Cabbage soup with cauliflower.
Serves 5
1 serving = 97Kcal

Required
Cauliflower 400g
Onions 100g
Tomato paste 50g
Bulgarian pepper. 100g
Dill 15g
Carrot 130g
Oil grows. 25ml
Water 2.5l
Bouillon cube 1 piece
Salt, peppercorns, bay leaf to taste.

Cooking method:
Chop the onion and fry in vegetable oil. Then add finely chopped vegetables, fry, add tomato paste and simmer for 10 minutes over low heat. Add water, cube, salt, pepper, bay leaf, herbs and bring to a boil. A nice, light soup is ready!

Cabbage soup with eggplants.
Serves 5
1 serving = 88 Kcal

Required:
White cabbage 400g
Onion 130g
Fresh tomatoes 140g
Eggplant 200g
Sweet pepper 130g
Carrot 100g
Parsley 20g
Bouillon cube 1 piece
Water 2.5l
Salt, bay leaf, black pepper to taste.

Cooking method:
Place finely chopped vegetables in a saucepan with water and cook for 10 minutes, add cubes, spices, and herbs. Cook for another 10 minutes.

Broth with meatballs.
Serves 5
1 serving = 140 Kcal

Required:
Water 2 l
Beef 250g
Dill 15g
Salt, pepper, bay leaf.

Cooking method:
Pass the meat through a meat grinder 2 times, add salt and pepper, add 2 tbsp. tablespoons of water, form into balls and place in boiling water. After 10 minutes, add chopped dill. Salt the broth to taste.

Chicken broth with meatballs.
Serves 5
1 serving =160 Kcal

Required:
Chicken broth 2l
Chicken fillet 100 g
Raw egg 1 piece
Water 1l
Milk 50ml
Wheat bread 50g
Dill, parsley 30 g
Salt, ground pepper, bay leaf.

Cooking method:
Pass the chicken fillet through a meat grinder, add egg white, bread soaked in milk, ground black pepper and salt. Then, gradually adding milk, beat the resulting mass and rub through a sieve. Meatballs are formed from the resulting homogeneous mass and placed in boiling broth for 10-15 minutes. Place the meatballs on plates, 5-6 pieces each, pour over the broth, add herbs.

Broth with chicken fillet.
Serves 5
1 serving =125 Kcal

Required:
Chicken fillet 400g
Green onion 50g
Carrot 100g
Water 2l
Celery root 50 g
Parsley 15g
Salt, pepper, bay leaf.
Cooking method:
Wash the chicken fillet, cut into small cubes, add water and cook for 40 minutes. Then add finely chopped celery root. Lightly fry carrots and green onions without oil and add to the broth. Cook for 10 minutes, add herbs and turn off.

Mushroom soup.
Serves 5
1 serving =100 Kcal

Required:
White cabbage 400g
Onion 70g
Sweet pepper 100g
Canned champignons 150g
Carrots 200g
Celery root 20g
Vegetable oil 20ml
Parsley 20g
Bouillon cube 1 piece
Water 2.5l
Salt, pepper, bay leaf.

Cooking method:
Put water to boil. Cut the onion and sweet pepper into half rings and fry in vegetable oil. Add diced carrots and celery, shredded cabbage, and chopped mushrooms. Fry, stirring for 1-2 minutes. Then, add all the ingredients to boiling water and cook for 10-15 minutes. Salt, herbs, spices to taste.

Bean soup.
Serves 5
1 serving = 200 Kcal

Required:
White cabbage 400g
Onion 60g
Sweet pepper 50g
Carrots 120 g
Tomato paste 45 g
Bouillon cube 1 piece
Canned beans 200g
Water 2.5l
Salt, dill, black peppercorns, bay leaves.

Cooking method:
Place finely chopped cabbage, onions, bell peppers, and carrots in a saucepan, add water and bring to a boil. Then add tomato paste, stock cube and beans. Cover with a lid and cook for 15-20 minutes. Add salt, spices, herbs.

Sauerkraut soup with ham.
Serves 5
1 serving = 150 Kcal

Required:
Sauerkraut 300g
Chicken ham 100g
Sweet pepper 40g
Onion 30g
Garlic 2 cloves
Meat broth 2l
Sour cream 50g
Vegetable oil 25 ml
Salt, pepper, bay leaf, herbs.

Cooking method:
Chop the onion and garlic, cut the ham into cubes and fry everything in vegetable oil. Then add the chopped pepper and fry for another 3 minutes. Add sauerkraut and cook for 20 minutes. Season with salt and spices. Beat everything with a mixer and add greens.

Dandelion soup.
Serves 5
1 serving = 170 Kcal

Required:
Dandelion leaves 70g
Potatoes 80g
Onion 60g
Carrot 80g
Sour cream 50g
Meat broth 1.5 l
Salt, pepper, bay leaf and herbs.

Cooking method:
Soak young dandelion leaves in salted water for 30 minutes. Cut the carrots, onions and potatoes into strips, put them in boiling broth and cook until half cooked. Finely chop the greens and dandelion leaves and add to the soup. Season with salt and spices. Before serving, top with sour cream.

Tomato soup.
Serves 5
1 serving = 85 Kcal

Required:
Cauliflower 350g
Onion 150g
Sweet pepper 80g
Tomato paste 40g
Carrot 120g
Bouillon cube 1 piece
Vegetable oil 25 ml
Water 1.5 l
Salt, pepper, herbs, bay leaf.

Cooking method:
Finely chop the onion and fry. Chop cabbage, carrots, bell peppers, add water and cook for 10-15 minutes, add tomato paste, cubes and cook for another 7 minutes. Salt the soup, add spices and herbs.

Shrimp soup.
Serves 4
1 serving = 90 Kcal

Required:
Fresh cucumbers 150g
Boiled peeled shrimp 200g
Green onion 50g
Sweet pepper 50g
Garlic 2-3 cloves
Low-fat yogurt 500ml
Salt, ground white pepper, herbs, bay leaf.

Cooking method:
Mash the garlic, remove seeds from cucumbers and chop finely, add yogurt, beat until pureed, add salt and pepper and put in the refrigerator. Chop bell peppers and onions. Pour the soup into bowls, add shrimp, herbs, chopped onions and peppers.

The cucumber soup is cold.
Serves 5
1 serving = 160 Kcal

Required:
Beetroot 400g
Apples 70g
Fresh cucumbers 130g
Chicken eggs are boiled. 5 pieces
Green onion 80g
Black bread 50g
Salt, sugar, vinegar to taste.

Cooking method:
Boil the beets in their skins, peel and grate on a fine grater. Pour boiling water over it, add bread and refrigerate for 3 hours. Strain, add salt, sugar, vinegar, finely diced apples, cucumbers, green onions and eggs to the beet infusion. The soup is served chilled.

Sorrel soup with herbs.
Serves 5
1 serving = 130 Kcal

Required:
Sorrel 1 kg
Fresh cucumbers 200g
Green onion 120g
Sour cream 70g
Boiled eggs 5 pcs
Green onion 100g
Dill 20g
Rye crackers 25g
Water 3l
Salt.

Cooking method:
Finely chop the sorrel, add boiling water and cook for 6 minutes, cool. Separate the white of a boiled egg from the yolk. Finely chop the whites, cucumbers, onions, and herbs and place in a pan with sorrel. Grind the yolks with sour cream, mix thoroughly and add to the soup. Add crackers and salt.

Creamy rice soup.
Serves 5
1 serving 107kcal

Required:
Rice 170 g
Vegetable bouillon cube 1 pc.
Water 1.5 l
Butter 40g
Salt.

Cooking method:
Dissolve the vegetable cube in chilled water. Rinse the rice, add vegetable broth and cook for 20 minutes. Rub the rice with the broth through a sieve. Add a little warm water, oil and salt to the resulting puree.

Fish soup.
Serves 5
1 serving = 200 Kcal

Required:
Fish 700g
Onion 100 g
Carrot 150g
Vegetable oil 20 ml
Butter 20g
Dill 20g
Flour 20g
Water 1.5l
Salt to taste.

Cooking method:
Separate the heads from the fish and remove the gills. Make broth from them. Cut the fish flesh (without bones) into pieces, fry in vegetable oil with chopped carrots and onions. Fry the flour in butter, dilute with fish broth and bring to a boil. Add fried fish with vegetables to this and cook for 15 minutes. Rub the finished mixture through a sieve, dilute with the remaining broth. Sprinkle the puree soup with herbs.

Green pea soup.
Serves 5
1 serving = 204 Kcal

Required:
Canned green peas 600g
Butter 40g
Flour 25g
Milk 500 ml
Chicken broth 1.5l
Salt.

Cooking method:
Fry the flour in half the butter (20g), add hot milk and simmer for 15 minutes. Strain through a sieve, dilute with broth and add salt. Grind the green peas (you can use a blender) and mix with the base. Fill with remaining oil.

Bean soup.
Serves 4
1 serving = 130 Kcal

Required:
Beans (not canned) 400g
Butter 60g
Onion 70g
Carrots 70 g
Milk 400 ml
Water 1 l
Cloves 2g
Salt.

Cooking method:
Soak the beans in cold water for 3 hours. Then put it in a saucepan along with carrots and a whole onion, into which you stick a clove. Cook until softened. Remove the carrots and onions, and rub the beans and broth through a sieve. Dilute with milk and salt. Season the hot soup with oil.

Apple puree soup.
Serves 5
1 serving = 170 Kcal

Required:
Apples 250g
Fresh tomatoes 100 g
Onion 120 g
Carrot 150g
Flour 25g
Butter 40g
Meat broth 2l
Salt.

Cooking method:
Chop carrots and onions and fry in oil. Add flour 2 minutes before the end of frying. Peel the apples and cut into cubes. Cut the tomatoes into 4 parts. Add fried carrots and onions to the broth and bring to a boil. Then add apples and tomatoes and cook for 30 minutes. Add salt and rub through a sieve. Reheat before serving.

Pea soup.
Serves 5
1 serving = 135 Kcal

Required:
Dried peas 350g
Butter 40g
Onion 1 piece
Carrot 1 piece
Water 1 l
Cloves and salt to taste.

Cooking method:
Soak the peas for 3 hours in cold water. Place the onion with the cloves stuck into it, carrots and swollen peas into a saucepan. Add water and cook until soft. Remove the onions and carrots, and rub the remaining broth through a sieve. Dilute with milk, salt and add butter.

River fish soup.
Serves 5
1 serving = 140 Kcal

Required:
River fish fillet 1.5 kg
Onion 50g
Celery root 30g
Water 2l
Parsley 15g
Salt, black pepper.

Cooking method:
Cut the fish fillet into small pieces and bring to a boil. Add chopped celery root and pepper. Lower the onion entirely. Cook for 15 minutes, add salt. Remove the cooked onion. Let the fish soup sit for 15 minutes and add the herbs.

Sea fish soup.
Serves 5
1 serving = 160 Kcal

Required:
Sea fish fillet 1.5 kg
Dill 15 g
Parsley 15 g
Onion 40g
Carrot 100g
Water 2l
Bay leaf, salt, peppercorns.

Cooking method:
Coarsely chop the fillet, add water and bring to a boil. Remove foam. Add grated carrots, chopped onions, peppers, bay leaves, salt and cook for 20 minutes. Let it brew for 10-15 minutes, season with chopped herbs.

Fish okroshka.
Serves 5
1 serving = 160 Kcal

Required:
Kvass 1l
Boiled fish fillet 200g
Fresh cucumbers 150 g
Kefir 100 ml
Boiled eggs 3 pcs
Green onion 100g
Fresh dill 30 g
Salt and mustard to taste.

Cooking method:
Separate the egg yolks from the whites. Grind the yolks with salt and mustard, dilute with kvass and put in the refrigerator. Cut fish, cucumbers and whites into small cubes. Mix everything and dilute with kvass, season with kefir. Add chopped herbs and onions. Add salt to taste.

Meat okroshka.
Serves 5
1 serving = 176 Kcal

Required:
Boiled beef 500g
Kvass 1.5l
Fresh cucumbers 200g
Kefir 100 ml
Green onions 150g
Boiled eggs 3 pcs
Garlic 20 g
Dill 30g
Salt.

Cooking method:
Cut cucumbers, meat and eggs into small cubes. Grind the garlic with salt. Finely chop the onion and dill. Mix everything and dilute with kvass and kefir. Add greens.

Vegetable okroshka.
Serves 5
1 serving =119 Kcal

Required:
Boiled potatoes in their jackets 130 g
Kvass 1l
Fresh cucumbers 160g
Kefir 100 ml
Boiled eggs 4 pcs
Green onions 50g
Dill 30 g
Mustard and salt to taste

Cooking method:
Peel the potatoes and eggs and cut into small cubes. Grind finely chopped onion with salt. Mix kefir with eggs, mustard and onions. Cut the cucumbers into strips. Mix everything and dilute with kvass. Sprinkle with herbs.

Hello, dear readers! The problem of “what to eat to lose weight” worries everyone who visits my site. Helping you get closer to solving it is my task. So, step one... That is, first courses. This is exactly what this post is about.

First courses on our menu

Many people completely undeservedly refuse first courses on their menu. Being at work at lunchtime, it seems that you don’t need such a dish at all during the work week.

They don’t cook it at home, but eat it dry at work. This means that now we will go through our cookbook to find suitable recipes in it.

Regular and low-calorie soups: what's the difference?

The difference between regular soups and low-calorie ones is that onions and vegetables are not fried in fat with the addition of flour.

This frying not only makes the soup thicker, it adds mucus and calories. It seems to me that this is a legacy of the hungry years of our grandmothers.

When there was grass from the garden in the pan, and there was not enough flour for normal bread, then one or two spoons of flour in the soup at least slightly added a feeling of fullness. The time of hunger has passed, but the traditions of frying remain.

Sometimes, in order to better feed the family, housewives try to make the soup similar to goulash. Liquids - less, grounds - more.

They say about such a dish: so that the spoon stands. This is especially true for Ukrainian borscht. Of course, per unit volume of such food, there are much more calories than necessary for a healthy diet.

Plus, a rather large piece of fatty meat ends up on the plate. What about the first course with meat? for lunch, if you add a second one, then overeating is guaranteed.

If, in your quest for proper nutrition, you are not yet ready for radical changes, then you can take the first few small steps:

• Do not cook frying with flour.
• Do not put very salty store-bought seasonings with added stabilizers and other unhealthy chemicals into the soup.
• Cook soups more “liquid”, increase the amount of water and reduce the amount of solid ingredients;
• Remove potatoes from the dish or reduce their quantity. Replace with turnips, pumpkin, zucchini.
• Replace the white rice with buckwheat or pearl barley.
• Do not put pieces of fatty meat on your plate. Lean meat and poultry can be left, but gradually reduce the amount.

By gradually reducing the calorie content of the soup, you will switch to a low-calorie diet without stressing the body.

Broths for first courses

Soups made with broth have more calories than soups made with water. But you can also use chef’s secrets for broths, so that the taste is familiar and the diet is added.

If you additionally begin to reduce the amount of salt in your food, then the result in the form of a reduction in waist circumference is guaranteed. If it’s still difficult, then cook the broth without salt, and then add soy sauce to the plate.

Drinking a mug of hot, delicious broth is a good habit. The stomach is no longer empty, and calories are at a minimum.

This way, without unhealthy snacks, you can deceive the body for another couple of hours before a full meal. Although, of course, the question is, is it useful?

Chicken bouillon

The most dietary broth, really chicken . It is given to those recovering after surgery or a protracted illness.

When the chicken is lean or the broth is cooked without the skin with subcutaneous fat, it makes an excellent basis for a low-calorie first course.

Broth made from quail or turkey without skin will be leaner. Boiled chicken can be used for salads or added in portions to soup.

Meat broth

If you are going to use meat broth for low-calorie soups, you need to use only lean meat. For example, veal or rabbit meat is suitable.

Broth made from pork or fatty beef is not suitable for light first courses. You can use bone broth; it will further strengthen the ligaments, as it contains a lot of gelatin.

Lean meat is also added to plates in portions. But there is no need to add sour cream to the meat.

Fish broth

It is advisable to cook fish broth from lean sea or river fish. Fatty varieties of sea fish, such as salmon, chum salmon, sturgeon, will give you a very rich broth.

Dietary You won’t get soup from such a broth. Be sure to strain the fish broth through double gauze or a sieve so that small bones do not end up in the finished dish.

Be sure to remove the bones from the boiled fish from the broth. Only after this can it be put into the soup: either in a saucepan, or in portions on each plate.

Never cook fish soup using canned fish. Canned food is a ready-to-eat final product, often of questionable quality. Additional cooking will not benefit your food.

As for fish, in the healthy nutrition information environment, there is now a debate about whether it can be used as food at all. Due to the fact that most fish are carriers of worms and even heat treatment does not kill their eggs.

I will not go into details now, this is a separate topic for another article. Let me just say that many people give up fish and seafood.

As a result, for all the basics of first courses, I would like to note: if, nevertheless, the broth turns out to be fatty, then after cooking, carefully skim off the fat from the surface of the liquid with a spoon or ladle.

You won't need it. This way you will reduce the calorie content of any broth: chicken, meat or fish. Based on these broths, you can cook low-calorie soups.

Soups on water

Bonn soup

The most famous soup for weight loss is Bonn soup. Its base is water and tomato juice. This soup is prepared immediately for 3-4 days. Then they eat only at all meals, without restrictions on portion sizes. For 3 liters of water we take:

• cabbage -1 kg;
• carrots - 0.5 kg;
• onion - 0.5 kg;
• tomatoes - 1kg;
• celery (stems) - 0.5 kg
• celery (leaves) - 50 g;
• parsley (leaves) - 50 g;
• dill - 50 g;
• bell pepper - 0.3 kg;
• tomato juice - 1 liter;
• garlic - 50 g.

All vegetables and celery stalks are finely chopped, as for any soup. Pour in water and simmer until fully cooked for about 40 minutes. Then tomato juice and finely chopped herbs are added.

You can pass the garlic through a press or omit it if you don’t like it. Salt is not used at all in any form.

You can add bay leaf, sweet peas or a little curry for taste. If there is not enough liquid, add boiling water or more tomato juice. Boil. That's it, you can eat the soup. Both in regular form and in puree form.

I also advise you to read my article

From cauliflower and broccoli

For those who do not like the taste and aroma of celery, you can try a simplified version of Bonn soup, which does not contain celery and regular cabbage, but instead uses cauliflower and cabbage broccoli.

Other vegetables: tomatoes, bell peppers, carrots can be added without restrictions. If you add salt, this soup can be offered to all family members.

You can make a weight loss mono soup using only broccoli . But this dish is not for everyone, because of the taste.

Sorrel (with spinach)

Sorrel soup, spinach soup, and nettle soup are varieties of soups with a sour taste made with water. Fresh sorrel, like fresh spinach, is rich in vitamin C.

If you use frozen sorrel or spinach, the benefits of such a product will be somewhat less. It is better to use cabbage for sour tastes.

Cook cabbage soup with sauerkraut in water or chicken broth. It will turn out to be dietary and healthy.

Cream soups

Cream soup can be made from any soup by simply passing it through a blender. You don't have to cook anything special. When the soup is thin, the puree will be thinner.

If you thicken a dish by adding potatoes or starch, the calorie content will increase. Store-bought packet soups contain starch or soy. Avoid concentrates forever.

Usually pureed soups served with croutons, cream or sour cream. For slimming foods, such an additive is undesirable. It is enough to decorate with greenery.

With legumes

The most common type of pureed soups are dishes with legumes. For example, from green peas or beans. These first courses are very light, so it is better to cook them with broth or serve with cream.

You can also cook cream soup from dry beans or lentils. Such soups are more nutritious and thicken well without additional ingredients.

It is advisable to soak the beans in cold water overnight beforehand. Otherwise you will have to cook it for a long time. Lentils cook much faster. In addition to broth (water) and legumes, onions, carrots, salt and spices are usually added to the soup to taste.

With vegetables

If any vegetable cook the soup in water thicker, and then pass it through a blender, it turns out cream soup . Such mono-soups can be made from zucchini, pumpkin, and carrots.

Of the pureed dishes, the most famous is gazpacho tomato soup. In these soups, additives and spices are added to suit your taste.

Mushroom

Everyone's favorite cream of mushroom soup It is not low-calorie, since it is prepared not only from mushrooms. Usually soy, starch or potatoes are added there.

Mushrooms cannot give thickness and creaminess to such a soup. In addition, cream of mushroom soup often topped with heavy cream. This also increases the calorie content of the dish.

If you like the aroma of mushrooms, you can make a soup, for example, from pumpkin or zucchini and add a small amount of dry, fragrant porcini mushrooms.

In this case, you will get the aroma of mushrooms, and the base will remain low in calories. Or just prepare mushroom soup, containing only mushrooms and onions, do not puree.

Cold soups

Cold soups based on kvass or kefir are very dietary. In the summer heat, they not only satisfy hunger, but also thirst.

Okroshka

Traditional okroshka with kvass will be less high in calories if you do not put potatoes and sausage in it. Sour cream dressing is also undesirable.

Use plain yogurt or skip the dressing altogether. Fresh cucumber, radish, and boiled egg can form an excellent basis for a low-calorie liquid dish made with kvass.

You can make it with mineral water with gas and kefir, add mustard for taste.

Beetroot soup or cold borscht

In order to prepare cold borscht or beetroot soup, you need to boil the beets. Depending on whether you plan to use beets in the soup or not, you can boil them whole, in large pieces or grated.

Grated beets cook faster, but it is not advisable to use them after that. There will be no taste left in it. After cooling, the strained beet broth is used as the basis for cold borscht, similar to okroshka.

So that the beetroot soup is dietary, It is also undesirable to put potatoes and sour cream in it. Whether you use boiled meat or not is at your discretion.

Bulgarian tarator

The most weight-loss cold first course is the Bulgarian tarator soup. Its basis is sour milk or kefir. The composition includes cucumber cut into very small cubes.

And it's all! All that remains is to add salt, add one spoon of olive oil on top, a pinch of chopped walnuts and a little chopped garlic to your taste. The plate is decorated with finely chopped dill.

Your soup is a helper on the path to slimness

Dear readers. I hope you enjoyed this excursion into the world of dietary soups. Now you will not deny yourself the pleasure of having soup for lunch if you are not yet a raw foodist. After all, you can always take the finished dish with you to work.

Buy a wide-mouth thermos and pour in some soup. Take it with you. A healthy and wholesome lunch will protect you from snacking on buns and cookies.

In addition, the soup will take up more volume in the stomach with fewer calories. You will feel more full.

You will find even more recipes for dietary soups at

If you have your own slimming soup recipes, share them in the comments. I and our other readers will only be grateful.

A hot first course should be included in the diet of any person. If you decide to lose weight or have problems with the digestive system, then dietary soup is your salvation. A healthy stew can be prepared every day using a new recipe, and to make it easier for you to make a choice, we have selected the most successful and delicious options.

Healthy stew is prepared with a variety of vegetables, but the most popular option is with spinach and celery.

Ingredients:

• olive oil;
• lemon - 0.5 pcs.;
• spinach - 190 g;
• tomato -2 pcs.;
• green onion - 35 g;
• celery stalk - 2 pcs.

Preparation:

1. Chop the celery. Chop green onions. Grease the frying pan with oil. You can dip a silicone brush and lubricate it, but the main thing is not to apply too much.
2. Place the chopped products. Fry.
3. To boil water. Chop the spinach and place it in the liquid. Add frying.
4. Pour boiling water over the tomatoes - this procedure will help you easily remove the skin. Peel the tomatoes and grate using a coarse grater. Send into broth.
5. Boil everything and cook for a quarter of an hour.
6. Pour in the juice from the lemon.

With chicken broth

Dishes with fatty meat are not recommended for weight loss, but you can still use animal protein. Chicken is suitable for these purposes. If you boil poultry stew using only the broth that remains after cooking, you will get a light but nutritious dish. Diet chicken soup can be consumed several times a day.

Ingredients:

• fillet - 170 g chicken;
• carrot - 1 pc.;
• ground pepper;
• onion - 1 pc.;
• beans - 210 g green beans;
• buckwheat noodles - 50 g.

Preparation:

1. Cut the onion into two parts.
2. Boil water, add half the onion and boil. It will take eight minutes.
3. Place the washed fillet here and remove the onion.
4. Boil for an hour. Remove the meat piece too.
5. Grind the carrots using a coarse grater. Throw into the broth along with the beans.
6. Break the noodles and add them to the vegetables. Sprinkle with pepper and simmer for a quarter of an hour.

Low-calorie vegetable soup for weight loss

The dietary dish helps satisfy hunger, promotes weight loss and cleanses the intestines.

Ingredients:

• carrots - 3 pcs.;
• cabbage - 420 g white cabbage;
• tomatoes - 3 pcs.;
• water - 2 liters (you can use chicken broth);
• green beans - 320 g frozen;
• sweet pepper - 1 pc.

Preparation:

1. Shred the cabbage. Chop the carrots (small cubes are needed).
2. Boil water, add vegetables and boil for a quarter of an hour.
3. Mash the tomatoes or you can chop them finely. Boil for five minutes.
4. Leave without heat for half an hour.

Cooking an easy zucchini dish

Zucchini is a nutritious and easily digestible vegetable. It makes a tasty, dietary stew.

To make the soup especially tender, use young fruits. Their pulp is tastier and there is no need to cut out the seeds.

Ingredients:

• potatoes - 1 pc.;
• water - 2100 ml;
• celery petioles - 4 pcs.;
• spices;
• zucchini - 1 fruit;
• carrot - 1 pc.

Preparation:

1. Chop the potatoes. Chop the celery. Grate the carrots. Cut the zucchini into cubes.
2. Boil water, add vegetables and cook until soft. Cool.
3. Grind the contents of the pan. A blender will help with this.
4. Sprinkle with seasonings, stir, boil again and serve immediately.

From broccoli

This first dish is light, tasty, with a beautiful greenish tint and a delicate creamy consistency.

Ingredients:

• laurel - 1 leaf;
• beef - 110 g;
• processed cheese - 55 g;
• ground white pepper;
• onion - 1 pc.;
• broccoli - 550 g.

Preparation:

1. Boil water, place meat in it and boil. It will take half an hour. When foam forms, it must be removed.
2. Sprinkle with pepper and add bay leaves.
3. You can chop the onion into half rings and boil for half an hour.
4. Take out the piece of meat, chop it and send it back to the broth.
5. Disassemble the broccoli into florets, place in the soup and also boil. The cabbage should become soft.
6. Take a blender and blend everything.
7. Add the cheese and mix thoroughly until it is completely dissolved.

Fish diet soup

When choosing fish for cooking, opt for low-fat varieties - during the diet you should not use a lot of fat.

Ingredients:

• pink salmon - 220 g;
• greens - 30 g;
• flounder - 200 g;
• salt - 4 g;
• onion - 50 g;
• pepper - 2 g;
• tomato - 35 g;
• milk - 160 ml skim;
• carrots - 60 g.

Preparation:

1. Remove the skin from the tomato. To make this easier, you should pour boiling water over it. Chop. It will be tastier if you get straws.
2. Grind the carrots into smaller pieces, chop the onion. Place carrot shavings and onions in a frying pan and simmer for seven minutes.
3. Add the tomato and simmer for five minutes.
4. Place everything in a saucepan, add water and heat. The liquid should boil. After this, boil for seven minutes.
5. Cut the fillet into pieces. They should be medium in size. Send into broth. Flounder will be needed in the form of large pieces. Add to soup.
6. Pour milk over everything, stir and boil. It will take five minutes.
7. Chop the greens and sprinkle over the stew. Add salt, add pepper, stir and turn off.
8. Remove the flounder from the soup, remove the bones and place the fish pieces back into the broth. Can be served with crackers.

Vegetable cauliflower soup

Cabbage has a pleasant sweetish taste, so children will enjoy eating soup made from this vegetable. It’s delicious to eat with whole pieces of vegetables or at the end of cooking, beat it with a blender and get a creamy mass that will look like a sweet dessert.

Ingredients:

• parsley - 45 g;
• cabbage - 420 cauliflower;
• nutmeg;
• garlic - 1 clove;
• ground pepper;
• carrot - 1 pc.

Preparation:

1. Heat the frying pan. It must be dry - do not use oil.
2. Chop the garlic clove and mix with nutmeg. This spice is enough to use on the tip of a knife.
3. Place everything in a frying pan and fry.
4. Use a one and a half liter saucepan for cooking, no more needed. Pour water, boil, add inflorescences and cook for six minutes.
5. Grate the carrots using a medium grater and place in water.
6. Add garlic and cook for a quarter of an hour. The lid must be closed.
7. Tear the parsley and also place in the broth. Sprinkle with pepper and stir. You can serve.

If you like it in puree form, then turn on the blender, beat everything and boil again. If the soup turns out to be too liquid, you can boil it for a quarter of an hour without closing the lid at maximum power on the stove.

With potatoes and cabbage

Cabbage is often used for dietary dishes. And this is not in vain. After all, it has high taste, cooks quickly, and among other things, it is also healthy.

Ingredients:

• canned peas - 35 g;
• onion - 1 pc.;
• water - 2600 ml;
• parsley - 20 g;
• potatoes - 3 pcs.;
• carrot - 1 pc.;
• sweet pepper - 1 pc.;
• salt - 1 teaspoon;
• cabbage - 145 g white cabbage;
• sunflower oil - 1 tbsp. spoon.

Preparation:

1. To boil water.
2. Chop the potatoes into large pieces, then the carrots. Place everything into the bubbling liquid.
3. Chop the onion (half rings are required). Cut the pepper lengthwise.
4. Place the peppers and onions in water, boil and cook for a quarter of an hour.
5. Shred the cabbage. Drain the brine from the jar. Place the peas and cabbage in the broth and simmer for half an hour.
6. Tear the greens, place them in the soup and add salt.

Vegetable puree soup

The dietary puree soup comes out tender and creamy. It will appeal not only to children, but also to adults.

Ingredients:

• potatoes - 2 pcs.;
• carrots - 2 pcs.;
• pepper;
• garlic - 2 cloves;
• broccoli cabbage - 1 pc.;
• salt;
• spinach - 45 g;
• spices.

Preparation:

1. Boil water and add salt.
2. Cut the vegetables into large pieces and add to the bubbling liquid. Boil.
3. Take a blender and beat everything. If the mass is too liquid, add a little flour (or starch) and beat again.
4. Add spices and then salt. Mix.

This version of the first course is delicious served with sour cream.

In a slow cooker

A delicious stew in a “smart saucepan” turns out no worse than on the stove.

Ingredients:

• laurel - 1 leaf;
• water - 1400 ml;
• potatoes - 2 pcs.;
• lentils - 1 cup;
• carrot - 1 pc.;
• onion - 1 pc.

Preparation:

1. Chop the onion. Grate the carrots using a coarse grater. Place everything in a bowl, add half the water and set the “quenching” mode. It will take a quarter of an hour.
2. Chop the potatoes (you need cubes). Rinse the lentils and place everything in a bowl. Pour in the rest of the water and add the bay leaves.
3. Switch to “soup” mode. Time - hour.

After the end of the program, leave the soup under a closed lid for a quarter of an hour.

Italian vegetable soup "Minestrone"

For Italians, this dish is their calling card. This soup is prepared from a large number of vegetables and it always turns out colorful and beautiful.

Ingredients:

• asparagus - 4 stalks;
• broccoli - 110 g;
• vegetable broth - 1900 ml;
• lentils - 4 tbsp. boiled spoons;
• parsley - 4 branches;
• olive oil - 1 tbsp. spoon;
• potatoes - 2 pcs.;
• red beans - 4 tbsp. boiled spoons;
• pepper;
• carrot - 1 pc.;
• salt;
• spinach - 45 g fresh;
• celery - 2 stalks;
• zucchini - 1 pc.

Preparation:

1. Peel the vegetables and cut into pieces, they should be medium in size. Place in a frying pan, add oil and fry.
2. Boil the broth and place the roast in it. Boil everything together for eight minutes.
3. Throw in the beans and add the lentils.
4. Disassemble the broccoli and also place the florets in the broth.
5. Chop the asparagus. Chop the zucchini. Chop the spinach. Add everything to the broth and simmer for a quarter of an hour. Sprinkle with salt and pepper.
6. Place a third of the stew in a blender and grind. Add the resulting puree to the soup and boil everything for another three minutes. Sprinkle with parsley.





Ingredients:

• garlic - 2 cloves;
• peas - 2/3 cup chopped;
• carrot - 1 pc.;
• celery root - 0.5 pcs.;
• onion - 1 pc.;
• ground black pepper;
• greens - 35 g.

Preparation:

1. Soak the peas in advance (best done in the evening).
2. Chop the celery. Chop the onion. Make it smaller. Place everything in a frying pan and fry. Do not add oil.
3. Take a medium grater and chop the carrots. Grate the garlic cloves using a fine grater. Mix everything and insist.

Ingredients:

• buckwheat - 0.5 cups;
• champignons - 260 g;
• bell pepper - 1 pc.;
• greens - 25 g;
• water - 1700 ml;
• onion - 1 pc.

Preparation:

1. Grind the washed mushrooms (you should get plates). Chop the pepper into strips. Cut the onion into two parts.
2. Boil water and place half an onion in it. Boil. It will take a quarter of an hour. Take it out and throw it away.
3. Place the mushrooms in the broth and boil for a quarter of an hour. To keep the broth clean, you need to constantly remove the foam.
4. Add the cereal and boil.
5. Chop the second part of the onion, place it in the soup and pepper.
6. Chop the greens and add them to the stew when the grains are ready.

Diet soup recipes for weight loss

Broths for any dietary soup

For vegetable broth, it is good to use edible trimmings of various vegetables: stalks, green leaves or stems, etc. All trimmings are cleaned, washed with cold water and boiled over low heat until tender. Then the broth is filtered and excellent low-calorie soups are prepared with it. If you want to cook soup with meat broth, then you should use secondary broth. The meat is brought to a boil, the first water is poured out, the meat is washed and boiled in new water until tender. Such a broth does not lose its nutritional properties, but there will be much less decomposition products harmful to humans in it.

Light diet soup with basil

This soup is considered Italian. Chop a small onion and sauté in butter. Add young fresh peas to the onion, pour in vegetable broth or boiling water and simmer over low heat for 15 minutes. After this, mash the peas directly in the broth, add to the soup, add more broth, salt and pepper and bring to a boil. Remove the soup from the heat, carefully stir in the low-fat cream and add chopped parsley and basil (you can add more).

Dietary lentil soup

Wash the lentils and soak in water overnight, then cook until tender in the same water. In a frying pan with olive oil, prepare a dressing of chopped onion and garlic, crushed with salt. Add low-fat bone broth to the dressing. Boil the soup for a few more minutes, add spices to taste. You can mash the lentils, or you can leave them as is.

Diet zucchini puree soup

This light soup is prepared with vegetable broth. Chop the zucchini into large cubes and boil in the broth until almost done. Then grind them with a blender, add flour sautéed in butter, then salt, bring to a boil and boil for two minutes. Add herbs and sour cream to the plates. In the same way, puree soup is prepared from.

Diet soup with Brussels sprouts

This soup is very tasty and has the least calories. Broccoli will also work in place of Brussels sprouts. Place the cut potatoes into boiling salted water. Sauté onions and carrots in vegetable oil, put them in the soup along with chopped cabbage, a couple of minutes before the potatoes are ready. Cook for another 3 minutes. When serving, add sour cream and chopped herbs.

The vegetables for this low-calorie soup can be used fresh or frozen.

Celery soup for weight loss

To prepare celery soup for weight loss, you need to take two grams of celery root cut into small pieces, about five tomatoes and the same number of onions and carrots. You will also need two bell peppers, four hundred grams of green beans, a small head of cabbage and one and a half liters of tomato juice. Cut all the vegetables, place them in a saucepan, then pour the tomato juice over the entire contents so that it covers all the added ingredients. If there is not enough juice, you can add water. Bring the soup to a boil, then simmer for ten minutes over low heat, keeping the lid on. Then cook it for another ten minutes with the lid closed.

Avocado soup for weight loss

To prepare avocado soup for weight loss, you must first make broth from lean chicken fillet (about two hundred grams). Place one hundred and fifty grams of onion into the broth, cut into rings, and a pod of hot green pepper. Cut the pepper into cubes. Bring the broth to a boil and add the pulp of five avocados, the juice of one lemon, and finely chopped coriander. The finished boiled mixture is blended in a blender, after which it can be eaten.

Tomato soup for weight loss

To prepare tomato soup for weight loss, you must first boil half a kilogram of veal and three hundred grams of potatoes in one and a half liters of water. After this, add one kilogram of tomatoes and one medium onion and cook for half an hour. Then bell pepper (finely chopped), parsley, bay leaf and garlic are added to the soup. Boil it for another five minutes over low heat, then let the soup settle. The soup is ready

Since ancient times, it has been believed that a person’s daily diet must include soup. Modern nutritionists share this opinion, because first courses improve the functioning of the stomach and are perfectly satiating. It is for this reason that you can now often see diet soups for weight loss on the menu. The recipes are varied, sometimes even unusual. Such first courses are low-calorie, but very healthy. Soon you will be able to become slim and fit, as you always dreamed of.

Benefits of the soup diet

• First courses contain a minimum amount of calories. They are perfectly absorbed by the body and there is no heaviness in the stomach.
• The ingredients used during cooking do not lose their beneficial properties. This means that we get all the minerals and vitamins that have a positive effect on health.
• You can prepare dietary soups not only in a saucepan, but also in a slow cooker or in the oven in a pot.
• It is very easy to prepare a healthy fat-burning soup. Its recipe is based on those products that can be found at any time of the year. As a last resort, vegetables are purchased frozen.
• Vegetable soup contains a large amount of fiber. The feeling of fullness not only comes quickly, but also remains for several hours. There will simply be no desire to have a snack.
• Daily consumption of fat-burning soup will replenish the fluid deficiency in the body. As a result, excess weight and even cellulite will go away.

How to use dietary soup correctly?

The soup diet is very effective. If you decide to include in your daily diet the first dish, which is prepared according to all the recommendations from nutritionists, then this will be the right decision. Those who want to lose excess weight in a short period of time need to know a few simple rules that must be followed:

• Completely eliminate bread products from your diet.
• If you are doing a fasting day with low-calorie soup, then you should only eat it fresh. Therefore, in the morning, cook a pan of such volume that you can handle it. Remember that overeating is also not recommended.

Diet "Mayo"

The main focus of the Mayo diet is the daily consumption of fat-burning soup. The dish is vegetarian and very easy to prepare.

Ingredients:

• onions (2 pieces);
• cabbage (small head);
• celery (a couple of sprigs);
• sweet pepper (1 piece);
• tomatoes (2-3 large);
• You can add spinach, zucchini, and carrots to taste.

This quantity is calculated for a 4 liter pan. There are approximately 310 calories in the soup, not in one serving, but in the entire dish. It turns out that if you eat only this dish during the day, then the next day, when you step on the scale, you will find that you have lost 2 kilograms. Only 310 calories, and you won't feel hungry.

Fat burning soup (Mayo diet): contraindications

This soup should not be consumed by people with the following diseases:

• stomach ulcer;
• problems with the pancreas;
• bending of the gallbladder, liver disease;
• ulcerative colitis and other intestinal lesions.

Diet cabbage soup

You can consume soup in any quantity, but at least three times a day. You can even make a fasting day on it.

Soup with sorrel

Sorrel soup is very light and rich in vitamins. For the fair sex who want to improve their figure a little, this is an excellent option. It's easy and quick to prepare.

Ingredients:

• sorrel;
• spinach;
• celery root;
• carrot;
• zucchini

Step-by-step preparation:

• Prepare a saucepan, pour about 1.5 liters of filtered water into it, put it on the fire and bring to a boil.
• Add finely chopped zucchini and celery to boiling water.
• Sauté the onion and carrot in oil, then also throw it into the broth.
• When the vegetables are almost ready, you can add sorrel leaves and spinach.

Of course, when the soup is ready, it is not recommended to add salt to it, but you can add a little seasoning for taste. A little pepper is also allowed. Sorrel soup is very healthy; one serving contains no more than 20 kcal. The extra pounds will begin to fall off the very next day.

Celery soup

Celery soup belongs to the group of the lowest-calorie first courses. It not only promotes the breakdown of fats, but also improves the general condition of the body, removes excess fluid and improves complexion. You can eat celery soup as much as you like. This is probably one of the few dietary products that has no contraindications. If you eat this first course for a week, it will take about 5-8 kilograms. This will depend on how much excess weight you have.

Ingredients:

• cabbage;
• carrot;
• celery root;
• onion;
• parsley;
• bell pepper;
• tomato paste.

Celery soup takes no more than an hour to cook. Chop the cabbage, carrots, peppers and celery root, add water and place on high heat. We wait until the soup boils and reduce the gas. At this time, fry finely chopped onion in olive oil, add tomato paste, then pour the dressing into the pan. After boiling, cook the soup until the vegetables are ready, add parsley leaves.

If the resulting soup seems completely bland to you, you can add a small amount of salt. Although even without it the taste is very rich.

Onion soup

Every girl dreams of losing excess weight, but at the same time not overloading her body with training in the gym and not suffering from hunger. It turns out that this is quite real. You just need to switch to dietary soups for weight loss. Onion-based recipes give excellent results. The diet continues for a week. The main dish to be consumed is onion soup.

How to cook:

• Take celery root, 6 large onions, a small head of cabbage and tomatoes.
• Finely chop everything (you can cut it), put it in a saucepan, fill it with water and set it to cook.
• After boiling, reduce the gas and cook until the vegetables are ready.

Is onion soup really effective? The reviews that girls leave after dieting on it are very impressive. Depending on the amount of excess weight you have, you lose from 5 to 9 kilograms per week. At the same time, you will always feel full. You can eat soup as much as you like because its calorie content is very low.

Vegetable soups can be different

A simple vegetable soup is a real treasure for the fair sex who have set themselves the task of losing weight. It is nourishing and healthy, and cooks very quickly. The main advantage is that you can customize the ingredients to your liking. The main rule is not to put potatoes. See all diet soups for weight loss. The recipes are very diverse, you will surely find something that suits your taste.

Simple recipe:

We take some onions, carrots, green peas (can be fresh or canned), cabbage (a small head of cabbage), and celery. Chop everything well and cook until the vegetables are ready. It turns out to be a simple summer soup, which is also low in calories, and you can safely eat it as much as you want.

You can play with the composition, add zucchini or leeks to make the soup more aromatic and tastier. Squeeze a little lemon juice instead of salt.

You can use vegetable soups for fasting days or eat only them throughout the week. At the same time, you do not starve at all, you give the body the necessary energy and vitamins. And the best part is that you lose excess weight. Low-calorie vegetable soups have no contraindications. On the contrary, it is very beneficial for the stomach, kidneys and intestines.

Low-calorie first courses

There are a huge number of recipes for first courses that can help both women and men lose weight. Here are some of them:

• Pumpkin soup. You will need pumpkin, some carrots and onions. We chop everything and throw it into boiling water. Cook until the vegetables are ready. To make the taste more rich, you can add fresh parsley or dill. This is an excellent fat burning soup. The recipe, as you can see, is very simple and the dish is prepared very quickly.
• Tomato soup. Take ripe tomatoes and pour boiling water over them thoroughly to remove the skin. Simmer a little in olive oil and throw into a pan of boiling water. Add bell pepper and garlic to taste. Cook for a few more minutes and turn off. This is a very satisfying soup, but at the same time low in calories.
• Broccoli soup. Take broccoli, carefully separate them into florets, chop carrots and peppers. Place all ingredients in boiling water and cook for about 15 minutes, no more. This is necessary so that broccoli does not lose its beneficial properties.
• Meat soup. You can lose weight not only with vegetarian soups, but also with meat broths. The main thing is not to forget the basic rule: cook without adding potatoes. Take a chicken breast and cook broth on it, add carrots and onions. Salt and pepper to your taste.

Diet soups for weight loss, the recipes for which were presented above, have no contraindications. The only exceptions are some vegetables for stomach ulcers. But they can always find a replacement. It is for this reason that the soup diet is an ideal way to lose weight for absolutely everyone.

Duration of the soup diet

Before switching to a soup diet, many people wonder how long they can stick to this diet. The answer is simple - until you reach your desired weight. A diet of low-calorie soups is safe, and there are explanations for this:

• You can eat low-calorie soups in any quantity. If you want to have a snack, eat a bowl of soup. Is your stomach growling before bed? Eat another bowl of soup. Even if you cook a 6-liter pot, you can be sure that the calories in it are much less than the daily requirement.
• If you are allergic to any vegetables from the recipe, then there is no need to worry. You can choose a different vegetable or just a different soup. The soup contains virtually no calories, so you can definitely find the optimal recipe for yourself.

A low-calorie soup diet can last as long as you like. Make it a rule that your main dish is soup. You can diversify your diet a little with fruits or lean meat. Eliminate fried foods, consume as little salt as possible and you will be surprised by the results and the speed with which you get them.

Sample menu for weight loss for a week

If you have clearly decided that you want to lose excess weight, but cannot decide on your diet, then look at the presented menu for the week. It is worth noting that this is only a sample selection of products. If you wish, you can change something. All meals and products are consumed during the day. There are no rules for hourly food consumption.

Sample menu:

• First day. Diet soup (unlimited quantity). You can eat all kinds of fruits except bananas. Not only are they high in calories, they also stimulate your appetite.
• Second day. Unlimited soup. Eat some lettuce leaves during the day for variety; one baked potato is allowed. But without adding oil and salt.
• The third day. In addition to soup, you can eat fruits and vegetables throughout the day. We remember - except for bananas and potatoes.
• Fourth day. Diet soup. Of course, it is quite possible that by this time you will already miss meat. Boil yourself a small piece of lean beef. But you don’t need to eat it at once, but divide the entire amount over the whole day so as not to immediately fill your stomach.
• Fifth day. Let it be not only soupy, but also vegetable. You can eat cucumbers, tomatoes and lettuce leaves unlimitedly. If desired, make a salad without salt, seasoned with olive oil.
• Sixth day. Soup - as much as you like. Tired of vegetables and fruits? Steam yourself some brown rice. It is also very filling and low in calories. It won't hurt your figure.
• Seventh day. Soup. Let's consolidate the result with cucumbers and tomatoes; on the last day it is especially important not to overeat.

The week has come to an end. You can calmly step on the scale and rejoice a little. The presented sample menu, in which the main course is soup, gives excellent results. The minimum that you will see on the scales is minus 4 kilograms. Just one week is very good. Do not forget that you did not starve, but ate, you just did it in a balanced and correct way.

Let's sum it up

Now you know not only how to prepare soup for weight loss, but also how to use it correctly and what foods to combine with it. As you can see, it is not at all necessary to spend time in the gym and overexert your body. Proper nutrition based on first courses works real miracles. Just pull yourself together and set a goal: you need to lose excess weight. There are so many recipes for dietary soups that it is simply impossible to list them all. But among them there will definitely be one that suits you. Choose a soup so that it is not just a means for you to lose weight, but also a pleasant tasting dish. Believe me, then getting rid of extra pounds will be much easier.