Recipes for delicious and aromatic zucchini pancakes that do not use eggs in the dough making process have gained popularity among vegetarians and those who adhere to healthy eating... The product has a low calorie content, has many useful properties.

How to make egg-free squash pancakes

The technology of cooking zucchini fritters without eggs does not have complex manipulations. It consists of two stages: forming the dough and roasting or baking. You can make a dish in a frying pan, in the oven or in a multicooker. In all cases, it comes out tasty and beneficial. A grated vegetable is taken as a basis, to which you can add various ingredients:

• Hercules;
• flour;
• kefir;
• semolina;
• garlic;
• cottage cheese;
• sweet apples;
• hard cheese.

Zucchini-based product is easy to prepare and has a wide range of useful properties. The absence of eggs helps to reduce the calorie content of the dish, making it light. It is suitable for people who follow the rules of a healthy diet or are on a diet. Pancakes can become part of the vegetarian menu, since it is allowed to remove unsuitable components from the composition of the mass for their manufacture.

In the oven

Zucchini pancakes without eggs in the oven are made using the following ingredients:

• onion - 1 head;
• raw zucchini- 500 g;
• wheat flour - ½ tbsp.;
• table salt;
• spices (cloves, nutmeg).

Baked dietetic zucchini pancakes - cooking instructions:

1. First you need to start preparing vegetables. You should wash the zucchini well, get rid of the skin and grate (or chop in a blender). Peel the onion, chop small cubes.
2. Mix vegetables until smooth.
3. Add the remaining ingredients to the mixture, mix thoroughly again. If you want to give sweet taste, rub 1 medium carrot.
4. Put the finished mass on a baking sheet, which must first be greased with a thin layer vegetable oil... You need to form pancakes with a spoon.
5. Wait for the oven to heat up to 180 degrees, place a baking sheet in it. Bake pancakes for simple recipe it takes about half an hour. Semi-finished products should be turned over. A pleasant golden shade of pastries will indicate readiness.
6. Serve delicious dietary squash pancakes it is possible with mayonnaise, kefir or unsweetened classic yogurt.

In a multicooker

The recipe for sweet pancakes with apples suggests the following composition:

• apples - 2 pcs.;
• small zucchini - 1 pc .;
• flour - 0.2 kg;
• lemon - 1 pc.;
• water - ½ tbsp.;
• hercules - 3 tbsp. l .;
• granulated sugar - 50 g;
• salt.

How to make egg-free squash pancakes in a slow cooker:

1. Pour boiling water over the rolled oats, let the flakes steam.
2. If you take a young zucchini for making, do not peel the rind from it. For an old fetus, this procedure is mandatory. Grind the prepared vegetable using a grater.
3. Peel and quarter fresh fruit. Grater each one. To prevent the mass from darkening, sprinkle with the juice squeezed out of the lemon.
4. In a deep bowl, make a mixture of apples, softened cereal, sugar, shabby zucchini and flour.
5. Grease the multicooker bowl with a small amount of sunflower or olive oil... Place the pancakes inside the kitchen appliance, spreading them out with a soup spoon.
6. Set the Baking option on the machine, mark 30 minutes on the timer.
7. Serve the ready-made fluffy delicacy with sour cream or yogurt.

In a frying pan

To prepare pancakes with zucchini according to a simple recipe, take the components:

• carrots - 1 pc.;
• semolina - 0.2 kg;
• baking soda - ½ tsp;
• zucchini - 2 pcs.;
• sour cream - 100 g;
• dill and parsley.

Instructions on how to cook zucchini pancakes without eggs in a pan:

1. Take a grater and grate the zucchini on it. Add to the resulting mass semolina, seasonings and sour cream. When kneading the dough, place the slaked soda inside. In terms of viscosity, the mixture should be like thick sour cream.
2. Heat a frying pan with a little oil. Spoon the pancakes on top of it.
3. It takes about 5 minutes to fry the dish for a golden crust to form.
4. Serve with sour cream or mayonnaise.

Zucchini is definitely vegetarian vegetable: it combines a huge amount of vitamins and minerals, it is easily absorbed by the body, and also contains a small amount of calories and a lot of water.

And most importantly, it has a pleasant, unobtrusive taste, thanks to which a huge variety of dishes can be prepared from a vegetable, combining it with other vegetables, as well as with cereals, legumes and mushrooms!

In addition to the well-known squash caviar, it is customary to cook pancakes or vegetarian (lean) cutlets from this vegetable, which can be easily cooked even without eggs! You can also add zucchini to pies, pies, soups, vegetable side dishes or casseroles.

Say what you like, but the vegetable is, in fact, versatile. Another confirmation of this is the inhabitants of Provence, who use not only the fruit, but also the flowers of the vegetable marrow for food. Stuffed zucchini is a very popular dish in this part of France.

So to cook squash pancakes without eggs, we need:

• 2 medium squash (zucchini)
• 2-4 st. l. flour
• 1/4 Art. l. ground black pepper
• 2-3 st. l. vegetable oil
• salt to taste

How to make vegan squash pancakes:

Grate the zucchini on a coarse grater.

Add salt and set aside for 4-5 minutes to let the vegetables juice. After 5 min. squeeze out minced squash from the water.

Draining the juice, add 2-3 tbsp. l. flour for zucchini and mix thoroughly. Depending on the quality and variety, you may need a different amount of flour.

Season again to taste. Usually, only 1/4 of the allspice is enough. You can also add a choice of turmeric, asafoetida, masala, coriander seeds, or cardamom powder.

It is important that it is convenient to mold cutlets from minced meat.

To warm vegetable oil in a frying pan and put the pancakes.

Frying on one side until golden brown- turn over to the other side and cover with a lid. It is best to spread the pancakes in a thin layer in a pan so that the vegetables have time to fry and the flour "grabs".

Put the finished squash pancakes on a paper towel to remove excess oil. And then put on a plate and sprinkle with green onions or finely chopped garlic.

You can serve zucchini pancakes with fresh vegetables and herbs, as well as any vegetable side dish or porridge. You can also wrap the squash patties in pita bread or thin slices of bread, adding to the sandwich or vegetarian.

Bon Appetit!

Zucchini dishes are one of the most popular in the summer. And this is not surprising, because this vegetable is not only healthy and tasty, but there is always a lot of it! And each housewife tries to cook them as varied as possible. This time I want to offer a delicious and simple recipe for vegetable pancakes on kefir without eggs. In just 30 minutes you will have a ready-made dinner!


Ingredients:

• Zucchini - 1 pc. (500 g)
• Kefir - 150 ml
• Flour - 1.5-2 tbsp.
• Garlic - 1 clove
• Carrots - 1 pc.
• Spices
• Greenery

Step by step photos of how to cook a recipe:

Three zucchini on a fine grater. If it's old, cut off the skin and remove the seeds.

Zucchini pancakes on pea flour come out unusual, golden and not at all greasy. If you do not have pea flour, feel free to replace it with wheat or a mixture of rye and wheat flour. However, remember: the taste will be completely different. Besides Wheat flour absorbs much more oil, so the pancakes will turn out much fatter. And more oil is needed. I have already posted on a mixture of wheat and rye flour.

I cook the dough for such zucchini pancakes by eye, so the proportions of the ingredients are inaccurate.

Composition of zucchini fritters without eggs:

• Large zucchini
• Pea (chickpea) flour - 200-300 g.
• Salt.
• Pepper.
• Fresh herbs - 10 g. I have a mixture of parsley and dill
• Vegetable oil.

How to cook zucchini pancakes without eggs - a recipe with photos and videos

Watch a video recipe for making zucchini fritters or a text description with a photo below:

Peel the zucchini. If the zucchini is large, with large hard seeds, you can extract the seeds. To prepare pancakes, you need pulp. If the seeds are unformed and soft, then they also go into business.

We rub the flesh of the zucchini on a medium or fine grater. The zucchini will start up the juice. The finer you grate it, the more juice there will be - and the more flour you will need.
Salt and pepper. We mix.

Chop the greens finely.

Add greens to the grated zucchini, mix.

We begin to gradually add flour to the grated zucchini. Pour in, mix. We look at how thick the dough turns out. Add more flour if necessary.
Sometimes the zucchini lets out a lot of juice, then more flour is required. Or you can drain some of the juice.

The dough should be thick enough to be scooped up into a spoon.

Preheat the pan, pour a thin layer of vegetable oil.
Spoon the dough into the pan. We crush the dough with a spoon on top so that it spreads slightly.
Fry the zucchini pancakes over medium heat until browned underneath. Then turn them over and fry on the other side.

Such pancakes from zucchini without eggs, with fresh herbs are snapped up by my household instantly!


And you can also make it from chickpea flour.

We wash the young zucchini, wipe it with napkins, then cut off the tails and this completes the preparation of the zucchini. Now grind them: rub them on a grater. You can grate on a coarse grater to make the pancakes more structured and fluffy.

Since the zucchini are young, you do not need to peel them from the peel and seeds. Some people write that ripe zucchini can also be used in cooking, since they can be peeled from the tough peel and all large seeds inside can be cleaned. But just imagine what will be left of such a peeled marrow. I don’t buy such zucchini and don’t use it in cooking. This is a waste of time and effort.

Onions with a chopped knife into small squares. Onions add juiciness and good taste to the dish. After frying, the onion does not taste bitter, but on the contrary becomes slightly sweet.

Chop the greens: chop the parsley and green onions... If desired and available, use both fresh dill. The greens complement the zucchini and make the pancakes very flavorful.

In a deep bowl, mix the zucchini, onions and herbs, stir a couple of times to onion and the greens were evenly distributed between the courgette shavings. Salt and slightly pepper the vegetables.

Add flour to knead the dough of medium thickness.

It turns out a viscous mass and we are ready to fry the pancakes.

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Place the frying pan on the stove, heat up the oil and spoon out the pancakes, giving them a rounded shape. We start to fry.