Pumpkin is very rich beneficial substances, and porridge from it is much lower in calories from the rest. Today I propose to cook diet porridge from pumpkin and millet. Very tasty!

Preparation description:

It is millet porridge that can rightly be called dietary if you cook it with diluted milk and without sugar. For sweetness and greater benefits, I suggest adding a pumpkin. Pumpkin is very good during the diet. You will not only get enough of useful vitamins, but also improve your well-being. so helpful and delicious porridge not only adults, but also children will like it - a great idea for breakfast and a great start to the day. Try it!

Ingredients:

• Pumpkin - 300 Grams
• Millet - 100 Grams
• Water - 250 milliliters
• Milk - 250 milliliters
• Honey - to taste

Servings: 1-2

How to cook Diet Porridge with Pumpkin

Prepare all ingredients. Cut the skin off the pumpkin and remove the pulp.

Rinse the millet well and pour boiling water to remove the bitterness. Leave for a few minutes, then drain and rinse again. Transfer the washed millet to a saucepan in which you will cook porridge.

Add milk and water in equal proportions. Stir, bring to a boil and cook the porridge until tender over low heat, stirring occasionally.

In the meantime, cut the pumpkin into small pieces and bake in the microwave at maximum power for 5 minutes. Stir and bake for another 5 minutes, or until pumpkin is tender. Cooking time depends on the power of the microwave and the type of pumpkin.

Puree pumpkin with an immersion blender.

Add pumpkin puree and honey to the finished porridge to taste. Honey can be omitted or replaced with a sweetener if desired.

Millet is very useful for our body and you need to eat it often, which, unfortunately, we rarely do because of huge variety dishes.

But in order for the preparation of such ordinary millet to always be interesting and original, it must be combined with other products: from raisins to meat.

Do you know about it?

Important:

With anything, cook millet groats (within reason, of course), and you will like it anyway.

But the most ideal option for a diet menu would be the preparation of millet porridge with pumpkin - a common and deservedly loved option among the people. (Recently, we talked about how effective porridge for weight loss).

In this recipe, I will tell you how best to cook millet pumpkin, in what order to lay out necessary ingredients, and how to get rid of the bitter taste that may occur during the preparation of this porridge.

Let's start cooking.

Millet porridge with pumpkin, recipe

Ingredients:

Millet groats - 3/4 cup;

Pumpkin pulp - 300-400 grams;

Butter - 50 grams;

Salt - to taste;

Milk - ½ cup;

Water - 2 glasses.

Cooking:

1. Cut out the pulp of the pumpkin and completely remove the seeds from it. We cut the pulp into small cubes, of a size that will be convenient for cooking. As soon as we figured out the components of millet porridge, put it on the bottom of the pan, on which we previously threw a piece of butter. Pumpkin, fried on butter, and not on vegetable oil, will be much more tender, tastier and more aromatic.

2. While the pumpkin is fried in oil (it will take about 10-15 minutes), we stir it constantly to avoid sticking, and at the same time wash the millet groats under water until the water from the groats becomes clear and clean. It is this procedure that will save future porridge from a bitter aftertaste. As soon as you wash the grits, put it on the pumpkin and fill it with the required amount of water. It should also be salted now.

Important:

3. As soon as the water in the pan starts to run out, add milk to it and mix the future porridge again. As soon as the milk evaporates, we check the porridge for taste: for salt, for the softness of millet groats. By this time, it should already be ready (groats were boiled for about 20 minutes)

4. Optionally, you can add to the finished porridge butter already in the pan, or later, on a plate, per serving. Porridge should be served hot. Bon Appetit!

Total servings: 5 servings;

Total cooking time: 1 hour.

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In the article we discuss pumpkin for weight loss. You will find out how a vegetable is useful, and what contraindications it has. We will consider a sample menu for a week of a pumpkin diet for weight loss and share feedback. Following our tips, you will learn how to cook dishes from raw pumpkin, salad, puree soup, cereal, casserole, juice, smoothie, cocktail.

Pumpkin helps to build weight In nutrition, pumpkin is often used for weight loss because of its low calorie content - 28 kcal per 100 g. Pumpkin is 90% water, which makes it low in calories.

In addition, the vegetable contains a large number of vitamins and microelements: vitamins A, groups B, C, D, E, K, calcium, zinc, iron, potassium. Thanks to carnitine, which is part of the plant, pumpkin is widely used for weight loss and cleansing. Carnitine speeds up metabolism, removes decay products from the body, breaks down fats and prevents obesity.

Pumpkin contains a large amount dietary fiber that normalize the functioning of the digestive system. Eating vegetable dishes during the diet helps to avoid problems such as constipation.

Answering the question - is it possible to eat pumpkin while losing weight, Elena Malysheva notes that the vegetable effectively breaks down fats, normalizes the digestive system and, with regular use, prevents constipation. The doctor recommends having fasting days on a pumpkin diet every 1-2 weeks.

In this case, it is necessary to monitor the amount of fluid you drink. You need to drink 1.5 to 2 liters of water per day.

At the exit from the diet, fatty and fried foods should be excluded from the diet so as not to increase the burden on the liver. b. Also, do not eat salty foods, so as not to provoke the development of edema.

Pumpkin diet for weight loss

Pumpkin diet includes a fairly large variety of dishes. Steamed, boiled, baked pumpkin, vegetable salads, cereals, soups, stews, pancakes, pancakes, juices, cocktails, smoothies are prepared for weight loss. Pumpkin is combined with zucchini, carrots, bell peppers and other vegetables. During the diet, it is necessary to exclude sugar and its substitutes from your diet.

One day pumpkin diet

It is advisable to carry out a one-day pumpkin diet for weight loss as a fasting day. During the day, you need to eat 5 servings of 200 gr. steamed or boiled vegetable. After such a strict diet, do not abuse salt, so as not to provoke fluid retention and swelling.

sample menu:

• Breakfast: 100 gr. pumpkin salad, 100 gr. porridge, 1 glass of tea without sugar.
• Lunch: 200 ml pumpkin soup, a slice of bran bread, unsweetened tea.
• Afternoon snack: 200 gr. pumpkin casseroles.
• Dinner: 200 gr. pumpkin stew.
• Second dinner: 200 ml pumpkin juice.

Pumpkin diet 10 days

Diet on a pumpkin for 10 days includes different vegetable dishes. For breakfast, use 150 gr. pumpkin porridge combined with millet or brown rice. For lunch - 200 gr. pumpkin puree or vegetable soup. As a snack, you can use fruits, such as an apple.

For dinner, use 150 gr. pumpkin salad, casseroles or porridge. Before going to bed, it is allowed to drink 100 ml of fat-free kefir.

Below is a sample menu.

• Breakfast: pumpkin porridge with brown rice, a glass of unsweetened tea.
• Lunch: soup puree, rye bread, compote.
• Dinner: pumpkin casserole, a glass of low-fat kefir.

• Breakfast: pumpkin salad with carrots, tea.
• Lunch: vegetable soup with meatballs, a slice of black bread, fruit drink.
• Dinner: stewed pumpkin with bell pepper and zucchini.

• Breakfast: pumpkin porridge with millet, vegetable salad with pineapple.
• Lunch: soup puree with mushrooms, a slice of bran bread, compote.
• Dinner: cottage cheese pumpkin casserole, tea.

• Breakfast: pumpkin, apple and carrot salad, tea.
• Lunch: vegetable soup with bell peppers and carrots.
• Dinner: porridge with brown rice, a glass of kefir.

• Breakfast: fresh pumpkin salad with carrots, dressed lemon juice, tea.
• Lunch: pumpkin stew with zucchini and bell pepper, fruit drink.
• Dinner: casserole, fat-free cottage cheese.

• Breakfast: pumpkin with buckwheat, vegetable cocktail.
• Lunch: puree soup, pumpkin pies, tea.
• Dinner: baked apples, low-fat cottage cheese, pumpkin juice.

• Lunch: vegetable soup with meatballs, bread, fruit drink.
• Dinner: pumpkin baked in the oven with zucchini, kefir.

• Breakfast: pumpkin and apple salad dressed natural yogurt, tea.
• Lunch: vegetable soup, pumpkin fritters, compote.
• Dinner: pumpkin with pearl barley, vegetable cocktail.

• Breakfast: vegetable salad and pumpkin cocktail.
• Lunch: puree soup, casserole with pumpkin and prunes, compote.
• Dinner: vegetable stew with bell peppers and carrots, pumpkin juice.

• Breakfast: pumpkin fritters, vegetable smoothie.
• Lunch: vegetable soup with carrots and bell peppers, black bread, tea.
• Dinner: baked pumpkin with carrots, low-fat cottage cheese.

What can replace pumpkin on a diet

Those who do not like pumpkin or are allergic to it are wondering what can replace pumpkin in the diet? Most often, instead of pumpkin, zucchini is introduced into the diet of losing weight, cauliflower or beets.

You have learned a sample menu for a vegetable diet. Now consider the most common recipes diet meals from pumpkin for weight loss.

Pumpkin recipes for quick weight loss

There are many pumpkin recipes for weight loss and quick weight loss. The main first and second courses, snacks, desserts and drinks are prepared from this vegetable. We'll consider diet recipes from a pumpkin.

raw pumpkin recipe

You will need:

• pumpkin pulp - 500 gr.

How to cook:

1. Peel the pulp of the pumpkin, grate it or chop it with a knife.

calories:

Calories per 100 gr. raw pumpkin 28 kcal.

Slimming pumpkin smoothie

Start the day with a pumpkin smoothie Pumpkin slimming smoothies are great for snacking. They can be used on fasting days. Such drinks help not to feel hungry for a long time.

You will need:

• pumpkin pulp - 300 gr.;
• dates - 5 pcs.;
• banana - 1 pc.;
• persimmon - 1 pc.;
• lemon juice - 2 tablespoons;
• water - 500 ml.

How to cook:

1. Cut pumpkin pulp and banana into pieces.
2. Remove the pits from the dates.
3. Peel the persimmon from the skin, remove the seeds, cut into pieces.
4. Place all ingredients in a blender and blend the drink for 3-5 minutes.

calories:

Calorie content per 100 ml pumpkin smoothie 38 Kcal.

Classic pumpkin salad

Raw pumpkin salad for weight loss can be consumed both for breakfast and for dinner. If you add to it walnuts, it will turn out hearty meal which can replace a full meal.

You will need:

• pumpkin pulp - 250 gr.;
• green apples - 2 pcs.;
• carrots - 1 pc.;
• walnuts - 25 gr.;
• lemon juice (for dressing) - 2 tablespoons.

How to cook:

1. Rinse vegetables and fruits, grate and mix.
2. Season with lemon juice and add chopped walnuts, mix.

calories:

Calories per 100 gr. pumpkin salad 58 kcal.

Pumpkin puree soup

Not only second courses are prepared from pumpkin, but also first courses, for example, puree soup. An ideal meal for lunch during a diet is pumpkin puree soup for weight loss. It is cooked in chicken or vegetable broth. With the help of blender, you can from any vegetable soup make soup.

You will need:

• pumpkin pulp - 200 gr.;
• potatoes - 1 pc.;
• bell pepper- 1 PC.;
• carrots - 1 pc.;
• salt and pepper - to taste;
• dill - 20 gr.;
• water (for broth) - 1 liter.

How to cook:

1. Rinse the vegetables under running water, peel and cut into pieces.
2. Put them in a saucepan, fill with water and put on the stove.
3. Boil the broth for half an hour, add salt and pepper.
4. Transfer the vegetables to a blender and puree until smooth.
5. Place vegetable puree back to the broth and garnish with herbs.

calories:

Calories per 100 gr. pumpkin puree soup 13 kcal.

Pumpkin cocktail in a blender

An analogue of a smoothie is a pumpkin cocktail in a blender for weight loss. Nuts can be added to the drink to make it more nutritious.

You will need:

• pumpkin pulp - 200 gr.;
• ginger powder - 20 gr.;
• banana - 1 pc.;
• cinnamon - 10 gr.;
• almonds - 50 gr.;
• water - 250 ml.

How to cook:

1. Soak almonds in water overnight.
2. Cut pumpkin pulp and banana into pieces.
3. Place all ingredients in a blender, add spices and blend.

calories:

Pumpkin baked in the oven

Pumpkin baked in the oven for weight loss is hearty and low calorie meal. It can be consumed as a complete meal for lunch or dinner.

You will need:

• pumpkin - 1 kg;
• lemon - 1 pc.;
• parsley - 1 bunch;
• garlic - 4 cloves;
• coriander - 1 pinch;
• olive oil - 50 ml.

How to cook:

1. Peel the garlic, pass it through a press.
2. Squeeze out the juice of a lemon and combine it with the oil.
3. Finely chop parsley, add garlic, coriander and lemon dressing.
4. Peel the pumpkin, cut it into large slices and marinate in the resulting sauce for 30 minutes.
5. Preheat oven to 200 degrees.
6. Wrap the pumpkin in foil and bake in the oven for half an hour.

calories:

Calories per 100 gr. pumpkin baked in the oven, 62 kcal.

Porridge with pumpkin - buckwheat, pearl barley, millet

To make pumpkin porridge more satisfying, cereals are added to it. It can be rice, buckwheat, barley, millet. Consider the recipe for buckwheat with pumpkin for weight loss.

You will need:

• pumpkin pulp - 250 gr.;
• buckwheat - 100 gr.;
• water - 300 ml;
• salt - 1 pinch.

How to cook:

1. Cut the pulp of the pumpkin into small pieces.
2. Rinse the buckwheat, fill it with water, put it on the stove and cook for 5-7 minutes.
3. Add pumpkin, salt, stir and simmer covered for another 20-30 minutes.

calories:

Calories per 100 gr. pumpkin porridge with buckwheat 55 kcal.

Similarly, barley is prepared with pumpkin for weight loss. The cooking time depends on the type of cereal and can range from 50 minutes to 1.5 hours. When choosing a container for cooking porridge, keep in mind that barley increases in size by 3-4 times.

You will need:

• pumpkin pulp - 200 gr.;
• pearl barley - 1 glass;
• water - 600 ml.

How to cook:

1. Rinse the barley and soak it in water for a couple of hours.
2. Drain the water, rinse the cereal again and pour in a new portion of the liquid.
3. Place the pot on the stove and cook the porridge over medium heat for 20 minutes, stirring occasionally.
4. Peel and cut the pumpkin into pieces, add it to the pan with barley, stir and cook for another half hour.

calories:

Calories per 100 gr. pumpkin porridge with pearl barley 27 kcal.

The dietary menu can be diversified with millet porridge. This dish cleanses the body of toxins and toxins and normalizes the digestive system.

You will need:

• pumpkin pulp - 200 gr.;
• millet - 2 tablespoons;
• water - 500 ml.

How to cook:

1. Rinse the pumpkin, cut into pieces, cover with water and put on the stove.
2. Boil the pumpkin under the lid for half an hour.
3. Rinse the millet, add it to the pot with the pumpkin and stir.
4. Simmer the porridge under the lid for another 10-15 minutes.

calories:

Calories per 100 gr. pumpkin porridge with millet 26 kcal.

pumpkin casserole

If you add other vegetables, such as zucchini, carrots and bell peppers, to a pumpkin casserole for weight loss, you get a hearty main dish. Pumpkin casserole can be made in the form of a dessert by adding apples and cottage cheese.

You will need:

• pumpkin pulp - 300 gr.;
• apples - 3 pcs.;
• fat-free cottage cheese - 150 gr.;
• olive oil - for greasing the mold.

How to cook:

1. Cut pumpkin pulp and apples small cubes or chop into straws.
2. Pass the cottage cheese through a blender so that it acquires the consistency of a soufflé. If you don't have a blender, you can use a potato masher.
3. Mix all ingredients.
4. Grease the ceramic mold olive oil, put cottage cheese in it.
5. Bake in a preheated oven at 180 degrees for 20 minutes.

calories:

Calories per 100 gr. pumpkin casserole 45 kcal.

pumpkin juice

Pumpkin juice for weight loss has a diuretic effect, removes excess fluid from the body, reducing swelling. The drink cleanses the body of toxins and toxins. It can not be used with low acidity of gastric juice and diseases of the pancreas.

You will need:

• pumpkin pulp - 500 gr.

How to cook:

1. Clean the pumpkin and cut it into pieces.
2. Run them through a juicer.

calories:

Calorie content per 100 ml of pumpkin juice 28 kcal.

You have learned recipes for pumpkin dishes for weight loss. Now we will introduce you to the reviews of people who have lost weight on this diet, and we will tell you to whom it is contraindicated.

From the video you will learn how to cook dietary meat with pumpkin:

Autumn is the time for a generous harvest, and pumpkin is a real leader in the hit parade of seasonal vegetables. The pumpkin contains so many substances necessary for a person that even a small piece of it, eaten a day, can bring a lot of benefits. It is at this time that it is so popular, giving vigor, reducing weight, helping to fight autumn depression.

Cooking pumpkin porridge is very simple, follow the recipes

However, pumpkin has a peculiar, specific taste and smell, so some people like pumpkin dishes, while others do not find them tasty. Much depends on how to cook pumpkin, because there are a great many recipes for dishes from this bright vitamin vegetable. And they are all incredibly tasty and healthy! Pumpkin contains very few calories, so most pumpkin dishes are low-calorie, suitable for compiling a diet menu.

Pumpkin porridge: how to cook

Of the variety of dishes, pumpkin porridges play a special role, because cooking them is simple and fast, any cereal is always in stock, so pumpkin porridge in milk, water or broth will please with its palatability and nutritional value for both children and adults. The process will take a little time, too, or lazy oatmeal in a jar.

Porridge with pumpkin and rice

• rice - 7 tablespoons;
• pumpkin - 500 g;
• apples - 1-2 pcs.;
• raisins - 100 g;
• milk - 1 glass;
• vanilla sugar - 0.5 -1 sachet;
• sugar, salt

How to cook porridge with pumpkin and rice

The pumpkin is cut into small pieces, laid out in a saucepan, washed rice is added to the pumpkin. The amount of water poured should be twice the amount of pumpkin. Add sugar and salt, as soon as the water boils, mix everything well. milk, raisins, vanilla sugar add when the rice has absorbed almost all of the water. Then reduce the fire to a minimum and cook porridge with pumpkin and rice for another quarter of an hour. Add apples at the very last moment, when the rice is almost ready (5 minutes before the end of cooking).

Pumpkin and millet porridge with orange

Pumpkin porridge can be a real dessert!

• pumpkin - half a kilogram of peeled pulp;
• millet - 1 full 200 g cup;
• butter - 1 teaspoon;
• oranges - 2 pcs.;
• lemon - 1 pc.;
• sugar - 1 incomplete glass

How to cook porridge from pumpkin and millet

Pumpkin and orange dressing is prepared in advance. To do this, cut the pumpkin into small cubes, oranges and lemon into cubes (right with the peel), put everything in a saucepan, cover with sugar and leave for several hours. After 3-4 hours, put the pan on the fire and, stirring, boil for 25 minutes. Boil millet separately in salted water in the proportion of 2 parts water to 1 part cereal. V ready porridge butter is added, and the pumpkin-orange dressing is generously poured over the dish before serving.

Each of us would like to find a product for ourselves that would not only be tasty and healthy, but would also fight extra pounds, helping to lose weight effortlessly. An ordinary pumpkin can become such a product.

Content:

The benefits of pumpkin for weight loss

The slimming effect of pumpkin is based solely on its low calorie content, only 25 kilocalories per 100 g of product. It is not only tasty, but also rich in vitamins and minerals that are essential for the health of our body. It contains a lot of calcium, pectin, potassium, iron, magnesium, zinc, organic acids, vitamins (E, D, C, A, K, B, PP), which together strengthen the body's defenses and contribute to its renewal. Moreover, this vegetable contains a unique vitamin T, which has the ability to speed up the metabolism, preventing the deposition of fats and reducing the risk of obesity, as well as improving the elimination of toxins and waste from the body.

More than 90% of the pumpkin consists of water, which provides it with such a low calorie content. It also contains a lot of dietary fiber, which in general helps to improve the functioning of the digestive system. The seeds of this vegetable are rich in vegetable protein, oils and unsaturated fatty acids (omega 3, omega 6), so they play an important role in the process of losing weight.

Pumpkin for weight loss can be used raw, steamed, boiled, stewed, on its basis you can cook soups, pancakes, pancakes, casseroles, cereals, stews and even desserts that taste no worse than our usual dishes. In addition, this vegetable, when included in the diet, is the prevention of diseases of a cancerous nature, as well as heart disease. Another plus of pumpkin is that it has a long shelf life, which allows you to use it even in winter.

Video: Butternut pumpkin in Malysheva's program "Live healthy!"

pumpkin oil for weight loss

Pumpkin seeds to eliminate extra pounds

Benefit pumpkin seeds no less oil from them. They are prescribed for the treatment and prevention of many diseases, including diet food sick diabetes and jade.

Pumpkin seeds are high in calories (up to 550 kilocalories per 100 g, depending on the type of vegetable). Despite this, their use normalizes lipid and carbohydrate metabolism. Their use in weight loss is very important, because they compensate for the lack of proper fats (which are usually limited during vegetarian low-calorie diets) and do not allow the body to go into energy-saving mode (which would reduce all results to zero).

If during the diet you include vegetable oil in the diet, then it is enough to consume 20 g of seeds per day. During fruit and vegetable diets with the exception of fats of any origin, it is recommended to consume 50 g of pumpkin seeds per day.

Pumpkin seeds can replace a snack or even dinner (20 g of peeled seeds are enough) during weight loss.

Pumpkin juice for weight loss

Freshly squeezed pumpkin pulp juice has an excellent diuretic effect, helping to remove excess fluid from the body, relieving edema and toxins. For weight loss, it is recommended to take 200 ml per day for 21 days. In the presence of diseases of the pancreas, low acidity of gastric juice, as well as a tendency to diarrhea, this juice is contraindicated for use.

Pumpkin diet for weight loss

One day unloading day.

During the day, you need to eat 1 kg of pumpkin boiled in water until soft, dividing it into five meals. Due to the low calorie content, such a diet is strict, so it can be used as a fasting day every two weeks. After such a fasting day, do not abuse salty foods in order to avoid fluid retention in the body.

Weekly pumpkin diet.

For seven days, for breakfast, you need to eat pumpkin porridge with the addition of cereals (brown or brown rice or millet). For 200 g of pumpkin pulp, take 50 g of cereal. The result is two servings (the second for the evening).

For lunch, you also need to eat 200 g of pumpkin puree throughout the week. If you can’t “hold out” before dinner, you can have a snack with the same puree, just take a portion of 100 g, or eat one apple.

The evening meal ends with a portion of pumpkin porridge left over from the morning. In the morning and evening, it is permissible to drink a little low-fat kefir.

During the week, sugar and any products containing it are prohibited, sugar substitutes are also prohibited. Tea and coffee are allowed, but without sugar.

Before using pumpkin for weight loss, consult with specialists for allergic reactions and individual intolerance.

Slimming with pumpkin is not suitable for athletes, because in combination with intense physical activity, such nutrition can cause a slowdown in metabolism and loss of muscle mass.

Four day pumpkin diet.

The essence of the diet is to repeat the four-day cycle, which includes three meals a day, snacks. At the same time, sweets, alcohol are banned, the consumption of salt and spices is significantly limited, the total caloric content of food eaten per day should not exceed 1500 kilocalories. In addition to pure water, it is recommended to use vegetable and fruit juices, decoctions of herbs, fruit drinks. A large role is given to the diet, each meal should be carried out at the same time.

Many girls lose up to 8 kg of excess weight within two weeks of such a diet.

To prevent a dietary slump, prepare your meals ahead of time so you're not tempted to eat anything that comes to hand when you're hungry.

Sample pumpkin diet menu for four days

First day.
Breakfast: pumpkin salad with carrots and lemon juice, pumpkin porridge, a cup of tea without sugar.
Dinner: pumpkin soup, a slice of black bread, a cup of unsweetened tea.
Dinner: stewed or baked pumpkin, or a portion of pancakes.

Second day.
Breakfast: light pumpkin salad with lemon juice (natural yogurt) and apple, pumpkin porridge.
Dinner: pumpkin soup or any low-fat soup, pumpkin pies and natural sugar-free compote.
Dinner: apples baked with prunes and low-fat cottage cheese.

The third day.
Breakfast: pumpkin porridge, pumpkin and pineapple salad.
Dinner: pumpkin soup with meatballs, one rye loaf and a cup of tea without sugar.
Dinner: pumpkin salad with pineapple dressed with natural yogurt, a little low-fat cottage cheese.

Fourth day.
Breakfast: pumpkin salad with carrots and pumpkin porridge.
Dinner: vegetable soup and stewed bell pepper (can be baked in the oven), a cup of fruit drink.
Dinner: pumpkin stew with carrots, mushrooms, zucchini, herbs and onions in vegetable oil.

At the end of the cycle, you should resume it again until you reach a comfortable weight for you. It is necessary to leave such a diet gradually, continuing to consume pumpkin once a day, include low-fat dairy products in the diet, and be sure to drink clean water.

Pumpkin for weight loss, recipes

Pumpkin stew.

Ingredients.
The flesh of one small pumpkin.
Peeled carrots - 3 pcs.
Canned beans - 1 pc.
Tomato - 3-4 pcs.
Greens to taste.
Spices to taste.

Cooking.
Cut carrots and pumpkin into cubes and lightly sauté in vegetable oil, then add a little water and simmer under the lid for about thirty minutes. Next, add the beans to the mixture and simmer a little more on the fire. At the end, add spices, herbs, tomato cubes and simmer for another five minutes.

Pumpkin pancakes.

Ingredients.
Pumpkin pulp - 200 g.
Flour - 4 tbsp. l.
Kefir - 2 tbsp. l.
A pinch of salt.
Soda on the tip of a knife.
Vegetable oil.

Cooking.
Combine ingredients in homogeneous mass and bake like regular pancakes.

Pumpkin porridge.

Recipe 1.
Ingredients.
Pumpkin pulp - 500 g.
Milk - 500 ml.
Butter - 1 small cube.
Rice - 2 cups.

Cooking.
Chop the pumpkin on a fine grater. Put the rice to cook until half cooked, then add the pumpkin to it and simmer under the lid until cooked. Add butter and milk to the finished porridge, close the lid and let it brew for twenty minutes.

Video: Cooking pumpkin porridge with millet and rice.

Recipe 2.

Ingredients.
Pumpkin pulp - 200 g.
Millet - 1 tbsp. l.
Water.

Cooking.
Pour pumpkin with water to cover the pieces completely, put on fire and simmer under the lid for thirty minutes, then pour in the cereal and cook for another half hour. In the finished porridge, you can add salt to taste and a little milk.

Pumpkin Milk Soup.

Ingredients.
The pulp of one pumpkin.
Milk - 1 l.
Water.
Salt to taste.

Cooking.
Cut the pumpkin into small cubes, add water and simmer until it becomes soft. Then add milk, bring to a boil, salt to taste.

Vegetable soup with pumpkin.

Ingredients.
Pumpkin pulp - 200 g.
Carrot - 1 pc.
Bulgarian pepper - 1 pc.
Tomato - 1 pc.
Medium size potato - 1 pc.
Salt.
Vegetable oil.
Greenery.

Cooking.
Boil the mixture of vegetables in lightly salted water over low heat. When the vegetables are ready, transfer them to a blender, chop, mix with broth (vegetable) and garnish with herbs.

Pumpkin fritters.

Ingredients.
Pumpkin pulp - 200 g.
Kefir - 2 tbsp. l.
Flour - 3-4 tbsp. spoons.
Vegetable oil - 1 tbsp. l.
Soda - 1 tsp

Cooking.
Combine the components until a homogeneous consistency is obtained. Fry like regular pancakes. When they are ready, place them on paper towels to drain excess oil.

Pumpkin and apple salad.

Ingredients.
The pulp of an apple of a sweet variety - 200 g.
Pumpkin pulp - 200 g.
Fat-free yogurt (or lemon juice).

Cooking.
Grate the pumpkin and apples on a fine grater, season with yogurt or lemon juice.

Be sure to try this useful and delicious product, which, among other things, will improve the functioning of your body.