Chicken breast in Maggi sheets in the oven rich in vitamins and minerals such as: vitamin PP - 62.8%, magnesium - 19.6%, phosphorus - 19.3%, cobalt - 105.4%, molybdenum - 18.4%, chromium - 58.6% , zinc - 12.7%

Benefits of Chicken Breast in Maggi Sheets in the Oven

• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
• Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
• Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

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- For hardworking housewives, lazy housewives, as well as men - married and single!

Pluses: Helps to prepare a dish quickly and tasty

Disadvantages: May cause heartburn

What a miracle - "Maggi for the second"! Honestly, I recently discovered just a treasure! I would like to tell you about one of the components of this treasure here.

Chicken Breast ... Recipes featuring her are truly endless! But every housewife wants the dish to be prepared quickly, and, most importantly, tasty, so that the whole family licks their fingers. I love to cook and I try to make it good, but sometimes I just don't have time.

And this is where Maggi comes to the rescue.

And just for happiness, you need to buy a bag of "Maggi for the second for tender fillet chicken breast ", which contains four sheets of special paper, impervious to fat, already pre-processed with aromatic herbs, onions, garlic and spices. All these ingredients are natural, there are no preservatives in the composition with which the sheets for frying are processed. Monosodium glutamate - flavor enhancer - not here either. And what is in them? And there is parsley, pepper, nutmeg, tomato, basil, turmeric, and sunflower oil.

"Well, what is so special here? - you think. - And why is the author singing praises here to some leaves?" And what is special here is that, firstly, you do not need to pour oil into the pan for frying, which means that the calorie content of the dish does not increase, and secondly, the chicken breast is fried very quickly. Energy value one serving ready meal about 190 kcal.

So let's get started! Let's say that we have a chicken breast (by the way, I had to cook turkey fillets this way, too, it turns out well). Now you need to beat it off so that the thickness of each piece does not exceed 2 cm. When the chicken breast is prepared, we take a bag, open it with scissors, take out a leaf (it is folded in half). We open the leaf, put the meat on one half, and, like a blanket, cover it with the other half.
To prevent the sheet from unfolding, we press the upper part with our palm. That's all - you don't even need to salt. While we are preparing the "semi-finished product" in this way, the pan should warm up.

You can cook chicken breast in frying sheets on both a gas stove and an electric one. Just 7-10 minutes on each side - and a juicy, tender fried chicken breast is ready! Only during turning should you make sure that the leaf does not unfold and the meat does not "slip" off it.

There is little that beats the pleasure of eating chicken breast with golden brown straight from the pan!
The dish turns out to be so delicious that it can be prepared for guests as well. And, most importantly, the recipe is so simple that any person can handle it - even those who don't like or don't know how to cook.

Video review

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Maggi for the second for tender chicken breast fillet: sheets for frying

Tender fillet of Chicken Breast. Italian

The recipe for fried chicken breasts in paper.

Cooking fillets in frying sheets. When there is no chop hammer

Delicate chicken chop. Chicken fillet in sheets for frying in 20 minutes

Chicken breasts are considered the most valuable part of a chicken carcass. They can be prepared by the most different ways but there is usually some dryness in the cooked breasts. The other day I saw on the store shelf colorful bags with a tempting inscription - Maggi for the second for tender chicken with garlic and herbs. On the package it was written that it contains four special pieces of paper, in which you need to put chicken fillet for subsequent frying.It's nice that this time there will be only two items in the list of ingredients - the chicken fillet itself and the indicated leaves from the bag

Ingredients:

Chicken fillet - 4 pieces

Maggi leaves - 4 leaves

You can cook from finished chicken fillet, this will speed up cooking. But fillets are noticeably more expensive than breast. In addition, the skin of the breast and the sternum are used to cook porridge for the tailed lover of tasty food. Therefore, we wash the breasts and cut the fillets

According to the proven method, we put the fillets in plastic bags and beat off the fillets

Expand the leaf and put the fillet on half of the leaf

Cover the fillet with the second half of the leaf and press the fillet leaf with your hand. We spread the fillet in a preheated DRY frying pan and fry for 6-7 minutes on one side

Turn the fillet leaves to the other side and fry them also for 6-7 minutes

It turns out such a wonderful fillet

Family members were divided upon serving. The wife and youngest daughter preferred a salad of fresh tomatoes and cucumbers

Hello visitors to our favorite site and its permanent residents. Today I will tell you about my experience of making chicken breast with "Maggi for a second for tender Italian chicken" seasoning with frying sheets.

Actually, I don't really like any such gadgets. But my eldest son persuaded me to try this option. He really likes how beautiful and tasty it looks in advertising. And finally, he persuaded me.
The recipe is very simple.
First, defrost the chicken breast
and cut it into fillets. I got 4 pieces.

The recipe says that they need to be beaten off, I skipped this point, thinking that the meat would lose its juiciness.
Next, each piece must be put into a piece of paper.

It is already saturated with all the necessary spices.

Now we take a frying pan and put it on the fire. Put our chicken in a preheated pan.

Five to seven minutes on each side.
At this time, I just disassembled broccoli into inflorescences and cauliflower and boiled.
In the end, that's what I did.

And now about the impressions and taste. In my opinion, not very much. Too much tomato. And it also seems to me that if she lay in the marinade, the chicken would become juicier.
And the son was just delighted. He simply admired the taste, spoke divinely. To which I replied that if we ourselves marinated, it would be much tastier.
He ate chicken, and I ate my favorite vegetables)))

I am warmly friends with the website kulinar.ru and I am periodically invited to the experts, I test various new products. I recently tried frying sheets, made chicken breasts, and will post a post on my blog. :)

This was our ... breakfast. =) Since on this day I was going to the exhibition-festival and could talk only in the evening. I washed down the whole thing with a cup of cappuccino and ran away. But, despite such a "solid" breakfast, the chicken is fried without oil, and the vegetables in rice are steamed.

We take:

Packaging of sheets for frying MAGGI
500 g chicken fillet
200 g rice
200 g vegetable mixture

We open a pack of MAGGI, the sheets smell very tasty, they are folded in half and inside are spices.

As a side dish, I will have basmati rice with wild rice and steamed vegetables.
We set to cook while I start cooking the chicken. I put the bag of rice in the multicooker.

With the second tier in the multicooker I put the steaming bowl and put it there vegetable mix- carrots, zucchini, black Eyed Peas, olives, bell pepper.

I beat off the chicken fillet to a thickness of about two centimeters. Do not add salt or seasoning.

We put the broken chicken on one side of the sheet and cover with the other side.

All the spices that are on the frying sheets will be taken by the chicken chop.

So, we heat the pan without adding oil and lay the sheets with chicken on a dry hot surface. We make medium heat and fry for 3-4 minutes on each side.

I expected that the finished chicken would be pale, but it turned out to be very beautiful, orange, with a crust.

Unlike if I fried without the sheets, the chop is VERY juicy. The spices gave it a very unusual, rich taste.

It remains to get the rice and mix with the vegetables, which have been steamed during this time in the same slow cooker.