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Oatmeal baked in the oven dietary. Baked oatmeal with berries

Eat like a king, dine like a prince, and dine like a beggar. This is what ancient wisdom says. But do you always manage to make yourself a royal breakfast? As a rule, there is absolutely not enough time for cooking, but you want to recharge with energy and useful substances... This is where dishes like baked oatmeal - with apples and other healthy foods - help.

Nowadays, having modern appliances in the kitchen, you can arrange a morning feast for yourself in just 5 minutes.

Cooking in the oven

The most popular assistant of housewives in the kitchen are ovens... You can cook baked oatmeal in the oven while your morning routine is in progress. Half an hour is enough time to get a fragrant and nutritious dish. Roasting oatmeal with cottage cheese can be a wonderful breakfast for children.

Ingredients

  • 0.5 cups unflavored yogurt
  • 0.5 cups of oatmeal;
  • cinnamon;
  • sugar to taste;
  • lemon zest - 0.5 tsp;
  • cottage cheese - 3 tbsp. l .;
  • raisins - a handful;
  • berries according to the season (defrosted).

Cooking method

  1. Pour oatmeal with yogurt for 20 minutes (you can overnight).
  2. Add cottage cheese, spices, berries. If defrosted berries are taken, the juice must be drained. Mix all.
  3. Put the mass in a fireproof dish.
  4. Put the dish in an oven preheated to 180 degrees and bake for 30-35 minutes. Reference point - tender crust above.

Fruit options

Bake oat flakes it is possible with a banana, apple and other fruits available in the house for the season not only in the oven, but also in microwave oven... Honey, syrup, liquid jam... For example, in Americans, baked oatmeal is prepared with the addition of black and white chocolate, coconut flakes, maple syrup, nut butter.

Ingredients

  • banana - 1 pc;
  • oatmeal - 1 glass;
  • milk - 0.5 cups;
  • apple - 1 pc;
  • vanilla sugar;
  • sweet syrup.

Cooking method

  1. Rinse the flakes, remove the debris, pour warm water overnight.
  2. Drain the water in the morning.
  3. Cut the banana into slices, peel the apple and peel it. Cut into slices.
  4. Mix everything well, add vanilla sugar.
  5. Place in a heat-resistant dish with high sides. Flatten. Drizzle with milk to cover completely.
  6. Bake in the microwave for 3-4 minutes on high power. Drizzle with syrup (liquid honey) before meals.

Also, when baking oatmeal in the microwave, you can cook it separately, and add dried fruits, nuts, berries or fruits to the finished dish. Baked oatmeal, cooked in advance, will save time, which is so lacking in the morning.

For sweet tooth


The recipe for baked oatmeal with chocolate and berries (vegan) has become a favorite dish among our children. Those with a sweet tooth will love the product, which also contains cocoa and honey.

Ingredients

  • oatmeal - 0.5 cups;
  • kefir - 0.5 cups;
  • cocoa powder - 2 tbsp. l .;
  • honey - 2 tbsp. l;
  • black chocolate - for shavings;
  • nuts.

Cooking method

  1. Rinse oat groats, dry, pour in kefir. Leave for 1 hour (you can overnight).
  2. Add cocoa powder in the morning. Stir.
  3. Bake in the microwave on medium power for 5 minutes.
  4. Add honey to a slightly cooled dish, mix.
  5. Sprinkle with chopped nuts and chocolate chips.

The preparation of spices, which is suitable for oat breakfast... It is not difficult to prepare it: mix in equal proportions granulated sugar, cinnamon, ginger, vanilla sugar, cardamom. Grind the mixture in a coffee grinder. Add to dishes to taste.

Oatmeal has many advantages over other cereals: tasty, healthy and quick to prepare. Therefore, many people like this porridge. You can experiment with this dish: add apples, nuts, raisins, dried apricots, etc., cook in water, milk or yogurt, make salty or sweet. And even there are many cooking methods. I suggest baking the oatmeal in the oven. In the process of baking, the oatmeal becomes very tasty and tender. Add salt, sugar or spices to taste. Water can be replaced with milk.

Ingredients

To cook oatmeal baked in the oven, you will need:

oatmeal (any, but preferably not ground) - 100 g;

apple - 1 pc. (optional);

water - 300 ml;

sugar - 2 tbsp. l .;

cinnamon - a pinch;

nutmeg - a pinch;

honey - 1 tbsp. l. (optional).

Cooking steps

Prepare the required ingredients. Put the oatmeal in a baking dish and cover with cold water.

Peel and cut the apple into thin slices.

Put the apple slices in a mold on top of the oatmeal, squeezing and overlapping a little.

Bake oatmeal with apples in a preheated oven for 20 minutes at 170 degrees.

Optionally add honey or crushed walnuts.

Very tender, moderately sweet oatmeal, baked in the oven, can be served.

Bon Appetit! Cook with love!

Remember the anecdote?

In an English restaurant:
-What do you have for breakfast today?
- Oatmeal, sir.
-And for lunch?
- Oatmeal, sir.
-And for dinner ??
- Oatmeal, sir.
-And tomorrow for breakfast ???
- Casserole, sir.
-Uraaa !!!
- Of porridge, sir ...

That's exactly about her, about that very oatmeal casserole, this post. The British do eat oatmeal in huge quantities and it is not surprising that sometimes it can get bored. And the solution is simple - we will completely change its consistency. What if the oatmeal is not a porridge, but is something in between a pie and a granola, it will crunch a little and maybe even have a caramel crust?

Yes, the idea seems great, especially if you remember that you will be spared from standing over a pot of porridge in the morning, which usually strives to run away, just look away. Instead, you will have half an hour of time in which your breakfast will be cooked unattended.

Baked oatmeal with strawberries and almonds

Turn on the oven at 180 ° C, and grease the dish chosen for baking oatmeal butter... Combine strawberries, almonds and oatmeal. Strawberries can be cut or not - according to your taste. Pour in a layer of even thickness on the bottom of the mold.

Now you need to make a mix of 1/3 cup sugar, a pinch of salt and a pinch of cinnamon, egg and milk, melted butter. Whisk the mixture lightly with a fork and pour over the oatmeal. Let the mixture sit for a little while soaking into the flakes, then sprinkle with cane sugar and a handful of pistachios on top. Sugar will give a light sugar crust and pistachios will add color.

Now you can put the dish in the oven, in half an hour you will have a wonderful tasty and healthy breakfast.

Baked Banana Oatmeal

  1. 1.5 cups oatmeal
  2. 0.5 cups crushed walnuts
  3. 3 bananas, thinly sliced
  4. 1/3 cup honey or maple syrup
  5. a pinch of salt
  6. pinch of cinnamon
  7. 1 egg
  8. 400 ml milk
  9. 2 tbsp. l. melted butter
  10. 1 tbsp. l. brown sugar

As in the previous recipe, preheat the oven to 180 ° C, grease the mold with butter, and sprinkle the oatmeal, mixed with banana and nuts, over the bottom of the mold. Combine honey, salt, cinnamon, egg, milk and melted butter and pour over the oatmeal into a baking dish. Sprinkle with brown sugar on top and bake for about 30 minutes. Serve immediately, top with your favorite syrup - chocolate, strawberry, or even a scoop of ice cream.

Oatmeal baked with apple and cinnamon

Peel the apples and cut into small pieces. Grease a baking dish with butter and fill with apples, then cover the baking dish with foil. Bake at 180 ° C for about 10 minutes until the apples begin to soften. Remove the foil from the oven, let cool slightly, and then cook in the same way as in the previous recipes. Pour oats and walnuts into a mold with apples. Combine 1/3 cup sugar, salt, cinnamon, egg, milk, and melted butter in a bowl. Pour into a baking dish. Bake for 30 minutes and serve hot.

Also stopped liking? Then you should try baked oatmeal - insanely tasty and quite simple. Calorie content ready meal- about 440 kcal. This breakfast will quickly saturate and provide energy for the rest of the day.

Traditional recipes include dark chocolate and banana chunks, but you can skip these for less nutritious foods. For example, take fresh or frozen berries: blueberries, blackberries, cranberries, cocoa-flavored protein, or biscuits.

Oatmeal baked in the oven does not take too long - you will have time to make it for breakfast on a weekend if you get up a little earlier. This casserole also keeps well - you can keep it in the refrigerator for up to three days. Ideal to take with you to work or for a walk. A healthy and healthy treat will be appreciated by all family members, give it a try!

Baked oatmeal: banana and chocolate recipe

Ingredients:

  • 1 cup cooked oatmeal
  • 30 g of dark bitter chocolate;
  • 1 ripe soft banana
  • 1 teaspoon baking powder
  • 0.5 teaspoon ground cinnamon;
  • 1 raw chicken egg;
  • 1 glass of milk up to 1.5% fat;
  • 1 tablespoon honey
  • a pinch of salt.

Instead of chocolate, you can use any berries - fresh or frozen.

Cooking method step by step

  1. In a deep bowl, combine the cereal, baking powder, cinnamon, and salt. Stir and set aside.
  2. Break an egg into a separate bowl, pour in milk and liquid honey melted in a water bath. Stir.
  3. Wash, peel and slice the banana. Place on the bottom of a nonstick baking dish. The mold can be greased with a drop of oil, but not desirable.
  4. Sprinkle dark chocolate pieces on top of the banana. You can buy ready-made or grind the product yourself. You will need a little less than half a tile or a handful and a half already crushed. Some of the chocolate will go up, so divide the amount you have by half.
  5. Sprinkle the oatmeal on top. It is necessary to level the layer so that the thickness is the same over the entire surface of the mold (for even baking).
  6. Pour the milk and egg layer and again the chocolate pieces.
  7. Place in a preheated oven and bake for about 40-50 minutes, until tender. It may take longer depending on the power and model of the oven. The oatmeal should be evenly baked and browned. Wait for the delicious aroma of baked goods to fill the kitchen and turn off the oven.

The casserole can be pre-cooled or served hot before serving. The dish goes well with milk, freshly brewed tea, ground coffee.

I don't have a consultant!

Today Masha offers us an alternative cooking of oatmeal. Forget about oatmeal porridge, make baked oatmeal.

Honestly, I don’t like porridge on the Herbalife diet at all, the longer you cook the cereal, the higher its glycemic index, oatmeal is no exception.

Nevertheless, if you have problems with the gastrointestinal tract, then oatmeal on a weight loss program can solve a couple of urgent problems at once.

First, they will gently envelop the stomach and have a soothing effect on the mucous membrane, relieving inflammation and pain.

Secondly, due to a large number fiber oatmeal cleanses the intestines from the remnants of "stale" food.

This baked oatmeal can be prepared for future use for snacks or pampered. unusual dish for lunch.

Baked oatmeal

Ingredients

  • Oatmeal NOT fast food 1 glass
  • Skim milk or 1.5% 1 glass
  • Unrefined vegetable oil 1 tablespoon
  • Egg 1 piece
  • Apple 1 piece
  • Soda 1 teaspoon
  • Cinnamon 1 pinch
  • Fructose or honey 1 teaspoon
  • Salt to taste

Cooking method

  1. Combine dry ingredients in a separate cup. Quench the soda with vinegar or kefir.
  2. Beat milk with egg, butter.
  3. Cut the apples into small pieces at random and mix with the oatmeal.
  4. Either grease the non-stick form with oil or put parchment paper on the bottom.
  5. Put dry ingredients in the first layer.
  6. Pour milk mixture over them.
  7. Put in an oven preheated to 180 degrees.
  8. Bake for 30-40 minutes, until the top is browned.
  9. Cool the prepared casserole for another 10 minutes in the form.
  10. If it turns out to be liquid, eat straight from the mold. If dry, then you can soak in yogurt or sour cream.

Bon appetit to everyone on the Herbalife diet.

Good recipe, Masha, thanks. I once made such a baked oatmeal. It turned out to be a cross between porridge and casserole. If you need a casserole, then you need fewer liquid ingredients.

And now we have summer with you, friends, which means that the berry season is in full swing, therefore, in addition to the apple, I recommend adding any fresh berries... Oatmeal baked and soaked in raspberry, currant, strawberry juices, just delicious taste! With an apple, this is an off-season option, and you have time to pamper yourself with a seasonal recipe. 😉

And another little tip, you can add low-fat cottage cheese to the composition, quite a bit, a couple of tablespoons. It also turns out deliciously and the finished product will look less like porridge.

Well, now you know exactly how to cook baked oatmeal. Lose weight correctly and with pleasure!