Step by step recipes cooking tasty and healthy lingonberry fruit drink at home

Grade
recipe

Time
(min)

Servings
(people)

In 100 grams ready meal

0 gr.

0 gr.

Carbohydrates

48 kcal.

Option 1. The classic recipe for lingonberry juice

Lingonberry is a real storehouse of vitamins and other useful substances. It has diuretic, antipyretic and bactericidal properties. Morse made from this berry retains all the beneficial properties, since heat treatment is minimal.

Ingredients

• ordinary granulated sugar - 150 g;
• spring water - liter;
• lingonberry - 350 g.

Step-by-step recipe for lingonberry juice

Go through the lingonberries, removing leaves and twigs. Rinse and pat dry on a tea towel. Place the berries in a jar or thermos. Add sugar and add washed mint leaves. Pour boiling water over and cover tightly.

Infuse the drink for at least five hours. Strain through a sieve into a decanter. Rub the berries with a spoon so that the pulp remains in the drink. Discard the cake.

If you make fruit drink in glass jar, while insisting, wrap it in a warm blanket so that the drink cools slowly. You can replace sugar with honey. In this case, add it to a warm drink, as honey does not tolerate high temperatures.

Option 2. A quick recipe for lingonberry fruit drink in a slow cooker

Morse in a slow cooker is prepared in literally 15 minutes. All you need to do is load all the ingredients into the appliance and wait for the beep.

Ingredients

• a bag of vanilla sugar;
• two liters of purified water;
• a glass of white granulated sugar;
• two glasses of fresh lingonberries.

How to quickly cook lingonberry juice

Sort out the berries, removing leaves and twigs. Rinse the lingonberries and pat dry. Place in a bowl and mash with a pestle or potato pusher.

Transfer the lingonberry puree to 3-fold cheesecloth and squeeze out the juice. If possible, you can use a juicer.

Send the cake from the berries to the multicooker container, add granulated sugar and fill with water so that it completely covers the cake. Close the instrument cover tightly. Start the steam program. Set the timer to 15 minutes. After the beep, pour in the lingonberry juice, close the lid again, bring the drink to a boil and turn it off.

Leave the fruit drink in the device with the lid closed until it cools completely. Strain the drink through a sieve before serving.

Option 3. Lingonberry juice from frozen berries

In winter, you can make fruit drinks from frozen lingonberries. Of course, the drink will not turn out the same as from fresh berries. However, it contains a lot of useful substances. Vanilla and cloves add flavor to the fruit drink and make it spicy.

Ingredients

• a bag of vanilla;
• frozen lingonberries - 400 g;
• carnation bud;
• filtered water - two liters;
• granulated sugar white - 75 g.

How to cook

Defrost the lingonberries, place in a colander and rinse under running water.

Transfer the berries to a blender bowl. Put the gruel in cheesecloth, folding it in three layers. Squeeze the juice into a separate bowl.

Put the cake from the berries in a saucepan and cover with water. Place on a hotplate and turn on moderate heat. Boil the mixture. Then reduce the heat, add sugar, add cloves and vanilla. Cook for about seven minutes. Remove the drink from the stove and cool slightly. Strain the fruit drink through a sieve.

Option 4. Lingonberry fruit drink without cooking

Lingonberry juice, prepared according to this recipe, is recommended to do when the first symptoms of a cold appear, because this is the best antiviral agent. It can be served as medicine or as a refreshing drink.

Ingredients

• filtered water - two and a half liters;
• a bag of vanilla sugar;
• a glass of ordinary granulated sugar;
• two glasses of lingonberries.

Step by step recipe

Rinse the lingonberries, pat dry and transfer to a blender container. Add vanilla and regular sugar. Beat until the gruel is homogeneous and the sugar grains dissolve.

Boil water. Transfer the berry mass to a saucepan and pour boiling water over it. Stir, cover and leave for half an hour. Strain the fruit drink before use.

Drink warm in winter and chilled with ice cubes in summer. For freshness, you can add lemon wedges to the fruit drink. Prepare the drink only in glass or enamel containers.

Option 5. Fruit drink from lingonberry and cranberry

Everyone knows the beneficial properties of cranberries and lingonberries. Drinks made from these berries are rich in vitamin C, which is why it is so important to prepare them in the autumn-winter period. Sugar is added to fruit drink quite a lot, since cranberries are quite sour.

Ingredients

• 600 g of regular granulated sugar;
• 200 g fresh or frozen cranberries;
• three liters of spring water;
• 200 g of soaked lingonberries.

Step by step recipe

Rinse cranberries and lingonberries. Place in an enamel saucepan, cover with spring water and place on the burner. Turn on medium heat.

As soon as the contents boil, remove the container from the stove and leave it covered for 20 minutes. Pour the infusion into a dry three-liter jar through a sieve. Grind the berries to separate the skins.

Put the cranberry and lingonberry puree into a jar, stir and put in the cold for an hour.

The drink is useful for both adults and children, but babies under three years old need to be strongly diluted with water. The taste of fruit drink will become more piquant if you add a few mint leaves to it.

Option 6. Lingonberry juice with cinnamon

The drink can be prepared from both fresh and frozen lingonberries. Fruit drink will perfectly warm you on a cool day and will cheer you up. Cinnamon will make the drink flavorful and delicious.

Ingredients

• 120 g of flower honey;
• 2 liters of boiling water;
• 5 g ground cinnamon;
• 10 g vanilla sugar;
• 600 g frozen lingonberries.

Step by step recipe

Place the lingonberries in a thick-walled saucepan. Grind the berry until smooth with a wooden crush or pestle. Add cinnamon and vanilla. Stir.

Pour boiling water over the berry mixture, stir and leave under the lid for an hour. After the allotted time, strain the drink into a jug. Add flower honey and shake until dissolved.

You can diversify the drink by adding lemon zest or pulp, grated ginger root or other spices to it. After the fruit infusion is infused, it must be drained with gauze or a sieve.

Option 7. Lingonberry fruit drink with beets

Beets will brighten the color and taste of the drink. Cook morse in a cauldron or an enamel saucepan. A stainless steel container will not work for this. The drink is recommended to drink for diseases of the gastrointestinal tract.

Ingredients

• ordinary granulated sugar - 100 g;
• drinking water - three liters;
• beets - 300 g;
• lingonberry - 400 g.

How to cook

Sort out the lingonberries, removing the leaves and twigs. Place the berries in a colander and rinse under running water. Pat dry on a tea towel. Place the lingonberries in half-folded cheesecloth and squeeze out the juice.

Place the berry cake in an enamel container. Peel and chop the beets on a coarse grater. Combine with cake and mix. Cover with water and put on fire.

Boil the fruit drink from the moment it boils for three minutes. Chill the drink slightly, strain through a fine sieve and combine with lingonberry juice. Add honey to a warm fruit drink, stir.

If you plan on giving the drink to children, increase the amount of honey. Do not use white-veined beets for this drink.

A person consumes a lot of liquid, as he needs it physiologically. One of the primordially Russian drinks is lingonberry juice, which is very tasty, healthy and popular in our country. Lingonberry berries have been known for several thousand years; they make excellent jams, compotes and the fruit drink we have already named. This is a refreshing soft drink prepared on the basis of the berries themselves, sugar sand and water. There are many recipes, some of them will be discussed in our article.

General information. The benefits of lingonberry and fruit juice from it

It is recommended to drink lingonberry juice chilled. This drink easily replaces coffee or tea. And, in addition to liquid, you will receive many different active substances, minerals and vitamins. Fruit drinks will cheer you up and improve your appetite. Its benefits have been known since ancient times. First of all, the drink promotes the treatment of bone tissue and joints, it is recommended for cystitis, breast tumors and in the presence of kidney stones. Morse is known for its bactericidal and diaphoretic properties. In addition, it is drunk for problems with the intestines, to prevent cancer. And also lingonberry juice has antipyretic properties and effectively fights infections.

But, unfortunately, there are individual contraindications to its use. This drink should not be drunk by those who suffer from colitis, gastritis and other stomach diseases, as due to increased acidity, the disease can worsen.

The initial stage of preparing fruit drinks: selection of dishes and products

Below will be published several recipes on how to cook lingonberry juice. Moreover, many of the nuances will be the same for all methods. Now we will tell you about them. To get three liters of the drink, we need 500-600 grams of lingonberries. Before we start boiling the berries, they must be thoroughly washed. Especially if they are brought from another region. To do this, first put the berries in warm water for 5-6 minutes, then rinse them in cool. Wipe clean, washed lingonberries through a sieve, squeezing the juice out of it. It is very important here to pay attention to the dishes into which it will drain.

It should be exclusively glass or ceramic. And by no means metallic, since the juice has a high degree of acidity and will immediately enter into a chemical reaction with the metal. By the way, we will brew the drink from the pomace, and add the juice itself to the finished product. You also need to prepare other berries and fruits that you want to put in the drink, granulated sugar to taste and three liters of mineral water.

First fruit drink recipe

Our delicious drink quick and easy. It only takes you ten minutes to make the lingonberry juice. The recipe is outlined below. The following ingredients are required: half a kilogram of lingonberries, three liters of water and granulated sugar (to taste). Squeeze juice from the berries, leave it in a separate container. And put the pomace in a saucepan designed for making fruit drinks. We collect water into it, add the desired amount of sugar sand and stir thoroughly with a spoon. Now we put the pan on the fire. Bring the mixture to a boil and immediately remove it from the stove. We give the drink a little time to cool, filter, add juice and mix well. Ready.

Recipe two: cook cranberry-lingonberry juice

As we have already said, when preparing fruit drinks, other fruits are often added to our berry, sometimes vegetables. So, cranberries and lingonberries are a perfect match. Cranberries impart their sweet and sour taste to the drink and add additional beneficial properties.

First you need to prepare 300 grams of lingonberries, 200 grams of cranberries, three liters of water and granulated sugar to taste. Wipe lingonberries and cranberries through a sieve. We send the juice in a glass jar to the refrigerator, and the pomace to the saucepan. Fill with water, add sugar sand and put on the stove. Turn on the fire, bring to a boil and immediately remove the pan from the stove. Let the drink cool, filter through cheesecloth. Add the previously squeezed juice and mix thoroughly. You can put one hundred grams of honey there, you get even more fragrant and healthy drink... Ready!

Recipe three: prepare fruit drink with the addition of mint

If you add mint to our fruit drink, then the drink will receive spicy taste... To prepare it, we need half a kilogram of lingonberries, three liters of purified water, fresh peppermint and granulated sugar to taste. And now we will tell you how you can cook such a lingonberry juice. The recipe is as follows. Wipe the lingonberry berries through a sieve and put them in a separate saucepan. We set the juice aside for a short time.

Pour water into a saucepan, add granulated sugar, well-washed mint leaves and put on fire. Bring to a boil over medium heat and immediately remove the container from the stove. As soon as the fruit drink cools down (it may not be completely), filter it through cheesecloth, add lingonberry juice and mix thoroughly. Since all the recipes for making lingonberry fruit drink are very similar, almost repeat each other, this is where we complete their publication.

Pregnancy and lingonberry drink

Such fruit drink becomes especially relevant with the onset of hot days. At this time, he is downright salvation for many people. For women, lingonberry juice during pregnancy will help significantly improve their well-being. It is a mild diuretic and is ideal for those suffering from edema. For this purpose, fruit drink should be consumed twice a day, one cup. But there is one caveat. Some people substitute honey for sugar. In this case, the drink will be useless, since honey, on the contrary, retains fluid in the body. Lingonberry juice contains all the elements that the body of a pregnant woman needs.

It will compensate for the lack of trace elements and strengthen the immune system, help to remove various toxins, cope with iron deficiency anemia and hypertension, soothe and have a general strengthening effect. But you cannot use fruit drink uncontrollably, forget about the correct dosage. Moreover, the negative impact will be exerted not only on you, but also on your unborn child. Abuse of this drink can cause premature birth or miscarriage. Therefore, doctors generally do not recommend using fruit drinks in the first three months of pregnancy. The maximum dose is two glasses a day, and it is undesirable to drink it for more than 20 days in a row. By meeting the minimum requirements, you will only benefit - and no harm.

How to cook lingonberry juice to preserve it useful properties, it is desirable for everyone to know. Then this drink will bring not only pleasant taste sensations, but also have a beneficial effect on the body. There are three most correct cooking options, in which all the valuable ingredients will remain unchanged.

Lingonberry preparation

Sort fresh berries from leaves and tendrils, remove spoiled berries (these are dry ones that differ in color - white or black). Place in a colander under the tap and rinse cold water... should also be sorted out and washed. It should thaw a little.

The first way

We offer lingonberry preparation which consists in boiling. Crush the prepared berry with a meat grinder or juicer. In the first case, squeeze the juice yourself.

Put the squeezed juice in the refrigerator. Pour the cake with water at the rate: 1 glass of cake for 1.5-2 liters of water. Add 200-250 g of sugar and place on the stove. Boil, after 5-7 minutes remove from the stove and put to cool.

Strain the cooled broth with a fine sieve or 4-6 layers of gauze. Add cooled juice, stir, then you can drink.

Second way

Take the berries, knead and separate the juice from the cake. Boil water first and let cool to 90-95 degrees. Mix the cake with sugar, if desired, you can sweeten it with honey, then fill it with prepared water. Stir well until the sugar is completely dissolved and strain.

Add to the resulting fruit drink.You need to drink it hot and freshly prepared, since reheating the fruit drink worsens it. taste qualities and, most importantly, negatively affects the vitamin and mineral composition.

For a variety of taste, you can put a fresh mint leaf or a lemon wedge in such a drink.

The third way

The most useful is lingonberry juice, the recipe for which completely excludes heating. It is obtained by soaking lingonberries. This method is also economical, since such fruit drink can be prepared many times from the same lingonberry.

Place 2-3 cups of sorted and washed lingonberries in a three-liter jar. Add one glass of sugar, if desired - 2-3 tbsp. honey. Pour boiled to the top cold water and cover with a lid. Put away in a cellar or any other cool dark place. After 2 weeks, take out, drain the resulting infusion. It is already ready for use, you need to store it in the refrigerator.

Add sugar, honey to the jar with lingonberries and add water. After 1.5-2 weeks, you will receive another portion of lingonberry juice. Thus, you can change the water 5 to 10 times, depending on how much lingonberry you take.

The quality of the resulting fruit drink is judged based on the color. Each time it will turn out lighter and more transparent. While the water is colored, the fruit drink contains nutrients.

After the lingonberries fully give up their color and taste, they are thrown away or twisted with sugar to make the filling into baked goods.

Good to know

As a rule, red fruits and berries can give an allergic reaction, however, despite the red is not an allergen. It can be eaten even by small children, including babies, as well as lactating and pregnant women, but without additional additives such as honey or mint.

Lingonberry juice, the recipe of which you choose, will definitely suit your taste and will be good for your health. When making a choice, rely on the goals for which the fruit drink will be prepared.

Fruit drink made from fresh or frozen berries is a source of vitamins and other nutrients. And if lingonberry fruits act as the main component, then the positive effect of such a drink on the body can hardly be overestimated. The product helps tissues to fight cancer cells and pathogens, has tonic, firming and antipyretic properties. But in order to obtain the desired result, you need to know how to properly cook the composition so that important chemical compounds are not destroyed during processing. And you should start with the correct preparation of the berries for the process.

General rules and nuances of working with lingonberries

To prepare 3 liters of the drink, you will need about 2-3 glasses of lingonberries. Before starting work, rinse the product several times in standing water. Although the berries are covered with a rather dense skin, it can burst when using a running liquid. The fruits will lose juice, which will affect the quality of the final product. To obtain an ideal result, the components are first washed in warm water, then once in cool water.

In addition, there are a few more rules to learn:

• The prepared berries are ground through a sieve. Morse is usually prepared exclusively from pomace, and the juice is added to the finished product. Ceramic or glassware is used to collect liquid. The high acidity of the composition in contact with metal can provoke a chemical reaction.
• You should not "boil" the drink for a few minutes. It is better to remove it from the stove immediately after boiling. This will preserve vitamins and other chemical elements in the product.

Tip: Lingonberry drink is tastier and healthier than anything in fresh, therefore, do not cook it in large quantities at a time. After a few hours, not even half of the elements that were in the beginning remain in the mass. In extreme cases, the product can be stored in the refrigerator, but no more than two days.

• When the recipe involves the use of sugar, and the output you want to get the most useful composition, the sweet component should be replaced with honey. True, it is worth considering that it will only act as a sweetener, because at high temperatures useful material in it are destroyed. If you want to avoid this, then honey should be added to the ready-made fruit drink.

Some housewives prefer to blanch the berries before boiling the drink. This allows you to get the most intense taste, but the benefits of such a product are much less.

Classic and unusual recipes for lingonberry juice

The approach to making a drink from lingonberry depends on the presence of additional components in the composition. Most often, housewives use the following recipes and approaches:

1. Classic fruit drink. For 0.5 kg of lingonberries, we take 3 liters of water and sugar to taste. Squeeze juice from the berries. Put the cake in a saucepan, fill it with water, add a little sugar. We put the container on fire and bring the mass to a boil. You do not need to cook the composition, just remove it after boiling and cool it. Then we filter the mass, add the squeezed juice and serve.
2. Cranberry drink. For 300 g of lingonberries, we take 200 g of cranberries, 3 liters of water and sugar to taste. We combine the berries, grind, decant the juice. Pour the cake with water and put on fire. The mass should be cooked no more than a minute after boiling. Then remove it from the stove, add sugar and cool. We filter the product and add berry juice to it.
3. Fruit drink with mint. For 0.5 kg of berries, we take a few leaves of fresh mint, 3 liters of water and sugar to taste. The drink must be brewed by classic recipe... The only thing, together with water and sugar, washed and dried mint leaves are added to the berry mass.
4. Lingonberry with beets. For 300 g of lingonberries, we take 200 g of beets, 3 liters of water and sugar to taste. Grind the berries through a sieve, decant the juice. Put the cake in a cooking pot, put the beets peeled and grated on a medium grater in the same place. Add sugar, fill everything with water and bring to a boil. We filter the finished composition and add juice to it.

To cook a tasty and healthy lingonberry juice with other ingredients, we follow the same plan. The main thing is to select well-combined ingredients that do not interrupt each other's taste and aroma, but emphasize.

How to cook frozen lingonberry fruit drink?

The approach to preparing fruit drinks from frozen lingonberries is slightly different from the usual method. In this case, the drink will have to be boiled, not just brought to a boil. But here, too, you do not need to be limited to one component, you can safely use auxiliary components.

• For 500 g of frozen berries, take 3 liters of water and sugar to taste. If sugar is replaced with honey, then it is added only to the finished chilled composition.
• Defrost the berries naturally and grind with a blender or meat grinder until puree. Add sugar to it and knead the mass.
• Fill the workpiece with water and put it on fire. Bring the mixture to a boil and cook over low heat for 5 minutes.
• Remove the finished drink from the stove, filter through cheesecloth and cool. If you want to get a richer taste, first we insist the product, then we filter it.

With all its positive characteristics, fruit drink made from lingonberry has one contraindication. It should not be consumed by people with stomach or other digestive problems. The abundance of acids in the product can exacerbate chronic processes or simply cause discomfort.