Croissants, creamy rich in vitamins and minerals such as: vitamin A - 22.9%, vitamin B1 - 25.9%, vitamin B2 - 13.4%, vitamin B5 - 17.2%, vitamin B9 - 32.5%, phosphorus - 13.1%, iron - 11.3%, manganese - 16.5%, selenium - 41.3%

What is useful for Croissants, creamy

• Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintenance of immunity.
• Vitamin B1 is a part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B9 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
• Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck's disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan's disease (endemic myocardiopathy), hereditary thrombasthenia.

You can see a complete guide to the most useful products in the appendix.

How much does a croissant cost (average price per piece)?

Moscow and Moscow region

Small fragrant buns of a peculiar shape in the form of a month, inside which there are often filling and croissants. This is not only a delicious treat, but also a traditional element of the breakfast of almost any Frenchman. Mostly croissants are served with morning coffee or a cup of hot chocolate.

It is noteworthy that in translation from French the name of this flour product is translated as a month. For the first time this term appeared in French dictionaries back in 1863, and the recipe for this dish got into the stock of culinary literature in 1891. However, the croissant of that time was very different from the modern version of this delicious delicacy - they began to bake it from puff pastry only at the beginning of the 20th century.

It's no secret that the croissant is considered a traditional French bakery, but few people know that this rich bagel is actually an invention of Venetian bakers. Although the French themselves do not hide this and call croissants Viennese pastries.

Why exactly the crescent shape? The fact is that there is even a legend about this, the reliability of which can be judged on the basis of one's own considerations. It is said that during the reign of King Ferdinand I (the famous sweet tooth) a pastry shop was opened in Vienna, to which Spanish and Dutch pastry chefs were invited to work.

In 1983, during the attack of the Ottoman Empire on the city, the locals nevertheless defended their native corner during a long battle. True, then Viennese bakers had to work at night in order to have time to feed the hungry soldiers.

So, it was in honor of the victory over the Ottomans that the bakers baked fragrant fresh puff pastry bagels, deliberately giving them the shape of a crescent that adorned Turkish flags. Since then, a croissant has been flaunting every morning on the table of lovers of this aromatic delicate product during breakfast.

Croissant composition

The croissant always contains bakery wheat flour of the highest grade, water, animal fat, sugar, table salt, and yeast. In addition, modern manufacturers often use a variety of flavor enhancers, stabilizers, colorants and other additives to make the finished product more attractive.

The calorie content of a croissant directly depends on the range of products used to make this flour product. If the bun consists of only dough, its nutritional value is slightly lower than a buried croissant. A variety of fruit or berry jams, preserves, boiled condensed milk, chocolate, nuts and all kinds of creams are often used as the latter.

Often, savory fillings are also present in the croissant - mainly ham and other meat products, as well as various types of cheese. The calorie content of a classic croissant, that is, without filling, leaves about 406 kcal per hundred grams of product.

Calorie content of a croissant 406 kcal

Energy value of a croissant (The ratio of proteins, fats, carbohydrates - bju).

How much does a Croissant cost (average price for 1 piece)?

Moscow and Moscow region

Small fragrant buns of a peculiar shape in the form of a month, inside which there are often filling and croissants. This is not only a delicious treat, but also a traditional element of the breakfast of almost any Frenchman. Mostly croissants are served with morning coffee or a cup of hot chocolate.

It is noteworthy that in translation from French the name of this flour product is translated as a month. For the first time this term appeared in French dictionaries back in 1863, and the recipe for this dish got into the stock of culinary literature in 1891. However, the croissant of that time was very different from the modern version of this delicious delicacy - they began to bake it from puff pastry only at the beginning of the 20th century.

It's no secret that the croissant is considered a traditional French bakery, but few people know that this rich bagel is actually an invention of Venetian bakers. Although the French themselves do not hide this and call croissants Viennese pastries.

Why exactly the crescent shape? The fact is that there is even a legend about this, the reliability of which can be judged on the basis of one's own considerations. It is said that during the reign of King Ferdinand I (the famous sweet tooth) a pastry shop was opened in Vienna, to which Spanish and Dutch pastry chefs were invited to work.

In 1983, during the attack of the Ottoman Empire on the city, the locals nevertheless defended their native corner during a long battle. True, then Viennese bakers had to work at night in order to have time to feed the hungry soldiers.

So, it was in honor of the victory over the Ottomans that the bakers baked fragrant fresh puff pastry bagels, deliberately giving them the shape of a crescent that adorned Turkish flags. Since then, a croissant has been flaunting every morning on the table of lovers of this aromatic delicate product during breakfast.

Croissant composition

The croissant always contains bakery wheat flour of the highest grade, water, animal fat, sugar, table salt, and yeast. In addition, modern manufacturers often use a variety of flavor enhancers, stabilizers, colorants and other additives to make the finished product more attractive.

The calorie content of a croissant directly depends on the range of products used to make this flour product. If the bun consists of only dough, its nutritional value is slightly lower than a buried croissant. A variety of fruit or berry jams, preserves, boiled condensed milk, chocolate, nuts and all kinds of creams are often used as the latter.

Often, savory fillings are also present in the croissant - mainly ham and other meat products, as well as various types of cheese. The calorie content of a classic croissant, that is, without filling, leaves about 406 kcal per hundred grams of product.

Often, many people at breakfast choose to complement their morning meal with a croissant and coffee. The historical appearance of such a product is associated with military operations in ancient Venice. It was there that the bakers first made such bakery products to saturate their warriors, which later received the name croissant. But, many mistakenly consider azure France to be the birthplace of this type of food. Today they are baked from yeast or classic puff pastry. To fill such buns, modern bakers use chocolate, jam, sausages, bacon, hard and processed cheese varieties, chicken and quail eggs.

Calorie content of croissants

Of course, the energy value of croissants is very high. Its minimum figure per hundred grams is 290 calories.

Croissant fillings determine their exact nutritional value. In case sweet is used, croissants become high-carbohydrate foods (45 grams). Filling such a bun with eggs, cheese and sausages, ham or bacon significantly raises the amount of fat in their structure (25 grams).

The benefits and harms of croissants

Croissants, like any fast food, cause a lot of controversy regarding their effect on the body. If croissants are an indispensable part of the daily diet, then this will not bring any benefits to the body. First of all, all metabolic processes will be disrupted and subcutaneous fat will accumulate in excess. The functionality of the digestive tract will also deteriorate.

	Product	Kcal	Proteins, g	Fat, g	Angle, g
	Fast food, croissant with egg, cheese and sausage	327	12,69	23,85	15,45
	Fast food, croissant with egg, cheese and ham	312	12,45	22,09	15,92
	Fast food, croissant with egg, cheese and bacon	320	12,58	21,98	18,33
	Fast food, egg and cheese croissant	290	10,07	19,45	19,14
	Croissants (with Cheese)	414	9,2	20,9	47

We all know that breakfast is the most important meal of the day. This is a boost of energy for almost the whole day. It should be the most nutritious, nutritious and most importantly - bring a feeling of true saturation... Skip breakfast - eat at lunch or dinner. Who needs it?

For breakfast, I usually prefer anything I can't afford in the afternoon ... Buns, cookies, sweets, chocolates ... Mmmm ... ~

Such yummy just goes perfectly with aromatic morning coffee. Ideally cheers up, gives a lot of energy and good mood.

Passing to ATB near the always adored and especially dangerous section with cookies and other sweets, it was hard not to notice the whole shelf with croissants 7 Days... The choice for such krtsassans is very rich! The fillings are different: cream and jam. Creamy ones are: cocoa / spumante / napoleon / vanilla / caramel / boiled condensed milk / cocoa and vanilla. Jam: strawberry / apricot / cherry. There is also a combination of cream and jam: vanilla and cherry.

I am just a "lover" of chocolate, cocoa and everything connected with it ... Chocolate is my everything! (ω)

So my choice fell on a croissant. with cocoa cream... The price for 65 g of such a croissant is 6.50 UAH (at the current exchange rate ~ $ 0.30 or about 19.32 rubles).

Well, then he went to the locker to sleep ... "See you in the morning." Oh ... You know, it was difficult to fall asleep ... You understand what it is ... When you know that there is a tasty treat in the kitchen, crying, missing you ... Ooooh ... And you look at the time ... And it's almost midnight. (● __ ●) It is very difficult, but I still held out and waited for dawn.

Hello my dear! ヽ (^。 ^) 丿

And so, aromatic morning coffee is ready, delicious in bright, positive and original packaging too.

Well, croissant, your finest hour has come !!! ★ ☆ ★ ☆ ★

Stop ... Composition!

Ah, there you are ... Meetings with you most often lead me to disappointment, but ... Maybe this time you will please me?

Croissant with cocoa cream.

Ingredient: Dough: wheat flour of the highest grade, margarine (palm oil, drinking water, table salt, emulsifiers (mono- and diglycerides of fatty acids), acidity regulator (citric acid), preservative (potassium sorbate 0.1%)), drinking water, sugar, yeast pressed bakery, emulsifiers (mono- and diglycerides of fatty acids), table salt, flavor identical to natural (vanilla), milk-containing product (milk protein, stabilizer (xanthan gum), emulsifier (rapeseed lecithin), acidity regulator (citric acid)), preservative (calcium propionate 0.1%). Cocoa-flavored filling 23%: sugar, palm oil, drinking water, fat-free cocoa powder 7%, skimmed milk powder, rectified ethyl alcohol from food raw materials "Lux" strength 96.3% vol., Emulsifier (polyglycerin and fatty acid esters), flavor identical to natural (vanilla), thickener (sodium alginate), preservative (potassium sorbate 0.1%).

I almost lost my speech ... (O__O) The composition of these croissants makes me doubt the above ... For the mood, on the contrary, has dropped ... A bunch of unsigned E-shek! Yes, yes ... In this croissant there are disguised: E415, E322, E330, E282, E475, E401, E202.

Lord, what have I done that I only come across sweets with E-shki? Are there any other sweets in this world WITHOUT these damn additives? (」ﾟ ﾛ ﾟ)｣

Okay ... Well, I bought it myself - it's my own fault. I'm not going to miss breakfast, especially when getting ready dreamed of him all night long...

Opening ...

The scent is just crazy ... Very strong. You can really lose your head ~

And then I remembered this hated song ... "Oh my God, what .. Croissant"Hah ... Looks very appetizing ... However, the shape does not quite correspond to what was promised. But the shape can still be forgiven ... It looks no less appetizing from this."

To taste dough as with any baked goods. However, it is much more airy and lighter. Puff pastry. V stuffing pronounced taste of cocoa, but real chocolate is not felt in it. Very the sweet filling harmonizes perfectly with the less sweet (which is very excellent in our case) dough.

As for the calorie content ...

Nutritional value per 100 g of product:

● Fat - 28 g, including saturated fatty acids - 14 g.

● Carbohydrates - 44 g, including sugar - 17 g.

● Dietary fiber - 2.0 g

● Proteins - 7.0 g

● Table salt - 0.45 g

Energy value 0 1920 kJ / 460 kcal.

Oh, Death is my woman! （O__O）

One croissant (65 g) - 299 kcal!

Above, I said that breakfast should be the MOST high-calorie one. 300 kcal for breakfast is not enough! (For me personally)

Then why am I shocked? The reason for this is that I destroyed such a croissant in one and a half minutes. And you know what? I still stayed hungry. 300 kcal at a time, but the feeling of fullness was still not there ...

The manufacturer is instant snacks - OOO "Chipita" (St. Petersburg).

Oh, Chipita-Chipita ... How did you "please" me today ... ╥﹏╥

And so, to summarize:

Bright and beautiful packaging.

Affordable (reasonable price).

An enchanting and maddening scent.

Delicious dough and low-fat sweet filling.

Large selection of fillings (everyone will find their "love").

Calorie content (too high for one scanty croissant).

Composition (I ALREADY JUST BOMBIT! Stop poisoning people!).

I would never recommend such a croissant, even though the number of pluses is almost twice as many. Sweet "poison", which will leave you hungry (and later will give you extra pounds) and can lead to poor health (the composition can reward someone with a rich bunch of diseases).

Croissant deserves ★ for the pros, but no more ... Now I will bypass this shelf with croissants side.

Take care of yourself, be healthy and happy!