Now more and more people prefer chicken to their usual beef or pork. This is also a more dietary option, besides, chicken dishes are quickly prepared. However, some housewives are afraid to take chicken breast, choosing other parts of the chicken, because it's no secret to anyone that white meat contains little fat and, if cooked improperly, will certainly be dry.

But fillets are never dry if you make chicken pancakes out of them. Thanks to the long marinating and quick frying, they simply cannot be overdried. And there is no special secret in the recipe. You need to take fresh high-quality chicken fillet, chop it, adding eggs and mayonnaise, which will soften the meat, and onions, which will give a special taste and aroma. But one important point should not be missed - the marinating time: the longer it is, the tastier the chicken pancakes will turn out.

Ingredients

• chicken fillet 500 g
• eggs 2 pcs.
• mayonnaise 200 g
• onions 3 pcs.
• potato starch 2 tbsp. l.
• salt, spices to taste
• vegetable oil for frying

How to make chicken fillet pancakes

1. Prepare the food you need. Rinse the meat, dry it and remove all films, if any. Peel the onion.
2. 
   Cut the chicken fillet into small cubes and transfer to a suitable bowl.
3. 
   Break the eggs.
4. 
   Stir, add mayonnaise.
5. 
   Mix again and add starch (take spoons with a slide).
6. 
   Chop the onions finely with a knife or use a chopper. In this case, the button should be pressed intermittently several times in a row so that the contents of the bowl do not turn into porridge. But the onion pieces should not be too large.
7. 
   Transfer it to the chicken.
8. 
   Add salt and spices as needed. Mix everything thoroughly to distribute all components evenly. At first glance, the dough for future pancakes may seem a little thin, but you shouldn't worry, over time the potato starch contained in it will swell and thicken the dough. Cover the container with a plate or cling film and refrigerate for up to 2 days. If there is no time, you can limit yourself to a few hours, but then the bowl should be left at room temperature.
9. 
   Stir the contents over time. Pour vegetable oil into a frying pan and place on the stove. Take the chicken dough with a spoon and put it in hot oil in the form of small pancakes.
10. 
    Fry until golden brown, about 2 minutes on each side.

Serve hot with any side dish, fresh vegetables, herbs.

• if for some reason you do not want to use mayonnaise, it is quite possible to replace it with sour cream or take sour cream and mayonnaise in a 1: 1 ratio;
• from spices, ordinary black ground pepper or a mixture of peppers is enough, it is also delicious with curry;
• the taste and aroma of chicken pancakes directly depends on the time allotted for marinating the meat, so the longer the better. However, it is important not to overdo it so that the dough does not go bad;
• it is not necessary to fry all the pancakes at once, you can keep the dough in the refrigerator and fry for 2 days as needed, then there will always be a freshly prepared meat dish on the table.

... And this list can be continued indefinitely, but if there are so many options from dough, vegetables and fruits, then where, one wonders, are meat ones? And please, there are such - chicken pancakes. A very popular dish with a lot of delicious variations that must be examined in detail and must be prepared.

Chicken breast has always been considered a symbol of good nutrition (PP). High in protein, low in calories, low in fat. And the main thing is meat, which you don't need to deny yourself for the sake of preserving your figure and health. Only one depressing fact is that cooked breast is often dryish.

Chicken pancakes are an alternative. Having all the same nutritional properties as the breast, they are much more tender and juicy. And at the same time, they retain the minerals, vitamins, protein inherent in chicken. Therefore, pancakes are simply irreplaceable for a balanced diet. They are suitable for both the Dukan diet and the protein diet.

It is only important to distinguish between PP recipes and ordinary ones, since the calorie content of such pancakes will be different. If you cook fritters from minced meat, cheese and mayonnaise, then it will be more for pleasure than for the glory of health. However, if you exclude the "extra" ingredients from the composition, then you can get low-calorie pancakes of 60 kcal each. Let's consider both those and other options step by step.

Proper nutrition recipes

These are the options that will add variety and flavor to your healthy daily menu.

Chicken pancakes with oatmeal

Delicious pancakes with a minimum amount of fat. Every woman who dreams of a thin waist should know such a recipe. Ingredients:

• 300 g chicken breast
• 1 onion
• 100 g oatmeal,
• 100 ml of kefir,
• egg,
• dried,
• 1 tbsp. l. oils.

Preparation:

1. Chop the breast with a knife, chop as thin as possible, this is the secret of special juiciness.
2. We also carefully chop the onion.
3. Grind the oatmeal with a blender.
4. We knead a kind of dough with an egg, kefir and cereals. We mix these ingredients in one bowl with the rest.
5. Fry the pancakes until light golden brown in a drop of vegetable oil. Ready.

Attention! There is no salt in the recipe, but the chicken is by no means bland thanks to the basil! It gives the dish a distinct flavor. Although you can always change the recipe to your liking and add a little salt to the pancakes.

Chicken pancakes with zucchini

The chicken here has a special delicate texture, and the garlic adds a certain piquancy to the pancakes. Coconut oil, not sunflower oil, will help improve the dish and make it even healthier. When frying, it behaves very well - it does not form carcinogens and extra calories. Ingredients:

• 300 g minced chicken
• 300 g zucchini,
• 1 onion
• 1 egg,
• Dill,
• 1-2 cloves of garlic
• salt,
• pepper,
• 1 tbsp. l. oils.

Preparation:

1. Zucchini, peeled, rub on a grater. Young ones, without seeds, are best suited.
2. Squeeze out the excess juice and drain, and without it it will turn out very juicy.
3. Chop the onion, you can use a grater. But this is a rather harsh method - many tears will be shed. Better to use a blender or meat grinder.
4. We combine minced meat, zucchini, onions.
5. Add the egg, herbs and garlic to the main mass. Salt and pepper.
6. We bake pancakes on both sides for 3-4 minutes in hot oil.

Just delicious recipes

For those who don't count every calorie, but just want to enjoy their food.

Chicken fillet pancakes with cheese

Incredible fragrant pancakes, all thanks to the cheese. The whole family will love them. Ingredients:

• 400 g chicken fillet,
• 100 ml of milk
• 2 eggs,
• 1 onion
• 100 g cheese
• 2 tbsp. l. decoys,
• salt,
• 3 tbsp oils,
• greenery.

Preparation:

1. For the recipe, you need a meat grinder. We throw chicken, onion, cheese and garlic into it.
2. Fill all the ground ingredients with milk and eggs. Whisk.
3. Put semolina, salt in the dough, mix and fry the pancakes in oil on each side for 4 minutes.
4. Sprinkle with herbs and eat hot.

Chicken pancakes Shredding

The pancakes turn out to be a little "shaggy" outwardly, but despite their disheveled appearance, they are very appetizing in the photo. Ingredients:

• 2 breasts
• 3 tbsp. l. mayonnaise,
• 1 egg,
• 2 tbsp. l. starch
• 4 cloves of garlic
• salt,
• spices,
• 4 tbsp. l. oils.

Preparation:

1. An interesting feature of these pancakes is that the chicken must be chopped into cubes. We just try to make each piece as small as possible. It is they who give such disheveledness in the end.
2. We add mayonnaise with starch to the meat, then an egg and garlic, salt, spices.
3. Put the dough in a skillet with butter with a large spoon.
4. Fry the pancakes on both sides until golden brown and the appearance of a crazy aroma.

Advice. Mild curry is a great spice.

All these recipes, both correct and not so good, are good, each in its own way. They take no more than 30 minutes to prepare, so they are considered fast, which is not at all superfluous. In addition, you can add or change some ingredients at your discretion, which means that this food will never get bored. As a side dish, a salad of fresh vegetables or buckwheat porridge is suitable. But it is better to avoid potatoes and pasta in combination with meat, even chicken, but natural yogurt with herbs and garlic is an excellent addition!

What recipe for chicken pancakes do you like?

Chicken pancakes: video

Browse the culinary tradition and innovation website for impeccable tried and tested chicken pancake recipes. Try variations with yeast and unleavened bulk dough, based on fermented baked milk, kefir, yogurt, with and without mayonnaise. Flavor with various spices. Pancakes are very fast!

When choosing between a yeast and a bland base of a batter for chicken pancakes, you should rely on personal inclinations and preferences. The yeast base will be more fluffy. But unleavened dough is prepared faster. Eggs or kefir are necessary to give the desired texture to the bulk dough.

The five most commonly used ingredients in chicken pancake recipes are:

Interesting recipe:
1. Thoroughly wash the chicken flesh and dry it a little.
2. Cut into small pieces.
3. Chop the peeled onion very finely or grind it with a blender.
4. Mix fillet pieces with onion, mayonnaise, egg, flour. Season with salt and pepper to taste. Add curry or turmeric.
5. Fry on a preheated skillet in a little oil like pancakes until golden brown.
6. Serve hot with any side dish.

Five quickest chicken pancake recipes:

Helpful hints:
... Finely chopped vegetables can be added to the prepared semi-liquid dough: onions, carrots, zucchini, tomatoes, green peas, potatoes. This technique will not only increase the number of servings, but also give the food a unique flavor.
... Ready-made chicken pancakes can be garnished with grated cheese, spicy herbs, or your favorite gravy.
... It is recommended to first put the finished pancakes on paper kitchen towels to remove excess fat.
... Any vegetable puree, pasta or porridge can serve as a side dish for such a dish.

Chicken fillet pancakes are quite simple to prepare. It will take a minimum of time and products. If desired, minced chicken can be supplemented with slices of fresh zucchini or eggplant, slices of bell peppers or other vegetables. But this is a different recipe, and today we will prepare delicious, very tasty chicken breast pancakes with mayonnaise. This is a satisfying addition to any side dish: vegetable or cereal. Chicken pancakes are an excellent appetizer for any festive table. Moreover, they are delicious to use warm and cold. Serve sour cream, garlic sauce, ketchup or tartar with the pancakes.

In order to cook chicken pancakes, you can use any pieces of chicken, but it is most convenient to cook from chicken fillet. Fillet is not chopped in a blender or meat grinder, but cut into very small pieces. To make the pancakes juicy, mayonnaise or sour cream is added to the dough. Flour can be replaced with starch, previously we posted the recipe for thin.

Ingredients

• Chicken fillet 600 g;
• Chicken egg 2 pcs.;
• Onion 1 pc .;
• Garlic 1 clove;
• Wheat flour 4 tablespoons;
• Parsley 6 sprigs;
• Salt - 0.5 tsp;
• Homemade mayonnaise - 2 tablespoons;
• Ground black pepper;
• Vegetable oil.

Preparation

Buy chicken fillet fresh and chilled. Rinse it in running water, pat dry with a paper towel. Arm yourself with a sharp knife and cut the meat into very small pieces. It is better not to use frozen chicken, since in terms of taste it will turn out to be not so juicy and appetizing.

Peel the onion and garlic. Cut into small pieces with a sharp knife. Add flavorful vegetables to the chicken and stir well.

Garlic can be added for piquancy.

Beat the chicken eggs into the minced meat. Stir until the eggs are evenly distributed throughout the meat mass.

Add mayonnaise or sour cream of any fat content and sifted wheat flour. Instead of flour to hold the mass together, you can add starch, preferably corn starch. Stir. Mayonnaise is best used at home. Continue stirring.

Rinse the greens, pat dry with a towel. Remove the stems, chop the leaves finely and add to the minced meat. For herbs, use parsley, dill, celery, or basil. Season to taste with ground pepper and salt. It is possible to use other spices, at your discretion. Stir.

Place a skillet with vegetable oil on the fire. Heat well. Take a tablespoon and place small portions of the dough in a hot skillet. Fry until golden brown, first on one side.

Use two scoops to turn the pancakes over to the other side and continue to fry until golden brown, over medium heat.

Prepare a plate of napkins. Put the fried chicken fillet pancakes with mayonnaise on a prepared bowl to absorb excess oil. Transfer to a clean dish and serve. Prepare a fresh vegetable salad and treat your family to a homemade meal. Bon Appetit!

We showed you a basic recipe for sliced ​​chicken fillet pancakes with mayonnaise. You can also add grated hard cheese, fried mushrooms to the dough, you can use minced chicken instead of minced meat. Instead of mayonnaise, you can use kefir, so that the dish becomes even more dietary, you can not fry the pancakes in a pan, but bake them in the oven. If you wish, you can skip the onion and replace it with grated zucchini.

Chicken fillet is one of those products whose benefits for the human body are invaluable, and it is this part of the chicken that is recommended for both adults and children! It's all about the greater amount of protein contained in fillets - there is much more of it than in other types of meat. And there are just not so many carbohydrates and fats here, which allows us to consider the product a dietary one, at the same time very nutritious! However, chicken fillet has one big drawback - when cooked, it is most often dry. Fortunately, many housewives and chefs have found many solutions to this problem, and one of them is making pancakes!

This dish is made from chopped fillet pieces joined together with eggs and flour, although in shape and serving it looks more like cutlets. Ready-made chicken pancakes from chicken fillets really turn out to be very juicy and tender, they just melt in your mouth! Of course, this dish can no longer be said to be low-calorie, but in small quantities you can and even need to pamper yourself!

So, for making chicken fillet pancakes, we will take the ingredients from the list and start cooking!

Wash the chicken fillet and cut into small pieces, transfer to a convenient bowl.

Cut the onion into medium-sized cubes and add to the meat.

Next, almost all the ingredients are used at once: eggs, sour cream, mustard and spices (salt, black pepper, turmeric and dried garlic).

Mix everything thoroughly so that the ingredients form a relatively homogeneous mass. At this point, you can pause and leave the bowl of chicken in the refrigerator for a couple of hours to marinate for a brighter flavor. If you are in a hurry, you can continue cooking.

Pour in flour.

As well as grated cheese and fresh dill (or other favorite fresh herbs).

Mix again. The chicken pancake dough is ready!

Heat the pan, pour a small amount of vegetable oil and spoon out the mass, form pancakes of the desired size.

Fry on both sides under a closed lid until golden brown.

Chicken fillet pancakes are ready! Bon Appetit!