• Onions - 41 Cal
• Chicken Egg - 157 Cal
• Parsley - 45 Cal
• Bread crumbs - 347 Cal
• Butter - 734 Cal

Fishcake recipe

To prepare fish cakes, we need:

• 1 kilogram of fish fillet,
• three onions,
• 300 grams of loaf,
• 2 eggs,
• breadcrumbs,
• a teaspoon of salt
• pepper to taste.

Preparation fish cakes

Rinse and peel the fillets.

Add eggs. We mix.

Bon Appetit!

Love Neboleiko

Recipe step by step with a photo. Chicken Kiev is a dish familiar to most people. There are several options for how to prepare this dish, it all depends on the ingredients and preferences of each. Nevertheless, everyone can cook a delicious Kiev cutlet, and the total calorie content of this dish will also depend on the filling.

Ingredients

• Chicken fillet 1 piece
• Chicken egg 1 piece
• Butter 40 grams
• Lemon juice 1 tablespoon
• Chopped parsley, fresh 2 tablespoons
• Pepper to taste
• Flour on demand
• Breadcrumbs as needed
• Salt to your liking

How to cook a Kiev cutlet

• Remove the small bottom fillet from the resulting piece.
  Place each small piece of fillet in a polyethylene food bag and beat off with a hammer, making it as thin as possible.
  Soften butter and mix it with chopped herbs, lemon juice and mix all ingredients thoroughly.
  Form a small cutlet from this mass and place it in the freezer.

  Put the filling cutlet in the middle of the beaten fillet and wrap the fillet as carefully as possible.
  Dip the resulting cutlet in flour, then put it back in the freezer for about half an hour.
  Season the large fillet with salt and pepper and place a frozen small chicken cutlet in the middle.
  Thoroughly wrap the cutlet in fillets and roll in flour.
  Mix flour, a little water, salt and egg until the consistency of a pancake dough.
  Dip the Kiev cutlet in egg mixture, then roll it in flour, dip it again in the mixture and roll it well in breadcrumbs.
  Pour oil into a saucepan and heat well. Fry the cutlet until an even golden brown crust appears.
  Transfer the fried patty to any baking sheet and place in the oven for about fifteen minutes. You must first warm it up to one hundred and eighty degrees.
  Ready! Delicious and fragrant Kiev cutlet will be an excellent second course. Due to the use of chicken fillet, the total calorie content of the dish will significantly decrease. Over time, you can choose the filling for the cutlet from other ingredients, while maintaining the scheme of how to cook the classic cutlet.

  Servings: 1 serving

  Cooking time: 01 hrs. 30 mins.

  Calorie content

  The nutritional value:

  • Calories: 228.42
  • Proteins: 9.84
  • Fats: 19.75
  • Carbohydrates: 2.18

The Kiev's cutlets rich in vitamins and minerals such as: dietary fiber- 12.5%, vitamin A - 22.2%, vitamin B1 - 20%, vitamin B2 - 11.1%, vitamin B5 - 18%, vitamin B6 - 30%, vitamin B9 - 11.7%, vitamin E - 22%, vitamin PP - 30.9%, potassium - 25.9%, silicon - 166.7%, magnesium - 18.1%, phosphorus - 51.3%, iron - 47.2%, cobalt - 152 %, manganese - 40.6%, copper - 30.5%, molybdenum - 32.6%, selenium - 24.5%, chromium - 18.4%, zinc - 22%

Why are Kiev cutlets useful?

• Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• Vitamin B1 is a part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
• Vitamin B9 as a coenzyme, they are involved in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
• Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
• Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
• Silicon is a structural component of glycosaminoglycans and stimulates collagen synthesis.
• Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient skeletal muscle atony, increased fatigue, myocardiopathy, and atrophic gastritis.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
• Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the assimilation of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. Deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), hereditary thrombasthenia.
• Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
• Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

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You can see a complete guide to the most useful products in the appendix.

Well, why does it happen in life that useful is practically synonymous with tasteless, and any tasty food will certainly have a detrimental effect on our body? The answer to this question will hardly ever be found, but now, taking care of your health and shape, we will tell you about the true calorie content of the Kiev cutlet - one of the favorite dishes of several generations of gourmets and gourmets.

So, get ready to hear the harsh truth. Just one cutlet, weighing 100 grams, contains about 300 calories, and therefore nutritionists strongly advise against consuming more than 100 - 125 grams per day. this most delicate delicacy. Alas and ah!

Moreover, hold on to ulcers, eating Kiev cutlets is strictly prohibited for people during an exacerbation of any diseases of the gastrointestinal tract and kidneys. They are also not recommended for those suffering from atherosclerosis, diabetics and heart disease. Here is such a "selyavi" ...

And yet ... If you are careful, you can pamper yourself with a gastronomic delight. If you decide, then keep in mind that Kiev cutlets are in perfect harmony with deep-fried potatoes or prunes.

An approximate table of calorie content per 100 grams. product:

• Chicken, skinless pulp - 241 Cal
• Onions - 41 Cal
• Chicken Egg - 157 Cal
• Parsley - 45 Cal
• Bread crumbs - 347 Cal
• Butter - 734 Cal

Cooking fish cakes are no different from their counterparts from the section meat dishes... They are light and tasty.

Fishcake recipe

To prepare fish cakes, we need:

• 1 kilogram of fish fillet,
• three onions,
• 300 grams of loaf,
• 2 eggs,
• breadcrumbs,
• a teaspoon of salt
• pepper to taste.

Cooking fish cakes

Rinse and peel the fillets.

Twist the peeled onions in a meat grinder together with fish fillets.

Add a loaf soaked in water. We mix.

Add eggs. We mix.

Pour bread crumbs on a separate plate. We begin to form cutlets the size of a palm.

Fry on sunflower oil on both sides until done. You can decorate with greens.

Recommended to be served with a side dish. It could be mashed potatoes, pasta, buckwheat.

When using this recipe, you get 1400 grams of fish cakes. Caloric content per 100 grams of the finished product, taking into account frying in sunflower oil - 113 Kcal. Protein - 13.21 grams, fat - 6.14 grams, carbohydrates - 1.39 grams.

Bon Appetit!

The Kiev's cutlets rich in vitamins and minerals such as: vitamin A - 22.2%, vitamin B1 - 20%, vitamin B2 - 11.1%, vitamin B5 - 18%, vitamin B6 - 30%, vitamin B9 - 11.7%, vitamin E - 22%, vitamin PP - 30.9%, potassium - 25.9%, silicon - 166.7%, magnesium - 18.1%, phosphorus - 51.3%, iron - 47.2%, cobalt - 152%, manganese - 40.6%, copper - 30.5%, molybdenum - 32.6%, selenium - 24.5%, chromium - 18.4%, zinc - 22%

Why are Kiev cutlets useful?

• Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• Vitamin B1 is a part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
• Vitamin B9 as a coenzyme, they are involved in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
• Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
• Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
• Silicon is a structural component of glycosaminoglycans and stimulates collagen synthesis.
• Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient skeletal muscle atony, increased fatigue, myocardiopathy, and atrophic gastritis.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
• Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the assimilation of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. Deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), hereditary thrombasthenia.
• Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
• Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

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You can see a complete guide to the most useful products in the appendix.

Everyone knows the fame of French chefs and culinary specialists, whose masterpieces have gained worldwide fame and formed the basis of other dishes that have undergone some changes. This also applies to the famous Kiev cutlet, which can be ordered in many countries, while it attracts not only unique taste, but also the long history of this unique dish, both in design and in taste... The prototype of the Kiev cutlet is the no less famous French cutlet "de volai", the recipe for which was brought from France by young cooks for the Russian Empress Elizabeth. Over time, the recipe was improved and, unlike the butter driven into the chicken fillet, our chefs suggested putting a whole piece inside the cutlet butter... Before asking the question, how many calories are in the Kiev cutlet, you should know that earlier it was called "Mikhailovskaya", while it is being prepared today with different ingredients.

How many calories are in a Kiev cutlet

Leafing through the restaurant menu, we often come across many dishes with little-known names, but there is no doubt about the Kiev cutlet, the choice of which is an ideal solution, because it is hearty and tasty, not to mention how this work of culinary art looks like. Today, there are a large number of options for its preparation, but it is always chicken meat and butter, which flows out at the right time. Having learned how many calories are in a chicken Kiev cutlet, it is hardly worth saying that this is a low-calorie dish, because 100 grams of the product contains about 300 kcal, and this, despite the fact that it often weighs more. Calorie content also depends on other ingredients that make up the cutlet.

• One of the most popular foods is cheese, which can be eaten on its own and added to other foods. Kiev cutlets are no exception - the addition of cheese makes their taste unique, while it is important to know how many calories are in a Kiev cutlet with cheese. The weight of one cutlet is about 120 grams, and such a cutlet "weighs" about 350 kcal, which means that it should be called low-calorie dish hard.
• Given the lower calorie content of mushrooms, in contrast to cheese, it is possible to calculate how many calories are in a Kiev cutlet with mushrooms, and this is a few more than 300 calories, given the insignificant content of mushrooms, the calorie content of such cutlets differs slightly from traditional ones. chicken cutlets.
• The main ingredient of the Kiev cutlet, which distinguishes it from its European counterpart, is the use of a whole piece of butter, which usually weighs 10 grams. If you care about your health and do not consume butter - not the most useful product, you should know how many calories are in the Kiev cutlet without butter, and experts also offer such a recipe. In this case, the cutlet will be dryish, but its "weight" will decrease by about 70-80 kcal, namely, so many calories are contained in 10 grams of standard fat butter.

The traditional recipe includes many ingredients, therefore, speaking about how many kilocalories in a Kiev cutlet, you should know how many of them are contained in chicken fillet, butter, bread crumbs and vegetable oil used for frying. This is exactly the traditional recipe for Kiev cutlets, while it is difficult to call it low-calorie, therefore, recommend a dish for diet food the project "Chastnosti.com" will not be, and our opinion will be supported by nutritionists.

This article provides information on the calorie content of cutlets made from different types of meat and fish.

Love for cutlets appears in childhood and continues throughout life. It's so delicious when the pieces tender meat melt in your mouth. But you need to remember that this dish is very high in calories, especially if you want to lose weight. In this article, you will find out how many calories are in cutlets from different kind meat, and what kind of meat can this dish be prepared from for those people who want to lose weight.

How many calories are in meat and fish fried, baked and steam cutlets?

Cutlets made from even one type of meat will have different calories... So, for example, the calorie content of chicken cutlets made from the meat of the whole chicken carcass together with the skin is 190 calories per 100 grams. Cutlet made only from chicken breast, it will turn out to be low in calories - no more than 115 kcal. The calorie content also depends on the products that are added additionally to the minced meat: lard, milk, bread, eggs, and so on.

Remember: The more you add products to minced cutlet except for meat, the higher the calorie content of cutlets at the exit.

If you need to make the minced meat more elastic, and you do not want to add milk and bread, then you can pour in some water. Use only whites instead of whole eggs. This will help reduce calories.

V meat cutlets from 120 kcal to 360 kcal, depending on the type of meat. In fish, depending on the type of fish, from 110 kcal to 270 kcal.

Now let's take a closer look at how many calories are in meat and fish fried, baked and steam cutlets.

What is the calorie content in a Kiev cutlet, from beef, pork, chicken, turkey, fish per 100 grams: table

You need to include cutlets in your menu, and you should not refuse them. It is important to know the calorie content of this dish, depending on the type of meat and the method of preparation - steamed or in a pan, in vegetable oil. You can see how many calories are in the cutlets, and based on this, create a menu.

Calorie table of Kiev cutlets, from beef, pork, chicken, turkey, fish per 100 grams:

Name of cutlets / Method of preparation	Fried kcal / 100 grams	Steam cooked kcal / 100 grams	Baked cutlets in the oven kcal / 100 grams
Chicken breast cutlets	190	120	140
Whole chicken cutlets	250	140	195
Beef cutlets	250	150	187
Pork cutlets	355	285	312
Whole Turkey Cutlets	220	185	200
Turkey breast cutlets	195	125	164
Pork Kiev cutlets	444	360	405
Chicken Kiev cutlets	290	255	270
Pollock fish cakes	110	90	98
Cod fish cakes	115	100	110
Pike fish cakes	270	230	253
Hake fish cakes	145	115
Pink salmon fish cakes	187	165	173

Steam cutlets are low in calories compared to fried ones. To reduce calories, you can bake the dish in the oven, but remember that the cutlets will still have a golden, fat crust. After all, you will bake in vegetable oil. Because of this crust, the calorie content of the dish increases at the exit.

Which cutlets are healthier and healthier?

When a person is on a diet and needs to lose weight, it is important to know what dishes can be eaten, and which ones it is better to refrain from. Which cutlets are healthier and healthier?

• Nutritionists around the world say that fried food is unhealthy, since there are many carcinogens in it, and it has a pathological danger to cancer.
• High fat content v fried meat leads to diseases of the heart and blood vessels.
• Frying greatly increases the calorie content of even the most dietary meat : turkey, chicken or beef. Therefore, steam cutlets are more useful for health and weight loss.
• If we talk about meat, then there is a lot of fat in pork.... People who want to lose weight cannot eat pork cutlets.
• High-calorie cutlets from pike and pink salmon are obtained Is a fatty fish.

Output: For weight loss and health healthier than cutlets steamed and made from chicken breast or turkey fillets. Of the fish, preference should be given: hake, cod and pollock.

Monitor your weight and health in order to rid yourself of chronic diseases associated with blood vessels and heart.

Video: BUCKWHEATER - lean BUCKWHEAT CUTLETS without eggs from Marmalade Fox / VEGAN BUCKWHEAT PATTIES

The world owes the appearance of cutlets to the French, although their original appearance was significantly different. As conceived by French chefs, the first cutlets were meat on the rib, although today it is most often fried minced meat made from different varieties meat, fish and vegetables. Especially popular are the famous Kiev cutlets, the main highlight of which is a piece of butter with herbs, placed inside the cutlet, which makes its taste unique. At the same time, the calorie content of the dish, which is fried, moreover, in a large number vegetable oil, so the question of how many calories are in a chicken Kiev cutlet is not in vain.

Composition and useful properties of Kiev cutlets

French chefs have made a significant contribution to the development of the culinary art, and among the dishes invented by them in different years, there are real masterpieces, the popularity of which is “off scale”. One of these dishes can be called Kiev cutlets, which have become a kind of de-valai cutlets, while their main difference is a piece of frozen butter with herbs, placed inside. Cutting such cutlets is a pleasure, while the taste of Kiev cutlets allows you to forget about your figure and not ask the question of how many calories are in a Kiev cutlet.

Cutlets cooked according to traditional recipe, not only have a unique taste and smell, they also have considerable benefits for the human body. Kiev cutlets contain a huge amount of useful vitamins, including vitamin B12, and other B vitamins, cutlets also contain vitamins A, E, PP and H, and the composition of the minerals that make up them is also striking. These are iron, zinc, potassium, phosphorus and many other macro- and microelements involved in the normalization of the activity of human internal organs.

Calorie content of Kiev cutlets

You can talk a lot about the benefits of Kiev cutlets, while the question of their calorie content remains relevant, because it is difficult to call Kiev cutlets a low-calorie product, although you can reduce the calorie content of a dish using some tricks. In particular, mushrooms will be able to reduce the calorie content of cutlets, and this can be understood by the answer to the question, how many calories are in a Kiev cutlet with mushrooms. At a time when cutlets in Kiev, cooked according to a traditional recipe, often contain more than 400 calories, mushrooms can reduce the calorie content to 200 kcal per 100 grams of product. It is known that mushrooms are a low-calorie product, and this has a beneficial effect on the calorie content of cutlets.

Chicken Kiev with the addition of cheese is distinguished by a unique taste, so lovers of this dairy product I want to know how many calories are in the Kiev cutlet with cheese, and they "weigh" no more than 300 kcal, although this is a lot, considering that in order to lose weight you need to consume about 1200 calories per day. It is possible to reduce the fat content, and, therefore, the calorie content of cutlets, by adjusting the final composition of the cutlet. For example, you can calculate how many calories are in a Kiev cutlet without butter, and if you do not mind moving away from classic recipe, get considerable benefit in the form of the absence of unhealthy calories. By the way, the calorie content of Kiev cutlets, but without the addition of butter, is much lower, because 10 grams of butter, and that is how much it goes for making the filling for one cutlet, contains about 70 kcal.