Simple and very tasty dish- cauliflower, filled with eggs. It cooks quickly and keeps well in the refrigerator for several days. We invite you to read the recipe.

with eggs: recipe one

For this dish you will need the following set of products:

• cauliflower forks (medium size) - 1 pc.;
• several eggs (3-4 pieces);
• salt pepper;
• vegetable oil for frying;
• for serving: sour cream (mayonnaise), herbs and garlic.

How with eggs: instructions

Separate the cabbage forks into florets, then rinse them. Boil a pot of water, put a little salt and scald the pieces. Enough 10 minutes. In a bowl, beat 3-4 eggs, salt the mixture and add a little pepper. You can also add your favorite spices. Pour vegetable oil into a frying pan. Heat it up. Dip each flower into the egg mixture and drop into the hot oil. Fry on each side for 3-4 minutes. The cooked cauliflower should be golden brown. Put the inflorescences on a paper towel to absorb excess fat. Prepare the sauce with sour cream and/or mayonnaise. To do this, you need to take these two products in equal quantities, mix. For piquancy, season the sauce with crushed garlic and chopped herb leaves.

Colored with egg, perfect for an afternoon snack. It can also be served as an appetizer before the main course. For trips to nature or lunches at work, cauliflower is suitable. In addition, it can be cooked in breadcrumbs.

How to cook cauliflower with eggs: recipe two

Cauliflower can be fried not only with an egg, but also with other vegetables. We offer the following option. Ingredients:

• cauliflower forks in the amount of 1 pc.;
• fresh mushrooms, 200 g;
• Bulgarian pepper in the amount of 1 pc.;
• onion - 1 pc. (medium-sized);
• ripe tomato - 1-2 pcs.;
• garlic cloves - 2-3;
• for frying vegetable oil in the amount of 50 ml;
• fresh eggs in the amount of 6-7 pieces;
• hard cheese, 150 g;

How to cook cauliflower with eggs: instructions

Rinse the pepper, free it from the stalk and seeds, cut into thin strips. Peel the onion and chop with a knife. Cut the tomatoes into cubes.

Mushrooms cut into small slices and sauté in oil with onions. Then add chopped peppers and tomatoes to the pan. Peel the garlic cloves, cut and put in vegetables.

Rinse the cabbage forks and sort into inflorescences. Boil water in a saucepan, boil the pieces for 10 minutes. Salt.

Put the boiled cabbage in a pan with the rest of the vegetables. Stir. Salt and pepper to taste. Can be put hot seasoning and your favorite spices. Simmer vegetables for 10 minutes.

Whisk the eggs in a bowl. Salt. Grate the cheese. Pour the egg mixture into the fried vegetables, sprinkle with cheese on top. Cover the pan with a lid and cook for about 5-7 more minutes. The result is a hearty, nutritious meal that can be served for lunch or dinner. Garnish the top of the cabbage with herbs. Bon Appetit!

Only those who do not know how to cook cauliflower do not like cauliflower. The product has high palatability, goes well with many ingredients, but is especially friendly with eggs. Shall we try?

Cauliflower with an egg in a pan - general principles of cooking

Cabbage inflorescences are boiled until moderately cooked before frying in a pan. The vegetable should not turn out too soft and fall apart. It is also important to drain the water in time so that it does not take away the taste from the inflorescences.

Eggs in a dish can be used in two ways: for wetting the inflorescences before frying and breading, or as a filling for a dish (omelet). Both eggs and cabbage love all kinds of seasonings and spices. They go great with cheese. meat dishes, herbs, onions, tomatoes. Therefore, there are a lot of options for dishes from the main products. It's time to try!

Common fried cauliflower with egg in a frying pan

Recipe for a simple fried cauliflower with an egg in a pan. This dish will require minimum set products. Spices can be selected at your discretion.

Ingredients

350 g cabbage;

40 g of oil;

Cooking

1. We put a saucepan with water. While it boils, wash the cabbage, cut into inflorescences. Pour into boiling water and boil until soft, about ten minutes.

2. We spread the inflorescences in a colander, let the water drain.

3. We put a frying pan on the stove, add oil, it is better to take a creamy product. We warm up.

4. Put the previously cooked cabbage into the hot oil in one layer. Fry the inflorescences first on one side, then on the second.

5. Beat eggs with salt, throw other spices. We select seasonings to your taste. Can add different types pepper, pour in a little soy sauce and even put a spoonful of ketchup. Whisk until smooth.

6. As soon as the cabbage is browned on the second side, evenly fill it with eggs.

7. It's time to cover the pan.

8. Reduce the heat, simmer the dish under the lid for about three minutes until the omelet is ready.

9. Transfer to plates, decorate the dish with fresh herbs, serve with vegetables.

Cauliflower with egg and tomatoes in a pan

In addition to cabbage, this dish will also need ripe tomatoes. It is advisable not to use sour or watery vegetables, the taste will suffer from this.

Ingredients

400 g cabbage;

2 tomatoes;

40 ml of oil;

1 spoon of crackers;

Cooking

1. We put cabbage in boiling water, before disassembling it into inflorescences. Boil for 7-8 minutes. We take out and cool.

2. Warm up the vegetable oil.

3. Cut the tomatoes into circles, fry in oil until soft.

4. Add the inflorescences of the previously boiled vegetable, fry the tomatoes with cabbage for a couple of minutes.

5. This time is enough to beat the eggs with spices.

6. Add a spoonful of crackers to the cabbage with tomatoes, just sprinkle.

7. After a few seconds, pour the eggs beaten with spices, do not forget to salt.

8. As soon as the omelet begins to set, take a spatula and begin to gently stir it. You can immediately turn the whole dish on the other side or do it in parts.

9. Serve the omelette with cabbage and tomatoes immediately, the dish is not subject to storage.

Cauliflower with egg in a pan (with cheese)

For this dish, it is better to use hard cheese, which melts well. Then the cabbage will be covered with an amazingly beautiful, fragrant and enveloping crust.

Ingredients

80 g of cheese;

300 g cabbage;

1 bell pepper;

Cooking

1. Steam the cabbage until soft or in ordinary boiling water.

2. Pour a little oil into the pan.

3. Now cut the pod in half bell pepper, take out the seeds from it, chop the straw.

4. Put the pepper in the oil, fry a little, just a couple of minutes.

5. Add cauliflower to the roasted peppers. Let's fry together strong fire.

6. While the inflorescences are cooking, beat the eggs. Immediately throw spices and salt.

7. Finely rub a piece of cheese, send to the eggs, stir.

8. As soon as the cabbage is fried to the desired state, pour over the cheese mixture with eggs. Turn on the maximum fire.

9. Fry the dish until golden brown, stir the cabbage with a spatula, but not very often.

10. We take it out on a plate, serve with greens and immediately set it on the table.

Cauliflower with egg in a pan with sour cream and onions

An interesting option omelette with cauliflower and egg, for which you also need sour cream. Can be taken milk product with any fat content, it doesn't matter.

Ingredients

0.3 kg of cabbage;

70 g sour cream;

1 onion;

1-2 tablespoons of flour;

1 clove of garlic.

Cooking

1. Cook cabbage until tender. We cool the inflorescences.

2. Take one piece of cabbage, roll in flour, put in hot oil, fry on both sides. Transfer the breaded florets to a bowl.

3. Cut the onion into half rings, put it in a pan, fry until golden brown.

4. Chop the garlic clove very finely, add it to the onion.

5. Now we return the fried inflorescences back.

6. Beat eggs with sour cream. Immediately salt, throw pepper and other seasonings, stir thoroughly.

7. Pour the fried cabbage with the cooked omelet.

8. Cover the pan, bring the fragrant dish to readiness, but do not overcook. As soon as the omelette grabs, immediately remove the pan from the heat.

Cauliflower with egg in a frying pan (with sausage)

The recipe is not quite dietary and healthy, but very tasty and hearty meal. You can take any boiled or smoked sausage for him. The dish turns out delicious even with sausages and sausages.

Ingredients

150 g of sausage;

200 g boiled cabbage;

1 head of onion;

Cooking

1. Boil the cabbage in boiling water until soft. Leave for a while to drain all excess liquid.

2. Cut the onion, put it in a pan, fry until transparent.

3. Cut the sausage into strips. If sausages are used, then circles can be used. We shift sausages to the onion, fry further.

4. After a minute, add boiled cabbage. Let's fry a little more. All excess moisture should evaporate. Sprinkle everything in a pan with spices, salt.

5. Eggs can be broken directly into the pan, but it is better to shake until smooth in a bowl. Pour the cabbage over the top.

6. Fry the dish until cooked, serve immediately until it has cooled down.

Cauliflower with egg and breadcrumbs in a frying pan

Recipe for an amazing cauliflower in an egg in a pan with a crispy crust of breadcrumbs. Ordinary breadcrumbs are used, you can take purchased or homemade. In this dish, seasonings are of great importance, which give breading a special taste.

Ingredients

Head of cabbage;

150 g crackers;

A couple of lemon slices;

Spices: salt, pepper, thyme, nutmeg etc.

Cooking

1. We disassemble the head of cabbage into inflorescences, rinse them thoroughly. We boil water, throw a couple of slices of lemon, salt and cabbage. Cook for ten minutes until done. Pour into a large colander, decant all the water.

2. Beat the eggs with a fork, you do not need to add anything to them.

3. Mix crackers, spices, a small pinch of salt in a dry bowl.

4. Pour any oil into the pan, it is best to fry on a mixture of a creamy and vegetable product.

5. Dip the inflorescence in the egg, roll in breadcrumbs and spread in hot oil. Do the same with other cabbage, fill the pan with one layer. We do everything quickly.

6. Fry the pieces until crispy on both sides. It is not necessary to make the fire small, otherwise the breading will begin to absorb the oil.

Cauliflower with egg in a pan (with chicken)

The recipe for a delicious and satisfying dish, which is ideal for family dinner. In addition to chicken, for cauliflower with an egg in a pan, you will also need canned peas. You can not use it if necessary.

Ingredients

250 g chicken fillet;

250 g cauliflower;

70 ml cream;

1 spoon of soy sauce;

50 g canned peas;

Spices, oil;

green onion, parsley;

3-4 tablespoons grated hard cheese.

Cooking

1. Cut the chicken into strips, mix with soy sauce. Let sit for ten minutes, but longer. We simply boil the cabbage until tender, do not make large inflorescences.

2. Heat up the oil, put the chicken in and fry until almost done.

3. Add cabbage, do big fire, continue to fry.

4. As soon as the inflorescences are slightly browned, pour out the peas. It's time to sprinkle the dish with spices, add salt. We continue to fry, the fire is moderate.

5. Beat the eggs with cream until light foam, add a little salt to the omelette too.

6. We rub the cheese, send it to the eggs, stir.

7. Watering egg mixture cabbage and chicken. We try to do it evenly.

8. We cover the pan, make a minimum fire. We stand the omelet for about five minutes. Then open the frying pan. If desired, you can add fire to fry the bottom until golden brown.

9. Chop greens, sprinkle unusual dish before serving.

Cauliflower with Egg in a Pan - Tips and Tricks

The most healthy cabbage obtained by steaming. Fortunately, now there are many different devices. You can use a tray put on a pan or cook a vegetable in a slow cooker.

So that the cabbage does not turn gray, remains beautiful and snow-white, pour a few drops of vinegar into the pan when cooking or add a little citric acid.

Cauliflower it will be much tastier and more aromatic if you add a bay leaf, a slice of lemon or a little zest to the pan during cooking.

With eggs? Now let's figure it out. Cauliflower is a product that is less common in our latitudes than, say, white cabbage, but it is no less popular, and its benefits cannot be overestimated. It contains proteins, useful acids, as well as fiber, which helps cleanse the body of toxins, and vitamins. Cauliflower is added to the menu of young children. You can also safely eat it for those who follow their figure.

Simple and tasty meal

The simplest dish with this magical vegetable, both in terms of the number of ingredients and the time and method of preparation, is cauliflower with eggs. It is perfect for breakfast and dinner.

How to fry cauliflower with eggs? Not particularly difficult. The cooking process will not take you much time. Frying cabbage with an egg will only take about 20 minutes. This dish can "kill several birds with one stone", because it is hearty, healthy, and tasty. Literally the dream of an eternally busy person who loves to eat, but does not want to spend a lot of time on it.

Fried cauliflower with egg

First, consider the simplest combination of two unpretentious ingredients. Of course, it's a roast. How to cook cauliflower with eggs in this way? Now we'll tell you. To do this, you need to take a large inflorescence, weighing about a kilogram, and break it into small pieces, and then boil them until soft in water with salt added to taste. This is done as follows: first you need to let the water with the vegetable boil, and then reduce the heat or cook for about ten minutes.

After that, the cabbage should be taken out with a slotted spoon (so as not to break), put, for example, on a baking sheet or tray and let dry. Boiled and dried cabbage must be chopped.

You can also use frozen, store-bought or prepared from the summer season. It is easier to cook because it does not have to be peeled and divided into inflorescences, but such cabbage is less juicy and contains fewer nutrients.

The next stage of cooking

Next, 50 grams of butter is melted in a pan, in which you need to fry the cauliflower until light golden brown. After that, you can drive in the eggs, slightly salting the dish on top. When the proteins change their liquid structure to a denser one, you can mix the dish and continue to fry until fully prepared eggs, stirring constantly so that the food does not burn. By the way, the number of eggs depends on the number of servings. One is enough for one person.

Another cooking option

Now consider another recipe for cauliflower with an egg. A slightly different interpretation of this dish involves the use of semolina, in which the cabbage must be rolled before being dipped in boiling oil.

As for eggs, they are not driven into fried inflorescences. Dip the cabbage in the egg before semolina. You can also sprinkle with dill and parsley during the final stage of cooking.

It's great if there is a piece of cheese in the refrigerator. Then you need to rub it on a grater, sprinkle the finished cabbage with eggs and leave for a few minutes under the lid. The dish is best served with chopped fresh vegetables. In addition, cauliflower with eggs will be a great side dish for meat, fish or poultry. By the way, it remains delicious when it cools down.

Using almost the same ingredients, you can cook another interesting, simple and tasty dish. For this, cabbage should also be boiled.

But in a frying pan in melted butter, you need to sauté finely chopped onions. Already together with it and salt, the cabbage must be stewed for about 10 minutes, stirring occasionally. Then any greens are added to the dish (depending on preferences). Everything must be thoroughly mixed. After that, pour the cauliflower with eggs beaten with spices and, closing the lid, keep on fire until cooked. The dish is very similar to the previous one, but more like a casserole or vegetable stew.

How to cook cauliflower with eggs? Now we'll tell you. You can, for example, beat eggs with milk, then the dish will taste like scrambled eggs. Only you need to fry everything in vegetable oil, and not in butter, otherwise the finished cabbage will be too oily. This omelette is perfect for a hearty breakfast.

All of the above cooking variations can be combined with each other, you can try to be guided by all at once or experiment by adding or excluding certain ingredients, leaving only eggs and cauliflower intact.

Cauliflower baked with egg

In the process of cooking, it is not at all necessary to fry, because you can bake, which is even more convenient and somewhat healthier.

The first item remains unchanged - this is again boiled and dried cauliflower (1 piece), but this time you need to cook carrots (1 piece). Then again, beat two eggs with salt, and also mix flour (50 g) and milk (1/2 cup). Combine mixtures by adding beef broth.

Then you need to take a deep baking dish and grease its bottom vegetable oil and put a thin layer on top breadcrumbs. After that, you can pour the chopped and mixed cabbage and carrots. All this must be poured with cooked broth-milk-flour sauce. It is also recommended to add a few pieces of butter.

The dish is prepared, of course, in the oven for about half an hour at 180 degrees. A few minutes before full readiness, you need to get a baking sheet and sprinkle the casserole with grated hard cheese on top. A couple more minutes in the oven - and amazing palatability the dish is ready. If desired, during the cooking process, you can add sweet to it. canned corn or put potatoes as the bottom layer. You can also add minced meat to the casserole to make it more satisfying.

We figured out how to cook cauliflower with eggs, now let's talk about something else. There are some tricks for making this. simple dish. For example, if the taste of cauliflower seems not bright enough, you can fix it by adding any spices you like. You can add to the finished dish and sauce, according to personal preferences.

So that cabbage does not lose most of the vitamins it contains, it is best to cook it in an enamel bowl. But keep almost everything useful material only steam cooking will help.

And to leave the inflorescences whole and unboiled, at the same time making them look snow-white, a small amount of vinegar added to the pan during cooking will help. You can also use lemon juice. If you dilute the water with a little milk, then the taste will be more delicate, and the cauliflower itself will be softer.

Conclusion

Now you know how to cook cauliflower with eggs. See that there are several options. Cook more often for your family such a healthy and tasty dish.

Step 1: Boil the cabbage.

Take a fork of cauliflower and separate it into florets. Then rinse them well. Place in a pot of salted boiling water. Bring to a boil, then reduce the heat to medium and continue to simmer for about 10 minutes. Bring the cauliflower to a boil so that it is soft. Remove it from the pan with a slotted spoon and pat dry, then chop into small pieces.

Step 2: Crack in the eggs.

Heat up the pan, melt in it butter and put the boiled cauliflower in it. Lightly fry it on all sides until golden brown, stirring regularly. After that, you can drive in the eggs, salt them a little on top. When you see that the eggs have set a little well, mix them together with the cabbage. Then fry over medium heat, stirring occasionally until the eggs are fried.

Step 3: Serve the fried cauliflower with eggs.

Sprinkle the still hot dish with grated cheese in advance and cover the cabbage with eggs for 2 minutes to steam the dish. After that, spread the cabbage on a serving plate. Decorate ready meal pre-prepared fresh vegetables. Good appetite!

In order to dilute the slightly bland taste of cauliflower, you need to add spices. Today there are a huge number of them. You can also use different sauces, depending on your personal preference.

It is advisable to cook cauliflower in enameled dishes, because it will help to avoid destruction. a large number vitamins.

The most fortified cabbage is obtained when it is steamed.

Everyone will like fried cauliflower with egg. This is a unique, healthy and very tasty dish that is perfect as vegetable snack or as a substitute for a side dish, for example, with meat. The essence of its preparation is to boil the inflorescences a little before frying. You can fry in any way that you can think of. It is very convenient to cook boiled cauliflower, laying it in a deep form, in the oven. You can also fry it in a pan, just roll it in flour. In our recipe, we use egg batter. But if you add a little sour cream, the "fur coat" will be more airy. In the same way, you can cook the usual white cabbage. It should be boiled a little, and then either cut into flat slices, or divided into sheets, which are then conveniently folded.

Ingredients

• Cauliflower - 0.5 kg
• Salt - 1 tsp
• Egg - 1 pc.
• Vegetable oil- 2 tablespoons

Information

Second course
Servings - 2
Cooking time - 20 min

Fried cauliflower with egg: how to cook

Cauliflower should be washed under water and divided into inflorescences.

Now in large saucepan all inflorescences are laid and filled with water. Boil the cabbage for about 5 minutes, not forgetting to salt the water itself. We take out the inflorescences and let them cool. If you have a steamer, this is even easier. You just need to put cabbage flowers in it and lightly salt them. Set the timer to 20 minutes.

Cooking batter. We drive the egg into a deep bowl, add a pinch of salt to it and beat or stir it. According to your taste, you can add flour, mayonnaise or sour cream to the egg. This will make the batter a little thicker and hold onto the florets better while frying.

We heat the pan with oil and send the cauliflower there, after dipping it in batter.