Calories: 356.98
Proteins/100g: 16.84
Carbs/100g: 4.62

In this dish, the main emphasis is on getting more protein and fresh greens. Chicken salad with greens, the recipe with the photo of which I offer, is just perfect. The dish will help you get enough, but it will not upset you with extra pounds. Chicken and greens salad is quite low-calorie, healthy and very tasty. More nutritious.
You can prepare a salad with chicken fillet, parsley and dill in about 40 minutes, which is quite a bit. The good thing about this salad is that it doesn't have any dressing. Of course, those who are not on a strict diet can add soy sauce and lemon juice, or a teaspoon of olive oil. This will slightly improve the taste of the salad, but add calories. The choice is yours.
Ingredients
- chicken fillet - 250 grams;
- dill - 1 bunch;
- parsley - 1 bunch;
- salt - to taste;
- honey - 1.5 teaspoons.

How to cook at home

Wash the chicken fillet and cut into strips of medium length. You can also cut into cubes, it's up to you.



Pour water into the pan and put the chopped chicken fillet. Salt to your liking, but not too much. Stirring, simmer until the fillet turns white.



Cut fresh herbs: dill and parsley.





Add quite a bit of greens immediately to the pan with the fillet.



In order for the fillet to have a pleasant taste, you can add a little quality honey.



Also, if you have, you can pour a couple of tablespoons of soy sauce. Stir and simmer until water boils away. You can even overexpose the fillet a little in the pan, then it will seem to be “fried”, but without oil. But be aware that in this case the fillet will be a little dry. Which option you like more, choose. Put the finished salad fillet in a saucer.



Pour the remaining fresh herbs that you cut in advance into a bowl. Add fillets to it too. Mix well. Add more salt and spices if desired.





Pour the chicken salad with herbs into a salad bowl and serve. It turns out a dietary and tasty dish.



Author: Honovets Evgeniya (infigirl)
Breakfast can be cooked

Text: Evgeniya Bagma

Healthy food not only can, but should be delicious! For example, a green salad with chicken is a storehouse of protein and vitamins in one hearty and appetizing dish.

Benefits of green salad with chicken

Green salad with chicken- this summer's hit! Nutritionists strongly recommend eating as many green leafy vegetables as possible during the summer season - that is, greens: parsley, celery, lettuce, green onions, dill, mint, spinach, parsley, etc. According to recent studies, a diet rich in green leafy vegetables reduces the risk of diabetes, cancer and cardiovascular disease. At the same time, chicken meat is a rich source of easily digestible protein. With a green salad with chicken, you can not only satisfy your hunger, but also get the substances and trace elements necessary for your health with food.

To prepare a green salad with chicken, do not chop the greens, but stir it or tear it with your hands, as when it is chopped too much, it loses most of its useful properties and flavor. Wash green leafy vegetables for green salad with chicken in running water. If they are too soiled, soak them in salt water for a while to clear them of snails or worm eggs. After peeling the greens, wrap them in paper, then in an inflated plastic bag and tie tightly - so they can be stored in the refrigerator. Green onions and many other green vegetables can also be stored in a damp cloth, as long as the greens do not come into contact with polyethylene. When wilting green leafy vegetables, place them in water for half an hour.

Chicken Green Salad Recipes

Green salad with chicken and mozzarella.

Ingredients: 300g baked chicken breast, 100g mozzarella, 2 tomatoes, 1 cucumber, 10 green lettuce leaves, arugula, a bunch of parsley, 3 tbsp. balsamic vinegar, 3 tbsp. walnut oil.

Preparation: pick the greens with your hands, put them in a salad bowl, peel the cucumber and cut it into half rings, prepare the dressing from vinegar and oil, pour the greens and vegetables and mix, put the chicken and mozzarella sliced ​​on top, add tomato slices, pour dressing again.

Green salad with chicken and figs.

Ingredients: 100g corn lettuce, 300g chicken fillet, 3-4 pcs. dried figs, 50g blue cheese, 2 oranges, 2 tsp. soy sauce, 2 tsp balsamic vinegar, 5 tbsp. olive oil, sea salt.

Preparation: cut the fillet into thin strips, put in a deep plate, add soy sauce and salt, mix, then 2 tbsp. orange juice, a little orange zest and mix again, add 2 tbsp. olive oil, cover and marinate for half an hour. Rinse and dry the lettuce leaves, cut the figs into thin slices, pour 1 tsp. vinegar and let the slices soak. Fry the fillet in olive oil, stirring constantly, for 5 minutes, cool. Toss some of the figs with the chicken, place in the center of a salad plate, add the remaining figs, sliced ​​orange, zest, crumbled cheese and toss gently. Make the dressing with the remaining vinegar, oil, and salt. Pour over the salad and toss with your hands. Arrange the leaves around the chicken and drizzle lightly with oil.

Green salad with chicken, broccoli and spinach.

Ingredients: 1 chicken breast, 1 head of broccoli, 1 bunch of spinach, 1 stalk of celery, 2 tbsp. cranberries or raisins, salt; for dressing - 1 tsp. Dijon mustard, 2 tbsp. mayonnaise.

Preparation: boil the chicken and broccoli, chop the chicken finely, and cut the broccoli into small pieces, coarsely chop the spinach with your hands, cut the celery diagonally, put the salad on the spinach leaves, add mustard, salt and mayonnaise, sprinkle cranberries on top.

The summer season is a great time to start eating tasty and healthy. Eat a green salad with chicken at least every day, and you will increase your chances of a long and healthy life at times!

Chicken meat is a versatile product. It is not only tasty, but also low in calories. You can add it to any dish, including salads. from chicken deliver taste pleasure. The bird goes well with absolutely any ingredients: mushrooms, vegetables, cheese and even dried fruits.

Today we have prepared a light salad with green salad and chicken especially for lovers of culinary delights. Most nutritionists recommend including leafy vegetables in your diet as often as possible, as they reduce the risk of diabetes, cancer, and heart disease. And chicken contains easily digestible proteins. Such a simple and tasty dish will satisfy hunger, fill the body with useful microelements and will not add weight.

Salad with green salad and chicken

To prepare this delicious snack, we need the following set of products: three hundred grams of baked chicken fillet, two fresh tomatoes, one hundred grams of Mozzarella cheese, a cucumber, a bunch of parsley, arugula salad and 10 green lettuce leaves. Balsamic vinegar (3 large spoons) and (you can take olive or vegetable) will be used as a dressing.

Step by step recipe

We peel the meat, pepper and salt it, wrap it in foil and send it to bake for half an hour. Cucumber cut into strips, tomatoes - half rings. Tear the lettuce by hand, finely chop the parsley. Divide the baked chicken into fibers, mix with vegetables and cheese.

Make an oil and vinegar dressing and add it to a green salad with chicken. As you can see, the dish is quite simple and nutritious. If you wish, you can diversify it a little by adding black olives or nuts.

Diet salad with cucumber, peas and chicken

This is a quick appetizer when guests suddenly appeared and you need to treat something. Will help out in any situation and will be a great addition to a home dinner:

• chicken;
• green peas (canned) - one hundred grams;
• fresh cucumbers (2 pcs.);
• Chinese lettuce leaves (a couple of pieces);
• any greens (in our case it will be dill and cilantro);
• one hundred grams of sour cream 15% and a little salt.

Cooking process

Boil the meat in slightly salted water, then cool and finely chop. Cut peeled cucumbers into cubes. We chop greens. we tear with our hands. We mix all the ingredients, add peas (without liquid) and season with sour cream.

Appetizing salad with figs and chicken

Components: three hundred grams of fillet, green salad (5 pcs.), Corn salad (one hundred grams), blue cheese (50 g), dried figs (4 pcs.). You will also need two oranges, balsamic vinegar (two large spoons), soy sauce (10 g) and olive oil.

Recipe step by step

Chicken with green beans, rice and nuts - a festive snack

Ingredients of the dish:

• two chicken breasts;
• five leaves of Chinese lettuce;
• frozen green beans (five hundred grams);
• two hundred grams of rice;
• (50 g);
• garlic;
• head of red onion;
• soy sauce (3 large spoons);
• carrots, black peppercorns, bay leaf;
• light mayonnaise or sour cream.

Let's start cooking. Fill the chicken with cold water, send mugs of peeled carrots, bay leaf, pepper and salt there, put on fire. Boil the rice in a separate bowl. We do the same with beans. We crush the peanuts, cut the onion into very small cubes.

In a plate we put ready and chopped chicken, Chinese lettuce leaves (tear), beans, rice, squeezed garlic, peanuts. Pour in soy sauce and add mayonnaise, mix.

Peanut salad with green salad and chicken is ready to eat. They also cook dishes with spinach, broccoli, cauliflower, celery, cranberries. The appetizer can be interpreted in different ways, depending on taste preferences.

Step 1: Prepare the chicken.

Defrost the chicken first. To do this, just leave it for a while at room temperature. Then the meat should be washed and dried with disposable paper towels. Pepper and salt the chicken to taste.
Heat vegetable oil in a frying pan, place the chicken fillet in it and fry on both sides until golden brown over low heat. I want to note that at this stage our task is not to cook the chicken, but only to get an appetizing crisp on the meat.
While roasting the chicken, preheat the oven to 180 degrees Celsius. And as soon as the fillet acquires the desired blush, place it to bake until fully cooked, that is, approximately 10-15 minutes.
After cooking, remove the chicken meat from the oven and cut into small cubes or thin strips.

Step 2: Prepare the salad mix.

Rinse lettuce leaves with warm running water, then be sure to shake to remove excess water. Sort through the ingredients, getting rid of withered and nondescript leaves. Tear the selected greens into small pieces or chop with a kitchen knife into thin strips.

Step 3: prepare the cheese.

Cut off the crusts of the cheese, if any, and then grate the parmesan. However, you can immediately purchase shredded cheese, this will save you a couple of minutes.

Step 4: prepare the dressing.

In a bowl, put all the ingredients for dressing, that is, sweet mustard, wine vinegar, olive oil and cream. Using a fork or whisk, if you like, mix all the ingredients together so that you get a homogeneous sauce.

Step 5: Prepare the Green Chicken Salad.

You can mix the salad in serving bowls, but I prefer to cook all in one first. First, I put the greens and half of all the cheese, pour over the dressing, but again, not all, but only the third part. With a salad spoon, mix the lettuce leaves with cheese. Then I spread the chicken, mix again, pour over everything with the remaining dressing and pour the cheese. So, a couple of simple movements and in front of you on the table is a ready and very tasty green salad with chicken, which remains only to be served.

Step 6: Serve Green Salad with Chicken.

Serve this salad immediately after preparation. And if you are preparing it in advance, then it is better to just prepare all the ingredients and store them separately from each other without mixing. Otherwise, lettuce leaves will lose their juiciness and the finished dish will no longer be so tasty and refreshing.
Bon appetit!

To taste, sometimes croutons or crackers made from white bread can be added to such a salad.

If there is no salad mix in the nearest store, then just take a variety of greens, including Chinese cabbage.

Experiment by adding a little cherry tomato or bell pepper to the salad to make the dish taste even more amazing and summery.