• 1 Jerusalem artichoke: benefits for the body
• 2 Medicinal properties
• 3 Rules for taking Jerusalem artichoke
• 4 Useful properties for weight loss
• 5 How to use for men's health?
• 6 Jerusalem artichoke syrup: benefits and applications
• 7 Recipes for cooking dishes with ground pear
• 8 Composition, calorie content
• 9 Contraindications and possible harm

Jerusalem artichoke or earthen pear is a food and medicinal plant, a relative of sunflower. Its homeland is in North America, where the plant is still found in the wild today. Its name comes from the Tupinamba tribe - the aborigines of Australia, who brought root vegetables with them to European countries in the 17th century. Since then, Jerusalem artichoke, the benefits and harms of which continue to be studied today, has entered the treasury of medicine.

Jerusalem artichoke: benefits for the body

Since the 80s of the last century and especially the last 20 years, large-scale biochemical studies have been carried out that have confirmed the medicinal properties of Jerusalem artichoke.

From the aerial parts and tubers of plants in many countries of the world, herbal remedies, biocorrectors, functional and dietary nutrition dishes, nutritional supplements, medicines, and therapeutic and preventive cosmetics are produced.

The beneficial properties of the plant are due to its ability to accumulate a natural polysaccharide - inulin - in the tubers. Once in the gastrointestinal tract, the polysaccharide is broken down.

Part enters the systemic bloodstream, and the undigested part passes through the intestines, collecting and excreting:

• toxic and radioactive substances;
• cholesterol conglomerates;
• excess lipids.

Parts of inulin chains that enter the blood also cleanse it of harmful substances. It has been established that Jerusalem artichoke does not accumulate pesticides, nitrates, radionuclides, and heavy metal salts from soils contaminated with these elements.

Inulin has a stimulating effect on the intestinal muscle tissue, ensuring rapid transport of food and cleansing the gastrointestinal tract of undigested food residues. Jerusalem artichoke flour is part of probiotics that restore the natural microbiocenosis of the gastrointestinal tract. Regular use of tubers and preparations stimulates the synthesis of endogenous vitamins and increases the body's protective properties.

Inulin has antitumor properties. In Japan, Jerusalem artichoke is introduced into milk formulas, baked goods, and drinks. It has been established that thanks to them, Japan has the lowest mortality rate from cancer of the digestive system. Plant preparations promote rejuvenation and prolongation of life.

The root crop absorbs and accumulates a large amount of silicon from the soil, which is involved in the construction of tissues:

• pituitary gland and brain;
• lens of the visual analyzer;
• thyroid gland;
• kidney;
• hearts.

Without a sufficient amount of the mineral in the body, elastin production decreases, which negatively affects the structure of the vascular wall, skin, hair, and nails. The body needs biophilic silicon, which can bind to phospholipids, proteins and pectin. In this form, silicon is better absorbed by the body. Suppliers of biophilic silicon are plants that can accumulate it from the soil, in particular Jerusalem artichoke.

Jerusalem artichoke does not contain selenium - a substance that is necessary for the health, growth and functioning of the body. But interesting research was carried out at Irkutsk University. It turned out that when Jerusalem artichoke is introduced into the body, the absorption of selenium from food increases.

Organic acids normalize the functioning of the digestive system. They stimulate the secretory function of its organs.

A large number of proteins in Jerusalem artichoke not only provide the body with “building material”, they are similar in structure and properties to thymus proteins, which activate and restore the gland - one of the main parts of the immune system. The later the involution (reverse development) of the thymus occurs, the longer the body remains young.

Medicinal properties

Tuberous sunflower (another name for the plant) was used in Indian medicine before the discovery of America. Earthen pear is used in folk and official medicine in the treatment of many diseases.

Ground pear has:

• diuretic;
• laxative;
• reparative;
• vasodilator;
• antiatherosclerotic;
• antihyperglycemic;
• antitumor effect.

The first evidence of the use of inulin-containing plants in the treatment of heart disease, aging, obesity and diabetes can be found in the works of Avicenna dating back to the 10th century. Modern research methods have significantly expanded the list of indications for the use of Jerusalem artichoke.

What diseases does it help with?

Jerusalem artichoke is used in the treatment of various pathologies:

1. cardiovascular system:

• hyper- and hypotension;
• tachycardia;
• anemia;
• heart rhythm disturbances;
• stroke;
• varicose veins;

2. Digestive system:

• inflammation of the pancreas and intestines;
• insufficient secretory function of the digestive system organs;
• dysbiosis of the gastrointestinal tract;
• ulcers of the stomach and duodenum;
• dyspeptic syndromes;
• poisoning;
• prevention of stomach and colon cancer;
• has a hepatoprotective (protects the liver) effect;

3. metabolism:

• atherosclerosis;
• obesity;
• diabetes mellitus type I and II;
• gout;

4. nervous system:

• neuritis;
• neuroses;
• conditions after stress;
• decreased performance;
• sleep dysfunction;
• headache;

5. leather and its derivatives:

• acne;
• seborrhea;
• eczema;
• furunculosis;
• dermatoses;

6. skeletal system:

• osteochondrosis;
• osteoporosis;
• radiculitis;
• rheumatism;
• rheumatoid arthritis;
• polyarthritis;
• heel spurs.

Jerusalem artichoke preparations improve the condition of patients with cancer before and after chemotherapy and radiotherapy. They remove toxins, protect against negative radicals, help restore mucous membranes, and increase immunity. Jerusalem artichoke helps remove stones and sand from the kidneys, urinary and gall bladder.

Rules for taking Jerusalem artichoke

Jerusalem artichoke must be taken for a long time. Studies have shown that using Jerusalem artichoke for 20-30 days normalizes blood pressure. Jerusalem artichoke for constipation or a tendency to it improves the transport and motor function of the gastrointestinal tract.

To cleanse the skin and alleviate the condition of pathologies of the skeletal system, it is necessary to take baths with Jerusalem artichoke leaves every other day.

When treating diabetes mellitus, taking Jerusalem artichoke can affect the amount of insulin. Therefore, the dose of the Jerusalem artichoke drug must be calculated by an endocrinologist, and treatment must be carried out under regular monitoring of blood sugar in order to correctly adjust the amount of insulin.

However, if the blood clotting function is impaired and there is a tendency to bleeding, Jerusalem artichoke preparations should be used in short courses - no more than 7-10 days. The dosage of drugs also requires correction - it needs to be halved.

Beneficial properties for weight loss

Jerusalem artichoke is a valuable product for normalizing weight. Its use in food helps to activate digestion. The plant fibers of the root vegetable help to “start” gastrointestinal peristalsis. Cleansing the intestines of harmful substances, helminths and undigested food debris helps to activate the metabolic process, utilize fatty tissue, and better absorb nutrients from less food. For those who are on any diet, Jerusalem artichoke helps muffle the feeling of hunger, since, by swelling, dietary fiber fills the stomach, and it sends a “signal” to the brain about satiety. Inulin enhances the breakdown of fats and provides the body with the necessary energy for metabolism.

Jerusalem artichoke has diuretic properties and removes excess water from the body, eliminating swelling and several kilograms.

How to use for men's health?

Jerusalem artichoke is useful not only for women.

His drugs are capable of:

• improve potency;
• treat sexual dysfunction, especially caused by circulatory disorders and stress;
• reduce the risk of developing prostate adenoma.

To strengthen male power, it is enough to eat 2-3 Jerusalem artichoke tubers a day or take preparations from the plant.

Jerusalem artichoke syrup: benefits and applications

Jerusalem artichoke syrup can be purchased at a pharmacy or prepared yourself. Is Jerusalem artichoke syrup healthy? Of course, since it has all the positive effects on the body that are characteristic of preparations from the plant and fresh tubers.

The syrup is prepared by evaporating the juice from the tubers to the consistency of liquid honey and preserving it with lemon juice. Syrup completely replaces sugar. If a person does not have a sweet tooth, then it can be consumed 1 tbsp. 60 minutes before breakfast and an hour after dinner to lose weight, activate metabolic processes, and reduce blood glucose levels. The course of treatment is 2 weeks.

Recipes for cooking with earthen pears

Jerusalem artichoke is eaten fresh, pickled, baked and boiled. First and second courses, desserts and drinks are prepared from it.

The most useful are fresh root vegetables.

In the “from 100 diseases” salad the following is used:

• peeled Jerusalem artichoke tubers – 2 pcs.;
• raw carrots – 1 pc.;
• green apple – 1 pc.;
• walnut kernels – 100 g;
• juice of ½ lemon;
• odorless vegetable oil - 2 tbsp. l.

Peel vegetables and apple. Grate on a coarse grater, mix with lemon juice and oil.

For Jerusalem artichoke casserole you will need:

• Jerusalem artichoke root vegetables – 2 pcs.;
• chicken egg – 1 pc.;
• mayonnaise – 1.5 tbsp. l.;
• hard cheese – 20 g;
• vegetable oil (for frying) – 2 tbsp. l.;
• greenery.

The peeled root vegetable is cut into thin slices and fried until golden brown. Mix the egg, mayonnaise and grated cheese and pour over the slices. Bake the dish covered. Serve with sour cream or melted butter.

Composition, calorie content

Jerusalem artichoke tubers contain a large amount of fructose, which replaces glucose if the body lacks insulin.

In addition, tubers contain:

• cellulose;
• amino acids synthesized only by plants;
• pectin substances that remove radionuclides;
• inulin;
• vitamins B1, B2, C;
• carotene;
• organic and fatty acids;
• mineral elements: iron; manganese; calcium; magnesium; potassium; sodium; silicon.

In terms of the amount of iron, zinc and silicon, Jerusalem artichoke tubers are 5 times higher than conventional root vegetables. In addition, Jerusalem artichoke surpasses these root vegetables in terms of vitamins C, B1, B2.

The calorie content of root vegetables is 70 Kcal per 100 g.

Contraindications and possible harm

There are practically no contraindications for Jerusalem artichoke, the only thing is individual intolerance. A limitation of the use of fresh tubers is the tendency to increased gas formation.

Jerusalem artichoke can be harmful if there is a bleeding disorder. It is necessary to carefully use earthen pear as food for cholelithiasis and urolithiasis. The root vegetable can cause stone movement, blockage or damage to the ureters or bile ducts.

Sometimes you can hear outlandish names - “earthen pear” or “Jerusalem artichoke”. Both of them refer to the same plant - Jerusalem artichoke, which informed people successfully use for weight loss. The edible part is the tubers of the plant. They have a certain resemblance to potatoes. However, the root vegetable differs from potatoes in its special sweet flavor.

For some reason it has not gained popularity in Russia, and only a few know about its existence. Completely in vain. Without false modesty, this miraculous vegetable has a number of unique properties. In particular, it has a beneficial effect on the digestive system and the ability to actively help in reducing body weight. Jerusalem artichoke for weight loss (reviews of its use for weight loss inspire dietary feats) is not only possible, but even necessary. Your body will certainly thank you, and your slimmer figure will be especially grateful to you.

Jerusalem artichoke differs from other root vegetables in its high inulin content. Absorption of this substance does not occur in the intestines, so the total calorie content of this vegetable is quite low. It does not provoke a surge in insulin, such as fructose, glucose, and starch. For this reason, it is advisable to introduce Jerusalem artichoke into the diet of everyone who is on any diet to lose weight. It perfectly suppresses the feeling of hunger and corrects the functioning of the stomach, which is important in the process of weight loss.

Separately, it should be said about fiber, which Jerusalem artichoke is rich in. In this case, it is the main driver of weight loss. The thing is that digestion and breakdown of this natural substance does not occur in the intestines. Fiber passes through it like a whisk, cleaning out harmful ballast from the body - the notorious toxins and wastes. In a cleansed body, metabolism is immediately activated - at least fat and carbohydrates. As a result, we lose a lot more calories at rest and, accordingly, lose weight.

Additionally, when dietary fiber enters the stomach, it swells and signals the brain to finish eating. The only prerequisite for this is an increase in the volume of water consumed. Thus, we are filled with much less food than before.

Jerusalem artichoke tubers (or rather, a 100-gram piece of them) contains 61 calories. This is a fairly low indicator, so this root vegetable can be safely consumed for the purpose of effective and, most importantly, healthy weight loss.

Consequences for the figure

Positive:

• ridding the body of harmful and polluting substances;
• normalization of intestinal microflora;
• saturating the body with energy (useful for sports – to enhance the effect);
• eliminating constipation;
• gentle and gradual weight loss without compromising health.

Negative – flatulence (only if you eat Jerusalem artichoke raw).

Jerusalem artichoke is one of the vegetables that have almost no contraindications. This is very convenient for those who want to lose weight but have health problems. The only option when this root vegetable cannot be consumed is individual intolerance and allergic reactions.

Rules for preparation and consumption

Those interested in this miraculous root vegetable are usually looking for an answer to the question - how to cook Jerusalem artichoke for weight loss. The vegetable can be eaten raw as one of the ingredients in dietary salads. It is also used to prepare cream soup or puree, which can be served as a side dish.

Fresh root vegetables are grated on a coarse grater or cut into slices of any size. When fried, it makes a wonderful addition to any side dish. If you steam the vegetable, it can successfully replace mashed potatoes. Boiled Jerusalem artichoke is most often added to soups and casseroles are made from it. In addition, juice is squeezed from the tubers of this root vegetable, which is very effective in treating the intestines. And a healthy intestine, as you know, is the key to rapid weight loss.

If you want to quickly say goodbye to extra pounds, you should replace your last meal with a Jerusalem artichoke cocktail. It must be grated on a coarse grater and juice squeezed from half a large lemon must be added to it. In this case, you will need to have breakfast and lunch exclusively with low-calorie dishes and products. Nutritionists also advise eating a little pre-grated Jerusalem artichoke with 4-5 drops of lemon juice about half an hour before breakfast and lunch.

The given diet can reduce the daily caloric intake of a person losing weight by 500-600 kcal. This is quite enough to start the weight loss process.

Dish recipes

Literally every housewife who has been informed about the benefits of Jerusalem artichoke knows how to prepare it. There are plenty of options: boiling, frying, stuffing, marinating, stewing and baking.

Lentil and Jerusalem artichoke stew

You will need: fresh Jerusalem artichoke tubers (250 grams), one diced onion, a pair of garlic cloves, two cups of drinking water (can be replaced with vegetable broth), one cup of lentils pre-soaked for 3-4 hours (it is better to use red), one bay leaf, 8 fresh mushrooms and half a diced sweet pepper.

Peel the earthen pear tubers, wash them and cut them into small cubes. Then heat a frying pan, pour a little vegetable oil into it and pour in the Jerusalem artichoke cubes. They need to be lightly fried. Then you need to reduce the heat and simmer the earthen pear for 7 minutes, then add the garlic cloves and onion. All together should be simmered until the onion becomes soft and begins to emit an aroma. Then you need to add water, pour in the lentils, throw in the bay leaf and cook all the ingredients over low heat for 25 minutes.

Readiness is determined as follows: the mixture should be quite thick, and the Jerusalem artichoke cubes should be soft. As soon as the vegetables are ready, add the peppers and mushrooms to them and simmer everything together for another 10 minutes, after which the bay leaf can be pulled out. This dish is traditionally served with lean fish or meat.

Jerusalem artichoke cabbage soup

You will need: fresh Jerusalem artichoke tubers (from 2 to 4 tubers - depending on size), one onion, lean fish (300 grams), greens (dill/parsley), nettle, sorrel, (one bunch of each ingredient), and black pepper (peas).

First, disarm the nettle - keep it in boiling water with a small amount of salt for 4-5 minutes. Then cut it into strips. Cut the onion into cubes and lightly fry in vegetable oil. Chop the earthen pear into small slices. Pour boiling water over all of the listed ingredients (except sorrel) and cook until tender, indicated by the softness of the Jerusalem artichoke. Literally 2-3 minutes before it is completely ready, throw the chopped sorrel into the pan. Pour the cabbage soup into portions, putting a small slice of baked or boiled fish in each, and garnish with herbs.

Brief summary

The benefits and harms (if you can call flatulence that way) of Jerusalem artichoke are, of course, incommensurable. At the same time, it is quite natural that it is impossible to obtain an immediate and significant result with its help, because the restructuring of all types of metabolism in the body will occur gradually, without jerks. This is very important in order not to harm your health and at the same time achieve the desired effect.

It should be noted that the effectiveness of Jerusalem artichoke in the process of losing weight directly depends on the individual characteristics of each person losing weight. Don't be upset if the result is somewhat disappointing. Think about how to correct the situation - include exercise, reduce your daily caloric intake, review your own diet (if you haven’t done this yet).

Jerusalem artichoke dishes are very tasty, so you will be happy to lose weight. And positive emotions have a beneficial effect on the final result. Therefore, buy (dig up) Jerusalem artichoke, arm yourself with recipes and start fighting excess weight for a slim figure right now.

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Reviews and comments

Jerusalem artichoke is also called earthen pear. Its fruits are tubers that vaguely resemble potatoes. People who follow a healthy lifestyle include this vegetable in their diet.

Jerusalem artichoke is considered an ecological fruit because it is very resistant to plant diseases and pests, and is also grown without chemical protection.

Almost all parts of the plant are used in cooking and medicine. The benefits and harms of Jerusalem artichoke leaves and its tubers are already described in ancient medical reference books.
Why is this vegetable so valuable?
What can be prepared from its individual parts so that food is also medicine?

Chemical composition

In addition, tubers contain fiber, essential amino acids, vitamins, malic, succinic and citric acid. They are an important source of minerals - containing large amounts of iron, manganese, potassium, phosphorus, calcium, sodium, silicon and zinc. Vitamins include vitamin A, C, D, H and group B.

Nutritional value (100 g):

1. KJ – 294;
2. kcal – 70.

Nutrients (g/100g):

• proteins – 2.5;
• carbohydrates – 16.2;
• fats – 0.05;
• fiber – 2.1;
• water – 78.

Minerals (mg/100 g):

• iron – 3.9;
• sodium – 6;
• calcium – 18;
• zinc – 0.26;
• magnesium – 16;
• copper – 0.2;
• phosphorus – 83;
• manganese – 0.2;
• potassium – 440;
• selenium – 1 mcg;
• omega 6 acids – 1.5.

Vitamins (mg/100 g):

1. A – 25 IU;
2. E – 0.4;
3. B1 – 0.26;
4. K – 0.15;
5. B2 – 0.15;
6. B3 – 1.8;
7. B6 – 0.11;
8. C – 6;
9. pantothenic acid – 0.5;
10. folic acid – 17 mcg;
11. beta-carotene – 16;
12. choline – 33.

Inulin and fiber

Regular consumption of this fruit has a beneficial effect on the health of rheumatism; the high potassium content ensures good drainage, thereby helping with swelling.

The main value of the vegetable, however, lies in its content of inulin (16%), a carbohydrate suitable for diabetics to reduce glycemic levels.

Other medicinal effects such as lowering cholesterol, regulating blood pressure, improving digestive health, protecting the liver and kidneys, and anti-stress and detoxification effects have recently been demonstrated scientifically.

In terms of nutritional importance, tubers are valued primarily because of their high content of important carbohydrates, which makes Jerusalem artichoke a low-energy dietary food product.

This element is not absorbed in the digestive tract and acts as insoluble fiber. Its consumption also has a beneficial effect on reducing glycemia (in contrast to energy-rich foods high in sugar, animal fats and starches). This is especially beneficial for diabetics and people with weakened pancreas.

It is important not to confuse inulin and insulin! Inulin is a plant polysaccharide that is completely independent of insulin, the pancreatic hormone that controls glycemia.

Its positive metabolic effect is that it has a minimal effect on glycemia and does not lead to an increase in the demand for insulin secretion.

Diabetes

It is known that ground pear is recommended for inclusion in the diet of both types of diabetics. What are the benefits and harms of diabetes (if any harm at all?).

The importance of inulin in diabetes
We are talking about dietary fiber, the consumption of which brings many health benefits. It is practically not hydrolyzed by human digestive enzymes and, therefore, passes through the stomach and small intestine without changes.

Only in the large intestine does the substance ferment microbiologically and facilitate the proliferation of beneficial intestinal bacteria of the genus Bifidus. They synthesize B vitamins and stimulate the absorption of some important ions (Ca, Fe).

Inulin is very important for the human body due to the following beneficial effects:

1. Create a source of nutrients.
2. Creating optimal conditions for bifidobacteria.
3. Protection of the large intestine from inflammatory and tumor diseases.
4. Strengthening the immune system.
5. Helping to increase the synthesis of vitamins from their precursors.
6. Glycemic regulation.
7. Reducing the glycemic index of food.
8. Reducing fat and cholesterol levels.
9. Increased absorption of minerals.

In this regard, some complications often arise - flatulence and bloating - therefore the recommended dose is

Jerusalem artichoke is a perennial plant that is well adapted to the harsh winters of temperate climates. It does not need to be dug up every year; it overwinters well in the ground, does not need watering or weeding, and always produces a good harvest. Jerusalem artichoke, the medicinal properties and contraindications of which have been well studied, has no analogues and deserves special attention.

Jerusalem artichoke: benefits for the body

The carbohydrate that makes up this root vegetable is called inulin. During storage, it turns into fructose, which gives Jerusalem artichoke a sweet taste after cooking. Inulin is very useful for digestion; it supports the necessary microflora in the intestines.

Jerusalem artichoke also contains a lot of microelements - magnesium, chromium, calcium, iron, various vitamins, especially group C. Jerusalem artichoke or earthen pear is a unique vegetable that does not accumulate nitrates. It does not form harmful substances during storage.

Jerusalem artichoke is used not only for food, but also for preparing nourishing masks. It helps maintain youthful and beautiful facial skin. To do this, the root vegetable is washed, peeled, grated on a fine grater and a face mask is made from the resulting pulp. Jerusalem artichoke contains fruit acids that cleanse dead cells from the upper stratum corneum of the skin. This procedure helps restore a healthy color to the face. To improve the cleansing properties of the mask, you can add honey or lemon to it.

Jerusalem artichoke helps to heal many ailments; it is used in dietary nutrition and preventive treatment.

Medicinal properties

The beneficial properties of Jerusalem artichoke are due to its chemical composition and high nutritional value.

Consumption of this root vegetable helps:

• maintain youth;
• cleanse the body of toxins and heavy metals;
• increase immunity;
• reduce the incidence of acute respiratory infections in children and adults;
• prevent the development of oncology;
• treat the heart and blood vessels;
• improve vision;
• relieve joint pain, etc.

The leaves and stems of the plant are also medicinal; decoctions, teas, and infusions for bathing are made from them. Jerusalem artichoke helps in the treatment of anemia and hypertension, relieves headaches, and removes excess water from the body.

What diseases does it help with?

Jerusalem artichoke is very useful for people with diabetes, it lowers blood sugar. When used, it significantly reduces the need for medications.

Jerusalem artichoke is also useful for healthy people; to feel the results, you need to eat it regularly for 2-3 months. Eating root vegetables is a good prevention of not only diabetes, but also cardiovascular diseases.

With regular use of Jerusalem artichoke, vision improves and it relieves headaches associated with high blood pressure. To treat hypertension, tea is brewed from the leaves, or a drink is made from dried root vegetables.

Baths of leaves and stems relieve joint pain. Jerusalem artichoke helps maintain youth due to its unique ability to remove harmful substances from the large intestine.

Rules for receiving earthen pear

When buying Jerusalem artichoke, you need to pay attention to the fact that the tubers are elastic, hard, and not wrinkled. Store in a food paper bag in the refrigerator. If the root vegetable is cut, its shelf life should not exceed 2 days.

Raw vegetables contain the most nutrients. It can be added to any vegetable salads. It tastes like a juicy stalk of white cabbage or a radish, only a little sweeter and softer. There are varieties with large, evenly shaped nodules that are easy to clean.

To maintain health, you need to eat 100 g of Jerusalem artichoke per day.

The first and second courses are prepared from the root vegetable, pancakes are baked, kvass is made, and jam is made. Dried tubers make a wonderful drink that imitates coffee. You can make it at home. To do this, the grated root vegetable is dried in a frying pan and ground in a coffee grinder, like coffee beans, until finely ground. Then it is brewed in a coffee maker, producing a healing brown drink.

Beneficial properties for weight loss

Eating Jerusalem artichoke helps normalize metabolic processes and cleanse the body of toxins. This helps in the fight against excess weight.

Thanks to inulin and dietary fiber contained in the root vegetable, digestion is normalized and stomach function is improved. The problem of constipation and toxin poisoning disappears, appetite returns to normal.

With regular consumption of the root vegetable, excess fluid leaves the body, as it has a diuretic effect. This also has a beneficial effect on health and promotes weight loss.

How to use for men's health?

The beneficial properties of Jerusalem artichoke help men of all ages maintain a healthy genitourinary system. To prevent prostate adenoma, you need to consume 100 g of tubers daily, raw or baked.

You can prepare various salads from Jerusalem artichoke with the addition of vegetable oil and other healthy vegetables, or bake it in a pot with meat.

Jerusalem artichoke syrup: benefits and applications

Amber-yellow Jerusalem artichoke syrup tastes sweet with a slight sourness. The sour taste comes from adding lemon juice to the recipe. The calorie content of the syrup is 267 kcal per 100 g. You can buy it at the pharmacy or prepare it yourself at home by evaporating the juice squeezed from the tubers.

This syrup perfectly replaces granulated sugar during a diet. It is taken in the morning 1 hour before meals and in the evening before bed, 1 tbsp. l., within 14 days.

The health benefits of syrup are manifested in improving overall well-being, strengthening the immune system, normalizing metabolism, cleansing the body of toxins, and improving the gastrointestinal tract.

Recipes for cooking with green pears

Recipes with Jerusalem artichoke are varied; it is fried, stewed, eaten raw, made into salads, sweet pastries, drinks and jam. After cooking, Jerusalem artichoke is similar to sweet potatoes, but it is a completely different vegetable, and it is wrong to compare it with potatoes.

Jerusalem artichoke salad

The root vegetable in the salad does not have much taste, but is very healthy. It darkens quickly, so after peeling it, it is advisable to sprinkle it with lemon juice.

For the salad you can use:

• green apple;
• bell pepper;
• carrot;
• petiole celery;
• Chinese or regular cabbage;
• fresh cucumber;
• Jerusalem artichoke.

Preparation:

1. For vegetable salad, Jerusalem artichoke tubers are grated along with apples and carrots.
2. Cut the bell pepper into thin strips and chop several sprigs of herbs.
3. The grated components are poured with juice from half a lemon.
4. After mixing, the salad is seasoned with vegetable oil and soy sauce, and decorated with a sprig of herbs.

In a pot

It's delicious to cook a root vegetable in a pot. Place in layers: a piece of pork or chicken, carrots, sweet peppers and peeled Jerusalem artichoke, cut into slices. Top with grated hard cheese or mayonnaise. Vegetables and meat must be seasoned with spices. You can use suneli hops, Provencal herbs, basil, paprika, black pepper, oregano, coriander. The pot is placed in the oven and simmered until done.

In a frying pan

Jerusalem artichoke can be fried in a frying pan. To do this, the tubers are cut thinly, like chips. The skin does not need to be cleaned, just wash it well with a brush. Fry in vegetable oil, lightly sprinkled with salt.

Composition, calorie content

The chemical composition of Jerusalem artichoke is similar to potatoes, but is much more nutritious.

100 g of product contains:

• ash – 1.1 g;
• proteins – 3 g;
• water – 81 g;
• pectins – 0.1 g;
• fiber – 0.8 g;
• carbohydrates – 15 g.

Calorie content is 73 kcal.

In addition, the root vegetable is rich in minerals and vitamins:

• ascorbic acid – 20 g;
• thiamine – 0.24 g;
• riboflavin – 0.5 g;
• folic acid – 1 mcg;
• niacin – 0.3 mcg;
• pyridoxine – 0.03 mcg;
• pantothenic acid – 0.1 g;
• potassium – 280 g;
• sodium – 3.4 mg;
• magnesium – 6 mg;
• iron – 180 mg;
• calcium – 16 mg.

The root vegetable also contains organic acids - malic, malonic, fumaric and succinic.

Contraindications and possible harm

The benefits of the root vegetable far outweigh the disadvantages. Those who are not yet familiar with this vegetable should use it with caution in order to check the body’s reaction.

In people prone to flatulence, consumption of root vegetables can cause slightly increased gas formation in the intestines. You should also be careful if you have kidney or gallstones.

Taking syrup or eating Jerusalem artichoke dishes is very useful, especially when there are no obvious signs of any disease. Such a diet will be a good prevention of various ailments.

Jerusalem artichoke is also called earthen pear due to its specific shape and method of growth. The plant is widely used by traditional medicine healers; it is also used in the field of cosmetology and cooking. Adherents of exotic plants want to know everything about the beneficial properties and possible side effects of the products they consume. Today we will look at the main characteristics of Jerusalem artichoke.

Useful properties of Jerusalem artichoke

1. The plant became famous for its ability not to absorb toxic substances. Jerusalem artichoke took part in the experiment; it was planted in a radiation accumulation zone, grown and studied. As it turned out, even after such “bullying” the plant did not take on the poisons, so it was suitable for food. Jerusalem artichoke cannot be modified, and therefore is completely safe and useful.
2. The roots are of particular value due to their ability to cleanse the cavity of the gastrointestinal tract. Jerusalem artichoke acts as a brush that carefully sweeps away all toxins, salts, and poisons from the internal organs. The plant cleanses the liver and restores its cells.
3. Pectin substances in the root vegetable not only cleanse the esophagus, but also prevent food from fermenting in its cavity. Regularly eating Jerusalem artichoke will increase absolutely all metabolic processes in the body and promote weight loss.
4. The tubers contain a lot of ascorbic acid, magnesium, iron and potassium. When combined, these compounds strengthen the immune system and act as natural antioxidants. Jerusalem artichoke is necessary for the prevention of cancer, as well as the treatment of existing cancer diseases.
5. Experienced nutritionists recommend introducing root vegetables into the daily diet for people who are obese or have other problems with excess weight. Low calorie content has a positive effect: the body consumes more calories to process Jerusalem artichoke than it receives.
6. The tuber has the ability to lower blood sugar levels, thereby improving the health of patients with diabetes. Regular consumption of the root vegetable promotes the production of insulin and alleviates the overall course of the disease. When consuming Jerusalem artichoke, surges in blood sugar are reduced.
7. Potassium and magnesium are necessary for the proper functioning of the heart, sealing the walls of blood vessels, increasing blood circulation and improving its composition. Jerusalem artichoke removes cholesterol plaques from blood channels, preventing atherosclerosis.
8. It contains a lot of iron, this mineral is needed for the prevention of anemia (anemia), as well as the treatment of an existing disease in adults and children. When taking Jerusalem artichoke, hemoglobin increases, which is useful for girls during menstruation.
9. Juice based on the plant is actively used to treat dysbiosis, pancreatitis, and joint diseases. Jerusalem artichoke protects the liver from toxic substances and increases the flow of bile. The plant should be eaten by people who have been diagnosed with gallbladder diseases.
10. Root vegetables are used to make syrup, which is used instead of granulated sugar. Jerusalem artichoke is used to treat intestinal obstruction and frequent constipation. When it enters the esophagus, it coats the mucous membranes and promotes better digestibility of food.
11. Jerusalem artichoke reduces the concentration of oxalic acid and urea, so it is used to treat heartburn. The plant also alleviates the symptoms of peptic ulcers, gastritis against the background of high acidity, and colitis.

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Jerusalem artichoke for pregnant women

Girls who are in an interesting position need to carefully monitor their diet. The selection of products is carried out taking into account the individual needs of the body and the effect of the composition itself.

Jerusalem artichoke accumulates substances that properly form the child’s central nervous system. Due to the calcium contained in the plant, the baby’s musculoskeletal system develops.

The benefit for mother and fetus lies in the fact that Jerusalem artichoke is famous for the accumulation of iron. This mineral compound is required to prevent anemia, as well as to prevent birth defects in an infant.

Pregnant girls often suffer from constipation and heartburn in the second and third trimester. Consumption of tubers will relieve unpleasant symptoms and solve delicate problems.

Jerusalem artichoke for men

The valuable composition of the tubers has a positive effect on the health of the stronger sex. It is worth noting that regularly eating Jerusalem artichoke will bring equal benefits to men of all ages.

If you include raw materials in various dishes daily, the risk of developing diseases of the genitourinary system is minimized. Systematic intake of tubers will solve the problem with potency and prevent the development of prostate adenoma.

Jerusalem artichoke for joint pain

A mineral compound such as silicon accumulates in the tubers. The element is necessary for the treatment of diseases associated with joints. When taken systematically, stiffness is eliminated and pain is reduced.

Only 50 gr. Jerusalem artichoke per day can replenish the need for silicon. The plant is prescribed for use by patients who suffer from arthritis, radiculitis, and other ailments of this type. Jerusalem artichoke in this case can be used internally and externally.

Jerusalem artichoke for diabetes

The tubers of the plant are recognized by traditional and alternative medicine as an effective remedy for diabetes of any type. Jerusalem artichoke juice, as well as decoctions based on it, are suitable for consumption. A positive effect is observed with regular rather than chaotic consumption.

The plant reduces blood glucose levels and removes excess sugar. Since the composition does not contain fast carbohydrates that provoke sugar surges, the course of diabetes is not complicated.

Inulin is responsible for the digestibility of glucose, due to which the concentration of sugar in the blood is significantly reduced. Against this background, the patient feels better, insulin production in the pancreas increases.

To begin treatment therapy, consult a specialist. The doctor will determine your individual daily dosage and frequency of use. But, as a rule, it is enough to take 1 boiled or fresh root vegetable three times a day a quarter of an hour before meals.

beneficial properties and contraindications of barberry

Jerusalem artichoke for pancreatitis

Pancreatitis is one of the diseases associated with the pancreas. With this disease, metabolic processes are disrupted and the blood supply to the internal organ deteriorates. Jerusalem artichoke relieves inflammation in the pancreas, and also accelerates metabolism and blood circulation in this area.

For medicinal purposes, you need to consume 0.15 kg. raw tuber per day. Before eating, the root vegetable is washed, after which it is consumed together with the peel (it contains many essential substances).

It is necessary to supplement medical therapy with decoctions of Jerusalem artichoke, as well as consume the tubers in stewed or boiled form. But it is necessary to completely exclude fermented, baked, fried Jerusalem artichoke from the diet. Otherwise, irritation of the mucous membranes of the pancreas will begin.

Jerusalem artichoke for weight loss

It was previously mentioned that Jerusalem artichoke is often used to reduce excess weight and combat obesity. Body weight loss is achieved due to the plant’s ability to increase metabolic processes.

Jerusalem artichoke also has the ability to cleanse the digestive organs of slagging. And everyone knows that if you have a polluted body, you cannot effectively lose weight.

The plant contains a lot of fiber and other dietary fibers, which act as a brush. Jerusalem artichoke has a diuretic effect; volumes are lost due to the removal of excess fluid.

In the process of eating earthen pear, metabolic processes improve. Thus, the plant leads to the transformation of carbohydrates into energy, and not fat layers at the waist.

Jerusalem artichoke for hypertension

Ground pear contains a concentration of inulin. An enzyme is an organic substance in the form of a polysaccharide. Thanks to this component, digestive function is stimulated and the microflora in the intestines is normalized.

Numerous studies have confirmed that the key to stable blood pressure depends on the coordinated functioning of the gastrointestinal tract. Therefore, Jerusalem artichoke should be included in your daily diet.

Jerusalem artichoke for oncology

If you include plant tubers in your diet along with fresh vegetables, the risk of developing colon cancer is reduced significantly. The positive effect is achieved through the process of breakdown of inulin fibers. The substance destroys pathogenic bacteria that contribute to the development of cancer.

how to store Jerusalem artichoke at home

Jerusalem artichoke for the cardiovascular system

Total 100 gr. raw materials contain up to 10% of the daily requirement of potassium for the human body. This amount is quite enough to prevent the development of pathologies of the cardiovascular system.

Regular consumption of Jerusalem artichoke significantly strengthens bone tissue. As a result, the risk of fractures in dangerous situations is reduced. If you often eat salty foods, you should diversify your diet with root vegetables. Active substances neutralize the harmful effects of microelements on the body.

Jerusalem artichoke is known for the fact that it contains active biological substances in the form of pribiotics. Such enzymes lower the concentration of triglycerides in the blood. Through complex chemical synthesis, it is easier for the body to break down fats.

Due to this, cholesterol is stabilized. Harmful substances are simply broken down and released. This process has a positive effect on the cardiovascular system.

Jerusalem artichoke for the gastrointestinal tract

The product is rich in B vitamins, especially thiamine. In 100 gr. raw materials contain about 18% of the daily requirement of this substance. Thiamine is involved in almost all body processes.

The main task of the vitamin remains that it is directly involved in the synthesis of hydrochloric acid in the stomach and carbohydrate metabolism. If the body does not have enough substances, pain will appear in the abdomen and protein digestibility will decrease.

Low acidity in the stomach leads to poor absorption of beneficial enzymes from food. Stomach upset begins.

how to grow Jerusalem artichoke

Jerusalem artichoke for the liver

An undoubted advantage is that the raw material consists almost entirely of quickly digestible carbohydrates. Therefore, the product can be eaten raw without fear. Tubers relieve the liver, improve its normal functioning and remove toxins. Experts recommend following the diet twice a year for 10 days. As a result, the liver will remain healthy for many years.

Jerusalem artichoke for anemia

The rich composition of the tubers is confirmed by the fact that Jerusalem artichoke contains about 42% of the daily iron requirement. The mineral is vital for the human body so that all tissues and cells receive oxygen.

In addition, iron is needed to improve blood flow, composition and blood clotting. If the body lacks a mineral, then an insufficient amount of oxygen will enter the cells. This results in increased fatigue, lethargy and drowsiness. Immunity declines and anemia develops.

Jerusalem artichoke from UV radiation

The tubers of the plant are protected from the negative effects of ultraviolet rays. Due to the aggressive sun, premature aging of the skin occurs.

Thanks to the abundance of antioxidants, Jerusalem artichoke protects the epidermis from environmental influences. Therefore, if you live in sunny regions, be sure to include the product in your daily diet.

Jerusalem artichoke for immunity

Inulin increases the body's resistance to viruses and colds. Therefore, Jerusalem artichoke should be eaten regularly to strengthen the immune system. Inulin activity manifests itself in the large intestine; the enzyme provokes increased production of bifidobacteria. It is these microorganisms that destroy pathogenic viruses in the human body.

Jerusalem artichoke contraindications

1. Jerusalem artichoke does not contain harmful substances and is not able to absorb decay products. But in rare cases, people experienced individual intolerance to raw materials. Therefore, before your first acquaintance, make sure that it is not there.
2. It is forbidden to eat tubers if you suffer from flatulence. The product provokes increased gas formation, which leads to difficulties in the gastrointestinal tract.
3. Like any other useful product, you should not overuse Jerusalem artichoke. The body can behave unpredictably. Know moderation, start consuming small portions.

Jerusalem artichoke is one of the healthiest products with minimal harm to the body. With the help of the tuber, you can improve your health and prevent the development of serious pathologies. Remember that excessive eating entails negative consequences.

how to use Jerusalem artichoke for diabetes

Video: beneficial properties of earthen pear

A universal product that is used in dishes such as:

1. Alcoholic drinks.
2. Juices, compotes, syrups, kvass, molasses.
3. Tea and even as a coffee substitute.
4. You can: stew, boil, fry, make chips and salads.

The benefits of Jerusalem artichoke

The benefit of Jerusalem artichoke lies in its wonderful composition: vitamin C, proteins, fructose, vitamin B, insulin, carotene, various microelements.

Using Jerusalem artichoke in food benefits your overall health:

1. Removes toxins from the human body.
2. Improves the functioning of the immune system by normalizing metabolism.
3. Restores and creates an environment for the formation of “good bacteria” in the intestines.
4. Insulin, which is part of Jerusalem artichoke, improves peristalsis in the stomach and affects the bile ducts.

Will Jerusalem artichoke help you lose weight?

With the help of Jerusalem artichoke you can lose weight due to:

1. Low calorie content, which does not affect the taste at all.
2. Insulin, which affects blood glucose, which leads to its decrease and, accordingly, to weight loss.
3. Accelerates the absorption of carbohydrates and lipids, which also affects weight loss.

Diet alone, no matter what it is, is not enough. You need to do jogging or gymnastics, swimming, any physical activity. And then Jerusalem artichoke will definitely help you lose weight.

Jerusalem artichoke for weight loss: recipes

Recipes from Jerusalem artichoke for weight loss are not just about eating one Jerusalem artichoke - it is a complex diet in which you need to exclude fatty, fried, sweet and starchy foods.

Jerusalem artichoke and beef soup:

Wash the beef, cut it and cook until tender in two liters of water. Peel the Jerusalem artichoke and cut into cubes, peel and grate the carrots. Wash, peel and cut the sweet pepper into cubes. When the meat is cooked, add the vegetables and cook for 15 minutes. At the end, add dill, salt to taste, boil and you're done.
Use your imagination, come up with more and more new dishes.

Many have heard about such an unusual root vegetable as Jerusalem artichoke (earthen pear), which came to us from North America. It could well replace the usual potato - but its taste is quite high and, most importantly, its composition is very useful for the human body.

How is Jerusalem artichoke useful?

The benefits of Jerusalem artichoke cover a variety of areas, but we will consider only those that in one way or another can help in gaining harmony:

• Jerusalem artichoke is rich in fiber, from which almost everyone now suffers. By choosing white bread and white rice, instant cereals, we make a choice in favor of products that are completely devoid of fiber, and get it in minute quantities from vegetables and fruits. Jerusalem artichoke fiber stimulates the gastrointestinal tract and removes accumulated toxins from the body;
• Jerusalem artichoke can bind water, due to which it is able to swell inside the gastrointestinal tract and create a feeling of fullness for a long time, which reduces the total calorie content of foods eaten per day;
• Jerusalem artichoke can bind fats and allows them to be removed from the body without processing and accumulating excess energy in the form of fat deposits;
• Thanks to the improvement of carbohydrate and fat metabolism, Jerusalem artichoke root allows you to lose weight faster and more effectively;
• With regular use of a plant such as Jerusalem artichoke, it is possible to regulate blood pressure - lower it. For this you can also use a decoction of Jerusalem artichoke;
• Regular consumption of this root vegetable protects against exacerbations of diseases such as pancreatitis and cholecystitis, and generally has a positive effect on the health of the gastrointestinal tract. Jerusalem artichoke juice is often used in their treatment.

It’s easy to guess that Jerusalem artichoke for weight loss can be of significant help. However, even with all this, you should not expect this root vegetable to cope with your weight while you eat buttered rolls at night. Only in combination with proper nutrition will it give excellent results.

Contraindications to the use of Jerusalem artichoke

This product has only two contraindications, which is why almost everyone can eat it. The first contraindication, as with any product, is individual intolerance, and the second is increased formation of gases, which is why this product is not recommended for people suffering from increased flatulence.

Jerusalem artichoke calorie content

The calorie content of this root vegetable is 61 calories per 100 grams. If you replace heavy side dishes with it and add it to salads, you will quickly notice changes in your figure. Of course, it is most useful in its fresh form.

Jerusalem artichoke: recipes

Let's consider options for how to prepare Jerusalem artichoke. In general, in order to lose weight, it is best to peel it and eat it fresh, for example, chopped into a vegetable salad.

If you want to use it in cooking, know: it lends itself to a variety of types of preparation - it can be stewed, fried, boiled in water or milk, steamed and even turned into dried Jerusalem artichoke. Here are some simple salad recipes that can replace your regular dinner to help your body shed those extra pounds faster:

Using such simple recipes, you will be convinced that Jerusalem artichoke is a very satisfying tuber and allows you to get enough of just one salad with it.

Depositphotos/rezkrr

Not everyone has heard such an interesting name as “earthen pear”. But the Jerusalem artichoke plant has probably been found on weight loss menus more than once. Only the tubers of this root vegetable are edible. Visually they are similar to ordinary potatoes. The difference between these vegetables is their taste factor; Jerusalem artichoke has a sweetish tint.

This miracle vegetable is credited with a number of beneficial properties. One of the most important is its beneficial effect on the digestive tract, which results in significant weight loss. How is Jerusalem artichoke useful for weight loss and why does it have so many flattering reviews? This is what will be discussed in today's topic.

Jerusalem artichoke - losing weight deliciously

Unlike other types of root vegetables, Jerusalem artichoke contains a large amount of polyfructosan inulin. Due to the fact that this substance is not absorbed by the intestines, the calorie content of Jerusalem artichoke is low. Its use does not increase insulin, unlike similar substances such as starch, glucose and its isomers. In this regard, nutritionists strongly recommend introducing root vegetables into the diet menu of those wishing to lose weight. It tends to quickly satisfy hunger, as well as normalize the functioning of the gastrointestinal tract, which is the key to successfully getting rid of extra pounds.

You should pay special attention to another important component of this vegetable - fiber. This is another active driver of weight loss. The intestines similarly do not digest or break down this natural element. As if an employee of a cleaning company, fiber cleanses the accumulated ballast - impurities and toxins that fill our body. After cleansing, the body activates the metabolic process, during which fats and carbohydrates are broken down. The result is the elimination of inactive calories, which promotes weight loss.

Concentration of microelements in Jerusalem artichoke

Microelements	Action	Name
Ca, P, Mg, Si	Construction of supporting tissues of the skeleton
	Exchange support
	Oxygen carrier in the body
	Component of a set of elements

Once in the intestines, dietary fiber swells, filling it, and sends a signal to the brain about satiety. The only thing that is required is to increase the volume of the drinking regime. Subsequently, you can be satisfied with a much smaller portion of food.

Jerusalem artichoke face mask

The unique composition of earthen pear tubers creates an incredible effect from its use in face masks. It tends to get rid of fine and deep wrinkles, even out facial tone, restore skin elasticity, and much more.

Mask for smoothing wrinkles and preventing them:

1. We clean and rinse the root crop.
2. Grind using a grater.
3. Add ½ tsp. honey
4. Apply the honey mixture to cleansed skin (face and décolleté).
5. Wash off with warm water after 15 minutes.

The frequency of use is regulated independently depending on the condition of the skin: to smooth out deep wrinkles it is necessary to use 4 times a week, for small ones - 2-3. The duration of the rejuvenating course is 3 weeks. In addition to eliminating wrinkles, the tone of the face is evened out and age spots are lightened.

Useful properties of Jerusalem artichoke for the figure

The calorie content of raw Jerusalem artichoke is only 73 kcal, but the positive properties of this vegetable are no less important:

• elimination of toxic and slag-forming substances;
• balances the set of various microorganisms that make up the microflora;
• is a source of energy (useful during active training - gives strength and increases the effect);
• eliminates insufficient bowel movements;
• easy and consistent weight loss, without negative effects on health.

There are also negative aspects - bloating and flatulence when using raw Jerusalem artichoke for weight loss. Reviews about this root vegetable indicate the absence of contraindications. Therefore, even for those who have certain diseases, this is an excellent option for losing weight. However, there are cases when the vegetable is prohibited for consumption - allergic manifestations.

Chemical composition of the carbohydrate complex of Jerusalem artichoke tubers

Basic cooking methods and rules of use

Having become interested in the root vegetable, many are looking for ways to cook Jerusalem artichoke for weight loss. It is consumed raw as one of the ingredients in salad. It is also well suited for adding to creamy soups; it is used as a side dish in the form of puree, which has a pleasant sweet taste.

Fresh vegetables can be cut into any shape or grated. Fried Jerusalem artichoke will serve as an interesting addition to the side dish. This is the only vegetable that replaces high-calorie potatoes, so it is also steamed. They complement soups and make casseroles based on it. Moreover, Jerusalem artichoke tubers help treat some diseases of the digestive tract, which is why juice is made from them. Its properties are also used to prevent gastrointestinal diseases.

Those who dream of losing extra pounds can help by replacing their last meal with a special Jerusalem artichoke cocktail. After grating it on a coarse grater, stir the pulp and mix it with fresh juice from ½ lemon. For your morning and lunch meals, eat dishes with low-calorie ingredients. It is recommended that, while adhering to dietary nutrition, you should include grated Jerusalem artichoke with a couple of drops of fresh lemon juice in your daily ritual, which should be carried out half an hour before meals.

Using this diet, you burn up to 500 kcal from your daily diet. This significant indicator can activate the process of getting rid of extra pounds.

Jerusalem artichoke diet

Ground pear is often used as one of the ingredients in a dietary salad, which is consumed during dinner or during snacking. It is enough to create the right menu, excluding baked goods, sugar and fatty foods and add fat-burning root vegetables to your diet. Reviews about the mono-diet with Jerusalem artichoke tubers are not the most positive, so it is not recommended for use.

Diet 1

Dietary nutrition involves a balanced diet. Vegetables and fruits, lean meats and fish, any cereals and milk must be present. The exceptions are baked goods and sweets. Dinner consists exclusively of salad with earthen pear. It is grated and mixed with fresh vegetables, sauerkraut or boiled beets. A salad of apples, carrots and sweet root vegetables, seasoned with yogurt and fresh lemon juice, will also be healthy.

Menu

Breakfast: oatmeal with milk with any berries, tea.

Lunch: sandwich with cheese and bran bread.

Dinner: noodle soup with chicken and quail eggs, dried fruit compote.

Afternoon snack: low-fat cottage cheese with dried apricots.

Dinner: Jerusalem artichoke salad.

Despite the light dinner, the food is quite varied throughout the day, so losing weight on such a diet without failure is a feasible task.

Diet 2

The five-day diet is a little more complicated. For breakfast, choose any food: milk porridge, omelet, cottage cheese casserole. During the lunch and evening periods, dishes with earthen pear are consumed.

Menu

Breakfast: cheese omelette, chicory.

Lunch: fruit salad with yogurt.

Dinner: cream soup of red lentils and Jerusalem artichoke.

Afternoon snack: sandwich with Mozzarella cheese and rye bread.

Dinner: apple and Jerusalem artichoke salad.

Each of the diets can be a good option for losing weight. However, the unbalanced nutrition of the five-day diet cannot be used for a longer period of time.

Recipes

Jerusalem artichoke is an unpretentious vegetable that is subject to any type of heat treatment. It all depends on the culinary abilities of the author.

Garnish of Jerusalem artichoke and red lentils

Ingredients:

• Jerusalem artichoke 250 g;
• onions 1 pc.;
• garlic 2 cloves;
• vegetable broth 500 ml;
• red lentils 300 g;
• champignons 150 g;
• bay leaf 1 pc.;
• sweet pepper 1 pc.

Preparation:

1. Cut the peeled earthen pear into small cubes.
2. Place the earthen pear in a hot frying pan with oil and lightly fry.
3. Add a little broth and simmer for another 5 minutes.
4. Squeeze the garlic through a press and finely chop the onion, pour the vegetables into the pan and simmer.
5. Pour out the remaining broth and add the lentils.
6. After 15 minutes, mix with chopped mushrooms and sweet peppers.
7. Simmer for up to 30 minutes over low heat, covered.
8. 10 minutes before cooking, add salt and pepper and add bay leaf.

You can determine the readiness of the dish as follows: the vegetable stew should acquire a thick consistency, and the lentils should become soft. You can serve this dietary side dish with meat or fish products.

Green soup with Jerusalem artichoke

Ingredients:

• Jerusalem artichoke 4 tubers;
• leek 1 pc.;
• lean fish fillet 300 g;
• sorrel 1 bunch;
• nettle 1 bunch;
• greenery.

Preparation:

1. Dip the nettles in salted hot water for 5 minutes. This way you will get rid of its burning properties.
2. Place the chopped fish in boiling water and cook, removing the noise.
3. In a preheated frying pan with olive oil, fry the grated Jerusalem artichoke, leeks and nettles.
4. Pour the roast into the pan.
5. When the earthen pear becomes soft, add chopped sorrel.
6. The soup is served with chopped herbs.

The absence of contraindications and side effects when using Jerusalem artichoke provides an opportunity for everyone who wants to lose weight to take care of their figure. This root vegetable does not injure the body by quickly burning excess fat; the processes of establishing metabolism occur gradually, so you should not expect instant results. However, taking into account all the beneficial properties of the vegetable, we can confidently say that the presented diets will help not only lose weight, but also improve your health.

A low-calorie root vegetable can be a good alternative to the usual potatoes, because, as you know, the glycemic index of this vegetable is outside the norm. Show your imagination, expand your culinary skills and lose weight deliciously with Jerusalem artichoke!