Probably everyone has heard that when losing weight you need to eat right. Many people think that healthy food must be tasteless, and some do not know what to eat for breakfast, lunch, or what to eat for dinner. I would like to offer several recipes for dietary soups for cooking in a slow cooker.

Why in a slow cooker? The fact is that it retains the maximum amount of nutrients in cooked dishes. In addition, the cooking process in a slow cooker takes very little time. Eat both tasty and healthy!

Recipes for dietary soups in a slow cooker

Chanterelle mushroom soup

Ingredients

• 500 g fresh chanterelles,
• 3 potatoes,
• 1 carrot,
• 1 leek,
• a little salt, oil and seasonings.

Cooking method

1. Carefully sort and wash the chanterelles;
2. Place in a deep bowl and cover with boiled hot water for 40 minutes;
3. Peel the onion and cut into rings;
4. Peel the carrots and grate into strips;
5. Peel the potatoes, wash and cut into pieces;
6. Saute the leeks for 3 minutes in vegetable oil, in the “Frying vegetables” program;
7. Add chanterelles to the onions and continue cooking in the same program for 8 minutes;
8. Season fried mushrooms and onions to taste;
9. Add carrots, stir and cook in the “Roast vegetables” program for 3 minutes;
10. Add potatoes, some salt and seasonings;
11. Fill all the ingredients with water, set the “Soup” program and cook for 1 hour.

It is not advisable to add greens, as they will interrupt the taste of the mushrooms. The finished soup can be served. The smell of the soup is so attractive that it is simply impossible to resist. Bon appetit!

French onion soup

So, French onion soup is delicious and easy to make. This is a classic dish. Of course, the basis of this dish is onion; it is very rich in vitamins and minerals.

Ingredients

• 300 grams of onion,
• 100 grams of hard cheese,
• 2 tbsp. l. butter,
• 1 tbsp. l. flour,
• White bread,
• salt, 1 carrot,
• pepper,
• vegetable broth 1 l.

Cooking method

1. Grate the cheese;
2. Cut white bread into thin slices;
3. First, let's prepare the croutons, put the slices of bread in the multicooker container and in the “fry” mode, fry the pieces of bread, put them in a separate bowl;
4. Peel the onion and cut it into half rings;
5. Peel the carrots and cut into thin slices;
6. Add butter to the multicooker container, melt it in the “fry” mode;
7. Put onions and carrots there, stir-fry;
8. When the onion becomes translucent, sprinkle it with flour and fry a little more;
9. Pour the prepared broth over the base, bring to a boil, cook the soup for another 15 minutes, when the onion becomes soft, add salt and pepper to taste;
10. Sprinkle the grated cheese on the croutons and add them to the soup, close the lid, when the cheese has melted, turn it off.

The soup is ready! Serve hot! Bon appetit!

Vegetable soup with chicken

Dishes in the form of vegetable soups are simply necessary for people who lead a healthy and active lifestyle. Such dishes can charge the body with strength and energy for a long time. Vegetable soup is a liquid, hot dish consisting of broth and vegetables. Vegetable soup is quickly absorbed by the body, it is low in calories, and retains all the vitamins of vegetables.

Ingredients

• 400 grams of chicken,
• 4 leaves of white cabbage,
• 3 potatoes,
• 2 onions,
• 2 carrots,
• 5 pickled cucumbers,
• tomato paste 1 tbsp,
• flour 1 tbsp,
• vegetable oil 1 tbsp.

Cooking method

1. Chop the carrots, potatoes, pickles, and chop the onion into small pieces;
2. Wash the meat and cut into slices, bread in flour;
3. Heat the oil in a slow cooker and fry the meat (should be browned on all sides), remove from the bowl.
4. Place onions, potatoes and carrots in a slow cooker (fry for 5 minutes), remove from the bowl;
5. Place cucumbers and cabbage in a bowl (fry for 2 minutes), remove from the bowl;
6. Place all the ingredients in a bowl in layers: meat, then potatoes, then carrots and onions, then cucumbers and cabbage;
7. Dissolve tomato paste in 1 liter of hot water;
8. Pour in the ingredients and cook the soup for 1 hour. Season with pepper and salt and you are ready to serve. Bon appetit!

Traditional Russian pea soup with chicken

Pea soup has been known to mankind since ancient times. Peas were cultivated by the Greeks and Romans around 500 BC. At that time, street vendors sold hot pea soup. In many European countries it is a traditional dish. The color of pea soup depends on the type of pea; it can be yellow or yellow-gray. Pea soup is also a dietary dish.

Ingredients

• 300 g chicken meat,
• 1 glass of peas,
• 500 g potatoes,
• carrots 1 pc.,
• onion 1 pc.

Cooking method

1. Wash the meat;
2. Peel, wash and cut carrots, onions and potatoes;
3. Rinse the peas with cold water and soak them for 1-2 hours;
4. Place all ingredients in the multicooker bowl;
5. Pour 3.5 liters of water, add salt, close the lid;
6. Turn on the “soup” mode for 20 minutes. After sprinkling with herbs, you can serve the dish. Bon appetit!

Many people try to eat healthy meals made from simple and natural ingredients. Properly prepared food gives the body the necessary energy and nourishes every cell, bringing only benefits.

Benefits of vegetable soup

Vegetable soup is a fairly simple dish, but necessary for both people leading a healthy lifestyle and those on a diet. Vegetable soup has many positive characteristics:

• it is low-calorie, easily digestible, retains valuable substances and vitamins;
• regulates water balance in the body;
• nutritious, satiates for a long time and satisfies hunger;
• cleanses of toxins;
• has a good effect on the digestion process;
• indispensable for weight loss.

This first course is especially suitable for eating:

Rules for preparing vegetable diet soup

Dietary soup can be prepared using any liquid base: water, meat or mushroom broth, vegetable broth. Sometimes diet rules prohibit the use of broths, then the dish is cooked in water. Of course, it will not be as tasty and aromatic as cooked in broth. But even with simple vegetables and water you can make a pretty good soup.

The good thing about this dish for a cook is that you don’t need to specially select ingredients. Basic vegetables for this soup:

• potato;
• cabbage;
• carrot;

They can be supplemented with any other products (tomatoes, zucchini, eggplants, peas, and so on). Sour cream and herbs are perfect as a dressing.

Cooking in a slow cooker

Modern “smart” and multifunctional appliances make the process of cooking much easier. The multicooker is gaining more and more popularity every year. Vegetable diet soup in a slow cooker turns out much tastier and healthier than soup cooked on the stove. The whole point is that in this kitchen appliance the first dish does not boil, but simmers little by little. All ingredients need to be cut, placed in a slow cooker and filled with liquid. The “Soup” function allows you to prepare a tasty and nutritious dish without constant monitoring.

Broccoli soup

The recipe is very simple:

Soup without potatoes

This dish is perfect for those who want to lose a couple of kilograms, but not starve themselves.

Pea soup

This soup couldn't be easier to make.

1. Rinse a glass of peas 3-4 times and leave in water for an hour and a half.
2. Prepare vegetables: 0.5 kg of potatoes, carrots and onions. Peel and cut as desired.
3. Place all ingredients in a slow cooker, add water (3 liters) and salt.
4. Turn on the “Soup” mode for 25 minutes.
5. Serve the dish sprinkled with herbs.

These recipes are surprisingly simple, so anyone can make them. Dieting does not mean being hungry and eating tasteless food. Even dietary dishes can be tasty, and soups in a slow cooker eloquently confirm this.

A multicooker is one of the most popular kitchen appliances; it’s a pleasure to cook low-calorie dishes in it. Water-based porridges, casseroles and vegetable stews in a slow cooker turn out just perfect, but you can also cook dietary soups with no less success in this multifunctional device. Here are some recipes.

Dietary chicken soup from a slow cooker

For this low-calorie soup you need to prepare: half a kilo of lean chicken fillet, one medium onion, one bell pepper, a small carrot, 300 grams of Brussels sprouts (if not, white cabbage will do), two medium potatoes, 2 tablespoons of vegetable oil, herbs and spices according to taste.

Recipe

Chop and pre-fry vegetables in a frying pan (everything except potatoes). Cut the chicken fillet into cubes and cook in the slow cooker in the “Stew” mode for 10 minutes. Then add the sautéed vegetables to the bowl and continue to simmer for another 5 minutes.

Next, put the chopped potatoes into the multicooker, add water and set the “Cooking” program for 20 minutes. After completing the program, add herbs and spices to the soup and close the lid again for 5 minutes. That's it, our low-calorie soup is ready!

Tomato-rice soup with potatoes in a slow cooker

Rice is a popular dietary product all over the world with an excellent balanced composition. Potatoes contain 14 of the 20 essential amino acids, and tomatoes are rich in antioxidants. This means that tomato-rice soup with potatoes is good for weight loss.

To prepare this wonderful soup in a slow cooker, take: 5 pcs. potatoes, a glass of rice, two tablespoons of vegetable oil, one onion, two medium tomatoes (if not, 4 tablespoons of tomato paste), 2.5 liters of water, two cloves of garlic, bay leaf, herbs and spices to taste.

Pour oil into the multicooker bowl, turn on the “frying/stewing” mode, and add chopped onion to the heated oil. When the onion is slightly browned, add chopped tomatoes or tomato paste. After 3-5 minutes, add water and add potatoes and washed rice.

Turn on the “Cooking” program for 20 minutes. After completing the program, add herbs and spices to taste to our aromatic soup. Bon appetit!

Cooking fish soup for weight loss in a slow cooker

To prepare low-calorie soup in a slow cooker, we will need the following ingredients:

• 300 grams of fillet of any lean sea fish (sea bass, hake, etc.)
• 2-3 medium potatoes
• one small carrot
• one medium onion
• liter of water
• bay leaf, peppercorns, herbs and spices to taste

Cut the potatoes into small cubes, chop the onion, and grate the carrots. Cut the fish fillet into medium-sized pieces.

Many people try to eat healthy meals made from simple and natural ingredients. Properly prepared food gives the body the necessary energy and nourishes every cell, bringing only benefits.

Benefits of vegetable soup

Vegetable soup is a fairly simple dish, but necessary for both people leading a healthy lifestyle and those on a diet. Vegetable soup has many positive characteristics:

• it is low-calorie, easily digestible, retains valuable substances and vitamins;
• regulates water balance in the body;
• nutritious, satiates for a long time and satisfies hunger;
• cleanses of toxins;
• has a good effect on the digestion process;
• indispensable for weight loss.

This first course is especially suitable for eating:

• small children;
• To old people;
• those who are overweight;
• for everyone who watches their figure.
• patients (gastrointestinal problems, after surgery).

Rules for preparing vegetable diet soup

Dietary soup can be prepared using any liquid base: water, meat or mushroom broth, vegetable broth. Sometimes diet rules prohibit the use of broths, then the dish is cooked in water. Of course, it will not be as tasty and aromatic as cooked in broth. But even with simple vegetables and water you can make a pretty good soup.

The good thing about this dish for a cook is that you don’t need to specially select ingredients. Basic vegetables for this soup:

• potato;
• cabbage;
• carrot;

They can be supplemented with any other products (tomatoes, zucchini, eggplants, peas, and so on). Sour cream and herbs are perfect as a dressing.

Cooking in a slow cooker

Modern “smart” and multifunctional appliances make the process of cooking much easier. The multicooker is gaining more and more popularity every year. Vegetable diet soup in a slow cooker turns out much tastier and healthier than soup cooked on the stove. The whole point is that in this kitchen appliance the first dish does not boil, but simmers little by little. All ingredients need to be cut, placed in a slow cooker and filled with liquid. The “Soup” function allows you to prepare a tasty and nutritious dish without constant monitoring.

Broccoli soup

The recipe is very simple:

1. Several potatoes, carrots, half a celery root, and peel the onion.
2. Cut the potatoes into large cubes, celery and carrots into small cubes, and the onion into half rings.
3. Place the prepared products into a multicooker container, season, salt and add water (as much as needed).
4. Close the lid and turn on the “Extinguishing” mode (1 hour and 20 minutes).
5. A quarter of an hour before the end of cooking, throw in 300 g of frozen broccoli.

Soup without potatoes

This dish is perfect for those who want to lose a couple of kilograms, but not starve themselves.

Pea soup

This soup couldn't be easier to make.

1. Rinse a glass of peas 3-4 times and leave in water for an hour and a half.
2. Prepare vegetables: 0.5 kg of potatoes, carrots and onions. Peel and cut as desired.
3. Place all ingredients in a slow cooker, add water (3 liters) and salt.
4. Turn on the “Soup” mode for 25 minutes.
5. Serve the dish sprinkled with herbs.

These recipes are surprisingly simple, so anyone can make them. Dieting does not mean being hungry and eating tasteless food. Even dietary dishes can be tasty, and soups in a slow cooker eloquently confirm this.

dieti100.ru

Dietary soups in a slow cooker

Probably everyone has heard that when losing weight you need to eat right. Many people think that healthy food must be tasteless, and some do not know what to eat for breakfast, lunch, or what to eat for dinner. I would like to offer several recipes for dietary soups for cooking in a slow cooker.

Why in a slow cooker? The fact is that it retains the maximum amount of nutrients in cooked dishes. In addition, the cooking process in a slow cooker takes very little time. Eat both tasty and healthy!

Recipes for dietary soups in a slow cooker

Chanterelle mushroom soup

Ingredients

• 500 g fresh chanterelles,
• 3 potatoes,
• 1 carrot,
• 1 leek,
• a little salt, oil and seasonings.

Cooking method

1. Carefully sort and wash the chanterelles;
2. Place in a deep bowl and cover with boiled hot water for 40 minutes;
3. Peel the onion and cut into rings;
4. Peel the carrots and grate into strips;
5. Peel the potatoes, wash and cut into pieces;
6. Saute the leeks for 3 minutes in vegetable oil, in the “Frying vegetables” program;
7. Add chanterelles to the onions and continue cooking in the same program for 8 minutes;
8. Season fried mushrooms and onions to taste;
9. Add carrots, stir and cook in the “Roast vegetables” program for 3 minutes;
10. Add potatoes, some salt and seasonings;
11. Fill all the ingredients with water, set the “Soup” program and cook for 1 hour.

Read also: Dessert wine (GI)

It is not advisable to add greens, as they will interrupt the taste of the mushrooms. The finished soup can be served. The smell of the soup is so attractive that it is simply impossible to resist. Bon appetit!

French onion soup

So, French onion soup is delicious and easy to make. This is a classic dish. Of course, the basis of this dish is onion; it is very rich in vitamins and minerals.

Ingredients

• 300 grams of onion,
• 100 grams of hard cheese,
• 2 tbsp. l. butter,
• 1 tbsp. l. flour,
• White bread,
• salt, 1 carrot,
• pepper,
• vegetable broth 1 l.

Cooking method

1. Grate the cheese;
2. Cut white bread into thin slices;
3. First, let's prepare the croutons, put the slices of bread in the multicooker container and in the “fry” mode, fry the pieces of bread, put them in a separate bowl;
4. Peel the onion and cut it into half rings;
5. Peel the carrots and cut into thin slices;
6. Add butter to the multicooker container, melt it in the “fry” mode;
7. Put onions and carrots there, stir-fry;
8. When the onion becomes translucent, sprinkle it with flour and fry a little more;
9. Pour the prepared broth over the base, bring to a boil, cook the soup for another 15 minutes, when the onion becomes soft, add salt and pepper to taste;
10. Sprinkle the grated cheese on the croutons and add them to the soup, close the lid, when the cheese has melted, turn it off.

Read also: Green pepper (GI)

The soup is ready! Serve hot! Bon appetit!

Vegetable soup with chicken

Dishes in the form of vegetable soups are simply necessary for people who lead a healthy and active lifestyle. Such dishes can charge the body with strength and energy for a long time. Vegetable soup is a liquid, hot dish consisting of broth and vegetables. Vegetable soup is quickly absorbed by the body, it is low in calories, and retains all the vitamins of vegetables.

Ingredients

• 400 grams of chicken,
• 4 leaves of white cabbage,
• 3 potatoes,
• 2 onions,
• 2 carrots,
• 5 pickled cucumbers,
• tomato paste 1 tbsp,
• flour 1 tbsp,
• vegetable oil 1 tbsp.

Cooking method

1. Chop the carrots, potatoes, pickles, and chop the onion into small pieces;
2. Wash the meat and cut into slices, bread in flour;
3. Heat the oil in a slow cooker and fry the meat (should be browned on all sides), remove from the bowl.
4. Place onions, potatoes and carrots in a slow cooker (fry for 5 minutes), remove from the bowl;
5. Place cucumbers and cabbage in a bowl (fry for 2 minutes), remove from the bowl;
6. Place all the ingredients in a bowl in layers: meat, then potatoes, then carrots and onions, then cucumbers and cabbage;
7. Dissolve tomato paste in 1 liter of hot water;
8. Pour in the ingredients and cook the soup for 1 hour. Season with pepper and salt and you are ready to serve. Bon appetit!

Traditional Russian pea soup with chicken

Pea soup has been known to mankind since ancient times. Peas were cultivated by the Greeks and Romans around 500 BC. At that time, street vendors sold hot pea soup. In many European countries it is a traditional dish. The color of pea soup depends on the type of pea; it can be yellow or yellow-gray. Pea soup is also a dietary dish.

Read also: Prunes (GI)

Ingredients

• 300 g chicken meat,
• 1 glass of peas,
• 500 g potatoes,
• carrots 1 pc.,
• onion 1 pc.

Cooking method

1. Wash the meat;
2. Peel, wash and cut carrots, onions and potatoes;
3. Rinse the peas with cold water and soak them for 1-2 hours;
4. Place all ingredients in the multicooker bowl;
5. Pour 3.5 liters of water, add salt, close the lid;
6. Turn on the “soup” mode for 20 minutes. After sprinkling with herbs, you can serve the dish. Bon appetit!

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pohudet-legko.ru

Dietary soups in a slow cooker: recipes

Dietary soups are an excellent solution for housewives to prepare delicious, healthy dishes for all family members. These include vegetarian soups, as well as dishes with lean meat, fish and generous amounts of fresh vegetables and herbs. It takes up to half an hour to prepare dietary soups. The following tips will help you with the question of how to prepare dietary soup in a slow cooker:

• all vegetables necessary for cooking should be washed and peeled;
• vegetables (carrots, onions, potatoes and others) should be cut into cubes or strips;
• When using meat in a dish, you must wash it thoroughly and remove the veins;
• Before putting the meat in the slow cooker, cut it into pieces, boil for 1 minute in a saucepan and remove any scale that has formed. Next, rinse the meat again, straining it through a sieve. This method will help get rid of unpleasant dark foam and achieve transparency of the broth.

Dietary soups in a slow cooker: recipes:

1. Turkey soup includes:

- carrots – 2 pcs., - onion – 1 pc., - potatoes – 3 pcs.; - poultry meat - turkey (0.5 kg); - ½ can of canned peas; - one bay leaf;

Any greens (parsley, dill, onion);

Place the meat, washed and boiled for a minute, on the bottom of the appliance. Add water to the bowl with the meat up to the maximum mark. Cut the vegetables into cubes, add to the contents of the multicooker, add salt to taste. Place the washed bay leaf in a bowl, close the lid of the kitchen appliance, and set the cooking program for 20 minutes. After cooking time, add green peas. Cook the dish without closing the lid for 10 minutes. At the end of the cooking process, let the dish brew for 20 minutes. Pour turkey soup into a bowl and add chopped herbs.

2. Creamy mushroom soup includes:

A kilogram of fresh mushrooms (champignons); - fresh vegetables: 4 potatoes, 2 pcs. onions, 2 carrots; - drain butter up to 70 gr., cream 10% - 4 tbsp. spoons;

1 bay leaf;

Cut the peeled vegetables and mushrooms into cubes and place them in a multicooker bowl with melted butter, add salt and simmer the resulting mass for 10 minutes. Next, add water and set the soup cooking time to 20 minutes. At the end of the time, release the steam, transfer the soup to a deep container, pour the broth into a separate bowl with a ladle, and remove the bay leaf from the soup. Beat the resulting mass with a blender, add cream to it. Adjust the thickness of the dish with broth poured into a separate container. Add croutons and herbs to the bowl of soup.

homeshniy-doc.ru

The most popular diet soup recipes

What is a diet plan? This is a low-calorie food containing vitamins and minerals necessary for the normal functioning of the body, which helps to recover from illness, stay healthy, and maintain weight at the same level.

Dietary soups occupy a special place in medical nutrition - their recipes form the basis of diets for patients and those losing weight.

There are a lot of recipes for soups for losing weight and restoring the body; you can cook the dishes in a regular saucepan or slow cooker. The main condition for a low-calorie diet is that there is no need to fry the ingredients in oil, or they are sautéed without forming a golden crust.

How to prepare diet soup?

When preparing a delicious dish, dietary recipes can be based on the same products as in regular dishes; only the processing technology will differ. It is worth considering the most popular recipes for dietary soups.

Ingredients for diet pea soup recipe option 1:

• peas - half a glass;
• potatoes - 1-2 tubers;
• onion – 1 piece;
• carrots – 1 piece;
• garlic – 2 cloves;
• vegetable oil - half a tablespoon;
• bay leaf, fresh herbs, salt to taste.

Before cooking dry peas, they should be soaked for 10-12 hours. Then this water is drained, and the peas are boiled in clean water.

There should not be a lot of water - the amount of ingredients is designed for 3-4 servings.

• The onion is cut into small cubes, the carrots are grated, and the slices are sautéed in vegetable oil in a frying pan. A little bit so that it is not too greasy.
• The potatoes are cut into cubes and added to the peas when they have already acquired initial softness.
• Boil for 5 minutes, add the sautéed mixture.
• Salt, pepper, if necessary, put a bay leaf in the pan.
• Greens and crushed garlic are added 5 minutes before final readiness. The consistency of the dish should be quite thick, it is advisable that the peas are completely boiled.

Instead of bread, croutons should be offered when serving. The second version of pea soup for weight loss.

Main ingredients:

• frozen fresh peas – 400 g;
• canned peas - 3 tablespoons;
• garlic – 1 head;
• onion – 1 piece;
• vegetable broth from carrots, beets and zucchini – 0.6 l;
• cumin - teaspoon;
• olive oil;
• cream;
• spices and herbs.

Preparation:

• The garlic head is poured with olive oil - sprinkled - and baked in the oven until cooked. They put it in the oven with the husks and then clean it.
• Onions are fried with cumin in a saucepan, in which the soup will then be cooked.
• Add peas, broth and garlic - peeled and crushed - to the container, add broth, salt and cook for 10-15 minutes.
• Right in the pan, blend everything with a blender, remove from heat, add cream, and blend again.

Greens and canned peas - a spoonful per serving - are added to the cream soup when serving. It is more convenient to cook this dietary soup in a slow cooker - the bowl of the pan is multi-functional, and it is easy to fry vegetables in it so that harmful carcinogens do not form.

One of the recipes for diet soup with meatballs.

The quantity of products is designed for 4 servings - for an average family.

• Potatoes – 2-3 pieces;
• minced chicken – preferably white meat – 200 g;
• onion – small – 1 piece;
• egg - 1 piece;
• carrots – 1 piece;
• green onions - a few feathers;
• corn flour - half a tablespoon;
• thin vermicelli made from durum flour – 80 g;
• seasonings - different types of pepper and salt, to taste.

Preparation:

• First you need to deal with the meatballs. Add corn flour, egg, salt and pepper to the minced meat, mix well and leave - everything should sit so that the consistency becomes more homogeneous.
• Cutting vegetables doesn't matter. If you want it in cubes - please, in strips - no complaints. The most important thing is that the sizes of the individual components are almost the same, otherwise they will not cook at the same time, and the soup will turn into porridge.
• If you decide to cook in a slow cooker, then place all the vegetables in a bowl at the same time, fill it with water, and set it to “soup” or “baking” mode for 30 minutes.
• When cooking in a regular saucepan, you need to wait until the water boils first, and only then place the vegetables in the container.
• It takes 10 minutes to form the meatballs - they need to be made small, no larger than a walnut. To make them more dense, the meat is rolled with wet hands.
• First add the meatballs, and 10 minutes before they are fully cooked, add the vermicelli. The greens are poured in after the multicooker has been turned off or the pan has been removed from the heat.

It is advisable that the dish sit in a closed pan for 10-15 minutes before serving - the juice from the greens will have time to be absorbed into the broth.

Recipes for dietary cauliflower soup, whether cooked in a slow cooker or in a regular saucepan, are no different. The only difference is at the filling stage - all the ingredients are placed in the multicooker at the same time; when cooking in a saucepan, they wait for the liquid to boil.

A very important property of cauliflower is that the fiber it contains is so gentle that it is digestible even by people with a sick stomach and gall bladder; it does not cause the formation of gases. Therefore, the following cauliflower dish can be included in the diet not only for those losing weight, but also for those with a history of gastritis of various etiologies, peptic ulcers, and erosive intestinal lesions.

Ingredients for dietary puree soup.

• water – 0.6 l;
• cream 20% - a little more than half a glass;
• cauliflower – 400 g;
• potatoes and carrots - 2 pieces each;
• soft processed cheese – 100 g package;
• greenery;
• salt and pepper, you can add other spices to taste.

Preparation:

• You need to put the water to boil, and at this time do the vegetables. Wash them, peel them, cut the potatoes and carrots into equal pieces, disassemble the cabbage into inflorescences, cut the onion in half.
• Place everything in boiling water and bring to readiness - as soon as the potatoes are cooked, throw out the onion.
• Grate the processed cheese - for convenience, it can be frozen beforehand.
• Remove the pan from the heat, grind the contents into a homogeneous mass with a blender, put it back on the fire, and - continuing to stir - add the cheese until completely dissolved, and then pour in the cream with the same precautions.
• Once everything has dissolved, the soup should boil vigorously. Then turn it off, add herbs and let it brew before serving.

Another very light vegetable soup is made from onions and cabbage. Ideal for unloading.

Its components are:

• white cabbage – 250 g;
• vegetable oil – preferably sunflower – 50 ml;
• medium-sized bulbs - 5 pieces;
• black peppercorns;
• water - as much as needed;
• carrots – 1 small;
• lemon juice;
• fresh dill - a bunch;
• wheat flour – 1.5 tablespoons;
• seasonings

Preparation:

• The cabbage is chopped as usual, the onion is cut into cubes so that it stings the eyes less, the heads and knife are periodically treated with cold running water from the tap.
• Grate carrots on a coarse grater.
• The water is set to boil.
• Fry the onion, stirring, until transparent – ​​do not let it turn golden brown.
• Place the onion with oil in boiling water, add cabbage, carrots, spices, and cook until tender - this takes 15-20 minutes, no more. The time depends on how finely the potatoes are cut.
• While the vegetables are cooking, make the dressing. The flour is fried in a frying pan in vegetable oil until nut-colored, and added to the soup almost just before turning off.
• The heat is then increased until the contents of the pan come to a vigorous boil, and immediately removed from the heat at this stage.
• The soup must steep for at least 5-10 minutes, and only then season it with lemon juice.

This dietary soup can be made in the “cream” version.

In this case, flour is added after all the ingredients have been blended until creamy. The soup and flour are stirred again.

Each serving of fresh soup must be sprinkled with dill before serving. For lovers, you can also chop parsley, but dill is still the necessary flavoring ingredient.

There are a huge number of recipes for dietary soups. You can always find your own recipe and introduce dishes into your diet to make losing weight easy and enjoyable. As you can see, it doesn’t take much time to prepare dietary soups.

Probably every person has heard that when losing weight you need to eat right. Many people believe that healthy food is not always tasty, and often even the opposite. But this opinion has long been erroneous, because dietary soup in a slow cooker is not only healthy, but also a very tasty dish that is not embarrassing to serve.

But why in a slow cooker? The thing is that it is able to preserve all the beneficial properties of products. In addition, when preparing soup in a slow cooker, you will save a lot of time, because this kitchen assistant can quickly and without any problems prepare any dish, including dietary soup.
The recipe for soup for weight loss should be known to every housewife, because this dish not only helps to get rid of excess weight, but also saturates the body with useful elements that are so important for the normal functioning of the body.

Method for preparing dietary soup in a slow cooker

Since the multicooker will prepare dietary soup, you will only need to prepare the main ingredients that the recipe requires - modern kitchen appliances will do the rest of the work for you.
To prepare vegetable dietary soup with chicken, you will need a minimum amount of products that can easily be found in any store.
Vegetable soup with chicken is a hot dish consisting of meat broth and vegetables. It is quickly absorbed by the body, and also retains all its benefits even after cooking. This dish is rightfully low in calories, so it can be consumed regularly in order to lose excess weight.

Required ingredients:

Peel the carrots, potatoes and onions and cut into not too large cubes. Cut the pickled cucumbers into thin slices.
Rinse the meat thoroughly and cut into small slices. Then bread them with flour. Heat a little oil in a multicooker on the “Fry” mode and add the chicken to the bowl. After a light crust appears, remove the meat from the slow cooker, and add onions, carrots, potatoes, cabbage and pickles. Fry briefly in the same mode.
Dilute the tomato in 1 liter of warm water. Pour the resulting mixture over the food and set the multicooker to the “Soup” program. The dish takes 1 hour to prepare.
After cooking, the soup turns out rich, aromatic and incredibly tasty. If desired, you can add chopped green onions or dill, sour cream, crackers and much more. The main thing is that your additives do not spoil the true taste of the prepared dietary soup.