Omelet and fried eggs - even the most "lazy-handed / lazy" man can cook fried eggs, because in this process no culinary talents are needed. However, people struggling with obesity should know how many calories are in an omelet with milk with several eggs.

How many calories are in an omelet from 1 egg and milk

The calorie content of this recipe depends on the method of cooking: in the oven, in a slow cooker, fry in a pan on a gas stove.

Cooking an omelet by frying on the stove, the most high-calorie and "dangerous" option for the body: during frying in various fats, to a greater or lesser extent, carcinogenic substances are formed that negatively affect metabolic processes in the body.

On average, an omelet with milk and one egg has 128.5 calories per 100 grams.

How many calories are in an omelet of 2 eggs with milk

The calorie content of 100 grams of an omelet made from two eggs is 172 kcal. That is, the calorie content of an omelet from two eggs is increased by the energy value of one egg (approximately).

After such a simple conclusion, it is easy to answer the question: "How many calories are in an omelet of 3 eggs with milk?" - 216 kcal.

The calorie content of this omelet recipe can be reduced by replacing milk with water. After all, the calorie content of an omelet with milk is much higher than that of a cooked product with water.

And then the admirer chicken eggs will not ask the question that is subtitled, but only: "How many calories are in an omelet of 2 eggs?"

Below we will consider ways to reduce the calorie content of an omelet from 2 yolks and 3 egg whites with milk.

How many calories are in an omelet with tomatoes

The calorie content of an omelet with tomatoes is increased by the energy value of vegetables: 100 gr tomato - 30 kcal. The tomato omelet creates more liquid, which can be removed in various ways.

Tomatoes, bell peppers, pre-fried onion you can put:

• An omelet with sausage;
• Into an omelet with ham;
• An omelet with sausage;
• In an omelet with cheese, lard and other foods with a high degree of fat.

Nutritionists reasonably believe that, taking into account the quality of modern sausage and dairy products, it is better to dilute an omelet with vegetables with "good" water, fry in vegetable (olive) oil, without any meat additives at all, sprinkle the finished product with various herbs (dill, parsley , basil). To reduce the energy value of an omelet, you can remove the yolk from the eggs by adding a certain amount of flour to the omelet (how much depends on the person's culinary preferences).

How many calories are in an omelette without yolk

An omelet with vegetables without yolks (100 g) contains:

• Protein - 7.6 g;
• Fat - 8.2 g;
• Carbohydrates - 2.6 g;
• The calorie content of the product is 111 kcal.

For many people, this omelet recipe loses its taste qualities, but the choice is up to the consumer: either a diet with a lower calorie content, or the taste of the product. In an omelet with vegetables, the absence of yolks in the product will not be so noticeable, since each vegetable brings its own individual "notes" to the dish.

Ways to reduce the calorie content of an omelet

• We prepare a product using household appliances. There are fewer calories in an omelette in a slow cooker, a double boiler. Naturally, in such an omelette there will be no beloved by many, appetizing crust;
• We reduce the amount of eggs in the omelette, to a reasonable limit, and add various vegetables, herbs, do not use mayonnaise and ketchup;
• Cooking an omelette without yolks, in high-quality water (thawed). Any non-lazy person who has a refrigerator with a freezer can prepare melt water;
• We prepare an omelet without using any oil (even olive oil, “beloved” by all nutritionists).

How many calories are in an omelette without butter

Calorie content of 100 grams of various oils, on which most people prepare an omelet:

• Olive - 198 kcal;
• Sunflower - 578 kcal;
• Creamy - 748 kcal;
• Peanut and corn - 899 kcal each.

We remove 20-30 grams of oil from the recipe, and we get a significant saving in consumed kilocalories. Of course, frying an omelet in a pan on a gas stove without any oil will not work, but cooking tasty product in the oven, multicooker - easy and simple. You can also make an omelet without butter in the microwave, but ...

In an omelette in the oven, in our opinion, a special taste appears, because the product is cooked not only from below, as on a gas stove, but also from above. We are sure that most of the "second" dishes baked in an oven or a slow cooker are much tastier than those cooked on a gas stove.

In the omelet in the microwave, in our opinion, there is no "flavoring flavor" that makes a man say to a woman: "Thank you, dear, the omelet was delicious." The microwave was invented not for gourmets, but for people who are constantly in a hurry somewhere.

Let's draw the line

In 100 gr different recipes omelet contains (kcal):

• With one egg with milk - 128.5;
• With two eggs and milk - 178;
• In an omelet with milk and three eggs - 216;
• To the recipe for an omelet with tomatoes you need to "add" the calorie content of the vegetable - 30 kcal;
• In an omelet without yolks - 111; -
• In an omelet with water, we "minus" the energy value of milk - 64 kcal per 100 g.
• In an omelet with broccoli the energy value higher by the calorie content of "overseas" - cabbage - 28 per 100 gr.

Most of the readers know the axiom of doctors - nutritionists: everything useful is tasteless, and everything tasty is harmful to the body. "

99.9% of people would agree that an omelet with yolks with milk and ham / sausage is much tastier than one without yolks and with water. And the second omelet recipe is healthier!

One can only express an opinion: it is difficult for adults to rebuild their "culinary preferences", but children should be taught to proper nutrition from an early age.

And then they will proper nutrition(which, NOT TASTY), will be perceived as the norm, and not as adults: bullying oneself in the name of health.

Each vegetable has its own unique set of useful elements and unique properties.

• Cauliflower. It contains a lot of protein, sodium, phosphorus, calcium, iron, magnesium and potassium, vitamins A, PP, C. Prevents the development of arthritis, heart disease, blood vessels, protects the intestines and stomach from ulcers and tumors.
• Brussels sprouts. Contains B vitamins, amino acids, mineral salts, enzymes. It is useful for diabetes, hypertension, arrhythmias, has anti-cancer, immunostimulating, anti-inflammatory, antitoxic properties;
• Broccoli. Suppresses the growth of cancer cells, strengthens blood vessels and cleanses the body of toxins. Needed for the prevention of gastritis and atherosclerosis. The carotenoids it contains are good for the eyes;
• Green peas. Rich in vitamins PP, A, H, group B, contains minerals - zinc, boron, selenium, chromium, chlorine, sulfur, sodium, phosphorus, helps to regulate the work of the cardiovascular system, removes edema, improves brain function and slows down the aging process;
• Sweet pepper. Contains beta-carotene and vitamin C, potassium, copper, selenium and zinc. Helps with insomnia, stress, memory impairment. Indispensable for poor eyesight, strengthens capillaries, promotes their elasticity;
• Carrot. The composition includes vitamins D, E, K, PP, provitamin A, copper, kolbanate, phosphorus, manganese, various acids and oils. It is used for poor eyesight, anemia, skin diseases, cardiovascular diseases. It has choleretic, anthelmintic, analgesic properties;
• Onion. It contains many minerals and vitamins. Allows you to avoid colds, various infectious diseases. Normalizes the body's water-salt balance, strengthens the immune system;
• Zucchini. The content of vitamin C and carotene is high, which determines its strengthening properties. It normalizes the water-salt balance, it is useful for stagnant bile, cholecystitis, poor liver function, strengthens the heart muscle;
• Green beans. It contains a lot of B vitamins, copper, potassium and zinc. Reduces blood sugar, calms the nervous system, removes stones from the kidneys, has a beneficial effect on male potency, is good for teeth;
• Spinach. It contains a lot of vitamins and minerals, and there are very few calories: 20 kcal per 100 g. It stimulates the intestines, prolongs the youth of cells, strengthens blood vessels and vision. Useful for anemia, hypertension, tuberculosis, exhaustion, constipation, gastritis.

The calorie content of a vegetable omelet depends on the set of ingredients, but on average is about 185.78 kcal per 100 g of product. Thanks to this, the dish can be eaten for dinner by those who are watching their figure.

Vegetable omelet in the oven with photo

Omelet with vegetables stewed in the oven turns out lush, tasty and healthy.

You will need:

• milk - half a glass;
• eggs - 2 pieces;
• carrots - 1 piece;
• bell pepper - 1 piece;
• broccoli - 200 g;
• leek - half a stem;
• zucchini - 200 g;
• cheese - 100 g;
• salt pepper.

Preparation

1. Chop vegetables and sauté them in oil for 5-7 minutes.
2. Add the cabbage last, add a little water and simmer for 7 minutes.
3. Place the cooked vegetables in a baking dish.
4. Salt the eggs, add milk, beat and pour over the vegetables.
5. Bake the omelet for 15 minutes at 190 degrees.
6. Grate the cheese, 3 minutes until cooked, sprinkle the omelet with it.

Pan baked recipes

With beans, bell pepper and cheese

You will need:

• green beans - 50 g;
• bell pepper - 100 g;
• eggs - 3 pieces;
• Parmesan cheese - 50 g;
• butter - 20 g;
• pepper, salt.

Preparation

1. Cut vegetables into small pieces and fry.
2. Beat eggs, salt and pepper.
3. Pour the eggs into a skillet and cook over medium heat for 7 minutes.
4. Sprinkle with grated cheese and simmer for another 2 minutes.

With leeks and spinach

You will need:

• eggs - 4 pieces;
• spinach - 100 g;
• leeks - 150 g;
• sesame oil - 100 g;
• salt.

Preparation

1. Cut the onion and spinach into strips.
2. Beat eggs, salt.
3. Add prepared vegetables and stir.
4. Pour the oil into the skillet and add the omelette.
5. Fry on both sides.

With frozen vegetables

If you're in a hurry, make an omelet with frozen vegetables. You can choose a single vegetable or mixture.

You will need:

• eggs - 3 pieces;
• milk - half a glass;
• frozen vegetables - 1 package;
• salt, herbs.

Preparation

1. Fry the vegetables for 5 minutes, then simmer for another 7 minutes.
2. Salt eggs, add milk and beat well.
3. Chop the herbs finely, mix with egg mixture.
4. Pour the mixture into the skillet.
5. Cook for 6-8 minutes.

Cooking in the microwave

Can I make an omelet with milk without the crust? If you want to make a dish quickly but without the crust, microwave it.

You will need:

• eggs - 3 pieces;
• milk - half a glass;
• spinach - 100 g;
• bulgarian pepper - 1 piece;
• green peas - 50 g;
• salt.

Preparation

1. Beat eggs with milk with a mixer, add salt.
2. Chop the pepper and spinach.
3. Combine all vegetables with egg mixture and pour into a cookie cutter.
4. Place in the microwave for 7-10 minutes.

You can add boiled meat, poultry or seafood to a vegetable omelet. He certainly won't get any worse from this. But it will be even more satisfying. Scrambled eggs with vegetables are prepared according to the same principle.

Omelet in a slow cooker

If you care about your health and shape, prepare an omelet with vegetables in a slow cooker without adding oil.

You will need:

• eggs - 2 pieces;
• cauliflower - 100 g;
• Brussels sprouts - 100 g;
• carrots - 100 g;
• green peas - 50 g;
• milk - 200 ml;
• salt, soda, dill.

Preparation

1. Grate the carrots.
2. Disassemble the cabbage into inflorescences.
3. Fry vegetables, cook in a slow cooker in the "Stew" mode for 7 minutes.
4. Beat eggs with milk and salt. Add baking soda on the tip of a knife and beat again.
5. Chop the dill finely and add to the mixture.
6. Cover everything with the egg mixture.
7. After 10 minutes in the "Stew" mode, the omelet will be ready.

Now you know how to cook an omelet with vegetables in a pan, oven, slow cooker and microwave. Choose the recipe you like and cook deliciously for yourself and your loved ones!

Mar-21-2013

Diet properties:

What is the calorie content of an omelet, what does it have? dietary properties, all this interests those who lead healthy image life, looks after his health and figure. So we will try to answer these questions in the next article.

Among the most common dishes that we prefer at breakfast is an omelet. This egg dish has a number of significant advantages that explain its popularity.

It is simple to prepare, yet tasty and healthy. It is very easy to prepare an omelette - for this you just need to beat the eggs with salted milk, and pour the finished mixture into a pan with sunflower oil.

To make the omelette even more rich in taste, it includes grated cheese, various meat products (for example, sausage, ham, etc.) as ingredients, as well as vegetables - onions, tomatoes, peppers, in general, whatever your fantasy tells you.

Chicken eggs are a good source of biologically active components necessary for humans. Vitamins include vitamins A, B, B6, D and E, folic acid (vitamin B9). The mineral composition is represented by iron, potassium, calcium, phosphorus, copper.

Eggs also contain essential amino acids and complete protein. At the same time, all of the above substances are contained in the egg in an ideal balance, due to which they are absorbed by the body as a whole.

One egg covers 25% of the daily amount of substances required by the body. Therefore, it is recommended to consume 2 eggs per day - in the form of an omelet, and in a boiled form.

But it is better not to eat raw eggs - they contain substances that interfere with the absorption of certain vitamins. Egg yolk contains vitamins B2, B12, A, D, lutein, iron, lecithin, selenium in sufficient quantities. In addition, eggs can become a substitute the best varieties fish by the presence of polyunsaturated fats and amino acids in them.

How many calories are in an omelette?

And here's how much:

The calorie content of an omelet with milk without butter is 115 kcal per 100 grams.

Proteins - 8.5

Fats - 7.6

Carbohydrates - 2.5

No oil!

The calorie content of an omelet in vegetable oil is 160 kcal per 100 grams.

Proteins, fats and carbohydrates (BZHU) in gr. per 100 grams:

Proteins - 9.5

Fats - 12.5

Carbohydrates - 1.7

The calorie content of an omelet in butter is 175 kcal per 100 grams.

Proteins, fats and carbohydrates (BZHU) in gr. per 100 grams:

Proteins - 10.0

Fats - 14.0

Carbohydrates - 1.8

Of course, this is an inaccurate result, since many other products that we talked about earlier are often put in this dish, in addition to eggs, butter, milk.

And how many calories are in an omelette cooked different ways? And here's how much:

Calorie table, per 100 grams of product:

And the nutritional value of an omelet prepared in different ways is as follows:

Nutritional value table (BZHU), per 100 grams of product:

Recipe? Recipe!

How to prepare this dish at home? Very simple! Here's one of the recipes:

Tomato omelet:

Products:

• Egg - 4 pieces
• Cheese - 150 gr.
• Butter - 2 tablespoons
• Tomatoes - 3-4 pieces
• Green onions and salt to taste

Tomatoes are peeled by first pouring boiling water over them so that the skin lags behind more easily. The pulp is cut into pieces and fried in a pan (in butter). Put the fried tomatoes on a plate. Beat the eggs (with salt), combine them with finely chopped onions and chopped cheese. Everything gets mixed up. Remaining butter melt in a frying pan, put tomatoes on it and then pour in the prepared egg mixture.

The dish is baked over low heat - about 5-8 minutes. When it's ready, you can garnish it with chopped dill, parsley, or green onions. And eat to your health! True, the calorie content of an omelet prepared according to this recipe is not so small. So eat in moderation.

Slimming omelet:

And more on this topic:

It would seem that there is nothing easier than making a delicious dietary breakfast for breakfast. fluffy omelet... However, there are several secrets that will make your meal healthier and lower in calories. It can be cooked both in the standard way in a frying pan and in a multicooker, microwave oven or bake in the oven. The secret of a dietary omelet is to use only proteins in the dish, excluding the yolks. This dish has a lower calorie content.

That's really what can please you on a diet, so this is an omelet, cooked in a slow cooker. Thanks to the sealed lid, in a multicooker it turns out lush and tasty, does not lose its moisture, and also retains all its useful material in particular vitamin D.

For cooking, the following programs are suitable: "Stewing", "Multipovar", "Baking", temperature 110 degrees, cooking time - 10 minutes.