In the hot season, heavy and hearty meals I don't feel like eating at all. In this case, various seafood will be a great alternative. Squid can serve as the basis for a great dinner or lunch. They can be prepared by the most different ways, for example, stuff. How to create an easy and delicious summer squid dish will be discussed in this article.

About the benefits of the product

Squid is a very healthy seafood. It is rich in vitamin E, selenium, iodine, taurine and many other valuable substances. With the constant use of this mollusk in the body, cholesterol decreases, the work of the gastrointestinal tract improves, blood pressure normalizes, potency in men increases, salts of heavy metals are removed, and so on. Squid are also credited with rejuvenating and calming effects.

Filling options

The filling for can be very diverse, because this shellfish goes well with a number of products. Moreover, they can be both raw and already cooked. Here are some options:

1. For the filling, you can boil rice, mix it with fried mushrooms and herbs and season with mayonnaise.
2. Stuffed squids with cheese are very appetizing. Recipes say that grated on a coarse grater milk product goes well with cucumber, garlic and mayonnaise.
3. Squids can be stuffed pearl barley with prunes, cheese and walnuts.
4. Minced meat with tomatoes, squid tentacles, onions and garlic is also great for creating a delicious filling.
5. Chopped and fried beef heart is also usable. Cooking squid, stuffed with meat, involves the use of carrots, onions, garlic, pepper and salt. Before filling seafood, the filling should be simmered a little over moderate heat.

Squid with mushrooms and eggs. Ingredients

It should be noted right away that the presented list of products is easy to change depending on your preferences. Filling for stuffed squid each time it can be new: instead of eggs, you can use rice, and instead of sour cream and mayonnaise - Béchamel sauce. All in your hands! However, this recipe for cooking the dish states that the hostess will need to prepare the following foods:

• mushrooms - 200-300 grams;
• mayonnaise and sour cream - 100 grams each;
• cheese (semi-hard) - 100 grams;
• butter - 50 grams;
• chicken egg - 2-3 pieces;
• onion - 1 piece;
• wheat flour - 1 tablespoon;
• green onions - 30 grams;
• salt, black pepper, herbs - to taste.

How to cook squid with mushrooms and eggs

Cooking stuffed squid will take very little time. We will not boil the carcasses first, but send them raw to the oven.

1. First you need to lower the seafood in cold water, without cutting, take out the insides. Then the film should be removed from the carcasses, rinsed and dried.
2. Then you need to finely chop the mushrooms and onions. Next, the eggs need to be chopped on a coarse grater. After that onion should be fried in sunflower oil and add mushrooms to it. All ingredients must be fried until half cooked.
3. Then you need to finely chop the herbs and green onion feathers, and grate the cheese. Next, you should combine all the ingredients for the filling with each other and stuff the squid carcasses with them. After this, the holes will need to be fastened with toothpicks and put the seafood on a deep baking sheet.
4. Then mayonnaise and sour cream must be mixed, add flour, salt and pepper to them and pour over the carcasses with this sauce.
5. Next, you should bake with mushrooms and other light filling, it is assumed that the cooking time is 30-40 minutes at an average temperature.
6. After the carcasses are ready, they need to be removed from the stove and freed from toothpicks. When serving, the seafood must be cut into small cross pieces.

That's how easy and simple you can make delicious stuffed squid. They can be offered to guests as a main course, as well as a hot or cold appetizer.

Squid with zucchini. Ingredients

Stuffed sometimes informs that seafood should be boiled before cooking. In this case, the baking time in the oven is significantly reduced. Let's take a look at how to cook shellfish with vegetables. In this recipe, the stuffing for stuffed squid consists of courgettes, onions and carrots. First, you should stock up on the following ingredients:

• squid carcasses - 2 pieces;
• zucchini (medium size) - 2 pieces;
• carrots - 1 piece;
• onions - 1/2 piece;
• salt, spices - to taste.

For the sauce:

• mayonnaise and sour cream to taste.

Squid with zucchini. Cooking method

1. First of all, you should chop the zucchini. They can be cut into thin strips or rubbed on a coarse grater.
2. Then pre-peeled and chopped onions and carrots should be lightly fried on vegetable oil.
3. After that, you need to add zucchini squeezed from excess moisture to them and hold the vegetables a little more over a medium heat fire.
4. At the end of frying, if desired, you can add some kind of sauce (tomato, "Béchamel" or sour cream) to the products.
5. Then you should boil the peeled squid carcasses. To do this, they need to be dipped in boiling water for two minutes, then pulled out, dried and stuffed with the prepared filling. The hole in each carcass must be secured with toothpicks.
6. Now you can coat the outside of the seafood with mayonnaise or sour cream and sprinkle with grated cheese. The recipe for cooking stuffed squid says that the stewing time is 15 minutes at a temperature of 180 degrees Celsius.

So, a light and appetizing meal is ready. Vegetable filling can be done in another way. To do this, zucchini and carrots should be chopped and mixed with cheese grated on a coarse grater. This will work out too delicious filling for stuffed squid.

Squid with crab sticks. Ingredients

We present to your attention a recipe for a simple and delicious snacks, which is successfully suitable for both a daily meal and a gala reception. Stuffed squid crab sticks, not baked in the oven, but only slightly boiled in boiling water. The dish is served chilled. To prepare it, you need the following ingredients:

• cheese - 100 grams;
• mayonnaise to taste;
• pepper, salt - to taste;
• squid carcasses - 2-3 pieces;
• crab sticks - 200 grams;
• chicken egg - 4 pieces.

Squid with crab sticks. Cooking method

1. First you need to boil squid carcasses in slightly salted water. This can be done even without first defrosting.
2. The seafood should then be set aside to cool. Now you can start filling. First of all, you need to boil chicken eggs.
3. Next, you need to grate cheese and crab sticks on a coarse grater. Do the same with hard-boiled eggs. Then all the ingredients should be mixed well and seasoned with mayonnaise or some other sauce.
4. After that, the filling needs to be pepper and salt to taste.
5. Stuffed squid turns out to be very appetizing. The filling gives seafood a special, incomparable taste. You just need to tightly fill the shellfish carcasses with it and send them to the refrigerator for a while.

The appetizer is ready! Before serving, the squid must be cut into neat rolls about two centimeters wide.

Stuffed squid "Piglets". Ingredients

This brightly decorated appetizer will especially come in handy for children's party... Seafood baked in the form of funny piglets will delight not only their appearance, but also excellent taste. In order to prepare them, you will need the following ingredients:

• squid carcasses - 5-6 pieces;
• hard cheese - 100 grams;
• rice - 100 grams;
• onion - 1 head;
• chicken eggs - 3 pieces;
• carrot - 1 piece;
• mushrooms - 200 grams;
• salt, spices, mayonnaise - to taste.

Stuffed squid "Piglets". Cooking method

1. First of all, thawed whole squid carcasses should be brewed in boiling water and held in it for twenty seconds. After that, the products must be rinsed in cold running water.
2. Then you should remove the insides from the mollusk and remove the film from its surface. Then the peeled white-pink carcasses need to be rinsed again under the tap.
3. Next, you need to cut off the fins of the squid - they will be used to make ears for our piglets.
4. Prepare the filling separately. To do this, you first need to boil the rice, then fry the chopped mushrooms, onions and carrots. Then all the ingredients must be mixed well and add chopped eggs, grated cheese and mayonnaise to them. Next, season the filling with salt and pepper!
5. Then you should stuff the seafood with the resulting mass. In this case, you need to ensure that the filling completely fills the cavity inside the squid, but you do not need to stretch the carcass in size.
6. In the place where the eyes and ears of the piglets will be located, it is necessary to make the appropriate incisions and insert peppercorns and triangular pieces of fins into them.
7. The fully decorated squid carcasses should then be sealed with toothpicks, if necessary, placed in a fireproof dish and greased with mayonnaise.
8. Then the seafood should be placed in the oven. The cooking time is 10-15 minutes, the temperature is 150 degrees.

Cute "piglets" are served chilled. They will certainly appeal to all members of your family.

Now you know stuffed. Recipes with mushrooms, crab sticks, meat and vegetables are presented to your attention in this article. The main advantage of this dish is its ease of preparation. At the same time, the treat turns out to be very tasty and delicious and is suitable both for a daily diet and for festive table... Feel free to start creating a squid dish, even if you have to do it for the first time. Bon Appetit!

Zucchini is just a versatile vegetable!
It can be eaten raw, added to salads, stewed, fried, added to sweet and not sweet pastries, fry a pancake, a million recipes!
But when the season of zucchini, then they fill the entire refrigerator and you will not want to think where to dispose of it so safely that it would be tasty and healthy for the figure. Vegetable stew bored to hell and you can't eat a lot of pastries with zucchini, and the minimum zucchini goes there.

And I came up with for myself light salad suitable for me in all ingredients! It prepares incredibly fast! The main component of the salad is, of course, Zucchini.

So the recipe:

Two medium zucchini
3-5 pieces raw squid (more if desired)
One large tomato
3 boiled eggs
Natural yoghurt
Basil (I have dried, fresh will be better)
Dill
Clove of garlic

Peel the zucchini (if you don't need to peel it from your garden) cut into small cubes and quickly fry for no more than 3-5 minutes in a non-stick frying pan with a drop of olive oil.In the process, you can cover it with a lid, but make sure that the zucchini does not lose shape and not boiled, salt before turning off.

I have dried basil from ASHAN, I take all the seasonings there. Add it to taste.
Chop the greens, as usual, the garlic through a garlic press.

Mix everything and the salad is ready! You can add pepper, other ingredients to your taste. Due to the zucchini, the salad is light and very tender. My three-year-old was eating it by both cheeks! By the way, you can make it without squid, then you will have an excellent side dish for fish or chicken.

The second version of the salad:

The same zucchini, in the same form.
Iceber salad
Boiled egg
Green bell pepper
Yogurt
Cheese
Greens, garlic

A little useful information from me:

● Zucchini can be cut into slices and frozen, the taste will not change a little.
● When I rub the zucchini on a grater, a lot of juice remains, I freeze it and wipe my face with it, in the morning and in the evening. Well refreshes and tones the skin of the face.

Squid with stewed zucchini in sour cream

Ingredients : squid 2 carcasses, to abaca 300 g, sour cream 250 g, spaghetti 200 g, onions 1 pc., carrots 1 pc., p cooking oil for frying, with ol, NS herets, herbs to taste.

Peel and dice the courgettes. Peel and chop onions and carrots into small cubes... In a deep saucepan in vegetable oil, first fry the onions and carrots until soft, add the zucchini and fry everything together for 3-4 minutes. Pour sour cream over the vegetables and simmer for 10 minutes. Then add chopped parsley and dill, salt and pepper to taste. Mix everything well, and simmer for 5 minutes, stirring occasionally. Spaghetti must be boiled according to the method indicated on the package. Boil prepared squid carcasses in salted water for 2-3 minutes from the moment of boiling. Drain the water, cut the squid into thin half rings. After all the ingredients are ready, it remains to mix the spaghetti with vegetables and squid in a saucepan. There is time!