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Light salad with fresh cabbage. Amazingly delicious and simple cabbage salads

Probably today, one of the most popular and of course the most useful vegetables is cabbage. After all, a lot of all kinds of tasty, appetizing and very light dishes are prepared from it. Often a fresh and young head of cabbage is used to create vitamin salads. And the range of interesting recipes is actually very wide, just like in.

As additional ingredients, you can add a wide variety of vegetables: it can be like (cucumbers, tomatoes, carrots, onions, radishes, beets, bell peppers), greens, as well as fruits (apples, oranges, lemons) and of course berries, take for example, cranberries, with which cabbage goes well. These salads can be prepared not only from one white cabbage, but also from Peking or red cabbage, and use vinegar, sour cream or mayonnaise as a dressing - that's for someone to taste.

So, for you, dear readers, today I have prepared a wonderful selection of fresh cabbage salad recipes. Where each salad recipe turns out to be very tasty and contains many different vitamins that we need so much in everyday life. And here is this link for those who missed the past.


Ingredients:

  • Fresh cucumbers - 3 pcs
  • young cabbage - 1/2 head
  • green onion
  • carrots - 1 pc.
  • sausage - 150 gr
  • canned green peas - 1 can
  • mayonnaise - 3-4 tablespoons.

Cooking method:

For cooking, first of all, we need to prepare all the necessary products. Then we wash all the vegetables in water. We take the cabbage, chop it into small strips and transfer it to a bowl.


Grate the carrots on a coarse grater and add to the cabbage.


We also shift finely chopped green onions there, you can also add such greens as dill or parsley to the diet, I just didn’t find anything else at hand.


Cucumbers and sausage cut into small cubes and combine with the rest of the ingredients.


It remains to add canned peas and fill it with mayonnaise, or sour cream or yogurt.


Gently and thoroughly mix the salad and serve it to the table.

Salad of fresh cabbage and carrots - a recipe with vinegar like in the dining room


Ingredients:

  • White cabbage - 500 r
  • carrots - 3-5 pcs
  • greens - to taste
  • vinegar 9% - 2 tbsp. l
  • vegetable oil - 2 tbsp. l
  • sugar - 1.5 tsp
  • salt - to taste.

Cooking method:

We wash the vegetables well in water, let them dry and proceed. We cut the head of cabbage into two parts and finely chop it, transfer it to a deep bowl and cover it with salt to taste and sugar. So that the cabbage is not tough, I crush it a little with my hands.



Pour the contents of the bowl with vegetable oil and vinegar, mix thoroughly and let it brew for about 20-30 minutes. Then sprinkle it with finely chopped green onions and herbs.


Salad turns out very tasty, and most importantly useful. Eat for health!

Delicious kale salad with chicken


Ingredients:

  • Chicken fillet - 500 gr
  • white cabbage - 400 gr
  • grated cheese - 1/2 cup
  • crackers or croutons
  • mayonnaise and salt - to taste.

Cooking method:

We put a pot of water on the fire, put the chicken fillet in it, add some salt and cook for 20 minutes until tender. Then take it out of the water and let it cool.


Then we cut the chicken into small cubes, grate the cheese on a coarse grater and add all this to the cabbage and mix well.

We season our dish with mayonnaise to taste, mix again and sprinkle with croutons just before serving. The salad is ready, bon appetit!

Delicate and quick salad of fresh cabbage with sausage


Ingredients:

  • White cabbage - 1/2 piece
  • green onion
  • smoked sausage - 150 gr
  • parsley and dill - a bunch
  • sour cream - 3-5 tbsp. spoons
  • salt and pepper - to taste.

Cooking method:

Shred the cabbage into thin strips, add salt, crush with your hands and transfer to a deep bowl.



Finely chop green onions and parsley with dill and add to vegetables.


Pour ground black pepper and put sour cream. We mix everything thoroughly.


And voila, the salad is ready.

Fresh cabbage salad with cheese and mayonnaise


Ingredients:

  • Young cabbage - 1 head
  • cucumber - 2 pcs
  • feta cheese - 200 gr
  • olive oil - 1 tbsp. l
  • lemon juice - 1 tbsp. l
  • sour cream - 2 tbsp. l
  • garlic - 1 clove
  • dill - 1 bunch
  • salt and pepper - to taste.

Cooking method:

Shred the cabbage into small strips or as you like.

Cucumbers cut into thin crescents.

We combine cabbage with cucumber and pour over them with lemon juice, olive oil and mix.

Knead feta cheese and combine with sour cream, add finely chopped dill, squeezed garlic clove and bring this mixture to homogeneity.

Now we combine the vegetable part with the dressing, pepper to taste, but you don’t need to add salt, since there is enough of it in feta cheese.

Delicious and crispy salad is ready.

cabbage and corn salad recipe


Ingredients:

  • Cabbage - 1/2 head
  • cucumber - 2 pcs
  • canned corn - 100 gr
  • sour cream - 80 gr
  • herbs and salt - to taste.

Cooking method:

Finely chop the cabbage, or cut arbitrarily.

Cucumbers cut into thin sticks.

Then we put it all in a salad bowl and add corn.


Finely chop the greens and combine with all the ingredients.

Salt to taste and season with sour cream.

We mix everything well.


Place on plates and serve.

Delicious fresh cabbage salad with apple (video)

Bon appetit!!!


Cabbage is a light, delicious vegetable that only improves in flavor when paired with some fruits, berries, and vegetables. It is also perfectly complemented by poultry, meat products and sausages. The best dishes were invented from simple but effective products, cabbage is one of them. Do you want to know the most delicious recipes? Read this page more carefully.

Recipe One: Parsley Salad

A simple, tasty and affordable salad that can be prepared quickly and eaten late in the evening, as it does not harm the figure. What could be easier than chopping cabbage and greens and then seasoning with a drop of oil? Try it and enjoy the taste!

We will need:

  • 400 g cabbage;
  • 10 ml. vinegar;
  • 20 grams of parsley;
  • 1 sl. salt;
  • ½ tsp black pepper.

Cooking:

  1. Finely chop the cabbage, sprinkle with salt, pour a drop of vinegar;
  2. After a couple of minutes, rub the mixture with a wooden spoon or spatula;
  3. Rinse parsley, dry well. Cut into small pieces.
  4. Add parsley, black pepper, oil to the cabbage;
  5. Mix ingredients, season with salt to taste. Cabbage salad is ready!

Recipe two: Salad with prunes

Delicious, juicy, sweet taste of this salad will be remembered for a long time, only if, of course, you do not cook it very often. The ingredients are simple and do not require troubles in cooking, you just need to chop and then mix all the products. Go ahead and add your ingredients, change the recipe and play with taste.

We will need:

  • 385 grams of cabbage;
  • 55 grams of carrots;
  • 1 tsp Sahara;
  • 100 g prunes;
  • 2 tbsp lemon juice.

Cooking:

  1. First you need to sort out the prunes, rinse better, soak in boiling water to swell. Then you need to remove the bones from the pulp and cut into thin slices;
  2. Chop the cabbage, sprinkle with granulated sugar, rub it well in your hands until the juice appears, then squeeze it out;
  3. Grate carrots, but first wash, peel off the skin;
  4. Now it remains to collect a salad of white cabbage. Add carrots, prunes to the main ingredient, mix everything together, add lemon juice. Ready!

Recipe Three: Cumin Salad

Delicious coleslaw with a fruity flavor will please the sweet tooth and children. If you do not know how to get your baby to eat healthy vegetables, take note of this recipe. It is amazingly tender, juicy and fragrant.

We will need:

  • 385 grams of young cabbage;
  • 1 tsp cumin;
  • 50 ml of berry juice;
  • 3 tbsp a spoonful of lime honey.

Cooking:

  1. Finely chop the cabbage, sprinkle with caraway seeds. Then we take a rolling pin, a kitchen hammer or a potato masher - grind well until soft. The more. The more tender the salad will be. The resulting juice is drained;
  2. Pour in berry juice, leave to soak for half an hour;
  3. Add honey, mix. That's all!

Recipe Four: Salad with Nuts and Apples

Another great recipe for picky kids and sweet tooth adults. Sweet fruits combined with cabbage give an amazing taste to the salad, while the delicate aroma of citrus fruits and slight sourness add chic. Try it, you must like it!

We will need:

  • 385 grams of cabbage;
  • 180 grams of apples;
  • 95 grams of walnut kernels;
  • 2 tbsp lemon juice;
  • 1 tsp Sahara;
  • 1/2 tsp cinnamon;
  • Salt.

Cooking:

  1. First you need to finely chop the cabbage, mash it for tenderness;
  2. Then cut into strips peeled apples;
  3. Fry the nuts in a hot, but without fat frying pan. Crush them a little;
  4. Add nuts (2/3) with cinnamon to the cabbage, add apples there, mix the ingredients;
  5. Season salad mixture with lemon juice. Sprinkle with sugar;
  6. Sprinkle with the rest of the nuts when serving.

Recipe Five: Apple and Carrot Salad

A simple, juicy and delicious salad is the best start to the morning or the end of a hard day. Sweetness and freshness cheer up, give strength and provide comfort in the stomach. And the lightness of this dish allows you to use it as a diet, without looking back at calories.

We will need:

  • 375 grams of cabbage;
  • 85 grams of carrots;
  • 130 grams of sweet apples;
  • 1 st. l. vinegar;
  • Salt and sugar - to taste.

Cooking:

  1. Chop the cabbage very finely, grind it in your hands;
  2. Wash the carrots, cut off the skin, chop into thin strips;
  3. Rinse the apples, peel off the skin. Remove seeds and core. Cut into strips;
  4. Mix all ingredients with salt and vinegar. Add granulated sugar to taste.

Recipe Six: Salad with Apples and Celery

This fragrant salad will certainly be appreciated by those who prefer to restore their figure with the help of diets. Celery has fat-burning properties, however, like cabbage itself. And apples satisfy hunger quite well, “deceiving” the brain with a small amount of glucose. Yes, and as a simple light dinner, this salad is very good.

We will need:

  • 390 grams of cabbage;
  • 45 grams of celery stalk;
  • 120 grams of apples;
  • 40 ml 3% vinegar;
  • 2 tsp Sahara;
  • Salt.

Cooking:

  1. Finely chop the cabbage, add salt, rub a little until juice is formed. Squeeze out the liquid;
  2. Wash apples, peel. Remove the core, cut into slices;
  3. Chop celery into strips;
  4. Mix all the ingredients, add granulated sugar with vinegar.

Recipe Seven: Salad with Apples and Tomatoes

Juicy, hearty, incredibly tender salad is ideal as a light dinner. If there is no time for long cooking, such a recipe will certainly help you out, leaving your home full and satisfied.

We will need:

  • 240 grams of fresh cabbage;
  • 90 grams of tomatoes;
  • 130 grams of sweet apples;
  • 45 grams of red sweet onion;
  • 55 ml of not clarified apple juice;
  • 3 ml lemon juice;
  • Salt.
  • 2 tsp Sahara.

Cooking:

  1. Cabbage needs to be chopped smaller, and then rubbed with salt or beaten off;
  2. Rinse the tomatoes, cut into cubes;
  3. Do the same with apples, first remove the seeds and cut off the skin;
  4. Peel the onion, rinse, chop into cubes;
  5. Add all the ingredients to a bowl, pour the salad with apple juice, leave to brew a little;
  6. Add a pinch of sugar, a drop of lemon juice, mix the ingredients. Ready!

Recipe Eight: Salad with Red Cabbage, Horseradish and Cucumber

Unlike previous tender salads, this one has a powerful masculine character and a piquant taste of horseradish. If you like spicy vegetables, then cook it by all means. Please note that the amount of hot ingredients can be changed.

We will need:

  • 175 grams of white cabbage;
  • 175 grams of red cabbage;
  • 1 medium carrot;
  • 2 fresh cucumbers;
  • 40 grams of natural horseradish;
  • 10 ml. vinegar;
  • 2 tsp Sahara;
  • 2 tsp salt;
  • 5 tbsp vegetable oils;
  • ½ cup sunflower seeds;
  • ½ tsp ground white pepper.

Cooking:

  1. Sort out all the cabbage, chop smaller;
  2. Wash the carrots, peel off the skin, grate on a fine grater;
  3. Rinse the cucumber, cut off the skin, cut into strips;
  4. Mix vegetables together to combine flavors;
  5. Peel the seeds, ignite for flavor in a dry frying pan;
  6. Grate horseradish, after cleaning;
  7. Mix horseradish with vinegar, sugar and butter. Pour the rest of the ingredients with this mixture;
  8. Season the whole composition with salt and pepper;
  9. Just before serving, sprinkle the dish on top with roasted seeds.

As soon as a fresh crop of cabbage appears in the stores, cabbage salad is on the table almost every day in my house. I love it for its ease of preparation, combination with different products. As a result, it makes it possible not to repeat, but to invent, fantasize, embody new ideas.

So what can you make kale salad with? The most familiar option is a mix of white vegetables, carrots with the addition of vinegar. The dish is in perfect harmony with apples, oranges and even pineapples.

For men, a more satisfying option with the addition of sausage is suitable. Well, if you want to cleanse the body with delicious means, then beets will come to the rescue. I have collected recipes tested by my family and share with you. Try it, choose. In addition, tender pies and are obtained from it.

We have a relative who has been working in the canteen for many years. So I asked her how much, what in grams should be prepared for a delicious, tender cabbage treat.

Prepare:

  • White cabbage - 600 g
  • Carrots - 100 g
  • Sugar - 0.5 tbsp.
  • Salt - 0.5 tsp
  • Vinegar 9% - 1-1.5 tablespoons
  • Unrefined oil - 3-4 tbsp.

A fresh, juicy head of cabbage is suitable for a salad, otherwise, no matter how much you squeeze it, a delicious dish will not work.

Cut into thin strips. It is faster soaked in juices with this method.

We plan the carrots on the side of the grater with large holes.

Mix the vegetables with your hands, crush a little. You don't need to push hard.

Sprinkle with sugar, salt, mix again. Let it soak for 10 minutes, sprinkle with vinegar. We try. If there is not enough taste, add more spices. Drizzle with oil and enjoy.

Delicate salad with fresh cucumber

With the advent of spring, I want to treat myself to a mixture of young vegetables. We quickly cut, mix, season - a crispy addition to second courses, or as an independent one for fasting days, is ready.

You will need:

  • White cabbage - half
  • Fresh cucumbers - 2 pcs.
  • Green onions - a bunch
  • Dill - bunch
  • Vinegar 9% - 1.5 tsp
  • Vegetable oil - 2 tbsp.
  • Sugar - a pinch
  • Salt - 0.5 tsp

Remove wilted leaves from the fork, cut off a half, chop. Sprinkle with salt, mix with your hands, spreading over the entire surface, let stand.

We will decorate the cucumbers with cubes or half rings, chop the greens.

Mix vegetables with sugar, vinegar, oil.

Young cabbage with tomatoes and cucumbers in sour cream dressing

In childhood, salads were most often consumed with sour cream. Then came mayonnaise. For a long time, it was he who was the favorite of sauces. Now I use a combination of spices, butter or sour cream for dressing.

Products:

  • Cabbage - 300 g
  • Tomatoes - 200 g
  • Medium-sized cucumbers - 2 pcs.
  • Green onions - 30 g
  • Parsley, dill - 20 g each
  • Refueling:
  • Thick sour cream - 3 tbsp.
  • French mustard - 1 tsp
  • Salt - 0.5 tsp
  • Black pepper - to taste

Cut the cabbage into thin strips. Tomatoes and cucumbers in about the same pieces, mix with the cabbage mass.

Grind the greens, send to the bowl.

We prepare the sauce from the products on the list. Dressing the salad before serving.

From fresh cabbage and green peas

If you urgently need to figure out how to complement a juicy barbecue in nature, then use the recipe with green peas.

  • Cabbage - ½ medium size
  • Green onions - half a bunch
  • Canned peas - 1 can
  • Sugar - 1.5 tsp
  • Salt - 1 tsp
  • Ground black pepper - ½ tsp
  • Vinegar 9% - 2 tbsp.
  • Sunflower oil - 3 tbsp.

Grate the cabbage forks or chop with a knife. We add and shake with our hands. Then we accept, but only quite a bit, because. cabbage is young and juicy.

Grind the greens, send to the bowl. We drain the water from the jar, and mix the peas into the contents. Add vinegar, stir. We taste, add spices (salt, sugar, pepper), pour oil.

Cooking with corn and crab sticks

A great solution for an everyday or holiday table - more satisfying, but still light and fast.

You will need:

  • Cabbage - half a small cabbage
  • Canned corn - half a can
  • Small package of crab sticks
  • Dill, green onion - to taste
  • Mayonnaise

We release the sticks from the packaging, cut into small cubes.

We chop the greens, chop the cabbage.

We mix the products in one bowl, season with mayonnaise. If you do not like it, then use sour cream with mustard.

Quick recipe with apples and carrots

I really like to add sour apple for spice. I take the variety Semirenko or Golden.

Products:

  • Cabbage - 600 g
  • Carrot - 1 pc.
  • Apple - 2 pcs. medium size
  • Vinegar 9% - 1 tbsp
  • Salt - ¼ tsp
  • Sugar - 1 tbsp.
  • Unrefined oil - 3 tbsp.

The scheme is the same for all salads. Shred the vegetable into thin shavings.

We rub the carrots on a grater.

We cut the apple into cubes.

Mix cabbage with spices, grind a little, add carrots, apples. Add vinegar, oil. We try.

Delicious canned corn salad

You can cook this salad at any time of the year, but still in autumn or spring, when a fresh harvest appears, it is especially juicy.

Prepare:

  • Cabbage - ½ fork
  • Canned dessert corn - 100 g
  • Apple - 1 pc.
  • Lemon - 1 pc.

Let's prepare a dietary dish from the listed ingredients.

Salt juice from corn.

Chop the cabbage into thin strips.

Grate the apple directly with the peel. If desired, you can chop into cubes.

In order for the apple not to darken, squeeze the lemon juice through a sieve.

Mix cabbage, apples and corn. We add if necessary.

White cabbage salad with bell peppers and carrots

It takes a little time to prepare, and the result pleases with a palette of colors and price (in summer). Particularly suitable for those who lose weight.

You will need:

  • White head - 400 g
  • Carrots - 150 g
  • Peppers of bright colors - 1 pc.
  • bunch of greenery
  • Salt, oil

To make the salad bright, I recommend taking two colors for the holidays - red and yellow or orange and yellow (half each).

Cut the pepper into thin half rings. Finely chop cabbage and carrots.

Season the cabbage with carrots with salt and press down a little with your hands. We set aside.

Finely chop the greens.

We mix all the vegetables, herbs, add salt if desired, pour over with fragrant oil.

Delicious salad with cranberries and apples

Once my husband and I went to an oriental cafe and tasted an unforgettable crunchy, fragrant cabbage salad there. It was the perfect recipe with all the flavors you need. I couldn't resist and asked for the recipe. To my surprise, they gave it to me.

Products:

  • Cabbage - 600 g
  • Carrot - 1 pc.
  • Vinegar 9% - 1.5 tbsp.
  • Sugar - 1.5 tbsp.
  • Salt - 0.5 tsp
  • Unrefined oil - 3 tbsp.
  • Apple - 1 pc.
  • Cowberry - 30 g

Shred the cabbage into thin shavings.

We rub the carrots on a grater.

Cut the apple into cubes.

Pour the cabbage with sugar, salt, mix, slightly zhamkay. We give time for the spices to blossom and not crunch on the teeth.

Mix with carrots, apples, lingonberries, pour oil and vinegar.

"Panicle" of beets and carrots

The name speaks for itself. It helps those who lose weight to achieve the perfect figure. But even if you are not in their camp, then I will list a few more pluses. First, the ingredients do not need to be boiled. Secondly, it takes a little time for cutting, mixing. Thirdly, the products are easily accessible and budget-friendly.

Would need:

  • Cabbage - 0.5 heads
  • Beets - 1 small
  • Carrot - 1 pc.
  • garlic clove

Cut cabbage into thin slices

Three beets, three carrots on the track. We use a tool with large holes or a device for Korean carrots. Get more beautiful.

When peeling and chopping beets, put on a glove or a bag on your hand so that they do not turn red.

Grind the garlic in any way.

Mix, salt, season with vinegar, oil.

Salad "Vitamin" with peppers, carrots and onions

Summer is the time to recharge your vitamins. And fresh vegetables are great for this.

Prepare:

  • Cabbage - 500 g
  • Carrots - 100 g
  • Onion - 100 g
  • Bulgarian pepper - 100 g
  • Refueling:
  • Salt - 0.5 tbsp.
  • Sugar - 35 g
  • Vinegar 9% – 75ml
  • Vegetable oil - 25 ml

For refueling, mix the products according to the list.

We prepare products. We chop the cabbage, rub the carrots, cut the onions and peppers into half rings. We mix all the products, pour the filling and let it brew in the refrigerator for several hours.

Easy recipe with smoked sausage and cucumber

Men love hearty meals. This option is just for them.

Ingredients:

  • Cabbage - ½ head
  • Smoked sausage - 200 g
  • Cucumber - 2 pcs.
  • Mayonnaise
  • Black pepper

Cut the cabbage into thin strips.

We clean the sausage from the skin, cut into long sticks.

We also cut the cucumber. The thinner the size, the more tender the salad.

Sprinkle the cabbage with salt, press down with your hands, combine with the products. Mix with mayonnaise and pepper.

Spicy cabbage with beets and garlic

Great appetizer for the holiday table. It looks bright, it cooks quickly, it is destroyed quickly.

Cooking from:

  • Cabbage - ¼ fork
  • Beets - 1 pc.
  • Carrot - 1 pc.
  • Garlic - 2 cloves
  • Salt - 0.5 tsp
  • Sugar - 1 tsp
  • Coriander - 0.5 tsp

For refueling:

  • Soy sauce - 1 tbsp.
  • Apple cider vinegar - 1 tsp

Boil the beets until the knife easily pierces them, but they do not fall apart.

Shred cabbage, sprinkle with salt and sugar. Mix, press down a little. Sprinkle coriander on top for flavor, squeeze the garlic.

For piquancy, combine the salad with soy sauce and vinegar. Instead of vinegar, balsamic is also suitable.

On a grater for Korean carrots, we rub the beets, combine it with the mass in a salad bowl. Drizzle with oil, serve.

Salad with bell pepper

Has it ever happened to you that a dish on the table looks aesthetically pleasing, but tastes like it, don’t understand what? Not crunchy, not juicy, not appetizing? So how to cook a juicy salad with crispy sweet peppers correctly?

Products:

  • Cabbage - 400 g
  • Carrot - 1 pc.
  • Bulgarian sweet pepper - 1 pc.
  • Vinegar 9% - 1.5 tbsp.
  • Sunflower oil - 3 tbsp.
  • Sugar - 1.5 tsp
  • Salt - 0.5 tsp

We remove wilted, rotten leaves. Cut with a large knife into thin strips. Put in a bowl, sprinkle with sugar and salt. With your hands, as if beat, and then slightly crush to get a little softness and juice. But not much. Otherwise, it will just be soft.

Grate carrots for a Korean snack.

We clean the pepper from the cotyledons, cut into half rings.

We mix all the products, pour vinegar and oil.

Korean cabbage snack

A spicy appetizer seasoned with hot pepper is suitable as an addition to main courses. Or even as an independent dish.

Products:

  • White cabbage - 600 g
  • Carrot - 1 pc.
  • Garlic - 4 cloves
  • Chili pepper - 2 pcs.
  • Vegetable oil - 100 g
  • Water - 200 ml.
  • Soy sauce - 1 tbsp.
  • Apple cider vinegar - 1 tbsp.
  • Ginger - 1 tbsp
  • Cloves - 3 buds
  • Sugar - 40 g
  • Salt - 20 g

Chop the cabbage. Grate carrots on a Korean appetizer.

Peel the garlic, cut into thin slices.

Wash the chili pepper, dry it, free from seeds, cut into small pieces.

Put all products in one bowl, mix.

Pour water into a saucepan, add granulated sugar, salt, oil, soy sauce, cloves, ginger. Bring to a boil, add vinegar and remove from heat.

Pour over vegetables, let cool. Put in a salad bowl, sprinkle with green onions.

Sweet dessert with oranges

I tried this recipe recently and really liked it. To my surprise, even my husband said it was delicious. Although he does not like such strange, in his opinion, combinations. True, he called it not a salad, but a dessert. Smiley.

  • Cabbage - 300 g
  • Orange - 1 pc.
  • Vinegar 9% - 1 tbsp.
  • Vegetable oil - 2 tbsp.
  • Sugar - 1 tbsp.
  • Salt - 0.5 tsp

The steps are identical to all the previous ones.

The cabbage was shredded. Sprinkled with spices, pressed a little.

The orange was cut into pieces. All mixed up. Soaked in oil and vinegar.

Principles of preparing the right dish

To get a decent taste, you must follow simple, simple rules.

  1. Shred the cabbage into thin strips. A young vegetable does not need to be heavily crushed, otherwise it will lose its presentation and will not look aesthetically pleasing in the finished dish. There is enough juice in a fresh product, and if it is old, then no matter how much you press it, a juicy salad will not work.
  2. Vinegar gives a spicy sourness to the finished dish. Can be replaced with lemon juice.

What kind of fresh cabbage salad can be prepared? First of all, it depends on the type of cabbage, because they prepare cabbage salads, Chinese cabbage salad, cauliflower salad, red cabbage salad, Chinese cabbage salad, Brussels sprout salad, blue cabbage salad or purple cabbage, savoy cabbage salad, broccoli cabbage salad, kohlrabi cabbage salad. Salad with fresh cabbage is of course more healthy, although boiled cabbage salad is also prepared. If you want to make fresh cabbage salad, recipes may contain more than just cabbage. Coleslaw often contains other vegetables and fruits as well. Examples include coleslaw and carrots, cucumber and coleslaw, coleslaw with peppers, coleslaw with corn, coleslaw with apples, coleslaw with tomatoes, coleslaw with beets. Red cabbage salad, among other things, looks very beautiful. We also recommend cauliflower salads. Recipes often use boiled or pickled cabbage, but fresh cauliflower salad is also prepared. Beijing cabbage salads have a delicate texture, there are different recipes with Beijing cabbage, from vegetarian to meat and fish. Broccoli, kohlrabi and other types of cabbage are more unusual for us, but they can make a very original cabbage salad. A salad recipe with cabbage and other fresh vegetables and fruits is also often called vitamin salad with cabbage. Cabbage is the basis, fillers can be almost anything. Sometimes a coleslaw recipe uses a grain, such as coleslaw and rice, and a meat, coleslaw, and chicken. And even sausage, because there is a recipe for cabbage salad with sausage. Finally, you can also use seafood by preparing crab salad with cabbage. All you need to make this salad is crab sticks and cabbage. Now about how to cook cabbage salad. As you know, any woman can do three things in five minutes: a scandal, a haircut and a salad. First of all, this refers to salads made from fresh white cabbage, which is really prepared very quickly and simply. If you want coleslaw with vinegar, add vinegar, if coleslaw with mayonnaise - poured mayonnaise. Cabbage salad with vinegar perfectly warms up the appetite, it is good to eat before the main course, like all salads.

Cabbage salad can be prepared all year round. In the spring, you can make a salad of young cabbage and a spring cabbage salad with seasonal vegetables in the summer. Finally, in winter, sauerkraut salad and canned coleslaw are at your service. To do this, it would be nice to learn how to cook cabbage salad for the winter. Canning cabbage salads is a good way to provide yourself with vitamins for the whole winter. When you want something crunchy and sour in winter, cabbage preservation will help you out; salads prepared in this way are stored for several years. Cabbage salad for the winter can be prepared by salting or marinating. For lovers of spicy - Korean recipes, for example, Korean cabbage salad. Winter cabbage salad is rolled up in jars and stored in a cool place. For such a salad, white or cauliflower is suitable. Salad for the winter is also prepared with garlic, sweet pepper, it can be beetroot and cabbage salad. To serve not only a delicious, but also a beautifully decorated salad, we recommend that you look at the recipes for salads with cabbage with a photo.

Good afternoon friends! You will not believe it, but now we will debunk the myth of cabbage salads together with you. What do you associate this excellent snack with? Most likely, with cucumbers and carrots. Guessed? So it is with many others. I do not argue, these vegetables are good in the company of cabbage.

But in fact, you can cook a great variety of cold snacks with it. Even this magnificent trio is diluted with culinary nuances. And as a result, not the notorious salad with fresh cabbage is served at the table, but a chic dish. So let's be friends with recipes. And from our table to yours - a recipe for a very tasty fresh cabbage salad with a photo, and not one, but as many as seven.

And another question. Have you ever made a sweet kale salad? Here - here, it turns out you can create such dishes. But let's not get ahead of ourselves, but let's start in order.

Ask why I decided to open the page with this particular recipe? Everything is explained simply: the salad recipe is easy, the products for it are available at any time of the year. On top of that, it's very tasty. A light garlic note gives it a zest.

The following products will be enough for cooking

  • White cabbage 300 gr.
  • Carrots one medium piece
  • One medium size bulbs
  • Three cloves of garlic
  • Sunflower oil 4 tbsp. l.
  • Vinegar 1 tsp
  • Sugar 1 tsp
  • pinches of salt

Before the cooking process, I would like to note that you need to cook the salad with a sharp knife. So sharpen the tool if necessary.

Step by step cooking

  1. Shred the cabbage into thin strips. Salt. Mix, crush a little with your hands. This will help her become softer and juicier.
  2. Grind carrots with a large grater. You can even use a special grater for Korean carrots. Cabbage salad in this case will look more interesting.
  3. Onion cut into small pieces.
  4. Connect the sliced, add the garlic passed through the press, sugar and salt. Pour in the vinegar. Then mix the mass. Be sure to taste it. Adjust if necessary.

Appetizing instant cabbage salad is ready! It can be decorated with greens and quail eggs. And then serve to the table and listen to the words of gratitude.

Spring salad of young cabbage with cucumbers, seeds and sesame seeds

This salad will undoubtedly add to your collection of original dishes. Sunflower seeds and sesame fit perfectly into the spring duet of cabbage and cucumber. Young cabbage salad pleases with both taste and appearance. And those who want to throw off those extra pounds, it just needs to be taken into account.

List of required products

  • Young cabbage small head
  • A couple of fresh cucumbers
  • A bunch of green onions and dill
  • Vegetable oils 2 tbsp.
  • Seeds and sesame seeds 1 tbsp. (meaning mixture)
  • Vinegar 1 tsp
  • Sugar 0.5 tsp
  • Salt and ground black pepper to taste.

Buy sunflower seeds peeled. And one more request - use freshly ground black pepper. So delicious cabbage salad will be even better. And greenery, greenery do not spare!

How to cook


You see how we are successfully moving towards our goal - not just to make a salad with fresh herbs, but to create. And delight loved ones with a work of culinary art. And the whole business is just one small nuance in the form of seeds. And you didn't believe me. Let's move on, or there will be more!

Fresh cabbage salad "Vitaminka"

The name is eloquent and quite justified. After all, here we will use a real cabbage mix. And our seemingly simple fresh cabbage salad will sparkle with almost all the colors of the rainbow.

For the recovery of 6 people, the following list of products will be required

  • White cabbage - half a medium head
  • Red cabbage - the same
  • Onion - one medium piece
  • Carrots - one medium
  • Bell pepper - half a medium, or one small peppercorn
  • Green onion - 15 grams
  • Dill - a small bunch, commensurate with green onions
  • Sugar - half a teaspoon
  • Vinegar - 1 tsp
  • Vegetable oils - 3 tbsp. l.
  • Salt to taste

Do not be confused by the number of ingredients in pieces and heads. In fact, quantity is a relative thing. The main thing is the idea and the main direction. It will help you to take a recipe with a photo. And the taste can be adjusted with vinegar, sugar and salt.

Preparing a storehouse of vitamins

  1. First, pickle the onion. To do this, cut it into half rings. Try to make it thinner.
  2. We define the cutting in a convenient container. Let's add sugar. Let's rub it well with our hands. Then pour in the vinegar, mix. We must get a sweet and sour onion. We leave it for insisting. By time, min. for 15 - 20. And at this time we will prepare other ingredients.

  3. Cut both types of cabbage into thin strips.

  4. We process carrots with a Korean grater.

  5. Finely chop the dill.

  6. We mix cabbage slices, carrots, pickled onions and dill. Salt, crush well with your hands. What would our source of usefulness give juice, and at the same time become softer and more tender. This is a very important nuance of cooking from two types of cabbage.

  7. Now it's the turn of the pepper. We will cut it into small sticks and send it to a common boiler.

  8. Grind the green onion into small pieces and add to the salad mass.
  9. Add oil, mix. Let's try the taste. Let's add what is missing.

We have prepared not a simple fresh cabbage salad, but a real vegetable delicacy. Very tasty and healthy.

It can be served immediately. But I advise you to let it brew for min. 40, maybe an hour. Vitamin miracle will become even tastier. Do you know why? That's right, a pickled onion will share its sweet and sour charms. Completes the big picture.

Fresh cabbage salad recipe with cheese

Have you replenished the arsenal of unloading options? Great, now you can move on to more solid dishes. I recommend a salad recipe with cabbage and cheese. It can be prepared in two variations. Add cheese, cut into pieces. And you can use the dairy product for dressing.

I like the second option better. Cabbage is saturated with the “spirit” of feta cheese, it is distinguished by completely new virtues. The gas station is delicious, so it's worth a try. The salad is distinguished by extraordinary freshness, as we add lemon zest here.

Let's prepare the food first

  • White cabbage - 500 gr.
  • Sweet pepper - 1 pc.
  • bunch of parsley
  • Half a glass of kefir (a glass of 200 grams)
  • Vegetable oils - 4 tbsp. l.
  • Cheese - 100 gr.
  • White wine vinegar - 1 tsp.
  • Mustard - 1 tsp
  • Lemon zest - 0.5 tsp.
  • Salt and allspice to taste

Cooking a dish


Greek salad with fresh cabbage

Greek cabbage salad recipe for your attention! Well, if you like, then a summer salad a la Russian production with Greek motifs. Be that as it may, the dish is worthy and worth a try. Moreover, there is also lettuce.

What products need to be prepared for a foreign guest

  • Half a medium white cabbage
  • Two small carrots
  • One fresh cucumber
  • Three tomatoes
  • Two bulgarian peppers
  • one bulb
  • Two hundred gr. hard cheese
  • half a lemon
  • A small piece of Beijing cabbage (a quarter of the average head)
  • Eighty gr. pitted olives
  • Five Art. l. olive oil
  • Several sprigs of parsley
  • Salt, spices to taste.

How to cook a dish


It is not a sin to serve such a salad for a festive feast. Not only is it delicious. It is still bright and attractive.

What conclusions arise, colleagues? Perhaps only one. You can prepare a salad of fresh cabbage according to exclusive recipes. You just need to show a little culinary imagination and ingenuity. What I wish you!

How to cook a salad with fresh cabbage and smoked sausage

Young cabbage salad can also be prepared with sausage. How to do it? Easily!

Prepare the necessary set of ingredients

  • Young cabbage - 200 gr.
  • Fresh cucumbers - 200 gr.
  • Smoked sausages - 200 gr.
  • A couple of bunches of different greens (parsley, dill, green onions). Choose your greens according to your preference.
  • Mayonnaise - 3 tbsp. l.
  • Salt and ground pepper to taste.

Easy cooking process

  1. Cabbage is shredded.
  2. Cucumbers and sausage are cut in the same way.
  3. The greens are finely chopped.
  4. The green onion is cut into small pieces.
  5. Everything is mixed, dressed with mayonnaise.

Pepper and salt are added to taste. Do not forget only that a certain amount of salt is present in the sausage.

Dinner from this salad will be excellent!

By the way, a quick cabbage salad can be prepared in a similar way with seafood, chicken meat, and tongue. Neutral cabbage will perfectly coexist with literally all products. That's where the scope for cook improvisation. Is not it?

Recipe for a sweet salad of fresh cabbage "Orange note"

Here we come to unraveling our intrigue. Now let's find out how to cook a cabbage salad with a sweet twist. The sweet characteristic is given not only figuratively, but also literally. Since the composition of the ingredients contains raisins. But the real delight is caused by orange notes in the salad. From what I would call this dish exquisite.

So, what will help us make a vegetable salad sweet?

grocery set

  • Young cabbage - 300 gr.
  • Oranges - 600 gr.
  • Raisins - 45 gr.
  • Half a lemon (about 60 gr.)
  • Sugar - 20 gr.
  • Salt - a little less than 1.5 tsp.
  • Olive oil - 20 ml.
  • Pinch of ground cinnamon (optional)

Step by step process

With such a dish you will be able to surprise everyone, believe me. Not everyone can make a salad of cabbage and citrus fruits. I am sure that most of your friends are not even aware of the existence of such recipes. And why? Because they don't subscribe to blog updates. These updates are a wonderful thing, I want to tell you. You feel on the crest of a wave, because you are aware of all the new culinary trends.

But most of all, they are happy with the household. Because - because they know - that no update, then a new delicious recipe. The home diet, respectively, will be replenished with a new dish. So I encourage everyone to sign up. And then you certainly won’t have to surf the Internet at a crucial moment in search of answers to questions about how to cook cabbage salad, how to make it tasty and original.

Friends! I hope that you liked the cabbage variations from my notebook. Or at least something you took note of. Now I will wait for recipes from your table to ours. So see you on the blog pages!