the touch.


It is very difficult to roll out such a dough with a rolling pin and cut cookies out of it with molds, as we used to do. Therefore, with your hands, form cookies in the form of small cakes or cute semi-circular bananas (as in the photo).


Send flour products to a baking sheet lined with parchment paper. Bake in the oven for 15-20 minutes, setting the temperature to 180 degrees. Oatmeal Banana Cookies are ready when they turn a nice golden color. Cool the finished cookies, sprinkle with powdered sugar and serve with fragrant tea.

Diet oatmeal cookies with raisins and banana

This cookie is a godsend for those who are fasting and dieting. Yes, and he has a recipe - it’s easier not to come up with, only three products are needed for such baking. It takes no more than 20 minutes to prepare, so you can quickly bake these cookies for breakfast while the whole family is still sleeping.


Ingredients:

• oat flakes - 1 tbsp.;
• banana - 2 pcs.;
• raisins - 2 tbsp. l.

Cooking method:

1. Pour oatmeal into a bowl, add bananas broken into pieces and mash everything well with a fork until a homogeneous mass is obtained.
2. Rinse and dry the raisins, add to the oatmeal with bananas, mix.
3. Line a baking sheet with parchment paper. With a spoon dipped in water, spread the oatmeal dough and gently shape into round cookies.
4. Heat the oven to a temperature of 180 degrees and send a baking sheet with cookies into it for 10-15 minutes. Ready cookies should be lightly browned and smell the whole house.

Oatmeal cookies with banana and nuts without flour

This homemade oatmeal cookie is prepared according to a recipe similar to the diet one with raisins, only here we will use nuts and add a little sugar.

Ingredients:

• medium-sized bananas - 2 pcs.;
• instant oat flakes - 1 tbsp.;
• walnuts (chopped) - 1/4 tbsp.;
• granulated sugar - 2-3 tbsp. l.;
• lemon juice - 1 tsp

Cooking method:

1. Put peeled bananas in a deep bowl and mash them with a fork.
2. Add all other ingredients to the bananas and mix well until smooth.
3. Put a tablespoon of cookies on a baking sheet lined with parchment paper, flatten them slightly on top and put them in an oven preheated to 190 degrees for 15 minutes.
4. Let the finished pastries cool and invite the whole family to drink tea with cookies.

Oatmeal cookies with cottage cheese and banana

When the fast ends, do not rush to buy store-bought cookies, continue to indulge your family with home-made yummy treats. Make tender and delicious oatmeal banana cookies with cottage cheese.


Ingredients:

• large banana - 1 pc.;
• cottage cheese - 200 g;
• oat flakes - 1 tbsp.;
• honey (liquid) - 2 tbsp. l.;
• butter - 50 g.

Cooking method:

1. Put a peeled and broken banana into pieces in a deep bowl, mash it into a pulp with a fork.
2. Add cottage cheese to the banana and beat them with a whisk or mixer into a homogeneous mass.
3. Using a coffee grinder, grind the oatmeal to the consistency of flour and add to the curd-banana mass. Put honey and melted butter here. Knead the dough, put it in a bowl, cover with cling film and refrigerate for 1 hour.
4. Line a baking sheet with baking paper. Form the dough into small round cookies and place them on a baking sheet (as the dough is quite sticky, moisten your hands with water when forming the cookies).
5. Preheat the oven to a temperature of 180 degrees and send a baking sheet with cookies into it for 25 minutes.
6. Cool the finished golden cookies and enjoy them with coffee or tea. To give the cookies a more sophisticated look, you can sprinkle them on top with powdered sugar or pour over melted chocolate.

Helpful Hints:

• D For diet cookies, you can use dried apricots, prunes, raisins and other dried fruits cut into small pieces.
• P Before adding dried fruits to the dough, it is advisable to steam them. Just fill with warm water and hold it for a while.
• Instead of sugar, you can use honey, it will turn out even healthier.
• Walnuts in oatmeal cookies can be replaced with any other (almond, hazelnut, cashew, hazelnut) or seeds (sunflower or pumpkin).
• From seasonings in the dough, you can add cinnamon, grated almonds, for piquancy a pinch of ginger.