Ingredients:
Fish fillet (pollock, mackerel, etc.) - 400 g
Carrots - 2-3 pcs.
Onion - 1 pc.
Potatoes - 3 pcs.
Mayonnaise -100 ml.
Salt, pepper - to taste


Preparing a recipe with photos:

Chop the onion and fry until transparent.


1. 
   Rinse the fish fillet under running water. If you have a whole fish, then gut it, clean it from bones and skin.
   Cut into serving pieces.
   
2. 
   We take a baking dish and lay it in layers, as in the photo.

   First, carrots and onions. Drizzle with mayonnaise.
   

3. 
   Then potatoes, cut into slices in 2-3 layers. Salt and also grease with mayonnaise.
   
4. 
   Lay the fish on top.
   
5. 
   You can add more onion rings if you like. It will be delicious.

   To make the potatoes soft, pour all half a glass of water and cover with a lid.
   

6. 
   Pour everything with mayonnaise and send it to the oven for 40 minutes. baked at 200 C.
   
7. 
   For 10 min. until cooked, sprinkle with grated cheese and do not cover with a lid to get a beautiful appetizing crust.
   
8. 
   When the casserole cools down a little, then you can cut it with a knife and it will fall apart, but if you can’t wait for this, then pour it with a spoon.
   
9. 
   Very tasty and so flavorful!
   
10. 
    Bon appetit everyone!
    

    Many housewives are faced with the problem of the monotony of their family's daily menu. Sometimes you really want to please your household with something tasty, healthy and easy to prepare. Baked fish with potatoes will be a great option!

    This is an easy-to-make and very budget-friendly dish! All ingredients are always at hand. The recipe is very easy and doesn't take much time. The result is a very tasty, nutritious and satisfying casserole! Great option for lunch. It will not be superfluous on the festive table. Guests will not remain indifferent!

    If you don't have mackerel, don't worry. Any type of fish will work for this recipe. It is better to give preference to representatives of fatty breeds (silver carp, nonothenia, saury), even a Norwegian herring will do. If you want to reduce calories, then opt for lean fish (pollock, hake, navaga, cod, blue whiting, pollock, haddock). If you don't want to spend time on cutting and processing, use canned fish. This will save you a lot of time.

    Since we have already touched on the topic of calories, we will figure out how to make this casserole useful for the figure.

    First, instead of mayonnaise, take cream or sour cream. This will make your meal healthier and less caloric. And to give the fish and potatoes an interesting touch, use ordinary fermented baked milk for dressing. This is the lowest calorie product. The taste will turn out very unusual and pleasant. Both fish and potatoes are then obtained with a creamy taste and aftertaste of stewed milk.

    Many dieting girls are wary of potatoes. To minimize the negative effect of starch, potatoes can be diluted with other vegetables or simply replaced. Well-known zucchini is perfect for this purpose!

    Its calorie content is only 24 kcal per 100 g, while potatoes have three times more (76 kcal / 100 g). Not bad will sound in this dish and eggplant. Green peas can be added to brighten the taste. Use mozzarella instead of hard cheese. The percentage of fat in it is much less (40%)!

    The approximate calorie content of fish with potatoes and onions under mayonnaise is 210 kcal. But if you use all the secrets of cooking and replace foods with low-calorie ones, then the nutritional value will be only 85-95 kcal. It is worth remembering that the casserole is very satisfying, so you need a very small portion to eat.

    Try to cook such a fish casserole and it will become your favorite specialty!

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Proven and very interesting recipes with fish and potatoes cooked in the oven.

Since fish is much easier to digest, dishes from it are becoming more popular and varied. Fish, in addition to protein, contains a very large amount of trace elements and useful vitamins. It is shown to people with dietary nutrition and allows you to keep weight for those who really want to lose weight. Consider the most delicious recipes for dishes with fish and potatoes.

How to cook catfish in the oven with potatoes?

catfish dishes are not yet common enough, but they are very easy to prepare and have a special taste and aroma.

Catfish with potatoes

For cooking we take:- 500gr. catfish, - 6 potatoes, - 1 onion, -100 gr. cheese, - 5 tbsp vegetable oil, - 2 tbsp. mayonnaise, - 1 lemon, - water, salt, herbs.

Recipe:

• Wash the catfish thoroughly and clean it. Then we divide into steaks, salt, pepper and pour lemon juice. Let stand for twenty minutes
• Peel the potatoes and cut into thin slices, laying in a greased baking dish. Place chopped onion on top
• Lay the catfish steaks on top and pour over with mayonnaise. Not three, but cut the cheese into squares and also lay on top
• Bake at 180 degrees for 30 minutes until the cheese crust is browned. When serving, decorate with chopped herbs.

Pink salmon baked in foil in the oven with potatoes

Pink salmon with potatoes in the oven will retain all its beneficial properties and will be incredibly tender and juicy.

pink salmon with potatoes

We will need:- 4 portions of pink salmon, - lemon, - 4 potatoes, - 1 tomato, - 1 onion, - 100g sour cream or mayonnaise, - salt, spices and foil.

Recipe:

• Peeled potatoes cut into thin circles. Salt salmon, pepper and sprinkle with lemon juice
• We put the foil on a baking sheet and grease it with oil, lay out the circles of potatoes. Sprinkle spices for potatoes and salt on top.
• Put the pink salmon steaks on top and pour over with mayonnaise. Then we put the tomato, cut into circles, wrap the foil and send it to the oven for 30 minutes at 200 degrees. Serve hot. Garnished with chopped herbs

Flounder with potatoes in the oven

Flounder is a very healthy fish, which contains 30% protein and only 5% fat. Like any marine fish, it is useful with a complex of amino acids, vitamins and trace elements. Therefore, according to many nutritionists, the diet with this fish should be regular.

flounder with potatoes

Flounder is very capricious in cooking, because it is very easy to overdry it. Therefore, we have selected the best recipe for the correct preparation of this fish to make it tender and tasty.

You need to prepare the following products:- 800gr. flounder, - 200 gr. tomato, -200 gr. sour cream, -100 gr. green peas, - 2 tablespoons of lemon juice, - 3 tablespoons of vegetable oil, - salt, pepper.

Recipe:

• Wash the cleaned flounder and marinate in lemon juice, pepper and salt

flounder with potatoes

• Greased baking sheet, sprinkle with peas

flounder with potatoes

• Put the tomatoes in circles on top and fill the floor with a glass of boiling water
  Peel potatoes cut into slices

flounder with potatoes

• We put flounder on tomatoes, and potatoes on top. Pepper and salt everything, sprinkle with spices to taste

flounder with potatoes

• Separately mix sour cream, vegetable oil, salt and grated cheese

flounder with potatoes

• Pour this mixture over our dish and send it to the oven for 30 minutes at 180 degrees. The finished dish can be decorated with herbs

Baked carp with potatoes in the oven

If you decide to bake carp with potatoes in the oven, then not only will you save time, you will also get a very fragrant dish with amazing taste.

carp with potatoes

We need to prepare:- 1 kg. carp, - ½ lemon, - 1 carrot, - 10 potatoes, - 4 onions, - 100g. mayonnaise - 50 gr. vegetable oil. - spices for fish, salt and pepper.

Recipe:

• We clean the fish and remove the insides. In order for the fish to be tender and small bones not to be embarrassed, you need to make incisions from the ridge to the abdomen

carp with potatoes

• All seasonings, salt and pepper are rubbed into the fish and poured with lemon juice. Lemon mode into slices and insert them into the cuts. Lubricate the whole fish with mayonnaise

carp with potatoes

• We also clean the carrots in slices. Peeled potatoes, also cut and insert carrots there
• All pepper, salt and oil

carp with potatoes

• Peeled onions in rings and place on a baking sheet greased with vegetable oil
• We put the fish on top, and then the potatoes around it. The remaining onion on top of the carp and cover with foil
• Put in the oven for 30 minutes at 180 degrees
• 10 minutes before readiness, open the foil and let the fish brown
• Serve hot, garnished with herbs

Keta in the oven with potatoes

Very rich in trace elements, chum salmon cooks very quickly. In our recipe, we will cook it with tomatoes, cheese and potatoes.

keta with potatoes

We will need the following ingredients: - 1 kg. chum salmon fillet - 3 onions. - 2 tomatoes. - 4 potatoes, - 200 gr. cheese - 1 tsp dried basil, - 3 tablespoons of mayonnaise, - salt, pepper.

Recipe:

• Clean the fish and cut into portions. Salt and pepper
  Cut tomatoes into rings, onions and potatoes into circles
• Put the fish in a mold greased with vegetable oil.
• Top with grated cheese and onions. Then comes the potatoes and some more cheese
• We spread the tomatoes, sprinkle with the remaining cheese and grease with mayonnaise.
• We put in the oven for 40 minutes at a temperature of 200 degrees until golden brown

Sea bass in the oven with potatoes

In order not to particularly puzzle over what side dish to prepare for the fish, it is better to immediately bake it with potatoes.

sea ​​bass with potatoes

To prepare perch, we need:- 800 gr. sea ​​bass, - 1 kg. potatoes, - 3 tomatoes, - 2 onions, - 3 tbsp. vegetable oil, salt and pepper.

Recipe :

Peeled potatoes, cut into cubes and season with spices and salt.
We gut the fish, leaving the head, dry with a towel.

• We rub the perch on all sides with spices and salt. Mode of tomatoes and onion rings
• Line a baking sheet with parchment paper and lay out the potatoes.
• Perch and tomatoes come next, and the onion completes everything.
• From above, everything must be poured with a mixture of vegetable oil and spices. keep in the oven for 40 minutes at 200 degrees.

The dish is ready!

Halibut with potatoes in the oven

Halibut is a very tasty and light fish that goes well with vegetables and is suitable for family lunches and dinners.

halibut with potatoes

To prepare it you will need:- 1 kg . halibut fillet, - 800 gr. potatoes, - 4 zucchini, - 400 gr. mushrooms - 300g. cheese, - 50 gr. olive oil, - pepper, salt, spices.
Recipe :

• Boil the peeled potatoes and lightly salt the water beforehand. When it cools, cut into circles, sprinkle with spices
• We clean the fish and we marinate with an eye of lemon and pepper and salt
• Cut onion and zucchini into pieces, mushrooms too and fry in oil
• In a baking dish , greased with oil , put the fish , vegetables and potatoes . Put in the oven for 30 minutes at 180 degrees
• Sprinkle with cheese 5 minutes before cooking. Then take out and decorate with herbs. Bechamel sauce can be served with the dish if desired.

Salmon, salmon, trout with potatoes in the oven

salmon trout salmon with potatoes

There are many types of dishes with very interesting recipes and ingredients. We have selected the most exquisite and delicious, where the fish turns out to be incredibly tender and retains all the beneficial properties.

Salmon with potatoes in the oven in Italian

Consider a recipe for salmon with potatoes. Salmon is one of the healthiest fish in the world. It contains fatty acids, vitamins and antioxidants. It is the recipes in the oven that allow you to save all the benefits of vitamins.

salmon with potatoes

For this dish we need:- 400gr. salmon steak, - 5 potatoes, - 1 onion, - 3 garlic cloves, - 2 tomatoes, - 3 tbsp olive oil, - 3 tbsp lemon juice, - 4 tbsp sour cream, - salt, pepper, Provence herbs

Recipe :

• Rinse the salmon fillet and pat dry with paper towels. Marinate in lemon juice with pepper and salt. Brush with olive oil
• Cut the onion and tomatoes into thin slices. Peeled potatoes thinly cut into circles, salt and pepper
• Add salt and pepper to sour cream, mix Provencal herbs with chopped garlic
• Lubricate the baking dish with oil and put the potatoes there, pour it all with sour cream and put the fish on top
• Put tomatoes and onions around the salmon, and place a slice of lemon on top
• Wrap everything in foil and put in the oven for 40 minutes at 200 degrees. 10 minutes before the readiness to open the foil and let it brown

Salmon baked in the oven royally

Salmon is a fish that cannot be spoiled by anything, and it is she who is a favorite among fish dishes for any holiday or just a family dinner. This recipe is special because it helps keep the juicy and tender flesh of the salmon perfect.

salmon with potatoes

For this we need:- 400 gr. salmon, -1/2 lemon, - 6 potatoes, - 300 gr. cream, - 200 gr, cheese, rosemary sprig, salt, spices.

Recipe :

• We cut the salmon into fairly large steaks, because the fish loses up to 40% of its mass during baking
• We prepare the mixture for the marinade - heat the vegetable oil and pour the chopped garlic, rosemary, pepper and salt with hot oil. Let it steep and cool down
• We wash the fish in water, dry and marinate in a mixture of oil and rosemary for about 10 minutes
• Divide peeled potatoes into 4 wedges and place in a baking dish. Put the fish on top and pour cream
• All this, without covering, we send to the oven for 30 minutes at a temperature of 200 degrees until a delicious crust. Garnish with a sprig of rosemary and lemon

Baked trout with new potatoes. Recipe for baked trout with potatoes in the oven

If you are using fresh trout for cooking, then simply soak it in cool water for 10 minutes. If it is frozen, then very carefully let it thaw naturally. Do not resort to defrosting in the microwave or hot water. The fillet may spoil.

trout with potatoes

Required Ingredients:- 500gr. trout, - 500 gr. young potatoes, - 200 ml. sour cream, - 3 tbsp olive oil, - 2 tbsp. l soy sauce, - ½ lemon, - 2 cloves of garlic, - salt and spices.

Recipe :

• Wash potatoes thoroughly with a brush and cut into 4 wedges. Mix with olive oil and salt, sprinkle with spices and put in a baking dish, greased with oil.
• Put in the oven for 15 minutes at 200 degrees
• We clean the fish from scales, rub it with salt and spices, and make oblique cuts on the sides from the ridge to the abdomen. Cut the lemon into thin slices and place it in these cuts
• We take out the potatoes from the oven and fill them with a mixture of sour cream and water. Put the fish on top and cover with foil, place again to bake for 40 minutes until fully cooked
• Put on a dish, decorate with herbs and lemon and serve to guests

Pollock with potatoes in the oven recipe

pollock with potatoes

To prepare a simple and tasty dish, we need:- 4 things . pollock fillet, - 1 lemon, - 2 tablespoons of soy sauce, - spices for fish, - 6 potatoes, - 2 carrots, - 1 onion, - 200 gr. cheese.

Recipe :

• Defrost the pollock fillet and remove the fins. Cut into portions and pour marinade of lemon, salt and spices
• Peeled potatoes and carrots in circles, onions in rings
• On a baking sheet covered with foil, spread the pollock, next to the potatoes and vegetables. Close the foil and put in the oven for 40 minutes at 180 degrees
• Then we take out and open the foil, sprinkle everything with grated cheese and decorate with lemon slices. Return to oven for 10 minutes until golden brown.

Serve hot and delicious!

Fish casserole with potatoes in the oven

This dish will help you out more than once when guests are on the doorstep. Literally in an hour you will receive a hearty and fragrant dish that will delight literally everyone.

fish casserole

We will need:- 500 gr. fish, - 8 potatoes, - 2 eggs, - 1 onion, -100 ml. sour cream, - 100 gr. hard cheese, - salt and pepper.

Recipe :

• Wash the peeled potatoes and cut into very thin slices. Sprinkle with salt and pepper and place on a greased baking sheet.
• Fish fillet mode into small pieces, onion on small cubes And posting above potatoes. All pepper And salt
• Separately mix sour cream With eggs, salt And pepper And fill in received half dish. Above sprinkle grated cheese And send V oven on 40 minutes at 200 degrees

Mackerel baked V oven With potatoes

Mackerel Very useful And enjoys popularity thanks to light digestibility And big content squirrel. But this fish Maybe succeed dry, If recipe Not thought out And chosen unfaithful modes temperature.

mackerel with potatoes

For delicious And gently mackerel us need: — 2 mackerel, — 5 potatoes . —1 bulb, — ½ lemon, 2 tomato, — salt And pepper.

Recipe cooking:

• fish thoroughly butchering from entrails, mine And pickle V juice lemon With salt And pepper on 10 minutes
• washed up And purified potato cut on 4 slices And lubricate vegetable oil painting, salt And pepper
• Then mode tomatoes And onion circles. Posting V form For baking greased oil painting potato, above small fish And stacking tomatoes And onion. Part tomato place inside abdomen mackerel – This will give juiciness
• We cover All foil And send V oven on 40 minutes at temperature 200 degrees. Finished dish decorate lemon And greenery

Zander baked V oven With potatoes

Zander This dietary fish, V which practically No fat, but rich vitamin compound. Use this fish favorably affects on work head brain And nervous systems. fish better choose middle size, fresh With uncircumcised gills. Large individuals have unpleasant smell silt.

pike perch with potatoes

To cook delicious And useful dish, let's take: — 1 kg. zander, — 1 kg. potatoes, — 2 st.l. mayonnaise, — 4 st.l. vegetable oils, — greenery, — ½ lemon, — black pepper, salt And thyme.

Recipe cooking:

• fish we clean from scales, delete gills, But head we leave, clean out All abdomen
  Mixing mayonnaise, thyme, juice lemon, salt And pepper And All this mixture we rub fish And we leave on 10 minutes
• Purified potato we cut circles, salt And pepper And posting on baking sheet With foil. inside abdomen zander stacking pieces lemon And thyme
• foil pinch And send All V oven on 40 minutes at 180 degrees. behind 15 minutes before readiness open foil And give blush

Cod With potatoes V oven

cod with potatoes

For cooking such lung And delicious dishes us need: — 1 kg, cod. – 2 bulbs, —1 Bulgarian pepper, — 100 gr. mayonnaise, — 6 potatoes, — Provencal herbs, —salt And pepper.

Recipe cooking:

• Cleansing fish, mine And cut off head And fins. By sides do incisions. We rub salt And pepper
• Mixing mayonnaise With Provencal herbs And juice lemon. Bulgarian pepper And onion we cut rings
• Lubricate fish mayonnaise, V incisions put onion. Remaining onion V abdomen
  IN form For baking greased oil painting stacking potato, above small fish And Bulgarian pepper
• Sending V oven on 40 minutes at 180 degrees. Serve bitter With slices lemon

Pike V oven With potatoes recipes

Pike complex V cooking fish For those, Who Not knows, What clean her necessary V frozen form. Then All much easier. A By taste qualities this fish Very even surpasses many other kinds. She attaches dish special fragrance And taste, A suitable vegetables only improve This combination.

Pike with potatoes

Let's cook the following Ingredients:
1 .5 kg. pike, — 6 potatoes, — 2 carrots, — 2 bulbs, —1 /2 glasses soy sauce, — 4 st.l lemon juice, — 3 st.l vegetable oils, — salt And pepper.

Recipe cooking:

• For removal smell mud, fish pickle V juice lemon, soy sauce, pepper And salt on 20 — minutes
• Purified potato cut slices or rings And let's flavor salt And pepper. Onion cut semirings, wetness rub on grater And fry on oil
• pike stacking V form For baking, above fried vegetables And potato. Bake at temperature 200 degrees near 30 minutes before receiving beautiful crusts

Potato With fish V potted

We used to To recipes from meat V potted. That's why Today let's try cook fish And By taste This will Not only original, But And unusual.

Required Ingredients: — 1 PC. pollock or hake, — 1 potato, — 1 carrot, — 1 bulb. – 20 gr. creamy oils, — 50 gr, sour cream, — 4 st. l boiling water. —100 gr. cheese, — salt And pepper.

Recipe cooking:

• Rybka wash And cut portioned pieces, Spice up And salt

fish and potatoes in a pot

• cut onion And carrot. Lay down vegetables on bottom pot. There same rub potato

fish and potatoes in a pot

• Above lay down By piece fish And pour mayonnaise, fish and chips in pots

  Video: Fish baked with potatoes

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Baked fish with potatoes, or more simply, with potatoes - a delicious second potato dish with fish baked with vegetables in the oven. I already gave the recipe for how to bake pollock fish in the oven, but in this article I will show how to cook mackerel. Although with vegetables, including potatoes, carrots and onions, virtually any fish can be baked in the oven under mayonnaise. You can bake expensive red or white fish, salmon, trout, salmon, pink salmon, sturgeon, or something simpler and cheaper, such as mackerel. Here is a recipe for cooking mackerel baked with vegetables in the oven, and I will present it to you.

And if you are interested not only in this delicious fish dish, but also in other delicious dishes, both without meat and with meat, then I suggest that you familiarize yourself with them on the website in the “Headings” column or in the “All Dishes” section. There are step-by-step recipes for cooking dishes with photos.

The recipe for baked fish (mackerel) in the oven with potatoes, carrots and onions with mayonnaise is quite simple. This recipe is not rigid and gives you the opportunity to experiment.

To bake my chosen fish with vegetables in the oven, I will need:

Mackerel - 1 piece (weighing approximately 400 grams);

Potatoes (medium) - 6 - 7 pieces;

Carrots - 1 piece;

Onion - 1 piece;

Ground black pepper;

Ground dill seeds;

Seasoning for fish;

How to cook baked fish and potatoes in the oven, step by step recipe with photos

To cook fish (mackerel) baked with potatoes, carrots and onions under mayonnaise in the oven, you need to peel the fish, potatoes, carrots and onions. Cut everything, put it in a mold, pour over the fish with mayonnaise and bake in the oven.

And now the cooking process is step by step with a photo:

Today I start with vegetables. I peel and wash potatoes, carrots and onions.

I take freshly frozen mackerel and defrost it. I usually defrost frozen foods in the microwave, but you can just take the fish out of the freezer ahead of time and leave it at room temperature for about 1 hour. I cut off the head and fins of the defrosted mackerel.

I cut the belly of the fish, I take out the insides. I wash it well from the inside and cut out the ridge. I don't cut the back.

I sprinkle the resulting mackerel fillet with salt, pepper and seasoning for fish from the inside.

I turn on the oven to 180 degrees and turn on the vegetables. I cut the peeled potatoes into thin halves of circles and wash them.

I cut onions into thin half rings, and carrots into thin circles.

I take a baking dish, put potatoes and a little salt on the bottom.

I put chopped onions on the potatoes.

I put a layer of carrots on top of the onion.

On the carrots I put the mackerel with the inner (peppered) part down.

I pour a little mayonnaise on top of the mackerel and spread it evenly over the whole fish.

I sprinkle the vegetables and fish laid in the form with a little ground dill seeds and ground black pepper.

I pour about 100 - 150 grams of water at the bottom of the mold so that the potatoes do not burn. I put the form in a preheated oven for about 40 - 50 minutes. Certainly, bake fish with potatoes, carrots and onions with mayonnaise in the oven can be done in 25-30 minutes. But I once came across a potato that, even after 30 minutes of baking, remained raw in places, so now I bake fish and potatoes for at least 40 minutes.

So after 40 minutes my delicious baked fish with potatoes, carrots and onions with mayonnaise in the oven ready.

This is relatively quick and easy to prepare. delicious main course without meat.

And this is also very tasty:

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Fish baked in the oven with potatoes and in the picture is delicious, but on the table it is even tastier!

Thanks to your recipes, I stopped going to a restaurant!

And I, too, when I started cooking at home, also stopped going to restaurants.

I really wanted to eat. Could I pack a portion too?

Alla, there are no questions, you can even pack two servings1

I usually bake fish in foil.

I don't often cook fish in foil. In foil, it turns out not with a golden crust, but as simply stewed.

I also really like mackerel. But I bake it separately. I agree with you that it is like a stew.

You can bake mackerel separately, but when it is baked with potatoes, the potatoes are soaked from the fish and you get a full-fledged second course, which no longer needs a side dish. And separately, I like to bake mackerel on the grill.

What a nice detailed recipe. Thank you!

Oksana, not only a detailed recipe for baked mackerel, but many others. I try not only to cook deliciously all my culinary, homemade dishes, but also to show and describe in detail, step by step.

Great fish recipe! Beautiful appetizing photos! I will definitely try. And the link to pollock does not work. I'll look like this

Great combination, potatoes with fish. Yum Yum Yum))))

Mom baked mackerel without potatoes. The fish is oily and we didn’t really like it. It will be better with potatoes.

Thanks a lot for such a wonderful recipe!

Thanks for the very detailed step by step recipe. We must try to cook.

I see you are very fond of mayonnaise and sour cream. They often appear in your recipes.

You know, mayonnaise and sour cream do not harm my figure in any way, and I like to eat delicious food.

Fish baked with potatoes has become a classic. I also like cooking in a double boiler - the taste is unusual at first, but original. Place the potatoes in the bottom bowl and the fish in the top bowl. The fat from the fish drips onto the potatoes. It turns out delicious. Sprinkle with spices instead of salt. Have you seen my recipe for Fried Mackerel Stuffed with Parsley? I didn't really fry it, I baked it. It turned out beautiful and delicious.

I will definitely check out your fish fried recipes.

Mackerel with potatoes and in the oven, this is a great combination. Let's go to the store, catch mackerel and bake. Like this. Thanks, chirped.

Fish and potatoes are always delicious!

My name is Maria.

I want to provide you with a site where I posted the best diet sites, personally verified by me and my friends. Under each of them is my personal description. Choose the one you like best, but I assure you they are all wonderful.

I lost about 11kg in a month with their help. Which is very happy.

Just cooked! Thank you so much for the recipe, incredibly simple and very tasty dish. I'll take note)))

Fish and potatoes in the oven are prepared quickly and simply and it turns out a very tasty dish. I'm glad you liked my recipe.

My name is Galina Dunaeva

This is my culinary site.

Here you will get answers to questions: what to cook, how to cook, why we cook at home. See recipes for cooking delicious and healthy culinary dishes with step-by-step photos. These are the first and second courses, with and without meat, salads, sandwiches, appetizers, pancakes, pastries, and many other goodies. Find out what are the benefits and harms of various products and their impact on health.

Eat tasty and healthy!

For fish lovers, the proposed recipe for carp baked with potato slices in the oven is just a godsend. It does not require pre-marination, thorough preparation or several stages of preparation.

Carp with potatoes in the oven is prepared easily and quickly. Special knowledge or skills are not required.

All you need is to buy fresh carp. It is steam, not frozen fish that will turn out perfect - sweetish inside, with a crispy and fragrant peppery crust on the outside.

Instead of carp, you can take other fish, carp, dorado, perch, carp will do.

Baked potatoes serve as an excellent side dish for the dish and complement it with the aromas of garlic and herbs. You can add other vegetables: carrots, onions, tomatoes. Then baked fish in the oven with potatoes will be even more nutritious and tastier.

Taste Info Fish main dishes / Baked fish in the oven

Ingredients for 4-6 servings:

• carp - 1.0-1.5 kg;
• half a lemon;
• black pepper (ground) - 0.5 tsp.
• olive oil - 50 ml;
• table salt - 1 tsp;
• parsley or dill;
• spices for fish - optional;
• garlic - 5-6 cloves;
• potatoes - 1 kg.

How to cook delicious baked fish in the oven with potatoes

Remove scales from fresh carp. Cut along the abdomen, be sure to remove the offal and remove the gills. Rinse thoroughly, shake and pat dry with a paper towel or towel. This will help remove excess water drops. Season the fish with salt and freshly ground black pepper. Use your favorite fish spices. Don't forget to put them in the belly of the carp.

Wash potatoes very thoroughly under running water. Using a mesh or brush, scrub it further to completely remove the dirt. Cut each potato lengthwise, place in a deep bowl and roll in marinade - a mixture of half olive oil, salt, pepper.

Cover a baking sheet with a piece of foil and place the carp carcass on it. Arrange the potatoes on the sides, cut side up. Drizzle the fish with the remaining olive oil and squeeze a few drops of juice from the lemon.

Chop the garlic with a knife into small pieces. Chop parsley (or dill, if desired) and combine with garlic.

Apply the garlic and parsley mixture to each half of the potato so that it sticks to the surface. Place a baking sheet with fish and vegetables in an oven preheated to 180 degrees. Note the time: it will take 50 minutes.

The readiness of this dish is determined by the potatoes. Pierce it with a fork - if the potatoes break easily, the dish is ready. If the vegetables are not yet ready, and the carp has begun to burn, cover it with a sheet of foil.

Transfer the fish to a platter with the potatoes over it. Before serving, make cuts on the carcass and insert thin slices of lemon into them.

Cut the fish after serving. It is convenient to do this when it has cooled down a bit. Squeeze the juice from a lemon for each serving.

It will take no more than an hour to bake carp with potatoes in the oven.

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Cooking Tips:

• In addition to fresh river fish, you can bake potatoes with pieces of any sea fish: pollock, cod, hake. Pieces of lean fish can be put on onion or tomato rings, so the fish will become more juicy.
• Fillet of chum salmon, pink salmon, salmon is suitable for a festive table. But keep in mind that fatty varieties are prepared with a small amount of oil. For leaner fish, you need more. So that the dish does not turn out dry, sour cream, cream, mayonnaise are added.
• Fish fillet is also baked. It does not need to be salted beforehand. If you do this just before cooking, the dish will be soft and juicy.
• Since potatoes take longer to bake than fish, you can first boil them until half cooked in lightly salted water.
• Oven-cooked vegetables will turn out tender and juicier if you pour ghee on them at the very beginning.

Roasting helps to preserve the maximum of useful substances and the natural taste of the dish. Almost everyone, without exception, will like puff casserole with hake, pink salmon with cheese, pike on a baking sheet. Therefore, do not deny yourself the pleasure and cook the fish in the oven with potatoes and other vegetables.

Fish and potatoes in the oven on a baking sheet

Baked fish with potatoes under mayonnaise turns out to be unusually tasty and satisfying. Usually they take pike, pike perch, carp, carp, salmon or trout. They are best for baking.

Let's try to cook pike in the oven with potatoes. For the dish you will need the following ingredients:

• 350 g pike;
• 300 g potatoes;
• bulb;
• carrot;
• 30 g of vegetable oil;
• 3 tablespoons of soy sauce;
• 1 tablespoon apple cider vinegar;
• 3 large spoons of mayonnaise;
• salt to taste.
• A little ground black pepper

Recipe for fish and potatoes in the oven:

1. The pike is cleaned of scales and entrails, the gills are removed and washed well.
2. Cut the fish into portions.
3. Sprinkle pike with apple cider vinegar, pour soy sauce.
4. Pepper, let stand in the marinade for 20 minutes.
5. Vegetables are peeled, cut into slices.
6. On a baking sheet, greased with oil, spread a layer of half a potato with carrots.
7. On top lay out the onion, cut into half rings, and the rest of the potatoes.
8. Products salt, pepper.
9. Pickled pieces of pike are laid out on top of the potatoes.
10. Products are poured over with mayonnaise and sent to the oven for 40 minutes.

If the dish is prepared for children, it is worth considering that the river predator has many transverse bones along the ridge. When choosing spices, you should not use too rich aromas or oriental spices. Basil, turmeric, paprika, ground bay leaf are best suited for fish in the oven. Cumin, coriander and cardamom are best not used for baking the product.

How to bake in foil

To properly cook fish baked in Russian style with potatoes, you should refer to the nuances of the classic recipe. The main ingredients make up 80 percent of the dish, the rest is additional products. Suitable for any fish without small bones. It is desirable that it is not too oily and soft. Perch, sterlet, sturgeon are best suited for a traditional recipe in the oven.

Let's cook potatoes with fish fillet in foil. Required products:

• 4 portion pieces of fish fillet;
• 2 onions;
• lemon;
• 4 potato tubers;
• black pepper;
• 200 g of hard cheese;
• 2 eggs;
• 200 g sour cream;
• salt;
• greenery.

Step by step oven recipe:

1. The fillets are salted, peppered, poured with lemon juice and left to marinate.
2. Onions are peeled and cut into half rings.
3. Potatoes are peeled and cut into thin circles. There is 1 tuber for each piece. Vegetables are salted.
4. Grated cheese is mixed with two eggs, sour cream and herbs.
5. 4 molds with sides for each piece of fillet are formed from foil.
6. Spread fish in a greased form, then onions and potatoes.
7. Pour products with cheese sauce.
8. Put portions in the oven for 25 minutes. Keep at a temperature of 200 degrees.

The potato is well saturated with fish juice, becomes soft and fragrant. Fish cooked in the oven is juicy and tender. It's impossible to dry it out.

Foil is also used in other ways. Whole marinated carcasses are wrapped in it. A sheet of foil is pre-lubricated with vegetable oil.

How to cook fish and potatoes

The following recipe is suitable for a festive dish. Pike with potatoes cooked in the oven is tender and juicy. For its preparation you will need:

• 1 pike;
• 800 g potatoes;
• 2 onions;
• 2 carrots;
• 100 g of cheese;
• vegetable oil;
• salt pepper;
• spices;
• greenery;
• mayonnaise.

Recipe for fish under a potato coat in the oven:

1. The pike is washed, gutted, and the head is removed.
2. Cut it into portioned pieces, salt, pepper and smear with mayonnaise. Leave to marinate for 1 hour.
3. Peeled carrots are rubbed on a grater, onions are chopped into half rings.
4. Potatoes are peeled, cut into circles, salted and peppered. Mayonnaise and spices are added to the vegetable.
5. Lay the pike on a greased baking sheet.
6. Along the edges are onions and carrots.
7. Spread potatoes on top and grease with mayonnaise.
8. Sprinkle the dish with grated cheese and herbs.
9. Place the tray in the preheated oven. The dish takes 45 minutes to prepare.

If there are a lot of potatoes, the cooking time is increased.

Fish in a Pot with Potatoes

For baking in pots, fillet of any fish with potatoes is suitable. This is a hearty dish that is put on the table on a holiday and an ordinary day. For cooking you will need:

• 500 g cod fillet;
• 5 potato tubers;
• 100 g of cheese;
• 300 g cream (10%);
• fresh greens;
• spices;
• salt to taste.

Cooking progress:

1. Cod fillet cut into portions.
2. Put them in the bottom of the pots.
3. Sprinkle with salt and spices.
4. Place onion sliced ​​in half rings on top.
5. Cut the potatoes into slices and spread on the onion.
6. Pour cream into pots so that they fill half the container.
7. Cover the pots with lids and put in an oven preheated to 200 degrees. Cooking time - 40 minutes.
8. 10 minutes before readiness, grated cheese is placed in each pot.

The finished dish is sprinkled with herbs and served at the table. Potatoes are ideally combined with cod baked in the oven with cheese and cream.

We supplement the recipe with different vegetables

The recipe for cooking fish baked with potatoes and other vegetables is suitable for those who want to diversify their usual menu and surprise loved ones with a delicious dinner. You will need the following products:

• 1 kg pike fillet;
• 6 potato tubers;
• 2 carrots;
• 1 onion;
• 5 tomatoes;
• 1 zucchini;
• half a glass of soy sauce;
• 3 tablespoons of lemon juice;
• vegetable oil;
• half a glass of mayonnaise;
• spices;
• pepper, salt to taste.

Step by step preparation:

1. Each piece of pike is rubbed with salt and pepper, poured with soy sauce, lemon juice. Pike is left to marinate for 40-60 minutes.
2. Peeled carrots are rubbed on a grater.
3. Onions are chopped in half rings.
4. Vegetables are fried in a pan until golden brown.
5. The potatoes are cut into thin slices and lightly flavored with vegetable oil, seasoned with spices.
6. Peel the zucchini and cut into rings.
7. The tomato is cut into round slices.
8. Lubricate the baking dish with oil and spread the zucchini and tomatoes on it. Salt, pepper.
9. Lubricate the vegetables with mayonnaise.
10. Fillets are placed on top.
11. Top with onions, carrots and potatoes. The surface is smeared with the remains of mayonnaise.
12. Put the form in an oven preheated to 200 degrees. Cooking time - 50-60 minutes.

Pike is served hot with vegetables on portioned plates. The number and type of vegetables can be chosen to your taste, the cooking scheme remains the same.

Mayonnaise is not suitable as a marinade for fish. It is better to use honey, lemon juice, fresh herbs.

In sour cream in the oven

To cook pike with sour cream in the oven, take the following ingredients:

• 1 kg of fish;
• 3 potato tubers;
• 2 bows;
• 6 tablespoons of sour cream;
• carrot;
• lemon;
• 3 tablespoons of vinegar;
• salt pepper.

Step-by-step recipe for pike with potatoes in the oven:

1. The pike is cleaned, gutted and washed. The carcass is cut into pieces.
2. Vinegar is diluted in a glass of water and the fish is kept in it for several minutes.
3. Potatoes, onions and carrots are cut as desired.
4. The pike is salted, peppered and placed in a baking dish.
5. Around obkladyvayut vegetables, sprinkle with pepper and salt.
6. In a separate bowl, mix sour cream, herbs and lemon juice.
7. The resulting sauce is smeared with fish and vegetables.
8. Cover the dish with foil and bake in the oven at 180 degrees. Cooking time - 60 minutes.

If the fish was stored in the freezer, it is pre-defrosted in a natural way without using a microwave.

Red fish with potatoes in the oven

There are a lot of recipes for pink salmon baked in the oven with potatoes. Let's try to cook a classic dish. It will require:

• 0.5 kg of red fish;
• ground pepper;
• salt;
• 0.5 kg of potatoes;
• 100 g of cheese;
• 150 ml of milk;
• 2 chicken eggs;
• 40 g butter.

Cooking method:

1. Pink salmon is cleaned, gutted and washed under water. Separate the fillet from the ridge, choose small bones.
2. Grease a deep form with oil and put the fish fillet into it. Salt, pepper.
3. Potatoes are peeled, cut into slices. Vegetable spread on top of pink salmon.
4. Eggs are beaten with milk.
5. Pour pink salmon with potatoes with this composition.
6. The baking sheet is placed in the oven for 40-50 minutes.
7. 10 minutes before cooking, sprinkle the dish with grated cheese.

Baked salmon is served with fresh vegetables.

puff casserole

Hake puff casserole with potatoes in the oven is suitable for a diet menu. To prepare it, take the following ingredients:

• 600 g potatoes;
• 800 g hake fillet;
• 0.5 l of milk;
• 2 eggs;
• 100 g of cheese;
• salt, black pepper.

Step by step cooking baked hake fillet in the oven:

1. Boil potatoes in their skins in salted water.
2. The tubers are cleaned and cut into circles.
3. The fish fillet is cut into pieces.
4. The form is greased with oil, sprinkled with breadcrumbs.
5. Half a potato is placed at the bottom, hake fillet is placed on top. Salt, pepper.
6. The rest of the potatoes are placed on the fish.
7. Products are poured with a mixture of eggs and milk.
8. The casserole is cooked in the oven at 200 degrees for 50 minutes. For 5-10 minutes, sprinkle the dish with grated cheese. Serve the casserole sprinkled with herbs.

There is another recipe for hake puff pastry in the oven. You will need:

• 600 g hake fillet;
• roll crumb (3-4 pieces);
• 150 ml of milk;
• 10 potato tubers;
• 2 carrots;
• Bulb;
• 2 eggs;
• 2 cloves of garlic;
• vegetable oil;
• salt, pepper to taste;
• 1 teaspoon oregano;
• 150 g of cheese;
• 2 tablespoons of sour cream;
• parsley.

Cooking progress:

1. Boil potatoes and carrots.
2. The hake fillet is cut into small pieces.
3. The onion is cut into cubes. Add it to fish.
4. The bun is kept in milk until it gets wet.
5. Garlic is passed through a press.
6. Add bun, garlic, salt, pepper, oregano and one egg to minced fish. They put sour cream.
7. Everything is thoroughly mixed.
8. Potatoes and carrots are rubbed on a coarse grater, salted and peppered.
9. The bottom of the mold is greased with oil, put half of the potatoes with carrots on it and evenly distribute with a spatula.
10. Next, put the minced fish, then the remaining potatoes.
11. The egg is beaten and poured onto the casserole.
12. Cover the form with foil and bake for 30 minutes in the oven at 180 degrees. 7 minutes before the end, sprinkle with grated cheese and put back in the oven without foil.

Decorate the casserole with cherry tomatoes, olives and herbs.