Index	Per 100 gr	No. in the rating	% of max.
calories	165	713 out of 1442	49%
Fats	7.6	723 out of 1295	56%
Squirrels	6.2	618 out of 1366	45%
Carbohydrates	17.7	731 out of 1107	66%

Don't like tables? The same words:

(data from the table, per 100 g of the product) In potato cheesecakes, kilocalories are average, about 165 kcal; fat similarly - moderately, approximately 7.6 g; proteins are also average, about 6.2 g; However, there are quite a lot of carbohydrates, about 17.7 g.

How to cook the dish "Vatrushki with cottage cheese"

1. Heat milk until warm, add 1 tablespoon of sugar and flour, add yeast and mix well.
2. Cover the dough with a towel and put in a warm place for 30 minutes.
3. Soften butter at room temperature.
4. Grind the yolk with sugar homogeneous mass, add cottage cheese and mix well.
5. Remove curd mass in the refrigerator.
6. Sift flour.
7. Beat eggs until smooth.
8. Add beaten eggs, butter and sunflower oil to the dough, mix.
9. Gradually add flour to the dough and knead well.
10. Cover the dough with a towel and put in a warm place for half an hour.
11. Turn the dough out onto a floured board and knead well, adding more flour if necessary, until the dough is smooth and elastic.
12. Divide the dough into two parts and form sausages.
13. Divide the sausages into 6 identical parts and roll into koloboks, roll each kolobok with a rolling pin.
14. Preheat the oven to 180 degrees.
15. Line a baking sheet with baking paper.
16. Lay the rolled out cakes on a baking sheet.
17. Dip the bottom of the glass in flour and make a lump in each cake.
18. Put 1 tablespoon of curd mass into the recess.
19. Put the baking sheet in the oven and bake the cheesecakes at a temperature of 180 degrees for 15-20 minutes.

• Dough:
• Flour - 3.5 tbsp.
• Dry yeast - 10 gr.
• Milk - 1 tbsp.
• Salt - 0.5 tsp
• Sugar - 1 tbsp.
• Butter - 50 gr.
• Vegetable oil - 1 tbsp.
• Eggs - 2 pcs.
• Filling:
• Cottage cheese - 400 gr.
• Egg yolk - 1 pc.
• Sugar - 3 tablespoons

Nutritional value of the dish "Cheesecakes with cottage cheese" (per 100 grams):

Calories: 248 kcal.

Proteins: 9.9 gr.

Fats: 8.5 gr.

Carbohydrates: 33 gr.

Servings: 12 Bakery Breakfast Snack Holiday Child Oven Refrigerator More than 2 hours Calories: 200-350 Protein: Calories and Nutrition Facts Cheesecake

Energy value (calorie content) Cheesecake is 256 kcal per 100 grams of the product (edible part). The ratio of proteins, fats and carbohydrates:

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Micro and macro elements in Vatrushka

Cheesecake contains the following elements:
SFA - Saturated fatty acids, Cholesterol, Ash, Starch, Water, Alimentary fiber, Sodium, Potassium, Phosphorus, Magnesium, Calcium, Iron.

How to cook the dish "Vatrushki with cottage cheese"

1. Add yeast, sugar and salt to warm milk. Mix everything thoroughly and leave for 10 minutes until a cap or bubbles appear.
2. Pour in vegetable oil and a beaten egg. Stir.
3. Sift the flour, but not all at once, but gradually.
4. Knead soft dough that does not stick to hands. Leave the dough to rise in a warm place for 1.5-2 hours.
5. After 1.5 hours the dough should rise well.
6. Divide the dough into 11 equal balls of approximately 60 grams each.
7. Arrange the cheesecakes on a baking sheet sprinkled with flour, make a small depression in the center of each cheesecake for the filling and leave to rise for another 30-40 minutes in a warm place.
8. Filling: mix cottage cheese with sugar, vanilla and chicken yolk. Mix the mass until smooth.
9. Put the curd filling in each cheesecake, grease the dough along the edges with beaten yolk. Bake in a preheated oven at 180 degrees for 40 minutes until golden brown.

Cheesecakes with cottage cheese delicious treat, which is delicious to eat with tea, cocoa or milk. Delight your friends and loved ones with delicious, fresh pastries.

• For test:
• Flour - 350 gr.
• Milk - 200 ml.
• Dry yeast - 1 tsp
• Eggs - 1 pc.
• Sugar - 1 tbsp.
• Vegetable oil - 1 tbsp.
• Salt - a pinch
• For filling:
• Cottage cheese 9% - 300 gr.
• Egg yolk - 1 pc.
• Sugar - 3 tablespoons
• Vanillin - on the tip of a knife
• For lubrication:
• Egg yolk - 1 pc.

Nutritional value of the dish "Cheesecakes with cottage cheese" (per 100 grams):

Calories: 244 kcal.

Proteins: 9.9 gr.

Fats: 6.9 gr.

Carbohydrates: 35.6 gr.

Servings: 11 Pastry Breakfast Lunch Snack Holiday Child Oven More than 2 hours Calories: 200-350 Protein: Cheesecakes – step by step recipe with photo

Ingredients and calorie content of the recipe "Cheesecakes with cottage cheese"

(the calorie and bju data are calculated approximately, excluding uvarki and uzharki)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Ang, gr	Cal, kcal
wheat flour	350 gr	350	32.2	4.2	262.15	1197
milk	200 ml	200	6.4	7.2	9.6	128
fast-acting dry yeast saf-moment	1 tsp	7	3.43	0.42	2.8	28.7
chicken egg	1 PC	55	6.99	6	0.39	86.35
granulated sugar	1 tbsp	25			24.93	99.5
sunflower oil	1 tbsp	17		16.98		152.83
salt	0 gr
cottage cheese 9% (bold)	300 gr	300	50.1	27	6	477
chicken egg (yolk)	1 PC	20	3.24	6.24	0.2	70.4
granulated sugar	3 tbsp	75			74.78	298.5
vanillin	0 gr
chicken egg (yolk)	1 PC	20	3.24	6.24	0.2	70.4
Total		1069	105.6	74.3	381.1	2608.7
1 portion		97	9.6	6.8	34.6	237.2
100g		100	9.9	6.9	35.6	244

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Percentage of Daily Value

Potato fritters: composition in calories

Sources

• https://www.vkussovet.ru/kalorii/vatrushki-kartofelnye/
• http://www.calorizator.ru/recipe/26559
• http://BonFit.ru/kalorii/muka-i-muchnye-izdeliya/bulochki/kalorii-vatrushka/
• http://www.calorizator.ru/recipes/52792
• http://www.fatsecret.ru/%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8-%D0%BF%D0%B8%D1% 82%D0%B0%D0%BD%D0%B8%D0%B5/%D0%BE%D0%B1%D1%89%D0%B8%D0%B9/%D0%92%D0%B0%D1% 82%D1%80%D1%83%D1%88%D0%BA%D0%B0-%D1%81-%D0%A2%D0%B2%D0%BE%D1%80%D0%BE%D0% B3%D0%BE%D0%BC
• https://beregifiguru.ru/%D0%9F%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D1%8B/%D0%9A%D0%B0% D0%BB%D0%BE%D1%80%D0%B8%D0%B9%D0%BD%D0%BE%D1%81%D1%82%D1%8C/%D0%92%D0%B0%D1 %82%D1%80%D1%83%D1%88%D0%BA%D0%B8-%D0%BA%D0%B0%D1%80%D1%82%D0%BE%D1%84%D0% B5%D0%BB%D1%8C%D0%BD%D1%8B%D0%B5

Who doesn't love cheesecakes? It is difficult to find such a person. After all, they are not only tasty, but also satisfying. In folk art, there is even a humorous song about how a guy wanted to exchange a girl for cheese pies. But recently, people who care about their health are increasingly interested in not taste properties, and the energy value of baking. What is the calorie content of cheesecake with cottage cheese? There is a lot of different information on this subject. Usually, some sources indicate one, and others - other figures. What is it connected with?

Differences in composition

The fact is that the ingredients used for cooking affect the calorie content of cheesecakes with cottage cheese. When is the prescription supposed to put butter, fat sour cream, sugar, flour premium, a lot of eggs and nine percent fat cottage cheese, then the figures will be in the region of 350 kcal per 100 g of the finished product. If you cook from kefir (0% fat), wholemeal flour, add cottage cheese (0% fat) and quite a bit of sugar and eggs, then in one hundred grams of cheesecake with cottage cheese, the calorie content will be only 180 kcal.

Those who follow their figure will not be content with general data. In fact, it is much more correct to make independent calculations. There is nothing difficult in this. You just need to write down the initial indicators of the ingredients, their mass and energy value. The next step is to add the amount. Subsequently, it will be necessary to weigh finished products, divide the resulting figure by the indicator energy value ingredients and multiply by their mass. Thus, you will find out the exact calorie content of cheesecakes with cottage cheese specifically in your case.

Create your template

Should I weigh each cheesecake every time? How to simplify the process of further control over nutritional value finished baking? If your products are about the same size, then simply divide the total energy value figure by their number. Thanks to this, you will know the exact calorie content of 1 cheesecake with cottage cheese.

Probably everyone will agree that when you are in a hurry to work, it’s not up to weighing food. It is in such cases that the information recorded in advance will come in handy. Of course, if you decide to try new recipe, you will have to redo all the calculations.

Get a special notebook and write down all your calculations in it. So you can save time when memory fails. Also, such information will be useful not only to you, but also to your friends with whom you will share this or that baking recipe.

factory products

Due to the fast pace of life, not everyone has the opportunity to bake. Many people buy ready-made products. Since manufacturers usually indicate the energy value on the packaging, it is easy to calculate the calorie content of 1 pc. cheesecakes with cottage cheese. How to do it? You need to look at how many calories are in 100 g of treats. This figure should be multiplied by the weight of your cheesecake and divided by one hundred. It looks something like this: 285 kcal × 65 g: 100 = 185 kcal.

Why do different firms report energy values ​​that differ from each other? Sometimes this is due to different recipes. For example, it is well known that three types of dough are used for cheesecakes:

• yeast (the most common);
• puff;
• sand.

Many more manufacturers add various additives, such as:

All this explains some of the discrepancies in the figures. Therefore, it is important to always look at the packaging. Pay attention to composition. After all, often in pursuit of profit, some companies replace natural products with various modifications. For example, instead of cottage cheese put curd product. There will be little benefit from such food: the energy contained in it will not be released, but useful material converted into fats and will lie on your body as a dead weight.

Special variety

It is worth paying special attention to the calorie content of the royal cheesecake with cottage cheese. Why? The name itself speaks for itself. This cake is a little different. classic cheesecake, and therefore it has a different energy value. Usually 100 g of such a cheesecake contains more than 300 kcal. Much depends on what ingredients were used to prepare it. Usually butter or margarine is present in the recipe, and these components significantly increase the nutritional properties of such pastries.

Because in appearance royal cheesecake looks like a pie, then you need to know the total calorie content of this treat. In order not to overeat, you can divide the pastries into four equal parts, and then each of them into two more halves. If you have general data on the energy value of such a cheesecake, then simply calculate how many calories are contained in one eighth. So you will always know how many servings you can afford to eat per day.

Conclusion

Whether you're eating homemade or store-bought cheesecakes, it's important to know their ingredients and nutritional value. Such information will help you not to overeat and always stay in good physical shape. It is better to spend a little time on calculations than to torture yourself with various strict diets later.

Foods and their calories

Cheesecake with curd filling, calories per 100 g

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Attention site visitors! All calories(value) of the products presented on the site, as well as the content of proteins, fats and carbohydrates are indicated per 100 g of the product. Calculate the number of calories you eat using the calculator individually. We also provide indicators with which you will know how quickly you can burn extra calories.