Tea is perhaps the most ancient of drinks known to almost all mankind. It can be drunk almost all year round. In ancient times, healers prescribed tea as a sedative, bringing a person into a state of balance in strength and spirit. Avicenna, in his treatises on medicine, studied and described tea and its beneficial features, appointing it in the form of a drink with increased nervousness, emotional discomfort, just to relax and calm the nervous system.

Centuries have passed since the time of Avicenna, but even today, full of energetic movement, stress and nervous overexcitation, tea remains an actual, sought-after drink in almost every home. the affairs of the past day in the evening with relatives are also pleasant over a cup of tea. But few people know that tea can not only bring taste comfort as a drink and relieve thirst, teas of a special composition calm our excited nerves, help us feel calmer and more balanced. Mint leaf tea has proven to be especially distinctive in its sedative properties.

Mint tea

Mint, this unpretentious plant grows in almost every garden. It has small oblong leaves, bright green in color and stands out from other plants with a pleasant aroma. If you carefully study the components that make up this plant, you will find that mint is simply filled with vitamins and minerals useful for humans. This is vitamin C - a storehouse of youth and health, B vitamins, including magnesium, calcium, are present in mint and tannins betaine, ursulic, oleanol acid.

10 health benefits of mint

1. Treatment and prevention of colds

   In the season of colds, perhaps, mint tea has proven to be the most reliable assistant. With the help of menthol, which is part of it, it will facilitate breathing during a cold, relieve headaches, and soften the manifestation of the disease. To prepare tea, it is always necessary to use earthenware or glassware. One small spoonful of dry leaves should be poured with a glass of hot boiling water, additionally “wrap” the container with a towel or napkin. Tea is ready in 8-10 minutes!

2. For a healthy heart

3. For Women's Health

   Many women love and drink mint tea and for good reason. During critical days, tea helps relieve spasmodic pain, while acting as an analgesic. But men should be treated with such tea with caution, the fact is that mint has the peculiarity of reducing the level of male hormones.

4. During pregnancy

   Even from our grandmothers, information came to us that mint tea helps to cope with toxicosis in pregnant women. But to abuse this drink during an interesting situation is still not worth it. It is enough to drink 1 cup a day.

5. For those who want to lose weight

   Dieting is always difficult, and a drink made from mint leaves can not only quench your thirst, replenish the body's water balance, but also dull the feeling of hunger. The fact is that mint contains essential oils. They then dull the desire to eat more and more. If there is a need to lose weight, then mint tea will provide effective assistance in this. No wonder nutritionists include this drink in all sorts of weight loss diets.

6. To improve digestive function

   Peppermint tea will also help with digestive problems, bloating, heartburn, and intestinal disorders. Peppermint tea has a choleretic effect, and is taken for cholelithiasis.

7. Helper for toothache

   Tea cooled to room temperature will help overcome the manifestations of stomatitis and relieve toothache. You should only rinse your mouth with a freshly brewed drink.

8. Calming property

   Nothing puts the nerves in order like warm pleasant mint tea, it helps to calm down, relax and feel the comfort and pleasure of the world around.

9. For migraine

10. For a healthy looking skin

    Since the mint plant contains menthol in its composition (and this gives a peculiar smell and taste), the drink from it has antibacterial properties and is widely used for skin problems. The use of infusion will well relieve itching and inflammation from the skin.

Contraindications to the use of mint tea

• Young active men, mint tea is not recommended, due to the ability to reduce the level of male hormones. It is enough for the “powerful of this world”, if desired, to drink no more than 1-2 cups a day of this drink.
• For future mothers you should also limit the use of mint tea, especially if there is a tendency to low blood pressure and inflammatory processes in the kidneys and liver.
• People suffering from varicose veins, this drink will also not bring benefits.

For the rest, treat yourself to a fragrant healthy drink just need!

Recipes for making mint tea.

The mint plant itself is fragrant and tasty. It can be used both as an herbal infusion and added to green and black teas to taste.

• One small spoonful of green tea, a few leaves of dry mint pour hot boiling water, let it brew for about 10 minutes. For lovers of sweets, you can add a little natural honey to taste.
• Black tea is prepared in the same way as green tea, for a richer aroma and taste, it is advisable to finely chop the mint leaves.
• During hot days, chilled mint tea will help to get rid of the feeling of thirst. Before use, it is recommended to put a few pieces of ice in it.

Can be found a large number of recipes for hot and cold mint tea, everyone will choose for himself what he likes.

The easily recognizable aroma of mint accompanies us everywhere in the form of mints, invigorating chewing gums, toothpastes, etc. In addition to the refreshing properties that peppermint has, the use of this plant is based on its healing qualities which can be successfully used for our beauty and health.

For digestive problems

If you are constantly pestered, it means that it's time to learn how to brew mint tea. Spoon mint pour one cup of boiling water. Leave for a quarter of an hour, then strain, drink 4 times during the day. If tea is consumed half an hour before a meal, a clear increase in appetite is provided to you.

Against nausea

Mint leaves are suitable for nausea as a fast-acting medicine, incl. toxicosis of pregnant women or sea sickness. Brew the mint tea according to the above recipe, but do not filter it. After drinking tea, eat the leaves.

Any other mint-scented product, such as chewing gum or candy, will also work. Make sure you have the right groceries with you if you think the walk will be long.

From a cold

Peppermint can help with a cold in the following ways:

• The same mint tea, only warm, will definitely be useful for colds.
• If you dissolve a little salt in a glass of mint tea, no more than a teaspoon, you will have an effective solution for gargling.
• with mint will provide an invaluable service for inflamed respiratory organs. To do this, in a small saucepan, pour a handful of mint leaves with boiling water. When the water boils again, let it stand for a couple of minutes to “let off steam” a little - to cool. A little bit. Then take a sheet of paper, roll it loosely with a funnel and place it over the broth so that the sharp corner of the funnel is on top, and the wide part is aligned (not strictly) with the edge of the saucepan. It will be a structure that looks like a lid, with a hole in the place where the handle should be, from where the steam will begin to flow. Now it remains only to inhale the mint vapors through the nose or mouth. Carry out the procedure for about 5-10 minutes. Stay at home for a while immediately after inhalation.

Carefully! It is very easy to burn yourself with steam, so adjust its intensity by slightly moving away from the hot jet.

Home cosmetology

Facial skin care

By adding mint to your list of cosmetic favorites, you will soon realize that the depressing thought “I don’t look good today” will become much less common. Take note of the recipe for a cleansing mask.

For the oral cavity

There is no doubt that mint, being a bactericidal substance, prevents the activation of bacteria in the oral cavity, cleansing the tongue and teeth. Chew the fresh leaves of the plant from time to time to keep your mouth fresh and get rid of bad breath.

Since ancient times, people have been using herbs in their diet, treating diseases with them, and fields, meadows, edges and roadsides delight them with their violent aromas. One of the most popular and significant herbs is peppermint. Its properties and contraindications have been known for many centuries. However, not all varieties have medicinal properties and are suitable for human consumption. Of all the species, peppermint stands out. It is she who is famous for her bright enchanting aroma.

What is she, mint?

There is probably no person who would not know the aroma of this plant. We buy mint gums and toothpastes, elixirs, sweets, and often their scent is our favorite mint. Medicinal properties and its contraindications have been studied for a long time. Our distant ancestors used mint to overcome various ailments. Even the ancient Romans used it. The Arabs cultivated mint in their gardens, the Chinese devoted treatises to it, and the Greeks washed their hands and refreshed their faces with it. In the Middle Ages, mint with milk and wine was used to treat various diseases, including headaches.

And today this plant is used as a remedy and for cosmetic purposes. Aromatic herb is grown on farms and supplied to pharmacology. What is the secret that mint contains? Medicinal properties and contraindications, features of the preparation and use of the plant are disclosed in this article.

Description

The plant is a perennial, twenty-five to sixty-five centimeters high, has a branched rhizome and thin roots. Flowers are whitish-pink, light purple or reddish-pink. They are located on the tops of the shoots in the form of oblique inflorescences. The plant blooms throughout the summer. The stem, like the whole plant, is smooth. Mint leaves have an ovoid shape with a heart-shaped base and sharp serrated edges. Useful properties are mainly found in them and flowers, although other parts of it are sometimes used. Mint is specially bred in gardens and orchards or grows wild in the fields. It exudes a strong and very pleasant refreshing scent.

Composition

This aroma is a consequence of the content of a whole set of essential oils and menthol that mint has. Medicinal properties and contraindications can be understood by studying the composition of the plant, which includes a large number of useful vitamins, substances and trace elements, namely:

• vitamins - C, B1, PP, A, B5, B9, B2, B6;
• trace elements - phosphorus, manganese, iron, copper, magnesium, zinc, sodium, potassium;
• amino acids such as betaine and arginine;
• fatty acid;
• organic acids, including chlorogenic, ursulic, oleonolic, ascorbic, acetic, coffee and valeric acids;
• piperitonine pinene;
• essential oils;
• mentofuran;
• from flavodinodes - hesperidin;
• from tannins - rutin;
• phytosterols and phytosterols;
• saponins;
• alimentary fiber;
• resins;
• alcohols;
• of terpenes - citral, geraniol, limonene, terpinene, carvacrol.

It consists of seventy-eight percent water and two and a half percent essential oils.

Dietary fiber per hundred grams of leaves contains:

• fat - 1 g;
• carbohydrates - about 7 g;
• proteins - about 4 g.

The energy value for the indicated weight is seventy-one kilocalories. This plant is a storehouse of useful qualities.

Collection and preparation

It can be purchased at the pharmacy ready-made, in bags or as a dry raw material that is brewed. But it’s even better if you collect mint with your own hands and make a blank for the winter. For those who decide to do this, the following tips will help:

1. Grass should be collected in the morning, in dry weather, preferably when the plant is just beginning to bloom. Then mint contains the highest concentration of its useful substances. In this case, mainly its leaves and flowers are used.
2. Although the plant blooms all summer, in different regions this period varies, and may be somewhat shorter.
3. Mint can be harvested by cutting the stems for more speed, and at home, pick off its leaves and flowers, which are suitable for use.
4. Mint is dried outdoors in the shade. To do this, the plant is laid out on paper or cloth in a thin layer. It is advisable to stir it from time to time.
5. After the raw material is ready, it is wrapped in paper bags or glass containers that are tightly covered.
6. It is stored in a dry and dark place for up to two years.
7. In order for the herb to retain more of its properties, it is better to grind it just before use, and not in advance.

Application

Mint is best known for its content. essential oil called menthol. It saturates the plant with a characteristic refreshing aroma that everyone loves so much.

There is an opinion that it is better to gather in the spring, even before the peppermint blooms.

Its properties are used in herbal medicine, mint is added to culinary specialties. It is also used to get rid of nausea, flatulence, nervous breakdown, poor digestion, asthma, bronchial or pulmonary inflammation, cardiovascular and gynecological diseases, colds, migraines, spasms, cholelithiasis and many other problems. The plant complements diaphoretic herbal preparations.

Indications

Mint has a beneficial effect on the entire body. First of all, the nervous system is restored. Helps to relax after a hard day or improve mood in the morning with mint tea. Useful properties contribute to better concentration, improve brain function.

It also plays a positive role in the digestive system. Improves appetite, the process of digestion of food, stimulates the secretion of gastric juice and saliva. In addition, mint is a choleretic agent and remarkably freshens breath. The intestines are cleansed, the work of the liver and gallbladder is stimulated.

There is an expansion of blood vessels, stabilization of the heart rate and improvement of blood circulation. In some cases, it is quite possible to replace drugs or at least supplement treatment for cardiovascular diseases.

The beneficial properties of mint for women are perfectly revealed. In cosmetology, it is used for masks, baths, baths. It is able to suppress bacteria on the skin and mucous membranes. Procedures for oily type of integument with acne are especially suitable. The skin then acquires elasticity and velvety.

What heals?

Mint has plenty of useful properties and contraindications. It is useful to take in the following diseases:

• nervous disorders, restlessness, anxiety;
• insomnia;
• gastritis, diarrhea, other disorders of the digestive tract;
• nausea;
• increased acidity of gastric juice;
• migraine;
• respiratory diseases (in this case, peppermint essential oil is used);
• arterial hypertension;
• gynecological diseases;
• caries, gum disease;
• bacterial and fungal skin lesions.

Contraindications

Some men fear that their potency may worsen if they use mint. Medicinal properties and contraindications with moderate use of the plant will not appear so noticeably. Another thing is if you abuse mint. Then problems with potency can really be observed, because the production of female hormones is produced, which peppermint contains in a considerable amount.

Properties and contraindications can be expressed in sleep disturbance and headache, especially with excessive consumption.

You should also refrain from using this plant in the following conditions and diseases:

• allergies;
• hypotension;
• varicose veins;
• pregnancy and lactation;
• kidney and liver disease;
• problems with conception;
• children under five years of age.

In addition, doctors tend to believe that the active use of mint leads to a loss of body sensitivity to its components.

Individual intolerance to the plant may also be observed, in which it is immediately necessary to stop using it.

Mint has a different effect during lactation. Useful properties and contraindications for women in this case will directly depend on its variety. Indeed, according to some, it stimulates the appearance of milk, while others say, on the contrary, about its decrease. In this case, curly mint is suitable, which contains the least menthol, but contains carvone, which stimulates lactation.

Nutrition

Since mint normalizes metabolism, removes toxins from the body and regulates gastric juice, it is often used in diets. It also helps with constipation, in eliminating putrefactive processes in the intestines and reducing acidity.

Mint leaves are added to:

• first and second courses;
• baking cakes, pies, cakes and cookies;
• fruit and berry desserts;
• sauces and marinades;
• milkshakes.

Peppermint is a spice, flavor enhancer of dishes, natural flavoring, an element that improves appetite.

Tonic properties are used in different drinks, the most widespread of which is the non-alcoholic Mojito. Teas and infusions will perfectly quench your thirst and at the same time drown out the feeling of hunger.

Peppermint pairs well with foods such as:

• meat;
• bird;
• a fish;
• vegetables;
• fruit;
• berries;
• greenery;
• cottage cheese;
• spices;
• spices.

Mint teas

enjoys great popularity green tea with mint, chamomile, thyme and lemon leaves. If you drink such a drink several cups a day, then it will not take even a few months for a person to feel light and comfortable.

If tea is prepared from fresh leaves, then they must first be poured over with boiling water, and only after that pour water and brew.

Not all dishes are suitable for infusion. For example, plastic and metal are not recommended. It is best to brew mint tea in porcelain or glassware. Useful properties are most preserved in a freshly brewed drink. Therefore, do not immediately cook it a lot. Often honey or lemon is added to tea. It is better to refrain from sugar, as it will neutralize the beneficial properties of mint.

As an anti-cold remedy, a tablespoon of inflorescences or leaves is taken and poured with a glass of boiling water. After ten minutes, the drink can be taken orally.

In case of intoxication, two tablespoons are taken in a glass of water and infused for two hours. Drink one tablespoon with meals.

If nausea is felt, brewed tea from one tablespoon to a glass of water is drunk in half a glass twice a day.

For pain in the head or muscles, a teaspoon of honey and two teaspoons are added to a glass with a pinch of dried leaves. lemon peel. The resulting drink should be drunk three times a day for half a glass.

Infusions and mint

Useful properties and contraindications of the plant should be carefully studied before starting its regular use and treatment. If no side effects are identified and mint is recommended, in addition to tea, infusions can also be prepared.

To do this, washed fresh leaves are placed in a half-liter jar and filled to the top with vodka or alcohol. You can add some cinnamon to it. The lid should be tightly closed and infused in a dark place at room temperature for two weeks.

You can prepare such a simple version of the tincture: two teaspoons of grass are poured with a quarter liter of boiling water into a thermos. After an hour, you can start drinking the strained tincture, one tablespoon six to seven times a day.

Essential oil

Many of the fair sex prefer to use essential oils. Mint, whose beneficial properties and contraindications for women have been fully studied, is one of the favorite products. It is added to various face masks, massaged and simply applied to the skin for certain problems.

It has a tonic, expectorant, absorbable and antiseptic effect, dilates blood vessels.

Mint in cosmetology

The properties of mint for women are widely used in skin care.

For example, to improve the complexion, you can prepare a lotion. To do this, mint infusion, cucumber juice and parsley decoction are mixed in equal amounts. In the morning and in the evening they need to wipe their face.

To relieve fatigue and give tone to the eyelids, cotton pads soaked in a chilled infusion are applied to them.

The beneficial properties of mint for women will also be expressed in a beneficial effect, especially on oily skin, even with simple use infusion. It will acquire a matte shade, enlarged pores will narrow.

The ancient Russians called "dragolyub", which means "dear, beloved, kind", such a healing herb as mint, the properties and use of which they were very well aware of. Today, after many centuries, we no longer call it so affectionately. But until now, mint remains a universal medicine and a favorite drink for many people.

Many had to drink tea with mint. It is especially useful for colds. But mint is a unique plant and even tea from it should be drunk correctly. The fact is that mint tea is a medicine. may refrain from it altogether. When you're fifty and cherish your masculine abilities, it's good to know that peppermint soothes your..., boyfriend. However, everything is in order.

Mint is a perennial plant from the genus Labiaceae. There are about 25 types of mint. Melissa, for example, is nothing but lemon mint. The healing properties of mint were described in their writings by Avicena and Hippocrates. There is a legend according to which the wife of Pluto, the lord of the kingdom of the dead, turned his mistress, the nymph Menta, into a delicate plant with a cold smell. Peppermint reproduces by means of rhizomes. Uncut mint produces much more strong rhizomes than cut mint and tolerates frost better.

Today, mint is widely used in toothpastes, chewing gums, air fresheners, cosmetics and of course in cooking.

Benefits of mint:

Peppermint is an analgesic and vasodilator. Peppermint oil is part of many medicines: mint drops, stomach tablets, ointments;

Improves digestion, has choleretic properties, is used for asthma;

Mint is used to fight colds and fevers;

Mint is widely used in pharmaceuticals, perfumery, cooking, and in the production of alcoholic beverages. In cooking, it is both a seasoning for various dishes and an additive for flavoring.

Hot peppermint tea has one useful property for women - it inhibits the growth of hair on the body of women where hair should not grow.

Is mint harmful?

On the one hand, mint tea helps relieve stress, nervousness, and improves sleep. On the other hand, it lowers male potency. Moreover, the effect of prolonged use gradually accumulates. And at one fine moment, the man realizes that he is no longer interested in "this". I do not want everything. Of course, this is an extreme case. Some time after stopping the use of mint, "hibernation passes." Sometimes overly jealous and vigilant spouses, for their own peace of mind, treat their husbands to tea with mint.

Folk recipes with mint

At . Dry mint leaves - 50 grams, motherwort herb - 50 grams, rhizomes with valerian roots - 20 grams, hop cones - 20 grams. Half a glass of infusion 3 times a day.

For diseases of the gastrointestinal tract, brew 1 tbsp. a spoonful of dry mint leaves 200 ml of boiling water, leave for 20 minutes, drink like tea, half an hour before meals.

To get rid of heartburn. For half a liter of boiling water, 2 tablespoons of crushed dry leaves, cool and drink 3 times a day, 1 cup. You can also add one leaf of currant or viburnum to tea.

Swelling of the legs. Pour 100 grams of dry mint with 3 liters of boiling water. We insist half an hour. We keep our feet in a warm bath for half an hour, then wipe our feet with a piece of ice made from mint infusion.

For toothache, as well as for fresh breath, chew mint leaves, then rinse your mouth.

To get rid of a migraine, you need to attach mint leaves to your temples.

Other names - cold mint, English mint, chill, peppermint, cold mint, Mentha piperita (Latin).

Peppermint- this is one of the types of mint, there are currently 25 of them. In addition, there are 10 more subspecies of mint: Japanese mint, water mint, curly, apple, orange (bergamot), etc..

Peppermint, as well as its other types, is widely used in medicine (folk and traditional), in aromatherapy, in the production of cosmetics, in Food Industry and etc.

FROM therapeutic purpose in traditional medicine, mainly peppermint is used, less often - water or steppe mint.

Peppermint is an artificially bred type of mint, by crossing two wild species - aquatic and spicate. Peppermint has 2 more subspecies: white mint (the plant is completely green without any shades), and black mint - with red-purple stems and with the same color veins on the leaves.

Peppermint is a perennial, fragrant, herbaceous plant, 60-80 cm high. Its stem is tetrahedral, often reddish in color, covered with numerous dark green leaves, oblong, sometimes with a purple hue. The flowers are small, light purple, collected in spike-shaped inflorescences. Peppermint blooms in the second half of summer - in July-August.

Harvesting of raw materials is done before or during flowering: the stems are cut or the leaves are cut off and dried in the shade. And ready-made, completely dried raw materials are best stored in glass jars with a twist, so as not to preserve the essential component (aroma) as much as possible.

Shoots, leaves, mint flowers contain a large amount of essential oil, tannins, bitter and biologically active substances, sugar, fats, phytoncides, vitamins C and P, carotene, mineral salts.

Peppermint is very popular among the people, and almost everyone who has such an opportunity (dacha or private house) grows it near the house as a valuable medicinal, culinary and cosmetic plant.

In medicine, both in traditional and folk medicine, peppermint is used to treat headaches, cardiovascular diseases, nervous disorders, insomnia, inflammation in the digestive organs, asthma, stomach ulcers, colds, vomiting, throat diseases, kidney and liver stones. , atherosclerosis.

With medicinal, as well as for culinary purposes, mint leaves and shoots are used fresh and dried. They have a pleasant, cooling, spicy taste and sharp delicate fragrance caused by high menthol content.

In cooking, experts advise using curly and apple mint, since it does not give bitterness when heated. Fresh mint season salads, soups, meat and fish meals. It is used to make drinks, sauces, confectionery, baking bread.

Fresh mint is added to tea, decorate dishes, a bunch of fresh mint or infusion is added to therapeutic baths. Compresses and face masks are made from crushed fresh mint leaves.

Mint tea : Pour 1 tablespoon of dry and chopped mint with 1 cup of boiling water, leave for 10-15 minutes and you can drink. Such an infusion (tea) will relieve nervousness, irritability, improve sleep. Without harm, you can drink 1 glass of mint tea during the day, that is, in 3-4 or more doses. And with a cold, the dosage is allowed - up to 2 glasses of infusion per day, although this may be a lot for someone. This is a therapeutic dosage, and you can also add a little mint (0.5-1 teaspoon) to regular black tea, for taste and aroma. But, do not forget that mint contains a lot of female phytohormones.

For reference: both in the female and male body there are female and male hormones, but in the female - female hormones predominate, and in the male - male. So, it is important to maintain this balance and not strongly violate it. Often for this reason, mint is called a female grass, although this is not entirely true - men also use it with pleasure. The important thing here is just not to overdo it... Some women (in whom the balance - female and male hormones are not normal) use mint to reduce hair growth in unwanted places (antennae, etc.).

Men, especially at a young age, should not get carried away with mint, because it lowers excitability, and sexual too. Some people say - these are Georgians, they drink mint tea all the time and they don’t care ... So these are Georgians, but imagine what would happen if they didn’t drink it?! .... All people are different, someone an excess of male hormones, and someone has a little bit of them, and drank tea for a while ... and complete indifference. Although, at some points, it can be very helpful.

In traditional medicine, mint grass is used as a raw material in the manufacture of cardiovascular drugs, menthol, ointments and drops for the common cold, cough medicines.

Preparations from mint leaves have anti-inflammatory, sedative, analgesic, appetizing, expectorant, choleretic, mild laxative effect.

Peppermint is a part of many medicinal preparations. In the treatment of diseases of the liver and gallbladder, it is used as an auxiliary choleretic agent. With bad breath - make rinsing the mouth with infusion of mint.

Mint infusion is taken for hemorrhoids, female diseases (with insufficient or excessive menstruation), for nervous disorders, hysteria, heart disease, lungs, gastritis, rheumatism, toothache, etc.

Peppermint infusion : 2 teaspoons of crushed leaves pour 1 cup boiling water, leave for 20 minutes, then strain. Drink mint infusion throughout the day for pain in the heart, etc.

Peppermint decoction : Pour 15 g of dry chopped grass with 1 glass of water, boil for 10 minutes, remove from heat, leave for another 30 minutes, strain. Take 1 tablespoon 3-4 times a day, half an hour before meals, with pulmonary bleeding, etc.

With increased acidity of the stomach, accompanied by constipation and sour belching, use an infusion of the following collection of herbs: peppermint - 3 parts, St. John's wort - 6 parts, three-leaf watch leaves - 0.5 parts.
Take 2 tablespoons of the mixture, pour 0.5 liters of boiling water, insist for 2 hours in a thermos, strain. Drink the entire infusion throughout the day for 5-6 doses.

With low stomach acid it is advised to take an infusion of the following components: peppermint - 4 parts, yarrow herb - 3 parts, fragrant dill fruits - 2 parts, knotweed herb - 3 parts, marsh cudweed grass - 3 parts, chamomile - 2 parts, cumin seeds - 2 parts , hop cones - 1 part.
Take 4 tbsp. spoons of the mixture pour 1 liter of boiling water, insist in a thermos for 11 hours, strain. Drink in the morning, on an empty stomach, 30 minutes before meals - 1 glass of infusion, drink the rest every 2 hours - also 1 glass, i.e. 3 more times.

In addition to the decoction, you can also take mint leaf powder inside, 1-2 times a day, on the tip of a knife.

Alcohol tincture of peppermint (extract) is used for inhalation with inflammation of the mucous membrane of the throat, nose, trachea, with bronchitis. Externally, for rubbing, with headaches, migraines, inflammation of the skin.

Make mint tincture in a ratio of 1:5, i.e. take 20 g of dry mint grass and 100 ml of 75% alcohol, vodka can be used. Insist 2 weeks in a dark place. Inside take 10-15 drops, 3-4 times a day.

At skin diseases use mint in the form of infusion or decoction inside, and also take cosmetic mint baths (in 10 liters of water, brew 50 g of mint). An infusion of this concentration is also used for enemas.
With itchy dermatoses, peppermint for baths is used together with a decoction of the highlander bird.

Peppermint is a good remedy to improve the physical condition of the body and improve mood. For depression, use the following recipe: 1 tbsp. spoon meas. mint herbs pour 1 cup boiling water, boil for 10 minutes. Take half a glass of decoction in the morning and evening.

mint oil - an effective drug for pain in the abdomen, with swelling, reduces heartburn. Drink 2-4 drops with water or drop on a piece of sugar and eat. Peppermint oil also helps with acne, inflammatory skin diseases, eliminates nervous excitement, soothes headaches, etc.

Peppermint, contraindications . You can not use mint with individual intolerance, it can cause allergies. Peppermint oil is contraindicated in breastfeeding, during pregnancy, as well as in children under 6 years of age. Young men should not get carried away with mint, because it reduces libido. Do not overdose, because with an overdose there may be a deterioration in sleep, heart pain, bronchospasm and other unpleasant moments.

Total reviews for this topic - 108 Pages - 2

we drink mint tea this way - 1/2 tsp. black tea (you can also green) 1/2 tsp. chopped mint per cup of boiling water

thanks, very interesting

I have high blood pressure can I use mint?

possible, but chokeberry suits you better. viburnum helps some

Thank you all for useful information! :)

Hello. Tell me, please, how to use mint for heavy and long periods during menopause????????

So poluchilosj neskoljko raz, chto posle mjatnogo chaja ne mogla zasnutj. Who to me dazhe skazal, what mjata nekotorih vzbadrivajet
(it so happened several times that after mint tea you can’t fall asleep. Someone even told me that mint invigorates some).

well, in contraindications it is written - "... with an overdose, sleep may worsen, heart pain, bronchospasm .." You need to reduce the dosage ... Perhaps how much mint you use is too much for you ... there is an opposite effect .

Very interesting. Thanks!

how to remove hair from body and face

information about female hormones is not very good, since I started drinking mint tea, it is very soothing. Is there any analogue of mint with the same sedative properties only an option for men? Thanks.

melissa can also be attributed to soothing herbs, but it also soothes sexual excitability, valerian, spotted milk thistle, hawthorn, blue cornflower, dill and celandine, it can also be attributed to herbs that calm the nervous system. this is of course not the whole list of herbs, but those that I remembered

Very interesting, thanks for the info everyone.

Interesting information! I will know how to remove facial hair!

Very informative, thanks for the info! I drink mint tea instead of regular tea. I know not to abuse

Who wrote the article - well done! Concise, clear, helpful and humorous.

very helpful information thanks

Ogromnoje SPASIBO - tak aktualjno dlja menja!

Thanks for the useful information.

melissa also calms well and sleep is excellent

help i have a headache

headache- it's like a symptom of various diseases (pressure, poisoning, the initial stage of influenza, inflammation, etc.), you need to know the cause before you treat it. tea from St. John's wort, agrimony, mint, lemon balm in some cases helps

And if I'm too hairy, can I drink mint? It helps me with the increased acidity of the stomach to cope, it’s a pity you can’t drink for a long time! Who knows what herbs reduce the production of acid in the stomach? Thanks in advance!

of course, hairiness is not an argument not to drink .... with increased acidity, you need to know how else to eat, not eat or limit those foods that contribute to acidity. it may be enough to change your menu, and that's it

And with an excess of male hormones in women, I wonder what the course of mint tea is? Now I drink 2 times a day, 1 sachet of mint from the pharmacy. I thought about drinking for three months ... Is this a normal period or do I need less? Thanks.

Valeria, I don’t think it’s worth less, because it’s necessary for it to work ... If it’s too much for you, the body itself will tell you, overdose symptoms will appear (described in contraindications) ...

Is it true that mint lowers blood sugar levels? And yet, if the low blood pressure is 100 to 60, you can drink fresh mint like tea.

hello! and if there is little hair on the head, mint affects? Is there any recipe to increase the density of hair please tell me!!

no, it doesn't. burdock is used to strengthen hair

Sophora tincture is very good for strengthening and growing new hair. It also adds volume to the hair. Lubricate the hair roots every morning and get treatment and volume. Removes oiliness and smell of hair, you can not wash your hair for a week.

thanks for the article, it helped a lot.

For hair growth, it is very good to rub celandine juice into the skin. Tested on my husband. Bald spots began to appear on his head (I don’t know how to call them correctly). So, we rubbed celandine juice from mid-summer until frost (there is a lot of celandine in the private sector). As a result, all spots disappeared. Now there are hairs.

From high acidity I will advise a very simple advice - I use it myself. Grind ordinary dry peas in a coffee grinder, from which we then cook something like soup. For heartburn, take 1/3 teaspoon, chewing, do not drink. That's all. Health!

Oh mint, just right for me! :))) otherwise I'm hot from excess

Interesting and informative, and most importantly concise.

Can you please tell me how to make peppermint oil?

Tell me, does mint help with female inflammations, and how many times a day do you drink mint tea?

mint from inflammation helps in general terms, not only from inflammation in a feminine way. to drink mint tea 1-2 times a day, but it is better to change to lay down. teas periodically

Alice, Kirovograd, essential mint oil can be bought at a pharmacy, ready-made. but you can do it at home, although the technology is somewhat different. for this you need a base oil, usually wheat germ or almond oil is used. they take fresh mint leaves, wash them, dry them from water, then put them in a plastic bag and beat them with a wooden mallet until juice appears. This mass is put into a jar and filled with base oil, covered with a lid. The next day, the oil is drained (strain through cheesecloth), make a new batch of beaten mint and pour drained oil. Then do the 3rd time the same procedure and mint oil can be considered ready. Base oil can be bought at a pharmacy, but it is better to grow mint yourself. It is better to store it in the refrigerator, in extreme cases, somewhere in the locker, but, like other oils, in no case in the sun. It is troublesome, but you can do as much as you need.

I really love mint tea. Can it be used for breast cancer (harmone dependent). Estrogens were suppressed by drugs.