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Chicken bouillon and soups based on it are popular and favorite dishes of many Russians from early childhood.
Many people appreciate this dish for its lightness and dietary qualities.
They are rich, transparent and very appetizing.
Without a doubt, such soups are very healthy and satisfying.
Chicken bouillon
Chicken broth has been known to mankind since ancient times, when the most popular bird was domesticated by man. The healing properties of this dish are known to everyone since childhood.
It was always prepared for sick people, and the broth worked wonders, for which it was named "Jewish penicillin".
Chicken breast broth is considered a dietary meal. It is she who is the most dietary and healthy part of the chicken.
Unlike chicken legs - "leaders" in cholesterol content - breast is white meat, which is second only to fish and seafood in terms of phosphorus content.
They help bones and tissues heal faster. Chicken broth has a healing effect on diseases of the gastrointestinal tract, treats stomach ulcers and gastritis.
At elevated temperature with flu, taking it improves the patient's condition, since it contains anti-inflammatory substances.
A large amount of protein ensures the smooth functioning of the heart and cardiovascular diseases.
Ingredients: chicken meat, water, potatoes, rice groats, carrots, onions, cucumber pickle, vegetable oil, pickles, tomato sauce, salt
Calories / 100g: 43
I suggest you cook this delicious pickle with Chiken. For a more pronounced taste, you can add tomato sauce or tomatoes.
Ingredients:
Chicken meat with bone (thighs, wings) - 500-600 gr.;
- water - 2.5 liters;
- potatoes - 4 tubers;
- rice groats - 3 tablespoons;
- carrots - 1 large;
- onion - 1 pc .;
- cucumber pickle - incomplete glass (to taste);
- vegetable oil - 2 tablespoons;
- pickled (sour) cucumbers - 3 pcs.;
- tomato sauce - 3 tablespoons;
- salt to taste.
Ingredients: broth, champignon, laurel, breast, carrots, potatoes, sugar, onions, celery, garlic, salt, oil, dill, chili
Calories / 100g: 40
Such a soup can be prepared both on a proper diet and on a diet. We will cook the soup in chicken broth. The soup is very rich, but at the same time light and dietary.
Ingredients:
1.7 liters of chicken broth,
- 70 grams of champignons,
- 1-2 bay leaves,
- 80 grams chicken breast,
- 300 grams of potatoes,
- 60 grams of carrots,
- a pinch of sugar,
- 60 grams of onions,
- 1 celery,
- half a tsp granulated garlic,
- half a tsp sea salt,
- 2 tbsp. corn oil
- for serving dill,
- for serving chili.
Ingredients: minced meat, onion, celery, carrots, salt, herbs
Calories / 100g: 87.01
For the preparation of dietary soup, we took the most common ones, available products: chicken's meat. fresh vegetables and greens. Chicken Meatball Soup can be prepared for children and adults with our simple recipe.
Ingredients:
- 500 grams of chicken meat,
- 2 carrots,
- 3 onions,
- 250 g celery root,
- fresh herbs to taste,
- salt to taste,
- spices.
For the meatballs:
200 gr. minced chicken
- 1 egg,
- 10 gr. parsley,
- ground red pepper, salt.
Ingredients: chicken, carrots, onions, Chinese cabbage, celery, eggplant, tomatoes, cherry tomatoes, beets, garlic, bay leaves, parsley, salt
Calories / 100g: 63.95
If you are on the Dukan diet and have already passed the very first stage, then from the second to the very last, you can cook at least every day a delicious aromatic red borscht.
For the recipe you will need:
- half a kilo of chicken;
- three to four carrots;
300 g of Chinese cabbage;
- 300 g of celery;
- a small eggplant;
- two tomatoes;
- five cherry tomatoes;
- large head of beets;
- three cloves of garlic;
- bay leaf - 1 pc .;
- parsley;
- salt to taste.
Ingredients: chicken, celery stalk, carrots, onions, eggplants, zucchini, Chinese cabbage, spices, herbs, vegetable oil, dried carrots
Calories / 100g: 74.15
If you have ever tasted the Italian Minestrone soup, then you know how delicious it is. A dish is prepared from seasonal vegetables, with pasta (small vermicelli), and served, of course, with grated parmesan. We offer you a more dietary option that suits the Ducan diet.
For the recipe you will need:
400 gr. Chicken;
- 300 gr. celery stalks;
- 4-5 carrots;
- two heads onions;
- two eggplants;
- 200 gr. zucchini;
- 150 gr. Chinese cabbage;
- thyme - to taste;
- bay leaf - 1 pc .;
- ground red pepper - a pinch;
- parsley;
- olive oil- 2 tbsp. L.;
- dried carrots.
Ingredients: chicken broth, carrots, onions, early cabbage, zucchini, Bell pepper, celery, pickled cucumber, garlic, vegetable oil, salt, chicken fillet, egg, chili pepper, green onion, ground red pepper
Calories / 100g: 30
Diet hodgepodge soup with chicken knelles is a delicious first course that will help you keep fit. Moreover, this soup is approved by the Ducan menu.
Ingredients:
Ingredients:
- 1.2 l. chicken broth;
- 230 g carrots;
- 80 g of onions;
- 200 g. early cabbage;
- 180 g of zucchini;
- 70 g sweet pepper;
- 150 g of celery;
- 70 g of pickled cucumbers;
- garlic, vegetable oil, salt.
For dumplings:
- 250 g chicken fillet;
- 1 egg;
- 1 chili pepper;
- 20 g green onions;
- salt, ground red pepper.
Ingredients: chicken, onions, salad celery, garlic, carrots, white cabbage, mushrooms, spinach, rice vinegar, paprika flakes, salt, sugar, bay leaf, green onions
Calories / 100g: 99.41
We offer you one of the options for Chinese soup with chicken, vegetables and mushrooms. The dish can be prepared at stages 2, 3 and 4 of the Ducan diet. For all the details, see the recipe with a photo.
For the recipe you will need:
- 600 g of chicken;
- the head of an onion;
- 150 g of celery;
- a clove of garlic;
- one carrot;
- 300 g of white cabbage;
- 100 g of mushrooms;
- a handful of spinach;
- 10 g of rice vinegar;
- paprika flakes - to taste;
- salt - to taste;
- sugar substitute;
- bay leaves - 1-2 pcs.;
- green onions - to taste.
Ingredients: chicken broth, chicken fillet, quail eggs, carrots, early cabbage, asparagus beans, zucchini, celery, onions, potatoes, vegetable oil, salt, spices, herbs
Calories / 100g: 36.74
The proposed recipe for the first course of chicken fillet and vegetables will allow you to quickly and easily serve delicious and hearty bean soup for dinner.
Ingredients:
- 250 g chicken fillet,
- one and a half liters of chicken broth,
- 220 g of early cabbage,
- 4 quail eggs,
- 220 g carrots,
- 250 g asparagus beans,
- 120 g zucchini,
- 100 g of celery,
- 120 g potatoes,
- 70 g onions,
- 10 g of vegetable oil,
- greens,
- spices,
- salt.
Ingredients: petioled celery, potatoes, chicken leg, onions, carrots, herbs, spices, sunflower oil
Calories / 100g: 103.1
We prepare chicken soup with vegetables and spices for those who prefer healthy and healthy food... It is very easy to prepare and serve a tasty and healthy first course.
Ingredients:
- 2 chicken legs,
- 5 pieces. stalked celery,
- 1 carrot,
- 3 potato tubers,
- 1 onion,
- spices to taste,
- greens to taste,
- sunflower oil.
Since ancient times, when mankind domesticated chicken, various delicious dishes are prepared from the meat of this bird. The leader among them is chicken broth. It turns out to be light, but satisfying and tasty, and also easy to prepare. The calorie content of chicken broth is low, so this dish is popular with people on a diet.
"Jewish penicillin"
In many diets, chicken broth can be found in the diet. Its calorie content per 100 grams varies from 20 to 200 kilocalories. What determines the nutritional value of this first course?
On a note! The nutritional value of pure broth on chicken breast without additives is only 20 Kcal per 100 g of product.
The calorie content of the broth is directly related to which part of the carcass you decide to cook it from. The most nutritious part is the legs. By the way, they contain a lot of bad cholesterol. Skinless chicken breast broth has a record low calorie content, which is why white meat is a popular product among those who are losing weight. Raw chicken breast contains about 119 calories. But in a boiled form, the nutritional value of the chicken fillet decreases and is only 98 kilocalories.
It is enough to multiply the nutritional value of chicken breast by a factor of 0.9. But this is provided that you took poultry meat and water in the same proportions. The calorie content of the thighs reaches 185 kilocalories, and the ham - 195.
Often, we eat pure chicken broth during illness or for the purpose of losing weight. But many housewives cook first courses with pleasure on its basis.
If you prepare a breast base, then the calorie content of noodle soup with chicken broth will vary from 40 to 84 kilocalories. It all depends on what kind of noodles and vegetables you add to the first course. And if the broth is cooked on necks or wings, the nutritional value of the broth will increase.
The calorie content of vegetable soup with chicken broth is about 40-45 kilocalories. Please note that dietary and preferably non-starchy vegetables should be used to reduce the nutritional value of the dish.
On a note! The proportion of proteins, fats and carbohydrates in a vegetable soup cooked in chicken broth is practically equal. The mass of proteins is slightly larger and amounts to 40%.
Cooking diet broth correctly
At first glance, it seems that it is very easy to cook broth. This is indeed the case. But if you want to cook a rich, incredibly tasty and transparent broth, you must follow these rules:
- it is better to use chilled chicken fillet;
- we wash poultry meat with running water and remove the film;
- determine the amount of water yourself, the main thing is that the liquid covers the chicken meat by 3-5 cm;
- after boiling the broth, all the water must be drained;
- after the second boil, the broth is boiled over low heat;
- chicken meat is cooked for an average of 40 minutes, it is undesirable to overcook it;
- add salt and spices at the very end so as not to overdo it with seasonings;
- it is recommended to filter the finished broth through a sieve;
- meat, if you used parts of the carcass, must be separated from the bone;
- for flavor, you can add finely chopped herbs and laurel leaves.
Homemade broth with croutons
Many culinary experts claim that the broth tastes better if you add different parts of the chicken carcass. If your goal is to cook a tasty but dietary meal, take chicken fillet as a basis. Supplement this soup with crispy croutons and aromatic herbs.
The broth will become a complete first course. You can warm up on a cold day, satisfy your hunger and still not gain extra pounds.
Composition:
- 0.5 kg of chicken fillet;
- 1 loaf;
- salt to taste;
- 3-4 pcs. peppercorns;
- 1-2 pcs. laurel leaves;
- 2 liters of filtered water;
- 1-2 pcs. carrots;
- onion head;
- greens to taste.
Preparation:
On a note! If you used not only chicken fillet to prepare the broth, but also other parts of the carcass, you need to take the finished meat out of it with a slotted spoon and separate it from the bone, and then put it back or immediately into a plate.
Chicken broth is not only tasty, but also very useful for human health. The components contained in it have a beneficial effect on bone tissue and promote its healing in case of fractures. Also, such a broth must be introduced into the diet for colds and viral ailments, diseases of the digestive tract.
First23.07.2018
The calorie content of soups is as varied as the number of recipes for their preparation is huge.
Even in ancient times, people cooked a variety of vegetables and their mixtures and seasoned the resulting decoctions with spices, various roots and leaves. The most delicious broths were obtained with meat broths, but chicken and fish broths were also used. In Russia, these broths were called “stew” and they were the main dish in every courtyard.
The calorie content of chicken broth soup also depends on which part of the chicken it is prepared from. For example, the soup made from chicken breast will be considered the lowest calorie.
Calorie content of soup in meat broth
What is chicken meat combined with:
Any greens (except exotic, not yet researched)
Vegetables (carrots, cucumbers, cabbage (but not cauliflower), pumpkin, onions, green beans, radishes, zucchini, garlic, turnips, rutabagas, bell peppers, tomatoes, etc.)
Chicken protein has a beneficial effect on the reproductive organs of women (proven by scientists)
Supports the beauty of skin and nails
After a hectic day, it balances the nervous system very well
Chicken Soup Benefits:
It has been proven that in terms of protein content, chicken is ahead of beef and even lean pork. Chicken contains more polyunsaturated fatty acids than other types of meat. This makes it not only an easily digestible food product, but also makes chicken meat useful for the prevention of coronary artery disease, myocardial infarction, stroke, and hypertension. This feature of chicken helps to normalize the metabolic rate and strengthen the immune defense.
A loading dose of various vitamins also helps to make our body less susceptible to disease.
Chicken meat is a rich source of vitamin B2 (affects all types of metabolic processes, participates in the management of carbohydrate and fat metabolism, ensures the normal functioning of our central nervous system, is "responsible" for the health of the skin and nails), vitamin B6 (important for the implementation of protein and fat metabolic processes, heals the nervous system, as well as the skin), vitamin B9 (necessary for normal hematopoiesis, is needed to regulate protein metabolism, increases the body's resistance to external negative factors, and is also needed for a successful pregnancy), vitamin B12 (increases immunity, leads to normal blood pressure, is important for the health of the reproductive system, prevents depression and insomnia).
Choosing a recipe for chicken soup must be based on your own health. If you are underweight or have a weakened body, it is best to eat nutritious liquid meals in meat broth and always with pieces of meat. For example, homemade chicken noodles, meatball soup or red borscht are great. It is also useful to diversify the menu with a soup with salmon or trout, rich in polyunsaturated fatty acids.
For problems with the gastrointestinal tract, it is better to use soups in non-acidic vegetable broth, to which you can add separately cooked lean meat. It is useful to put more various vegetables and cereals in such dishes, but it is better to boil the latter more strongly during cooking. Vegetable soups also suitable for those who strive to lose weight, and therefore choose low-calorie meals.
Will come in handy in winter liquid dishes with beans, peas and mushrooms, as well as pickle with barley - a storehouse of trace elements and vitamins. And in the spring, during the period of vitamin deficiency, it is useful to eat green borsch with sorrel and green onions.
1. Remove all particularly fatty parts of the chicken - decisively and completely. These are mainly "tail" and leather.
2. Chicken should be boiled in two waters. The first, after boiling for 10-20 minutes, drain, it will take away from the dish and most of the fat.
3. Remove the frozen fat from the surface of the soup after the dish has stood in the refrigerator.
After that, you can be sure that the calorie content chicken soup decreased significantly.
Delicious hearty homemade soup with chicken, rice and vegetables.
Ingredients:
- 500 g chicken (I used 1⁄4 of the whole chicken)
- 200 g potatoes
- 100 g onions
- 100 g carrots
- 100 g rice (about 2⁄3 cup)
- half a bunch of parsley
- pepper
Preparation:
Cut the chicken into several large pieces, put in a saucepan. Pour 2 liters of water, bring to a boil, salt, cook for 30 minutes.
Peel the onion, chop finely. Peel the carrots, cut into small cubes (or grate on a coarse grater). Peel the potatoes, cut into cubes. Finely chop the parsley.
Remove the chicken pieces from the broth. Put onions and carrots in the broth. Add potatoes. Add washed rice, add a little more salt, pepper, mix.
Cook the soup for about 20 minutes (until rice and potatoes are done). Separate the meat from the bones and cut into large pieces. Add chicken to soup. Add parsley and turn off heat.
Chicken rice soup is ready.
Even from preschool age, young children are taught to eat the first course, which stimulates digestion and is the main way of saturating the body. Of course, this category includes various kinds of soups. Over time, the menu is adjusted, but the habits remain, and as a result, if the first, second and compote are too much, then the very fact of the presence of hot in the weekly diet remains unchanged. Or at least it should be. And often those who, for some reason, go on a diet, first of all begin to exclude soups from the diet. Apparently, believing that a small bun eaten at lunch will do less harm to the figure than two ladles of borscht. Alas, this is a big mistake. But in order to understand what exactly it is, you need to figure out how many calories are in the soup, where they come from and where they are spent. And since there are many types of this dish, the most basic ones will be considered: after all, you cannot give out just an average figure of energy value, universal for everyone. This knowledge is especially relevant for diets that imply a clear framework for the daily calorie intake. Moreover, despite the fact that many believe that the calorie content of vegetable soup is a priori lower than all others, this is not the case. And why - it is worth finding out.
How many calories are in the soup
Rich borscht is one of the main options for hot borscht, filling seriously and for a long time. Prepared in meat broth with the addition of beets, cabbage, carrots, onions, tomatoes and herbs, bite with rye bread and sour cream, it becomes a really hearty and tasty lunch, allowing you to forget about hunger until late at night. Oddly enough, this soup has a very low calorie content - only 58 kcal per hundred grams. Considering that the plate is usually from two hundred and fifty to four hundred grams, one serving weighs from one hundred forty-five to two hundred and thirty-two kilocalories. For lunch, this is really not much, even if you have time to have a hearty breakfast in the morning, and then treat yourself to sweets, and eat something vegetable or sour milk for dinner, the daily calorie intake will not be exceeded. Regarding splitting energy value, then 45% is given to fats, 26% to proteins and 29% to carbohydrates. And in terms of assimilation by the body, borscht is certainly not the easiest one, largely because of the meat broth, since vegetables do not carry such a heavy load in themselves. Moreover, the sauerkraut, which is part of it, has a beneficial effect on the intestines. The calorie content of the soup can be increased by the potatoes added to it, therefore it is advised not to include it in those wishing to lose weight. And to further reduce the "weight" and, in addition, fat content, it is recommended to drain the first water, in which the meat was scalded, and cook the borscht for the second. Or you can replace meat with mushrooms altogether, getting a vegetarian option. Then the calorie content of a vegetable soup like borscht is only 49 kcal.
No less loved by many and cabbage soup. There is a sea of variations of them, like any other soups, but for the basic version of cabbage, potatoes, sorrel, onions, bay leaves and herbs, on beef broth with boiled eggs and low-fat sour cream, the calorie content of the soup will be only 34 kcal per hundred grams , or from eighty-five to one hundred thirty-six kilocalories per serving of two hundred fifty to four hundred grams. Moreover, due to sorrel, fat burning is activated, and with the help of parsley, the assimilation of meat broth is improved. For proteins, fats and carbohydrates, the calorie content of the soup is divided by 10% for the first, 43% for the second and 47% for the third. Moreover, the proportion of fat can be reduced by boiling the cabbage soup not on beef, but on chicken meat.
Lagman with lamb is also definitely good, although it is better not to ask the question of how many calories are in the soup. Due to the high proportion of animal proteins, it is recommended for athletes when building muscle mass, but it is not advised to include it in the diet for weight loss, since it will not be possible to lose weight on it for sure. Nevertheless, if you consume a small portion for lunch - two hundred grams - you can not harm your figure. Lamb, on the meat of which lagman is cooked, has a lower cholesterol level than beef, contains less nitrogenous substances, but it contains much more purine bases. Also, lamb soups are not recommended for people with liver and pancreatic problems. And because of the calorie content on it, a taboo is put on it for losing weight: the calories in lagman soup per 100 grams are as much as 172 kcal.
Wuhu today is more often prepared on the basis of canned saury than with fresh fish. This is due to both the inaccessibility of the latter and an elementary reluctance to remove the entrails and bones from it. And if it still affects the taste, moreover, some people prefer the option with canned food more, then the calorie content of the soup is not at all. That for the fact that for another it will be only 39-40 kcal. The simplest recipe for such fish soup consists of salmon, potatoes, onions, carrots and salt to taste. Vegetables and greens are almost not added here, the emphasis is on fish. The benefits of such a soup are especially valuable during colds and the moment of recovery from them. Also, animal proteins from fish soup are the easiest to digest. The only thing that is not recommended is to eat it cold, like all first courses, except okroshka.
The easiest to prepare is empty chicken soup. Its calorie content due to the lack of an abundance of ingredients is very low, and the hot, low-fat broth perfectly stimulates the work of the entire gastrointestinal tract, warms and even soothes a sore throat. It is enough to add potatoes, onions and a little grated carrots to the chicken. This option is most preferable for those who are losing weight, because its "weight" will barely reach 27 kcal, because the calorie content of the chicken broth itself for the same hundred grams is only 2 kcal. This soup is digested better than others, and it is most preferable for those who are losing weight and for those who have problems with digestion, liver and pancreas. And also for those who come out of a serious illness. But best of all for those who suffer from the gastrointestinal tract, undoubtedly, a light vegetable soup, calorie 19 kcal, cooked from tomatoes, carrots and sauerkraut with the addition of greens. You can also add beans, slightly increasing the "weight" and providing the body with vegetable protein.
From the kindergarten years, I entered the diet with milk soup with cereals or with pasta. It cannot be called low-calorie, both because of the basis and because of the rest of the ingredients, so those who want to lose weight would be better off bypassing it. Or choose skim milk and the lightest cereals or durum wheat pasta. If you combine only low-fat milk, noodles, sugar syrup, butter and salt, there is a chance to get a soup with a calorie content of 84 kcal, which is close to borscht. But from the point of view of nutritional value and benefits for the body, it is recommended to choose a clearly non-dairy option.
Slimming soups
After clarifying the question of the calorie content of soups, as well as their value for the body, we can say with confidence that those who dream of a slim figure certainly need soup, but they should cook it wisely. The main hot dish should be chicken, and the skin must be removed from the meat, which contains too much cholesterol and unnecessary fats. It is better not to add potatoes, preferring other vegetables: tomatoes, carrots, cabbage. Be sure to include some greens in the recipe - parsley and dill. They help improve digestion and breakdown of fats. And if you don't like meat, you can cook a purely vegetable soup, the calorie content of which will float in the range from 18 to 60 kcal per 100 g, depending on the ingredients. For example, peas and rice will significantly increase the "weight" of the dish.
And there is also a well-known diet of onion soup, which contains only water, sautéed onions and parsley. It is rooted in a gourmet French dish that contains many more ingredients. It needs chicken broth, caramelized onions and some brandy. It is used with crispy toasts and melted cheese. Moreover, the number of calories in the soup is only 44 kcal per 100 g, which makes it affordable even for those who are fighting for a beautiful figure.
Soups of various types are traditional for Russian cuisine. In the old days in peasant families "soup", seasoned with various herbs and roots, was the main daily dish, which was eaten exclusively with wooden spoons. Chowders with various cereals, peas, vegetables and noodles for lunch were not only on the peasant's, but also on the merchant's and even the royal tables.
The benefits of soups for weight loss
- Vegetable soups contain a lot of useful vitamins and minerals. The cooking process, in contrast to frying or stewing, allows you to preserve all their useful properties in vegetables to the maximum. That is, a minimum of calories and a maximum of nutrients. For example, in broths big number B vitamins, which are responsible for the stability of the nervous system, improve memory. They are also rich in magnesium and zinc, which are responsible for cell and tissue regeneration, healthy looking skin and hair.
- Pureed soups made from vegetables of a pleasant consistency, which also promotes better absorption and is good for digestion. They restore fluid balance in the body, normalize blood pressure.
- Chicken broth soup can help relieve colds or flu.
We count the calorie content of soups with meat, fish and mushrooms
We took 300 ml of broth as a unit of measurement. To calculate the number of calories in the soup you have made or are about to cook, add about 15-20 calories to the number below for vegetables, and another 20-30 calories if you add potatoes there.
If you use not only broth and vegetables, but also meat, then:
For the convenience of calculating, we offer a table of calories for the most common types of soups:
What is Bonn's Low Calorie Soup made from?
One of the popular low-calorie vegetable slimming soups is Bonn soup (about 25-27 calories per 100 ml). It does not contain fats, but it contains the required amount of proteins that will allow you not to lose muscle mass. To prepare it, cut the celery, dill and parsley in a separate bowl, peel the green bell pepper, also wash and peel two medium tomatoes, three onions and plain or salad dressing. Cut everything, put in a saucepan and cook until tender. Parsley and dill can be added last.
It became famous for its ease of preparation and its fat burning properties. It can be eaten at any time of the day, since it is so low in calories that it is impossible to overload calories. For example, nutritionists in the US state of Minnesota noticed that their patients, with the regular use of this soup, lost up to 2 kg per week. However, this does not mean that you need to eat only this soup and completely exclude other foods, because such an extreme is fraught with a breakdown.
Calorie content of puree soups
They are richer, denser than conventional dressing or broths, and higher in calories, since they often include milk, cream, sour cream, or. If you want to "keep within" 180-200 calories per plate, then it is preferable to cook the puree soup from cabbage, rhubarb, beets, pumpkin, carrots, zucchini with abundant addition of fresh or dried herbs. Also, this will not be exceeded in a bowl of mushroom and seafood soup, with the exception of cod liver.
Lose weight on soups
If you set yourself the goal of losing weight and chose soups as the basis of your diet, then this is an excellent choice, since you can follow this diet until your weight is ideal or until the result appears: say, minus 2-3 kg per week. Eating soups is an absolutely harmless way to lose weight, suitable for all ages:
1. Your weekly diet should be fresh vegetables, never fried. If you are making a salad, then do not pour too much vegetable oil into it, it is better without oil at all. Also fresh fruits, all types of fish and seafood, lean meat, for example, boiled beef without fat or boiled chicken.
2. Cook soups either in low-fat meat broth or without it. In any case, their main ingredients should be: tomatoes, onions, celery, parsley, dill, corn, green onions or cabbage of any kind.
3. Allowed seasonings from any herbs, you can also eat ginger, garlic, add nutmeg to the soup.
4. Do not salt a lot of soups, just a little is better.
5. The fewer minutes the vegetables added to the broth are boiled, the more benefits they retain.
There is one more interesting point, which is worth taking note of when losing weight: eat soups only with wooden spoons. This tradition came to us from time immemorial, but today it is practically forgotten and spoons are more likely souvenirs bought on excursions to ecovillages. But our ancestors did not use these cutlery in vain. Spoons made of apple, mountain ash, oak or linden will never burn your lips, convey the entire taste and aroma of the dish, which means they will make the process of losing weight on vegetable soups a pleasant pleasure.
| product | calorie content | proteins | fats | carbohydrates |
| chicken soup with potatoes | 24.2 kcal | 3.1 g | 0.2 g | 2.5 g |
| chicken soup with cabbage (cabbage soup) | 70.9 kcal | 9.4 g | 0.6 g | 7.4 g |
| chicken noodle soup | 69.6 kcal | 5.1 g | 4.1 g | 3.1 g |
| chicken soup with vegetables | 26.5 kcal | 2.5 g | 1.5 g | 0.9 g |
| chicken soup with rice | 36.7 kcal | 2.8 g | 1.6 g | 3.1 g |
| chicken dumpling soup | 51.8 kcal | 5.3 g | 1 g | 5.5 g |
Chicken soup has been the most popular and favorite dish of many Russians since early childhood. Many people value the dish for its dietary qualities and lightness. It is very rich, transparent and delicious. Without any doubt, it can be argued that such soups are not only healthy, but also satisfying.
How to reduce the calorie content of chicken soup?
For people adhering to healthy eating, chicken broth soup is a staple of the day's diet. Of course, the skin of the chicken must be cut off before cooking. After all, it is the skin that adds calories to the chicken soup.
The skin from the carcass is cut before the cooking process. Indeed, during the boiling and boiling of the broth, harmful and fat-containing substances pass into it. To reduce the calorie content of chicken soup, you need to boil the broth for 15-20 minutes, and then drain the first broth and pour fresh water into a saucepan. It is on the second broth that dietary chicken soups, borscht and cabbage soup are prepared. So in a simple way the calorie content of chicken soup can be minimized.
The calorie content of chicken broth soup will be less if you do not fry carrots and onions during the cooking process. It has been proven that this increases the calorie content of the dish by a third. After all, frying consists of 20 percent vegetable oil, which is a fairly high-calorie product.
Cooking chicken soup "Zatiukha"
Chicken soup is based on broth. How to prepare this broth? The most important point is the ratio of meat to water. To prepare a rich and nutritious broth, you will need 1.5 liters of water, 500 grams of chicken meat, an egg, a glass of flour, one carrot, one medium-sized onion, 2-3 potatoes, seasonings, salt, pepper, spices.
Let's start cooking. Cook broth with spices and herbs. Remove limescale from time to time. Add potatoes to the meat 30 minutes after boiling. As mentioned above, the auxiliary components of the dish affect how many calories are in chicken soup. So, it is recommended to add carrots and onions to fresh and closer to the end of cooking.
Break the egg in a separate bowl, add 3 tablespoons of water to it, mix everything thoroughly. Next, we dip our clean hands into a mixture of water and eggs, and then into flour, wipe the adhering mixture to our hands until the flour and water with the egg run out. In order to get rid of excess flour, "Zatiukha" is sifted through a sieve. Ready dish served with croutons or rye bread... The calorie content of chicken soup in this case will not be greatly affected.
Chicken bouillon - diet dish... Its use has a beneficial effect on health - it normalizes digestion, strengthens the immune system and reduces the risk of heart disease. Despite the low calorie content, the broth satisfies the feeling of hunger for a long time and saturates the body with energy.
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The ingredients in the soup based on it can be combined, depending on gastronomic preferences. If a person wants to lose weight, nutritionists recommend preparing a dietary meal with the addition of fiber-rich vegetables such as carrots, broccoli, cauliflower etc.
Composition and KBZHU broth
Chicken broth is obtained by boiling poultry meat with spices. Rice, potatoes, noodles, etc. are also added to the dish as additional ingredients. The broth contains a rich complex of vitamins and minerals: B vitamins (B2, B4, B6, B12), vitamins A, E, H, PP; minerals - iron, sulfur, chromium, phosphorus, zinc, cobalt, etc. It also contains mono- and polyunsaturated and saturated fatty acids.
The energy value of a dish depends on the products added during its preparation. The smallest amount of kilocalories is contained in classic recipe broth prepared from a whole chicken carcass or its individual parts (breast, thigh, chicken leg, drumstick). Homemade noodles, rice or potatoes are added to a more satisfying and, accordingly, high-calorie broth.
The table lists the number of calories and nutritional value(BZHU) chicken broth per 100 grams.
Useful properties for the body
Chicken broth gives a person energy and saturates his body with nutrients. The dish exhibits the following NSuseful properties:
- 1. Accelerates the patient's recovery after surgery, it is indicated for colds, flu and other infectious diseases. Its regular use strengthens the human immune system. To enhance the properties of the broth, doctors recommend eating it with green onions or garlic.
- 2. Easily absorbed by the body and provides a feeling of fullness for a long time. Due to its low calorie content, it can be included in the diet menu.
- 3. Strengthens bone tissue and improves the structure of muscle fibers, so it is recommended to add it to your diet for athletes and people diagnosed with osteoporosis or osteochondrosis.
- 4. Thins the blood, reducing the risk of blood clots in blood vessels.
- 5. It has a beneficial effect on the nervous system - fights fatigue and irritability, strengthens memory and improves sleep.
- 6. Promotes tissue regeneration, accelerating the healing of wounds and cuts in the skin.
Cooking recipes
To save beneficial features broth, it must be properly prepared. When choosing meat, preference should be given homemade chicken, as store-bought chickens contain harmful additives. To reduce the calorie content of the dish, before cooking, it is necessary to remove the skin and remove the fat from the chicken carcass.
To make the broth transparent, during the cooking process it is necessary to remove the foam and fat from its surface.
Below are the recipes for delicious and satisfying first courses.
Chicken broth with egg
Required Ingredients:
- chicken meat - 400 g;
- egg - 2 pcs.;
- carrots - 1 pc.;
- onion - 1 pc .;
- bay leaf - 1 pc .;
- water - 1-1.5 l;
- black pepper (peas) - 4 pcs.;
- salt to taste.
Step by step cooking:
- 1. Cut the meat, peel and rinse. Best for making rich broth chicken legs and thighs.
- 2. Peel carrots and onions. Cut the carrots into large pieces, and make two shallow intersecting cuts at the top of the onion.
- 3. Pour cold water into a saucepan, add meat, carrots and onions to it. When the broth boils, season with salt and add black pepper and bay leaves. Reduce heat and cook until tender. On average, it takes 40-60 minutes to cook.
- 4. Remove the meat, carrots and onion from the finished broth. Strain it.
- 5. Boil the eggs and cut them in half. Before serving, put one or two egg wedges in it and garnish with fresh herbs.
Soup with noodles and potatoes
You can cook in chicken broth hearty soup with vegetables. It will warm you in cold weather and satisfy your hunger for a long time.
NecessaryIngredients:
- chicken fillet - 500 g;
- potatoes - 2 pcs.;
- carrots - 1 pc.;
- onion - 1 pc .;
- vermicelli or homemade egg noodles- 100 g;
- bay leaf - 2 pcs.;
- water - 2 l.;
- vegetable oil - 2 tbsp. l .;
- salt, black pepper - to taste.
Cooking method:
- 1. Cut the meat into large pieces, pour over cold water and add bay leaves... When the water boils, remove the foam from its surface and reduce the heat on the stove. Cook the fillet until tender for 15–20 minutes, then put it on a plate.
- 2. Grate carrots, finely chop the onion.
- 3. On vegetable oil fry the onion until tender, add the carrots and cook for another 2 minutes.
- 4. Cut the potatoes into cubes or wedges and cook in a saucepan with chicken stock for 10-12 minutes. Add frying, boiled chicken and noodles. Season the soup with salt and pepper. Cook for 5-7 minutes until tender.
You can serve the soup with sour cream and homemade croutons. Sprinkle with finely chopped dill or parsley before serving.
And a little about secrets ...
The story of one of our readers Inga Eremina:
My weight was especially depressing for me, at 41 I weighed like 3 sumo wrestlers put together, namely 92kg. How to remove excess weight completely? How to cope with hormonal changes and obesity? But nothing disfigures or makes a person younger than his figure.
But what can you do to lose weight? Laser liposuction surgery? Recognized - at least 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? Slightly more affordable - the course costs from 80 thousand rubles with a consultant nutritionist. You can of course try to run on a treadmill, to the point of insanity.
And when to find all this time? And it's still very expensive. Especially now. Therefore, for myself, I chose a different way ...
Nov-24-2012
Diet properties:
What is the calorie content of chicken soup, what does it have? dietary properties, all this is of great interest to those who lead a healthy lifestyle, look after their health and figure. So we will try to answer these questions in the next article.
There are many recipes for a dish like chicken soup. But in any case, broth will be its basis.
Despite the fact that chicken soup is called the same everywhere, its recipes can be very different, depending on the characteristics of the national cuisine.
Chicken broth is not only delicious, but also very healthy for us. In addition, it is easily absorbed by the human body. Since ancient times, this product has been used to raise strength and strengthen immunity for severe ailments.
Choosing a recipe for chicken soup must be based on your own health. If you are underweight or have a weakened body, it is best to eat nutritious liquid meals in meat broth and always with pieces of meat. Perfect for example, homemade noodles with chicken, meatball soup or red borscht. It is also useful to diversify the menu with a soup with salmon or trout, rich in polyunsaturated fatty acids.
For problems with the gastrointestinal tract, it is better to use soups in non-acidic vegetable broth, to which you can add separately cooked lean meat. It is useful to put more various vegetables and cereals in such dishes, but it is better to boil the latter more strongly during cooking. Vegetable soups are also suitable for those who want to lose weight, and therefore choose low-calorie dishes.
In winter, liquid dishes with beans, peas and mushrooms, as well as pickle with pearl barley - a storehouse of microelements and vitamins, will come in handy. And in the spring, during the period of vitamin deficiency, it is useful to eat green borsch with sorrel and green onions.
How many calories are in chicken soup?
And here's how much:
The calorie content of chicken soup with vegetables is 24 kcal per 100 grams.
Proteins, fats and carbohydrates (BZHU) in gr. per 100 grams:
Proteins - 3.1
Fats - 0.2
carbohydrates - 2.5
And how many calories does the soup have cooked different ways? And here's how much:
Calorie table of chicken soup, per 100 grams of product:
And the nutritional value of chicken soup prepared in different ways is as follows:
Chicken soup nutritional value table (BZHU), per 100 grams of product:
Recipe? Recipe!
A very simple recipe for soup with vegetables:
Ingredients:
- 500 g chicken (1⁄4 of whole chicken can be used)
- 200 g potatoes
- 100 g onions
- 100 g carrots
- 100 g rice (about 2⁄3 cup)
- half a bunch of parsley
- pepper
Preparation:
Cut the chicken into several large pieces put in a saucepan. Pour 2 liters of water, bring to a boil, salt, cook for 30 minutes.
Peel the onion, chop finely. Peel the carrots, cut into small cubes (or grate on a coarse grater). Peel the potatoes, cut into cubes. Finely chop the parsley.
Remove the chicken pieces from the broth. Put onions and carrots in the broth. Add potatoes. Add washed rice, add a little more salt, pepper, mix.
Cook the soup for about 20 minutes (until rice and potatoes are done). Separate the meat from the bones and cut into large pieces. Add chicken to soup. Add parsley and turn off heat. The soup is ready.
Slimming Chicken Soup:
And more on this topic:
If you want to make your figure slim and help your health, then the calorie content of chicken soup can be significantly reduced.
We offer readers three easy ways to do this without lowering taste dishes.
1. Remove all particularly fatty parts of the chicken - decisively and completely. These are mainly "tail" and leather.
2. Chicken should be boiled in two waters. The first, after boiling for 10-20 minutes, drain, it will take away from the dish and most of the fat.
3. Remove the frozen fat from the surface of the soup after the dish has stood in the refrigerator.
After that, you can be sure that the calorie content of chicken soup has significantly decreased.
