In the summer heat, refreshing drinks made from fresh fruits and vegetables are very popular. A special treat is cold lemonade, which is usually made from citrus fruits with a few other fruits added. A novelty for many is cucumber lemonade, which is just as refreshing as fruit lemonade. In this article we will talk about the benefits of the original drink, its types and methods of preparation.

Peculiarities

As you know, a cucumber is 97% water, which includes ingredients such as iodine and potassium, which are necessary for any organism. The benefits of cucumber lemonade have been proven by nutritionists, because the vegetable provides healthy digestion and cleanses the body well, while improving metabolism.

The drink has a pleasant taste with citrus motifs. All components are ideally combined with each other in taste and also have a healing function. Children are quite positive about cucumber lemonade, which pleases many parents, because a homemade drink is always preferable to a store-bought one due to its benefits.

Most adherents of a healthy lifestyle or people who want to lose a couple of extra pounds know firsthand about the benefits of cucumber lemonade, because it not only has a beneficial effect on metabolism, but also helps to lose weight. Some drink this drink in the morning on an empty stomach, thereby, as it were, starting internal processes and filling the stomach. Sometimes a glass of cucumber juice is a mandatory aperitif before every meal.

If the liquid is prepared from summer vegetables, rinse them well enough and you can immediately begin the cooking process. If you want to make lemonade in the winter, cucumbers are bought at the supermarket, but in this case they will have to be soaked in water for two to three hours in order to remove all hazardous substances and nitrates as much as possible.

When buying, it is recommended to give preference to small light green gherkins, as dark and large products contain fewer vitamins and more nitrates. A couple of hours before cooking, you can put water and vegetables in the refrigerator so that the already prepared lemonade does not have to be cooled. Some people add pre-made ice cubes. They can be made from mineral water or herbal infusions, such a component will add a little piquancy to the taste.

Recipes

There are several ways to make cucumber lemonade at home, each of which is good in its own way.

lemon mint

This type is the most popular and easy to prepare. Ingredients:

• 1 liter of mineral water;
• six small cucumbers;
• one medium lemon;
• one and a half tablespoons of honey;
• a small bunch of mint.

At your discretion, you can independently adjust the ratio of sweet to sour. First, rinse the cucumbers in cold water, peel and cut into small pieces. Next, all the ingredients are placed in a blender and ground to a puree-like consistency. When the desired consistency is obtained, mineral water is added and everything is mixed again. Before serving, strain the mixture through a fine sieve to remove excess pulp and then pour into cocktail glasses.

The final touch will be the decoration of each serving with a mint leaf and thinly sliced ​​\u200b\u200bcucumber slices, if desired, you can add ice cubes.

with lime

This recipe may seem similar to the previous one, but it is not. The ingredients are as follows:

• liter of mineral water;
• 3 small cucumbers;
• 3 limes;
• 2 tablespoons of sugar (the amount of the ingredient can be adjusted at your discretion);
• sprigs of mint or lemon balm

First of all, you should put a pot of water on the fire. While the liquid is boiling, you need to prepare the remaining components. Rinse cucumbers in cold water, peel and cut into cubes. Put the finished vegetable in a blender, add strained lime juice, sugar and mint. Move everything carefully and add to boiled water, then strain the resulting mixture well and pour into glasses, adding a sprig of mint to each as a decoration.

basil

This recipe does not require grinding the ingredients with a blender, which is its undoubted advantage in comparison with the previous ones. The drink can be made in minutes. For him you will need:

• 3 cucumbers;
• 2 branches of basil;
• a quarter of a lemon;
• 1.5 teaspoons of sugar;
• ice cubes;
• 60 grams of sparkling water.

Cucumber and lemon cut into slices, put in a glass, add basil leaves and knead the ingredients well so that they release the juice. Next, you need to add granulated sugar and pour half the water, then knead the contents again and pour in the remaining water. You can add ice cubes if you like.

ginger

This recipe will appeal to lovers of sweet and sour drinks with oriental motifs. Ingredients:

• liter of mineral water;
• ginger;
• 2 tablespoons of honey;
• 1 tablespoon lemon juice.

Grind ginger, honey and lemon juice in a blender, then pour in water and mix the ingredients thoroughly. Strain the composition through a fine sieve and pour the learned lemonade into portioned glasses.

Whatever cucumber lemonade recipe is chosen for preparation, the drink will definitely give freshness, pleasure and a pleasant taste, which are so necessary on a hot summer day or a hot evening. Among other things, cucumber water will heal the body and help improve bowel function.

See the following video for how to make cucumber lemonade.

It turns out that a good tool for losing weight, or rather for "starting" the metabolic system, grows in many right in the garden. Many have probably heard that cucumber juice has a great effect not only on the body as a whole, but also on appearance, skin, removes wrinkles, smoothes the skin, relieves acne and swelling, bags under the eyes, and the like. And then it turned out that with the addition of cucumber to ginger tea, it becomes not only tastier, but also healthier in general - and perfectly contributes to weight loss and the fight against extra pounds.

The composition of the cucumber itself is 90% juice, which is useful for the human body and contains many vitamins it needs, and the remaining 10% is fiber, which positively affects the digestive process and “activates” the intestines. This action is perfectly combined with the effect of ginger, since, on the contrary, it causes a more “aggressive” reaction, forcing the digestive tract to work, increasing metabolism and increasing the energy consumption of any, even the simplest actions.

How to make a cucumber drink for quick weight loss

Homemade drink for weight loss, which will include cucumbers, cleansing affects the functioning of the body, flushing out toxins, as well as deposits that are in the intestines. Only thanks to this, you can get rid of a few extra pounds, not to mention the fact that the other ingredients of the drink also activate the internal system in their own way.

The traditional recipe for a cucumber drink for weight loss is the so-called “Sassi water”. The composition of the recipe, in addition to the actual cucumbers, includes ginger, mint leaves and lemon. For those with a sweet tooth, it is permissible to add to all this a few more tablespoons of honey for a couple of liters of tea, but no longer. Many people know that ginger is a pretty good means for losing weight in the capacity that it very quickly “turns on” the metabolism that is inhibited in most people. Thanks to this, the body begins to independently waste energy without additional loads, simply by performing the same actions as before. Doctors say that in the modern world, most people have a slow metabolism due to a passive lifestyle, lack of movement, constant car trips and relaxing on the couch. And this, in turn, is fraught with the fact that the body gradually slows down its movement to match the pace of life, but everyone loves to eat, and, alas, even while they are sitting.

A cucumber drink for quick weight loss will help speed up all these processes, remove unnecessary water from the body, relieve you of edema and “swollen” hands and feet, and also provide the necessary nutrients, especially in autumn and winter. What is important is to drink all the amount of liquid prepared according to the recipe one day and prepare the same the next.

To prepare a cucumber drink for weight loss, you will need to take:

• one cucumber,
• lemon,
• half a tablespoon of finely chopped ginger root,
• 5-6 fresh mint leaves

These ingredients will need to be soaked in ten glasses of cold water (about two liters). The cucumber must be peeled in advance and thinly cut into slices, and the lemon, along with the zest, simply cut into thin slices and throw everything into the water. Behind them, put ginger and mint, and then put a jug or jar of drink in the refrigerator. It is best to make such a drink in the evening, before going to bed, so it will infuse longer.

Unlike many drugs and diet pills, such drinks are absolutely harmless, of course, if you do not have an individual intolerance to specific foods. The mild action of a cucumber drink is unlikely to give an instant result, and you will not lose 10 kilos in a month, but cleansing and “awakening” of the body is guaranteed.

Many do not even suspect that cucumber lemonade is not just a soft drink, but also one of the most effective remedies that are used to quench thirst. It can be prepared from a variety of foods. As an illustrative example, it is worth considering some of the most interesting options.

useful coolness

On a hot summer day, when sweet carbonated drinks from the store do not bring the desired result, you can make original cucumber lemonade yourself. Doing this is not difficult at all. Moreover, the whole procedure requires no more than 15 minutes of free time. To work, you will need the following ingredients: 1 cup of plain water, 100 grams of sugar, 2 cups of soda, a pinch of ground ginger, 1 medium-sized cucumber and 4 pinches of rosemary.

Preparing cucumber lemonade is very simple:

1. Heat water with sugar in a saucepan to about 70 degrees.
2. Add rosemary and ginger and let the mixture brew until it cools completely.
3. Strain the resulting mass through a regular sieve.
4. Pour soda into it.
5. Introduce finely chopped cucumber.
6. Serve in a tall glass with ice cubes.

It turns out a wonderful soft drink that not only gives energy, but also strengthens the immune system and helps control your weight.

For a slim figure

Some people, trying to make their figure more slender, eat all kinds of medicines and preparations. But it is much easier to achieve the desired result. It is enough to use the original cucumber lemonade more often, and the issue will gradually be resolved by itself. To prepare such a wonderful drink, you will need: 1 large cucumber, 8 grams of sugar, a small stalk of celery, 1 lemon, 3 sprigs of basil and 150 milliliters of mineral water without gas.

The whole process consists of several stages:

1. First, chop the celery along with the cucumber. This can be done with a grater or blender.
2. Squeeze the juice from the resulting mass through a strainer or gauze.
3. Cut the lemon into slices, and then grind them with basil leaves and leave for about 10 minutes.
4. Pour cucumber juice into a glass.
5. Add lemon and basil mixture to it. If desired, this mass can also be filtered.
6. Top up with mineral water and put ice.

It turns out an excellent soft drink with a rich taste and a pleasant light sourness.

Experienced specialists who know a lot about drinks advise you to cook cucumber lemonade in the summer. The recipe from the chef of one of the restaurants in Suzdal is striking in its originality. To prepare a refreshing drink, he uses the following set of ingredients: 800 grams of cucumbers, 2 oranges, 4 stalks of fresh mint, 1 liter of sparkling mineral water, 400 milliliters of sugar syrup and some ice.

How to make such cucumber lemonade? The recipe is surprisingly simple and at the same time original:

1. First of all, oranges and cucumbers should be cut into thin slices.
2. Arrange them together with mint in pre-prepared glasses and knead slightly. Here you may need a regular crush.
3. Fill glasses 1/3 full with syrup.
4. Put ice in them.
5. Top up with cold mineral water.

In the summer, at the height of the summer season, when vegetables and herbs ripen in the beds, it will not be difficult to prepare such a drink. In addition, this mixture is ideal for convinced vegetarians and those who are trying to lead a healthy lifestyle.

Useful Component

Many people do not even suspect how valuable a cucumber is. The benefits of this vegetable for the human body, according to scientists, are enormous. To begin with, it is worth recalling that it is 95 percent water. Moreover, this is not an ordinary liquid.

Inside the cucumber is structured (or "living") water. Experts say that it helps:

• improve overall metabolism;
• normalize blood pressure;
• restore optimal acidity;
• reduce blood cholesterol levels;
• remove stones and sand from the gallbladder and kidneys;
• restore normal sleep;
• improve the condition of tooth enamel and gums.

Cucumbers also contain many useful minerals (calcium, magnesium, manganese, phosphorus, iron and sodium). In addition, it contains a lot of iodine, which is necessary for the normal state of the thyroid gland. Moreover, it is in a special state, convenient for assimilation. In addition, cucumbers contain a lot of sulfur and silicon, which are useful for the good condition of nails and hair. What else is remarkable cucumber. The benefit of this fruit lies in its unique dietary properties. It turns out that tartronic acid is present in the skin and pulp, which slows down the process of converting carbohydrates into fats. Therefore, the frequent use of cucumbers is a kind of deterrent against obesity. Also, many women know firsthand about the effect of this vegetable on skin condition. With the help of ordinary masks, it can be moisturized, whitened and relieve existing inflammation.

Cucumber with lime

Scientists say that it is acidified water that quenches thirst best. Therefore, cucumber lemonade with lime is ideal as a fragrant soft drink. It is not difficult to prepare it. Yes, and the components for such a mixture require the simplest: 2 cucumbers, a liter of drinking water (with gas), 1 lime, 100 grams of honey and the same amount of crushed ice.

Drink preparation technology:

1. Rinse the lime and cucumber well and pat dry with paper towels.
2. Cut them into slices and transfer the blanks to a decanter.
3. There also add some water (about 2 cups), honey and mix everything thoroughly. Components should be distributed evenly. Those who don't like honey can use maple or agave syrup instead.
4. Fill with ice.
5. Pour in the remaining water. Lightly crush the cucumber and lime slices with a cocktail spoon.

Before drinking, such a drink should brew a little. But do not wait too long, otherwise the ice will melt and the mixture will start to heat up quickly.

mint lemonade

The classic version of a healthy soft drink is cucumber lemonade with mint and lemon. This infusion is good because the ingredients necessary for its preparation can almost always be found in the home refrigerator. For work you will need: 1 lemon, 2 liters of mineral water, 4 sprigs of mint, 1 cucumber and pieces of ice.

The drink is made as follows:

1. Pour boiling water over the lemon, and then carefully cut it into slices and carefully remove all the seeds. The presence of foreign inclusions is highly undesirable.
2. A well-washed cucumber is also chopped into circles.
3. Rinse the mint sprigs and shake off excess moisture.
4. Put the prepared ingredients in a jug, pour water, mix and leave for about 2 hours.
5. Before pouring the finished product into a glass, ice should certainly be put there.

In order for the drink to be truly tasty, it is necessary to use only natural ingredients. Do not take juice from packages. It is better to spend the extra time and cook it yourself.

Making drinks is a useful activity, but not everyone realizes that it is also a good occasion for an exciting culinary experiment. By tradition, many of us make juice only from fruits, but drinks from vegetables are no worse, as evidenced by cucumber lemonade. At first glance, cucumbers do not seem like a very good ingredient for a drink, however, the first sip you tried will undoubtedly convince you of the opposite.

Classic Cucumber Lemonade Recipe

The traditional preparation of a cucumber drink is no different from the technology for creating other refreshing lemonades. It will take no more time to cook than usual. In 1 hour, you can handle even a large volume.

If you have a blender, a juicer and other miracles of technology in your culinary arsenal, then feel free to take them as assistants. Armed with everything you need, we can safely proceed to consider the recipe for classic lemonade with cucumber.

Ingredients

• Sugar - 1 tbsp.
• Water - 1.5 liters.
• Cucumbers - 400 gr.
• Mint - to taste.
• Lemon - 2 pcs.

Step 1: How to Make Cucumber Lemonade Syrup

1. For sugar syrup, only 1 tbsp of water is needed from the total amount of water. liquids. But to speed up the cooking process, boil all 1.5 liters at once. The necessary part is selected hot, and the rest is sent to cool.
2. Pour into a saucepan 1 tbsp. sugar and fill it with a glass of hot boiled water.
3. Bring the syrup to a boil, stirring occasionally.
4. Boil sugar water for 2 minutes. It is important that the sugar is completely dissolved.
5. Remove the syrup from the heat and let it cool down.

Stage 2: food preparation

1. Wash the lemons under running water, then pour boiling water over them and wipe them with paper towels.
2. Wash cucumbers thoroughly in clean water and peel them. This is especially important if the fruits are not young, but fully ripe or, even worse for lemonade, overripe. Choosing young cucumbers for cooking, you can not peel them).

Stage 3: final cooking process

1. Squeeze juice from lemons.
2. Cucumbers cut into rings and pour them into a blender.
3. Add whole sprigs of mint to the bowl (if desired, they can be cut) and mix the spice with a blender along with cucumbers.
4. The resulting puree is filtered through cheesecloth or a fine sieve.
5. Mix syrup, freshly squeezed lemon and cucumber-mint juice in a jug. Finally, we fill all this with a portion of non-hot boiled water. We add a couple of ice cubes at the end - and a drink made by oneself at home can be considered ready.
6. Serve lemonade with a slice of fresh lemon and cucumber. To make the drink more convenient to drink, insert a straw into the glass.

• Use young cucumbers to make cucumber lemonade. Overripe fruits are most often bitter. Therefore, even if you peel them, bitterness will still remain, and the drink cannot avoid a “bitter” fate.
• If you are making cucumber lemonade for the first time, then it is more correct to add water and sugar syrup a little, each time tasting the drink after a new added portion of liquid. This will help you immediately adjust the taste of your drink.

How to make lemonade without a blender

When preparing lemonade from cucumbers, you can do without a blender. Those of the housewives who do not have such a miracle technique at home can well make a drink with their own hands.

To do this, you will need to finely chop and grate the mint, and chop the cucumbers with a fine grater.

We filter the products crushed to a puree state through a sieve or cheesecloth. All other cooking steps remain the same as in the above recipe.

Ingredients

• — 1 PC. medium size + -
• — 1 l + -
• - 50 g + -
• - 2 tbsp. + -
• Apple - 1 pc. + -
• Mint - 2 tbsp. l. + -

Cooking

You can prepare summer drinks from cucumbers not only using classical technologies. The topping options for cucumber lemonade are almost limitless. You can include in the composition of freshly squeezed vegetable juice, both the simplest ingredients and very unusual ones.

We invite you to familiarize yourself with a quick and affordable recipe for making lemonade from cucumber and apple, according to which you can prepare an unlimited amount of refreshing drink all summer long.

• Pour boiling water over the lemons and wipe them with napkins. Peeling citrus fruits is not necessary if you are juicing them with a juicer. In the case of using a meat grinder or blender, the lemons will need to be peeled.
• Squeezing citrus juice.
• Sprigs of mint are ground in a mortar until juice is formed.
• My apple under running water, then unpeeled cut it into slices.
• Cucumbers cut into medium-sized rings.
• Mix all the ingredients of the recipe in a blender.
• The resulting cucumber-apple-mint mixture is diluted with a liter of cold boiled water.
• Pour lemonade into glasses, which we decorate with a sprig of mint, an apple slice and ice cubes.

You can diversify lemonade from cucumbers with any berry syrup, but always natural. Try not to use syrups with chemical dyes for home preparation.

Make a berry or fruit syrup from fresh fruits with a minimum amount of sugar, since store-bought sugar is also not 100% natural.

1. In addition to the above recipe components, you can add any other vegetables, citrus fruits, berries or fruits to lemonade. Choose the type and quantity of the product at your discretion. However, do not forget that the drink should not be overloaded with ingredients.
2. You can make lemonade in any volume. The only thing that is important to always remember is that the drink does not keep for a long time, even in the refrigerator. Therefore, try to drink it within 1-2 days from the date of preparation.

As you can see, cucumber lemonade is a curiosity that is very easy to make yourself. The presence of cucumber in the composition of the drink only enhances the overall refreshing effect of lemonade. It is with this property that the cucumber variant is popular among lovers of refreshing juices.

You should also not forget about the taste of the drink, it is interesting and unusual in its own way. To see for yourself in all of the above, just make lemonade at home with your own hands. Good luck with your cooking and memorable tasting!

Someone sits on strict diets, someone goes to fitness clubs. But if you want to really lose weight, do not forget to include in your diet fat burning foods and drinks. Experts of the European Association of Dietitians have been talking about this for several years now.

Some drinks speed up the metabolism, others help satisfy hunger while consuming a small amount of calories, and others help burn fat. But for the most part, most of them are useful. This cocktail combines all these benefits. cucumber water help you lose weight and become healthier!

How to make cucumber drink

Ingredients

• 2 liters of water
• 1 sliced ​​cucumber
• 2 lemon slices
• 12 mint leaves
• 1 tsp grated ginger root
• chopped spinach (optional)

Cooking
Mix all ingredients. Store your drink in the refrigerator.

Mode of application
Drink 1 glass of shake on an empty stomach. Eat one hour after taking.

In addition to helping you lose weight, it will positively affect your overall well-being and raise immunity.

This drink activates the excretory system. On the first day, your body will become lighter by 1 kilogram.

Keep this recipe for yourself so you can use it when you need it. Express weight loss with minimal effort. What you need!