The homeland of the zucchini is considered to be northern Mexico. The locals ate only the seeds of this vegetable, while the Europeans in the 16th century abandoned this as well. They grew zucchini solely for scientific purposes. But in the 18th century, the Italians offered to eat it raw and the course of history changed.

Today, zucchini is considered one of the most popular diet foods. It contains vitamins (C, B1, B20), trace elements (folic, malic and nicotinic acid), and the calorie content is no more than 24 kcal per 100 g.

Today we offer you to cook diet zucchini boats. It's simple and tasty dish, for which you will need 3-4 ingredients and some free time.

Zucchini boats with mozzarella and cherry tomatoes

Ingredients:

• zucchini - 2 pcs.
• cherry tomatoes - 2-3 pcs.
• Mozzarella

How to cook?

1. Wash the zucchini, cut lengthwise and remove the pulp from the middle with a spoon.
2. In each half of the vegetable, put cheese and sliced ​​\u200b\u200btomato rings.
3. Bake diet boats from zucchini in the oven at a temperature of 180-185 degrees for about 20-30 minutes.

Diet zucchini boats with chicken

©provincial_ka

Ingredients:

• zucchini - 3 pcs.
• chicken fillet - 200 g
• bulb - 1 pc.
• natural yogurt - 3 tbsp. l.
• cheese (any diet) - 70 g
• spices to taste

How to cook?

1. Make out chicken fillet minced meat, and finely chop the onion.
2. Wash the zucchini, cut lengthwise and remove the pulp from them.
3. Lubricate the finished boats with natural yogurt. Then put in them a mixture of minced chicken with onions and spices.
4. Brush before putting in the oven healthy dish yogurt and sprinkle with grated cheese.
5. Bake zucchini boats for 20 minutes at 200 degrees.

Diet zucchini with beef

©Yulia Lova

Ingredients:

• zucchini - 2 pcs.
• ground beef - 300 g
• sour cream (low-calorie) - 100 g
• bulb - 1 pc.
• spices to taste
• greenery

How to cook?

1. Wash the zucchini, cut lengthwise and remove the pulp.
2. Cut some of the pulp into small cubes along with the onion.
3. Mix minced meat, zucchini pulp, onion and spices in a separate bowl.
4. Before stuffing the dish, salt the boats and pepper. Then fill them with stuffing.
5. Decorate diet zucchini boats with a mixture of sour cream and herbs on top.
6. Bake in the oven at 180 degrees for about 20-30 minutes.

Zucchini boats with egg and tomato

©Worldinside the Kitchen

Ingredients:

• zucchini - 1 pc.
• tomato - 1 pc.
• egg - 1 pc.
• cheese (any diet) - 50 g
• spices to taste

How to cook?

1. Wash the zucchini, cut off the top and take out the pulp. Cut some squash pulp into cubes along with the tomato.
2. Grate the cheese on a coarse grater.
3. Whisk the egg with salt and pepper.
4. Place chopped tomato, zucchini pulp in a boat. Then pour everything with a mixture of eggs and spices and decorate with cheese.
5. Bake zucchini boats for 40-50 minutes at a temperature of 200 degrees.

Zucchini boats with mushrooms and mozzarella

©yulyasha__pp

Ingredients:

• zucchini - 1 pc.
• mushrooms - 50-100 g
• bulb - 1 pc.
• Mozzarella
• spices
• parsley

How to cook?

1. Wash the zucchini, cut lengthwise and remove seeds and pulp from each half.
2. Put finely chopped mushrooms and onions in the finished boats.
3. Garnish the dish with mozzarella on top, pre-salting it and pepper.
4. Bake the boats for about 20 minutes at 180 degrees. Garnish with fresh parsley or dill before serving.

Zucchini boats with brown rice, mushrooms and green peas

©shanti_aa

Ingredients:

• zucchini - 2 pcs.
• brown rice - 100-150 g
• green peas (frozen or fresh) - 70 g
• mushrooms - 100 g
• natural yogurt - 2-3 tbsp. l.
• cheese (any diet) - 50-70 g
• pepper

How to cook?

1. Wash the zucchini, cut lengthwise, remove the pulp and seeds from each half.
2. Boil rice until cooked, then mix with peas, finely chopped mushrooms and natural yogurt. Be sure to salt and pepper the filling.
3. Decorate ready-made diet zucchini boats with grated cheese and put in the oven for 30-35 minutes. Bake the dish at a temperature of 180 degrees until fully cooked.

Zucchini boats with bell pepper, cheese and young onions

©pp_legko_i_vkusno

Ingredients:

• zucchini - 1 pc.
• cottage cheese (2%) - 150 g
• bell pepper- 1 PC.
• egg - 1 pc.
• cucumber - 1 pc.
• green onion - bunch
• spices

How to cook?

1. Wash the zucchini, cut in half and remove the core.
2. Prepare the filling: chop the bell pepper, part of the zucchini pulp. Then mix these ingredients together with cottage cheese, egg, finely chopped herbs and spices.
3. Fill the zucchini boats with minced meat and send them to the oven for 30-50 minutes. Send the dish to the oven, heated to 200 degrees.
4. Shortly before cooking, decorate the zucchini boats with grated cheese. When it melts, sprinkle the dish with finely chopped green onion and serve with fresh vegetables.

Don't have time to cook zucchini? Then look. You only need 20 minutes!

Diet zucchini boats are a juicy and healthy dish that can be eaten for breakfast, lunch or even dinner. Zucchini is 95% water. Nutritionists recommend using it daily, because it is low in calories, improves the functioning of the stomach, kidneys, liver, and also calms the nervous system.

Prepared by Tatyana Krysyuk

Young zucchini are good baked, stewed and fried. Today we will cook zucchini boats with minced meat in the oven. The appetizer turns out not only very tasty, but also beautiful, so you can safely include such a dish even in the festive menu.

Zucchini boats with minced meat in the oven

With the onset of summer, the cooking season begins vegetable dishes. One of the first to appear on our beds is a zucchini, so today we will prepare a nutritious and tasty snack from it.

Ingredients:

• 750 g of young zucchini;
• 320 g minced meat;
• 110 g of onion;
• two garlic cloves;
• 85 g of hard cheese;
• spices, oil, herbs.

Cooking method:

1. First of all, we will make boats from zucchini. Everything is simple here, cut the vegetables lengthwise and clean the core from each half with a spoon, leave a little pulp around the edges.
2. Now we grease the vegetable blanks with oil and put on a baking sheet with the skin up, put in the oven for 15 minutes (temperature 180 ° C).
3. At this time, we will prepare the filling, sauté finely chopped onion and garlic in heated oil, and as soon as the vegetables become soft, put the chopped zucchini flesh on them, simmer for five minutes.
4. We shift the vegetable mass into a bowl, and instead put the minced meat and fry for ten minutes.
5. Now we combine vegetables with meat, chopped herbs, grated cheese (leave a little for sprinkling) and spices.
6. Sprinkle lightly baked boats with salt, fill them with stuffing and poison them in the oven for 40 minutes (temperature 180 ° C). A couple of minutes before readiness, sprinkle the appetizer with cheese.

Zucchini boats with minced chicken and mushrooms

For filling vegetable boats, you can use not only meat, but also mushrooms, but it is better to combine the ingredients and prepare a fragrant and tasty snack.

Ingredients:

• two young zucchini;
• bird breast;
• one onion and carrot;
• 320 g of champignons;
• fleshy fruit of sweet pepper;
• two small tomatoes;
• 185 g of hard cheese.

Cooking method:

1. We make boats from zucchini (see the recipe above). For the filling, you can take ready-made minced chicken, then it is better to buy a breast and chop it finely with a knife or a blender.
2. Three carrots on a grater, finely chop the onion, cut mushrooms, tomatoes and peppers into small pieces.
3. Put the chopped vegetables and minced meat in a frying pan with oil, season with spices and simmer until all the ingredients are soft.
4. We fill the boats with stuffing, sprinkle with cheese and bake a snack of zucchini with chicken and mushrooms for 25 minutes (temperature 180 ° C).

Turkey option

Turkey is dietary product, which means we will prepare a low-calorie and healthy snack. No mayonnaise, no heavy roasting, just the right ingredients.

Ingredients:

• two young zucchini;
• 220 g turkey (fillet);
• 155 g Greek yogurt;
• 45 g of cheese;
• dill, spices.

Cooking method:

1. As in previous recipes, we make zucchini boats, do not forget to keep them in the oven for 15 minutes.
2. Cut the turkey fillet into small pieces or twist with a blender. The resulting mass is mixed with chopped dill and spices.
3. Minced meat can be stewed a little by adding a spoonful of oil and a few tablespoons of water.
4. We fill the boats with minced meat, pour yogurt on top and place in the oven for 30 minutes (temperature 180 ° C).
5. Then sprinkle the boats with cheese and bake for another ten minutes.

Boats baked with cheese, tomatoes and minced meat

Young and tender fruits of zucchini just ask to be baked with a tasty and appetizing filling. For the recipe, you can use minced meat from any meat, but since we have a summer snack, we will take chicken meat.

Ingredients:

• two young zucchini;
• 180 g minced chicken;
• half a white onion and a little green;
• big tomato;
• 115 g of cheese;
• Art. a spoonful of mayonnaise;
• spices.

Cooking method:

1. You already know how to make boats out of zucchini, so let's go straight to the filling.
2. Minced meat is mixed with chopped white and green onions, spices. The meat can be pre-fried with onions, but the chicken cooks quickly, so you can skip this cooking point.
3. We fill the boats with minced meat, grease with mayonnaise, lay tomato rings on top of the sauce and put in the oven for 35 minutes, sprinkle the boats with cheese chips five minutes before being ready.

Zucchini boats with minced meat and rice

As a rule, minced meat and rice are used for cooking. stuffed peppers, but today we will use them as a filling for zucchini. Now we will tell you how to cook young zucchini with vegetables, meat and rice.

Ingredients:

• young zucchini;
• 320 g minced pork(low fat);
• one carrot and onion;
• two tomatoes;
• 135 g of rice grains;
• herbs, spices, oil;
• slice of cheese (optional)

Cooking method:

1. We make boats from zucchini, do not throw away the pulp, we will also use it for the filling. The boats can be lightly baked in the oven or dipped in boiling salted water for three minutes.
2. Boil rice grains until half cooked, that is, the grains inside should remain dense, and soften on the outside.
3. Saute the chopped onion in heated oil until transparent, then add the grated carrots to it. As soon as the orange vegetable also becomes soft, we send tomatoes chopped with a blender to them, which can be replaced with tomatoes in own juice or any tomato sauce.
4. After a couple of minutes, we add rice grains to the vegetables, and after a few minutes we put the minced meat and chopped zucchini pulp, season everything with spices, simmer for a couple of minutes and turn it off.
5. We fill the boats with stuffing. Top with mayonnaise, but it is better to make a filling of sour cream and tomato sauce.
6. We send the snack to bake for 30 minutes, if desired, you can sprinkle them with cheese and hold in the oven until the cheese chips are completely melted.

Vegetarian with minced vegetables and rice

The following recipe is perfect for all adherents vegetarian cuisine. True, such an appetizer will look great on festive table, it will certainly be appreciated even by those who cannot live a day without meat.

Ingredients:

• five young zucchini;
• five st. spoons of rice grains;
• one large tomato;
• onion head;
• three cloves of garlic;
• 70 g of cheese;
• teaspoon paprika (ground);
• bunch of parsley;
• salt, oil.

Cooking method:

1. Rub the prepared zucchini boats inside with salt and paprika. We put it on a baking sheet with foil and send it to the oven for half an hour (temperature 200 ° C).
2. Cut the remaining pulp into cubes, chop the onion, peel the tomatoes and cut small cubes. Rice grains are pre-boiled.
3. Put the vegetables in a frying pan with oil, simmer until the liquid evaporates.
4. After we mix the grains of rice with stewed vegetables, chopped parsley, garlic and salt.
5. We fill the vegetarian boats with the filling, sprinkle with cheese and bake for 15 minutes (temperature 180 ° C).

That's all, now you know how to make a tasty, beautiful and healthy snack for the whole family from the first harvest.

Various vegetable dishes are quite popular, especially in the spring and summer seasons. For example, you can cook in the oven or slow cooker stuffed boats from zucchini with minced meat, tomatoes, cheese, pieces of meat, mushrooms and other ingredients. There is a wide range of recipes for creating vegetable "boats". To get a delicious, beautiful culinary result, you need to properly prepare the products, strictly follow the recipe.

How to cook zucchini boats

The daily menu should include not only delicious, but also healthy food. One of the ways to preserve vitamins in foods as much as possible is to cook meals by baking in the oven or slow cooker. Boats made from zucchini (zucchini) are a simple, low-calorie, spectacular dish that contains a lot of useful substances. They can be submitted to family dinner or holiday feast.

Often, zucchini-boats are stuffed with minced meat (chicken, pork or beef), vegetables (tomatoes, carrots, onions), mushrooms, rice, cheese. For taste and aroma, spices, seasonings are added, the filling is flavored with mayonnaise, sour cream, tomato sauce. After the dish is baked in the oven or cooked using a slow cooker. As a rule, the cooking time of the boats is 60 minutes (large zucchini can be baked for about 90 minutes). A few tips from experienced chefs:

1. It is recommended to buy young vegetables, the pulp of which is more tender. They are light skinned and small in size.
2. Before stuffing, it is worth cutting off the skin, and then removing the seeds to lay out the filling.
3. Due to the fact that zucchini and other types of squash have a neutral taste, you can experiment with different culinary shades. Spices, seasonings, mushrooms, vegetables, cheese and other ingredients are added to the dish.

Recipes for zucchini boats

There are many interesting simple ways how to cook delicious and juicy zucchini boats. Can choose classic version with minced meat, stuff them vegetable mixture, pieces of chicken or turkey, mushrooms, eggs, tomatoes. Almost every option involves the use of cheese, which enhances the taste and holds the filling well. Below are the most popular recipes for zucchini boats.

Zucchini boats with minced meat

• Time: 60 minutes.
• Calorie content: 106 kcal per 100 grams.
• Purpose: dinner.
• Cuisine: Russian.
• Difficulty: medium.

The first way to cook a delicious, hearty, healthy dinner for the whole family is zucchini boats with minced meat. This dish is the perfect combination of meat and vegetable garnish. Any minced meat is used, in our case - pork and beef (can be replaced with poultry). Two medium-sized zucchini is enough for 4 servings. Additional products: mayonnaise, fresh herbs, tomato sauce.

Ingredients:

• minced meat - 500 g;
• onions - 3 pcs.;
• tomato paste (ketchup) - 2 tbsp. l.;
• cheese - 200 g;
• dill greens - 1 bunch;
• zucchini - 2 pcs.;
• mayonnaise - 100 g;
• salt;
• black pepper.

Cooking method:

1. Wash the vegetables, peel the skin.
2. Cut zucchini in half, remove seeds.
3. Grease the baking dish with sunflower oil, put the boats on top.
4. Grind onions, greens with a blender or chop very finely. Combine with minced meat.
5. Salt the filling, add ground pepper, mix thoroughly.
6. Fill the zucchini halves with the mixture.
7. Grate cheese, combine with tomato paste, mayonnaise (as in the photo).
8. Put the cheese mass on top of the meat filling.
9. Cook the dish in the oven for 40 minutes at 200°C.

With mixed vegetables

• Time: 1 hour.
• Number of servings: 6 persons.
• Calorie content: 42 kcal.
• Purpose: lunch.
• Cuisine: Russian.
• Difficulty: medium.

Another option for preparing an appetizing and low calorie meal- boats from zucchini with vegetable filling. The boats are stuffed with any ingredients: onions, tomatoes, carrots, cabbage, bell peppers, eggplants. To enhance the taste, Provence herbs, basil, oregano are perfect. The dish is served hot or cold, garnished with chopped fresh herbs.

Ingredients:

• zucchini - 4 pcs.;
• carrots and onions - 1 pc.;
• tomatoes - 2 pcs.;
• salad pepper - 2 pcs.;
• cauliflower- 150 g;
• garlic - 2 teeth;
• sunflower oil- 2 tbsp. l.;
• cheese - 100 g;
• salt, black ground pepper;
• greenery;
• sour cream - 3 tbsp. l.;
• Provencal herbs.

Cooking method:

1. Cut zucchini in half. Remove seeds and pulp.
2. Carrots, peppers, onions, tomatoes (peel) and cabbage cut into small cubes.
3. Chop the zucchini flesh finely.
4. In a preheated pan with oil, fry the prepared vegetables (except for the pulp of zucchini and tomatoes).
5. Grind the garlic, add to the rest of the products.
6. Simmer for 5-10 minutes, put tomatoes, squash pulp in the pan. Salt, pepper, sprinkle with spices. Cook for 10 more minutes.
7. Fill zucchini boats with vegetable mixture.
8. Lightly grease a baking dish with vegetable oil. Put stuffed boats in it.
9. Bake for 30 minutes at 180°C.
10. 5 minutes before the end of cooking, remove the dish, pour sour cream over each squash boat, sprinkle with grated cheese (as in the photo).
11. Send to oven to melt cheese.

stuffed with mushrooms

• Time: about 1 hour.
• Servings: 2 persons.
• Calories: 55 kcal.
• Purpose: lunch, snack.
• Cuisine: Russian.
• Difficulty: medium.

For a satisfying diet snack or lunch, you can quickly, easily cook boats, stuffed with mushrooms. fragrant, beautiful dish just melts in your mouth. This recipe is ideal for those people who prefer proper and healthy nutrition. For the preparation of squash boats, champignons, tomatoes, onions, cheese are used - simple and incredibly tasty.

Ingredients:

• tomatoes - 3 pcs.;
• zucchini - 1 pc.;
• onion - 1 pc.;
• champignons - 200 g;
• hard cheese - 100 g;
• sour cream - 2 tbsp. l.;
• salt pepper.

Cooking method:

1. Wash the zucchini well, then cut it lengthwise into two parts.
2. Remove seeds, salt a little.
3. Mushrooms cut into pieces, fried on vegetable oil(7-10 minutes).
4. Add finely chopped onion, diced tomatoes to the mushrooms. Salt, sprinkle with pepper. Simmer for 10 minutes.
5. Pour in sour cream, mix the ingredients, simmer for a couple more minutes.
6. Cool the filling. Then stuff the zucchini boats. Lay out on a baking sheet.
7. Sprinkle the boats with grated cheese.
8. Bake the dish at 200 ° C for half an hour.

With mushrooms and mozzarella

• Time: 40-60 minutes.
• Servings: 2-4 persons.
• Calorie content: 30 kcal.
• Purpose: lunch.
• Cuisine: Russian.
• Difficulty: medium.

When you want to diversify daily menu or treat your friends to something unusual, you can cook stuffed zucchini boats with mozzarella and mushrooms. It will take a minimum of products and some free time to get an appetizing, light, tender dish. This recipe uses mushrooms and mozzarella in solid form.

Ingredients:

• zucchini - 2 pcs.;
• champignons - 300 g;
• mozzarella - 100 g;
• onion - 1 pc.;
• salt, ground black pepper.

Cooking method:

1. Wash the zucchini, peel, cut in half and remove the seeds.
2. Mushrooms and onion cut into cubes.
3. Grease a baking dish or baking sheet with oil.
4. Lay zucchini inside. Stuff them with the onion-mushroom mixture. Salt, add pepper.
5. Sprinkle with grated cheese. Cover with a sheet of foil on top.
6. Cook zucchini boats for 20-30 minutes at a temperature of 220 ° C.

With egg and tomato

• Time: 30-40 minutes.
• Servings: 2-3 persons.
• Calorie content: 54 kcal.
• Purpose: lunch, dinner.
• Cuisine: Russian, European.
• Difficulty: medium.

The next way to cook a delicious and simple lunch is zucchini boats with tomatoes and an egg. The dish turns out fragrant and nutritious. For the recipe you will need young zucchini, a few chicken eggs, fleshy tomatoes, some milk and cheese durum varieties. To get an incredibly tasty and beautiful result, you need to strictly adhere to the recipe.

Ingredients:

• zucchini - 3 pcs.;
• tomatoes - 2 pcs.;
• skimmed milk - 1 tbsp. l.;
• eggs - 2 pcs.;
• cheese - 100 g;
• spices, seasonings.

Cooking method:

1. Put the oven to heat up to 200 degrees.
2. Peel the zucchini, cut lengthwise and remove the seeds.
3. Beat eggs with a fork or mixer with milk and spices.
4. Place tomato slices in zucchini boats. Pour beaten eggs on top, sprinkle with grated cheese (as in the photo).
5. Bake 15 minutes.

With Chiken

• Time: 1 hour 30 minutes.
• Servings: 4 persons.
• Calorie content: 72 kcal.
• Purpose: snack, dinner.
• Cuisine: Russian.
• Difficulty: medium.

Appetizers always look good on the festive table. You can please dear guests with squash boats with chicken meat. This dish looks spectacular when served, is hearty and healthy. To get delicious cooking masterpiece, it is recommended to fry each filling ingredient separately. Vegetables, garlic, cream are added to enhance the taste.

Ingredients:

• chicken fillet - 0.5 kg;
• young zucchini - 3 pcs.;
• tomatoes - 3 pcs.;
• Bell pepper, onion - 1 pc.;
• hard cheese- 150 g;
• cream - 200 ml;
• garlic - 4 cloves;
• butter and sunflower oil - 50 g each;
• green onion feathers, parsley;
• salt pepper.

Cooking method:

1. Rinse the zucchini, remove the skin.
2. Cut into halves, take out part of the pulp and seeds with a spoon.
3. Rub the boats with salt and pepper, brush a little with vegetable oil.
4. Put the zucchini boats on a baking sheet, pour a little water on the bottom.
5. Bake vegetables for 15 minutes at 190°C.
6. Pulp of zucchini, meat, bell pepper, onion cut into small cubes.
7. Chop the greens with a knife.
8. Scald the tomatoes with boiling water, remove the skin from them. Grate half of the tomatoes with a grater, finely chop the rest.
9. Crush garlic under pressure.
10. Pour sunflower oil into the pan, add butter.
11. Fry the onion until translucent, add the chicken, salt and pepper. Cook 10 minutes.
12. Pour the pulp of zucchini into the pan, fry. Then tomatoes and peppers. Simmer for 7 minutes.
13. Sprinkle with garlic, herbs, mix. Remove from fire.
14. Mix grated tomatoes, cream, spices. Grind the cheese on a grater.
15. Put the boats on a baking sheet, stuff, pour sauce on top and sprinkle with cheese.
16. Cook in a preheated oven (180°C) for 40 minutes.

With mozzarella and cherry tomatoes

• Time: 30 minutes.
• Servings: 4 persons.
• Calories: 162 kcal.
• Purpose: dinner, snack.
• Cuisine: Russian, European.
• Difficulty: medium.

A recipe especially for adherents of a healthy, wholesome diet - baked zucchini with mozzarella cheese and cherry tomatoes. Lightweight but very nutritious dinner simple, quick to do, but the result should be amazingly tasty. It is better to buy small, strong zucchini for cooking. Mozzarella cheese should be in the form of small balls.

Ingredients:

• zucchini - 2 pcs.;
• mozzarella - 12 balls;
• cherry - 8 pcs.;
• salt, black pepper;
• dried and fresh basil;
• olive oil.

Cooking method:

1. Zucchini peel, cut lengthwise into equal halves.
2. Carefully scoop out the pulp with a spoon.
3. Fry the boats on both sides in olive oil. Salt, pepper.
4. Cut the zucchini pulp into cubes, sprinkle with dried basil.
5. Stuff the boats with pulp. Put cherry tomatoes cut into halves and balls of cheese on top.
6. Put the workpiece on a baking sheet, lightly oiled.
7. Cook the dish for 15 minutes at 200°C.
8. Garnish with sprigs of fresh basil.

Video

August is the time for zucchini. And if the zucchini is grown with love at the grandmother's dacha, then it will certainly be horse-sized, with large hard bones and a hard peel! Well, what to do with such a zucchini? Of course, remove all unnecessary and cook zucchini mousse according to a trendy recipe. And you can make stuffed zucchini, as in childhood, close to the way in which they cooked in Soviet canteens. Only, of course, by removing from the recipe everything that somehow hints at the presence of fat.

The main thing in stuffed zucchini is the stuffing itself. It is based on turkey fillet - a very dietary and lean meat. Also gets into minced meat onion, fiber-rich celery stalks and carrots. All this must be scrolled through a meat grinder with a grate with large holes so that the minced meat is not completely homogeneous.

A small nuance: the stalks (arrows) of garlic harvested in salt, also made by my grandmother, also go into minced meat. They give stuffing spicy taste, and we jokingly call this preparation "village capers")))

To the minced meat, add a teaspoon of salt and a tablespoon of seasonings for meat, which include black and red ground pepper, oregano, basil, nutmeg, dried dill, parsley and marjoram. Thoroughly knead the minced meat and beat it on the board so that it becomes more dense.

What a zucchini! Powerful and almost indestructible!

We clean it from the skin (in general, you don’t need to peel the zucchini, but in the case of a gardener’s gigantomania, it’s simply impossible to refuse this process!), cut it into rings four to five centimeters wide and clean the insides with seeds from the rings.

We start each ringlet with minced turkey with vegetables, stuffing as tightly as possible. If the filling is not very tight, during baking, the minced meat can greatly decrease in size and fall out of the squash rim.

We cover the baking sheet with baking paper, which will allow us to bake without using a drop of oil, and place the stuffed zucchini on it.

We send a baking sheet with stuffed zucchini in an oven preheated to 200 degrees for forty minutes.

After this time, we take out the zucchini. They are almost ready.

Lubricate each zucchini on top with low-fat yogurt (in an authentic recipe, sour cream was always used for such purposes), and send it back to the oven for another ten minutes, turning on the convection - with its help, a nice and moderately crispy crust is formed on the zucchini.

Cut the turkey fillet into medium pieces.

Heat the sunflower oil in a frying pan and fry the turkey fillet in it over medium heat until golden brown from all sides. Salt at the end of frying.

We choose young zucchini, in which the skin can not be peeled. Slice zucchini into half circles. Add the paprika and oregano to the bowl with the zucchini. Here you can add any spices you like.

Mix zucchini with spices, add fried fillet to them. Salt and pepper, add sour cream and chopped garlic.

Mix the turkey fillet with zucchini and put in a fireproof form (the form can be pre-greased with oil), then cover with foil.

Preheat the oven to 190 degrees and cook the turkey with zucchini for 30 minutes. Then remove the foil and bake the same amount more. Ready meal sprinkle with chopped dill.

Serve delicious fillet turkey baked with zucchini in the oven, you can with or without a side dish.