Kiwi is once an exotic fruit, which today can be found in any store in our vast country. In the world of fruits, it is one of the most useful. No wonder it is called the "pantry of vitamins." Juicy bright green fruits are used for making desserts, in cosmetology and folk medicine. One kiwi, or Chinese gooseberry, contains as much vitamin C as three medium oranges. But how to preserve useful substances when the fruit is harvested for future use? The best options are to make dried or dried fruit.

It would seem, what could be easier than drying fruit? However, there are important details here as well. Not all fruits can be harvested. For this, only fresh ripe ones with a smooth, smooth skin of a dark green color are suitable. They should not have dents. The fruit should be thoroughly washed under running water and cut into circles or medium-sized cubes. “Chinese gooseberries” are very juicy, so before preparing for drying or drying, you need to hold it a little in a place accessible to warm air. This will remove excess moisture and make the workpiece light and pleasant.

To dry the kiwi faster, cut it into thin circles.

There are several ways to dry at home.

Drying in the oven

The most popular way because of its simplicity and accessibility. Moreover, it allows the hostess not to depend on the weather outside the window. Before drying in the oven, the fruit must be dried in the open air for a couple of days. Dried must be in the shade so that the sun's rays do not fall on the slices.

The slices are laid out on a baking sheet covered with parchment and sent to the oven for an average of 5 hours at a temperature of 50'C. Moisture evaporates due to exposure to high temperatures. However, there are a number of nuances. You will have to carefully monitor the degree of readiness. After all, the cooking speed depends on the technical characteristics of the oven. Besides. This method is not considered sparing for nutrients, because the slices are exposed to high temperatures.

Dried kiwi in the oven cooks quickly, but it is important to follow the cooking process

Drying in an electric dryer

The impact of temperatures here is not as aggressive as in the oven. Therefore, the chance to save all the useful properties increases. To preserve the pleasant green color of the fruit, you can soak the slices in sugar syrup before drying. The slices are laid out in special dryer trays, such as, for example, WOLTERA 1000 Lux. Warm air is supplied to them from the fan. Drying should be about 12 hours at a temperature of 55'C.

There is only one minus - it is necessary to have an electric dryer. If you want to provide yourself with fragrant fruits, fragrant herbs and dried vegetables from winter to winter, you will have to purchase these household appliances.

Dried kiwi in an electric dryer retains a maximum of useful properties

Outdoor drying

This is what our mothers and grandmothers did. The pieces must be folded on a clean layer of fabric, covered with another of the same layer and sent to air dry in a place protected from light. Moisture evaporates under the influence of indirect sunlight and air. However, today not everyone can afford such a luxury. After all, next to the place of drying there should be no roads, working factories, tire shops and other enterprises that can pollute the air. In addition, one must be prepared for the attack of wasps, flies and ants attracted by the sweet smell of kiwi.

Drying kiwi fruit outdoors will take about a week.

How to dry fruit on a windowsill

Pieces of fruit are laid out on a window sill covered with parchment and covered with the same layer of parchment on top. Drying occurs due to exposure to sunlight and warm air from the battery. The method is quite time-consuming - kiwi will dry on average up to five days.

Drying kiwi on the windowsill for a long time, but at no cost

Cooking dried kiwi

There is another way how it is useful to prepare kiwi for the winter: the fruits can be dried. To do this, the fruits are peeled and cut into slices. Then put in a deep bowl and sprinkle with sugar. The pot is sent to the refrigerator overnight so that the fruit releases the juice. After that, syrup is prepared from it and heated over a fire. Kiwi slices are added to a container with syrup and heated to a boil. Then they are removed from the fire. Fruits are given time to infuse and after that they are laid out in jars and food containers. Dried kiwis retain not only their color, but also all vitamins.
Whichever of the above methods you choose, the fruit is already cooked. Housewives have a question about how to store and where to use kiwi.

Sun-dried kiwi is a real delicious dessert

In dry form, Chinese gooseberries can be stored for a year. After drying, it is better to transfer the kiwi into a closed plastic container or sew a special fabric bag for it. They are removed in a dark, cool and well-ventilated place. In closed glass jars, due to the formation of moisture on the fruit slices, mold can start.

Dried fruits can be used for healthy snacks, added to breakfast cereals. They are used to prevent the formation of kidney stones, heart disease and heartburn. Kiwi is also able to normalize blood pressure. And this is not surprising, because the fruits of the fruit contain potassium, calcium, iron, magnesium, phosphorus, B vitamins, fruit and folic acids.

Bright green fruits help with constipation, inflammation of the tissues surrounding the tooth, and prevent skin pigmentation. The natural compound inositol contained in kiwi normalizes cerebral circulation and relieves fatigue.

Description

Dried kiwi is an excellent treat for those who love fruits and do not want to part with them even in winter. Even after drying, this magnificent fruit retains most of its beneficial components. Let's look at them in more detail.
Let's start with the fact that the calorie content of dried kiwi is about one hundred and fifty kilocalories per hundred grams of the product, which is quite low for those who are on a diet. Dried kiwi also contains a large amount of vitamins, such as A, C and E. The benefits of such an ingredient are obvious for those who suffer from periodontitis, since dried kiwi is used as a prophylactic in this disease. In addition, due to the content of calcium in it, it is very useful to use such a product to strengthen bones and teeth.
If you regularly use dried kiwi, you can significantly improve brain activity and calm the excited nervous system, strengthen sleep and prevent depression. As for harm, such a treat can only cause it if you are allergic to this product.
You can use this ingredient both for decorating pies and for preparing fillings for your pastries. Also, dried kiwi can be eaten just like that, and it is also very well stored in this form in winter.
You can use our simple step-by-step recipe with photos to learn how to properly dry kiwi and how to keep it delicious and healthy for the winter. The drying process will not take you much time.

Ingredients

Dried kiwi - cooking recipe

The first thing you need to do is buy a kiwi. You need to choose the fruit carefully, as it must be ripe. Buying an unripe kiwifruit and drying it for the winter, you get a rather sour treat that will have to be seasoned with sugar. It is best not to do this, so the taste of dried kiwi will turn out to be more natural, and there will be more vitamins in it. Having bought a ripe enough kiwi, remove the peel from it and cut it into not very thin rings. Place them on the dryer tray so that they do not touch each other.

Turn on the dryer and leave the kiwi to dry for a while. It depends on the power of your unit and on the thickness of the kiwi slices. In general, drying fruit takes from fifteen minutes to an hour. At the same time, you need to constantly monitor the process so as not to overdry the fruit. Ready dry kiwi can be transferred to containers or bags and stored in a dry, dark place until needed.

A useful and very tasty delicacy is dried (or dried) kiwi. It contains all the components of its fresh counterpart, however, it has a sweeter taste and a longer shelf life. You can buy dried fruit in the market or in a store, the second option is to cook it yourself, this does not require special skills.

The benefits of dried kiwi

It must be emphasized once again that the dried fruit does not lose the useful qualities of fresh kiwi, and individual vitamins and microelements are contained in it even in higher concentrations. So the fruit consists of 18 different components, in particular potassium, vitamins A, B, E, ascorbic acid. It also contains the necessary amount of carbohydrates and dietary fiber, but fats are almost completely absent.

Dried kiwi is actively used in Chinese folk medicine, where many useful properties are attributed to the fruit. It is generally accepted that regular consumption of dried fruit is very beneficial for the entire human body. So, there are claims that it has the following positive effects:

• Strengthens the walls of blood vessels and the heart;
• Normalizes high blood pressure;
• Helps to reduce the amount of cholesterol;
• Improves metabolism;
• Prevents constipation;
• Prevents early graying of hair;
• Stimulate brain activity;
• Reduces spasms and attacks of pain;
• Restores hormonal levels;
• Reduces body temperature during colds;
• Improves eyesight;
• Normalizes the water-salt balance;
• Increases immunity;
• Improves the work of the pancreas;
• Normalizes the state of the nervous system;
• Prevents the development of atherosclerosis;
• Improves blood composition;

Among other things, dried kiwi helps absorb protein from other foods, perfectly satisfies hunger and can be used as a useful food supplement for active weight loss, of course, when consumed in small quantities. The fruit also helps to cleanse the body, has a mild laxative and diuretic effect.

Harm

The main harm of dried kiwi lies in the technology of its preparation. Ready-made products of this kind, purchased in stores, contain a significant amount of sugar, their use in large quantities negatively affects the figure of a person, and later on his state of health. The way out of the situation can be self-preparation of dried fruit.

Kiwi, the sweet and juicy fruit of the "Chinese gooseberry", does not keep as long as we would like. Therefore, dried products appeared that contain all the valuable substances of fresh fruits, but at the same time do not deteriorate for years.

Dehydrated (dehydrated) kiwi slices can be snacked on the go, they are added to muesli, yogurt and fruit salads. At the same time, they are famous for their low fat content and rich vitamin and mineral profile. Although confectioners also love dried kiwi and are happy to decorate cakes and pies with them.

A 50-gram serving of dried fruit contains 180 kcal, 43 g of carbohydrates and 0.5 g of fiber. For comparison: in the same amount of fresh fruit - only 30 calories. Despite the abundance of sugar, dehydrated kiwi slices have only 0.5 g of fat, making them a great option for a low-fat diet.

Dried kiwifruit is a good source of vitamin C (according to its concentration, one kiwifruit is equivalent to three oranges), calcium, iron, zinc and magnesium. A serving of dried fruit provides 4% and 3% of the recommended daily allowance for calcium and iron, respectively.

Beneficial features

1. Relieves constipation, fights irritable bowel syndrome. A study published in September 2007 in the International Journal of Gastroenterology reported that Chinese men and women who ate dried kiwi fruit twice a day for 4 weeks were relieved of constipation by natural dietary fiber. With regular consumption, these wonderful dried fruits reduce the body's dependence on laxatives.
2. Preventive remedy for periodontitis (inflammation of tissues surrounding the teeth), according to the Journal of Clinical Periodontology, March 2011.
3. Increases bone density due to an additional dose of calcium.
4. For beautiful skin. Kiwi fruits are rich in various antioxidants, including vitamins C, A, and E, as well as fruit acids, which inhibit keratinocyte adhesion and prevent age-related skin pigmentation. Eating dried kiwifruit helps to get rid of dark spots on the face and maintain the water-fat balance of the skin.
5. Dehydrated kiwi slices are mood-stabilizing thanks to the natural compound inositol. This substance improves brain activity and alleviates the emotional state of people suffering from depression.
6. In the fight against cancer, the benefits of kiwifruit have been recognized by both modern science and Chinese medicine. Vitamin C in the fruit inhibits the production of nitrosamines, which in turn prevents the growth of cancer cells in the body. Doctors advise taking 2-3 fresh kiwifruit (or dried, but without sugar) daily for patients with stomach cancer and those undergoing chemotherapy. The fisetin (fisetin) in Chinese gooseberry stimulates the death of colon cancer cells. It has a similar effect on malignant cells in the oral cavity.
7. Inclusion in the diet of dried kiwi circles without added sugar will be beneficial for patients with type I and type II diabetes due to the presence of inositol, which increases the sensitivity of cells to insulin.

In addition to the already listed facts of the benefits of dried kiwi, it is worth noting lowering cholesterol levels, strengthening heart health, normalizing digestion, cleansing the body of harmful metabolites and improving vision.

Harm from the store

Adding a lot of sugar is a common "disease" of store-bought dried fruits. And dried kiwi is no exception. Just one serving contains 23 g of harmful sweetness with a recommended daily allowance of 25-37 g. What should I do? Dry the kiwi slices yourself.

There is also a positive point in sweet purchased dried fruits - they can be stored at home in the refrigerator for up to 6 months.

How to dry at home

The first and fundamental stage is the choice of fruits, since the taste of the finished product will largely depend on it. For home drying, only the freshest and most mature specimens with even-colored skin without dents and spots of incipient rot are suitable.

Next, you need to thoroughly rinse the purchased kiwi and cut into several thin circles or cubes. If you want to keep the maximum amount of vitamin C (it is not for nothing that this fruit is called the “king of vitamin C”), dip the fruit slices in warm water for a while. This vitamin C-fortified water can be drunk neat or added to other drinks.

It is best to dry kiwi in the sun, but if a snowstorm broke out outside, the most ordinary oven will do. Set the temperature to a minimum and be patient. The dehydration time depends on several factors, including the thickness of the circles and the specifications of your oven, so you will have to check the degree of readiness yourself. As a rule, drying kiwi at home takes at least 5-5.5 hours.

Practical advice. If you have to attend a big, serious event, during which alcohol is supposed to be taken, take a couple of kiwi berries with you.

You do not have to flirt and refuse to drink for the health of the young, the hero of the day and other heroes of the occasion, kiwi will help you. Before and after a glass of an alcoholic drink, eat a circle of this magical berry, and intoxication does not threaten you, of course, if we are talking about reasonable amounts of alcohol.

homeland of the monkeyberry

The one who first saw shaggy potatoes on the shelves of our country was quite surprised by the overseas guest. The plant on which kiwi appears, or as it is called in its homeland, in China, monkey berry, belongs to the actinidia liana family. Our contemporaries, having tasted a strange berry, argued for a long time about its taste, either gooseberry, or strawberry, or banana with pineapple. Her taste is peculiar, very pleasant, the taste of subtropics.

The berry has found its application in cooking, cosmetology and nutrition. Low-calorie and pleasant in taste, it is part of many diets, besides, the benefits of kiwi are so great for the human body that you can eat only her for several days, while losing weight and improving your health. The only drawback of the product is its high price, which, alas, causes real harm to everyone who wants to enjoy the exotic.

Kiwi vines need props, grow with grapes, bear fruit well in warm climates and are mortally afraid of frost. An amazing berry has become a symbol of New Zealand, both for its visual resemblance to the bird of the same name, and for its useful properties, and because the country needed some kind of original symbol.

Useful properties of the berry in its composition

Immediately it is worth emphasizing the high content of vitamin "C". There is more of it in kiwi than in citrus fruits. The hairy fruit also boasts a unique composition in which

Kiwi's benefit

The benefits of kiwi fruits for the human body are certainly great. The substances included in its composition have an amazing effect on health. Due to the fact that kiwifruit is rich in calcium, it is useful for people who have high blood pressure, and the magnesium contained in it is a support for heart function. For the proper functioning of the kidneys, the formation of the skeletal system, phosphorus plays an important role, which is also present in large quantities in this berry. The tannins included in the kiwi have a positive effect on the digestive tract, protect the mucous membranes, and have a bactericidal and anti-inflammatory effect.

The content of vitamin C in kiwi is so high that by eating one medium-sized fruit, you can replenish the body's daily intake of this vitamin, thereby increasing stress resistance and strengthening immunity. It also contains vitamin K1, which promotes the absorption of calcium, reducing the likelihood of diabetes. Due to the high content of vitamin E in kiwi, it helps to rejuvenate the body. This berry also contains vitamin A, vitamins of group B.

For a child's growing body, kiwi is also very useful. Vitamin D contained in it is the prevention of rickets and strengthens bones. In addition, Western scientists have concluded that this vitamin prevents the occurrence of cancer.

Useful properties of kiwi are very significant for weight loss. Recently, it has been used more and more for this purpose. Diets based on this berry have proven themselves from the best side.

Beauticians are well aware of the benefits of kiwi for the skin of hands and face, therefore, they actively include it in their products. Vitamin E contained in it saturates the skin with a vitamin complex, protects it, thereby having a rejuvenating effect.

The benefits and harms of kiwi juice

Since ancient times, kiwi juice in Chinese medicine has been used as a remedy for reducing pain in rheumatism, preventing the formation of kidney stones, improving digestion, and soothing. Drinking kiwi juice slows down the process of graying hair. It has antioxidant and antitumor properties, stimulates mental and physical activity, and reduces fatigue. The juice of this fruit is so useful that doctors and nutritionists advise everyone to drink it to maintain health, prevent and treat various diseases. It regulates blood sugar levels, improves blood composition and cleanses it.

Norwegian scientists have found that the health benefits of kiwi, like its juice, also lie in the burning of fats, which block small and large vessels, thereby increasing the likelihood of developing thrombosis. The only contraindications for drinking kiwi juice are individual intolerance and gastritis with high acidity.

The benefits of dried kiwi

Dried fruits contain all the properties of fresh ones, therefore, when using dried kiwi, the benefits do not decrease. Dried kiwifruit contains natural dietary fiber, which is an excellent remedy for constipation, and due to the impressive dose of calcium, it helps to increase bone density. With the frequent use of this fruit in dried form, you will be insured against periodontitis - inflammation of the tissues that surround the teeth. Rich in antioxidants and fruit acids, dried kiwi maintains the water-fat balance of the skin and prevents age-related pigmentation. Scientists have proven its benefits in the fight against cancer cells and diabetes.

Exotic kiwi benefit and harm

Kiwi is one of the most beloved fruit trees. This fruit grows in New Zealand. Quite often it is called "Chinese gooseberry".

Composition of the product

Kiwi benefits and harms are determined based on the components that make up its composition. The composition of the fruit contains the following components:

• The pulp of kiwi has a large amount of vitamin C. It plays a big role in wound healing and ensures the normal functioning of the immune system.
• The potassium contained in the fruit restores the balance of minerals and normalizes blood pressure.
• Soluble fiber lowers blood cholesterol levels.
• Kiwi fruits contain approximately 10% sugar.
• The green pigment that is part of the fruit is rich in magnesium. It stimulates the proper functioning of the heart.
• Minerals play a major role in activating proteins and stimulating the brain.

Kiwi fruit: benefits and harms

The positive effect of the fetus on the human body is:

• strengthening the immune system,
• improving the performance of the cardiovascular system,
• strengthening the myocardium
• acting as a prophylactic of spring-autumn beriberi,
• cleansing blood vessels from cholesterol,
• giving strength and elasticity to the walls of blood vessels,
• participation in hematopoiesis,
• an increase in hemoglobin levels,
• improvement of oxygen supply of all organs and systems of the body.
• cancer prevention,
• kidney cleansing,
• fight against hypertension (high blood pressure).
• consumption of kiwi ensures the digestibility of protein by the body, so this fruit is recommended as a side dish for meat dishes.

fruit benefits

Knowing the composition of the product, you can determine the kiwi fruit benefits and harms. The benefits of this product are great. Kiwi must be consumed in the following cases:

1. With weakened immunity. It increases resistance to various infections. Helps the fruit to cope with stress.
2. During periods of epidemics as a prophylaxis against colds. Finely chop the kiwi and mix with honey. This composition is used before bedtime.
3. For colds. A unique cocktail made from kiwi will help you recover quickly. Grind the fruit in a mixer and add 3 carrots, honey. Mix all the ingredients by adding a glass of fresh kefir.
4. To cleanse the body of bad cholesterol. Kiwi eat before every meal. When eating kiwi after eating, you can eliminate the feeling of heaviness in the stomach, unpleasant belching and heartburn. This berry helps to normalize digestion.
5. To remove salts from the body. The substances that make up the fruit prevent the formation and formation of kidney stones.
6. In violation of the performance of blood vessels. Kiwi has a large number of substances that help reduce the formation of blood clots.
7. With heart failure.
8. Kiwi is an excellent product for those who want to get rid of extra pounds. Kiwi diet involves eating one fruit before meals. In a short time, you can lose a couple of kilograms.

Kiwi benefit and harm in cosmetology

The presented exotic fruit can be called a jack of all trades. It not only improves well-being and helps to make a slim figure, but also tidies up the skin.

You do not need to apply any special masks for these purposes. Kiwi peel is quite suitable for daily wiping the skin of the face. The result is simply amazing. The skin is tightened and has a healthy glow.

The mask from the fruits of this product has an effect that can be compared with a deep peeling. This effect is achieved thanks to the natural fruit acids that make up the fruit.

It is very easy to nourish the skin of the face. The pulp of the fruit is mixed with sour cream or yogurt. It is allowed to add a little honey. Apply to the skin and wait 15-20 minutes.

Exotic kiwi has a beneficial effect on the hair, slowing down the appearance of gray hair.

The use of kiwi in cooking

Presented exotic fruits are not in great demand in the market. Their popularity does not suffer much from this. Delicate and juicy pulp, the unusual taste of the fruit made it the most popular product in any kitchen.

Kiwi can be eaten in its pure form, having peeled it. You can use it just with a spoon, cutting the fruit in half.

The special taste of the fruit is very popular in the preparation of various dishes:

• Kiwi goes well with all fruits. It will add some zest to fruit salad.
• Kiwi is in perfect harmony with meat. A piece of veal baked with this product will not leave indifferent even the most captious gourmet.
• Kiwi is actively used in the preparation of fish and seafood. It is especially popular when receiving sushi or roll.
• Kiwi often acts as a filling for a pie. It is very popular in the manufacture of jam, marmalade. The fruits of the fruit are used in the preparation of jam.

Contraindications to the use of kiwi

What is the harm of kiwi? This fruit contains so many useful and valuable properties. Where will the harmful properties of the fetus come from? It is not recommended to use it in case of an allergic reaction and individual intolerance to the fetus. Kiwi is very saturated with acids, so it can cause allergies.

Contraindications to the use of fruit include:

• high acidity,
• Diarrhea,
• gastrointestinal disorders,
• Allergic reactions.

Kiwi, despite such a large number of useful components, has its own contraindications. It is imperative to know about this in order not to get complications, but to recharge your batteries and health for many years.

Benefits and Harms of Kiwi Fruit for Health

Exotic fruits are currently literally flooding the shelves of our stores. Sometimes, reading such beautiful names as passion fruit, papaya or durian, people are wary of acquiring unfamiliar fruits. But, perhaps, after bananas, the green shaggy kiwi fruit has become the most popular among Russians. Accustomed to apples, pears, plums and other traditional fruits growing in Russia, people are always interested in what are the benefits and harms of kiwi.

China is considered the birthplace of kiwi. Once at the beginning of the 20th century, the New Zealand gardener Alexander Ellison brought the seeds of this "Chinese gooseberry" to his homeland, where, after constant care, feeding, pruning, and grafting, he received a beautiful plant with delicious tender fruits, called kiwi. Thus, this fruit was bred artificially, in its current form it is grown in numerous southern countries, even here in the Krasnodar Territory.

Of course, the main benefit of kiwi lies in the amazingly high content of vitamin C (ascorbic acid). Just one fruit contains a daily dose of this vitamin. Speaking about the benefits and harms of kiwi, it should be noted that ascorbic acid is perfectly preserved during transportation and long-term storage of this exotic fruit due to the certain acidity of its pulp. Thanks to the use of kiwi, you will significantly increase the body's resistance to various infections, strengthen the immune system, relieve fatigue accumulated during the past day. And during cold epidemics, kiwi is the most important helper. In addition, the use of this fruit has a beneficial effect on strengthening blood vessels, normalizes metabolism, and helps to remove excess cholesterol from the human body.

Vitamin A, or retinol, contained in kiwi fruit, is an exceptional source of youth and strength. Renewal of blood cells stimulates folic acid. Vitamin K1 (phylloquinone) simultaneously strengthens bone and connective tissues, helping to absorb calcium, significantly reduces the risk of diabetes, and effectively ensures the normal functioning of the kidneys. Considering the benefits and harms of kiwi, one cannot fail to mention the presence in this wonderful fruit of the plant enzyme actinidin, which promotes the rapid absorption of proteins that are indispensable for muscle tissue.

Also, it is well known that kiwi is considered a dietary product, contains a small amount of calories, and is extremely useful for people who want to lose weight. By the way, kiwi is the only low-calorie fruit rich in vitamin E (tocopherol), although this fat-soluble vitamin is mainly found in nuts and other high-calorie foods. Finally, vitamin B6 (pyridoxine), present in kiwi, plays an important role in the functioning of the nervous system, it is extremely necessary for pregnant women and the elderly.

Although the benefits and harms of kiwi as artificial breeding plants have not yet been fully studied, there are contraindications for its use. The main, quite common negative factor is a strong allergic reaction to this fruit, accompanied by dermatosis of the pharynx, swelling of the tongue, asthmatic shortness of breath, up to collapse. A particularly high degree of kiwi allergenicity is reflected in small children, who can even experience anaphylactic shock. Also, this exotic fruit should be carefully used by people suffering from diseases of the gastrointestinal tract and gastritis with an increased acidity of gastric juice. In addition, kiwi has a laxative effect on some people, so you should not get carried away in unlimited quantities.