Zucchini stewed in sour cream with garlic, turn out very tasty. I saw this recipe from Olga Romanova. Such stewed zucchini can be served as a side dish, for example, with meat or as an independent dish, laid out on a slice of bread. The spiciness of the dish can be adjusted to taste - just add a little less garlic. It is better to use young zucchini - with a thin skin and without seeds. Prepare a dish according to this recipe, you will surely like it!

Ingredients

To prepare zucchini stewed in sour cream with garlic, you will need:

young zucchini - 2 pcs.;

sour cream - 250 ml;

garlic - 5-6 cloves (less possible);

processed cheese - 30 g;

salt, spices - to taste;

vegetable oil - 2 tbsp. l.;

dill - to taste (optional).

Cooking steps

Wash the zucchini (young zucchini can be cooked without peeling) and cut into medium-sized cubes.

Pour vegetable oil into the pan and put the chopped zucchini.

Fry the zucchini while stirring until golden brown. I fried over high heat for 10 minutes.

Then reduce the heat and add sour cream to the pan, mix.

Simmer the zucchini over low heat for about 15 minutes. Do not cover the pan with a lid.

Peel the garlic and pass through a press.

Add salt, spices, garlic and melted cheese to the pan.

Stir zucchini thoroughly and remove from heat. The finished dish, if desired, can be sprinkled with finely chopped dill.

Serve zucchini stewed in sour cream with garlic, hot. Very juicy and spicy, try it!

Bon appetit!

Or a bird or use as an independent treat. Juicy vegetables cooked with imagination and culinary skills are always in place and will decorate any table. How to cook delicious stewed zucchini will be discussed in this article.

Braised zucchini with tomatoes. Ingredients

This dish is great to prepare during the harvest season, when all the flavorful ingredients can be harvested straight from the garden. It was then that the stewed zucchini in sour cream turned out to be especially juicy and appetizing. The recipe for this dish involves the use of the following products:

• zucchini - 600 grams;
• tomatoes - one piece;
• sweet pepper - one piece;
• sour cream - three tablespoons (tablespoons);
• dill - 30 grams;
• garlic - two or three cloves;
• oregano - one spoon (tea);
• vegetable oil - 40 milliliters;
• salt - to taste;
• black pepper (ground) - to taste.

Braised zucchini with tomatoes. Cooking method

1. First of all, the zucchini must be washed, peeled and cut into small pieces.
2. Next up is the sweet pepper. The seeds should be removed from it, and then cut into strips.
3. Then you need to prepare the tomato. It must be poured over with boiling water, peeled and cut into small pieces.
4. After that, put the zucchini in a preheated pan and fry them in oil for five to seven minutes until a crust forms over high heat. At the same time, it is necessary to mix the vegetables no more than three times and very carefully.
5. Now you need to add peppers and tomatoes to the pan and fry them together with zucchini over moderate heat for another five minutes.
6. Next, you need to prepare the dressing. To do this, in a separate bowl, mix sour cream, chopped dill and garlic.
7. Then the dressing must be added to the pan with vegetables, salt and pepper, mix with oregano and leave to simmer under a closed lid for another five minutes.

So our zucchini stewed in sour cream with tomatoes and peppers is ready. This delicious dish goes well with meat. In addition, it goes well with black Borodino bread.

Braised zucchini with potatoes. Ingredients

In the harvest season, you can let your imagination run wild and combine the usual potatoes with other vegetables. For example, cook zucchini stewed with potatoes in sour cream. For this dish you will have to stock up on the following products:

• sour cream - 150 grams;
• sunflower oil - 100 milliliters;
• zucchini - three pieces;
• potatoes - one kilogram;
• onions - two pieces;
• pepper and salt - to taste.

Braised zucchini with potatoes. Cooking method

1. First, cut the onion into cubes and fry in a deep frying pan in sunflower oil.
2. Next, you need to cut the zucchini into cubes, combine it with onions and simmer over moderate heat for ten minutes.
3. After that, you need to add potatoes cut into small pieces to the vegetables, mix everything, cover and leave to stew for another fifteen to twenty minutes (until the products are completely cooked).
4. Then add sour cream, pepper, salt to the pan and leave on low heat for another five to ten minutes.

After the specified time, the zucchini stewed in sour cream will finally cook. They should be served warm, with a light salad and herbs.

Stuffed zucchini in sour cream. Ingredients

Zucchini is a versatile vegetable that goes well with a wide variety of foods. There are a lot of variations on the theme of its preparation. For example, you can cook stuffed zucchini stewed in sour cream. For this dish, you need to purchase the following products:

• zucchini (small) - 6-7 pieces;
• minced meat - 300 grams;
• mushrooms - 200 grams;
• onion - 1 piece;
• rice - 200 grams;
• sour cream - 300 grams;
• salt, pepper, other spices - to taste.

Stuffed zucchini in sour cream. Cooking method

1. First you need to wash the zucchini and peel them from the skin. Then you need to carefully remove the middle of them along with the seeds. It is better not to cut the vegetables in half. You should get neat tubes of zucchini.
2. Then you should prepare the filling. With it, stewed zucchini in sour cream will come out much more appetizing. The recipe indicates that for this you need to mix rice with chopped onions, minced meat and finely chopped and fried mushrooms. Next, the products must be peppered, salted and seasoned with various spices (paprika, coriander, dried basil, saffron, curry, dry adjika, etc.).
3. Now you can fill our zucchini with the filling. Keep in mind that the rice will swell during cooking, so don't overdo it.
4. After that, the vegetables should be placed in a deep container and completely filled with water. Next, you need to add sour cream to the pan, close it with a lid and put on fire for about forty minutes. During this time, the zucchini should become soft, and the filling in them should be completely cooked.

This is how you can cook zucchini stewed in sour cream with rice and mushrooms. Our grandmothers used this recipe, and many consider it very successful.

Zucchini stewed in a slow cooker. Ingredients

It's hard to imagine a kitchen these days that doesn't have any appliances. Of course, the multicooker is the most versatile of them. You can cook almost any dish in it, but stewed vegetables are especially successful. And for this you do not need to use any tricks - just fill the device with the necessary ingredients. In order to make zucchini stewed in sour cream in a slow cooker, the following are needed:

• onions - two pieces;
• dill - one bunch;
• sour cream - one glass;
• zucchini - 800 grams;
• vegetable oil - two tablespoons (tablespoons);
• starch - one spoon (tea);
• garlic - two or three cloves;
• salt, pepper - to taste.

Zucchini stewed in a slow cooker. Cooking method

1. First of all, you should cut the washed and peeled onions and zucchini into half rings.
2. Next, you need to turn on the slow cooker to the “Frying” mode, heat the sunflower oil in it and fry the onions.
3. Now you need to add zucchini to the bowl and fry them for five minutes along with onions. After that, the device can be switched to the "Extinguishing" mode, close the lid and leave the vegetables to languish in it until they become soft. This process usually takes about fifteen minutes.
4. Then you need to prepare a dressing from sour cream and starch. It should be poured over ready-made zucchini, salt, pepper them and bring to a boil in a slow cooker.
5. Next, you need to let the dish stand for a while in the already turned off device, reach the desired condition. At this time, chop the greens and grate the garlic.

After that, zucchini stewed in sour cream in a slow cooker can be considered ready. To the table, this dish should be served warm, sprinkled with garlic and herbs.

Braised zucchini: pros and cons

Some people really like this vegetable, while others completely ignore it. What is the reason for such an ambiguous relationship? Let's start with the fact that zucchini is a dietary product, it is actively included in the diet of those who want to lose weight. In addition, it contains many useful substances, vitamins and fiber. On the other hand, many call this vegetable tasteless. This is partly true. However, it is precisely thanks to this feature that zucchini stewed in sour cream come out unusually organic. They absorb the taste of other ingredients, complementing them with their own consistency and aroma. And it is also a very juicy vegetable, in which you do not need to add water during cooking. Thus, zucchini stewed in sour cream with garlic or other products will perfectly diversify your diet and bring you a lot of benefits and pleasure. Bon appetit!

It's amazing how many wonderful dishes can be made from the simplest and most healthy products that the generous summer time is so rich in! For example, for dinner or lunch, you can cook delicious homemade zucchini in sour cream - a light and at the same time hearty treat that can be eaten as a side dish.

If you use a low-fat dairy product, they will come down as an independent dish as part of a low-calorie diet menu.

Today we will tell you in detail how you can cook amazingly tender and tasty zucchini in sour cream sauce step by step. Cooking will not take much time, and the family menu will be replenished with another squash masterpiece.

Homemade zucchini in sour cream: a simple step-by-step recipe

We will need a white zucchini fruit - from it the dish will turn out not only tasty, but also appetizing. The main secret of success is to take only young vegetables. To make the treat really tender, the fermented milk product can be replaced with homemade cream.

Ingredients

• Medium squash fruit - 1 pc.;
• Bulb (large) - 1 pc.;
• Sour cream - about 200 ml;
• Garlic - 2 cloves;
• Wheat flour - 4-5 tablespoons;
• Dill greens (fresh) - 1 bunch;
• Sunflower oil - about 0.5 tbsp.;
• Salt and pepper - 0.5 tsp each

How to cook zucchini with sour cream sauce at home

1. After washing the zucchini fruit, we cut it, without peeling, into rings about 1 cm thick.
2. We mix the flour with salt, roll the zucchini circles in the mixture on both sides and send it to the pan, where the oil has already warmed up by that time.
3. Brown to a nice crispy crust over medium-high heat, remove and put in a saucepan or shallow saucepan with a thick bottom.
4. We remove the husk from the onion, cut it into half rings and send it to the vacated pan.

• After frying the zucchini circles, overcooked flour may collect at the bottom - it must be carefully removed with a paper towel, wiping until dry. In this case, you do not have to wash it, which will save time and nerves;
• Oil can be used olive or any other vegetable origin.

1. After frying the onion until golden, we also put it on zucchini mugs. Even better - so that it is between two layers of fried zucchini.
2. We make the filling: if the sour cream is too thick, dilute it to a kefir-like consistency with water, put crushed garlic cloves, pepper, add salt.
3. Pour gravy over zucchini with onions, cover and send to a gentle fire.

An indicator that the dish is ready is the thickening of the sauce. A minute or two before removing from heat, sprinkle it with chopped herbs. It can be added immediately before serving, and immediately - on the table until the treat has cooled down.

Delicious zucchini with tomatoes and sour cream

Tomato flavor will give the dish a pleasant piquancy. It will come in very handy on the holiday table.

Ingredients

• Zucchini of medium thickness - 1 fruit;
• Small tomatoes - up to 0.5 kg;
• Turnip onion (medium) - 2 pcs.;
• Fatty sour cream (or cream) - 300 ml;
• Sunflower oil - 0.5 tbsp.;
• Salt - 1 tsp

How to cook delicious young zucchini in sour cream sauce

Since we will not use the youngest fruit, we first need to remove the peel from it and, if the seeds turn out to be hard, remove the middle. Then we cut the halves into slices 1 cm thick.

Pour oil into a hot frying pan and put the zucchini slices, not forgetting to salt them before that. We fry the vegetable on both sides covered!

We shift the semi-finished zucchini slices into a saucepan, add sour cream there, add tomatoes washed and cut in halves. While all this will languish (under the lid!) On a gentle fire, we clean and cut the onions into half rings.

We add fragrant onion "straws" to the common cauldron, that is, a saucepan, salt more. If you stir all the time, you will soon get a surprisingly fragrant and tender dish. It should also be eaten warm, sprinkled with your favorite fresh herbs.

Zucchini with sour cream and cheese: the best recipe for the holiday

On the festive table there is a place for a squash delicacy with cheese. It will equally appeal to children, dieters, and everyone who is not indifferent to delicious food.

Ingredients

• Zucchini (white or zucchini) - 1 pc.;
• Sour cream (preferably fatty) - 100 ml;
• Cheese (any hard) - 100 g;
• Garlic - 1 clove;
• Olive or sunflower oil - 2 tablespoons;
• Greens (fresh) - a few branches;
• Pepper and salt - to taste.

Homemade zucchini with sour cream and cheese

Wash the vegetable, divide it into circles about 0.5 cm thick, put it in a container, salt and pepper, leave for about half an hour.

Then we spread it tightly on a metal baking sheet, greased with oil, pour the sauce - add crushed garlic, chopped herbs, and pepper to the sour cream.

The final touch before sending it to the oven, heated to 180 ° C, is to sprinkle everything with cheese chips. Bake until the vegetable is soft, adjusting the temperature. Approximate cooking time is 20 minutes.

We have offered just a few options on how you can serve your favorite summer vegetable deliciously. Home-cooked zucchini in sour cream can help out when you need an urgent lunch or a quick dinner. Nothing complicated - a couple of fresh vegetables, a couple of spoons of a fermented milk product, a handful of spices - and voila, the treat is already on the table! ..

Zucchini with sour cream are the ingredients from which you can make many healthy and tasty dishes. In the article you will find recipes designed for housewives with different levels of culinary training.

with sour cream

Grocery list:

• 150 g sour cream (15% fat);
• two small zucchini;
• medium bulb;
• 1 st. l. vegetable oils;
• salt;
• a piece of butter.

Zucchini stewed with sour cream are prepared as follows:

1. Take a zucchini, rinse with water, remove the skin, and cut the pulp into cubes.

2. Prepare the bow. We remove the peel. Chop the peeled onion.

3. In a heated frying pan, mix two types of oil - vegetable and butter. Lay out the onion. Fry it until transparent. Then add chopped zucchini. We mix. Fry these ingredients for a few minutes. At the end, salt the dish and put sour cream in it. Mix well. But do not turn it off, but simmer for 7-10 minutes. As a result, we get juicy and fragrant zucchini with sour cream. The recipe for the dish is extremely simple. Even students can use it.

with sour cream and garlic

Grocery set:

• 200 g of hard cheese;
• a bunch of greens;
• sour cream - a glass;
• 2 g dried thyme;
• medium zucchini - 2 pcs.;
• 10 ml vegetable oil;
• 2 cloves of garlic;
• spices.

Cooking instructions

Step #1. Wash the zucchini in running water. We remove the "butts". The pulp must be cut into circles 1.5-2 cm wide. Salt each piece on both sides. Then put on a flat plate. Before you have to lie down a bit. During this time, they will secrete juice. We drain it. If there are large seeds in zucchini, then be sure to remove them.

Step #2. Take a rectangular baking dish. We spread the zucchini in rows, overlapping each other. Sprinkle with spices. Set the zucchini mold aside for now.

Step #3. In a bowl, mix chopped garlic and sour cream. Salt. Grind dried thyme with a coffee grinder or a special grinder. Then add to the garlic-sour cream mixture. We mix. We leave for 5-7 minutes. Now we need to apply the resulting zucchini. It is best to do this with a spatula. Distribute the weight evenly.

Step number 4. Grind a piece of cheese on a grater. It can be of any variety "Kostroma", "Russian" and so on. Sprinkle the zucchini with sour cream laid in the form with grated cheese.

Step number 5. Preheat the oven by setting the temperature to 200°C. We send the form to it along with the content. Our dish should be baked for 20 minutes. We take out the most tender zucchini with a ruddy cheese crust from the oven. We distribute them on plates and serve to the table. A great addition to the dish would be fresh vegetables or boiled rice.

Recipe for multicooker

Ingredients:

• tomatoes - 3 pcs.;
• medium zucchini;
• 2 tbsp. l sour cream;
• onion - one head;
• garlic - a couple of cloves;
• bunch of parsley;
• 1 st. l vegetable oil.

How to cook zucchini with sour cream in a slow cooker:

1. We lay out all the necessary products on the table. We take a zucchini. We wash it and remove the skin with a knife. The pulp is cut into slices. The size of each piece should not exceed 2 cm.

2. Remove the husk from the bulb. Cut into rings.

3. Peel and chop the garlic.

4. Wash the tomatoes with water and chop into slices. The skin can also be removed. Then the tomatoes will be softer.

5. We send the chopped onion and zucchini to the slow cooker. We add a little bit of oil. We start the "Baking" mode. The lid does not need to be closed. The frying time for these ingredients is 10 minutes. Add tomatoes and chopped parsley. Salt. Mix well.

6. We spot 5 minutes. I put sour cream. We close the lid. The dish should cook for 10 minutes. Then we serve it to the table in a deep plate. We wish you bon appetit!

Kid's Kitchen

Required products:

• 3 g butter;
• 150 g of zucchini pulp;
• 3 g wheat flour;
• 20 g sour cream.

Cooking:

We clean the zucchini. Remove seeds and peel. We need ¼ of the zucchini. Cut the flesh into small pieces. We send it to the pan with oil. We simmer for a few minutes. We add flour. We mix. Put the above amount of sour cream. Bring the mass to a boil. The essential is ready. When it cools down a bit, you can treat your child to it.

Finally

Zucchini with sour cream is a tender and surprisingly tasty dish. We talked about how you can cook it in a slow cooker, in a pan and in the oven.

I have been making zucchini according to this recipe for 15 years, for sure. And they didn't bother us at all! When the zucchini season begins, zucchini stewed in sour cream is the first thing I rush to cook.

They are excellent both from young and tender zucchini, and from huge overgrowths, with a tough skin and seeds. Of course, you need to remove the skin and clean out the seeds. You can take sour cream of any fat content that you like more, over the years I have cooked absolutely with any.
You can serve such zucchini as a side dish for cutlets or fried fish, they are very tasty on their own, but in my family my favorite accompaniment to them is young boiled potatoes with butter and dill and fresh rye bread.

Total and active cooking time - 20 minutes
Cost - $ 2.5
Calorie content per 100 gr - 73 kcal
Servings - 4 servings

Recipe for zucchini stewed in sour cream

Ingredients:

Zucchini - 1 kg.
Sour cream - 200 ml.
Onion - 2 pcs.
Vegetable oil- 3 tbsp.
Black pepper - to taste(ground)
Dill - 1 p.
Starch - 1 tbsp.
Salt - to taste
Sugar - to taste

Cooking:

Peel onion, wash. Cut into thin half rings.
Heat vegetable oil in a deep and wide saucepan. Put the onion in a frying pan, lightly sprinkle it with sugar and fry until light golden brown, very lightly.

Wash the zucchini, if necessary, remove the skin. Cut in half lengthwise and take out the seeds. If the zucchini is very young and tender, the seeds can be left. Cut zucchini into thick slices.

Add slices of zucchini to the pan to the onion, mix and salt. Close the lid. Simmer the zucchini, stirring occasionally for about 10 minutes, over medium heat. They should release juice and become soft, but not fall apart. Mix sour cream with starch. If the zucchini let out little juice, you can add a little water to the sour cream. Pour the sour cream mixture into the pan, mix and bring to a boil over low heat. Chop the dill and add to the zucchini. Pepper and salt to taste. Serve hot or warm.

Bon appetit!