Hello my friends!

I think that I won’t discover America for anyone if I say that nuts with honey are very tasty, very nutritious and very healthy!

There are a huge number of recipes for a wide variety of mixtures with.

Let's figure out why nuts with honey are so useful, how to use them and how to cook them right with your own hands.

From this article you will learn:

Nuts with honey - benefits and uses

Look how many combinations of nuts and honey I managed to remember:

• walnuts with honey
• dried apricots honey nuts
• honey raisin
• honey nuts dried apricots raisins
• honey nuts prunes
• raisins dried apricots nuts honey lemon etc

Let's take a closer look at the main active components of these beneficial combinations.

What are the benefits of nuts?

• Nuts are a storehouse of vitamins and microelements: B vitamins, vitamin A, E, P, phosphorus, iron, magnesium, potassium, sodium, etc. In terms of vitamin and mineral composition, they are superior to fruits !!!
• Nuts are a source of easily digestible vegetable proteins and essential amino acids. For example, argenin, which is responsible for the elasticity of blood vessels.
• Nuts are the champions in the amount of nutrients and vegetable fats, including healthy unsaturated fatty acids.
• Nuts are powerful, slowing down the aging process.
• , as a rule, have a very low glycemic index, which allows them to be included in the diet for people who are sick diabetes.

Why is honey useful?

I think that everyone knows about the benefits of honey. I'll just say a few words.

Honey is a unique biologically active product that has a healing effect on the human body at the cellular level.

It has a rejuvenating, antibacterial, antitoxic, wound-healing, soothing, immunomodulatory, anti-inflammatory, hypotensive and metabolic-enhancing action.

(Do not forget that we are talking about), because the pasteurization of honey neutralizes all the enzymes in it.

Honor and glory to the one who once combined these two components together, creating a mixture that is unique not only in terms of taste, but also in terms of its health-improving effect!!!

At the same time, it is completely absorbed by the body, providing a maximum of beneficial effects.

Today, nuts with honey can be bought at any supermarket, or you can cook it yourself by turning on your imagination and adding dried fruits, lemon, spices, and other healthy ingredients to it.

Recipes for making honey-nut mixtures for health

I propose to consider possible options preparation of honey-nut mixtures in more detail.

Walnuts with honey

Perhaps this is one of the most common options.

This mixture has a great nutritional value, since walnuts in their composition contain up to 80% of healthy fats.

They are rich in phosphorus, magnesium, potassium, iodine and vitamin E.

Because of this, the mixture walnuts with honey is especially effective for use during the recovery period after past illnesses, for lifting, with increased mental work, during stressful conditions, to maintain normal heart function, to increase metabolism and reduced potency in men.

There are options for adding dried fruits (dried apricots, prunes) to this mixture to improve the functioning of the digestive system and increase the proportion of potassium and magnesium that we need for the normal functioning of the heart and nervous system.

You can add lemon to this mixture to enrich it with vitamin C.

Almonds with honey

This healing blend is best prepared if your primary goal is to support your cardiovascular systems.

Almonds have more arginine, an amino acid that supports a healthy heart, than any other nut. It is also an excellent source of vitamin E (24 mg for every 100 g).

As you know, vitamin E is an antioxidant, the vitamin of youth, which is also necessary for the good functioning of our reproductive system.

In addition, almonds have the ability to purify the blood and remove bile.

Hazelnut with honey

Hazelnuts are no less useful than all other nuts and have all the useful nut properties.

An additional advantage of hazelnuts is its anti-carcinogenic properties, which are explained by the content of a special substance in nuts - paclitaxel, which actively fights cancer cells in the body.

Therefore, you can safely combine hazelnuts with honey.

Peanuts with honey

Peanuts are one of the most common, but no less useful nuts.

It is rich in fiber, B vitamins (thiamine and riboflavin), micro and macro elements (iron, calcium, sodium, phosphorus), and also contains folic acid, which is involved in the renewal and restoration of cells in our body.

It is best to use roasted peanuts when preparing a mixture with honey, because roasting peanuts increases the amount of beneficial polyphenol antioxidants.

Pine nuts with honey

These small nuts are simply indispensable for beriberi, weight loss, they perfectly restore strength and increase immunity.

Therefore, such a mixture should be eaten during the recovery period, when there is not enough energy, vitamins, immunity is reduced.

How to cook nuts with honey?

In fact, there is nothing difficult in this, even a child can handle it.

Most importantly, take good honey and quality nuts.

• Option number 1

Of course, you can prepare each mixture separately.

To do this, mix shelled whole nuts with honey in a ratio of 2: 1, pack in a jar and store in the refrigerator.

• Option number 2

But I do it differently.

I mix a handful of all the nuts in the house (walnut halves, almonds, hazelnuts, peanuts, pine nuts, pecans and even), grind them in a blender and fill them with a good 2: 1.

I mix everything.

If desired, I can add a glass of ground, a handful of raisins, ground and juice of one lemon to this mixture.

But such a mixture is not stored much, so you should not cook it a lot.

How to eat nuts with honey?

Nuts are very high in calories, 4-5 nucleoli per day is a normal serving for an adult.

In combination with, this calorie content increases.

Therefore, it will be enough to consume 1 dessert spoon a day after breakfast.

Children will be enough for half a teaspoon per day.

Contraindications for use

Nuts with honey should be taken with caution in patients with diabetes mellitus, and those who suffer from intolerance to bee products.

You can buy real organic high-quality nuts and dried fruits in a wide range, look and choose!

Now is the time to prepare such a mixture for the whole family and enrich your body with beneficial nutrients!

Alena Yasneva was with you, be healthy and take care of yourself!

Cover photo @ Belish

You won’t surprise anyone with “honey cake” now, since the times of the USSR, this cake has remained at the peak of popularity to this day, appearing before us in the most different options. Honestly, "Honey cake" with nuts is my favorite option. honey cake, which I cook very often, always using fatty rustic sour cream as a cream, with which the cake turns out incredibly tasty. If you couldn’t get rustic sour cream, you can take a store-bought fat content of 33% or more. Unfortunately, the calorie content of honey cakes is most often simply indecently high, but we will cook it anyway, it is very tasty!

To prepare cake layers for the honey cake with walnuts, prepare the products according to the list.

Also prepare products for the cream and nut layer.

Mix the oil with honey and soda in a ladle or small saucepan. Bring the mixture to a boil over low heat and wait until foam appears on the surface. Remove the ladle from the heat immediately.

Cool the mixture to a temperature of about 40 degrees and mix with flour and eggs.

knead soft tender dough, adding a little flour if necessary.

Preheat oven to 200 degrees. Divide the dough into 5-6 equal balls.

Roll each ball into a square with a side of 18-20 cm. In several places, prick the cake with a fork or knife.

Bake the cakes in a preheated oven for about 8-10 minutes.

Fold the finished cakes in a pile and cut the edges with a sharp knife for greater accuracy. Leave the trimmings and cool the cakes to room temperature.

Break the cake cuts into pieces and, together with a small handful of nuts, chop into crumbs. Grind the rest of the nuts in a blender or chop with a knife.

Sugar (you can pre-grind it into powder) and whip sour cream into a fluffy cream.

Grease the cakes with cream and sprinkle with chopped walnuts.

Grease the sides and top of the cake with sour cream.

Use crumbs from the scraps of cakes and nuts to sprinkle on top of the cake.

Remove the honey cake with nuts in the refrigerator for 8-10 hours to soak, then serve.

So, let's continue about the lampshade. In a cozy environment, you rarely want food with the prefix healthy or pp or keto or something else similar to a trendy hashtag. Comfort food should be warm, soft and spicy. For me it mushroom soup and chicken cutlets.

But in the world of desserts, my calming character is honey cake. My very first honey cake was baked by my godmother, and since then I have asked for it as a gift for every big and small holiday, especially my birthday. It takes half the night to prepare, with close attention to every cake and every peak. sour cream. Its cakes - thin and crispy, soaked in cream, remain crispy around the edges.

In general, the texture of this cake is even more poetic than the taste: the crunch is replaced by softness, the cold of whipped sour cream is replaced by warm air inside the cake, the gingerbread honeyness is replaced by creamy nuttiness. And there is so much love in this cake that you are saturated with it with every bite. After all, such a feat can only be accomplished for someone you love very much.

Sour cream honey cake with walnuts

Ingredients

For 10 cakes:

4 cups flour

2 cups sugar

6 tbsp honey

200 g butter

2 tsp soda

For cream:

1600 g homemade sour cream not less than 35% fat

1.5 cups sugar

2 tbsp vanilla sugar

200 g walnuts

How to cook:

1. Prepare water bath. Personally, I insert one pan into another, while the small one “hangs” by the handles on the large one, without touching the bottom. I boil water in the big one.
2. In a small saucepan heated in a water bath, put butter, melt, add honey and sugar.
3. Stir the mixture until smooth, without boiling.
4. Add soda. It will chemically begin to interact with honey. Wait until the mixture becomes lighter, and then remove from heat and cool slightly until warm.
5. Beat eggs, whites together with yolks, until smooth.
6. Combine the warm butter-sugar-honey mixture with the eggs, stirring constantly.
7. While continuing to stir, gradually fold in the flour.
8. As a result, you will get a viscous dough - a little thicker than charlotte dough.
9. On the baking paper draw identical circles, spread thin cakes along the contour with a spoon and bake in the oven at 180 degrees.
10. Remove the cakes after about five minutes, when they are just beginning to brown.
11. Lay them out to cool next to each other, but not on top of each other.
12. Attach the cooled cake to the circle drawn on paper and cut off the excess. Leave crumbs for decoration.
13. In parallel with baking, prepare the cream. To do this, beat sour cream with sugar and vanilla sugar before it dissolves. Do not overdo it with whipping so that the sour cream does not turn into butter.
14. When the cakes have cooled, they can be soaked with cream.
15. Lubricate the top cake especially thickly, and on the sides of the cake too.
16. Grind the remaining pieces of cakes and walnuts in a blender. Sprinkle them all over the cake.

They say he needs to be allowed to soak for a couple of hours in the refrigerator. But I like to eat already after 30 minutes, when it has already become cold, but the cakes are still crunchy.

Many people know about the benefits of nuts with honey and the potential harm of the product, but few people pay due attention to the correct preparation and intake of the composition. But this mass has quite bright properties and in its effectiveness can be compared with some medicines. Before you introduce a healing product into your diet, you should familiarize yourself with its features. Otherwise, instead of the desired improvement in health, new problems will have to be solved.

The chemical composition of the classic walnut-honey mixture

The classic recipe for a honey-nut mixture involves the use of walnuts and any kind of liquid honey. In some cases, additional ingredients are introduced into the composition, but the combination of these two products is enough to expect positive results for both men and beautiful ladies.

In the composition of honey, the following substances deserve special attention:

• B group vitamins.
• Minerals.
• Glucose and.
• natural antioxidants.

Their action will be supplemented by chemical compounds present in walnuts:

• Vitamins C, K and R.
• Fixed oils.
• protein substances.
• Amino acids.

It only seems at first glance that useful components not so much. In fact, combinations of these substances trigger important chemical reactions that lead to healing effects. Even basic recipe nuts with honey allows you to get results that can only be expected with the use of drugs.

The benefits of nuts with honey for the body

Honey in the composition of the mixture, unique in its properties, acts not only as a source useful substances but also a conductor. Its physical characteristics make it possible to multiply the effectiveness of biologically active ingredients. Even in the absence of indications for taking the mixture, you can get an energy boost from it, which is enough for the whole day.

Regardless of which recipe is used to prepare the walnut-honey mass, it will give the following results:

• Elimination of minor problems in the work of the heart and blood vessels. The elasticity of the vascular walls increases, the heart muscle strengthens. This helps to stimulate the work of the heart, reducing the risk of developing a heart attack. Unpleasant tingling behind the sternum stops or becomes much less frequent.

Tip: The protein in walnuts is very different from the animal counterpart. It is absorbed faster and more completely by the body, providing muscle fibers with building material. Therefore, athletes should not replace this base ingredient with any other nuts.

• Normalization of the psychological state. A mixture of nuts and honey can be used as a natural antidepressant. They restore the supply of internal strength, improve mood, restore good spirits. Mass relieves the manifestations of chronic fatigue syndrome and activates the brain.
• Elimination of certain types of ailments. The nutrient mixture normalizes the processes of digestion, which helps to fight constipation. Another mass increases appetite, which is very important for underweight. The systematic or course use of nuts with honey relieves insomnia and reduces migraine headaches.
• Strengthening immunity. Due to the abundance of vitamins and the ability to gently cleanse the intestines, the nut-honey dessert increases the protective properties of the body. For this reason, it is recommended to include it in the diet of adults and children before the onset of the cold season.

Harvesting based on natural products perfectly satisfies hunger and satisfies the body's needs for sweets. If you enter it on the menu, you can refuse a lot of delicious, but not very useful products and foods that are detrimental to health.

The benefits of nuts with honey for men and women

Honey in combination with nuts has a special effect on the reproductive system of women and the male body. If you use a sweet dish as a medicine, you can solve a number of problems.

Nut-honey mixture for women is useful for the following reasons:

1. The mass enhances the sexual desire of the fair sex.
2. It increases the likelihood of conception and even helps to heal some types of infertility.
3. The product is also useful for nursing mothers. It not only enhances lactation without changing the composition of milk, but also helps to recover faster after pregnancy and childbirth.

No less useful composition for men. It stimulates blood circulation in the intimate area, which allows you to count on the restoration of a number of extinct functions. a course intake of nuts with honey enhances sexual desire, normalizes sexual function, improves the composition of seminal fluid, increasing sperm activity.

Nuts with honey in dietetics

Having studied the benefits and harms of nuts with honey, you can begin to introduce them into the diet. Many women come to the conclusion that sweet and high-calorie mass can be used for weight loss. This is a myth that is not supported by practical results. Quite the contrary, a violation of the rules for the use of the product can cause the appearance of extra pounds. To prevent this from happening to those who are trying to lose weight, the following rules must be strictly observed:

1. Should not be added to classic recipe foods that add calories to it.
2. It is strictly forbidden to eat only honey with nuts, even if you manage to stay within the daily calorie content. Such experiments lead to the development of allergies, gastritis, burns on the oral mucosa.
3. Regardless of the diet, you need to eat no more than 1 tablespoon of nuts with honey in the morning, washing them down with a glass of clean drinking water.
4. Only half an hour after taking the composition, you can start breakfast. During the day, there should not be a mass in any quantities.
5. After leaving the diet, you need to continue to eat honey in the same way for about a month. This will ensure that you don't miss out on proper nutrition.

This approach to nutrition is relevant for men and women. To some extent, it even increases the effectiveness of the diet. The mood does not deteriorate, stressful situations do not occur, hunger does not torment so much.

The nuances of using a nut-honey mixture

To start treatment with a composition of honey and nuts, it is not enough to choose suitable recipe, prepare the mass and include it in the diet. You need to learn a few rules, the observance of which will help reduce all potential risks and get only benefit from alternative therapy:

1. Nuts for the composition must be in shell. They need to be cleaned immediately before connecting the components. We take natural, liquid honey from the apiary. The honey mousses that are popular today will not work!
2. Do not grind nuts, whole ones will be more useful. If you want to cut them into large pieces, you should do it with your hands. But we must throw out the partitions.
3. In the process of preparing the composition, metal containers and tools should not be used.
4. The finished mixture should be infused for 2-4 weeks in the refrigerator. It is better to cover it not with a nylon lid, but with a homemade one, made of paper.
5. The nut-honey mixture is used in the morning, on an empty stomach, 1 teaspoon or tablespoon.
6. After a month of taking the product, you need to take a break of 2-3 weeks.

If you want to add auxiliary ingredients, you need to work with them in the same way. Just do not use more than 4-5 components. A lot in this case does not mean good.

Harm of nuts with honey

Violation of the recommended dosages and rules for the use of nuts with honey can lead to the development of a number of side effects. They are different - from the appearance of signs of an allergy, which has never been before, to rapid weight gain. In addition, before starting therapy, you need to make sure that there are no contraindications. These include:

• Tendency to gain weight.
• Diabetes.
• Acute and some chronic diseases of the digestive system.
• Having a history of food allergies.
• Chronic diseases of the heart and blood vessels.
• Respiratory problems.
• Kidney or gallstones, inflammation of the gallbladder.
• Inflammatory diseases of the joints.
• Any dermatitis and pathological skin rashes.