Products:

• White cabbage - 200 or 300 gr.
• Carrots - 1 pc.
• Onions - 1 pc.
• Tomato paste - 2 tablespoons
• Butter - for frying vegetables
• Sour cream - 1 tablespoon in one plate

Vegetarian soups are prepared not only for adults who deliberately refused to eat meat, but also for children, as a lightweight first course without meat. Such soups, cabbage soup, are especially relevant for children who eat meat poorly or for overweight children. They are usually prepared in water or vegetable broth, and the ready-made soup (cabbage soup) is softened with sour cream or butter.

1. Finely chop fresh cabbage.

2. Place in a pot of boiling water. Cook over low heat for 10-15 minutes.

3. Finely chop the carrots into cubes. Finely chop the onion.

4. Simmer onions and carrots in a skillet with butter, adding a tablespoon of tomato paste to them.

5. Add the stewed vegetables and diced potatoes to the boiled cabbage. Season with salt to taste and cook until the potatoes are tender, about 20-30 minutes.

6. Add a spoonful of sour cream and herbs to ready-made vegetarian cabbage soup.

1. Shchi can be prepared not only from fresh cabbage without meat, but also from sauerkraut with meat.

Greetings, dear friends! Our topic for today is vegetarian cabbage soup ... There are many recipes on the net, but how many of them are dietary ones? After all, if you cook the soup incorrectly, there is a risk of gaining weight.

What is cabbage soup, what is their feature?

You know, this soup can rightfully be considered one of the founders of the soup dynasty in Russia. To find out where the name came from, I turned to the Old Russian dictionary. Translated from the ancient language, "cabbage soup", or rather "eat", means "food". In other sources, information is slipping that our ancestors called soup soup or even a healthy drink.

In the traditional version, the soup is prepared with meat broth. However, back in the 9th century in Russia, vegetarians came up with the idea of ​​making their own dish, which would not contain all traces of the meat industry. An interesting fact is that, according to some sources, the meat-free dish was even more popular, since among peasants there was an opinion about the pathogenicity of meat products. It is a pity that this time has passed.

Why is the soup so attractive? First of all, it is the simplicity of its preparation. According to statistics, the average cooking time for cabbage soup is no more than 20 minutes. Also, a clear advantage is the variability of the dish. In addition to five different recipes (at least), each of these dishes can also be prepared in different ways. Each ingredient is completely interchangeable. Convenient, agree?

Basically, cook delicious dietary cabbage soup can be made from improvised means. You will learn how to do it right below.

Impact on the body - losing weight or crippling

The concept of "lean cabbage soup" is very common on the Internet. Interestingly, this soup does not include meat components. Often, fasting is associated with healing and cleansing the body, which is not entirely clear to me. The question arises: "Why then pollute at all?"

Indeed, the vegetarian version of this soup has a cleansing and, to some extent, a healing effect. In the last article I said that vegetables are not assimilated by our body and serve exclusively as a cleansing tool.

However, here's an interesting fact, friends. When cooked, vegetables release a large amount of glucose. And what does this mean - you will think. The fact is that due to glucose, the cleansing properties of the plant are reduced, since the concentration of coarse fiber decreases, while the nutritional value increases.

I want to confirm my words with the statement of a famous supporter of plant foods Artem Demchukova:

“When cooked, parked, or any other heat treatment, a fruit or vegetable releases a substance called glucose. Thus, the nutritional value of the fruit is increased. ”

Please do not confuse the concept of "nutritional value" and digestibility. " It should be understood that in its raw form, whatever one may say, products are healthier.

In short, I would highlight the following advantages of vegetarian cabbage soup for the human body:

• Cleansing effect;
• relatively low calorie content.

Despite the fact that the properties of coarse fiber during heat treatment are significantly reduced, the cleansing effect of vegetables does not disappear anywhere.

Well, now about the disadvantages. What objectivity without negative sides, right?

Paradoxically, I hardly found any negative aspects. The only drawback is that there are no fresh products in the composition. Otherwise, this delicacy is quite harmless for our body.

Types of recipes

Moving on to the fun part. How to cook cabbage soup, so that they are not just vegetarian, but also dietary?

For our selection, I borrowed recipes from colleagues on a general topic. To my surprise, most of the options I found were diet and low-calorie options.

The soups below are fine for vegans as well, as there are no animal products in the composition. Choose whatever you like and start cooking with me. Go!

Fresh cabbage

Most common and easy to prepare recipe . Even a child or a person who has never taken a ladle in their hands can cope. It is enough to be able to turn on the stove.

For cooking, we need:

• 250 grams of fresh cabbage;
• 1 carrot;
• onion, 1 piece;
• parsley, 1 root;
• medium bunch of greens;
• 1 liter of water;
• salt, pepper, garlic (to taste).

Well, now let's get creative!

1. As follows, we wash all the vegetables and peel.
2. Pour the tomatoes over with hot water and peel them.
3. We cut all the products one by one.
4. Fill the pot with water.
5. When it boils, we immerse all the ingredients in slightly salted water.
6. Cook for 30 minutes.
7. Finally, you can add spices.

There are no potatoes in the composition. Such a soup can be called the most dietary. According to my calculations, approximate calorie content per 100 grams will be 65 kilocalories. This is even less than one banana!

Using sauerkraut

I can recommend this option to gourmets. The dish turns out with a pronounced sourness, which gives it a rich taste.
In addition to cabbage soup, there is one more dish with sourness - pickle. You can learn about recipes for making vegetarian pickle from.

Interesting fact: Acidiccabbage soup is especially popular in Central Asia.

Required Ingredients:

• 500 grams of sauerkraut;
• carrots, 2 pieces;
• onion, 1 piece;
• 100 grams of celery;
• medium tomato;
• 90 ml of vegetable oil (any);
• 1 tablespoon flour;
• 1.5 liters of water;
• seasonings to taste.

Cooking:

1. Wash and clean the vegetables.
2. Separate the cabbage from the liquid and chop. Together with celery and tomato, immerse in a saucepan and begin to cook over low heat.
3. At this time, chop the onions and carrots. Then we send them to the pan and fry in oil.
4. After 15 minutes, remove the frying and put everything in the broth.
5. Simultaneously heat the flour in a skillet, adding a little broth from the pan. Season with herbs and after 5-10 minutes mix with soup.
6. Cook for another 3-4 minutes.

Not the most useful option. Frying produces many unwanted carcinogens. I'm not sure if this recipe is good for weight loss. If you think otherwise, share your opinion in the comments below the article.

From sorrel using a multicooker

One of the easiest recipes to prepare. We will create our food in multicooker.

We need:

• sorrel, 300 gr;
• potatoes, 3 pcs;
• greens, onion;
• 750 ml of water;
• seasoning according to your mood.

Everything is prepared simply. We clean and wash all the ingredients. Then we immerse the components on the bottom of the bowl and fill it with water. The "Soup" mode should be turned on. The duration is 40-50 minutes. 5-10 minutes before the end, cut the herbs and season the soup. Alternatively, you can cook the dish from nettle.

Potatoes are a highly starchy food. It is better to use it to a minimum.

Recipes are also common on the net. with beans and mushrooms ... They are notable for the fact that they satisfy hunger for quite a long time. However, due to this, digestibility has to be sacrificed.

What to remember

Vegetarian cabbage soup is a very ad-hoc dish that can be made from whatever you have in your fridge. In order for your soup to turn out to be dietary, be sure to keep track of its calorie content and what foods you include in it.

From the above article, you can safely adopt the "fresh cabbage" option and continue to follow your diet without fear of getting fat.

If you have your own individual recipe for making vegetarian cabbage soup, be sure to share it in the comments. Perhaps it is yourswill be the most suitable for those who are losing weight and the most delicious!

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Vegetarian cabbage soup is one of the most popular soups. We bring to your attention the most popular recipes for such dishes.

To make vegetarian cabbage soup, you will need the following foods:

• 500 g of fresh white cabbage;
• 200 g zucchini;
• 400 g potatoes;
• 2 medium-sized tomatoes;
• 200 g carrots;
• 150 g onions;
• salt, pepper, garlic, herbs, bay leaves to taste.

Steps of cooking cabbage soup:

• we thoroughly wash and clean all vegetables;
• cut cabbage, potatoes, zucchini, carrots and onions into strips;
• Pour 2 liters of water into the pan, put the pan on medium heat;
• pour chopped potatoes and 2 whole tomatoes into boiling water;
• while the potatoes are boiling, we fry carrots and onions in vegetable oil;
• from the boiled broth with potatoes, take out the tomatoes, which have already begun to separate the skin. We leave the tomatoes to cool;
• add fresh cabbage to the broth;
• peel the cooled tomatoes, cut them and add them to the frying to the onions and carrots. Simmer the resulting vegetable mixture under a closed lid for 10 minutes;
• add chopped zucchini to the boiling broth with potatoes and cabbage;
• after 10 minutes, pour the frying into the cabbage soup;
• after 7 minutes of boiling, chopped garlic and herbs, pepper and salt to taste are added to the soup;
• the soup is boiled for 3 minutes.

The dish is ready! Bon Appetit!

Vegetarian cabbage soup

To prepare vegetarian cabbage soup, you will need the following ingredients:

• 3 pcs. potatoes;
• 1 carrot;
• a handful of sauerkraut;
• a quarter cup of wheat grits;
• 80 g onions;
• 1 tomato;
• dried dill, parsley to taste;
• ground pepper, salt to taste;
• 200 g of mushrooms;
• 2 liters of clean drinking water;
• vegetable oil.

Steps for cooking vegetarian cabbage soup:

• heat 2 liters of water to a boil in a saucepan;
• cut the potatoes into cubes, pour into boiling water;
• add wheat grits to the potatoes and cook the resulting mixture over medium heat;
• cut the carrots into cubes, finely chop the onions, fry the carrots and onions in vegetable oil;
• when the frying is almost ready, add the chopped mushrooms to it, fry the resulting mushroom mixture for 5 minutes;
• at this time, finely chop the tomato;
• add the finished roast to a saucepan with potatoes and cereals, pour the chopped tomato and a handful of sauerkraut there;
• add salt, ground pepper, dried parsley and dill to the soup;
• over medium heat, cook the soup for 5 - 7 minutes.

The dish is ready! Hope you enjoy!

Vegetarian cabbage soup in a slow cooker

We bring to your attention a recipe for vegetarian cabbage soup in a slow cooker. The soup needs the following ingredients:

• 1 PC. onions;
• 1 PC. carrots;
• 2 medium-sized potatoes;
• 1 tomato;
• 200 g of fresh white cabbage;
• salt, seasonings to taste;
• 1 liter of drinking water;
• vegetable oil.

Today we have made for you a selection of vegetarian soup recipes such as vegetarian cabbage soup, Kharcho soup, cheese soups and okroshka. We hope our recipes will pleasantly diversify your menu!

Vegetarian cabbage soup with sorrel or green borsch

Ovo- vegetarianism

We will need:

• 5 eggs
• Large bunch: parsley, dill, green onions, cilantro and sorrel
• 1 onion
• 1 medium carrot

Let's start cooking:

1. The first step is to peel and chop the onion with carrots.
2. Fry until the onions and carrots are nicely browned
3. Next, you need to put a container with water on the stove, bring it to a boil.
4. Peel potatoes and chop. Throw in boiling water. We send fried vegetables there.
5. Chop all greens, pour into the same saucepan.
   Cut the hard-boiled eggs in advance into 6 pieces and put them in the soup.

The soup is done when the potatoes break easily. Sour cream is served to the table with cabbage soup.

Another cabbage soup, the easiest to cook.

Required for cooking:

• 200 grams of fermented or salted cabbage
• 1 onion
• 3 potatoes
• champignons fresh or from a can 200g
• Various greens

Getting started:

• We put on the stove to boil 3 liters of water.
• Chop the onion, rub the carrots. Fry thoroughly.
• Peel and chop the potatoes.
• Shred salted cabbage.
• We cut mushrooms
• When the water begins to boil, we throw potatoes, fried vegetables, mushrooms and cabbage there. We boil for 15 minutes.
• Shred, finely, finely, all the greens, throw in the cabbage soup.
  We remove from the fire. All is ready.

I would like to add that beans lovers can add ready-made, canned beans to this soup.... White or red - it doesn't matter. So the dish will be more interesting, the taste will be brighter and more satisfying.

Okroshka recipe on kefir

For lacto vegetarians.

In order to cook you will need:

• 2 boiled potatoes
• 1 boiled carrot
• Dill, parsley
• Canned peas
• 200 grams of sour cream
• 1 pack of kefir
• radish

Getting started:

1. Cook potatoes and carrots
2. Cut potatoes, radishes and carrots into small cubes.
3. Pour all the kefir into a large container, and all the sour cream there. Mix well.
4. Shred all the greens and put them together with vegetables and peas in a sour cream mixture. Mix and send to the refrigerator.

This okroshka is perfect for lunch in hot weather and also leaves a feeling of lightness.

For ovo vegetarians.

This dish can also be different, okroshka on kvass is one of the most popular.

We will need:

• 4 boiled eggs
• Radish 7-10, if small;
• 2 fresh cucumbers
• 200 grams of sour cream
• 1 liter of kvass
• Parsley, dill and green onions.

Getting started:

• Mix the kvass and sour cream thoroughly.
• Cut cucumbers, eggs and radishes into pieces.
• We shred all the green stuff.
• We mix everything, everything, everything in a container with kvass. We cool it down. Enjoy.

Famous soup "Kharcho"

Yes Yes. This dish has a meat-free option!

Products for cooking:

• 100 grams of walnut
• 100 grams of rice
• 2 onions
• 3 cloves of garlic
• 2 ripe tomatoes
• 1 teaspoon coriander seeds
• Cilantro and parsley greens
• peppercorns
• horseradish root

Let's start cooking:

1. Chop or grind nuts, 1 onion, 2 cloves of garlic and pepper. Put everything together in a saucepan with hot oil. Fry for 7-8 minutes.
2. Beat the tomatoes until they become mushy.
   Pour into the mixture with nuts.
3. At this time, we put 3 liters of water on the fire. Fill in the rice and boil it with salt and bay leaves. You can add peppercorns, garlic 1 pc, a small whole onion, horseradish root and a 3 cm piece of carrot.
4. When the rice is almost ready, pour the whole mixture into a saucepan.
5. Leave on the stove for 5 minutes.
6. Chop the greens or beat with a blender and put in the soup. Ready.

Soup products:

• 300 grams of processed cheese
• 1 carton of milk
• 2-3 potato tubers
• Fresh dill and parsley

Let's start cooking:

1. First, boil the tubers.
2. We put milk on the stove and bring to a boil.
3. Throw all the cheese a little into the milk. You can freeze it. and then grate.
4. Put the finished potatoes in a blender bowl. All the greens are there. Whisk.
5. Pour milk and cheese into the bowl a little at a time. We bring to homogeneity. Everything!

This soup will be very pleasant in combination with breadcrumbs.

Cheese soup options - the sea. Here's another one:

Products:

• 500 grams of champignons
• butter 3 teaspoons
• Bulb
• 500 grams of cream cheese
• 2 onions
• 2 carrots
• 100 grams of hard cheese
• Dill

Let's start:

1. The first step is to fry the onions and carrots, after chopping them.
2. Fry mushrooms in butter
3. Bring one and a half liters of water to a boil. Send fried mushrooms with vegetables and melted cheese to the bubbling liquid.
4. Send shredded dill there. Serve with grated hard cheese.

A rich and aromatic soup is ready!

Funchose soup (rice noodles)

Products:

• 100 grams of rice noodles
• 1 onion
• 1 carrot
• broccoli
• 1 ripe tomato
• 5 cloves of garlic
• Soy sauce

The recipe is pretty simple:

1. We shred all the vegetables. Rub the carrots. Everything needs to be fried. Pour a couple of tablespoons of soy sauce into the mixture.
2. You can fry in a saucepan. When everything is fried enough, add 600-800 ml of water there.
3. We put funchose there. We boil for no more than 4-5 minutes.

If desired, rice can be replaced with regular noodles or pasta.

Surely, this soup will seem unusual to many. If someone has heard of him, then only a few have tried.

For cooking you will need:

• 1 onion
• 1 spoon of crushed ginger root
• 1 garlic clove, minced
• 200 grams of pumpkin
• 100 grams of lentils
• 150 ml coconut milk
• 1 spoon of tomato paste
• 1 scoop curry
• Cilantro greens
• Pinch of nutmeg

Cooking:

1. Shredded onion, grated ginger and garlic, simmer in a frying pan.
2. Cut the pumpkin. Toss it with cilantro and lentil beans. Cover with water mixed with coconut milk.
3. There is also tomato paste.
4. Put all the seasonings, nutmeg and the contents of the pan there.
5. Boil for 3 minutes. Ready.

The dish turns out to be very aromatic!

Gave a simplified

The ingredients include mung bean. It needs to be soaked before cooking, or overnight.

For cooking you will need:

• 100 grams mung bean
• Tomatoes 2 pcs
• A spoonful of grated ginger
• Cumin and mustard seeds
• Asafoetida
• Curry
• Cilantro
• Turmeric
• Coriander

Cooking:

• The beans should be soaked overnight. They will swell a little. Cook until they turn into porridge.
• Shred cilantro, mix with ginger.
• Dice tomatoes
• Next, you need to fry all the seeds. When they begin to crack a little, send ginger with cilantro, turmeric, curry, asafoetida there. Simmer for a couple of minutes.
• Send the contents of the pan to the beans, the tomatoes there, and hold for a minute. Dal is ready to serve. You can drizzle with lemon juice.

Separately, I would like to say about salt and pepper.: Of course, they can be added to all of the above dishes. But excessive consumption of sodium chloride (the same salt) does not have the best effect on the body. Therefore, it is better to minimize its use. Ayurveda opposes salt and sugar by prescribing natural flavors such as fruits, vegetables, berries, herbs, seeds and spices.

You may also be interested in:

Regardless of the recipe, the main thing is that everything is prepared with love and soul! Enjoy your meal!

There may be countless reasons why you chose a vegetarian menu, but still it is unlikely that you made the decision to give up delicious food in favor of tasteless. Therefore, you will need recipes and tips on how to quickly and tasty cook vegetarian cabbage soup. Remember the main thing - each housewife makes cabbage soup in her own way, and there is simply no strict recipe for cooking. Your imagination and sincere desire to make an unusual soup will help you achieve the best results. Go for it!

Why are vegetarians appearing?

Today, everyone is free to choose which food system to follow. Why, then, do so many choose the difficult path of avoiding animal products? Is it possible to live a full life without meat, fish and milk? Can! Moreover, it is very tasty to eat at the same time. Vegetarian food is often more nutritious, original and varied than that of a meat-eater. Only the so-called vegans, who eat exclusively plant foods, have strict dietary restrictions. Lacto-vegetarians allow themselves dairy products, while lacto-vegetarians are comfortable eating eggs. And then there are Fructorians, who, accordingly, focus on fruits. And macrobiotics, which predominantly eat grains. But all of them are healthy and allowed vegetarian cabbage soup.

With love about cabbage soup

The main traditional is, of course, cabbage soup. With their unique aroma and ten recipes. Traditional and boiled in poultry or meat broth. Sometimes - on the fish. Initially, cabbage soup was cooked in clay pots, but today they switched to multicooker or an ordinary stove. Vegetarian cabbage soup also tastes good and is quite aromatic, but it outperforms conventional cabbage soup if you focus on cooking time and the simplicity of the ingredients you need. The low calorie content of the dish makes it indispensable for the dietary menu. The entire cooking process will take no more than a quarter of an hour.

For the whole family

If in your family not everyone loves vegetarian cabbage soup, then the dish can be slightly modified. Remember that first courses in good restaurants are a kind of aperitif, and therefore they do not have to be hearty and thick. Make a light soup with aromatic broth and a delicious taste. For a large company, you will need more cabbage and other vegetables. There is no need to boil meat or poultry for broth. The taste will be given by fresh vegetables, the aroma of which will combine into one. Do not forget that the soup should turn out to be bright in order to delight your household. Add spices to taste. Remember to add bay leaves. You can make small indulgences and add a bouillon cube to the broth. This will add a little more calories to the soup, but it will also taste rich.

What do you need?

So, we are preparing vegetarian cabbage soup from fresh cabbage. A step-by-step recipe with a photo is very simple to implement, and you can also teach the younger generation to cook on the basis of such an algorithm. Lean soup is especially relevant for hot summer weather, when you want a light and at the same time hearty dish. For a small saucepan, you need half a cabbage fork, 4 potatoes, 4 small tomatoes, 2 large onions and 1 medium carrot. For frying, prepare vegetable oil, bay leaves, salt, herbs and spices. First, the vegetables must be selected, washed and peeled. Only after that you can proceed directly to the preparation of the soup.

The process has begun

We begin to prepare vegetarian cabbage soup from fresh cabbage. First, remove the top leaves from the cabbage. Cut the potatoes and onions into cubes. We scald the tomatoes with boiling water, and on top we make an incision crosswise. Now the skin from the tomatoes will come off easily. Finely chop the pulp. Carrots can be grated or chopped into rings. Cut the cabbage into thin strips at an angle. Then you need to put it in a plate and lightly crush it with your fingers so that the cabbage gives juice. Vegetarian cabbage soup made from fresh cabbage can be cooked without frying, but it will be juicier and tastier with it. Pour oil into the pan, add grated carrots, tomatoes and onions. Mix everything, fry and let it brew. Meanwhile, broth on cabbage is boiling in a saucepan. We send bay leaves and spices there. Next we put carrot rings and potatoes. With an excess of the main ingredient, vegetarian cabbage soup from fresh cabbage becomes much tastier. The recipe allows for the addition of vegetables in two steps so that there is enough space. Indeed, under heating, they decrease in volume.

Serving on the table

Determine the degree of readiness of the dish according to the cabbage. If it does not crunch on the teeth, then it is already ready. Some people like hardy vegetables, since this question is not for everybody. In total, this delicious, aromatic and very summer soup takes 15-20 minutes to prepare. Now is the time to tackle the original serving of the dish. Serve the veggie cabbage soup into bowls. A recipe with a photo will brighten up your personal home cookbook, but don't stick to the same list of ingredients. For aroma, you can decorate the soup with roasted pumpkin petals, chopped nuts or garlic croutons when serving. It is tasty and not harmful to the figure. If your household is used to eating cabbage soup with sour cream or mayonnaise, then use a low fat mayonnaise sauce or homemade mayonnaise based on natural yogurt, lemon juice and mustard. Advice from experienced chefs - cabbage soup should be infused before serving. On average, the infusion time can be up to three hours.