Diet squash sticks with a crispy crust are the ideal dish for those who care about their figure. It is cooked in the oven with a small amount of fat, so the calorie content is minimized - 100 grams ready meal contains only 67 calories. Aromatic spices make the dish tasty and even exquisite, so that the diet will become a pleasant pastime for you, and not a torment, as it usually happens. By the way, even small children and fastidious men eat zucchini sticks with a crispy crust, so we recommend that you immediately cook a double portion.

Products composition

• zucchini or zucchini - 4 pcs.
• hard cheese- 100 gr.
• dried thyme - 1/2 tsp
• dried oregano - 1/2 tsp
• dried basil - 1/2 tsp
• garlic powder - 1/4 tsp
• salt - 1 tsp
• vegetable oil - 2 tbsp. spoons
• fresh parsley - 2-3 sprigs, optional.

How to make dietary zucchini sticks with a crispy crust

1. Turn on the oven and preheat to 180 degrees. Cover the baking sheet with baking parchment and set aside for now.

2. In a small bowl, combine the hard cheese grated on a medium grater, all the spices, salt and stir.

You can choose the seasonings you like. Basil and oregano can be substituted for rosemary, dried parsley, dill, or used Indian seasoning masala if you like spicy treats.

3. Cut the zucchini into long sticks, put in a bowl, add the vegetable oil and mix thoroughly so that the vegetables are covered with oil on all sides.

At your request, you can use any oil: nut, pumpkin, sesame, olive or ordinary sunflower. In this case, dietary zucchini sticks will have a new flavor.

5. Place the zucchini sticks on a baking sheet, skin side down, sprinkle with the cheese and spice mixture and bake in a hot oven for 15 minutes until golden brown.

6. Diet squash sticks with a crispy crust are ready! Sprinkle with finely chopped parsley, serve immediately while they are still hot, but the treat will be delicious when cold. By the way, this dish is convenient to take with you to work.

I offer a very simple and delicious appetizer from zucchini, which cooks very quickly. It is better to eat sticks hot, they crunch, if they cool down, they are also tasty, but they will not crunch so much, but still delicious !!!

We need:

2 small zucchini,
2 eggs,
hard cheese - 80 g,
breadcrumbs 100-120 g.,
Flour - 100 g,
Ground black pepper, Provencal herbs, salt to taste,

Cooking method.

We cut the zucchini into plates 1-1.2 cm thick, and then into cubes in length. Sprinkle with salt and leave for 30 minutes for the juice to come out.

Drive eggs into a bowl, add a little salt, beat. Squeezed garlic can be added, but I didn't want to. Recently, I have been somehow careful about him. We mix bread crumbs, grated cheese, peppers and herbs.

We wash the zucchini from salt, dry it. Pour flour into a bag, there are squash cubes and coward well so that everyone is in flour.

Prepare a baking sheet, lightly grease vegetable oil or lay out baking paper.

Now I will tell you how to cook conveniently. Place a bowl of beaten eggs and breading next to it. With the right hand we dip well into the eggs.

Then we take it with the left and in the breading, and with the left we put it on a baking sheet, it's simple.

If someone is left-handed, change hands. Sprinkle with oil on top.

We send to the oven for 10-15 minutes, depending on the thickness of the zucchini, until the breading is browned on top. Adapt the temperature to your oven, I had 180-200 degrees, you can turn it over once, but I didn't.

We put it on a plate, serve very tasty with ketchup, I had yellow tomatoes

I like it when the baked zucchini isn't exactly soft. and crunch a little.

I still have the breading and the beaten eggs. Since I bake the bread myself, so as not to disappear, I greased the bread with an egg and sprinkled it with breading on top.

After a while, the bread is ready and also turned out with a crispy crust.

If you are tired of simply fried zucchini, try cooking. The dish, although simple, is delicious. As a breading, bread crumbs are most often used. Often, cheese is added to it for a variety of taste or corn flour... Fried in breadcrumbs are crispy and juicy at the same time.

As for the method of cutting zucchini, they can be cut not only into slices, as for frying, but also into cubes. Breaded zucchini sticks look, in my opinion, even more appetizing. The difference between the recipes for this appetizer does not end there. Interestingly, you can fry breaded zucchini not only in a pan, but also in the oven. This cooking method also has its own nuances and subtleties. Today I want to offer you step by step recipe breaded cooking in a pan, as well as another recipe.

it zucchini in cheese breaded baked in the oven. For the preparation of this appetizer, it is advisable to use young zucchini.

Ingredients:

• Zucchini - 1 pc.,
• Eggs - 2 pcs.,
• Spices: paprika, turmeric-pinch,
• Salt is a pinch
• Sunflower oil.

Breaded squash - step by step recipe

Wash the zucchini. Cut into thin sticks 7-9 cm long. The most convenient way to cut them is as follows. Cut the courgette in half across. Next, cut each part of the zucchini into thin plates. Place them in a stack and cut into strips.

Prepare the breading. Pour the breadcrumbs into a bowl. Add paprika and turmeric to these. With these spices, the breading will acquire a brighter color.

Beat two eggs into a bowl. Salt them. Whisk with a fork.

Heat the sunflower oil in a skillet. Dip the squash into the beaten egg.

Dip in breadcrumbs. Shake off excess breading.

Place breaded in this way in a frying pan.

Fry the courgettes on each side until golden brown. Fry the breaded zucchini in a pan for no more than 3 minutes over medium heat. As well as, put the fried zucchini sticks on a plate lined with napkins, which will allow them to become less greasy. After that, transfer them to a plate in which you will serve them to the table.

Serve breaded zucchini hot with ketchup, sour cream-garlic sauce or adjika. You can also sprinkle chopped garlic on top of cooked breaded zucchini. Enjoy your meal.

Zucchini, breaded. Photo

Delicious and fried are obtained and zucchini in cheese breading in the oven.

Ingredients:

• Zucchini - 1 pc.,
• Eggs - 2 pcs.,
• Breadcrumbs - 70 gr.,
• Hard cheese "Russian" - 50 gr.,
• Spices - Provencal herbs, paprika, black ground pepper,
• Salt.

Zucchini in cheese breading in the oven - recipe

Wash the zucchini. If the zucchini is young. You can leave the skin. Next, cut it into cubes, as in the recipe above, or into circles. As you like best. Beat the eggs, season with salt and pepper. Place the breadcrumbs in a small bowl.

Grate the cheese on a fine grater. Add spices and grated cheese to them. Stir the breading. Preheat the oven to 190C. Cover the baking sheet with parchment and grease it with a small amount sunflower oil... Dip the zucchini in a beaten egg, then roll in a mixture of bread crumbs and cheese.

Place the zucchini on a baking sheet. Bake for 20-25 minutes. Zucchini, breaded in the oven you can hold it longer, then they will be crisper.

Grate cheese on a coarse grater.

Grind the herbs finely in a coffee grinder and mix all dry ingredients.

Rinse and dry the courgettes. Trim the edges and divide the vegetables into 8-10 pieces.

Pour the oil into a suitable bowl and dip the zucchini sticks into it. Mix.

Line a baking sheet with baking paper and line the squash sticks.

Sprinkle them with dry spices and breadcrumbs.

Sprinkle with grated cheese and bake in a hot oven for 15 minutes.

Put the prepared zucchini sticks on a serving plate.

Decorate with parsley leaves and serve immediately.

The crispy sticks are ready. Serve with yoghurt sauce or herb puree.

This dish turns out to have a very interesting structure and non-trivial taste. These sticks are low in calories and are suitable for diet food... You can cook it for a late dinner or take it with you to work for a snack. When cooled, the crispy properties of the finished dish disappear, this does not affect the taste. These zucchini sticks work with any yogurt-based sauces with herbs and garlic. You can complement the dish with a chopped celery stalk and strips of sweet pepper.

Servings: 4-6 Cooking Time: 30 min.

Zucchini in batter, the recipe for which you see on this page, I first tried in my student years in Dnepropetrovsk in one small cafe... And recently, having visited the Dnieper, I saw them again on the menu in the same cafe! Twenty years later!
It's amazing how popular in our south all these summer vegetables! And now is the time to cook them.

Over the years, I myself have cooked fried zucchini in batter more than once. Simple products and the speed of cooking make this dish irreplaceable. You invariably need to dip them in flour and an egg, but the top breading can be varied by mixing white crackers, grated cheese, nuts or garlic.

In order not to fry them in batches in a skillet, I cook them in the oven for 20 minutes at 180 ° C. And that's it! Crunchy outside and soft, tender inside, cheese-breaded marrow is ready!

1. 3-4 young thin zucchini (I have zucchini);
2. 1/2 cup flour
3. 1 egg;
4. 1/2 cup bread crumbs
5. 1/4 cup finely grated cheese(I have - suluguni);
6. salt to taste.

Wash the zucchini, cut off the edges, cut into pieces about 10 cm long, and then cut each piece into 5-6 long thin "sticks".

Turn on the oven, let it heat up to 180 ° C.
Line a baking sheet with aluminum foil and brush with vegetable oil.
In a wide, shallow bowl, beat the egg until smooth.

Pour flour into another bowl.
In a third bowl, combine the breadcrumbs with finely grated cheese.

Dip each zucchini stick in flour, shake off excess flour, dip in an egg, and finally roll in the breadcrumbs and cheese mixture.
Place the sticks prepared in this way on a baking sheet at a short distance from each other.
Sprinkle them with oil from a cooking spray.

Bake cheese-breaded zucchini on the middle rack oven for 15 minutes, or until the breading forms a golden crust.
Remove the baking sheet from the oven and use tongs to turn each squash stick to the other side.
Return the baking sheet to the oven and bake for another 5 minutes.

Hot zucchini in batter, baked in the oven, sprinkle with salt to taste. You can also sprinkle with extra grated cheese.
Serve to fried zucchini in batter your favorite sauce in a cup.
Bon Appetit!