Camelina oil is an amazing representative of rare base oils. Previously, the use of this base was limited only by external methods, because the species plant contains potentially dangerous erucic acid, and only after the breeding of various varieties devoid of this drawback, the oil became safe for internal use and again attracted fans of herbal medicine in general and aromatherapy in particular. Despite the fact that camelina oil is very similar in composition to cedar oil, it is mainly used in skin care and is considered a unique antioxidant and an excellent nutritional and moisturizing supplement.

What to look for when buying camelina oil

Where to buy?

Camelina oil is mainly produced by small firms with a rather narrow specialization, while the quality of such a product is in no way inferior to oils from recognized and respected manufacturers of aroma products. Since this oil is not so common, the problem is not in choosing a quality camelina oil, but in finding it.

Camelina oil can be found in pharmacies, aromatherapy departments, in shops specializing in herbs and traditional medicine. It is worth paying attention to phytoproducts presented at fairs by small producers and private companies.

Name and markings

Camelina oil, which some private companies label simply "Ryzhik", is found mainly under this name or with the full specific name - "Spring camelina seed oil". Small-fruited camelina is one of the plant species from which camelina oil is extracted, but its healing characteristics and taste are significantly inferior to the classic field camelina.

When purchasing camelina oil, one should stop only at products that are labeled not only with a domestic, but also with an international name. Valid for base oils from camelina are the names "camelina sativa", "cameline cultivee", "behaarter leindotter".

Plant and regions of production

Camelina oil is extracted from camelina sativa, an annual agricultural crop often grown as a spring plant. This is a culture with woody stems up to 1 m high, arrow-shaped leaves and small yellow flowers dotting the shoots in abundance. The bizarre color of camelina seeds, from bright orange to reddish, gave the name to this bizarre representative of the cruciferous family. Seeds for oil are harvested after full maturation.

Ryzhiki are plants of countries with a harsh climate and cold winters. It is believed that the more northern the region where the plant grows, the more unsaturated acids will be contained in the oil. As a seed crop, camelina is grown in our country, and throughout Asia and Europe, and in North American countries. When choosing oil, it is better to dwell on the coldest regions (for example, Siberian oils are considered to be the highest quality domestic oils today). Camelina oil of domestic production is in no way inferior to the products of foreign manufacturers in terms of characteristics.

Adulteration of camelina oil

Camelina oil is considered one of the most authentic and rarely forged bases. This oil has a bright color and a very rich and specific aroma that cannot be recreated with mixed products.

Occasionally there are oils forged by dilution with cheaper vegetable oil. There are also cases of replacing cold-pressed oil with products obtained by chemical extraction and even steam distillation.

When buying oil, you need to choose oils whose manufacturers do not hide information about the method of production, the region where the raw materials grow, and the degree of environmental friendliness of production. Pay special attention to the part of the plant used: if the oil was not extracted from the seeds, but from the seeds and shoots of the plant, it cannot be used for aromatherapy purposes.

Receiving Method

Camelina oil, which can be used for aromatherapy purposes, is obtained only by two methods - extraction or cold pressing, while The best oil is cold pressed.. Refined camelina oils, obtained by steam distillation or any other method, are not a full-fledged analogue of cold-pressed oil.

In the process of pressing, only small seeds of camelina are used without plant impurities. The use of other parts of the plant may also indicate falsification.

After pressing, camelina oil can be refined or deodorized to improve its culinary properties. Refined and deodorized oils are more suitable than extra virgin oils for culinary purposes. They are more pleasant both in taste and aroma, they allow you to bring originality to salads and cold appetizers, adding spice, but without spoiling the delicacies with unpleasant rich nuances of taste.

Characteristics

Composition

Camelina oil is unique in its composition: the amount of fatty acids and proteins in the composition of the oil is almost the same (actual fatty oil in the camelina base is no more than 40 percent, and the amount of proteins is almost a third of the total volume).

Like all vegetable oils, camelina contains large proportions of vitamin E, beta-carotene, and sterols. Cosmetic characteristics are determined by the prevalence of linolenic and gondoic acids and a large proportion of magnesium. The dominance of polyunsaturated acids actually turns camelina oil into an active carrier of ceramides, vegetable source of vitamin F.

Despite the high resistance to oxidation, the oil contains not only antioxidants, phospholipids, but also chlorophyll and carotenoids. Of the vitamin composition, it should also be noted high levels of vitamins D, K and A.

After deodorization, refined oil completely loses its resistance to oxidation, so its shelf life is significantly reduced, and the content of vitamins and minerals is significantly reduced.

External characteristics of the oil and texture specifics

The oil extracted from camelina is easily recognizable by its color, aroma, and even taste, because they are very specific to it.

Cold-pressed oil has a dark yellow, intense, muted color, while refined or improved oil has a light yellow, often very pale color.

Not the most pleasant, typical for all representatives of the Cruciferous family, a rich-rotten smell is completely absent from deodorized and refined oils. However, as well as a rich taste with no less specific tones, reminiscent of bitter radish or radish.

Behavior on the skin

Camelina oil - quite oily, but thin and fluid. It is amazingly easy to spread over the skin, feeling like cedar oil during application. It has a visible "fast" effect, refreshing and increasing skin elasticity, after a series of procedures it improves its color. A light oily sheen is combined with a rather dense feeling on the skin, but high-quality softening and improvement of the skin condition completely compensates for these shortcomings.

Camelina oil is not absorbed very quickly, but very effectively, acting at the cellular level, due to which it can be used in medical cosmetics, as a base for applications and compresses, and for massage.

Medicinal properties of camelina oil

Camelina seed oil is considered one of the most powerful antioxidants: 10 g of oil contains a daily dose of vitamin E necessary for the body.

When taken orally, the oil has a general health effect, prevents systemic disorders associated with metabolism.

Regulates cholesterol levels, improves the condition of blood vessels, contributes to the normalization of blood pressure, prevents thrombosis, and helps to eliminate chronic inflammatory processes. The restorative effect of camelina oil is also manifested in the activation of immunity.

The emollient properties of the oil are manifested in the treatment of wounds, ulcers, burns of various origins: it envelops and gently spreads, contributing to the healing of tissues and the removal of inflammation from the mucous membranes.

Modern humanity, concerned about its health, is trying to include healthy foods in its diet, carefully studying the composition and assortment of goods in grocery stores. We use vegetable oils for cooking. They are considered the most high-calorie on the planet. 100 grams of the product contains at least 900 kilocalories. But not everyone will be able to refuse fried chicken and cutlets with an appetizing golden brown crust, and even more so, salads seasoned with tasty and healthy olive oil. By the way, there is such a culinary belief that it is best to heat food in microwave ovens. They do not evaporate the oils with which they were prepared. And for this, any housewife should acquire a microwave. And it's best to buy them here: allo.ua/ru/products/mikrovolnovki/konvekcija-est/ after all, nothing is more important than well-heated food. Food is much healthier when it is consumed warm. And high-quality microwave ovens serve for a very long time, even more than 10 years, they can serve, because the mechanism is simple, and the quality is reinforced by a guarantee from the manufacturer ... But it is not necessary to give up your favorite food, there are other ways to help make your favorite dishes healthier and tastier . In order for the food you cooked to carry good cholesterol, useful substances and a minimum of carcinogens, you need to use high-quality oil. It is not uncommon to find linseed, pumpkin, olive, rapeseed, mustard and other oils on the shelves of stores in our country for a long time. But the king among this diversity is camelina oil. About him and his amazing healing properties and will be discussed.

The plant is a ginger. Description and cosmetic use

Ginger - an annual plant of the cabbage family, outwardly resembles a shepherd's purse. The fruit is a pear-shaped pod, they contain small, red-yellow seeds, from which oil is made. Ryzhik, very often, is removed in gardens and collective farms, as it is considered a weed. Many do not guess which healer is burned along with bored ivy, hops, sweet peas and other weeds. The use of infusions from camelina sowing in the form of face lotions, improve and even out skin color, improve blood circulation. If your hair falls out and splits, it is enough to rinse your hair with warm infusion of camelina for a month. Taking foot baths from this plant, you protect yourself from varicose veins. Lotions from this plant are well suited for people suffering from acne and problematic oily skin. If every day you wash your face with infusion of camelina sowing, then after 5-7 days of application improves the acid-base balance of the skin. Cosmetic properties of this plant do not cause allergic reactions and are very efficient.

Therapeutic camelina oil. Useful properties and application

No wonder this type of oil occupies the very top in the top of the most useful oils. The composition of camelina oil can amaze any person who cares about their health and sits on certain types of diets. Camelina oil used for stomach ulcers, they are treated with burns and wounds. This type of oil beneficial effect on vision more effectively restores the organs of vision, except that blueberries. Active cultivation of this crop plants in our country are engaged only in Siberia. Severe winters, blizzards, severe frosts greatly undermine the health of Siberians, so they use camelina oil in order to restore strength after winter, to improve immunity. The composition of the oil includes vitamins such as: A, E, D. This type of oil is different optimal ratio of saturated and unsaturated acids. These include - omega-3, omega-6, linoleic and linolenic acids. Camelina oil contains a large amount of magnesium, which in turn has anti-allergic, anti-inflammatory properties. This element is necessary for the proper functioning of the cardiovascular and nervous systems, magnesium improves the digestive process, lowers blood sugar levels. Camelina oil is very rich in biologically active substances - phospholipids, chlorophyll, phytosterols.

• Chlorophyll - increases hemoglobin, improves the functioning of the respiratory system, saturates the cells of the body with oxygen.
• Phytosterols - are antitumor, bactericidal, antisclerotic substances.
• Phospholipids - these substances are involved in carbohydrate and fat metabolism, and also largely contribute to improving liver function (improve detoxification function, normalize the process of bile formation, restore the structure of hepatocytes, actively preventing the development of cirrhosis and fatty degeneration of the liver).

To the list of diseases in which recommended regular use of camelina oil, you can add: obesity, diabetes, diseases of the organs of vision, urolithiasis, osteoporosis, reproductive disorders (female and male infertility), weakened immunity, oncological diseases.

Attention! An unaccustomed stomach should not immediately switch completely to one camelina oil, or a large amount of it, since its very frequent use in an unprepared organism may lead to diarrhea. This happens due to the fact that the body is cleared of toxins. Introduce this oil into your diet gradually, starting with one meal a day!

Products combined with camelina oil

In order for this oil to be beneficial, you need to know which products are combined with camelina oil.

• This oil goes well with boiled potatoes. The taste of the dish is simply amazing. Add pickled herring to potatoes, and you have a healthy, tasty, satisfying dish on your table.
• Good buckwheat porridge with a mixture of camelina and butter. The porridge will become fragrant and crumbly.
• Marinated chicken breasts in wine vinegar, curry and camelina oil will become fragrant, acquire a beautiful golden crust when fried, and curry and camelina oil will give the dish a piquant taste.
• You can use this type of vegetable oil not only with these products, but also cook mushrooms, lamb, veal, pilaf, sauces and add to salads on it.

Non-food use of camelina oil

Camelina oil is used not only in cosmetology, medicine and cooking.

• In the 21st century, this type of oil can be used as biofuel.
• In agriculture, handle details tractors and cars.
• Camelina oil is also used in the cosmetic and perfume industries, soap production, mechanical engineering, the production of paints, drying oils, and alkyd resins.

No matter how camelina oil is used, it will always remain in the well-deserved - first place - among oils. By preparing dishes with camelina oil and adding it to your diet, you will not only rid your body of toxins and toxins, but also increase your immunity and strengthen your health.

Not so often in recipes and in kitchens you can find an unusual oil obtained from pressed camelina seeds. But those who know the benefits and harms of camelina oil appreciate it very much. What are its unique qualities?

What is camelina oil made from?

The name of the product can be slightly misleading - many people think that mushrooms of the same name serve as raw materials for it. But it's not. In fact, it is made from the seeds of a flower that is very common in central Russia - an ordinary sowing camelina. This plant with small bright yellow flowers can often be seen in fields, meadows and along roadsides.

Although, from the point of view of botany, camelina is a weed, its seeds store a lot of useful properties. Under industrial conditions, they are subjected to a hot or cold pressing procedure - and a valuable extract is obtained.

Color and taste of camelina oil

The product has a recognizable, bright color - rich yellow or even orange. The hue depends on whether refining was carried out - the refined oil will be lighter.

Gourmets appreciate the product for its unusual taste. It clearly slips bitterness, but not too strong, pleasant.

The composition and calorie content of camelina oil

An unusual natural product has a pronounced calorie content - 900 calories per 100 g. The nutritional value is represented exclusively by fats.

The main benefit of pomace from camelina seeds is in a rich vitamin and mineral composition. The oil contains:

• the most valuable elements are calcium and phosphorus, potassium and magnesium, iron;
• many vitamins - rare F and K, as well as A, E, D;
• a wide range of acids, including Omega-6, stearic and palmitic, Omega-3 and Omega-9;
• plant steroid substances - phytosterols;
• chlorophyll;
• phospholipids.

What is useful camelina oil

A complex effect on the entire body - this is what the beneficial properties of a natural extract are. With regular use of oil:

The benefits of camelina oil for the body of women are as follows:

• the product helps to more easily endure discomfort during menstruation;
• from taking the extract, the level of hemoglobin in the blood rises, and this eliminates the feeling of weakness and relieves pain;
• with menopause, the remedy restores a healthy hormonal balance.

During pregnancy and breastfeeding

During pregnancy, the product is not only possible, but also necessary to be added to food. The benefits will be huge - the oil will saturate the body with vitamins and essential fatty acids, improve the woman's well-being and strengthen the fetus.

Attention! Although camelina oil is indicated for use by pregnant women and during lactation, you should definitely consult a doctor before taking it.

When losing weight

Is it possible to lose weight on the pomace of camelina, which consists entirely of fats? Yes - after all, you do not need to use the product in large quantities. And small portions will help speed up the metabolism, and it will be easier to say goodbye to extra pounds.

During the diet, the remedy is advised to drink in the morning on an empty stomach. Just a teaspoon a day for a month - and the benefits for the figure will be huge.

Application in traditional medicine

The product can help in the treatment of many diseases. As a rule, traditional medicine recommends using it for the following ailments:

• with gastritis, heartburn, chronic ulcerative lesions of the stomach;
• with problems with the liver - the oil helps this organ in its work, as it lowers cholesterol;
• with hypertension, angina pectoris, atherosclerosis and ischemia, as well as with varicose veins and a tendency to form blood clots;
• with cholelithiasis and cholecystitis;
• for colds - the beneficial properties of the extract strengthen the immune system;
• with kidney stones - camelina extract promotes accelerated fragmentation of stones.

Treatment with camelina oil is effective for various kinds of injuries. They lubricate cuts and burns, frostbite, allergic irritation. The benefit is that the agent disinfects tissues, prevents the development of inflammation.

Important! In case of serious diseases, camelina seed oil should be used only together with medications and after consulting a doctor.

How to take camelina oil

For the treatment of ailments and prevention, the remedy must be taken daily in the morning in a tablespoon. You need to drink it before breakfast, 30-40 minutes before, and it is advisable not to drink water.

Duration of admission - 1-2 months, then the beneficial properties will have time to manifest themselves in full force.

Camelina oil in cosmetology and dermatology

The presence of vitamins, fatty acids, chlorophyll and phytoncides in the product makes it an excellent cosmetic product. Camelina extract:

• softens the skin;
• helps to remove aesthetic defects - acne, blackheads, blackheads;
• promotes smoothing of wrinkles;
• helps to heal inflammation and irritation of an allergic nature;
• protects the skin from ultraviolet radiation and the appearance of age spots.

Advice! For cosmetic purposes, it is better to use odorless purified oil - it is absorbed into the skin and hair better, and the benefits appear faster.

Face masks

Helps camelina oil from wrinkles. Smoothing and nourishing effect will have a mask of 3 ingredients - 2 oils and grape seeds.

• To 2 tablespoons of camelina oil add 1 tablespoon of peach oil.
• Pour 3 tablespoons of crushed grape seeds into the mixture.
• The mask is thoroughly mixed and distributed over the face for 20 minutes.

You can treat the skin with only one extract from the seeds of camelina. But the benefit of the mask will be greater if you add other components to it.

For hair

In order for the hair to split less and grow thicker, they need to be regularly treated with camelina seed extract. For example:

• 3 times a week, lubricate the hair at night, and rinse in the morning. Before going to bed, you can wrap your hair in a towel.
• When washing your hair, add a tablespoon of camelina extract to the shampoo.
• From time to time, make a strengthening hair mask with the addition of 1 egg yolk to 5 tablespoons of oil.

From cellulite

The beneficial properties of the extract help to lose weight not only when taken orally. They can be used on the skin to get rid of unsightly cellulite deposits. For this you need:

• mix 2 oils - from camelina and wheat germ - in equal proportions;
• add a couple of drops of orange essential oil to the mixture;
• Gently rub the mixture into clean skin with massage movements.

From diaper rash in children

Babies often develop diaper rash, irritation caused by rubbing wet skin. Camelina seed extract helps in their rapid healing. It is enough to gently rub the product into cleanly washed skin several times a day.

How to use unrefined camelina oil in cooking

It is the unrefined variety of oil that is most in demand in cooking. In contrast to the purified one, such an extract has a pronounced grassy odor and a specific bitter taste. The benefit from it is maximum, since the product retains all natural valuable substances.

It is used mainly for dressing "cold" dishes - salads, boiled or stewed vegetables, pasta. Is it possible to fry in camelina oil? It is not recommended to do this - the taste and smell change for the worse when heated, and the benefits become less.

How to store camelina oil

The product is demanding on storage conditions - in the light or at temperatures above 15 degrees, it begins to deteriorate. Therefore, it is best to keep the extract in the refrigerator.

As for the timing, the benefits of unrefined oil last the longest - up to a year. The purified product is suitable for use within 3 months.

Camelina oil: contraindications and harm

Camelina seed extract is an amazing product, the beneficial properties of which are almost not complemented by contraindications. In small quantities, it can be absolutely everything.

However, due to its high calorie content, it can damage obesity or provoke complications in gastrointestinal diseases.

Attention! For a healthy person, 2 tablespoons of the drug per day is enough. This amount will fully satisfy the need for fatty acids and vitamins.

Camelina oil is a primordially Russian product. Once it was very popular, but it could not compete with sunflower oil. Now the beneficial properties of camelina oil are being rediscovered. Its merits are appreciated by those who adhere to proper nutrition and lead a healthy lifestyle. Let's look at how this product affects health and how to take it.

The very name of the oil is unusual. Many are interested in what camelina oil is made of. Almost everyone mistakenly believes that it is from mushrooms. The oil is produced from the seeds of the camelina seed. It is a herbaceous annual plant from the cabbage family. The culture is similar to a weed, completely unpretentious, therefore it is still cultivated in areas of the Northern Hemisphere.

Camelina oil is obtained by pressing the seeds. The chemical composition of the finished product contains the following elements:

• vitamins of groups A, E, D, K;
• beta carotene;
• tocopherols;
• potassium, magnesium, calcium and iron;
• saturated and unsaturated fatty acids.

Please note that 90% of camelina oil consists of essential unsaturated acids, which include:

• omega-3 - 39%;
• omega-6 - 18%
• omega-9 - 17%;
• eicosene - 16%.

In addition, the product contains an excess of phytosterol, phospholipids and chlorophyll.

Camelina oil can be purchased in specialized stores that sell products for a healthy diet, or ordered online. It is relatively inexpensive: the average price for a bottle of 250 ml is 140-180 rubles.

The benefits of camelina oil

Why is camelina oil so useful? It can often be found in the diet of vegetarians and fans of a healthy diet.

The oil is famous for its wound healing, bactericidal and anti-inflammatory action. More recently, it has been found that it also has an antitumor effect. Omega acids are involved in lipid metabolism, normalize hormonal levels and support immunity. They are also responsible for removing toxins and maintaining the normal state of the vascular system.

Camelina oil contains many antioxidants that prolong youth. Vitamin E is useful for sexual, cardiovascular, immune systems and muscle tone. Vitamin A is responsible for the production of certain hormones and metabolism. Beneficial for skin, vision, mucous membranes and bone tissue.

Regular use of camelina oil has a positive effect on the state of the whole organism as a whole. Magnesium normalizes blood sugar levels. Phospholipids are indispensable for the functioning of the liver. Chlorophyll increases hemoglobin and leukocyte counts. Phytosterol improves the functioning of the prostate gland.

The use of camelina oil for medicinal purposes

This product is used in folk medicine because of its beneficial properties. However, before use, you should consult a specialist so as not to harm your health.

Camelina oil refers to therapeutic and prophylactic agents. It helps a lot with the following problems:

1. Diabetes.
2. Obesity.
3. High cholesterol.
4. Worm infestations.
5. Stones in the urinary and gallbladder.
6. Violation of lipid metabolism.
7. Osteoporosis.
8. Liver disease, including cirrhosis and hepatitis.
9. Gastrointestinal diseases.
10. visual disturbances.
11. Small skin lesions, burns, wounds, as well as when caring for children's skin.
12. Weakened immunity.
13. Hypertension.
14. Various inflammations.
15. Cardiovascular diseases.
16. Diseases of the prostate.
17. PMS and menopause, which is difficult.
18. Reproductive disorders.
19. Some gynecological diseases.
20. Oncology.
21. Skin aging problems.

As you can see, the area of ​​​​use of camelina oil is quite wide. It is suitable for both indoor and outdoor use. Even the Research Institute of Nutrition of the Russian Academy of Medical Sciences recommends including it in the diet of patients who suffer from cardiovascular diseases.

How to take camelina oil?

For medicinal purposes, it is better to use unrefined camelina oil. It is obtained by cold pressing, so that the biochemical composition is not disturbed. The oil has a golden color, a pleasant smell and a slightly spicy taste.

To improve the functioning of internal organs and systems, it is enough to take 1-2 tbsp. l. oils 30 minutes before breakfast. The result can be seen in 2-3 months: the nervous system is strengthened, lipid metabolism returns to normal and the condition of the heart and blood vessels improves.

In case of skin damage (wounds, burns, etc.), it is useful to make lotions. A clean cotton napkin should be soaked in oil and applied to the affected area. Do such lotions should be as long as possible, until complete recovery.

For problems with weight, you should take 1 tbsp. l. oils per day. It effectively cleanses the body of toxins and helps to lose extra pounds. However, keep in mind that the diet must be properly selected.

If there are no health problems, then it is still worth buying a bottle of camelina oil. It can be added instead of sunflower in main courses and salads. This will be an excellent prevention of many diseases. Heat treatment should not be performed.

Where else is camelina oil used?

Camelina oil is also popular in cosmetology. It has a moisturizing and nourishing effect, very well protects the skin and hair from harmful external influences. Prevents the appearance of wrinkles, age spots and other age-related changes. Can serve as a base for aromatherapy and massage oils.

Homemade shampoo is made from camelina oil. For cooking you will need:

• 50 ml base (any shampoo);
• 1 st. l. burdock tinctures;
• 1 st. l. camelina oil.

All ingredients must be mixed thoroughly. This shampoo is recommended to be used once a week. Should be stored in the refrigerator.

The use of camelina oil during pregnancy and lactation

Camelina oil has a beneficial effect on the female reproductive system. It is especially useful during lactation and pregnancy, primarily in the 2nd trimester. During this period, the organisms of a woman and a baby are in dire need of a substance such as Omega-3. This acid is found in large quantities in camelina oil.

Childhood

The product is also suitable for infants. Diaper rash will pass faster if the affected areas are lubricated three times a day with camelina oil.

Contraindications

If you use camelina oil in moderation, it can not cause harm. But some contraindications still exist. These include:

• the presence of allergies;
• gastritis and ulcer;
• pancreatitis, cholecystitis.

It should be used with caution by those who are obese.

Have you ever heard of camelina oil? And it exists! True, this does not make it any easier: few people have tried camelina oil - the benefits and harms of this product are now known only to a few. Although our ancestors actively used it both as a supplement to food and as a medicine. Today, when the fashion for proper nutrition is gaining momentum, this product has come to the attention of adherents of a healthy lifestyle.

This oil is not made from mushrooms at all, as you might think, based on the name. It turns out that the camelina mushroom has a namesake - the camelina sowing plant. The official name for this herb is Camelina sativa, or false flax. The plant belongs to the cruciferous (cabbage) family. It received the unofficial nickname "ginger" due to the red-yellow seeds. Camelina oil itself is also dark yellow in color. Unrefined - with a greenish tint.

New - well forgotten old

As early as the beginning of the 20th century, camelina oil was very popular in Russia. It was it that was used for cooking in everyday cooking - they were seasoned with cereals and salads. False flax was grown in the fields of Yekaterinoslav, Poltava, Kiev, Chernigov, Kursk and Kherson provinces.

With the spread of a milder taste, camelina oil gradually fell into disuse. The only region that has not abandoned the cultivation of camelina is Siberia. In the conditions of a short summer and with poor soils, the unpretentious, quickly ripening camelina sowing feels great.

The fate of the camelina in Europe is very similar. Previously popular, it has been superseded by the prolific sunflower. Today false flax is grown in Germany, Belgium, France, Sweden and the Netherlands.

In the XXI century, the production of camelina oil is again increasing momentum. It is not only eaten, but also used in pharmacology, cosmetology, the perfume industry and in the manufacture of soap. Camelina oil has found application in the production of alkyd resins, paints and varnishes, as well as in mechanical engineering. By-products of camelina oil production are used as livestock feed.

About the composition and healing properties

How is this “well-forgotten old” useful for our body? Let's analyze what camelina oil consists of: useful properties are due to the presence in it of an impressive amount of polyunsaturated acids - more than 60% of the total oil content. The famous Omega-3 and Omega-6 normalize cholesterol and lipid metabolism, normalize hormonal balance, help cleanse the body, improve blood quality and.

In addition, camelina oil is a source of vitamins A, D and E, as well as magnesium. In terms of its richest vitamin and mineral composition, it is comparable to the most valuable. Just one tablespoon of camelina oil per day can replenish the required amount of youth vitamin (E).

By the amount of beta-carotene, camelina oil is superior to traditional sunflower oil. Everyone knows that vitamin A synthesized from it in the body is very important for vision and bone growth. In addition, it is involved in fat and protein metabolism, stimulates spermatogenesis and the production of steroid hormones. The use of foods rich in beta-carotene is a good prevention of cancer.

Camelina oil is rich in biologically active substances - chlorophyll, phytosterols and phospholipids. So, chlorophyll promotes wound healing, and in combination with magnesium, which is contained in camelina oil in abundance, prevents the appearance and increase of stones in the organs of the genitourinary system.

Phytosterols prevent the absorption of cholesterol into the blood. They are also important in the fight for the health of the prostate gland - they improve the condition with prostatitis and adenoma. Phospholipids, in turn, are very important for liver function. In addition, they are active participants in carbohydrate and fat metabolism.

Manufacturers of camelina oil for general healing of the body and prevention of atherosclerosis offer two to three months to take it in the morning on an empty stomach, 15 grams (about one tablespoon). This treatment will help:

• restore disturbed lipid metabolism;
• improve general well-being in those suffering from diseases of the heart and blood vessels;
• normalize blood pressure;
• stimulate the liver to produce fatty acids;
• perceptibly;
• strengthen the walls of blood vessels and increase their elasticity.

Both tasty and healthy!

The taste of camelina oil resembles the taste of radish - spicy and quite spicy. Fans of this oil assure - healthy can be delicious! Interestingly, the camelina is also called German (sesame), due to the similarity of taste and properties with the present.

It differs in shades of taste and aroma of oil produced by cold and hot pressing. The latter is softer in taste, with pleasant nutty notes. But camelina oil, made in the "cold way" is considered more useful.

Nutritionists advise not to use camelina oil for frying and in dishes that are cooked. Polyunsaturated acids, in particular linoleic, decompose when heated, forming carcinogens. Therefore, following popular experience, it is better to add oil to your favorite salads and cereals.

They can be poured over boiled vegetables or pasta. If you like its taste, just moisten a piece of black bread with butter, sprinkle with salt and enjoy it to good use. If you think the aroma of camelina oil is too bright and harsh, mix it with sunflower one to one, for example, for salad dressing.

Elixir of youthful skin and more

Women who meticulously monitor their appearance also actively use camelina oil: its use for skin care has received a lot of positive feedback. It is well absorbed, without leaving an oily film on the skin, actively nourishes the skin.

Camelina oil is excellent for caring for chapped hands and face. Normalizes the lipid-water metabolism of skin cells, making it smooth and elastic. And thanks to the content of antioxidants, it slows down the aging process and the appearance of wrinkles.

Camelina oil fights not only for beauty, but also for skin health. It is actively used to treat psoriasis, eczema and neurodermatitis. It carefully cares even for children's skin. It is recommended to use it to eliminate diaper rash on the baby's body.

Camelina oil is also used as a base for massage, mixing it with essential oils. It is also suitable for hair care. Camelina oil improves the condition of the scalp, perfectly fights split ends and provokes hair growth. Here are some recipes.

• To strengthen hair, prepare such a shampoo: for every 50 ml of neutral base shampoo, add a teaspoon of camelina oil and the same amount of decoction of oak bark (can be replaced with a decoction of burdock roots).
• To speed up hair growth, in equal proportions, mix camelina, and. The mask should be rubbed into the hair roots with gentle massaging movements, then wrap the head with cling film for about 20 minutes. Wash off the remaining oil.
• So that the ends of the hair do not split, just lubricate them with camelina oil at night and wrap them up so as not to get dirty. Rinse thoroughly with shampoo in the morning. Repeat the procedure periodically for prevention.

Oil is oil

Despite the fact that the only contraindication to the use of camelina oil is individual intolerance, do not forget that, like any other vegetable oil, camelina oil is high in calories - almost 900 kcal per 100 grams.

In addition, doctors do not recommend camelina oil as the only source of fat for the body. For the prevention of atherosclerosis, the ratio of consumed polyunsaturated acids is important: linolenic acid should enter the body 8-10 times less than linoleic. An excess of linolenic acid, which in camelina oil is just the bulk, is harmful. To balance the diet, eat other vegetable oils - sunflower or.

How much can be stored?

You can store unrefined camelina oil for a year or more. Refined deodorized - half as much, only 6 months. During deodorization and refining, a number of substances (phospholipids and carotenoids) that support the action of vitamin E are removed. This oil has a milder taste and a pleasant color and smell, but it also oxidizes much faster.

There are reviews on the Internet about the oil, the manufacturer of which recommends using an open bottle for no more than 15 days. The hostesses claim that this oil is also stored in the refrigerator for much longer.

To be completely sure of the quality of the oil, pay attention to the production date, shelf life and package integrity. Give preference to smaller bottles made of dark glass. Fortunately, manufacturers offer a huge number of options - from 300 ml to one and a half liters.

The cost of camelina oil is quite acceptable - 100-170 rubles per liter. Be sure to try. At least in order to find out what the porridge tasted like, which our great-great-grandmothers ate.

By the way, the Americans are trying to use camelina oil as a biofuel, as evidenced by this video: