When a person decides to go on a diet, he must avoid stress. But parting with annoying extra pounds is often associated with separation from your favorite delicacies. Isn't this a shock to the body? As a result, he only accumulates fats, trying to escape stress. And here the pumpkin comes to the rescue. This sunny and bright vegetable is able to cheer you up by its very appearance. In addition, pumpkin contains many nutrients and vitamins. It improves the condition of the skin and hair, relieves fatigue. Low calorie content (about 160 kcal per hundred grams) and perfect compatibility with other food products make pumpkin indispensable for various diets. And the dishes made from this sunny vegetable are incredibly delicious. Below are the best of pumpkin. One vegetable can create (if skillfully combined with other products) a very diverse menu.

Pumpkin pancakes

We need only two hundred grams of pulp peeled and seeds. Pumpkin Diet Recipes allow for both main course and dessert. If you add a teaspoon of honey to the dough, the pancakes can be served with tea. And if you sprinkle finished products with grated cheese, they can make up a dish for a light lunch. So, first grind the pumpkin pulp on a fine grater or in a blender. Add one chicken egg, a quarter of a glass of low-fat kefir, soda and (in the dessert version) vanillin. Gradually add four tablespoons of flour. Knead the dough. Sweeten with honey if desired. We cover the baking sheet with baking paper, grease with vegetable oil and sprinkle with semolina. We spread the pancakes. Bake at two hundred degrees until tender.

Steam cutlets

Vegetarian and pumpkin diet recipes often include similar vegetables in meals. So this time, the duo will include a carrot - the same orange, uplifting root vegetable. Rub both vegetables separately with coarse shavings. For 450 grams of pumpkin, three carrots are required. Root vegetables are simmered until cooked in half a glass of milk. Add grated pumpkin and two tablespoons of semolina. Knead and cook for about ten minutes. Then cool the mixture a little and drive one egg into it. This vegetable mince is sweetened and salted. Leave it on for five minutes so that the semolina swells. Sprinkle the formed cutlets with olive oil and put in a double boiler. Cooking for twenty minutes. Cutlets can also be fried in olive oil. You just need to pre-roll them in bread crumbs. Cutlets will come out with a fried crust.

Cheese balls

Pumpkin diet recipes allow the use of fermented milk products. If you can afford to eat hard cheese, make delicious balls. They are great at satisfying hunger. This dish is prepared in a double boiler. We rub coarsely one hundred grams of pumpkin pulp and the same amount of hard cheese. We drive in an egg, mix. Add two tablespoons of flour, salt and spices. We achieve the homogeneity of the dough. Then we divide it into balls the size of a nut. Cook them in a double boiler for a quarter of an hour. If the pumpkin is harvested in late autumn, the time should be increased. Summer vegetables cook faster.

Oven baked pumpkin

This melon crop does not have to be complicated. This dish is very simple to make. And a minimum of food is required for it: a small pumpkin, sesame seeds, honey. The last ingredient can be replaced with hard cheese. Then the dish can be served not to the dessert table, but as an appetizer. Cut the pumpkin pulp into medium-sized pieces. Put them on a baking sheet, sprinkle with sesame seeds. If we are preparing a snack, sprinkle the pumpkin with grated cheese. Bake in the oven for ten minutes. For the dessert version, melt the honey in a water bath. Pour it on baked pumpkin and sprinkle with coconut.

Dried Fruit Dessert

Avoiding sweets is the biggest feat that those who lose weight go to. But you can also cook pumpkin dessert dishes. Diet recipes include both fresh fruit and dried fruit. In this dessert, the proportions depend on your taste. Peel and core fresh apples, cut into cubes. Grind the pumpkin pulp in the same way. Bake these two ingredients in the oven for ten minutes. During this time, we will calcine the kernels of the walnuts and grind them. Cut dried apricots into small pieces. Fill the raisins with hot water, squeeze. Sprinkle the apple and pumpkin dessert with nuts and dried fruits. Let's put it in the oven for another seven to ten minutes. Pour honey on the finished dish. This dessert is delicious both hot and cold.

Diet pumpkin puree soup

The recipe for this light first course can be considered a summer meal. The soup is delicious cold. But you need to start cooking it ahead of time, since it contains chickpeas. The chickpeas should be soaked overnight and then boiled until softened. Heat an empty saucepan and pour a spoonful of olive oil into it. Then add the curry. If it is a powder, then two teaspoons, and if it is a paste, one. When the aroma of spices floats through the kitchen, add a small pumpkin cut into pieces and a chopped onion. Simmer the vegetables under the lid for eight minutes. During this time, rub finely five centimeter root of ginger. Pour 700 ml of water into a saucepan (and if you do not count calories meticulously, then you can also broth). Add boiled chickpeas (400 g) and ginger immediately. When the soup comes to a boil, remove it from the heat and use a hand blender to puree the liquid. Salt to taste, add pepper. Seasoning with yoghurt The dietary recipe involves the elimination of broth. The dish is cooked in water. Instead of yogurt, sprinkle the soup with fresh chopped herbs.

Sweet baby porridge for breakfast

Rub a one-hundred-gram piece of pumpkin finely. We dilute this puree with a glass of skim milk. We boil, stirring continuously, for about ten minutes. Add two tablespoons of oat bran. Sweeten the dish with sweetener or honey. Cook for another five minutes. The calorie content of such a dish is only 39 kcal per hundred grams.

Millet porridge with pumpkin

Autumn melon culture goes well not only with vegetables and fruits, but also with various cereals. Diet pumpkin millet porridge is very tasty. The recipe instructs us to first soak 200 g of cereal in water. Then we drain the water, pour in a new one and cook ordinary fresh porridge under the lid. Cut a pound of pumpkin pulp into small triangles. Put 35 g of butter and two tablespoons of honey in a frying pan. When these two ingredients are melted, add the chopped pumpkin. Fry until soft and caramelized. Put the porridge in pots, filling the dishes to half. Place the pumpkin on top. Pour a glass of 10% cream, put some butter in the pots. Simmer in the oven at 130 degrees until cooked through. In a dry frying pan, ignite the walnut kernels (do not overdo it with them: they are very fatty). Grind and sprinkle the finished porridge with them and cinnamon.

Stewed greek pumpkin

Chop two cloves of garlic. Fry them in olive oil (20 ml). Cut two hundred and fifty grams of pumpkin pulp into pieces. Peel half of a large pod of bell pepper from seeds. Cut into strips. We spread vegetables to garlic and fry for about five minutes. Add two hundred grams of tomatoes in their own juice. Close the pan and simmer over low heat for about a quarter of an hour. Salt according to our taste. Sprinkle the finished dish with chopped basil and parsley.

And this is not all dietary dishes suggest including this sunny vegetable in rice and curd casseroles, making salads and main dishes from it, for example, If you bake and puree a pumpkin, you can stuff chicken with it. It goes well with its brethren - zucchini and eggplant.

Millet is very useful for our body and we often need to eat it, which, unfortunately, we rarely do because of the huge variety of dishes.

But in order for the preparation of such ordinary millet to always be interesting and original, it must be combined with other products: from raisins to meat.

Do you know about this?

Important:

Prepare millet groats with anything (within reasonable limits, of course), and you will like it anyway.

But the most ideal option for a dietary menu would be to cook millet porridge with pumpkin - a widespread and deservedly loved option among the people. (We recently talked about how effective cereals are for weight loss).

In this recipe, I will tell you how best to cook millet pumpkin, in what order to lay out the necessary ingredients, and how to get rid of the bitter taste that may arise during the preparation of this porridge.

Let's start cooking.

Millet porridge with pumpkin, recipe

Ingredients:

Millet groats - 3/4 cup;

Pumpkin pulp - 300-400 grams;

Butter - 50 grams;

Salt to taste;

Milk - ½ cup;

Water - 2 glasses.

Preparation:

1. Cut out the pulp of the pumpkin and completely remove the seeds from it. Cut the pulp into small cubes, of a size that will be convenient for cooking. As soon as we figured out the component of the millet porridge, we spread it on the bottom of the pan, onto which a piece of butter was previously thrown. Pumpkin fried in butter, not vegetable oil, will be much softer, tastier and more aromatic.

2. While the pumpkin is fried in oil (it will take about 10-15 minutes), we constantly stir it to avoid sticking, and at the same time wash the millet groats under water until the water from the cereals becomes transparent and clean. It is this procedure that will relieve the future porridge of the bitter taste. As soon as you rinse the cereal, put it on the pumpkin and cover with the required amount of water. It should be salted now.

Important:

3. As soon as the water in the pan starts to run out, add milk to it and mix the future porridge again. As soon as the milk evaporates, we check the porridge for taste: for salt, for the softness of millet groats. By this time, it should already be ready (the cereal was boiled for about 20 minutes)

4. If desired, you can add butter to the finished porridge already in the saucepan, or later, on a plate, per serving. Porridge should be served hot. Bon Appetit!

Servings total: 5 servings;

Total cooking time: 1 hour.

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• pumpkin and water,
• salt with sugar,
• honey and butter,
• a handful of raisins.

There are no specific proportions or exact weights of ingredients here. Take the amount of pumpkin and water, focusing on how many people you will cook porridge for. Add all the other components listed solely to your liking.

How to cook diet pumpkin porridge in water

1. Peel the vegetable, wash and cut the pulp into medium-sized cubes.

2. Place the sliced ​​pumpkin in a saucepan, pour in enough water to cover the pieces a little. Place the pot on the stove, keep the heat low and simmer for 20 minutes. This time will be sufficient for any type of pumpkin and cut size.

3. In the meantime, take care of the raisins, they need to be steamed well. To do this, pour the berries with warm water and hold in it for 20-25 minutes. If you fill it with cold water, then the raisins will swell much longer - 3-4 hours. There is such an unspoken culinary rule for steaming raisins - the colder the water, which is poured into the raisins, the longer it must be kept in it. When there is no time at all, put the raisins in a colander and scald with boiling water. It must be scalded, not poured, otherwise it will turn into a boiled mess.

4. If after boiling the pumpkin there is still some water, pour it into a separate mug or glass. To cook porridge, we need a ready-made pumpkin, and with water it will be possible to regulate the thickness of the dish.

5. Chop the pumpkin pulp until mushy. This can be done with a blender, mashed potatoes, or simply mash with a fork.

6. Actually, dietary pumpkin porridge on water without cereals is ready, the rest is a matter of taste. Add some salt and sugar if desired. You can season the pumpkin porridge with honey, add pieces of butter. When the butter has melted, pour the raisins into the porridge, mix everything well and you can put on portioned plates. If the porridge is too thick, but you want thinner, then dilute it with a slightly pumpkin broth, which you poured into a separate bowl. Together with raisins, you can add pieces of finely chopped dried apricots or prunes, nuts, seeds to such porridge (although sunflower is prohibited with gall).

Each of us would like to find for ourselves a product that would not only be tasty and healthy, but would also fight extra pounds, helping to lose weight effortlessly. An ordinary pumpkin can become such a product.

Content:

The benefits of pumpkin for weight loss

The slimming effect of pumpkin is based solely on its low calorie content, only 25 kilocalories per 100 g of product. It is not only pleasant to the taste, but also rich in vitamins and mineral components that are essential for the health of our body. It contains a lot of calcium, pectin, potassium, iron, magnesium, zinc, organic acids, vitamins (E, D, C, A, K, B, PP), which together strengthen the body's defenses and promote its renewal. Moreover, this vegetable contains a unique vitamin T, which has the property of accelerating metabolism, preventing fat deposition and reducing the risk of obesity, as well as improving the elimination of toxins and toxins from the body.

More than 90% pumpkin consists of water, which provides it with such a low calorie content. It also contains a lot of dietary fiber, which in general helps to improve the functioning of the digestive system. The seeds of this vegetable are rich in vegetable protein, oils and unsaturated fatty acids (omega 3, omega 6), so they play an important role in the process of losing weight.

Slimming pumpkin can be eaten raw, steamed, boiled, stewed; on its basis, you can prepare soups, pancakes, pancakes, casseroles, porridge, stews and even desserts, which will taste no worse than our usual dishes. In addition, this vegetable, when included in the diet, is the prevention of cancerous diseases, as well as heart disease. Another advantage of pumpkin is that it has a long shelf life, which allows you to use it even in winter.

Video: Butternut pumpkin in Malysheva's program "It's great to live!"

Pumpkin oil for weight loss

Pumpkin seeds to eliminate extra pounds

The benefits of pumpkin seeds are no less than the oil from them. They are prescribed for the treatment and prevention of many diseases, they are included in the diet of patients with diabetes mellitus and nephritis.

Pumpkin seeds are high in calories (up to 550 kcal per 100 g, depending on the type of vegetable). Despite this their use, normalizes lipid and carbohydrate metabolism. Eating them for weight loss is very important because they compensate for the lack of the right fats (the level of consumption of which is usually limited during low-calorie vegetarian diets) and prevent the body from going into energy-saving mode (which would nullify all the results).

If during the diet you include vegetable oil in the diet, then it is enough to consume 20 g of seeds per day. During fruit and vegetable diets with the elimination of fats of any origin, it is recommended to consume 50 g of pumpkin seeds per day.

Pumpkin seeds can replace a snack or even dinner (20 g of peeled seeds is enough) during weight loss.

Slimming pumpkin juice

Freshly squeezed juice from pumpkin pulp has an excellent diuretic effect, helping to remove excess fluid from the body, relieving edema and toxins. For weight loss, it is recommended to take 200 ml per day for 21 days. In the presence of diseases of the pancreas, low acidity of gastric juice, as well as a tendency to diarrhea, this juice is contraindicated for use.

Pumpkin diet for weight loss

One-day fasting day.

During the day, you need to eat 1 kg of pumpkin boiled in water until soft, dividing it into five meals. Due to its low calorie content, such a diet is strict, so it can be used as a fasting day once every two weeks. After such a fasting day, do not abuse salty foods in order to avoid fluid retention in the body.

Weekly pumpkin diet.

For seven days for breakfast, you need to eat pumpkin porridge with the addition of cereals (brown or brown rice or millet). For 200 g of pumpkin pulp, take 50 g of cereal. The result is two servings (the second for the evening).

For lunch, you also need to eat 200 g of pumpkin puree throughout the week. If you cannot "hold out" until dinner, you can make a snack with the same mashed potatoes, just take a portion of 100 g, or eat one apple.

The evening meal ends with a portion of pumpkin porridge left over from the morning. In the morning and in the evening, it is permissible to drink a little fat-free kefir.

During the week, sugar and any products containing it are prohibited, sugar substitutes are also prohibited. Tea and coffee are acceptable, but no sugar.

Before using pumpkin for weight loss, consult a specialist for allergic reactions and individual intolerance.

Losing weight with pumpkin is not suitable for athletes, because in combination with intense physical activity, such a diet can provoke a slowdown in metabolism and loss of muscle mass.

Four-Day Pumpkin Diet.

The essence of the diet is to repeat a four-day cycle, which includes three meals a day, snacks. At the same time, sweets, alcohol are prohibited, the consumption of salt and spices is significantly limited, the total calorie intake per day should not exceed 1500 kilocalories. In addition to clean water, it is recommended to use vegetable and fruit juices, herbal decoctions, fruit drinks. A large role is given to the diet, each meal should be carried out at the same time.

Many girls lose up to 8 kg of excess weight within two weeks of such a diet.

To prevent dieting breakdowns, prepare meals ahead of time so that you are not tempted to eat something that comes handy when you are hungry.

Sample pumpkin diet menu for four days

First day.
Breakfast: pumpkin salad with the addition of carrots and lemon juice, pumpkin porridge, a cup of tea without sugar.
Dinner: pumpkin soup, a slice of black bread, a cup of non-sweet tea.
Dinner: stewed or baked pumpkin, or a serving of pancakes.

Second day.
Breakfast: light pumpkin salad with lemon juice (natural yogurt) and apple, pumpkin porridge.
Dinner: pumpkin soup or any low-fat soup, pumpkin pies and natural sugar-free compote.
Dinner: apples baked with prunes and low-fat cottage cheese.

Third day.
Breakfast: pumpkin porridge, salad with pumpkin and pineapple.
Dinner: pumpkin soup with meatballs, one rye loaf and a cup of sugar-free tea.
Dinner: pumpkin salad with pineapple, seasoned with natural yogurt, a little low-fat cottage cheese.

Fourth day.
Breakfast: pumpkin salad with carrots and pumpkin porridge.
Dinner: vegetable soup and stewed bell pepper (you can bake in the oven), a cup of fruit drink.
Dinner: pumpkin ragout with carrots, mushrooms, zucchini, herbs and onions in vegetable oil.

At the end of the cycle, you should restart it again until you reach a comfortable weight for you. It is necessary to leave such a diet gradually, continuing to consume pumpkin once a day, include low-fat dairy products in the diet, and be sure to drink clean water.

Slimming pumpkin, recipes

Pumpkin stew.

Ingredients.
The pulp of one small pumpkin.
Peeled carrots - 3 pcs.
Canned beans - 1 pc.
Tomato - 3-4 pcs.
Greens to taste.
Spices to taste.

Cooking.
Cut the carrots and pumpkin into cubes and lightly sauté in vegetable oil, then add a little water and simmer for about thirty minutes under the lid. Next, add beans to the mixture and simmer a little more over the fire. At the end, add spices, herbs, tomato cubes and simmer for another five minutes.

Pumpkin pancakes.

Ingredients.
Pumpkin pulp - 200 g.
Flour - 4 tbsp. l.
Kefir - 2 tbsp. l.
A pinch of salt.
Soda on the tip of a knife.
Vegetable oil.

Cooking.
Combine the ingredients into a homogeneous mass and bake like regular pancakes.

Pumpkin porridge.

Recipe 1.
Ingredients.
Pumpkin pulp - 500 g.
Milk - 500 ml.
Butter - 1 small cube.
Rice - 2 cups.

Cooking.
Chop the pumpkin on a fine grater. Put the rice to cook until half cooked, then add pumpkin to it and simmer under the lid until cooked. Add butter and milk to the finished porridge, close the lid and let it brew for twenty minutes.

Video: Cooking pumpkin porridge with millet and rice.

Recipe 2.

Ingredients.
Pumpkin pulp - 200 g.
Millet - 1 tbsp. l.
Water.

Cooking.
Pour the pumpkin with water to cover the pieces completely, put on the fire and simmer under the lid for thirty minutes, then add the cereal and cook for another half hour. You can add salt to taste and a little milk to the finished porridge.

Milk pumpkin soup.

Ingredients.
The pulp of one pumpkin.
Milk - 1 l.
Water.
Salt to taste.

Cooking.
Cut the pumpkin into small cubes, add water and simmer until soft. Then add milk, bring to a boil, salt to taste.

Vegetable puree soup with pumpkin.

Ingredients.
Pumpkin pulp - 200 g.
Carrots - 1 pc.
Bulgarian pepper - 1 pc.
Tomato - 1 pc.
Medium potato - 1 pc.
Salt.
Vegetable oil.
Greens.

Cooking.
Simmer the vegetable mixture in lightly salted water over low heat. When the vegetables are ready, transfer them to a blender, chop, mix with broth (vegetable) and garnish with herbs.

Pumpkin pancakes.

Ingredients.
Pumpkin pulp - 200 g.
Kefir - 2 tbsp. l.
Flour - 3-4 tbsp. spoons.
Vegetable oil - 1 tbsp. l.
Soda - 1 tsp

Cooking.
Combine the components until a homogeneous consistency is obtained. Fry like regular pancakes. When ready, place them on paper towels to drain off excess grease.

Pumpkin and apple salad.

Ingredients.
Sweet apple pulp - 200 g.
Pumpkin pulp - 200 g.
Low-fat yogurt (or lemon juice).

Cooking.
Grate pumpkin and apples on a fine grater, season with yogurt or lemon juice.

Be sure to try this healthy and tasty product, which, among other things, will improve the functioning of your body.

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious :)

Content

The popular pumpkin diet has received a lot of good reviews due to its simplicity - you are allowed to take different recipes, cook any pumpkin dishes and drink dietary juice. Nutritionists who have developed this method of losing weight believe that even in a few days the body with the help of the pumpkin menu will cleanse itself of harmful toxins, unnecessary kilograms, and will also be enriched with vitamins.

Pumpkin is added to the menu not only to lose weight. It has a unique vitamin composition. A properly grown vegetable that has not been fertilized with nitrate contains:

• vitamins - E, PP, C, K, D, A, B, T;
• carbohydrates;
• proteins;
• Omega-3;
• trace elements - sulfur, zinc, iron, phosphorus, calcium, copper, magnesium, potassium.

The main benefit of pumpkin for weight loss is that it has a low energy value in its raw form - only 22 kcal, and after heat treatment - 25 kcal. In addition, there is almost no fat in 100 grams of pumpkin pulp, but there are proteins and carbohydrates needed for saturation. There is also fiber in it, which cleanses the stomach and intestines, promotes the rapid elimination of excess fluid.

For weight loss, pumpkin, along with other foods, is added to the diet of hypertensive, diabetics, overweight people, gallbladder diseases and digestive problems in order to improve the general condition and reduce critical indicators with the help of a regular diet. For cooking, the seeds and pulp of an orange vegetable are used. Among pumpkin recipes, you can find soups, main courses, salads and desserts. All of them have the ability to heal the body.

Pumpkin fasting day

According to women who have tried losing weight on a pumpkin and appreciated its pros and cons, the biggest drawback of the system is its monotony. It is difficult to withstand and not break loose when nothing can be eaten except dishes on pumpkin pulp, so nutritionists advise you to try introducing weekly fasting days on pumpkin. This method has advantages over long-term diets due to its short duration. When introducing such days, you must follow the rules:

1. Take a small pumpkin bought at a market or store.
2. On the eve of the fasting day, do not eat heavy food for dinner, replacing it with a glass of kefir or yogurt.
3. If you plan to spend the day at work, take your cooked pumpkin meal with you in a container.
4. Eliminate any snacks.
5. Drink more water during the day of unloading - 1.5-2 liters, and exclude tea, cocoa and coffee from the menu.
6. The next day, to get out of the diet, limit yourself to a low-calorie diet without fatty and fried foods.

Slimming pumpkin juice

Along with other dishes made from pulp, during fasting days, it is allowed to use pumpkin juice for weight loss. It has more advantages:

• does not undergo heat treatment and retains all vitamins;
• better absorbed by the body;
• tastes good;
• helps to burn more calories;
• just like mashed potatoes, it gives a feeling of satiety.

For a tasty juice that does not require the addition of sugar, take small fruits with a bright orange pulp. The peel is removed with a thin layer, the pulp is crushed on a grater or in a juicer, the resulting juice is filtered. It is better to drink it immediately after production, and if you cannot do this, then you need to shake up the pulp that settles at the bottom. Do not forget about clean water while drinking juice, it helps the body to get rid of toxins even faster and not to get fat.

Raw Slimming Pumpkin

In the untreated version, all nutrients have a better effect on the digestive system. In addition, the calorie content of the vegetable is lower before boiling, stewing or baking. Raw pumpkin for weight loss is suitable in the form of fresh juices and salads. Other vegetables go well with it - apple, carrot, celery. This is one of the most effective ways to get rid of extra pounds.

Pumpkin seeds when dieting

Unlike raw and boiled pumpkin, seeds have a high energy value, which is 540 kilocalories per 100 grams of refined product. They are high in fat, so nutritionists advise adding a little pumpkin seeds for weight loss. Enough 50-75 grams per day to provide the body with vitamins. You can mix peeled seeds with raw or boiled vegetables during fasting days and diets.

Slimming pumpkin diet

Like all nutrition systems, the pumpkin diet for weight loss involves strict adherence to basic rules, without which the meaning of restrictions is lost. There are the following recommendations:

1. The maximum compliance time is 10-12 days.
2. You can eat pumpkin in any form.
3. Along with pumpkin dishes, apples, citrus fruits, celery, carrots and spinach are allowed. It is allowed to add oatmeal or barley flakes 1 time during the day, preferably in the morning.
4. You can not use baked goods made from wheat flour, pasta, meat.
5. Do not eat more than 4 times a day.
6. Dinner should be spent no later than 6 pm.
7. Limit added salt and sugar.
8. Replace black tea and coffee with water and green tea with honey and lemon. You can drink low-fat kefir once a day.

This method of losing weight has no contraindications, it is suitable for almost all women, except for adolescents, lactating and pregnant women. However, doctors do not recommend that pumpkin be used more than once every 3 months in the diet. After the end of the period, you should introduce dishes from this vegetable into your daily diet, then the results of losing weight will remain for a long time.

Slimming pumpkin recipes

When preparing a vegetable for dietary nutrition, you need to remember that its main advantage is its low calorie content. Frying in oil almost doubles the number of calories. In addition, harmful carcinogens are released, so it is better to cook without fat or butter for the period of the pumpkin diet, you can replace them with a small amount of vegetable.

It is advisable to use the pumpkin raw, bake, boil or steam it. Resourceful housewives, supporters of the system, have invented many recipes that allow you to make the mono diet more varied. Here are some pumpkin dishes for weight loss:

• casserole;
• mousse;
• cocktail;
• stew;
• jelly;
• porridge with pumpkin;
• puree soup;
• candied fruit;
• salad.

Slimming Pumpkin Soup

Delicious pumpkin soup for weight loss is perfect for lunch and dinner. To make 1-3 servings, you need the following ingredients:

• 400-500 g pumpkin;
• 2 carrots;
• 2 tablespoons olive oil
• 1 small onion

Peel the vegetables, cut into small slices and cover with water or low-fat broth, add oil. Cook, covered for 30 minutes, then beat with a blender. In some cases, it takes longer to get fully ready. It depends on the type of pumpkin that was taken to prepare the dish, so before proceeding to the final stage, you need to check the degree of readiness with a fork. Soup is allowed to be eaten once a day, preferably in the middle of the day.

Slimming pumpkin porridge

Porridge is good for breakfast when you need to stock up on energy for the whole day. For her, low-carb cereals are used - oatmeal, brown rice, millet. Diet pumpkin porridge is prepared in water, but low-fat milk is allowed. At the same time, the portion is reduced by a third to reduce the number of calories. In addition to 1-2 handfuls of cereals and 400 g of pumpkin, nothing is needed for cooking. First, pumpkin is put into the water, after 20 minutes, cereal is added to it and cooked until tender. Those who like a homogeneous mass can knead the pieces with a fork before putting the cereal.

Slimming pumpkin salads

If you use a vegetable raw, it retains a pleasant sweetish taste and pleasant aroma that is lost after processing, which is why pumpkin salads for weight loss are so popular. You can add other vegetables, nuts, fruits, pumpkin seeds to this light dish. Used as a dressing:

• lemon juice;
• skim cream;
• vegetable oil;

The peeled pulp is chopped in a convenient way - cut into slices, strips or rub on a medium grater, add additional ingredients, season. Salad is the only dish that can be eaten during the diet in unlimited quantities, without forgetting about reasonable limits. It gives you a feeling of fullness for a long period of time and is good for your health.