Let me add some for a change. vegetable dishes. Great Alternative casseroles - cauliflower baked in the oven with cheese. Garnish, however, like bread, is not needed for this dish. Fresh tomatoes, a spoonful of sour cream or sour cream sauce- and a full dinner is ready. There is another option - cauliflower baked with cheese - an excellent side dish for meat or poultry, fish. Not too high in calories, very tasty, juicy. Another plus is that both fresh and frozen inflorescences are suitable for cooking, so you can cook all year round. The main condition is that the cabbage is dense, without dark spots.

The recipe for oven baked cauliflower is added with cheese for a golden brown crust and egg and sour cream sauce, which will bind all the ingredients and make ready meal more tender, juicy.

Ingredients

To cook cauliflower in the oven you will need:

• cabbage inflorescences - 350-400 g;
• egg - 1 pc;
• thick sour cream - 5 tbsp. l;
• turmeric, paprika - 0.5 tsp each;
• Provence herbs - 3 pinches;
• ground black pepper - 1/3 tsp;
• salt - to taste;
• hard cheese - 100 g.

How to cook cauliflower baked with cheese. Recipe

I divide the head of cauliflower into medium-sized inflorescences. First, I cut the stalk along with the leaves, then I cut it into several parts and divide it into small heads of cabbage.

I boil in a wide saucepan one and a half liters of water. I throw half a tablespoon of salt. I load the inflorescences, let it boil.

Cook at a low boil for five minutes, until half cooked. From above heads of cabbage will be soft, inside they will remain dense. With such processing, firstly, the specific cabbage smell and taste will disappear, and secondly, the cabbage will not be digested and after baking it will be very tasty.

After cooking, I decant the water. I throw the inflorescences into a colander, leave the water to glass.

I turn on the oven, let it warm up to 180 degrees. I'm preparing the potting mix. Crack one egg into a deep bowl. I add heavy cream. You can replace it with milk, yogurt, but in this case you will have to add a little flour to make the filling thicker.

I beat with a whisk until the products are combined. You should get a thick filling, homogeneous in consistency without lumps of sour cream or loose egg white.

I usually take spices to taste, you also add those that you like. For a brighter color, I add turmeric, a little paprika, Provence herbs for flavor and a little ground pepper to the potting mixture. Salt to taste. It will be nice with coriander, but not everyone loves it, so look at the situation here.

After adding the spices, beat again, evenly distributing the additives and dissolving the salt crystals.

I spread the boiled cabbage in a mold, smearing the bottom with a piece of butter. I spread the heads up, filling the entire volume so that there are as few voids as possible.

I pour out the filling, evenly distributing between the inflorescences. From the edge of the form, you need to leave 2-3 cm, taking into account the fact that during baking the filling will become more magnificent and rise.

I rub a piece of hard cheese through a coarse grater. I fall asleep cabbage with a uniform layer of cheese chips.

Advice.Choose a high-fat cheese for baking so that it melts well and forms golden brown. Cheese product or processed cheese won't fit.

I put the form in a hot oven on an average level. Cauliflower with cheese is baked in the oven for 30-35 minutes until the filling is compacted and a golden crust forms on top. If you want more browning, move the last five minutes higher or turn the grill on for a few seconds.

As soon as the baked cauliflower in the oven is ready, I serve it to the table. No need to wait until it cools down, on the contrary - it is much tastier than hot, when the cheese is soft, melted. But if served as a side dish for meat, then you can cool to room temperature, cut into portions and arrange on plates.

From sauces I prefer sour cream with parsley (or just sour cream). And the cauliflower baked in the oven with cheese becomes very tasty if you add a little adjika. If with sour cream it is tender, with a soft taste, then with adjika it becomes spicy, more saturated, bright. Bon appetit everyone! Your Plushkin.

A similar recipe in video format will show the entire cooking process in detail

- fresh or frozen cauliflower - 1 piece (500 g),
- eggs - 3 pieces,
- cheese - 150 grams,
- milk or cream - 3-4 tablespoons,
- salt - to taste,
- vegetable oil - 1-2 tablespoons,
- ground black pepper - to taste.

Recipe with photo step by step:

Wash the cauliflower and separate into florets. Cook in a saucepan for 10 minutes. We remind you that the cabbage is not digested, we try with a fork. When ready, the fork fits freely into the stalk. Drain the water and rinse the boiled cabbage in cold water. If the cabbage is frozen, then it must be thawed at room temperature.




Grate cheese on a fine grater.




Beat the eggs with a whisk and add milk or cream. Salt, pepper to taste. We mix everything until a homogeneous mass.




We grease the baking sheet vegetable oil and spread the cabbage, pour it with beaten eggs with milk.






Sprinkle with grated cheese.




All this is sent to the oven preheated to 180 degrees for 20 minutes. I often cook

If you belong to the category of people who try to monitor their health and strive to keep fit, then this dish is just for you. The calorie content of cauliflower is minimal, and the benefits are great, the method of preparing a casserole is healthier than in a pan, and there is just enough cheese and milk filling to create a very tasty dinner.

Cauliflower, baked in the oven with cheese, is a light dish in every sense of the word. In addition to being low calorie and diet dish It's ready in just half an hour. One head of cauliflower makes light dinner for two. If this does not seem enough for dinner, supplement it with a small piece boiled meat or chicken.

You can cook from both fresh cauliflower and frozen. I tried both options and found no difference in taste. If you want to bake frozen cauliflower in the oven with cheese, then buy two packages of 400 g each. In this case, you do not have to disassemble it into inflorescences, since it is already frozen in small pieces in the bags.

Ingredients

• fresh cauliflower 1 head (800 g)
• sour cream 150 g
• milk 3/4 tbsp.
• soft cheese 150 g
• salt to taste

How to bake cauliflower with cheese in the oven

Step 1: Prepare and infuse the cauliflower.

First of all, pour a couple of liters of running water at room temperature into a deep bowl, pour a tablespoon of rock salt without iodine into it and mix them until a homogeneous consistency. Then we remove from white cabbage leaves, rinse it and dip it in saline solution. We leave the vegetable in this form for 10–15 minutes, for which most of the nitrates will come out of it, as well as various living creatures in the form of bugs, midges and worms that live in the crevices of inflorescences.

Step 2: Boil the cauliflower.

We don’t waste a minute, fill a deep saucepan with half-purified water, also put a little salt in it, a teaspoon is enough, but if you want, you can taste it, and send it to medium heat, let it boil. After infusion, rinse the cabbage again and shake it over the sink to remove excess liquid. We spread it on a cutting board, with the help of a sharp kitchen knife we ​​disassemble it into inflorescences and after a while omit them into the rushing water.

Cook vegetables for 12–15 minutes, no longer needed, he will still undergo an additional heat treatment. Therefore, when the cabbage acquires medium softness, we throw it into a large colander and leave it in it until use, so that excess moisture drains.

Step 3: Prepare the egg mixture.

Now with the back of the knife we ​​stuff each egg and send the yolks with proteins in a small bowl.

Pour whole pasteurized milk there, add a little salt, ground allspice to taste and shake these products with a table fork or whisk until a homogeneous consistency - the filling is ready!

Step 4: prepare the cheese and baking equipment.

Then we release hard cheese from the packaging, cut off the paraffin crust from it and chop it on a fine, medium or large grater into a clean bowl. Then turn on the oven to preheat 180 degrees Celsius and grease the bottom with a piece of butter, as well as the side walls of a heat-resistant or non-stick baking dish.

Step 5: Form the Cauliflower and Egg Casserole.

We distribute the cauliflower that has cooled down and also dried on the bottom of the prepared form in an even layer and sprinkle it to taste with a universal seasoning, not forgetting that almost all the components of the dish are already salted.

Then pour the inflorescences of the vegetable with whipped egg mixture, sprinkle with chopped hard cheese and proceed to the next, almost final step.

Step 6: Bake the cauliflower with the egg.

We check the oven and, if it has warmed up to the desired temperature, we send a form with a semi-finished meal there to the middle rack. Bake it for 10–15 minutes until golden brown. As soon as the egg grabs, and the surface of the cheese is browned, we pull kitchen gloves on our hands, move the resulting cooking masterpiece on a cutting board, previously laid on the countertop, let it cool slightly and proceed to the tasting!

Step 7: serve cauliflower baked with egg.

Cauliflower baked with egg is very similar to tender casserole, which after cooking with a kitchen spatula is divided into portions, laid out on plates and served hot as a full-fledged second course for breakfast, lunch or dinner. You can refresh this yummy with salads from fresh vegetables, marinades, pickles, sour cream or cream, although soy or other sauces are also suitable. Cook with love and enjoy!
Bon appetit!

Very often, before baking, boiled cabbage is mixed with onions fried to a golden color, carrots, fresh lettuce peppers, tomatoes, blanched or canned peas, stewed zucchini and eggplant, as well as various finely chopped herbs, for example, dill, parsley, cilantro, basil;

Want to make your meal more satisfying? If so, then after the cabbage, put in a mold a layer of boiled, baked, stewed or smoked meat, cut into small pieces, or a few favorite sausages;

The recipe contains a fairly wide range of spices, which can be adjusted based on your taste preferences, making adjustments to the list;

An alternative to milk is sour cream, fermented baked milk or kefir, and butter- vegetable or margarine for baking.

Cauliflower is not only tasty, but also very useful from a medical point of view. You can cook based on it a large number of different dishes. Recipes for cauliflower in the oven are very diverse, ranging from the simplest to the most complex. Any vegetables, meat, mushrooms, minced meat, cheese are suitable for baking. Cauliflower baked with cheese in the oven with egg sauce can be attributed to delicious and quick recipes which only take a few minutes to prepare.

Cauliflower Ingredients:

• Cauliflower - 400 gr.,
• Egg - 1 pc.,
• Hard cheese - 180-100 gr.,
• Mayonnaise - 1 tbsp. the spoon,
• Salt - to taste
• Spices,
• Sunflower oil

Cauliflower baked with cheese - recipe

Wash the cauliflower. Cut off black areas, if any. Divide into small florets. Put in a pot of boiling salted water and boil for 5-7 minutes. It is important that the cabbage is only slightly boiled, as it will then be cooked again. Drain the blanched cabbage in a colander and set aside.

While it cools, prepare the filling. Filling based on eggs and mayonnaise is universal. It is well suited for all kinds of casseroles and snack pies. For example, it can be used for cooking. Beat the egg with a fork. Add mayonnaise.

Stir. If you are preparing such cabbage for children, then it is advisable to replace mayonnaise with sour cream, cream or natural yogurt.

Add spices and salt. I used a mixture of curry, paprika and turmeric, but you can use any other spices or herbs.

Stir the sauce again until smooth.

Pour the sauce into the bowl with the cauliflower. Stir. To cover her completely.

Grate the cheese hard varieties on a medium or fine grater. Transfer cabbage with egg filling to pre-greased sunflower oil heat resistant form.

Sprinkle grated cheese on top.

Bake the cauliflower at 180C for 25-30 minutes. Baked cauliflower in the oven under ruddy cheese crust for lunch or dinner served hot, as an addition to the side dish. By this principle, you can also cook broccoli or Brussels sprouts. Enjoy your meal.

Cauliflower baked with cheese. A photo