Sometimes I cook lentil dishes as a main course and get really nutritious, satisfying and Tasty dinner or dinner. Lentil foods are also good for the human body: they are rich in fiber, valued for minerals and vitamins. Scientists have proven that regular consumption of lentils has a beneficial effect on blood, namely improves its quality. Dishes from lentils are prepared both for weight loss and simply for health improvement.

Today I will cook stewed cabbage with lentils, a dish that can also be called, if not dietary, then definitely lean or vegan. It will be a great side dish or main course, as in my case.

In addition to vegetables and lentils, spices are important here, they set the taste of the dish as a whole. Use them to taste and don't skimp on fresh herbs. The specified amount of ingredients will make approximately 2 servings. stewed vegetables with lentils. Well, let's get down to cooking!

Cut the onion into small cubes.

Cut the carrots into quarters.

Put the vegetables in a pan with vegetable oil, simmer over medium heat for 7-10 minutes.

We clean the cabbage from dirty leaves, remove the stump. Cut into large pieces. We put it in a convenient bowl, salt it, crush the cabbage with our hands for a couple of minutes.

We shift cabbage and washed lentils to the vegetables in the pan.

Mix, fill with 2 glasses hot water and simmer over low heat for 15-20 minutes.

Cut the tomato into small cubes. Can be peeled if desired.

Put the tomato to the ingredients, add spices (dried thyme, garlic and pepper), add salt to taste, add bay leaf.

Stir and continue extinguishing, pouring more water if necessary. Simmer until cooked and all the liquid has evaporated. V ready meal add fresh herbs, mix and leave for 15 minutes under the lid.

Stewed cabbage with lentils ready! Bon Appetit!

Sometimes I cook lentil dishes as a main course and get a really nutritious, hearty and delicious lunch or dinner.

Lentil foods are also good for the human body: they are rich in fiber, valued for minerals and vitamins. Scientists have proven that regular consumption of lentils has a beneficial effect on blood, namely improves its quality. prepare for losing weight, and just for recovery. Today I will cook stewed cabbage with lentils, a dish that can also be called, if not dietary, then definitely lean or vegan. It will be a great side dish or main course, as in my case. In addition to vegetables and lentils, spices are important here, they set the taste of the dish as a whole. Use them to taste and don't skimp on fresh herbs. From the specified amount of ingredients, you will get about 2 servings of stewed vegetables with lentils. Well, let's get down to cooking!

Ingredients

• Head of cabbage - 1/2 pc.
• Lentils - 0.5 cups
• Onions - 1 pc.
• Carrots - 1 pc.
• Tomato - 1 pc.
• Vegetable oil - 3 tablespoons
• Salt, pepper - to taste
• Bay leaf - 1 pc.
• Thyme to taste
• Dried garlic - to taste
• Water - 2-3 glasses
• Fresh herbs to taste

How to cook lentil stew

1. Cut the onion into small cubes.
2. Cut the carrots into quarters.
3. Put vegetables in a frying pan with vegetable oil, simmer over medium heat for 7-10 minutes.
4. We clean the cabbage from dirty leaves, remove the stump. Cut into large pieces. We put it in a convenient bowl, salt it, crush the cabbage with our hands for a couple of minutes.
5. We shift cabbage and washed lentils to the vegetables in the pan.
6. Mix, fill with 2 glasses of hot water and simmer over low heat for 15-20 minutes.
7. Cut the tomato into small cubes. Can be peeled if desired.
8. Put the tomato to the ingredients, add spices (dried thyme, garlic and pepper), add salt to taste, add bay leaf.
9. Stir and continue extinguishing, pouring more water if necessary. Simmer until cooked and all the liquid has evaporated. Add fresh herbs to the finished dish, mix and leave for 15 minutes under the lid.

Stewed cabbage with lentils is ready!

1. with lentils can be served as a side dish or as a separate dish.
2. Lentils, unlike many other legumes, do not need to be soaked in advance, which greatly simplifies the cooking process.
3. The amount of water for extinguishing may be different, the main thing is to extinguish by adding liquid until the components are soft.

Bon Appetit!

Lentil Stew Recipe with step by step photos graphias... Braised cabbage is a traditional and favorite side dish for many, but this side dish can be significantly improved, made even more useful, if you add lentils to the braised cabbage. The combination of stewed cabbage and lentils is very tasty, and the dish becomes more enriched with proteins, so necessary for proper nutrition... The calorie content of one portion of stewed cabbage with lentils (225 grams) is 206 kcal, the cost of a portion is 10 rubles. Chemical composition one serving of garnish: proteins - 14 grams; fats - 2 grams; carbohydrates - 34 grams.

Ingredients:

To prepare this side dish, we need (for 4 servings):

red lentils - 200 grams; white cabbage - 250 grams; onions - 100 grams; carrots - 50 grams; sunflower oil - 5 grams; salt, spices.

Preparation:

Pour a glass of red lentils (200 grams) with two glasses of hot water, cook for 10 minutes.

Finely chop the onions, rub the carrots on a coarse grater.

Finely chop the white cabbage.

We check the readiness of the lentils, it is worth noting that red lentils are cooked very quickly, so you need to make sure that they do not boil at all. By the way, when boiled, red lentils increase in weight 2.5 times, i.e. from 200 grams of dry red lentils, you get 500 grams of boiled.

Fry onions on sunflower oil A couple of minutes.

Add carrots, simmer covered for 5 minutes.

Add shredded cabbage, salt and spices, stir, simmer the vegetables covered over medium heat for 15-20 minutes.

Add boiled red lentils to the finished cabbage, mix, the side dish is ready!

* - weight of dry red lentils / weight of boiled red lentils

Good afternoon, my dear readers!

Today I propose for you a rather simple one Ayurvedic recipe cooking healthy dish health, youth, slimness and longevity from cabbage stewed with vegetables, lentils and flax seeds.

I always cook vegetables this way, adding something new to the recipe every time. There is no limit to fantasy. Due to this, a new unique taste is always obtained. Try it!

Cooking stewed cabbage with vegetables and lentils

Ingredients:

• Cabbage fresh - ½ large head of cabbage
• Carrots - 2 pcs.
• Onions - turnips - ½ pcs.
• Frozen Garlic Arrows (if any)
• Cherry tomatoes (I have frozen) - a few things
• Medium zucchini - ½ pc.
• Flax seed- 2 tbsp.
• Lentils- ½ glass
• Green beans (I have frozen)
• Salt to taste
• Drinking water - ½ glass
• Favorite spices (today I have turmeric, hops-suneli, sweet paprika, dry adjika, nutmeg, mustard seed) - to taste and desire
• Olive oil or - 2 tablespoons
• Fresh or frozen greens (as in my version) - for serving

My way of cooking:

1. Soak flax seed and lentils together for 3 hours (you can overnight)

2. We will prepare all the vegetables and cut them into arbitrary slicing, whatever your soul desires

3. Onions and carrots go to cooking first, which we simmer in preheated oil with the lid closed, for 3 minutes

5. Put cherry tomatoes, spices on top, close the lid and simmer for 5 minutes

6. Stir, add the zucchini and cabbage, mix again and simmer under a closed lid until half cooked (the time depends on the type of cabbage, if it is winter, then the stewing is longer - up to 30 minutes)

7. Pour in water, bring to a boil. We wash the lentils and flaxseed and add to the vegetables, salt, stir and simmer for another 10 - 15 minutes again under a closed lid. I take a shorter time because I don't like over-stewed vegetables or overcooked legumes. They are neither useful nor kind ...

Our cabbage stew with vegetables and lentils is ready! Serve immediately, sprinkle with chopped herbs. Alternatively, steamed fish can be served with this dish.

Good luck in your cooking! I look forward to your comments.

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