Oatmeal has many advantages over other cereals: tasty, healthy and quick to prepare. Therefore, many people like this porridge. You can experiment with this dish: add apples, nuts, raisins, dried apricots, etc., cook with water, milk or yogurt, make it salty or sweet. And there are many ways to cook. I suggest baking oatmeal in the oven. During the baking process, oatmeal becomes very tasty and tender. Add salt, sugar or spices to taste. Water can be replaced with milk.

Ingredients

To cook oatmeal baked in the oven, you will need:

oatmeal (any, but preferably not ground) - 100 g;

apple - 1 pc. (optional);

water - 300 ml;

sugar - 2 tbsp. l.;

cinnamon - a pinch;

nutmeg - a pinch;

honey - 1 tbsp. l. (optional).

Cooking steps

Prepare the necessary ingredients. Pour oatmeal into a baking dish and pour cold water over it.

Peel the apple and cut into thin slices.

Place the apple slices on top of the oatmeal, pressing a little and overlapping each other.

Bake oatmeal with apples in a preheated oven for 20 minutes at a temperature of 170 degrees.

Optionally, add honey or crushed walnuts.

Very tender, moderately sweet oatmeal baked in the oven can be served at the table.

Enjoy your meal! Cook with love!

When you lose weight, as a rule, you have to stick to a low-calorie diet. However, this does not mean that you have to taboo sweets, because you can treat yourself to a diet oatmeal casserole. Thanks to the variety of recipes, you can always prepare an original dessert.

Baking rules

We offer you baking rules that are relevant for all recipes:

• The baking dish must be greased with oil and only after that the oatmeal mass is poured into it for cooking.
• The dessert is baked in the oven at a temperature of 170-180 degrees.
• Bake time - about 30-40 minutes until golden brown.

Having adopted the rules of baking, you can start choosing a diet recipe.

Oatmeal casserole with apples and cinnamon

The preparation of such a casserole will not take more than 40 minutes, while the calorie content per 100 g does not exceed 150 kcal, so you can safely serve it in the morning with a glass of orange juice or coffee.

Laying out on the table:

• apples - 2 units;
• oatmeal - 1 cup;
• low-fat milk - 300 ml;
• baking powder - 2 tsp;
• cinnamon - 3 tsp;
• olive oil - 1 tsp;
• chicken egg - 1 unit;
• sweetener or honey.

Let's start cooking:

1. Cut the peeled apples into cubes, combine in a bowl with cinnamon, oatmeal, baking powder and sweetener. We mix everything.
2. In a separate container, mix milk and butter, beat eggs. Mix until smooth, and then add the apple with oatmeal.
3. Pour the oatmeal into a baking dish and send it to the oven!

The dish is served cold, and if desired, you can sprinkle with grated walnuts.

You can cook apple and oatmeal casserole with cherries on the water according to the recipe from the video:

Oatmeal Banana Casserole

The recipe for this casserole is very simple and requires minimal basic ingredients, which, moreover, you can add at your discretion. The calorie content of this pastry without flour per 100 g is no more than 180 kcal.

Laying out on the table:

• oatmeal - 2 cups;
• ripe banana - 2 units;
• chicken egg - 1 unit;
• low-fat milk - 200 ml;
• low-fat kefir - 200 ml;
• soda - 1 tsp;
• cinnamon - 1 tsp;
• honey to taste.

Let's start cooking:

1. In a bowl, mix milk, kefir, and then add oatmeal, soda, cinnamon and honey.
2. Crack an egg into a bowl and beat everything thoroughly, preferably with a blender.
3. Pour the oatmeal into a baking dish.
4. Bananas are peeled and cut into rings, and then spread on the dough.
5. We send the mass to bake.

You can only use milk. In this case, you will need to replace the soda with baking powder or extinguish it with vinegar.

In the following video, you can clearly see how a banana casserole with oatmeal is prepared:

Chocolate oatmeal casserole

If you are a chocolate lover, you will definitely love this recipe. Also read about, which is so popular among the sweet tooth.

Laying out on the table:

• oatmeal - 2 cups;
• low-fat milk - 2 cups;
• cocoa - half a glass;
• ripe banana - 3 units;
• chicken eggs - 2 units;
• baking powder - 0.5 tsp;
• salt - a pinch;
• sweetener (honey, sweetener).

Let's start cooking:

1. Bananas are peeled, chopped with a fork or blender until gruel. Add cocoa, sweetener, baking powder, salt, eggs. We mix everything until a homogeneous mass.
2. Pour milk into a container with the resulting mixture, beat everything with a blender, and then add oatmeal and mix.
3. Pour the resulting mass into a baking dish and send to cook.

If desired, the finished casserole can be decorated with dried fruits, berries or nuts.

Oatmeal casserole with dried berries and nuts

If you love nuts, make this casserole recipe.

Laying out on the table:

• oatmeal - 2 cups;
• low-calorie yogurt - 2 tablespoons;
• chicken eggs - 3 units;
• low-fat milk - 300 ml;
• dried berries and nuts to taste;
• sweetener, vanilla, cinnamon;
• salt - a pinch.

Let's start cooking:

1. In a bowl, mix the egg and milk. Beat with a blender or mixer, gradually adding sweetener.
2. Pour oatmeal with yogurt, and after a few minutes add berries.
3. We mix the milk mass with oatmeal, and then crumble the nuts, adding cinnamon and vanillin. Mix everything thoroughly.
4. We spread the finished mass in the dishes and send to cook.

The method of making oatmeal casserole with berries, nuts and an apple is offered in the video:

Herculean Casserole Recipes

Hercules is a thin oatmeal that will be the main ingredient in the recipes for the following casseroles.

No. 1: With raisins, apple and cottage cheese

Laying out on the table:

• hercules - 1 cup;
• low-fat cottage cheese - 150 g;
• low-fat sour cream - 4 tablespoons;
• low-fat milk - 1 glass;
• apple - 1 unit;
• raisins - 3 tablespoons;
• chicken egg - 1 unit;
• sweetener.

Let's start cooking:

1. Hercules pour milk and leave for 10-15 minutes to swell.
2. Mix cottage cheese and sour cream, turning into a homogeneous mass. Add raisins and grated apple.
3. We combine the curd mass with oatmeal and put it in a baking dish, previously greased with oil. Let's get ready.

When the casserole is ready, it will have an appetizing top that can be sprinkled with cocoa or. The calorie content of such a casserole per 100 g is no more than 180 kcal.

#2: With blueberries

Laying out on the table:

• hercules - 2 cups;
• blueberries (fresh, frozen) - 2.5 cups;
• low-fat milk - 300 ml;
• chicken egg - 1 unit;
• baking powder - 1 tsp;
• lemon zest - 1 tsp;
• lemon juice - 2 tablespoons;
• salt, vanillin - a pinch;
• sweetener (sweetener, honey).

If necessary, blueberries can be replaced with other berries to taste, both fresh and frozen.

Let's start cooking:

1. In a bowl, mix the hercules with salt, baking powder and lemon zest.
2. Lubricate the baking dish with oil, spread the hercules and blueberries in 4 layers.
3. In a new bowl, mix the egg and milk, add lemon juice, vanilla and salt. Whisk everything with a blender or mixer.
4. Pour the herculean mixture with the milk mass and send to bake.

Ready casserole can be served with sour cream or yogurt. You can make Oatmeal Blueberry Banana Casserole with this video recipe:

No. 3: With carrots and dried fruits

Laying out on the table:

• hercules - 2 cups;
• low-fat milk - 200 ml;
• chicken egg - 2 units;
• low-fat sour cream - 2 tbsp;
• carrots - 1 unit;
• dried fruits (optional: dried cherries, dried apricots, raisins, prunes) - 100 g;
• sweetener;
• salt - a pinch.

Let's start cooking:

1. In a bowl, mixes hercules and salt, pour in milk. Mix everything and leave for half an hour.
2. Beat the eggs with a sweetener with a whisk, add to the bowl with hercules.
3. We clean the carrots and pass through a fine grater, and then mix with sour cream and dried fruits.
4. All products are combined and sent to bake for 45 minutes.

Ready casserole should be served chilled.

Recipes for cottage cheese and oatmeal casserole

Cottage cheese goes well with cereal, and there are many options for casseroles with these ingredients. Next, we present recipes for delicious desserts that will come in handy when you lose weight.

No. 1: With hazelnuts, almonds and raisins

Laying out on the table:

• fat-free cottage cheese - 500 g;
• oatmeal - 75 g;
• low-fat milk - 100 ml;
• chicken egg - 2 units;
• nuts (hazelnuts, almonds) - 30 g each;
• raisins - 30 g;
• sweetener.

Let's start cooking:

1. Put the cottage cheese in a bowl, beat the eggs and mix with a whisk with the addition of a sweetener.
2. In a separate bowl, pour the oatmeal with milk.
3. Grind nuts and combine with raisins, adding to a bowl of oatmeal.
4. We combine all the ingredients, mix and send to cook.

Ready casserole can be served with your favorite juice or coffee without sugar.

No. 2: With cherry

This casserole will have sour notes from the cherries, making the dessert more refined.

Laying out on the table:

• cottage cheese - 500 g;
• oatmeal - 125 g;
• pitted cherries (fresh, frozen) - 300 g;
• chicken eggs - 4 units;
• low-fat milk - 50 ml;
• liquor - 1 tbsp;
• baking powder - 1 tsp;
• butter - 50 g;
• salt - a pinch;
• sweetener.

Let's start cooking:

1. In a bowl, combine oatmeal with sweetener and salt. We heat the butter, which we add to the oatmeal. When the mass has completely cooled, pour in milk and liquor.
2. In a new bowl, combine cottage cheese with egg yolk, add sweetener and baking powder. We mix everything so that we get a homogeneous mass. This can be done with a blender, mixer or whisk.
3. Add cherries and egg white to the curd mass, and mix with oatmeal.
4. We spread the curd-oatmeal mass in a baking dish, after which we send it to cook.

No. 3: With an apple

Laying out on the table:

• low-fat cottage cheese - 500 g;
• oatmeal - 200 g;
• chicken eggs - 2 units;
• apple - 1 unit;
• sweetener.

Let's start cooking:

1. Put cottage cheese without lumps in a bowl and combine with oatmeal.
2. We drive eggs into the curd-oatmeal mass and combine everything with a whisk.
3. Rub the apple on a fine grater, add to the resulting mixture.
4. Add the last ingredients - a sweetener and, if desired, a pinch of cinnamon for a piquant taste.
5. Mix everything thoroughly, put it in a baking dish and send it to the oven for 25 minutes.

This is a classic recipe, but if you are looking for an original casserole with an unusual combination of products, use the recipe from the video:

If you are bored, diversify your menu with oatmeal casseroles. This dessert can be served as a breakfast or dinner. Based on classic recipes, you can experiment, add your favorite fruits, berries, dried fruits and nuts.

Oatmeal greetings, dear Ecoholics!

The fact is that we are a fan of this type of light breakfast. In a week, at least 2 packs of oatmeal, 400 gr each, "fly away" from us. We used to eat these cereals with milk for breakfast (before going to school or work). This is a very light, nutritious, healthy, one might say "correct" energy dish. Of course, we also love traditional oatmeal, but due to the lack of morning time on weekdays, we prefer to eat cereal. So the recipe itself:

• Oat flakes "Herkusles" Vkusvill - 400 gr.
• Butter - 75 gr.
• Honey - 75 gr.

These numbers can be adjusted to taste. You can also replace the butter with vegetable oil (we did this at one time, but still returned to the above recipe)

Everything is insanely simple.

Melt honey and butter in a bowl. You can, of course, this can be done in a water bath, but we use a microwave.

Then pour the flakes into the oil with honey.

And mix everything thoroughly.

The photo shows a double portion - i.e. 800 gr. flakes - about how much we use per week.

We send it to the oven, heated to 170 C for about 50 minutes.

Gently stir 3-4 times during cooking to ensure even browning.

As soon as the flakes are browned enough, remove from the oven.

You can diversify the taste of these flakes with anything - dried fruits, candied fruits, seeds, corn flakes, chocolate (cocoa nibs are perfect for this purpose in VkusVill) - it all depends on personal preferences. Well, you can eat them with milk, yogurt, kefir, cottage cheese

Never be afraid to do what you can't. Remember: the ark was built by amateurs. Professionals built the Titanic. Dessert without cheese is like a beauty without one eye - Jean-Antelme Brillat-SavarinSeize the moment. Think of all those women on the Titanic who forgot dessert. - Erma Bombeck My weaknesses are food and men. It's in that order. - Dolly Parton If you went to the store for bread, the chances that you will leave with only a loaf of bread is one in three billion. - Erma Bombeck All we need is love, but a little chocolate here and there won't hurt either. - Charles Schultz Don't put off until dinner what you can eat at lunch. - A.S. Pushkin I'm afraid of Hennessy heartburn or caviar allergy, that in a large apartment on Rublyovka I'll get lost at night and die. - KVN song Everything that I like in life is either immoral or it makes you fat. - Francois de La Rochefoucauld I use wine in my cooking. Sometimes I even add it to dishes. - V.S. Fields. How can you govern a country in which there are 246 varieties of cheese?" - Charles de Gaulle What a disgusting thing, what a disgusting thing is your aspic fish! - Hippolyte in the film "The Irony of Fate" I simply cannot eat caviar, but I have to force myself. - The heroine Audrey Totu in the film "Fatal Beauty" In major troubles, I deny myself everything except food and drink. Oscar Wilde What is the difference between a husband and a boyfriend? What, are you crazy? A dear friend flies in from afar for a minute - and you don’t have a cake! - Carlson, who lives on the roof. There is a bakery on our street called "Bonjour, croissant!" It makes me want to go to Paris and open a bakery " Hello, toast!” – Fran Lebowitz. - Marina R. The food here is absolutely terrible and the portions are too small. - Woody Allen Robot will never replace a human! - Cannibal If you want to know me, eat with me. - James Joyce Uh, dear! What is a peacock-mavlin? You don't see - we eat... - Genie from M-f "The Adventures of Munchausen" If the country does not have at least fifty varieties of cheese and good wine, then the country has reached the handle. Salvador Dali By chewing food thoroughly, you help society. - Ilya Ilf and Evgeny Petrov, "12 chairs" Nothing decorates the table like firecrackers in olive oil! - Popular wisdom. If guests suddenly come to you, and there is nothing in the house, go down to the cellar and take a leg of lamb. - Elena MolokhovetsA honey... I can't understand what the secret is... If there is honey... then it's not there right away! - Winnie the Pooh I will be photographed today for the magazine "Skilled Culinary". I need to take a shower and buy new insoles! - Freken BokYa has not eaten lobsters for three days. - A snickering official (KVN joke) Hunger is not an aunt - she will not run away into the forest. - Folk wisdom Nothing improves the taste of home-cooked meals like studying prices in a restaurant. - folk wisdom

Today I bring to your attention a light and healthy dessert from the series of breakfasts for weight loss. If you are bored with traditional oatmeal and want to diversify your morning diet, then baked oatmeal with apples and strawberries is what you need!

Personally, this recipe attracts me because the dessert can be prepared the day before. Having insisted, it will become even softer, tender and tasty. In the morning, all you have to do is warm up your breakfast in the microwave.

Would you like to lose weight? Remember one of the main rules - breakfast must be! And it must be correct and satisfying. This is the foundation of the basics!

It is breakfast that provides the necessary carbohydrates, energizes us and eliminates overeating during the day.

Let this healthy and simple diet recipe become your lifesaver. And so that it is always at hand - print it out and hang it on the refrigerator. But first, of course, taste!
I will be very pleased if you not only cook baked oatmeal with apples and strawberries, but also express your opinion about the dessert in the comments.

How to cook baked oatmeal with apples in the oven

Ingredients:

• oatmeal - 130 g.,
• natural yogurt - 230 g.,
• eggs - 1 pc. + 1 protein,
• large apple - 1 pc.,
• soda - ¼ tsp,
• cinnamon - 1 tsp,
• vanillin - ¼ tsp,
• salt - a pinch
• honey - 2 tsp,
• fresh or frozen strawberries (can be without berries)

Cooking:

- mix oatmeal with yogurt and leave to swell for about an hour or two.

Ideally, the mixture is best left overnight in the refrigerator.

- peel the apple, cut into small cubes and mix with oatmeal

- add honey, cinnamon, vanillin, salt and slaked soda

- Separately beat the egg + protein with a mixer and combine the resulting mass with the oatmeal mixture. Mix everything gently from top to bottom.

- first put strawberries in portion molds, then oatmeal with apples