Details

Rice dishes have a lot of dietary benefits. It is for this reason that they have become very widespread within the framework of diet food... In particular, many people like lean rice soup, which can be prepared from the most different types rice - medium-grain, round-grain or long-grain.

Rice itself is an excellent source of complex carbohydrates for the human body, which will help in the fight against excess weight, as well as simply provide much-needed energy.

Lean Rice Soup with Onions

Required Ingredients:

• potatoes - 500 g;
• water - 2.5 liters;
• onions - 1 pc.;
• medium grain rice - 3 tablespoons;
• garlic - 2 cloves;
• medium carrots - 1 pc.;
• vegetable oil - 3 tablespoons;
• salt, Bay leaf, parsley and peppercorns.

Cooking process:

To begin with, the specified amount of water is poured into the pan, which must be brought to a boil. After that, rice is dipped into boiling water, which needs to be cooked for about 10 minutes. Next, the chopped potatoes are placed in the pan.

While cooking potatoes, you can do the dressing for the soup. To do this, oil is heated in a frying pan, after which finely chopped onions and grated carrots are placed in it, which must be fried for five minutes. A little later, garlic, chopped in any convenient way, joins them.

After 10-15 minutes of boiling the potatoes, the dressing is added to the soup pot, as well as bay leaves and pepper. Also at this stage, the dish needs to be salted to taste.

Now the soup will cook over low heat for about 10 minutes. Ready soup is poured into bowls. When serving, you can add a sprig of parsley to it.

Lean Rice Soup with Vegetables

Required Ingredients:

• potatoes - 4 pcs.;
• rice - 100 g;
• celery stalk - 1 pc .;
• water - 2.5 l.;
• ginger root - 40 g;
• canned corn - 50 g;
• vegetable oil - 100 ml.;
• carrots - 1 pc.;
• onions - 1 pc.;
• a mixture of peppers - 0.5 tsp;
• table salt and some lean mayonnaise.

Cooking process:

So, to prepare such a soup, cold water is poured into the pan, which must be brought to a boil. Further, the heat is reduced to medium and the already washed rice is poured into the pan.

While the rice is cooking, you need to prepare the rest of the vegetables. To do this, cut ginger, onions and carrots into small squares.

Raw potatoes must be rinsed in water, then peeled and cut into small cubes, and then immediately sent to the rice pot. The soup will now cook for about 15-20 minutes.

The next step is to lightly fry the onion with ginger root and carrots together until half cooked. In this case, the ready-made soup dressing will be added to the dish about 10 minutes before it. full readiness.

So, at the end, 3-5 minutes before the soup is fully cooked. You need to put in it canned corn and celery, as well as pepper and salt to your liking. If desired, you can add any spices to the dish.

Served ready-made soup in portioned bowls. At the same time, if you wish, you can additionally season it with lean mayonnaise and chopped fresh herbs, or simply serve it without anything - this is already determined solely by personal preferences.

Bon Appetit!

Diet meals are delicious when prepared with the "right" foods. It is to these that rice belongs, which is used in diets for weight loss, and for diseases of the gastrointestinal tract, and for feeding small children. Today we will tell you about rice soups, the preparation methods of which there are a large number of.

Rice soup can be prepared in a variety of ways. If you put long rice in it, then the soup will turn out to be transparent. If it is round, then it has a creamy consistency. This is due to the amount of starch in a particular variety. For diseases of the gastrointestinal tract, it is better to eat rice soups that are viscous, which envelop the walls of the stomach and intestines well. Diet soups for weight loss are best cooked with rice, which does not boil over, but keeps its shape well.

If you want to diversify your table - cook, in which, instead of cereals, put rice noodles... Rice goes well with fish, so it can also be recommended for.

Lean rice soup

The simplest soup is made from ingredients found in every kitchen. So, you need to take: water - 2 liters, rice - 4 tablespoons, potatoes - 4 medium tubers, carrots and onions - 1 each, vegetable oil - 3 tablespoons, salt, pepper and herbs - to taste. Cook ...

1. Pour the sorted and washed rice into boiling water - cook for 5 minutes.
2. Add the potato cubes to the rice and place the lowest heat under the pan.
3. Simmer onions and carrots in vegetable oil until soft.
4. When the potatoes are boiled until half cooked, add frying to the soup.
5. Place bay leaves, salt and pepper in a saucepan.
6. Let the soup brew.
7. When serving, sprinkle the soup with chopped dill and fresh garlic.

If you are going to cook lean soup for a person who has stomach or intestinal problems, then limit the amount of spices (pepper, salt, garlic, bay leaf). Better cook it completely diet soup in the form of mashed potatoes.

Rice Soup

The puree soup is best served freshly cooked. So you need to cook it in small portions.

1. Boil 2 cups of water (you can use half the skim milk).
2. Pour 50 g of rice into the water.
3. Cook until the cereals are cooked.
4. 5 minutes before removing the pan from the heat, put 1 tablespoon of finely grated carrots, the same amount of chopped onions and a little salt into the soup.
5. Mix the finished soup with an immersion blender and add melted butter.

This soup is good to cook with fresh zucchini which you need to take half of the total amount of rice. Naturally, the amount of rice should then be reduced. If you still have vegetables, boil next time.

Rice soup with egg

An egg can be a great addition to lean rice soup. At the same time, it can be boiled separately and its half is simply put on a plate.

Or, at the very end of cooking the soup, add whipped a raw egg which, when rolled up, forms beautiful air flakes. How to do it...

1. Cook lean rice soup and keep it on the stove.
2. Break one raw egg into a deep bowl and beat until smooth with a fork.
3. Pour the egg into the boiling soup in a thin stream, stirring continuously with a spoon.
4. Once the egg is curdled, turn off the heat.

Rice soup with potatoes and celery

The same lean rice soup will be even more delicious if you put celery root in a saucepan instead of half the potatoes. It must be cut into the same pieces as potatoes and boiled in advance. Then add rice and continue cooking according to the basic recipe.

Rice soup with beef

Rice soup with meat is best cooked in the cold season - it will be more satisfying and warm well during bad weather. Cook it in exactly the same way as described in our first recipe, but only in beef broth. How to cook beef broth, read on.

1. Pour 1 kg of beef cold water and bring to a boil.
2. Remove the foam from the broth and place the whole onion and carrots in a saucepan.
3. Boil the broth until tender - it can be 1.5-2 hours (depending on the quality of the meat).
4. Remove the meat from the broth and cut it into cubes.
5. Cook the soup in the broth, and put the meat in a saucepan five minutes before it is cooked.

The meat broth will make a delicious rice soup with beef. You can change the recipe a little and take veal instead of beef. It cooks faster, and the soup will turn out to be more dietary.

Chicken Rice Soup

The soup that is prepared on chicken broth... The main thing in this dish is not to buy chicken that is too fatty or to remove the skin from it before cooking. Also add onions and carrots to chicken broth. If you like celery, then add it too - this root will give the rice soup an unusual aroma and taste.

It is not necessary to cook rice soup in meat broth, as suggested in the previous two recipes. Tasty soup can be boiled in vegetable broth or served with meat additives.

Rice soup with meatballs

An alternative to rice soup with meat or chicken broth can be the same dish, but with additions in the form of meatballs. How to cook such a soup, read on.

1. Pass 300 g of beef through a meat grinder, add 1 egg to the minced meat and salt. Roll small meatballs with wet hands.
2. Dip chopped potatoes (300 g) into boiling water (2 L) and cook for five minutes.
3. Pour in the sorted and washed rice (50-60 g).
4. In a skillet in oil, fry the onions (1 pc.) And carrots (1 pc.).
5. Put the meatballs in a saucepan with potatoes and rice - bring the soup to a boil.
6. Add sauteed onions and carrots.
7. Season the soup with salt, pepper and sprinkle with dry herbs.

Rice soup for baby

Prepare children's rice soup according to the recipe described above. Only instead of ground beef use minced meat chicken fillet and don't sprinkle it with spices that kids might not like.

You can clearly see how to cook rice soup with meatballs, the recipe for which is given above, in the video clip.

Lean rice soup is an absolutely everyday dish, but no less tasty for that. This is the first soup that my mother taught me to cook. Much time has passed since then, but this soup is still a frequent guest on our table. Over the years, I learned to experiment with products and to the basic ingredients - rice, potatoes, onions and carrots - I began to add mushrooms, zucchini, green beans, green pea or fresh corn.

Of course, this soup is an excellent first course for Lent, although I often cook it on ordinary days along with.

We will prepare all the products and start cooking lean soup with rice.

Peel the potatoes and cut them into medium cubes.

Add washed rice, salt and black pepper to the potatoes.

IMPORTANT! I always boil water in an electric kettle before I start making soups, I prefer to pour boiling water over vegetables after cutting, this way I save my time. You can just first boil water in a saucepan and then put potatoes and rice in it.

Fill our vegetables with 1.5 liters of boiling water. We put the pan on the fire, let the water boil again and reduce the heat to medium. Cook the soup for 15 minutes, until the potatoes and rice are fully cooked.

In the meantime, prepare the fry for the lean rice soup. For this, the bow and bell pepper cut small cube, and grate the carrots on a medium grater.

We put the pan on the fire. Pouring into it vegetable oil and let the oil warm up. After that, put the vegetables in the pan and fry them for 5-7 minutes until soft. Now let's add green peas, you can also take it frozen.

Add the tomatoes, cut into slices, or tomato puree... If your tomatoes are not very bright in color and not rich in taste, add a little tomato paste, half a teaspoon will suffice. We cook the frying for another 5-7 minutes after boiling.

We try potatoes and rice for readiness. As soon as they are ready, add frying to the soup. Let the soup boil again. We try the soup again with salt, add salt if necessary.

Add finely chopped parsley to the soup and remove from heat.

Pour the lean rice soup into portioned bowls and serve.

Bon Appetit!