One of the most familiar and affordable vegetables is cabbage. For those people who tirelessly monitor their appearance and figure, this is a godsend. The most traditional and easiest way to cook it is stewing. Such cabbage, being minimally high-calorie, retains all its value, contains calcium, potassium, iron, magnesium, iodine, folic acid, phosphorus, sulfur and vitamins A, K, B, C, U.

Composition features

fresh vegetable has quite low calorie. It is 27 kcal for a product weighing 100 grams.

BJU white cabbage:

• proteins - 1.9 g;
• fats - 0.1 g;
• carbohydrates - 4.8 g.

But what nutritional value a stew will acquire depends on several factors. The nutritional value of the product increases depending on the cooking method and the components used. After all, when cooking this dish, not only water is added as an additional ingredient.

Skillful housewives can mix anything when stewing to improve the taste: meat, tomato pulp, fried onions, carrots, spices, broth and many other products. From what kind of oil and in what quantity was added during quenching, the indicators of KBJU also change significantly. Thus, the amount of kilocalories, proteins, carbohydrates and fats contained in a dish depends on the method of preparation and the constituent ingredients.

Benefit and harm

As mentioned earlier, cabbage is low calorie meal. For people who care about their health, it is considered an indispensable product. They also stew pickled or salted cabbage not only fresh. Moreover, after stewing sauerkraut, kilocalories in a serving will be less than if it were cooked fresh.

The usefulness of the stew lies in the fact that it contains vitamins and trace elements in in large numbers. Pectin and lactose present in the composition give nutritional value to the product. Vitamin B2 stabilizes energy metabolism, positively affecting the condition of the skin, has a vasodilating effect.

Vitamin C, which has antioxidant properties, helps strengthen the walls of blood vessels. Due to its content, the dish has a beneficial effect on the immune system, and human performance increases. This vitamin helps the body to normalize cholesterol levels.

Inclusion in the diet of 200 grams of this product will provide a daily dose of vitamin C for the human body.

Such food protects the eyes from the negative effects of ultraviolet radiation. For the elderly, it would be useful to include stewed cabbage in the diet to prevent sclerosis. In addition, the plant has a high content of fiber, which contributes to the activation of intestinal motility. The laxative effect of cabbage is useful for the elderly, who often suffer from stool retention.

Stewed cabbage contains indole-3-carbinol, an anti-carcinogenic biologically active substance that can reduce the likelihood of a malignant tumor in the breasts of women. Scientists have also found that vitamin U, which is present in this vegetable, has an anti-cancer effect. The dish does not cause problems with digestion, satisfies the feeling of hunger well. It can also be used by people who peptic ulcer stomach, gastritis and high acidity, can not afford to eat fresh vegetables.

In addition to all the positive properties, stewed cabbage also has disadvantages. The use of this product daily in large volumes can lead to the following consequences:

• exacerbation of chronic diseases of the stomach;
• increased acidity (heartburn);
• flatulence, that is, bloating;
• spasms in the intestines.

Doctors advise stopping the use of stewed cabbage in case of exacerbation of peptic ulcers and diseases of the pancreas. Although the vitamin U contained in it is an anti-ulcer component, the use of such a dish sometimes causes a large influx of gastric juice, which worsens the patient's condition. Pain from irritation in the intestines and its mucous membrane may increase.

Do not use stewed leaves with dairy products - this contributes to bloating. The dish is also contraindicated in case of exacerbation of renal diseases, enterocolitis and pancreatic dysfunction.

How to calculate the number of calories?

We already know how many calories are contained in a white plant. Let's figure it out nutritional value stewed cabbage. Of course, the calorie content depends on the method of preparation, so it will not work exactly to calculate it. stewed vegetable, for example, with the addition of a meat product and butter cannot be called low-calorie. As a result, cabbage in this form will be about three times more nutritious than unboiled.

1. Weigh all the ingredients separately and check their calories according to the table. Example: if the recipe should take 150 grams of carrots, the energy value of 100 grams of vegetable is 33 kilocalories. We get for 150 grams: (150x33): 100 = 49.5 kcal. So we calculate the calorie content of all the components of the dish.
2. Next, you need to add up the calories of each ingredient and calculate the total amount.
3. Next, empty dishes are weighed in which vegetables will be stewed.
4. After weighing the cooked dish, the weight of the container is subtracted. Be sure to take into account the volume of liquid (in this case, water), although its calories will be equal to zero.
5. It remains to divide all the calories by the weight of the resulting dish. Thus, we get the energy value of each gram. To identify the calorie content of 100 grams of this dish, you need to multiply the resulting number by 100. When calculating energy value a separate serving of stewed cabbage, the calorie content of cooked food is divided by the number of servings.

The next time you stew this garden plant, if you do not adhere to the number of ingredients strictly according to the recipe, the final value of the numbers will change slightly. That is, by counting once, you can always know the approximate calorie content.

Average indicators of ready meals

Here are the approximate indicators of side dishes that are prepared in three different ways:

• with the addition of water, without oil;
• with potatoes;
• with poultry meat.

Although white cabbage has a dietary quality, when stewed, it doubles kilocalories on average. It turns out that food that is cooked in water, stewed without adding oil, will have a value of 57 kcal per 100 grams.

One example of a very high-calorie food is stewed cabbage with potatoes. Its average value is 130-139 kcal. Those who prefer more satisfying food add meat to the cabbage.

Here, the calorie content already varies, depending on the type of meat. Braised cabbage can be cooked with pork or beef. If you add dietary minced chicken, then the average calorie content will be 103-110 kcal per 100 grams.

For convenience, we present a table with approximate indicators of dishes that are prepared according to conventional recipes.

diet recipes

Someone is tirelessly in search of dietary dishes in order not to get better, and someone just loves to eat deliciously. Food made from cabbage is suitable for both. Although it is dietary, it is not devoid of taste.

There are many various ways stewing cabbage. But nowadays people are so busy that they want to find recipes that do not require a lot of time to cook. A fashionable and popular device will come to the rescue - a multicooker!

Let's list a few simple ways cooking cabbage.

Recipe #1

To stew cabbage you will need:

• half a head of medium size;
• 1 head of peeled onion;
• 6 pcs. medium sized tomatoes;
• 2 pcs. peeled carrots;
• 0.5 l. water;
• 2 pcs. pepper (Bulgarian);
• spices to taste.

First, finely chop the cabbage, grate the carrots on a coarse grater, cut the onion and pepper into thin half rings, and the tomatoes into cubes. Next, put the vegetables together in a slow cooker, add water, spices and mix. Then you should close the lid of the device and set the extinguishing mode on the display, set the cooking time for 40 minutes. After this time, the vegetables will be cooked.

The dish can be used as a side dish for meat. But if you stick to a low-calorie diet, you can cook rice or buckwheat for it.

Recipe #2

To stew cabbage with chicken you will need:

• 500 g of chicken meat;
• 1 head of onion;
• 1 small head or 0.5 large;
• tomato paste (fresh tomatoes are also suitable);
• spices to taste;
• 3 tablespoons sunflower oil;
• 0.5 cups of water.

Carrots with onions need to be washed, peeled. Cut the onion into half rings, and the carrot into thin slices. Chop the cabbage into small pieces. Rinse poultry meat, dry, cut into small pieces. Then fry the onions and carrots in hot oil, then throw the chicken in there.

Close the lid of the multicooker, simmer for 5-10 minutes. Then, opening the lid of the device, add chopped cabbage with tomato paste (or tomatoes), spices, pour water. After closing the lid, cook in the extinguishing mode for 20 minutes. Can be used on its own or as a side dish.

Recipe #3

To stew cabbage with zucchini, you need to take:

• 0.5 kg of cabbage;
• 2 small onions;
• 1 medium-sized zucchini;
• tomato sauce (ketchup or fresh tomatoes are suitable);
• 1 large carrot (or 2 small ones)

When stewing in a slow cooker, first you should prepare a zucchini for cooking: cut in half, peel from seeds and pulp. Then peel off the skin. If it is a young vegetable with a thin skin, you can not peel it. Cut into medium sized cubes.

Next, heat the oil in a multi-cooker bowl, add thinly sliced ​​carrots and onions. It should be a little fry vegetables while stirring. Then throw in chopped cabbage, zucchini cubes, adding spices and a little water. Zucchini and cabbage give juice when stewed, so you don't need a lot of other liquid.

Then you need to mix everything well again. Tightly closing the lid of the multicooker, set the extinguishing mode for 20 minutes and you're done!

To date, there is a large selection of recipes of this kind, in addition, you can improvise and add ingredients to your taste.

For information on how to cook diet stewed cabbage, see the following video.

Increasingly, most housewives give their preference to stewed cabbage. And this is not surprising! Cabbage goes well with any meat, vegetables, spices: the dish turns out to be hearty and very tasty. The dish can be prepared not only from fresh cabbage, but also from sauerkraut: in this case, it will acquire a subtle sourness.

You can stew cabbage in any dish with thick walls: a cauldron, a saucepan or a frying pan are suitable for this. And the use of a multicooker will allow the hostess not only to save time, but also to preserve juiciness and useful material products.

Do not forget that cabbage contains large amounts of vitamins C, B, A, manganese, iodine and magnesium.

Classic recipe

Step by step cooking stewed cabbage with pork in a saucepan:

1. Rinse the meat, cut off the films from it and divide into pieces. Pour sunflower oil into a frying pan and fry the pork. After a while, juice will begin to stand out from the meat, in which it must be stewed;
2. When the liquid evaporates, and the meat pieces begin to crust, they need to be transferred to the pan: it should have thick walls. Pour in sunflower oil;
3. Peel and cut onions (half rings) and carrots (cubes);
4. Salt the meat to taste. Lay out evenly first a layer of onions, then carrots. Pour half a liter of water into a saucepan and bring the contents to a boil. After that, meat and vegetables should be stewed for about thirty minutes;
5. In the meantime, finely chop the cabbage and mash it well with your hands so that the juice comes out of it. Put a layer of cabbage, close the lid and simmer (do not mix). By this time, meat and vegetables will be almost ready;
6. Add tomato paste and spices after forty minutes, mix well. Cook ten minutes.

Braised cabbage with pork and potatoes

Ingredients:

• a small cabbage fork;
• 650 g of ribs or pulp;
• 1 large carrot;
• 2 heads onion;
• 13 large potatoes;
• tomato paste (2 tablespoons) or tomatoes (5 pieces);
• 4 laurels;
• 120 grams of refined oil;
• a liter of hot boiled water;
• salt;
• pepper;
• fresh parsley.

Cooking time: 80 minutes.

Calorie content: 120 kcal / 100 grams.

How to cook:

1. Heat vegetable oil over low heat in a cauldron, put a whole small head of onion in it, fry until golden brown and remove. After that, the oil will not be bitter and will acquire an unusual smell;
2. Remove the film and veins from meat or ribs, rinse and cut into pieces. Fry in a cauldron until the liquid evaporates and a golden crust appears;
3. Peel the carrots, rub coarsely;
4. Chop the onion into small cubes;
5. Peel, wash and chop the potato tubers;
6. Chop the cabbage head;
7. If tomatoes are added to the dish, then they need to be cut into cubes;
8. First, add carrots to the cauldron, mix and simmer for a short time over high heat;
9. Lay out chopped onion. When it turns golden, add tomatoes or tomato paste. Stir the contents of the cauldron well, cook for twenty-five minutes without removing the lid;
10. Throw potatoes and cabbage, pour hot water. Mix the ingredients, salt and pepper. Throw a bay leaf;
11. Cover the cauldron with a lid and put out the dish without reducing the heat. When steam appears from under the lid, reduce the heat and cook for another thirty minutes;
12. Ready stewed cabbage should be insisted for fifteen minutes, put on plates and garnished with fresh parsley.

Sauerkraut stew with pork in a frying pan

Ingredients:

• 500 grams of pork loin;
• ½ kilogram of sauerkraut;
• onion;
• tomato paste;
• seasoning for meat;
• bay leaf;
• refined sunflower oil;
• chili sauce".

Cooking time: 90 minutes.

Calorie content: per 100 grams 200 kcal.

Cooking recipe step by step:

1. Wash and cut into pieces the meat;
   
2. Peel and cut into half rings a medium onion;
   
3. Pour a large spoonful of oil into the pan. When hot, add onions and meat. To prevent the meat from burning, it is better to fry over medium heat. Cook until a crust appears on the meat, and the onion becomes golden;
   
4. Rinse the cabbage with water and drain excess liquid with a colander, then put it in a pan. Add a tablespoon of chili sauce;
   
5. Pour the contents of the pan with a glass of boiling water and simmer under a closed lid for about fifty minutes;
   
6. Add tomato paste or fresh tomatoes only after the cabbage is soft. Various spices and a spoonful of sugar will give an unusual taste to the dish. After a few minutes you can put bay leaf and two cloves of crushed garlic;
   
7. Finally, the dish will be ready when all the water boils away.
   

The recipe for a dish with cooking in a slow cooker

Ingredients:

• 500 g of meat;
• carrot;
• 2 tbsp. l. tomato paste;
• 600 g fresh cabbage;
• onion;
• 2 cloves of garlic;
• 250 g of champignons;
• odorless vegetable oil;
• pepper, salt;
• water.

Cooking time: 70 minutes.

Calorie content: 130 kcal per 100 g.

How to cook stewed cabbage with pork in a slow cooker:

1. Rinse a piece of meat and cut into thin slices in the direction of the fibers;
2. Wash the head of cabbage, remove bad leaves and chop finely;
3. Peel the onion head and thinly slice into half rings;
4. Peel the carrots, rub coarsely;
5. Rinse the mushrooms and cut into small slices;
6. Grind the garlic cloves with a press;
7. Pour a little odorless oil into the multicooker. Turn on the "Baking" mode and fry the onion for a couple of minutes. Pour the mushrooms and cook for another ten minutes;
8. Submit grated carrot and pieces of meat. With constant stirring, fry for no more than ten minutes;
9. Selecting the "Stewing" mode, add cabbage, add spices, two tablespoons of tomato paste and salt to taste. Pour ½ liter of water into the bowl and simmer food for one hour;
10. The finished dish, if desired, can be decorated with fresh herbs.

1. Braised cabbage can be served as a side dish and independent dish hot or cold. Mashed potatoes, boiled rice and cabbage complement each other well;
2. To make the cabbage softer faster, it needs to be chopped as finely as possible;
3. Salt, spices and tomato paste are added at the very beginning, otherwise the cooking time will increase significantly;
4. Braised cabbage will do unusual taste if tomato paste is mixed with ½ cup of tomato brine before adding;
5. If desired, prunes, broccoli, asparagus, potatoes, beans, eggplant or zucchini can be added while stewing cabbage.

Braised cabbage with pork is a very tasty and budgetary dish that can be prepared for a short time. It does not require much time and skills, so even an inexperienced hostess can stew cabbage. If you follow the rules of cooking, the dish will eventually turn out juicy and satisfying.

Braised cabbage with pork is a simple, tasty and beautiful lunch. Stewed cabbage with meat, familiar to everyone since childhood, immediately relieves everyone of hunger from hunger. A fragrant and rich dish, of course, will become one of your favorites, because it is easy and pleasant to cook. The calorie content of stewed cabbage with pork will be to your liking, as true gourmets, and losing weight, because the dish contains only 95 calories per 100 grams!

Pork stew recipe

Ingredients:

• fresh cabbage - 500 g;
• onion - 1 pc.;
• carrots - 1 pc.;
• pork ribs or tenderloin - 300 g;
• vegetable oil - 3 tbsp. l.;
• fresh tomatoes - 250 g;
• salt, pepper and fragrant spices- taste.

Cooking

Peel the onion and rinse under running water cold water then chop finely. Wash the carrots, peel and rub on a medium grater. Next, let's deal with meat, it should be cut into cubes, their size depends only on your personal preferences. Then we clean the cabbage and chop finely. Back to the onion, it needs to be fried until golden brown over low heat with vegetable oil. Next, fry the meat for about 40 minutes. Rinse and finely chop the tomatoes, simmer for 15 minutes. Then mix all the ingredients and add your favorite spices. Fresh stewed cabbage with pork is ready!

If you like the combination of meat and the rich taste of vegetables, the pork stew recipe will come in handy more than ever.

Braised sauerkraut with pork

Ingredients:

• pork - 0.5 kg;
• onion -200 g;
• sauerkraut - 400 g;
• sweet pepper - 300 g;
• garlic - 2 cloves;
• meat broth - 0.5 l;
• vegetable oil -3 tbsp;
• paprika, salt and spices and herbs - to taste.

Cooking

Cut the pork into cubes, peel the onion and garlic and chop finely. Next, fry the meat over medium heat with vegetable oil. Separately, fry the onion and garlic until golden brown. Shred the cabbage, then add it to the onion and garlic, simmer for 20 minutes over low heat, covering the pan with a lid. You can already add fragrant spices. Then add to common dish fried meat, and pour everything prepared meat broth, simmer for about an hour until the cabbage becomes soft. Bell pepper washed, cleaned from the middle and bones, cut into strips. Then add it to the pan and simmer for another half an hour. You can serve the dish on the table by seasoning with a couple of spoons of sour cream.

Cabbage is one of the most popular vegetables among those who follow their figure and stick to the basics. healthy eating. It contains very few calories. For example, the nutritional value of the most popular white cabbage is only 27 calories. It should be borne in mind that during the cooking process, the calorie content of a vegetable can increase many times over. In order for the cooked product to have a lower calorie content, meat should not be used. It is better to give preference to vegetables and mushrooms as an additional component.

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Stewed cabbage in a healthy diet

Stewed cabbage not quite suitable for those who adhere to a healthy diet. However, its calorie content can be adjusted. This can be done by reducing the consumption of oil when frying vegetables. For these purposes, it is better to use a frying pan with non-stick coating. In addition, there are recipes in which the vegetable is cooked without sunflower oil and even salt.

Additional components of the dish should consist mainly of vegetables. If you cook a dish with the addition of meat, then the extra calories will have a negative effect on the figure. To reduce calories, you should cook a dish with sauerkraut.

To determine the nutritional value of the whole dish, it is important to pay attention to the calorie content of the vegetable variety.

Sometimes you can find a description of the diet, which is based on the use of stewed cabbage. Compliance with this mono-diet is dangerous to health, since the vegetable does not contain all the necessary nutrients for the normal functioning of the body. Therefore, after a week, a person feels a strong decline in strength, weakness, vitamin deficiency develops, and metabolism slows down.

Fasting days are a good alternative to diets. Nutritionists are not recommended to unload in this way for more than 3 days.

Below is an example of a cabbage fasting day. In total, for 1 day you need to eat about 1.5 kg of a vegetable, dividing this volume into several meals. If swelling is observed, then you can eat buckwheat and brown rice. Among the drinks on this day, rosehip broth is allowed, green tea, still water.

Vegetable nutrition with different components

The calorie content of stewed cabbage, the level of proteins, fats and carbohydrates in its composition directly depends on the method of its preparation and its constituent components.

Additional component	Kcal per 100 g
With tomato paste
With carrots and onions, no oil
With minced pork
With Chiken
WITH chicken breast in a slow cooker
with beef
with pork
Sausage
With mushrooms
With potato
With milk sausages
with beans

cooking

Despite the fact that stewed cabbage is a rather high-calorie dish, there are different ways cooking vegetables that are applicable to those who adhere to the principles of a healthy diet.

Recipe diet food pretty simple:

1. 1. Cabbage (1 kg) is chopped. After that, you need to crush it a little.
2. 2. Carrots (300 g) are rubbed on a coarse grater.
3. 3. Finely chopped 100 g of onion.
4. 4. All vegetables should be mixed and add 30 g olive oil. Simmer over low heat.
5. 5. When the vegetable becomes softer (approximately after 20 minutes), add 300 g of finely chopped tomatoes, 8 g of salt, 4 g of ground black pepper.
6. 6. Leave to stew until fully prepared within 20 minutes.

Braised sauerkraut

Sauerkraut with tomato is more preferable for stewing vegetables due to the fact that it contains much fewer calories than fresh.

Step by step recipe:

1. 1. One head of onion must be peeled and cut into half rings.
2. 2. Warm up 1 tbsp. l. vegetable oil. Saute the onion until translucent, 5-8 minutes.
3. 3. Added to the bow sauerkraut(1 kg) and fried for 10 minutes. Then 2 g of bay leaf and black peppercorns are added.
4. 4. Cabbage is poured with one glass of water so that it barely covers the vegetables. Simmer for half an hour on low heat.
5. 5. Add 1 tbsp. l. tomato paste and put to stew for another 30 minutes.
6. 6. After turning off the dish, pepper and add 5 g of sugar.

Despite the high nutritional value of stewed cabbage, it can be consumed by everyone. The main thing is to use low-calorie additional components and reduce the amount of salt and oil.

Braised cabbage with pork rich in vitamins and minerals such as: vitamin C - 41.9%, vitamin K - 38.4%, silicon - 103.9%, cobalt - 31.8%, molybdenum - 11.7%

What is useful Cabbage stew with pork

• Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to friable and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
• Vitamin K regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time, a reduced content of prothrombin in the blood.
• Silicon is included as a structural component in the composition of glycosaminoglycans and stimulates the synthesis of collagen.
• Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.

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