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Cod liver salad with avocado. Salad with canned cod liver and avocado

24.11.2021 Dough

Cod liver is not only tasty, but also a healthy product, as it contains a large amount of vitamin A. If it is used regularly, there is a gradual decrease in pressure, the heart rate is normalized, the hair becomes stronger and thicker, and the skin smooth and velvety. To feel the inimitable and unique taste of cod liver, it is best to use it in a variety of salads.

Classic cod liver salad: recipe with photo

Today, for most people, the most affordable option is canned cod liver. From this product you can cook a large number of different salads.

Compound:

  • Lemon - 0.5 pcs.
  • Dill and green onions - to taste
  • Mayonnaise - to taste
  • Canned green peas - 2 tbsp. l.
  • Onion - 1 pc.
  • Eggs - 2-3 pcs.
  • Potatoes - 1-2 pcs.
  • Cod liver - 1 b.

Cooking:

  • My potatoes and boil them in their uniforms.
  • We cook eggs.

  • Peel the potatoes and cut into not very large cubes.

  • We clean the eggs and cut into squares.

  • Grind cod liver.
  • My green onions and parsley, chop.

  • Onions are peeled and cut into small cubes.

  • Mix the prepared products in a deep bowl.
  • Drain the liquid from the green peas and add to the salad, season with a small amount of mayonnaise.

  • At the end, add salt to the salad and decorate with circles of boiled carrots, parsley.

How to make cod liver and avocado salad


Compound:

  • Pepper and salt - to taste
  • Mayonnaise - to taste
  • Lettuce leaves - 1-2 bunches
  • Green onions - 1-2 bunches
  • Long loaf (white) - 0.25 pcs.
  • Eggs - 2-3 pcs.
  • Tomatoes - 1 pc.
  • Fresh cucumber - 2 pcs.
  • Avocado - 1-2 pcs.
  • Cod liver - 150 g (1 b.)

Cooking:

  • First you need to make bread chips. To do this, take the bread, freeze it, then cut it thinly and lightly dry it in a preheated oven.
  • At this time, take an avocado, wash and peel. Then we cut into not very large cubes.
  • My cucumbers and tomatoes, cut into small slices.
  • Thoroughly wash and dry the lettuce leaves well, then spread them on a beautiful dish.
  • Put the chopped avocado on top of the salad, then the tomatoes and cucumbers.
  • Wash and finely chop the onion, spread on the cucumbers.
  • Lightly season the salad with pepper and salt, pour over a small amount of mayonnaise.
  • We spread the cod liver, cut into pieces, on top.
  • The last layer consists of bread chips.
  • You can use fresh herbs or shrimp to decorate the salad.

Salad with cod liver and croutons: puff variant


Compound:

  • Fresh herbs - to taste
  • Mayonnaise - to taste
  • Green onion - 1 bunch
  • Eggs - 2-3 pcs.
  • Crackers - to taste
  • Canned corn - 120-160 g
  • Cod liver - 150 g (1 b.)

Cooking:

  • Boil the eggs, cool, peel and chop on a grater (large).
  • Open a jar of cod liver, drain the oil and cut the liver into small slices.
  • We take white bread and cut it into small cubes, then dry it in an oven preheated to 180 degrees for 10 minutes, until the crackers acquire a light golden hue. If you do not have time to make crackers yourself, then you can use ready-made ones.
  • Now lay out the salad in layers, and grease each layer with a small amount of mayonnaise - cod liver, boiled eggs, corn. Decorate the salad with fresh herbs and croutons on top.
  • The salad is completely ready and it can be served at the table.

Diet salad: cod liver with eggs


Compound:

  • Fresh dill - to taste
  • Table vinegar - for pickling onions
  • Salt - to taste
  • Low-fat sour cream - 3-4 tbsp. l.
  • Sour apples - ½ pcs.
  • Sweet bell pepper - 1-2 pcs.
  • Onion (purple) - 1 pc.
  • Tomatoes - 1 pc.
  • Eggs - 2-3 pcs.
  • Cod liver - 300 g (2 p.)

Cooking:

  • First, open the cod liver, drain all the oil and cut into small cubes.
  • Boil the eggs, peel, wash to remove the remnants of the shell and three on a coarse grater.
  • My apples, peeled, cut into small slices.
  • Cut the tomatoes into small cubes.
  • We clean the onion from the husk, wash and cut into thin half rings. Then marinate in vinegar to remove excess bitterness.
  • We take the bell pepper, remove the tail and all the seeds. My pepper and cut into thin rings.
  • Mayonnaise or olive oil can be used as a salad dressing.
  • We mix all the ingredients in a deep bowl, lightly season with salt, mix well, season with sour cream.
  • We decorate the finished dish with dill sprigs and pepper rings.

Cod liver is delicious on its own. It is used for filling tartlets, making sandwiches and canapés. But this product is also great for hearty salads. Such dishes are appetizing, with an original taste. During the diet, you can also treat yourself to a delicious liver by combining it in a salad with fresh vegetables.

by the materials LadySpecial.ru

2015-10-11T02:50:56+00:00 adminsalads and appetizerssalads and appetizers, photo recipe

Cod liver is not only tasty, but also a healthy product, as it contains a large amount of vitamin A. If it is used regularly, there is a gradual decrease in pressure, the heart rate is normalized, the hair becomes stronger and thicker, and the skin smooth and velvety. To experience the unique...

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Salad with cod liver is not only tasty, but also a healthy dish. Its benefit lies in the high content of vitamin A, which is extremely important for visual acuity. It also helps maintain healthy hair, skin and teeth. This product is also rich in vitamin D and trace elements of calcium, which contribute to the strength of bones and joints. It contains omega-3 saturated fatty acids, copper, zinc, potassium, iodine, iron and many other substances necessary for the body.

Eating cod liver is advised to people who suffer from joint diseases, feel a lack of vitamins, and experience increased physical activity. In addition to using it in its natural or canned form, you can make a salad with it, which will become a full-fledged lunch dish on your table. The article provides several recipes that offer different variations of the classic salad.

How to cook classic cod liver salad - 15 varieties

Ingredients:

  • Onion - 1 pc.
  • Egg - 2 pcs.
  • Mayonnaise - to taste
  • Greens - bunch

Cooking:

First you need to finely chop the onion and pour over boiling water. This will make it possible to get rid of the taste of bitterness and make it less spicy.

Mix chopped onion, liver and eggs together. Add mayonnaise and mix thoroughly again.

Those who do not like ordinary onions can be replaced in a salad with green onions. The taste from this becomes softer and there will be no sharpness in the salad.

Ingredients:

  • Canned cod liver - 1 pack.
  • Green onions - 3-4 feathers
  • Egg - 2 pcs.
  • Mayonnaise - to taste
  • Dill, parsley - bunch

Cooking:

Hard boil eggs. Let cool, peel and finely chop.

Pour out the oil from the package with the liver. Using a fork, mash the liver into small pieces.

Chop the green onion, mix it with the liver and eggs. Add mayonnaise and mix thoroughly again.

Decorate with herbs before serving.

Adding boiled rice to cod liver salad will make it more satisfying. Such a salad can become a full-fledged separate dish that does not require any additives.

Ingredients:

  • Canned cod liver - 1 pack.
  • Onion - 1 pc.
  • Egg - 2 pcs.
  • Boiled rice - 100 gr
  • Mayonnaise - to taste
  • Greens - bunch

Cooking:

Boil rice until tender in salted water.

Finely chop the onion and pour boiling water over it to get rid of excessive pungency and bitterness in the future salad.

Hard boil eggs. Let cool, peel and finely chop.

Mix rice, onion, liver and eggs together. Add mayonnaise and mix thoroughly again.

Decorate with herbs before serving.

The classic salad with the addition of the liver includes a minimum of ingredients: eggs, liver, onions and greens. But, despite the simplicity of preparation and a small selection of ingredients, it turns out to be very tasty.

Ingredients:

  • Canned cod liver - 1 pack.
  • Pickled cucumbers - 200 gr
  • Potato - 300 gr
  • Carrots - 300 gr
  • Egg - 4 pcs.
  • Mayonnaise - to taste
  • Greens - bunch

Cooking:

Those who like the taste of pickled cucumbers should try adding them.

Hard boil eggs. Let cool, peel and finely chop.

Vegetables should also be boiled, allowed to cool and peeled.

Pour out the oil from the package with the liver, we do not need it. Mash the liver with a fork into small pieces.

Finely chop vegetables, mix with liver and eggs. Add finely chopped cucumbers and mayonnaise. Mix everything thoroughly.

Decorate with herbs before serving.

Video with a recipe for cod liver salad with cucumbers, see also:

A hearty and healthy salad that will not only become a delicious dish, but also have a positive effect on your health. If you use cod liver once a day, this can replenish the supply of all the nutrients that the body lacks.

Ingredients:

  • Canned cod liver - 1 pack.
  • Potatoes - 3 pcs.
  • Carrot - 1 pc.
  • Onion - 1 pc.
  • Egg - 4 pcs.
  • Mayonnaise - to taste
  • Greens - bunch

Cooking:

Cut the onion and pour over boiling water to get rid of bitterness.

Hard boil eggs. Let cool, peel and finely chop. Also boil the vegetables, cool, peel and finely chop.

The oil from the package with the liver is poured out, knead the liver with a fork.

Mix chopped onion, vegetables, liver and eggs together. Add mayonnaise and mix thoroughly again.

Decorate with herbs before serving.

Everyone knows the salad “herring under a fur coat” and is loved by many. A similar salad can be prepared with cod liver, slightly changing the ingredients with which the combination will be more successful.

Ingredients:

  • Canned cod liver - 1 pack.
  • Onion - 1 pc.
  • Potatoes - 3 pcs.
  • Carrot - 1 pc.
  • Egg - 2 pcs.
  • Mayonnaise - to taste
  • Greens - bunch

Cooking:

First you need to finely chop the onion and pour over boiling water.

Hard boil eggs. Let cool, peel and finely chop.

Boil vegetables, cool, peel and finely chop.

Pour out the oil from the package with the liver. Mash the liver with a fork into small pieces.

Lay out in layers, each of which is smeared with mayonnaise: first onion, then cod liver, then carrots, potatoes and an egg.

Top with greenery. Let the salad chill in the refrigerator before serving.

Layered cod liver salad:

A great salad that can be prepared very quickly. It will help out if unexpected guests are already on the threshold.

Ingredients:

  • Canned cod liver - 1 pack.
  • Cheese - 150 gr
  • Garlic - 3 cloves
  • Egg - 3 pcs.
  • Mayonnaise - to taste
  • Greens - bunch

Cooking:

Cut the onion and pour over with boiling water to get rid of bitterness.

In this case, red will be an excellent replacement for the usual white onion. Its taste is milder and goes well with the taste of canned fish.

Boil the eggs, cool and chop finely.

Pass the garlic through a press or finely chop.

Grate the cheese.

Mix all ingredients thoroughly and season with mayonnaise.

Before serving, decorate the salad with herbs.

A hearty and healthy salad that will not only become a delicious dish, but also have a positive effect on your health.

If you use cod liver once a day, this can replenish the supply of all the nutrients that the body lacks.

Ingredients:

  • Boiled potatoes in uniform - 3 pcs.
  • Eggs - 4 pcs.
  • Canned cod liver - 1 pack.
  • Pickled cucumbers - 2 pcs.
  • Olives - to taste
  • Potato chips
  • Greens Green onions and dill are best.
  • Mayonnaise - to taste

Cooking:

Peel potatoes and finely grate. Put on the bottom of the container.

Pour the fat from the package of canned cod. Break the fish into small pieces with a fork. Put a layer on top.

Separate the whites from the yolks, grate and lay out in another layer. Lubricate with mayonnaise.

Next lay a layer of greenery.

Finely chop the cucumbers and lay out the next layer. Spread with mayonnaise.

Mash the yolks with a fork and lay in another layer.

Make a mesh out of mayonnaise to decorate the salad. Decorate the edges of the dish with chips. Inside the cells put the halves of the olives.

See the salad recipe here:

The fresh taste of this salad will surely please you.

Ingredients:

  • Canned cod liver - 1 pack.
  • Tomato - 1 pc.
  • Cucumber - 2 pcs.
  • Green onion - 1 sprig
  • Salt, pepper - to taste.

Cooking:

Finely chop the green onion.

Cut the tomatoes into strips or cubes - to taste. Cucumber cut in the same way.

Mix all ingredients. Mayonnaise can be added if desired.

A kind of "vitamin salad", which has a very mild and pleasant taste.

Ingredients:

  • Canned cod liver - 1 pack.
  • Canned green peas - 1 pack.
  • Potato - 1 pc.
  • Egg - 2 pcs.
  • Mayonnaise - to taste
  • Greens - bunch
  • Salt - to taste

Cooking:

Hard boil eggs. Let cool, peel and finely chop. Also boil the potatoes, cool, peel and cut into cubes.

Pour the oil from the package with the liver, mash the liver with a fork or cut into small pieces.

Pour the sauce from canned peas as well, it is also not needed.

Mix all the ingredients and season with mayonnaise, salt as desired.

Decorate with herbs before serving.

Delicate cod liver salad with green peas:

Crispy croutons perfectly complement the taste of the salad.

Ingredients:

  • Canned cod liver - 1 pack.
  • Egg - 2 pcs.
  • Canned corn - 1 pack.
  • Mayonnaise - 2 tbsp.
  • White bread - 2 pieces
  • Salt, pepper and herbs - to taste

Cooking:

Pour out the cod liver oil. Mash the liver with a fork or cut into small pieces with a knife.

Pour the sauce from canned corn as well, we do not need it.

Boil hard-boiled eggs, cool and peel. Finely cut into cubes.

Trim the white bread crusts. Cut the pulp into cubes and dry in a pan or in the oven.

Combine cod liver with eggs and corn. Salt and season with mayonnaise.

Let the salad rest. Add croutons just before serving. Garnish with greens.

Avocado will fill the salad with another portion of vitamins, multiplying the benefits of the dish and giving it a pleasant mild taste.

Ingredients:

  • Canned cod liver - 1 pack.
  • Eggs - 4 pcs.
  • Avocado - 2 pcs.
  • Lemon juice - 1 tsp
  • Tomatoes - 1 pc.
  • Mayonnaise - to taste
  • Salt, pepper - to taste

Cooking:

Pour out the canned oil, mash the cod liver with a fork so that it falls apart into small pieces.

Cut the tomatoes into thin strips or small cubes.

Cut the avocado the same way.

Mix avocado, cod liver and tomatoes, sprinkle with lemon juice, salt, pepper and season with mayonnaise.

Cottage cheese will be an unexpected and delicate addition to cod liver salad.

Ingredients:

  • Canned cod liver - 1 pack.
  • Curd - to taste
  • Parsley - to taste
  • Lemon juice - 1 tsp

Cooking:

Pour out the canned oil, mash the cod liver with a fork so that it falls apart into small pieces.

Finely chop the parsley.

Mix cottage cheese, liver and herbs, sprinkle with lemon juice.

An unusual fish salad, which is prepared very simply and in just a couple of minutes.

Ingredients:

  • Canned cod liver - 120 gr
  • Eggs - 3 pcs.
  • Crab sticks - 120 gr
  • Cucumber - 1 pc.
  • Mayonnaise - to taste
  • Salt, pepper - to taste

Cooking:

Hard-boil eggs, cool and peel. Cut into small pieces.

Pour out the canned oil, mash the cod liver with a fork so that it falls apart into small pieces.

Finely chop the crab sticks.

Mix all ingredients and season with mayonnaise. Salt and pepper can be added if desired.

A delicious salad that, despite the abundance of ingredients, is prepared simply and quickly.

Ingredients:

  • Canned cod liver - 1 pack.
  • Canned corn - 1 pack.
  • Eggs - 3 pcs.
  • Potatoes - 3 pcs.
  • Carrot - 1 pc.
  • Cucumber - 1 pc.
  • Mayonnaise - to taste
  • Salt, pepper - to taste

Cooking:

Hard-boil eggs, cool and peel. Cut into small pieces.

Boil carrots and potatoes in their skins, cool and peel. Cut into small cubes.

Pour out the canned oil, mash the cod liver with a fork so that it falls apart into small pieces.

Discard the corn sauce; you won't need it.

Cucumbers cut into thin strips or cubes.

Mix all ingredients and season with mayonnaise.

Published: 11.08.2013
Posted by: Victoria
Calories: Not specified
Cooking time: not specified

This amazing salad was suggested to me by my sister, who is a supporter of a healthy diet. The main element of the salad is cod liver. This ingredient is known for its beneficial properties: it protects our body from fatigue, diseases such as atherosclerosis, diabetes and various heart diseases. And avocado has a positive effect on our skin and many other organs.

To prepare the salad, we need the following ingredients:

- cod liver - 125 gr.;
- avocado - 1 pc.;
- cherry tomatoes - 1 sprig;
- egg - 1 pc.;
- red bell pepper - 1 pc.;
- sesame;
- olive oil, salt, pepper.

Step by step recipe with photo:




The first step in shaping our salad with canned cod liver and avocado is to cut red bell pepper into strips.







Then cut the cherry tomatoes into halves and spread them around the bell pepper.
Thus, we will form the brightest layer of our cod liver salad.




Using a sharp knife, make thin slices of avocado.






Do not forget to pre-clean it from the bitter skin. We place our fruit on the rim of the plate.




The next step is to boil the eggs and keep them in cold water so that the shell separates well. We cut them into large slices and put them between cherry tomatoes so that the center of the salad with avocado and cod liver remains free for the main ingredient.




When the salad is almost ready in the middle, we spread the cod liver.






Do not spare this ingredient, as it gives the salad a unique taste. Before serving, sprinkle the salad with canned cod liver and avocado with roasted sesame seeds and drizzle with olive oil.

We also invite you to prepare

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