Pea soup is a classic Russian cuisine recipe. Pea soup is especially tasty if you cook it not just with ordinary meat - pork, beef or chicken - but also with smoked meats.

Pea soup is incredibly tasty. If you wish, you can conjure over its calorie content and cook lean pea soup, i.e. absolutely no meat. Or take chicken breast, which is considered a dietary product.

Well, if you want to cook soup more satisfying, but fatter, then we take pork or smoked meats. As a result, you will get a delicious dish that is in no way inferior to the combined meat hodgepodge.

Pea soup - a classic recipe

The classic pea soup recipe is an easy and delicious way to spice up your dinners.

We will need:

• meat - 300 g;
• potatoes - 3 pcs.;
• carrots - 2 pcs.;
• bulb;
• peas - a little more than half a glass;
• butter;
• salt;
• pepper;
• soda.

Cooking

1. The first secret is to soften the peas. To do this, fill it with boiling water and put 1 tsp into the liquid. soda. When the peas lie down a little in such water (20 minutes is enough), it will become soft and cook quickly. Do not be afraid for the taste of the dish - soda will not affect it at all.

1. Cut the meat into small portions. Pour a little sunflower oil into the pan and fry them, sealing on each side.

1. Rub the carrots on a coarse grater, chop the onion and send them to the pan to the cooked meat. Fry them for about 5 minutes.

In no case do not salt either peas or frying! This will significantly increase the cooking time of the peas.

1. Now rinse the peas from the soda - you can use a colander for convenience. Fill it with two liters of water and put on fire.

Thanks to soaking, already at the stage of boiling, the peas almost fall apart.

1. Put the meat with vegetables in boiling water and leave to cook for 10 - 15 minutes.

1. As soon as the peas finally break up, put the potato cubes into the pan and salt the dish. Cooking soft potato soup.

To taste, you can add parsley and pepper the soup when serving. Bon Appetit!

Pea soup with smoked ribs (smoked meats)

Easy to prepare and incredibly tasty pea soup will become even more aromatic if you put smoked meats in it. Experiment with the composition and get a new taste every time!

Ingredients:

• 2 carrots;
• 1 onion;
• 5 medium potatoes;
• 1.5 cups of peas;
• half a kilo of smoked ribs;
• salt;
• pepper;
• lavrushka leaf;
• greenery.

Cooking:

1. The first thing we start with is peas. Soak it for 5 - 6 hours, or better, overnight.

Drain the water and rinse the cereal with cold water. If you use hot, then the soaked starch will foam and interfere with normal washing.

1. Pour water into a five-liter saucepan and pour peas into it. We turn on the heat and let it boil - in 20 minutes it will reach the desired consistency.

When the peas boil, do not forget to remove the foam, then the broth will remain transparent.

1. Cut potatoes and onions into cubes. Carrots - half rings.
2. We pass the onion in a pan, add carrots to it. A little pepper frying - this will add an unusual touch to the soup.
3. Smoked ribs or any other smoked meats are cut into portioned pieces.

We separate the whole rib from the meat, and cut the rest as you like.

1. We spread the meat on top of the carrots and fry for 10 minutes, warming up the ribs well.
2. The peas are already cooked - we send the potatoes into it!
3. After 10 - 15 minutes, put the vegetable frying with meat into the soup. All this should boil for 10 minutes. And that's it, pea soup with smoked meats is ready!

This soup is served in portions, put croutons in each plate and be sure to sprinkle with herbs. Bon Appetit!

Pea soup with smoked ribs in a slow cooker - a step by step recipe

To cook pea soup in a slow cooker, we use ready-made broth. This will greatly speed up the cooking time of the soup, which is so important when you need to feed a hungry family!

Ingredients:

• 1 carrot
• 400 g smoked ribs;
• 2 - 3 potatoes;
• bulb;
• a glass of peas;
• spices to taste;
• broth about 2 liters.

This version of the soup will be with whole, not boiled peas, so you do not need to soak it with soda.

Cooking:

1. Cut the ribs into serving pieces. We shift the meat into the bowl of the multicooker.

1. Cut the onion as small as possible and pour it over the meat.

1. We rub carrots. In this recipe, use the fine side of the grater. Put the vegetable in a bowl.

1. We also send a glass of peas to the pan.

1. We cut the potatoes into sticks and put them in a slow cooker.

1. Season to taste with salt, pepper and herbs and pour the broth to the top mark.

1. We select the mode in which we prefer to cook - "Chef", "Soup" or "Stew" and leave for 25 - 30 minutes. You don't need to do anything else - after the set time, the soup will be ready! And it's really, really easy!

Pea Soup - Recipe with Chicken

A delicious and quick rich soup can be prepared using chicken. It will be quite tender, but also nutritious, suitable for diet food. And this first dish can be prepared by anyone.

Ingredients:

• chicken - 1 breast;
• peas - 1 cup;
• potatoes - tubers;
• carrots - 2 pieces;
• bell pepper - 1 piece;
• 1 onion
• celery.

This recipe will feature an incredibly fragrant broth, and we will cook the soup right in a deep saucepan or cauldron.

Cooking:

1. Traditionally, we soak the peas according to your chosen method.
2. Finely chop the onion and send it to a saucepan with heated oil
3. We cut the chicken into centimeter-thick strips. We send to the onion and fry everything together for at least 12 minutes.
4. We cut the celery, three carrots, cut the bell pepper and send them to the saucepan. I'm fading a little. Enough 4 - 5 minutes.
5. We lay the soaked peas and at the same time diced potatoes. We add some salt.
6. Cook the soup until the potatoes are soft, i.e. about 15 more minutes.

Light, spicy and unusual pea soup is already on your table!

Lean Pea Soup - Meatless Recipe

The secret of a delicious lean soup is in the fragrant broth. Shall we try cooking?

To do this, take:

• peas - 200 gr.;
• bay leaf - 3 - 4 pcs.;
• peppercorns - 2 - 3 pcs.;
• onions - 4 pcs.;
• large carrots - 1 pc.;
• potatoes - 5 pcs.;
• greenery;
• salt - 2 tablespoons;
• sunflower oil - 100 ml;
• White bread.

Cooking:

1. Cut half a carrot into rings. We put a pot of water on the fire and put in it the onion and carrot rings, bay leaf and peppercorns. We will cook the broth for 30 minutes.

1. At this time, pour the oil into the pan and immediately send the carrot, grated on a coarse grater, to it. Fry for 2 - 3 minutes, stirring.

1. Add chopped onion and fry for another 3 minutes. If you like thick soup, put 2-3 tablespoons of flour into the frying pan and mix thoroughly.

1. Cut the potatoes and throw them into the vegetable broth. We cook for 15 minutes.

1. We lay the pre-soaked peas, mix very well. There are still 20 minutes left, and the soup will be ready!

1. During this time, we can cut white bread and dry it in the oven - we get delicious croutons. It is them that we will put on each plate.

1. So, the peas are cooked - put the roast in the soup and let it boil again.

Pour the dish on plates and put croutons in it!

I suggest you watch the video recipe for pea soup with smoked meats

Bon appetit and see you for new recipes!

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Peas are very common in Russian cuisine and are also popular only in the Middle East. Since the Middle Ages, peas have been a very important product in the diet of our distant ancestors; they prepared from it: pea soup and porridge, noodles and jelly, ate raw and baked various pies. The nutritional qualities and benefits of peas have always been appreciated, hence the wide variety of pea dishes. Meatless pea soup has become popular recently, as more and more people began to observe fasts and monitor their diet.

History reference. It is known from history that peas came to us from Ancient Egypt. It was originally known as a wild plant. Nowadays, the general popularity of peas is not so high, but it is actively welcomed by adherents of a healthy diet. Since proper nutrition and a healthy lifestyle are now at the peak of popularity.

Peas contain a lot of nutritious, natural substances - vitamins and carbohydrates, proteins and starches, minerals and fiber. And if peas contain valuable protein, this is its property and should be used in dishes where meat can be excluded, i.e. great to replace.

It should also be noted that the use of peas increases efficiency and adds energy, it is directly shown to those who work in hard physical work.

Peas are deservedly considered the champion for the content:

With such a magical set, it does not take much effort to understand the full health benefits of peas for any person.

Pea dishes are necessary in the diet of children and adolescents, since vitamins and microelements are especially important during the period of growth and development.

Recipe number 1 Pea soup without meat

The most important thing for pea soup is the richness of the pea-potato broth, thanks to which the cooked soup will be tasty even without the presence of meat. There is another important subtlety - this is vegetable broth, it is boiled on various vegetables, and various spices are added. They love it for its benefits in general and for its low calorie content of only about 60-65 kcal.

According to the recipe you need:

1. 300g whole peas;
2. A few peas of allspice;
3. Several (5-6) potatoes;
4. 4-5 bay leaves;
5. One not small onion;
6. 1/2 parsley root;
7. 1/2 celery root;
8. Large clove of garlic;
9. 1 medium carrot;
10. 2 tablespoons of wheat flour;
11. 1 tablespoon of salt.

• Soak the peas in cold water overnight.
• Boil vegetable broth in 2-3 liters of water - from onions, parsley, celery, the first half of carrots, laurel and allspice. Bring to a boil and cook for half an hour over low heat.
• The potatoes are cut into small cubes and at the same time the peas, washed after overnight soaking, are added to the vegetable broth. Bring to a boil, remove the foam and cook 20-25min.
• Coarsely grate the onion and the second half of the carrot, overcook in oil in a frying pan, at the end - for 2-3 minutes until ready, you can put 1 tablespoon of tomato paste.
• The flour is calcined in a dry frying pan so that it darkens slightly about 3-4 minutes. And then add it to the soup in small portions, stirring continuously.
• We collect in a saucepan - potato and pea broth, overcooked vegetables, finely chopped garlic. Slowly boil for another 10 minutes, salt, pepper the soup and remove from heat.
• The soup is allowed to stand for minutes. 20-25 , sprinkle with herbs and serve to eat.
• Eating pea soup is very tasty with croutons or crackers prepared in advance.
• The recipe for pea soup is recommended to everyone, and especially those who are losing weight and reducing their weight - for diet nutrition.

Recipe number 2 pea soup puree without meat

The cooking time of different peas lasts from several minutes (green varieties) to one and a half hours (round, dried varieties). There are also different times for soaking - there are lovers of eating whole peas, and the second half loves exclusively boiled mashed potatoes.

For the recipe you need:

• Peas 500 grams;
• One fresh tomato;
• One onion;
• One not small carrot;
• 3 medium garlic cloves;
• Vegetable oil 3-4 tablespoons;
• One tablespoon of fresh ginger;
• 1 teaspoon turmeric;
• Various fresh herbs;
• Salt and pepper to taste.

• If the peas are whole, in the evening it is poured with cold water.
• In the morning, wash the peas, and cook in 2 liters of water, on low heat for an hour and a half, removing the foam and stirring occasionally.
• Onions and carrots are rubbed coarsely on a grater, the tomato is cut into small cubes, without skin, squeeze the garlic through a garlic press.
• In a frying pan with oil, cook overcooking for the soup by frying all the prepared vegetables. Ginger and turmeric are also added here. Overcooking is ready when the carrots are ready.
• The last step in cooking pea soup is to combine pea soup with frying, boil for no more than 5 minutes.
• We puree (grind) the soup hot with a blender, add greens, and on fire for only 1 minute - until the soup with greens boils.
• Serve pea soup with sour cream, croutons or garlic breadcrumbs - all options are good.

Recipe number 3 Dietary pea cream soup with mozzarella

The recipe for meatless pea soup with mozzarella is a wonderful option for a diet dish, moreover, it is quickly prepared in just 30 minutes and an easy dinner for the whole family is ready.

The prescription needs:

• Frozen green peas 500 grams;
• One onion;
• One liter of ready-made vegetable broth;
• Grow oil 1 tablespoon;
• Sour cream not greasy 50 ml;
• Salt, pepper to taste;
• A few mint leaves for garnish
• One small clove of garlic;
• Mozzarella cheese about 50 grams.

• Onion finely chopped, fried in a frying pan in oil.
• Vegetable broth take ready or cook. Add thawed peas, ready-made onions, salt, pepper and add nutmeg to the broth.
• The pot is about to boil 10 minutes- until the peas are fully cooked.
• Add sour cream and puree the soup with a blender until puree.
• We cut the cheese into small cubes, chop the garlic and add to the finished soup.
• Serve soup with mint leaves in bowls on the table.

Recipe #4 Exotic Pea Soup with Salmon

Pea soup according to this recipe is unusual due to the addition of salmon to it. Original - appreciated by lovers of fish dishes.

According to the recipe you need:

• Vegetable broth 500 ml;
• Smoked salmon 100 grams;
• One medium onion;
• Cream 200 ml;
• Green peas 300 grams;
• Grow oils 2 tablespoons;
• Lemon juice ½ teaspoon;
• Greenery;
• Salt pepper;
• Curry - to taste.

• Finely chopped onion, fry in oil in a frying pan until a beautiful golden color.
• Put the peas and fried onions into the boiled broth. Cook on a low heat until the peas are cooked.
• Puree the soup with a blender + salt + pepper to taste, do not forget the curry.
• In the puree soup, you need a little lemon juice, and slowly add cream to the soup.
• Heat the soup just a little, just until it boils.
• The salmon is cut into medium-sized cubes, and added to the soup right into the bowls before serving.
• The final touch before serving the pea soup without meat is to remember to sprinkle the greens!

• Peas do not need to be salted before cooking, without salt they will boil faster. Salt the soup at the very end of cooking for 3-4 minutes until the soup is ready.
• Pea soup is very tasty with fried cheese sandwiches or garlic croutons. In the warm season, it is sprinkled with various fresh herbs.
• It is best to pour peas in the evening with cold water. And in the soup that is being boiled, you can add only boiling water, otherwise the peas will not boil.
• If you are a fan of mashed pea soup, know that it is better to knead it when it is not cold, hot.
• You can cook homemade croutons or crackers for pea soup. Bread is fried in olive oil and for a "zest" add a sprig of rosemary. Amazing flavor! Rosemary goes very well with pea soup.

Peas are an excellent source of vegetable protein, which is absorbed by the body better and faster, unlike animal protein. Thanks to this fact, pea dishes are great for meat-free diets and fasting. This soup, among other things, is very tasty and colorful, and children like it. The only negative is pea soup without meat, the recipe for which is very simple, it takes at least two hours to cook, but the result is worth it. And if someone from your family is not satisfied with this option for preparing the first course, you can offer pea soup on smoked ribs, which is also easy to cook according to our recipe.

- 1 glass of peas;

- 2 large carrots;

- a pinch of ground pepper;

- 2 cloves of garlic;

- any greens for dressing;

- 30 g butter.

A glass of dry peas is thoroughly washed in plenty of water, and then transferred to a bowl and poured with water. We leave the peas in this form for several hours, but best of all at night. After a while, you will notice that the peas are swollen. Now we send it to the pan and pour 1300 ml of clean water. You can also use any broth instead of water or by replacing only part of it. If you adhere to the indicated proportions, then the pea soup will turn out to be of ideal density.

We put the pan on the fire, adding bay leaf. Cook peas on low heat for 2 hours.

Approximately 1 hour after the peas were put to boil, carrots should be added to it. We clean it and cut into slices. Now peas and carrots are boiled in a saucepan.

Two hours have passed. We take out the bay leaf from the soup. This is a very important point and should not be ignored. All soup ingredients that require heat treatment are ready and you can proceed to the next step. Add salt, pepper and chopped garlic to the pea soup.

Using a submerged blender, we interrupt the peas with carrots in the soup. We do this very carefully, the soup should be absolutely homogeneous.

Return the pot of pea soup to the stove and bring it to a boil. It remains to add a piece of butter for a more noble taste and silky texture, and also season the pea soup with fresh herbs, preferably parsley. Serve hot pea soup with crackers or croutons sprinkled with grated cheese.

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Delicious recipes

Cooking with eda offline

Simple Meatless Pea Soup

The very first thing you need to start with is to prepare food and dishes.

What needs to be prepared:

• Peas chopped yellow - 300 gr;
• Onion - 1 head .;
• Carrots - 1 root vegetable;
• Potato - medium tubers;
• Tomato paste - 0.5 tablespoons;
• Seasoning "Hmeli-Suneli" - to taste;
• Salt - to taste;
• Bay leaf - 2 pcs.;
• Sunflower oil for frying.

How to cook pea soup without meat

Rinse the peas, put them in a saucepan and cover with cold water. Boil for about half an hour.

While the main ingredient is being prepared, you can start frying for the soup. Cut the peeled onion into cubes.

Grate clean carrots.

Fry vegetables over medium heat for 5 minutes, then sprinkle with Khmeli-Suneli.

Add tomato paste and simmer in skillet for 5 more minutes.

Soup dressing is ready.

Now you can return to the boiled peas. It is necessary to drain the liquid from the pan.

Add 1.5 liters of clean cool water and wait until it boils. Add diced potatoes.

When the potatoes are almost ready, add the fry.

It remains to salt the pea soup to taste and throw in the bay leaf. Cook over medium heat under a half-open lid for another 10 minutes, after which, you can turn it off and let it brew for another 20-30 minutes.

Serve a delicious lean pea soup in portioned bowls, adding mayonnaise, sour cream, greens or separately boiled meat if desired.

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eda-offline.com

How to cook pea soup without meat

I suggest trying a lean recipe for pea soup without meat. Despite the ease of preparation, many people avoid cooking this dish because they do not know how to cook pea soup so that the peas boil. After all, cereals should be soft and chew well, but this is not always possible to achieve.

Recipe for lean pea soup

Ingredients

• 1 cup peas (300 ml dish)
• 4 medium sized potatoes
• 1 carrot
• 1 bulb
• 1 tbsp vegetable oil
• bay leaf
• garlic clove
• 2-3 sprigs of parsley
• Ground black pepper
• 1.8 liters of vegetable broth or water.

How to boil peas so that they boil

There are no secrets of cooking cereals, there are only rules that must be followed if you want the peas to boil well in the soup:

1. When buying, pay attention to what kind of cereal you buy. Dried peas can be whole and peeled, chopped. Whole dry peas can be boiled, only with preliminary soaking of the cereal. Shelled peas are boiled for 40 minutes without problems and soaking.
2. Whole grains are recommended to soak for at least 4 hours. To speed up the process of boiling such peas into water during soaking, it is recommended to add 0.5 tsp. soda. Before cooking, do not forget to drain the soda water and rinse the peas.
3. Any cereal, both dry and soaked before cooking, is recommended to be washed in 2-3 waters. Wash the peas until the running water is relatively clear.
4. In order for the peas to boil well in the soup, it must be boiled before adding the rest of the ingredients for at least 30 minutes.
5. When using the pea soup puree recipe, you do not have to wait for the peas to boil into porridge, you can help it turn into a puree with a blender. But even in this case, the peas should be soft and easy to chew.

How to cook pea soup

Pour water or vegetable broth into a saucepan and bring the liquid to a boil. Put in boiling water, pre-washed peas. If using whole grains, be sure to soak them. Boil the peas for 30-40 minutes over low heat.

As soon as the peas have boiled a little, add the diced potatoes to the pan. If the water boils away, add the required amount of boiling water.

We rub the washed and peeled carrots on a coarse grater, cut the onion into checkers. Fry vegetables in oil for a few minutes.

We shift them into a pot with pea soup. Add salt, ground black pepper and cook until the potatoes are tender.

Let's taste the pea soup, is there enough salt? If necessary, we add. Chop the garlic clove and parsley leaves. According to this recipe, many spices are added to lean pea soup at the end of cooking. Put the bay leaf, garlic and chopped parsley into the pan. Close the pot with a lid and remove it from the heat.

The soup should be allowed to stand for 10-15 minutes, so that the spices give their taste and aroma to the broth. It is this technique that will help us get a very tasty pea soup without meat.

Before pouring the soup into bowls, stir it several times with a ladle - peas tend to settle to the bottom of the dish. Keep this feature in mind when heating the soup - if you do not stir it in the process, there is a chance that the boiled peas that have settled to the bottom will start to burn.

fordiets.ru

Cooking Lean Pea Soup

On this page you will find the following recipes:

Peas are very common in Russian cuisine and are also popular only in the Middle East. Since the Middle Ages, peas have been a very important product in the diet of our distant ancestors; they prepared from it: pea soup and porridge, noodles and jelly, ate raw and baked various pies. The nutritional qualities and benefits of peas have always been appreciated, hence the wide variety of pea dishes. Meatless pea soup has become popular recently, as more and more people began to observe fasts and monitor their diet.

History reference. It is known from history that peas came to us from Ancient Egypt. It was originally known as a wild plant. Nowadays, the general popularity of peas is not so high, but it is actively welcomed by adherents of a healthy diet. Since proper nutrition and a healthy lifestyle are now at the peak of popularity.

Peas contain a lot of nutritious, natural substances - vitamins and carbohydrates, proteins and starches, minerals and fiber. And if peas contain valuable protein, this is its property and should be used in dishes where meat can be excluded, i.e. great to replace.

It should also be noted that the use of peas increases efficiency and adds energy, it is directly shown to those who work in hard physical work.

Peas are deservedly considered the champion for the content:

With such a magical set, it does not take much effort to understand the full health benefits of peas for any person.

Pea dishes are necessary in the diet of children and adolescents, since vitamins and microelements are especially important during the period of growth and development.

Recipe number 1 Pea soup without meat

The most important thing for pea soup is the richness of the pea-potato broth, thanks to which the cooked soup will be tasty even without the presence of meat. There is another important subtlety - this is vegetable broth, it is boiled on various vegetables, and various spices are added. They love it for its benefits in general and for its low calorie content of only about 60-65 kcal.

1. 300g whole peas;
2. A few peas of allspice;
3. Several (5-6) potatoes;
4. 4-5 bay leaves;
5. One not small onion;
6. 1/2 parsley root;
7. 1/2 celery root;
8. Large clove of garlic;
9. 1 medium carrot;
10. 2 tablespoons of wheat flour;
11. 1 tablespoon of salt.

• Soak the peas in cold water overnight.

  Recipe number 2 pea soup puree without meat

  

  The cooking time of different peas lasts from several minutes (green varieties) to one and a half hours (round, dried varieties). There are also different times for soaking - there are lovers of eating whole peas, and the second half loves exclusively boiled mashed potatoes.

  • Peas 500 grams;
  • One fresh tomato;
  • One onion;
  • One not small carrot;
  • 3 medium garlic cloves;
  • Vegetable oil 3-4 tablespoons;
  • One tablespoon of fresh ginger;
  • 1 teaspoon turmeric;
  • Various fresh herbs;
  • Salt and pepper to taste.
  • If the peas are whole, in the evening it is poured with cold water.

    Recipe number 3 Dietary pea cream soup with mozzarella

    

    The recipe for meatless pea soup with mozzarella is a wonderful option for a diet dish, moreover, it is quickly prepared in just 30 minutes and an easy dinner for the whole family is ready.

    • Frozen green peas 500 grams;
    • One onion;
    • One liter of ready-made vegetable broth;
    • Grow oil 1 tablespoon;
    • Sour cream not greasy 50 ml;
    • Salt, pepper to taste;
    • A few mint leaves for garnish
    • One small clove of garlic;
    • Mozzarella cheese about 50 grams.
    • Onion finely chopped, fried in a frying pan in oil.

    Recipe #4 Exotic Pea Soup with Salmon

    
    

    Pea soup according to this recipe is unusual due to the addition of salmon to it. Original - appreciated by lovers of fish dishes.

    • Vegetable broth 500 ml;
    • Smoked salmon 100 grams;
    • One medium onion;
    • Cream 200 ml;
    • Green peas 300 grams;
    • Grow oils 2 tablespoons;
    • Lemon juice ½ teaspoon;
    • Greenery;
    • Salt pepper;
    • Curry - to taste.
    • Finely chopped onion, fry in oil in a frying pan until a beautiful golden color.

    

    • Peas do not need to be salted before cooking, without salt they will boil faster. Salt the soup at the very end of cooking for 3-4 minutes until the soup is ready.

    edabez.ru

    Delicious pea soup without meat

    Peas are remarkable in that they are combined with both meat and vegetables. Therefore, you can easily cook an excellent vegetable soup from it, but without meat - a dietary option.

    INGREDIENTS

    • Peas 1 glass
    • Potatoes 3 Pieces
    • Onion 1 piece
    • Carrot 1 piece
    • Butter 2 tbsp. spoons
    • Vegetable oil 2 tbsp. spoons
    • Salt, spices to taste
    • Water 2.5 Liters

    

Calories: Not specified
Cooking time: Not specified

Peas are an excellent source of vegetable protein, which is absorbed by the body better and faster, unlike animal protein. Thanks to this fact, pea dishes are great for meat-free diets and fasting. This soup, among other things, is very tasty and colorful, and children like it. The only negative is pea soup without meat, the recipe for which is very simple, it takes at least two hours to cook, but the result is worth it. And if someone from your family is not satisfied with this option for preparing the first course, you can offer it, which is also easy to cook according to our recipe.



- 1 glass of peas;
- 1300 ml of water;
- 2 large carrots;
- Bay leaf;
- a pinch of ground pepper;
- 1.5 tsp salt;
- 2 cloves of garlic;
- any greens for dressing;
- 30 g butter.

Recipe with photo step by step:

A glass of dry peas is thoroughly washed in plenty of water, and then transferred to a bowl and poured with water. We leave the peas in this form for several hours, but best of all at night. After a while, you will notice that the peas are swollen. Now we send it to the pan and pour 1300 ml of clean water. You can also use any broth instead of water or by replacing only part of it. If you adhere to the indicated proportions, then the pea soup will turn out to be of ideal density.

We put the pan on the fire, adding bay leaf. Cook peas on low heat for 2 hours.

Approximately 1 hour after the peas were put to boil, carrots should be added to it. We clean it and cut into slices. Now peas and carrots are boiled in a saucepan.

Two hours have passed. We take out the bay leaf from the soup. This is a very important point and should not be ignored. All soup ingredients that require heat treatment are ready and you can proceed to the next step. Add salt, pepper and chopped garlic to the pea soup.

Using a submerged blender, we interrupt the peas with carrots in the soup. We do this very carefully, the soup should be absolutely homogeneous.

Return the pot of pea soup to the stove and bring it to a boil. It remains to add a piece of butter for a more noble taste and silky texture, and also season the pea soup with fresh herbs, preferably parsley. Hot pea soup served with

So, today we will learn how to cook lean pea soup. Let's talk about the ingredients first. What do we need?

• Dry whole peas - 0.3 kilograms;
• One small carrot;
• 4-5 potatoes;
• Two medium-sized bulbs;
• Pepper sweet peas;
• Half a glass of flour;
• Two cloves of garlic;
• Salt, other spices you like;
• Crackers or croutons (for mashed soup).

But before we go to the kitchen and put the pan on the stove, let's talk about this dish in more detail. Undoubtedly, the most famous of the pea soups is smoked pea soup, but this does not exclude the possibility of the existence of other equally tasty variations. Soup with smoked meats is quite fatty and high-calorie, which is not very attractive for those who follow their figure, and the calorie content of lean pea soup is low, which allows you to include it in your diet even during a diet.

Also, this dish is suitable for lovers of pea soups during Lent, because even at this time you want to eat deliciously. Maybe even vegetarians will like this soup, because there are no animal proteins in its recipe, but it is still very nutritious, because plants of the legume family, which includes peas, are considered the best source of vegetable protein.

Soup preparation steps

So, let's find out how to cook pea soup in a lean version.

The secret of a delicious meatless pea soup is in the broth obtained from peas and potatoes, it is he who will make the taste of your dish unique. First you need to soak dry peas for 10-12 hours in cold water, then rinse it and let the water drain. At this time, pour water into the pan, bring to a boil and put one whole onion, carrots (not all!), Sliced ​​into cubes, as well as sweet peas and bay leaves, set aside for 10-15 minutes.

After that, cut the potatoes into cubes and, attention, fry the flour! Yes, yes, you need to pour flour into the pan and ignite it so that it changes its color a little (about 4-5 minutes), this will add spice to your soup. Next, put the potatoes, peas and flour in a saucepan, let it all cook for another 10-15 minutes.

Next, from the remaining carrots and onions, make a vegetable fry. It is necessary to rub the carrots on a coarse grater, finely chop the onion and fry them in vegetable oil until the onion becomes transparent. All this must be added to the soup, stirring gradually, and let the dish cook for another 20 minutes.

Now add the garlic passed through the press. After that, salt, pepper (do not overdo it!), Sprinkle with herbs and let the soup brew. Our pea soup is ready! It is usually served hot, but there is also a cold version, read about it below.

It's easier to cook in a slow cooker!

Recently, multicookers are gaining more and more popularity due to their ease of use. According to the same recipe, anyone, even a novice hostess, can cook lean pea soup in a slow cooker. You can, without wasting much time, please your family with a delicious and healthy soup.

You can also make lean pea soup puree. To do this, before serving, the dish is passed through a blender. If you do not adhere to Lent, but simply decided to try lean soup, you can add sour cream to the puree soup, this will give it a unique mild taste. Puree soup can be served chilled, it is especially pleasant in the summer heat.

And you can also make croutons or crackers for mashed soup. Fry the bread in vegetable oil and add a sprig of rosemary there, you will be amazed at the aroma! Rosemary harmonizes amazingly with pea soup puree. Well, you can just dry the bread in the oven, and then rinse it with oil, you get delicious crackers, besides, they, unlike croutons, require less labor.

You can just experiment with spices. Savory, oregano, thyme, marjoram, rosemary, various types of pepper are best suited - this list is limited only by the scope of your imagination, you can even try adding citrus fruits, but this, frankly, is not for everyone. All the cuisines of the world are made by experimenters, don't be afraid to experiment and you will definitely succeed!

We hope you enjoy this recipe and be sure to include it in your cookbook. Remember that preparing a lean version of pea soup is not so difficult, if there is a desire and a good mood! We wish you success!