Having become accustomed to this tradition, we also consume soups on fasting days. Therefore, leading nutritionists suggest not skipping meals at all and are developing new healthy recipes for soups for weight loss. They are prepared in vegetable broth and are low in calories. A glass of dietary soup contains only 150 kcal, while the energy value of a meat dish with a side dish is 300 kcal! But despite this, soups perfectly satisfy hunger and saturate the body with useful nutrients. In order to avoid the pangs of starvation and at the same time not to overeat during the diet, you can prepare “night puree soup”.

The five most commonly used ingredients in recipes are:

Use light chicken breast broth or vegetable broth as a base. Mix it in a blender with boiled (baked) vegetables: carrots, broccoli, cauliflower, onions and mushrooms. The treat is ready! It won’t cause much harm to your figure if you eat it two hours before bedtime. To improve the taste of lean soups, you can actively use spices. For example, turmeric and ginger perfectly speed up metabolism, stop the growth of fatty tissue, and remove excess fluid. And cloves, rich in vitamins and microelements, give vitality and strengthen the nervous system.

Many women push themselves into strict limits. They practically stop eating or exhaust themselves with physical activity. But in fact, such strict restrictions are practically incapable of producing a positive effect; they can only undermine health, and in the future cause even greater weight gain. In order to successfully cope with extra pounds, you must eat systematically and properly. And delicious low-calorie dishes are perfect for this. The topic of our conversation today will be low-calorie salads and soups for weight loss from simple products with calories indicated. Here are the recipes for such dishes.

Low-calorie salads for weight loss from simple products with calories indicated

Salad with fresh beets and apples, with radishes

To prepare such a tasty and very healthy salad, you need to prepare two hundred and fifty grams of beets, two hundred and fifty grams of Simirenko apples, one hundred and fifty grams of radishes, a certain amount of spices (salt, sugar, lemon juice and pepper) and seventy grams of low-fat sour cream (or).

Cut the beets, apples and radishes into strips or grate them on a Korean grater. Sprinkle these ingredients with spices and leave for a while to brew. Before serving, pour sour cream or heated vegetable oil over the salad.

The calorie content of one hundred grams of such a dish is forty-eight kilocalories.

Curd salad from fresh vegetables with apple

To prepare such a dish, you need to prepare two hundred and fifty grams, three hundred grams of cucumbers, one hundred grams of fresh apples, one hundred grams of low-fat yogurt and ten milliliters (a tablespoon).

Chop the apples, carrots and cucumbers into thin strips and mix. Combine the resulting mixture with cottage cheese and mix again. Pour the yoghurt over the salad and sprinkle with lemon juice.

One hundred grams of this dish contains forty-two kilocalories.

Warm salad with eggplant, peppers and tomatoes

To prepare such a dish you will need half a kilogram, the same amount of ground tomatoes, one hundred grams, twenty grams of garlic, half a kilogram, fifty grams of cilantro. In addition, use twenty milliliters of vegetable oil, some salt and black pepper.

The calorie content of one hundred grams of such a dish is approximately thirty-two kilocalories.

Bake sweet peppers and eggplants under the grill. Peel them and cut them into smaller pieces. Remove the skins from the tomatoes, then cut them into fairly large cubes. Chop the onion, cilantro and garlic. Combine all the salad ingredients, season with spices and pour over vegetable oil.

Low calorie soup recipes with calories included

Recipe for a simple delicious vegetable soup for weight loss

To prepare such a healthy and low-calorie dish, you need to prepare four tomatoes, six onions, a couple of bell peppers, a medium carrot, and forks of cabbage. In addition, you will need three cloves of garlic, half a bunch of parsley, a couple of bay leaves and five grams of pepper.

Rinse the vegetables under running water and peel as necessary. Chop the onion into half rings and the cabbage into thin cubes. Pour boiling water over the tomatoes, remove the skin and chop into cubes. Chop the celery into circles, and the bell pepper and carrots into cubes. Chop the garlic as finely as possible.

Place a pan of water on the fire. Bring to a boil and add vegetables. Cook the soup until tender over low heat for half an hour. About five minutes before the end of cooking, add pepper, chopped parsley and bay leaf to the soup.

The calorie content of one hundred grams of such soup is twenty-nine kilocalories. It is believed that it perfectly accelerates the breakdown of fats.

How to cook cheese soup from processed cheese with cabbage and potatoes?

To prepare such a dish, you need to prepare a couple of liters of water, a medium carrot, one onion and a couple of potatoes. In addition, you will need a couple of inflorescences, a couple of broccoli florets, a piece of processed cheese (cheese with mushroom flavor is excellent). Also use some salt, pepper, spices and herbs to taste.

Boil the water. Peel the vegetables, cut the carrots into rings, and the onion into slices. Throw them into boiling water. After ten minutes, add the diced potatoes to the soup. Once the potatoes have softened, throw the cauliflower and broccoli into the pan. Cook for another five minutes. During this time, grate the processed cheese and add it to the soup. Add salt and pepper to the dish being prepared, and after three minutes turn off the heat. Sprinkle the finished soup with herbs to taste.

One hundred grams of this dietary soup is a source of eighty-two calories.

Puree potato and carrot soup

To prepare such a light soup, you need to prepare eight hundred grams of carrots, five or six, one large onion, a large sour apple, a certain amount of salt, pepper and herbs.

Peel and chop the carrots and potatoes into cubes. Boil in one and a half liters of water until tender, add salt. Chop the apple into cubes and the onion into half rings. Fry these ingredients in a frying pan with a dessert spoon of olive oil. Puree the boiled potatoes in a blender, add onions and apples. Grind all ingredients to a puree consistency, add salt and pepper. Decorate the finished dish with herbs.

Delicious dietary dishes can be prepared from simple, affordable products that can be found in every home. A proper and balanced diet will help you lose excess weight.

It can be cold or hot, meat or dairy, fish or vegetable, Slavic and Central Asian. There are more than 150 types, which, in turn, are further divided into subspecies. There are about 25 varieties of cabbage soup, 20 - fish soup, 15 - kharcho. Among this variety, when losing weight, you need to choose the lowest-calorie soups in order to comply with the principles of the diet and not spoil your figure with fatty foods (about the important role of soup in losing weight). This task will be greatly facilitated with a selection of dietary recipes.

Notes:

1. All recipes are given with calories per 100 g of fresh food.
2. If you decide to replace one of the ingredients, the total calorie content of the dish will change. To be sure that you do not go too far with calories, use online programs to calculate them.
3. Spices, seasonings, and salt are added to your taste, but remember each time that you need to use them in moderation. Especially when losing weight.
4. Ready-made soups are usually seasoned with fresh herbs. Which one and in what volumes is at your discretion. Traditionally it is green onions, parsley, dill. But the recipe can always be varied by using basil, watercress, cilantro, spinach, and arugula.

Cream soups

Puree soup, or cream soup, is a thick soup made from ingredients blended in a blender or simply pureed. Nutritious, tasty, light, well absorbed by the body, looks appetizing, and most importantly - almost always low in calories. Often used in therapeutic diets and baby food. Served both hot and cold.

Champignon cream soup(78 kcal)

Place 600 g of champignons in 1 liter of boiling water. After boiling, remove after 3 minutes and drain in a colander. Once cooled, cut into thin slices. Chop 2 large onions and simmer in oil. Once browned, add champignons. After 5 minutes, add the overcooked mushroom broth to the boiling mushroom broth and reduce the heat to low.

Dissolve 40 g of lean butter in a frying pan, add 60 g of oatmeal, pour in 50 ml of mushroom broth, stir thoroughly, and after boiling, place in a common saucepan.

Cook until the champignons are fully cooked (about half an hour), leave to cool. Chop 10 g of dill, cilantro and basil and add to the soup. A little salt and pepper. Beat in a blender. Pour in 200 ml of low-calorie (10%) cream. Stir thoroughly. Boil. Serve with garlic croutons or croutons.

Creamy broccoli cheese soup(89 kcal)

Norwegian national cuisine offers a light and low-calorie cream soup made from broccoli and goat cheese.

Disassemble 500 g of broccoli into florets, throw into boiling salted water (250 ml), after 3 minutes, drain in a colander, place in a saucepan and cover with ice water for 2 minutes. Use the broccoli stalk too: chop it together with 10 g of parsley. Dissolve 40 g of melted butter in a frying pan, add herbs and chopped onion, fry until beautiful golden brown.

Pour the water in which the inflorescences were cooked into 500 ml of chicken broth and bring to a boil. Place the roast and ½ of the total volume of broccoli into it. Cook over low heat for a quarter of an hour. Let cool slightly. Beat in a blender. Add the remaining half of the cabbage (whole inflorescences), pour in 200 ml of dietary (10%) cream. A little salt and pepper. Stir thoroughly. Boil. Add 100 g of grated goat cheese (can be replaced with any soft cheese). Switch off. Leave for 10 minutes covered.

Cheese can be added directly to plates. This soup can easily be made vegetarian by replacing the chicken broth with vegetable broth.

Classic pumpkin soup(58 kcal)

You will need 2 kilograms, preferably an unsweetened variety (Stofuntovaya, Figolistnaya). Cut off the bottom and top. Cut into 2 parts. Clean out the pulp and seeds. Cut the halves into 2 parts again. Grease each one inside and out with oil. Place cut side down on a baking sheet lined with parchment. Keep in the oven for 40 minutes at 200°C. Leave to cool. Grind 1 onion and 1 garlic clove, simmer them with salt and butter until golden brown.

Remove the skin from the baked pumpkin and dice the pulp into small cubes. Mix them with onion-garlic mixture. Sprinkle with cinnamon, nutmeg, cloves, pepper. Pour 1 liter of vegetable broth, boil, cook under a closed lid over low heat for a quarter of an hour. Pour in 100 ml of dietary (10%) cream, turn off a few seconds before boiling. Beat in a blender. Garnish with toasted pumpkin seeds when serving.

Creamy soup(39 kcal)

Cut 500 g of new potatoes into bars, 500 g of leek into cubes. Pour 1.5 liters of water. Boil, cook for 20 minutes. Beat in a blender. Pour in 100 ml of low-calorie (10%) cream. Blend again in the blender. A little salt. Boil again. Add croutons or croutons.

Vegetables

Vegetable soup is the lowest calorie of all if prepared without meat. Fits perfectly into all weight loss diets, vegetarian menus, the diet of believers during fasting, and healing tables. Its main advantage is its preparation from simple products: cabbage, potatoes, carrots, onions, beets. It won’t hurt your finances and will help you develop a beautiful figure.

Bonn(43 kcal)

One of the lowest calorie soups, the main course of many weight loss diets. Its undeniable advantage is the extreme ease of preparation from available products. Pass 1 kg of young, crispy cabbage through a shredder. Cut 200 g of green salad pepper into strips, 1 onion into half rings, 500 g of tomatoes as desired. Grate 350 g carrots. Place all vegetables at the same time in 3 liters of boiling water. Add 300 g of green peas - fresh or canned. A little salt and pepper. After boiling, cook for 25 minutes. Sprinkle with chopped herbs.

More recipes for this low-calorie and nutritious first course can be found in ours.

Cabbage soup in a slow cooker(36 kcal)

Place 10 g of dried dill and parsley, bay leaf, Jamaican (allspice) peppercorns into the multicooker, pour 1 liter of boiling water, set the “soup” mode for 1 hour.

While the aromatic broth is cooking, prepare the vegetables. Grind 1 onion. Grate 50 g carrots. Cut 500 g of new potatoes into bars. Place it all in the slow cooker for half an hour. Grind 50 g of celery stalk. Divide 50 g of dry champignons into slices. Pass 100 g of young cabbage through a shredder. Add celery, mushrooms, fresh cabbage and 100 g of sauerkraut to the slow cooker. Set the timer for another 20 minutes.

After this, pour in 50 ml of cabbage brine, add 10 g of tomato paste, 10 ml of sunflower oil. Turn off after 10 minutes.

Minestrone(69 kcal)

Italian national dish.

Cut 100 g bacon into thin slices. Chop 1 large onion. Simmer them together in oil, and then place them in 1.5 liters of boiling water. Send there 100 g of grated carrots, 50 g of fresh cucumbers cut into cubes.

After 5 minutes - 200 g of any pasta, 15 g of chopped chili pepper, 150 g of randomly chopped tomatoes, 80 g of canned red beans.

After another 5 minutes - 200 ml of tomato juice. A little pepper and salt. Cook until the pasta is ready. Before turning off, add chopped garlic cloves (3 pcs.) and spinach leaves (10 g). Garnish with parsley sprigs. Place a sliver of Parmesan cheese on each plate.

Lenten borscht(32 kcal)

Shred 150 g of young fresh cabbage, add a little salt, squeeze with your hands until the juice comes out. Place in 2 liters of boiling water. Grate 150 g of fresh beets, blanch and randomly chop 100 g of tomatoes. Simmer them together in oil, adding 5 ml of vinegar. Send to cabbage. Grate 100 g of carrots, chop 1 large onion. Simmer them together in butter. Place in a common pan. Add salt and pepper. Cook until the vegetables are ready. Garnish with chopped herbs.

Legumes

Bean soup is worth highlighting in a separate category only because it is a must-have dish in. It makes up for the lack of proteins. It’s not easy on the stomach (it causes flatulence and bloating), but a couple of times a week it can be included in the menu as a low-calorie and at the same time satisfying lunch.

Pea(92 kcal)

Low-calorie pea soup is prepared with either plain water or chicken broth. If you want to surprise your family or guests, add smoked cheese or sulguni to it. You will be surprised how the taste of a familiar dish will change beyond recognition. At the same time, it will remain dietary.

4 hours before preparing the soup, soak 150 g of whole peas in cold water. Before cooking, place it in a colander (sieve) and rinse with cold water. Place in 1.5 liters of boiling chicken broth. Immediately add salt, pepper, bay leaf, cinnamon, and 10 ml of oil. Boil, skim off the foam, cook for 40 minutes. Add 50 g of grated carrots and chopped potatoes.

After 10 minutes, fry 1 chopped large onion. After another 10 minutes - 70 g of grated sausage cheese (or sulguni). After 5 minutes turn off. Stir. Eat immediately, garnish with chopped herbs and add low-calorie sour cream (10%) with crackers or croutons.

Bean(85 kcal)

Pour 200 g of white beans with water for 8 hours. After that, dip it in 3 liters of chicken broth. Cook for 1 hour. Place 500 g of potatoes onto blocks. Place in soup for a quarter of an hour. Chop 1 large onion. Grate 100 g carrots. Simmer them in oil with the addition of 20 g of tomato paste. Add to soup. A little pepper and salt, bay leaf. Turn off after 5 minutes.

Lentil(88 cal)

Grind 2 large onions and 3 garlic cloves. Simmer them in oil. Add 40 ml of tomato paste. Pour into 2 liters of boiling chicken broth along with 600 g of lentils. After boiling, cook for 50 minutes. A little salt, pepper, cumin. Add a sprig of dill, a slice of lemon and a few crackers or croutons to the plate.

Meat

Low-calorie meat soup is made mainly from chicken. It is a must in the diet, as it compensates for the lack of protein in the body. Fits into most diets - both for weight loss and for weight loss.

Chicken soup with cream(97 kcal)

If you want to make real dietary chicken soup, take the breast, as this is the lowest calorie part of the bird.

Chop 2 large onions, 100 g each of parsnip and celery roots, and simmer in butter. Once golden brown, add 300g diced chicken breast. Lightly fry. Pour all this into 1 liter of boiling water and boil. Add 150 g red lentils. Cook over low heat for a quarter of an hour.

Pour in 200 ml of low-calorie (10%) cream. A little salt and pepper. Add 20 g of dried basil. Crush 2 large Jamaican (allspice) peppercorns and send them there. Turn off immediately after boiling. Garnish with parsley.

Classic meatball soup(61 kcal)

Mix 300 g minced chicken, 1 egg, a little salt and pepper. Knead well. Form meatballs. Cut 300 g of potatoes into bars, grate 100 g of carrots. Rinse 200 g brown rice. Add all the vegetables and rice to 2 liters of boiling chicken broth. After boiling, cook for 20 minutes on low heat under the lid.

Carefully place the meatballs into the soup. A little salt and pepper. Keep on fire for another quarter of an hour, remembering to remove the foam. After turning off, leave for 10 minutes. Garnish with chopped herbs.

Kharcho with chicken(76 kcal)

Place in 3 liters of boiling salted water 500 g chicken breast, 40 g sprigs of green parsley and cilantro, 15 g parsley root (without chopping), 1 medium carrot, cut into 2 parts, 1 whole peeled onion, 2 bay leaves, 3 sweet peas pepper Cook over low heat for half an hour, remembering to regularly remove the foam.

Remove the meat, cool, cut into small pieces. Remove vegetables, herbs and seasonings; they will no longer be useful. Strain the broth and boil. Place 300 g of diced potatoes and 100 g of washed brown rice into it.

After 25 minutes, add 1 chopped onion, 400 g of randomly chopped blanched tomatoes, and chicken pieces. Add suneli hops, coriander, pepper, and a little salt. Add 50 ml of tomato paste. Simmer covered over low heat for 15 minutes.

Add 50 g of crushed walnuts, 50 ml of tkemali sauce, 3 crushed garlic cloves. Turn off after 5 minutes. Leave for half an hour.

Our guide will tell you which meat is better to give preference to when preparing meat soups.

Champignon and gnocchi soup(72 kcal)

Dish of Italian national cuisine. It’s extremely simple to cook a regular soup with champignons, but not everyone can cook it according to the original recipe! Surprise your family and guests with gnocchi.

Boil 500 g of potatoes in their skins, after cooling, peel and puree. Sift 20 g of rye flour and add to potatoes. Mix thoroughly, add a little salt, roll into a large ball, stretch it into a long sausage with a diameter of about 2 cm. Cut it into pucks (pads) and press each one down with your finger. The result was the base of the soup - gnocchi.

Rinse, peel 350 g of fresh champignons, put into slices, and simmer in oil so that excess water evaporates from them. Place them in 2 liters of boiling salted chicken broth. In the frying pan where they were, add 20 g of rye flour, a little salt and pepper, nutmeg, and pour in 200 ml of chicken broth. Mix thoroughly and add to the mushrooms after boiling.

After 20 minutes, add the gnocchi, reduce the heat to low, and cook for no more than 2 minutes. Serve immediately, sprinkle with chopped dill and add low-calorie sour cream (10%).

Pike perch fish soup(81 kcal)

Clean 350 g of river pike perch, remove the entrails, and rinse. Blot with a paper towel. Cut off the head, tail, fins, remove bones. Cut the resulting fillet into small pieces. Pour 3 liters of water over the head, tail and bones. After boiling, add 40 g of parsley and cilantro sprigs, 15 g of parsley root (without chopping), 1 medium carrot, cut into 2 parts, 1 whole peeled onion, 2 bay leaves, 3 allspice peas. Cook over low heat for half an hour, remembering to regularly remove the foam.

Take everything out and strain the broth. Dip into it pieces of fillet, 100 g of potatoes cut into bars, 50 g of grated carrots, 1 chopped large onion. Cook for 25 minutes. Add a little salt and pepper. Before serving, garnish with a sprig of curly parsley and a slice of lemon.

Cold soup(75 kcal)

Beat 1 liter of low-calorie kefir (1%), 500 ml of cold boiled water, 3 garlic cloves in a blender. A little salt, pepper, 20 ml of sunflower oil, 20 g of chopped dill, 100 g of walnuts crushed into powder. Grate 300 g of fresh cucumbers and add to the soup. Mix everything.

Wakame(20 kcal)

A low-calorie soup that will appeal to lovers of Asian cuisine.

Place 10 g of wakame seaweed in 500 ml of cold water. Boil. Remove from heat immediately. Add 20 g light miso paste. Stir until smooth. Pour into bowls. Cut 100 g of tofu cheese into cubes (can be replaced with Adyghe cheese). Place a few pieces into each bowl. Sprinkle with chopped green onions.

If you want the lowest calorie soup of all, you can use the following table to search. Here are only those that “weigh” no more than 100 kcal per 100 g of ready-made food. Keep in mind that the numbers are quite arbitrary, as they depend on the set of ingredients and the type of broth in which it was all prepared. They can only provide guidance in the search, but will then be adjusted in accordance with the recipe found.

Diet soup recipes for weight loss

Broths for any dietary soup

For vegetable broth, it is good to use edible trimmings of various vegetables: stalks, green leaves or stems, etc. All trimmings are cleaned, washed with cold water and boiled over low heat until tender. Then the broth is filtered and excellent low-calorie soups are prepared with it. If you want to cook soup with meat broth, then you should use secondary broth. The meat is brought to a boil, the first water is poured out, the meat is washed and boiled in new water until tender. Such a broth does not lose its nutritional properties, but there will be much less decomposition products harmful to humans in it.

Light diet soup with basil

This soup is considered Italian. Chop a small onion and sauté in butter. Add young fresh peas to the onion, pour in vegetable broth or boiling water and simmer over low heat for 15 minutes. After this, mash the peas directly in the broth, add to the soup, add more broth, salt and pepper and bring to a boil. Remove the soup from the heat, carefully stir in the low-fat cream and add chopped parsley and basil (you can add more).

Dietary lentil soup

Wash the lentils and soak in water overnight, then cook until tender in the same water. In a frying pan with olive oil, prepare a dressing of chopped onion and garlic, crushed with salt. Add low-fat bone broth to the dressing. Boil the soup for a few more minutes, add spices to taste. You can mash the lentils, or you can leave them as is.

Diet zucchini puree soup

This light soup is prepared with vegetable broth. Chop the zucchini into large cubes and boil in the broth until almost done. Then grind them with a blender, add flour sautéed in butter, then salt, bring to a boil and boil for two minutes. Add herbs and sour cream to the plates. In the same way, puree soup is prepared from.

Diet soup with Brussels sprouts

This soup is very tasty and has the least calories. Broccoli will also work in place of Brussels sprouts. Place the cut potatoes into boiling salted water. Sauté onions and carrots in vegetable oil, put them in the soup along with chopped cabbage, a couple of minutes before the potatoes are ready. Cook for another 3 minutes. When serving, add sour cream and chopped herbs.

The vegetables for this low-calorie soup can be used fresh or frozen.

Celery soup for weight loss

To prepare celery soup for weight loss, you need to take two grams of celery root cut into small pieces, about five tomatoes and the same number of onions and carrots. You will also need two bell peppers, four hundred grams of green beans, a small head of cabbage and one and a half liters of tomato juice. Cut all the vegetables, place them in a saucepan, then pour the tomato juice over the entire contents so that it covers all the added ingredients. If there is not enough juice, you can add water. Bring the soup to a boil, then simmer for ten minutes over low heat, keeping the lid on. Then cook it for another ten minutes with the lid closed.

Avocado soup for weight loss

To prepare avocado soup for weight loss, you must first make broth from lean chicken fillet (about two hundred grams). Place one hundred and fifty grams of onion into the broth, cut into rings, and a pod of hot green pepper. Cut the pepper into cubes. Bring the broth to a boil and add the pulp of five avocados, the juice of one lemon, and finely chopped coriander. The finished boiled mixture is blended in a blender, after which it can be eaten.

Tomato soup for weight loss

To prepare tomato soup for weight loss, you must first boil half a kilogram of veal and three hundred grams of potatoes in one and a half liters of water. After this, add one kilogram of tomatoes and one medium onion and cook for half an hour. Then bell pepper (finely chopped), parsley, bay leaf and garlic are added to the soup. Boil it for another five minutes over low heat, then let the soup settle. The soup is ready

Since ancient times, it has been believed that a person’s daily diet must include soup. Modern nutritionists share this opinion, because first courses improve the functioning of the stomach and are perfectly satiating. It is for this reason that you can now often see diet soups for weight loss on the menu. The recipes are varied, sometimes even unusual. Such first courses are low-calorie, but very healthy. Soon you will be able to become slim and fit, as you always dreamed of.

Benefits of the soup diet

• First courses contain a minimum amount of calories. They are perfectly absorbed by the body and there is no heaviness in the stomach.
• The ingredients used during cooking do not lose their beneficial properties. This means that we get all the minerals and vitamins that have a positive effect on health.
• You can prepare dietary soups not only in a saucepan, but also in a slow cooker or in the oven in a pot.
• It is very easy to prepare a healthy fat-burning soup. Its recipe is based on those products that can be found at any time of the year. As a last resort, vegetables are purchased frozen.
• Vegetable soup contains a large amount of fiber. The feeling of fullness not only comes quickly, but also remains for several hours. There will simply be no desire to have a snack.
• Daily consumption of fat-burning soup will replenish the fluid deficiency in the body. As a result, excess weight and even cellulite will go away.

How to use dietary soup correctly?

The soup diet is very effective. If you decide to include in your daily diet the first dish, which is prepared according to all the recommendations from nutritionists, then this will be the right decision. Those who want to lose excess weight in a short period of time need to know a few simple rules that must be followed:

• Completely eliminate bread products from your diet.
• If you are doing a fasting day with low-calorie soup, then you should only consume it fresh. Therefore, in the morning, cook a pan of such volume that you can handle it. Remember that overeating is also not recommended.

Diet "Mayo"

The main focus of the Mayo diet is the daily consumption of fat-burning soup. The dish is vegetarian and very easy to prepare.

Ingredients:

• onions (2 pieces);
• cabbage (small head);
• celery (a couple of sprigs);
• sweet pepper (1 piece);
• tomatoes (2-3 large);
• You can add spinach, zucchini, and carrots to taste.

This quantity is calculated for a 4 liter pan. There are approximately 310 calories in the soup, not in one serving, but in the entire dish. It turns out that if you eat only this dish during the day, then the next day, when you step on the scale, you will find that you have lost 2 kilograms. Only 310 calories, and you won't feel hungry.

Fat burning soup (Mayo diet): contraindications

This soup should not be consumed by people with the following diseases:

• stomach ulcer;
• problems with the pancreas;
• bending of the gallbladder, liver disease;
• ulcerative colitis and other intestinal lesions.

Diet cabbage soup

You can consume soup in any quantity, but at least three times a day. You can even make a fasting day on it.

Soup with sorrel

Sorrel soup is very light and rich in vitamins. For the fair sex who want to improve their figure a little, this is an excellent option. It's easy and quick to prepare.

Ingredients:

• sorrel;
• spinach;
• celery root;
• carrot;
• zucchini

Step-by-step preparation:

• Prepare a saucepan, pour about 1.5 liters of filtered water into it, put it on the fire and bring to a boil.
• Add finely chopped zucchini and celery to boiling water.
• Sauté the onion and carrot in oil, then also throw it into the broth.
• When the vegetables are almost ready, you can add sorrel leaves and spinach.

Of course, when the soup is ready, it is not recommended to add salt to it, but you can add a little seasoning for taste. A little pepper is also allowed. Sorrel soup is very healthy; one serving contains no more than 20 kcal. The extra pounds will begin to fall off the very next day.

Celery soup

Celery soup belongs to the group of the lowest-calorie first courses. It not only promotes the breakdown of fats, but also improves the general condition of the body, removes excess fluid and improves complexion. You can eat celery soup as much as you like. This is probably one of the few dietary products that has no contraindications. If you eat this first course for a week, it will take about 5-8 kilograms. This will depend on how much excess weight you have.

Ingredients:

• cabbage;
• carrot;
• celery root;
• onion;
• parsley;
• bell pepper;
• tomato paste.

Celery soup takes no more than an hour to cook. Chop the cabbage, carrots, peppers and celery root, add water and place on high heat. We wait until the soup boils and reduce the gas. At this time, fry finely chopped onion in olive oil, add tomato paste, then pour the dressing into the pan. After boiling, cook the soup until the vegetables are ready, add parsley leaves.

If the resulting soup seems completely bland to you, you can add a small amount of salt. Although even without it the taste is very rich.

Onion soup

Every girl dreams of losing excess weight, but at the same time not overloading her body with training in the gym and not suffering from hunger. It turns out that this is quite real. You just need to switch to dietary soups for weight loss. Onion-based recipes give excellent results. The diet continues for a week. The main dish to be consumed is onion soup.

How to cook:

• Take celery root, 6 large onions, a small head of cabbage and tomatoes.
• Finely chop everything (you can cut it), put it in a saucepan, fill it with water and set it to cook.
• After boiling, reduce the gas and cook until the vegetables are ready.

Is onion soup really effective? The reviews that girls leave after dieting on it are very impressive. Depending on the amount of excess weight you have, you lose from 5 to 9 kilograms per week. At the same time, you will always feel full. You can eat soup as much as you like because its calorie content is very low.

Vegetable soups can be different

A simple vegetable soup is a real treasure for the fair sex who have set themselves the task of losing weight. It is nourishing and healthy, and cooks very quickly. The main advantage is that you can customize the ingredients to your liking. The main rule is not to put potatoes. See all diet soups for weight loss. The recipes are very diverse, you will surely find something that suits your taste.

Simple recipe:

We take some onions, carrots, green peas (can be fresh or canned), cabbage (a small head of cabbage), and celery. Chop everything well and cook until the vegetables are ready. It turns out to be a simple summer soup, which is also low in calories, and you can safely eat it as much as you want.

You can play with the composition, add zucchini or leeks to make the soup more aromatic and tastier. Squeeze a little lemon juice instead of salt.

You can use vegetable soups for fasting days or eat only them throughout the week. At the same time, you do not starve at all, you give the body the necessary energy and vitamins. And the best part is that you lose excess weight. Low-calorie vegetable soups have no contraindications. On the contrary, it is very beneficial for the stomach, kidneys and intestines.

Low-calorie first courses

There are a huge number of recipes for first courses that can help both women and men lose weight. Here are some of them:

• Pumpkin soup. You will need pumpkin, some carrots and onions. We chop everything and throw it into boiling water. Cook until the vegetables are ready. To make the taste more rich, you can add fresh parsley or dill. This is an excellent fat burning soup. The recipe, as you can see, is very simple and the dish is prepared very quickly.
• Tomato soup. Take ripe tomatoes and pour boiling water over them thoroughly to remove the skin. Simmer a little in olive oil and throw into a pan of boiling water. Add bell pepper and garlic to taste. Cook for a few more minutes and turn off. This is a very satisfying soup, but at the same time low in calories.
• Broccoli soup. Take broccoli, carefully separate them into florets, chop carrots and peppers. Place all ingredients in boiling water and cook for about 15 minutes, no more. This is necessary so that broccoli does not lose its beneficial properties.
• Meat soup. You can lose weight not only with vegetarian soups, but also with meat broths. The main thing is not to forget the basic rule: cook without adding potatoes. Take a chicken breast and cook broth on it, add carrots and onions. Salt and pepper to your taste.

Diet soups for weight loss, the recipes for which were presented above, have no contraindications. The only exceptions are some vegetables for stomach ulcers. But they can always find a replacement. It is for this reason that the soup diet is an ideal way to lose weight for absolutely everyone.

Duration of the soup diet

Before switching to a soup diet, many people wonder how long they can stick to this diet. The answer is simple - until you reach your desired weight. A diet of low-calorie soups is safe, and there are explanations for this:

• You can eat low-calorie soups in any quantity. If you want to have a snack, eat a bowl of soup. Is your stomach growling before bed? Eat another bowl of soup. Even if you cook a 6-liter pot, you can be sure that the calories in it are much less than the daily requirement.
• If you are allergic to any vegetables from the recipe, then there is no need to worry. You can choose a different vegetable or just a different soup. The soup contains virtually no calories, so you can definitely find the optimal recipe for yourself.

A low-calorie soup diet can last as long as you like. Make it a rule that your main dish is soup. You can diversify your diet a little with fruits or lean meat. Eliminate fried foods, consume as little salt as possible and you will be surprised by the results and the speed with which you get them.

Sample menu for weight loss for a week

If you have clearly decided that you want to lose excess weight, but cannot decide on your diet, then look at the presented menu for the week. It is worth noting that this is only a sample selection of products. If you wish, you can change something. All meals and products are consumed during the day. There are no rules for hourly food consumption.

Sample menu:

• First day. Diet soup (unlimited quantity). You can eat all kinds of fruits except bananas. Not only are they high in calories, they also stimulate your appetite.
• Second day. Unlimited soup. Eat some lettuce leaves during the day for variety; one baked potato is allowed. But without adding oil and salt.
• The third day. In addition to soup, you can eat fruits and vegetables throughout the day. We remember - except for bananas and potatoes.
• Fourth day. Diet soup. Of course, it is quite possible that by this time you will already miss meat. Boil yourself a small piece of lean beef. But you don’t need to eat it at once, but divide the entire amount over the whole day so as not to immediately fill your stomach.
• Fifth day. Let it be not only soupy, but also vegetable. You can eat cucumbers, tomatoes and lettuce leaves unlimitedly. If desired, make a salad without salt, seasoned with olive oil.
• Sixth day. Soup - as much as you like. Tired of vegetables and fruits? Steam yourself some brown rice. It is also very filling and low in calories. It won't hurt your figure.
• Seventh day. Soup. Let's consolidate the result with cucumbers and tomatoes; on the last day it is especially important not to overeat.

The week has come to an end. You can calmly step on the scale and rejoice a little. The presented sample menu, in which the main course is soup, gives excellent results. The minimum that you will see on the scales is minus 4 kilograms. Just one week is very good. Do not forget that you did not starve, but ate, you just did it in a balanced and correct way.

Let's sum it up

Now you know not only how to prepare soup for weight loss, but also how to use it correctly and what foods to combine with it. As you can see, it is not at all necessary to spend time in the gym and overexert your body. Proper nutrition based on first courses works real miracles. Just pull yourself together and set a goal: you need to lose excess weight. There are so many recipes for dietary soups that it is simply impossible to list them all. But among them there will definitely be one that suits you. Choose a soup so that it is not just a means for you to lose weight, but also a pleasant tasting dish. Believe me, then getting rid of extra pounds will be much easier.