Chicken meat is almost the most dietary one available to us today, except, probably, only rabbit fillets. Today we present to you "", the recipes of which contain this delicious and healthy ingredient. Mmm, lick your fingers!

We can say that this is the most European variation of the French salad. The name justifies everything. In addition to celery and watercress, the ingredients also include curry and Greek yogurt as a dressing.

For a salad in French you need:

• 200 grams of chicken fillet;
• 1 small bunch of watercress
• 1 bunch of celery
• 1 apple;
• 80 grams of walnuts;
• 5 grams dry curry (depending on the spice for the meat);
• 100 ml of Greek yogurt.

French chicken salad recipe:

1. Rinse the chicken fillet, cut off the films and boil in salted water. Cut the cooled meat into cubes.
2. Fry nuts in a dry frying pan until golden brown, cool and chop. You can leave a few kernels for decoration.
3. Wash the celery and watercress. Dry and chop both types of greens.
4. Wash and chop the apple. Several slices can be left to garnish the snack.
5. Combine fillets, nuts, watercress, apples and celery in a common bowl.
6. Season the salad with yoghurt and season to taste.
7. Garnish with apple sausages and whole kernels on top and serve.

French salad recipe

This one is more adapted for our people. Here, all the ingredients are easily accessible, everything is clear and simple.

For a puff salad in French you need:

• 300 grams of chicken meat;
• 2 medium carrots;
• 1 small onion head;
• 3 medium apples;
• 4 chicken eggs;
• 200 gr of cheese;
• 50 ml thick sour cream;
• 150 ml mayonnaise.

Cooking puff French salad:

1. Rinse the chicken fillet, cut off the films and boil in salted water. Cut the cooled meat into cubes or disassemble into fibers.
2. Stir the mixture with a portion of the mayonnaise and leave to marinate for twenty minutes.
3. Peel the carrots and grate.
4. Wash and dry the apples. Peel the fruit and remove the core. Grind with a grater.
5. Peel the onions and rinse under water to rinse off the juice that has emerged. Chop the fruit.
6. Boil eggs, then cool, peel and grate.
7. Grate the cheese at the very end, as it will either start to melt or dry.
8. The two remaining parts of mayonnaise, which is 100 grams, and mix all the sour cream (50 grams of mayonnaise was spent on a chicken).
9. Further, the assembly of the salad: a little cheese; chicken meat (half); onion; chicken eggs; apples; the second part of the fillet; carrot; leftover cheese.
10. Be sure to cover each layer (except the last) with sauce.
11. Leave the salad to soak and serve!

French salad with meat recipe

Simple, tasty and high-calorie are the main characteristics of this dish. The salad consists of few ingredients and is prepared very quickly.

For a French beauty salad you need:

• 2 chicken breasts;
• 300 grams of sausage cheese;
• 2 large tomatoes;
• 100 grams of olives;
• 2 cloves of garlic;
• 70 ml mayonnaise.

Classic French salad recipe:

1. Cut the chicken fillet from the films, cut into pieces and roll them in spices. Then fry them in a pan with the addition of vegetable oil.
2. Grate smoked cheese and set aside.
3. Wash tomatoes, dry, blanch for better taste.
4. Chop the tomato fillet into cubes.
5. It is better to take pitted olives. Cut into thin slices and set aside.
6. Peel the garlic, pass through a press.
7. Combine meat, tomatoes, olives and garlic in a bowl. Season with mayonnaise and stir.
8. Sprinkle a generous dish of grated cheese on top and serve the appetizer to the guests.

French salad with beets

A salad for those tired of winter monotony on the menu. Here, the composition will include fresh cucumber and also fresh root vegetables in the form of carrots, cabbage and beets. The nut will make you crunch, and the potatoes will saturate!

For a salad with chicken in French you need:

• 1 medium beet;
• 1 large carrot;
• 1 boiled chicken fillet;
• 2 small fresh cucumbers;
• 1 small cabbage;
• 1 potato;
• 150-200 ml of mayonnaise.

French beetroot salad recipe:

1. Wash and dry the carrots and beets. Peel both root vegetables. Grate.
2. Wash cabbage and cucumbers and cut into strips.
3. Fried potatoes are essential. Therefore, for ease of preparation, you can purchase ready-made frozen fries in the supermarket or prepare them in advance at home. To do this, peel the potato tuber, wash it and cut into thin strips. Fry in hot oil until tender.
4. Tear chicken fillet into fibers or cut into strips.
5. Combine all the ingredients in a bowl, season them with mayonnaise and season with spices.

French salad with chicken

Refined option French salad with chicken meat... Original taste combined with beautiful presentation will impress your guests.

Grocery list:

• 1 chicken fillet;
• 100 grams of cheese;
• 250 grams of grapes;
• 100 grams of pine nuts;
• 70 ml of wine vinegar;
• 70 ml of nut butter;
• 2 grams of nutmeg.

French salad with chicken:

1. Wash and peel chicken meat. Fry or boil as desired.
2. Cool the finished meat and tear into small fibers or cut into strips.
3. Fry nuts in a dry frying pan until golden brown.
4. Cut the cheese into cubes.
5. Wash the grapes and cut each berry in half
6. Combine oil, vinegar, a little black pepper and salt in a blender bowl and nutmeg... Bring the sauce to a smooth paste.
7. Combine cheese, meat, nuts on a plate and season with peanut butter sauce.
8. Decorate the dish with grapes. Serve to the table.

Do not be afraid of new dishes, every culinary experiment is always incredibly interesting. Each recipe, such as the French oatmeal beauty salad for weight loss, is delicious and original in its own way. Prepare all the snacks suggested above and identify your favorite right now.

You can also do it for your loved ones. and, no doubt, will decorate the festive table.

Imagine France - what do you associate with this country? Of course, this is the Eiffel Tower, the Champs Elysees, and slender flirtatious women of fashion. The image of a French woman in our imagination is associated with grace and lightness, which is not at all accidental - French women know a lot about proper and healthy nutrition. The basis of the Frenchman's diet is wine, cheeses and light salads. It was France that inspired the creation of such a wonderful dish as the French salad. This salad is flaky and is prepared without adding meat ingredients.

French salad - preparation of food and dishes

This dish will look good if you cook it in a transparent deep bowl so that guests or your family can see the French salad and enjoy not only the taste, but also the visual aesthetics.

You can also serve the French salad on a flat, even dish.

One of the key points of preparation is that you don't need plates or separate bowls where you have to place the individual components of the dish. All ingredients rub on a grater and you can immediately stack them in the desired order in layers.

But what you definitely need is a grater, a knife, a metal brush (for washing carrots), a pan for boiling eggs, a cutting board.

French salad recipes:

Recipe 1: French salad

This dish has classic variation, which most housewives know. For the French salad you will need eggs, carrots, apples, onions, hard cheese and fatty mayonnaise. Choose sour apple varieties - for example, semirenko or granny smith.

Required Ingredients:

• onions 1 medium size
• apples (sour variety) - 2 pieces
• carrots 2 pieces
• egg 3 pieces
• cheese (any hard grade) 300 grams
• for salad dressing - mayonnaise, salt.

Cooking method:

Cut the onion peeled from the husk as small as possible and cover with boiling water for 10 minutes. After that, squeeze the onion from the water and put it in an even layer on a dish in which you will serve the finished salad. Brush the onion with salted mayonnaise.

Wash the apples well, peel them off, remove the seeds, cut out the middle. Grate the apple on a fine grater and place on top of the onion, brush with mayonnaise.

Boil chicken eggs hard-boiled, then dip in cold water, peel and chop finely or grate. Put on an apple, brush with mayonnaise.

Thoroughly wash the carrots from the ground, it is best to rub with a metal brush. Cut off the ponytails and grate on a fine grater. Place on top of the egg, brush with mayonnaise.

Grate the cheese on a fine grater, then place the cheese on the carrots. Grease the cheese well with mayonnaise and put the French salad in the refrigerator to infuse for an hour.

Garnish with chopped herbs before serving.

Recipe 2: French salad with pickled onions

The classic recipe uses steamed onions for the French salad, but try to make the same salad with pickled onions. For the marinade, use balsamic vinegar - onions marinated in this way will have a very unusual taste.

Required Ingredients:

• lettuce purple onion 1 medium size
• sweet and sour apples - 2 pieces
• young carrots 2 pieces
• chicken egg 4 pieces
• salted cheese (any hard type) 250 grams
• for salad dressing - mayonnaise, salt
• for the marinade - balsamic vinegar 1 tablespoon, water 1 tablespoon, 1 teaspoon of sugar

Cooking method:

Peel the salad onions, chop them finely and leave to marinate for 13-15 minutes. To do this, combine the ingredients of the marinade. When the onions are ready, place them on a dish and brush with mayonnaise.

Wash the apples under running water, cut off the tails and take out the seeds. Grate the apple for the salad on a fine grater and place on top of the pickled onions, brush with mayonnaise.

Boil a hard-boiled egg (for 8-10 minutes in boiling water), then chill them in cold water, peel and separate the whites from the yolks. Rub the whites on the finest grater and put on the apple, brush with mayonnaise. Chop the yolks with a knife and set aside.

Wash the carrots with a metal brush, grate on a fine grater. Mix grated carrots, egg yolks with mayonnaise, salt. Place the carrot and egg mixture on top of the grated whites.

Grate the cheese and place on top of the carrots. Lubricate the top layer with mayonnaise and put the French salad with pickled onions in the refrigerator for an hour and a half.

Recipe 3: French salad with nuts

Light salad"French" can be made more satisfying by adding nuts to the classic recipe. Use walnut and pine nuts. But since the nuts have a high nutritional value then do not season the salad with high-calorie mayonnaise. Give preference creamy dressing or sour cream.

Required Ingredients:

• sweet and sour apple - 2 pieces
• pine nuts 100 grams
• carrots 2 pieces
• chicken egg 3 pieces
• hard cheese 300 grams
• walnut 100 grams
• garlic 3-4 prongs
• for salad dressing - fat sour cream, fresh parsley, salt

Cooking method:

Wash the parsley and chop finely. Walnut chop with a blender. Mix the parsley, nut and sour cream, salt.

Peel the washed apples, remove the seeds and cut off the tails. Grate the apples on a medium grater and place on a plate, then brush with the dressing.

Boil the egg for 8 minutes in boiling water, then chill the egg, remove the shell and grate it. Place the mashed egg on top of the apple, brush this layer with the dressing.

Wash the carrots, then grate them on the finest grater. Peel the garlic and squeeze it into the carrots with a garlic press, add the pine nut and sour cream, mix. Place the carrot-nut mixture on top of the eggs.

Grate the cheese and lay out the last layer, brush the top layer with the dressing. The French salad will taste better if you give it time to steep in the refrigerator.

Recipe 4: "French" salad with carrots in Korean

French salad will acquire new flavors if you add a little oriental note... This is exactly what this dish will turn out to be if you replace the usual carrots with Korean carrots.

Required Ingredients:

• onion 1 piece
• sour apples - 2 pieces
• Korean carrots 200 grams
• chicken egg 3 pieces
• Parmesan cheese 200 grams
• for salad dressing - sour cream, cream, Dijon mustard

Cooking method:

Combine sour cream, 100 grams of cream and 2 tablespoons of Dijon mustard.

Peel the onion, chop it finely, then pour over it hot water and leave it there for 10 minutes. After that, squeeze the onion well and put it as the bottom layer of the French salad, greasing it with dressing on top.

Wash the apple well, cut out the center, peel and grate. Place the grated apple on the onion, brush it on top creamy sauce.

Grate boiled hard-boiled egg. Cover it with the next layer and brush with dressing.

Squeeze Korean-style carrots from the marinade, chop with a knife and lay out in another layer, then grease with dressing.

Grate the Parmesan cheese and place on top of the carrots. Brush the top layer of the lettuce with the dressing.

Recipe 5: French salad with melted cheese

French salad will be much softer if you replace hard cheese with pureed processed cheese... In addition, for the French salad instead of onions you need to use young green onions.

Required Ingredients:

• young green onion
• apple - 2 pieces
• carrots 2 pieces
• chicken egg 3 pieces
• processed cheese 200 grams (2 pieces)
• garlic 3 prongs
• parsley
• for salad dressing - sour cream, dill

Cooking method:

Wash the dill and chop finely, mix it with sour cream, salt.

Wash young onions and chop finely. Put it on a dish, brush with dressing.

Wash the apples, remove the peel, remove the grains and grate on a fine grater. Put the apple on green onions, brush with sauce on top.

Boil the egg for (8-9 minutes in boiling water), then peel and grate. Put the mashed egg in the next layer on the apple, brush with sour cream dressing.

Wash and grate the carrots. Lay the carrots in the next layer and brush with sauce.

Grate the processed cheese, squeeze the garlic into it through the garlic press, add sour cream. Wash the parsley, chop it and add to the cheese mixture, mix well and put the salad on the last layer.

The salad tastes much better if you let it sit in the refrigerator for an hour or two.

If you follow a vegetarian diet, then you can use the French salad, but keep in mind that one of the main ingredients is cheese. However, you can substitute Tofu soy cheese, which is even healthier.

We are glad to welcome our dear readers who are eager to learn new dishes in their kitchen! Today we present to your attention classic recipe French salad. Many of the older generation remember this salad from Soviet times. You may be surprised at the list of products, because seemingly incompatible ingredients are combined here - onion and apple. However, one has only to cook, and you will understand everything.

This dish is very easy to prepare and does not need to spend a lot of money. At the same time, it turns out to be very tasty and delicate salad that can be prepared for dinner or festive table... Therefore, let's not waste precious time, but immediately start preparing the dish.

Ingredients:

1. Ham - 200 g

2. Hard cheese - 200 g

3. Onion - 1 piece

4. Eggs - 3 pieces

5. Carrots - 1 piece

6. Apples - 1 piece

8. Salt - 10 g

9. Sugar - 25 g

Cooking method:

1. First of all, you need to peel, chop and pickle the onion. Cut it into thin half rings.

It is advisable to mash a little before marinating so that he starts up the juice.

2. To marinate, transfer the chopped onion to a convenient container, add two teaspoons of sugar, half a teaspoon of salt and pour in 9 percent vinegar, a tablespoon. Then pour boiling water over all this so that all the onions are in the water. Stir and leave to cool.

3. Chop the ham into small pieces.

4. Buy carrots so that they are young and juicy. We clean it and rub it on a fine grater.

5. Hard cheese (you can take "Russian") also grate.

6. Choose an apple sweet and sour, which will give an unusual flavor ready salad... Remove the skin and rub it on a grater as well.

7. Boiled eggs are thoroughly cleaned and rubbed.

By the way, do you know how to cook eggs properly so that they are easy to clean? For this, there are some tips. The first is that the eggs, before being sent to the water, must lie outside the refrigerator for a while to warm up. In addition, you need to lower it into already boiling water, and not from the start. Then the shell and protein will easily separate. The second tip is to pierce the egg from the side of the puga (air sac). So two factors must decide at once - convenient cleaning and beautiful appearance squirrel. Boiled eggs should be left in cold water for 10-15 minutes. Another factor that affects is the "aging" of the egg.

Assembly:

After all the ingredients are prepared, you can start assembling the salad. This dish is made in layers, we will have two layers of products, keep this in mind.

8. Drain the onion and place in the first layer on a plate.

9. The second layer will be ham. We also spread it evenly, exactly half of our number of products.

11. Spread a layer of grated eggs on top of mayonnaise. We do everything evenly so as not to crush the dish.

12. Then put the cheese and make a mayonnaise mesh.

13. On the second layer of mayonnaise, lay a layer of carrots, and then apples.

14. After that, lay out the ham again. This time, you need to lay out all the remaining product.

15. Make a net of mayonnaise and add a layer of pickled onions.

17. After picking, lettuce should be thoroughly soaked. Therefore, put it in the refrigerator for three hours. Then you can take it out and serve it to the table. Bon Appetit! Thus, we get a very tasty and mouth-watering salad that will certainly please your friends and family. Therefore, prepare in advance to make it bigger, because guests will definitely want more.

If desired, this salad can be assembled in a round shape, which is easy to make yourself from plastic bottle... So, the dish will be more composed, which is an indisputable plus for the appearance and convenience.

Several useful tips, using which you can supplement our simple recipe:

You can decorate the salad with nut crumbs or pomegranate seeds. Using these products, decorate the top of the dish, which will significantly improve the appearance and taste.

To make the dish richer and unusual taste, you can introduce an additional layer, which will consist of grated celery root.

If you do not want to use "raw" onions for any reason, you can fry this product - the aroma of the salad will only benefit from this, and the taste will definitely not suffer.

In addition, no one is forbidden to replace it at all with tender leek or onion greens.

And finally, try replacing or supplementing the meat component of the salad with smoked chicken or sausage.

Why this appetizer is so called - only culinary God knows! And what does the recipe for "French" salad have to do with the cuisine of the same name? But the fact remains: this dish in its various variations has long and firmly taken its place in the culinary notebooks of many home chefs throughout the post-Soviet space. And I must say, absolutely not in vain. After all, the appetizer is delicious, and the preparation is quite simple. The main thing is to have the ingredients at hand.

French salad: recipe with photo

With some investigation carried out by modern chefs, it turned out that the main ingredient of this dish is still apples. They are present in almost any version of the "French" salad recipe. Other components, however, may vary. So, let's take: three large apples of any sweet and sour variety, a couple of medium-sized carrots, three eggs, an onion, hard cheese - 150 grams. For dressing we use mayonnaise (Provencal, of course, to observe the French charm). And we begin to cook.

Cooking step by step

Recipe for "French" salad with apples and chicken

And now another option - with the participation of meat. The dish must include chicken. Please note that grilled or fried, let alone smoked, will not work. Since it will violate the harmony of the bouquet, it will overshadow the taste of vegetables and will be poorly combined. According to this recipe for "French" salad, you should take boiled poultry. Some people use white meat (fillets), and some cooks take the pulp from different parts of the carcass: from the legs, from the legs and thighs. Then the meat set will not be too dry. And also: the chicken should not be frozen. And you can't use the pulp that you boiled yesterday. It is necessary to cook before the very construction of the dish.

About the apple component

In this recipe for "French" salad, these fruits are put forward in the first row. The situation is such that grated fruits will be the gustatory basis of the meal. They are perfectly "heard" in the general scale. That is why it is necessary to choose the gifts of the gardens with special care. It is advisable to take mature ones, give preference to fruits without any genetic modifications. Not too bright, which beckon with their unnatural shine, as well as unnatural colors. Their taste can affect the general background of the salad and be, to put it mildly, not the best possible. In addition, such fruits can change their smell and taste in combination with other ingredients, or simply by being peeled in the air. It is necessary to choose dense and ripe fruits. No scuffs or darkening.

Carrot

The so-called "French" recipe is also famous for the fact that there is a layer of the most tender raw carrots. She, of course, will appeal to all those who care about health and choose vitamin dishes rich in valuable substances. By the way, low-quality root vegetables will easily ruin the business. In general, it is better not to take giant vegetables of bright orange color. None of this will work. Take a classic carrot. It has medium size, soft and traditional colors. And without scuffs, cuts, rot. Microbes usually penetrate through these flaws (remember that we use raw carrots).

Cheese

Today, home chefs more and more often allow themselves to use exotic varieties of cheese. Salted foods or foods with mold and various additives are popular. But we will put traditional hard cheese in our salad with chicken, for example, "Dutch" or "Russian". It will combine perfectly with the rest of the ingredients to create a flavorful bouquet, providing the "air" of the dish. In general, we choose carefully: and without any bitterness and impurities there!

And now: cooking is simple!

We take: about a pound of boiled pitted chicken, 2 carrots, 1 onion, 3 medium-sized apples, 4 eggs, hard cheese - 200 grams. For dressing - mayonnaise. For decoration - fresh herbs.