Calories, kcal:

Proteins, g:

Carbohydrates, g:

In the pastry shop today, waffles with fatty fillings and not only are almost one of the first goodies. In any cookbook you can always find interesting recipes waffle cooking. Wafers are one of the varieties of cookies, with a cellular structure and calorie content, which is not inferior to any confectionery masterpieces.

As a rule, the preparation of waffles is carried out from liquid dough, which is baked in special forms designed for baking waffles.

As for the filling for waffles, it can be different. Often it is fruit and berry or fatty. The most popular are wafers in chocolate, in which the most large quantity calories.

Calorie content of wafers with fatty filling

The calorie content of wafers with fatty filling is 539 kcal per 100 grams of product.

Composition of wafers with fatty filling

The chemical composition of wafers with fatty filling contains: vitamins PP, E, B1, B2, A. Macronutrients: phosphorus, potassium, sodium, magnesium, calcium. Trace elements: iron.

Harm and contraindications of wafers with fatty filling

Naturally, those waffles, which are very high calorie content, unfortunately, can bring the body only overweight, cholesterol and diseases associated with it (kalorizator). But there is also a positive side of such waffles - this is a minute enjoyment of taste.

Many manufacturers often do not comply with technological standards and use low-quality fillings, so they harm the body and allow cholesterol to accumulate in the body in large quantities.

Waffles are a flour confectionery product adored by many people. The first waffles were baked in the Middle Ages. Then they were considered a kind of cookies, their main differences were the method of preparation, a peculiar pattern and imprint on the product, as well as the composition.

Benefit or harm?

The high nutritional value of wafers can be attributed to useful qualities product, and harmful. The delicacy quickly satisfies hunger, and the sugar contained in it actively stimulates brain activity. If you look at the other side, then the abuse of this sweetness can lead to various health problems, in particular to obesity.

There is a praline filling, which is made from fat, nuts and sugar. Due to the presence of nuts in the recipe, these waffles are rich in B vitamins and plant-based protein. They also contain vitamin PP and minerals.

How many calories are in waffles?

The sweetness consists of wafer sheets with filling layers in between. The calorie content of the wafer sheets themselves is about 342 kilocalories. Usually they are made from cream, sugar, eggs, flour, butter. Each of these ingredients has its own energy value, which is reflected in the total calorie content of wafers.

The filling can be very different (chocolate, fruit, creamy, praline and others), so the calorie content of wafers can vary greatly. The more sugar and fat the filling contains, the greater the calorie content of the waffles will be - it can increase energy value this product twice. If you are watching your weight, do not forget to pay attention to the composition of sweets.

So, consider how many calories are in waffles with various fillings (per 100 grams of product):

• homemade with raisins - 452 kcal;
• with condensed milk - 510 kcal;
• with fruit filling - 350 kcal;
• calorie content of wafers in chocolate - 518 kcal;
• waffles "Artek" - 495 kcal;
• Viennese waffles - 424 kcal;
• homemade waffles - 490 kcal.

As you can see, chocolate wafers have the highest calorie content, and wafers with fruit filling have the lowest. If you do not look at the energy value of the product, then the most popular are waffles with fat filling. They retain their crunchy properties much longer than fruit ones, since there is no excess moisture in the filler.

Who shouldn't eat waffles and why?

Of course, eating waffles is not worth it for those who have a problem with being overweight. It is not recommended to pamper yourself with this sweet product for people who have any problems with the pancreas, kidneys, liver, as well as those who are sick. diabetes and atherosclerosis. You should not give waffle treats to small children under 5 years old, and older children can only eat waffles in limited quantities.

low calorie waffle recipe

Ingredients:

• 2 eggs;
• 2 cups of flour;
• one and a half glasses of water;
• salt and sugar to taste;
• soda - on the tip of a knife.

Cooking:

Separate the egg yolks from the whites, then beat them. Add baking soda and salt to the beaten yolks, mix thoroughly. Next, add 1 cup of water to the mixture, combine it with flour. Mixing well, pour in the remaining water. If you want a slightly sweet waffle, you can add 2-3 tablespoons of sugar. Bake the sheets in an electric waffle iron. Choose the filling according to your taste.

Custard Recipe

Ingredients:

• 1 cup of sugar;
• 1 egg;
• 2 tbsp. l. flour;
• 1 glass of milk;
• 200 g butter.

Cooking:

Mix sugar, eggs, milk, flour. Then put on fire and cook until boiling, stirring constantly. After boiling, cool until completely cooled. softened butter whisk and carefully add one spoonful to the cream.

Oh, those waffles... So tempting, airy and delicious, it's impossible to resist. They are valued for their delicate appetizing crunch, gentle melting sweetness. But the modern fashion for diets all the time reminds of calories. And how many of these clothes-sewn gnomes are hiding in our favorite waffles? Let's find out.

Calorie content depends on the composition waffle dough and toppings, if any. To understand which variety is the lowest in calories, you should first deal with the “waffle components”.

waffle calories

It is conditionally possible to divide them into rich and unleavened. Butter ones are those that are mainly baked at home. The dough for them usually contains a large amount of butter, milk and sugar. Soft and fluffy like Belgian or crispy and thin like lace pancakes, contain from 500 Kcal per 100 g. In lemon waffles, the dough for which is kneaded with lemon juice with less sugar and fat, about 350 Kcal, they are the most “dietary” among homemade ones.

Factory wafer sheets are thin, airy and are made from unleavened dough in vegetable oil, without the addition of salt and sugar. Their task is to set off the taste of the filling and create the very crunch loved by the sweet tooth. They have fewer calories than rich ones - about 300-320 per 100 g.

Toppings in waffles

Now let's deal with the fillings. A classic addition to homemade waffles - boiled condensed milk or butter cream based on butter and condensed milk. In terms of calories, they are close to the waffles themselves - about 320 Kcal per 100 g.

Chocolate cream "weighs" from 500 kcal, depending on the type of chocolate. Jam - from 230 to 300 Kcal.

Factory fillings usually come in the form of sugar fudge with various flavorings. This is about 80 Kcal, if it is just sugar or with the addition of fruit podvarka. Chocolate contains at least a hundred kilocalories. And most of all - in cream: - 150-200 Kcal per 100 g.

It should be noted that home chocolate cream much more calories than chocolate layer factory waffles. This is because the cream is made on the basis of whole dark chocolate, which is more than half cocoa butter. Chocolate wafers, on the other hand, use cocoa powder, which gives the fudge the color and flavor of chocolate. It has many times fewer calories than cocoa butter, and even more valuable trace elements.

The "lightest" filling - fruit jam. It has fewer calories than homemade jam- only about 200 per 100 g. It's all about the natural thickener - fruit pectin, which gives the jam a viscous consistency and does not spread. In other fillings, this function is performed by fat.

Thus, factory-made waffles turn out to be the least nutritious. The most "Light" - with fruit filling. For example, in Lesnaya Bl' wafers from the Rot Front factory, there are only 340 kcal - about the same as in an "empty" homemade waffle.

"Artek" and the like contain 500-520 kcal due to the sugar-chocolate filling. In creamy, like "Marinka", a little more - 530-540. If they are covered with icing, you can safely add a couple of dozen more calories to their nutritional value.

Homemade waffles, even without filling, are comparable in calories to factory-made creamy waffles. If you add a filling to them, it’s better to forget about calories altogether and enjoy the taste. Starting from 700 Kcal in wafers with condensed milk and up to 900 Kcal in a fluffy wafer with chocolate.

Another catch with homemade waffles is that they are large and heavy. A pair of tubes with cream is already about 120 g, and two wafers "Korovka" in chocolate icing- only 50 g.

It turns out that if you save calories in your diet, it is better to give preference to purchased waffles - they are a priori “easier” than home-made ones both in terms of calories and complexity of obtaining: instead of fussing with dough and filling, just go to the site, select your favorite variety in the catalog, place an order with home delivery and enjoy sweet crispy waffles in any region of Russia.

On the one hand, waffles are loved by many of us, and on the other hand, this confection is a serious threat to your figure. High the nutritional value This baking is clearly not for a diet. The calorie content of wafers per 100 grams depends on the method of preparation and the composition of the filling.

How many calories are in a waffle?

Those who follow their harmony and figure should not abuse such sweets. The calorie content of wafers is very high and averages about 360 kilocalories per 100 grams. Of course, these are all just approximate numbers. The exact nutritional value of a dessert depends on its composition and recipe.

• Classic Viennese waffles without additives - 350 kcal per 100 gr.;
• Belgian waffles without additives - 340 kcal per 100 gr.;
• Calorie content of wafers with fatty cream or chocolate filling- 540 kcal per 100 gr.;
• With jam or marmalade from natural fruits - 480 kcal.

If you want to choose a lighter option, give preference to waffles with a fat-free (fruit or berry) filling.

The benefits and harms of waffles for a figure

The harm of such confectionery obvious. They tend to be high in carbohydrates. The abuse of such high-calorie sweets can lead to weight gain and an increase in sugar and cholesterol levels in the body.

With moderate consumption, waffles can even be useful, but only in one way. Their only advantage is the presence in the composition of a small amount of fiber, which is very important for the body. However, this is where their usefulness ends.

If you like sweets, but at the same time limit your carbohydrate intake and watch your diet, we recommend that you follow a few simple rules:

1. Give preference to products without various additives. Glaze, chocolate, condensed milk - each of these fillings gives you only extra sugar and does not bring benefits. It is better to buy waffles without these additives harmful to the figure.
2. Visit the store healthy eating. If there is no such store nearby, go to a large supermarket - there in the health food department you will most likely find healthy desserts, which will consist of natural ingredients and will cause minimal harm to your figure.
3. Make your own homemade waffles. This is the only way to influence the calorie content of the dessert yourself, for example, by reducing the amount of sugar or fat in the recipe. It is better to immediately exclude various store options for Yashkino, Artek and Korovka.

All these little tricks are sure to help those with a sweet tooth who want to eat delicious waffles without harming their shape.

Advice from nutritionist Irina Shilina
Pay attention to the latest method of weight loss. Suitable for those who are contraindicated in sports activities.

DIY diet waffles

Baking these sweets, contrary to popular belief, is not at all difficult. At the same time, there are a lot of recipes designed specifically for those who seek to reduce the calorie content of their diet. Let's take a simple recipe for diet waffles as an example.

To prepare them, you will need these simple ingredients:

How to cook?

1. Eggs must be beaten with sugar manually or with a mixer or blender. When the protein and yolk with the addition of sugar turn into a lush homogeneous mass, it will be necessary to add milk, and then flour (it is better to sift it first) and salt. At the end you need to pour in the oil. It is important to mix this mixture well to avoid lumps.
2. Optionally, you can add any natural flavors. For example, adding a little fresh lemon juice and finely grated zest, you will get waffles with a delicate lemon flavor and aroma. You can give the dish a spicy shade with the help of poppy seeds, cinnamon, cloves and other spices. Here you can show your imagination and create your own individual recipe. The calorie content of this dish is about 300 kcal per 100 grams.
3. When the dough is ready, you can bake it (having prepared your waffle iron for work in advance). Do not forget that before baking, the walls of the device should be greased with oil so that the dough does not stick to them. This recipe has a fairly low oil content, so the dough will definitely stick to a non-greased surface.
4. When baking, be guided by the features and mode of operation of your device. Make sure that the waffles do not burn, but at the same time do not remain raw inside. The dessert is best served warm. You can decorate the dish before serving fresh berries or fruit.

Waffles are quite possible to cook at home. This will not require you to make serious efforts in the kitchen and spend a lot of time. In addition, such desserts will be less harmful and high-calorie than purchased pastries. And the process of making homemade waffles is a very exciting experience.

The calorie content of wafers per 100 grams depends on the type and composition of the product. This note presents the content of proteins, fats, carbohydrates, calories in Belgian, Dutch, Hong Kong waffles, products with chocolate, lemon filling, condensed milk.

The calorie content of lemon waffles per 100 grams (using Spartak products as an example) is 554 kcal. In 100 g of sweets:

• 3.2 g protein;
• 34.5 g fat;
• 59.5 g of carbohydrates.

The composition of the product is presented powdered sugar, confectionery fat, emulsifier, wheat flour, egg products, acidity regulator, baking powder, iodized salt, churning paste, preservative, as well as natural flavoring.

Calorie content of Dutch waffles per 100 grams, in 1 pc.

Calorie content of Dutch wafers Yashkino per 100 grams (wafers with caramel filling) 449 kcal. Per 100 gram serving:

• 6 g protein;
• 15.5 g fat;
• 61.6 g of carbohydrates.

The composition of wafers includes wheat flour, sugar, caramel syrup, vegetable fat, invert syrup, soy flour, sorbitol, egg powder, water, condensed whole milk, dry skimmed milk, table salt, emulsifiers, baking powder and flavorings.

Calorie content of Dutch wafers Yashkino in 1 pc. 157 kcal. In one such product, 2.1 g of protein, 5.43 g of fat, 21.6 g of carbohydrates.

Calories in Belgian waffles per 100 grams

calories Belgian waffles per 100 grams 273 kcal. 100 g of sweet contains:

• 5.22 g protein;
• 14.7 g fat;
• 29.7 g of carbohydrates.

For the preparation of such wafers, wheat flour, salt, sugar, eggs, butter, milk, vanillin, baking powder and sunflower oil.

Calories in Hong Kong waffles per 100 grams

The calorie content of Hong Kong waffles per 100 grams is 282 kcal. In 100 g of product:

• 5 g protein;
• 7.8 g fat;
• 47.8 g of carbohydrates.

The ingredients in the composition of the product are wheat flour, baking powder, egg, condensed milk, sugar, water, sunflower oil, classic pudding.

Calorie content of soft wafers per 100 grams

calories soft waffles Yashkino with boiled condensed milk per 100 grams 437 kcal. In 100 g of sweets:

• 6.7 g protein;
• 16.4 g fat;
• 65.3 g of carbohydrates.

The composition of the product is represented by wheat flour, sugar, caramel syrup, vegetable fat, condensed whole milk, invert syrup, soy flour, sorbitol, egg powder, emulsifier, water, skimmed milk powder, salt, baking powder and flavoring.

Calorie content of Viennese waffles per 100 grams, in 1 pc.

calories Viennese waffles with condensed milk per 100 grams 424 kcal. In a 100-gram serving of sweets:

• 8.1 g protein;
• 19.4 g fat;
• 53.3 g of carbohydrates.

The composition of wafers includes the following components: vegetable oil confectionery cream, egg products, wheat flour, sugar, vegetable fat, whey powder, glucose syrup, corn starch, emulsifier, baking powder, salt, moisture retaining agent, preservatives, and flavors.

Calorie content of Viennese waffles in 1 pc. 106 kcal. 1 waffle contains 2 g of protein, 4.9 g of fat, 13.3 g of carbohydrates.

Calorie content of creamy wafers per 100 grams, in 1 pc.

Calorie content of wafers stuffed with cream per 100 grams (Kolomenskaya products are presented) 520 kcal. In 100 g of such products:

• 7 g protein;
• 27 g fat;
• 62 g of carbohydrates.

For the production of wafers, wheat flour, sugar, confectionery fat, skimmed milk powder, whey powder, emulsifier, salt, baking powder, cream powder and flavors are used.

Calorie content of 1 creamy waffle 104 kcal. One sweet product contains 1.4 g of protein, 5.4 g of fat, 12.4 g of carbohydrates.

Calorie content of wafers Korovka per 100 grams, in 1 pc.

Calorie content of wafers Korovka per 100 grams 528 kcal. In 100 g of product:

• 7.5 g protein;
• 30 g fat;
• 57.9 g of carbohydrates.

Wafer ingredients: wheat flour, coconut oil, sugar, whole powdered milk, cocoa butter substitute, sunflower oil, cocoa powder, egg powder, emulsifier, salt, flavors, baking powder, citric acid.

Calorie wafer Korovka in 1 pc. 100.3 kcal. In one sweet, 1.42 g of protein, 5.7 g of fat, 11 g of carbohydrates.

Calorie content of Artek waffles per 100 grams, in 1 pc.

Calorie content of Artek wafers per 100 grams (on the example of Rot Front products) 530 kcal. Per 100 gram serving:

• 5 g protein;
• 28 g fat;
• 63 g of carbohydrates.

As part of Artek wafers drinking water, sugar, wheat flour, confectionery fat, cocoa powder, whole milk powder, egg melange powder, sunflower oil, emulsifier, flavourings, baking powder.

Calorie content of Artek wafers in 1 pc. 132.5 kcal. In 1 piece of product 1.25 g of protein, 7 g of fat, 15.8 g of carbohydrates.

Calorie content of wafers in chocolate per 100 grams, in 1 pc.

Calorie content of wafers in Yashkino chocolate per 100 grams is 530 kcal. In a 100-gram serving of wafers:

• 7.2 g protein;
• 31.6 g fat;
• 56.1 g of carbohydrates.

The composition of the product includes confectionery glaze, wheat flour, sugar, confectionery fat, vegetable oils, peanuts, skimmed milk powder, cocoa powder, grated hazelnuts, corn starch, emulsifiers, salt, raising agents, and flavors.

Calorie content of 1 wafer in chocolate 132.5 kcal. One product contains 1.8 g of protein, 7.9 g of fat, 14 g of carbohydrates.

Calorie content of chocolate wafers per 100 grams, in 1 pc.

The calorie content of Yashkino chocolate wafers per 100 grams is 500 kcal. In 100 g of goodies:

• 5.5 g protein;
• 27 g fat;
• 62 g of carbohydrates.

The composition of wafers is represented by wheat flour, confectionery fat, sugar, corn starch, cocoa powder, emulsifier, baking powder, salt, cocoa butter, water, flavors.

Calorie content of chocolate wafers in 1 pc. 85 kcal. One sweet product contains 0.94 g of protein, 4.6 g of fat, 10.5 g of carbohydrates.

The high calorie content of wafers with chocolate filling does not allow them to be included in the diet with excess weight and during a diet. In addition, the product has an increased fat content, therefore it is not recommended for inflammatory processes of the gastrointestinal tract.

The benefits of waffles

It should be noted that waffles are far from the most useful product. To the few useful properties such sweetness can be attributed to:

• waffles temporarily increase the level of happiness hormones;
• product sugars stimulate the brain, including a beneficial effect on the speed of thinking and performance;
• wafers contain fast carbohydrates, during the decay of which the body is saturated with strength and energy;
• In small quantities, sweetness has a beneficial effect on the functioning of the digestive tract.

Harm waffles

TO harmful properties waffles are usually attributed:

• the product has a high fat content and calorie content, therefore it is excluded from the diet with extra kilos and during weight loss;
• sweet fats disrupt the digestive tract, including can provoke an exacerbation of pancreatitis, cholecystitis, peptic ulcer stomach, intestines, liver diseases;
• quite often, wafers contain preservatives and water-retaining components that contribute to fluid retention in the body. This, in turn, can cause swelling, weight gain;
• some people have an individual intolerance to waffles, which manifests itself in the form of skin rashes, flatulence, bloating, stool disorders;
• with regular overeating of waffles, you may encounter a weakened immune system, a deficiency in the body of vitamins and minerals, an increase in cholesterol and sugar levels.