Celery is a vegetable that is used in cooking by connoisseurs of proper nutrition, mainly for the preparation of low-calorie dishes and drinks. It can be combined with many vegetables, fruits, berries, herbs, in a variety of dishes, both sweet and savory. It has great health benefits: contains vitamins, minerals, fiber and very few calories. Would you like to know how you can lose weight using the celery diet?

Celery has a wonderful smell and taste, and is very low in calories (16 calories per 100 grams), making it generally recommended for diets. I suggest making celery smoothies for weight loss. There are quite a few green drink options. This is one of the low calorie smoothie recipes to keep your waist thin. Do not use more than 3-4 ingredients to make a smoothie. Even from the simplest vegetables and fruits, such as carrots, beets, cherries, cherries, you can make a delicious low-calorie drink with the addition of celery. And it is not necessary to buy exotic fruits.

Ingredients

• Celery stalk 2 pcs.;
• Fresh cucumber 100 g;
• Apple 130 g;
• Fresh basil 10 g;
• Vegetable oil 1 tbsp;
• Salt to taste;
• Ground black pepper to taste.

Cooking

To prepare a miracle drink, take fresh celery stalks. Rinse in running water and pat dry with a towel. Cut into random slices for easy chopping.

Cucumbers, it is best to collect on your site and use the freshest. Make sure the vegetables are small, firm to the touch, and free of large seeds inside. Trim the ends on both sides. Cut in half. Cut the halves into half rings.

An apple is best used with a sour taste, in any case it should be juicy. Rinse, cut in half and remove seeds. The skin may not be peeled. Cut into small pieces.

Rinse the basil. Shake off excess moisture. Tear off the leaves and cut a little smaller if they are large.

Use a food processor or blender to grind. Put the celery stalk, cucumber, apple, basil leaves in a bowl. Add vegetable oil, cold boiled water, some salt and pepper. Grind to a homogeneous consistency.

Slimming celery smoothie is ready. It should be consumed immediately after preparation, as it loses its taste during storage.

Pour into glasses, garnish with a sprig of basil and treat your family.

The healing effect of a celery smoothie will be especially noticeable if you drink it in the morning and immediately after preparation. To get started, use the proven recipe that we gave. And then if you want you can experiment and make your own drink.

The most important thing to remember is not to use more than 3-4 main components.

Smoothies with celery can also be prepared with the addition of: kiwi, strawberries, raspberries, currants, pears, orange, lemon, bananas. From vegetables and herbs, you can add: tomatoes, cucumber, spinach, parsley. You can prepare smoothies right away with ready-made juice, such as apple or tomato. You can also add fat-free yogurt or kefir to the blender. Honey is added to add sweetness. Spices such as cinnamon, nutmeg will add pleasant shades to the drink; cardamom, ginger, and pepper are also added to unsweetened smoothies.

To lose weight, it is not necessary to torture yourself with starvation diets or be content with crumbs of food for breakfast, lunch and dinner. It is better to buy celery. Many people think that a vegetable is only a tasty, fragrant food supplement, but this is not so. Experienced nutritionists advise using it while cooking to quickly lose weight without harming the body. The article describes celery smoothie recipes for weight loss, gives recommendations on how to prepare dietary low-calorie cocktails, and also clarifies how this vegetable affects the human body.

Benefits of celery for weight loss

First, let's discuss the composition of the vegetable in order to understand what we are dealing with. The leaves and roots of this vegetable contain useful amino acids (tyrosine, carotene, tyrosine, asparagine, nicotinic acid), trace elements, and essential oils. The composition also contains vitamins of groups I, E, K, A and ascorbic acid. Amino acids, vitamins, minerals accelerate the recovery of cells and tissues, which helps many women slow down aging.

Vitamins, essential oils help eliminate problems in the gastrointestinal tract. The root of the vegetable tones the human body, and still does not allow fat to be deposited. Dishes, smoothies or juices from a vegetable help to cleanse the intestines, accelerate digestion. That is, with the help of celery, many get rid of excess weight, improve their overall well-being.

How to prepare a cocktail

A celery smoothie is a low-calorie drink option. To prepare it, you will need certain ingredients and a good mood. Such drinks promote fat burning and are considered effective drinks that are fast acting, but provided that you visit the gym during the diet. Any of the following cocktails can be prepared by mixing the ingredients, after which they are whipped with a blender. You can use a juicer instead of a blender, however, you will not get a drink, but a puree.

What's better than cooking at home? The fact is that many detox manufacturers add preservatives, stabilizers, thickeners and many other chemicals to powdered shakes that will not help you burn excess fat. In homemade smoothies, you will know that you are adding only natural healthy ingredients. They also have no sugar, as a result, smoothies from celery and fruit for weight loss are sweet on their own. So they are much healthier than store-bought cocktails.

Slimming Smoothie Recipes

You don't have to go on expensive detox diets to improve your metabolism. Get the perfect slim figure with a delicious, low-calorie celery smoothie. It can be prepared at home using homemade products and a blender. After a couple of weeks of taking this drink along with a healthy diet, as well as playing sports, your figure will resemble photos from fashion magazines. Next, we will discuss popular weight loss recipes that will help normalize metabolism.

with an apple

To prepare this drink, we need medium green apples (2 pieces), a stem (1 piece), water (500 ml). Apples must be peeled and pitted inside, cut into small cubes. We remove all the leaves from the plant so that only the stem remains, cut into medium pieces. We load all the ingredients into a blender, and then beat. Vitamin and healthy drink to start the day is ready.

with banana

To prepare this drink, you should take 2 bananas (ripe, not green), stalk, water (500 ml). Bananas are peeled, cut into medium circles. We clean the stem from the leaves, grind it into small cubes. Pour all the ingredients into a blender, add water, beat. A nice tasty cocktail is ready and you can drink it.

with cucumbers

To prepare a drink, we need juicy stems with leaves (2 pieces); medium tomatoes (2 pieces); medium cucumber (1 piece), small grapefruit (1 piece). Before cooking, peel the tomatoes, cucumber, grapefruit from the peel, and the plant from the leaves. Then cut all the ingredients into small pieces, transfer to a blender. We beat. At the end, add a little mineral water without gas. It can be poured a little, then you get a thick mousse that you can eat with a spoon, or add more to drink as a cocktail.

with spinach

To prepare the next fresh, you need to take the main vegetable (2 pieces), spinach leaves (1 glass), juice of half a lime, banana (1 piece), water (500 ml). We clean the vegetable from the leaves, and finely chop the spinach. Peel the banana and then cut into small pieces. We send vegetables and fruits to a blender and mix. Then add lime juice and a glass of water. Stir again and then pour into a clean glass. Spinach will cleanse your body of harmful toxins, replenish it with vitamins and minerals for the whole day.

with carrots

To prepare this drink, we need a thick stem (3 pieces), a green apple (1 piece), a medium-sized carrot (1 piece). All ingredients are thoroughly washed and cleaned. Then they need to be cut into medium pieces, poured into a blender, and then chopped. During mixing, it is recommended to move the blender rod up and down, this will enrich the drink with oxygen. After mixing, pour the mixture into a bowl and eat with a teaspoon with pleasure.

With apple and kiwi

To prepare this quick cocktail, take the following ingredients: green apple (2 pieces); water (half a glass); celery (1 piece); medium-sized kiwi (2 pieces). To prepare this low-calorie dish, you need to peel apples and kiwis, cut them into medium cubes. Then we clean the stem from the leaves, finely chop it. Put all the ingredients in a blender, add water, and then beat. A refreshing and delicious cocktail is ready.

With cucumber and apple

The following recipe for a healthy drink says that for cooking you need to take the vegetable itself (2 stalks); green apple (1 piece), cucumber (1 piece), dates (2-3 pieces), water (500 ml), juice of half a lemon (teaspoon). We get rid of the plant leaves, peel the cucumber with an apple, and take out the bones from the dates. Finely chop all the cleaned ingredients, then put them in a blender. Beat well, add lemon juice, cinnamon, cardamom or nutmeg as desired. Pour the finished nutmeg smoothie into a glass and garnish with mint.

with parsley

The following recipe for a celery drink for weight loss includes the vegetable itself (2 stalks), medium ripe carrots (2 pieces), overripe banana, fat-free kefir (1 tablespoon), white or dark honey (teaspoon), cinnamon (50 grams), parsley (bunch), water (500 ml). We clean the plant from leaves, carrots and bananas from the peel, and cut off the ends from parsley. We cut all the ingredients into small cubes.

Then we transfer the products to a blender, pour the ingredients with water. After that, pour kefir, add chopped parsley with honey. Beat until smooth, season with cinnamon, and then beat again. Such a drink can be taken in a hot summer, it relieves thirst. Suitable for taking in the evening. Parsley will help you feel a surge of energy, and in the evening - calm your nerves so that you can sleep peacefully.

For cooking you will need:

• 3 stems;
• 2 sprigs of parsley;
• lemon;
• sprouted wheat grains (about 2 tablespoons);
• honey (teaspoon);
• a glass of mineral water.

Grind wheat grains that have sprouted a little in a coffee grinder, add peeled vegetables, and then pour them into a blender. After that, add peeled lemon slices, honey, mineral water. Beat it all, and after the formation of foam, pour into a glass. If desired, you can add mint and enjoy the mint flavor. The celery diet drink is ready.

with avocado

To prepare a delicious buttery fresh juice, you will need avocado (1 piece), main vegetable (1 stem), ginger root (1 piece), lime juice (1 teaspoon), olive oil (1 teaspoon), salt (a pinch), water ( 500 ml). Put the peeled and chopped vegetables and ginger into a blender. Then add lime juice and olive oil. Add a pinch of salt and water at the end. Mix everything in a blender, pour into a glass and drink with pleasure.

Avocados are high in monosaturated fats. Therefore, such a cocktail can become a strong competitor in the battle between animal products. This celery drink will freshen up your body, and ginger will saturate the drink with an incredible aroma. After drinking such a drink, you can not worry about your health - ginger and avocado increase immunity. And lime will help eliminate toxins and have a calming effect on the nervous system, which will help you fall asleep faster.

Vegetable

Vegetable fresh with celery for weight loss is also called salad: tomatoes, cucumbers and dill are added to it. According to the recipe for cooking, you will need the vegetable itself (1 stem), dill (several branches), cucumbers (1 large or 2 small), tomatoes (2 pieces). Grind all products and put in a blender. Grind well, add lemon juice and mix again. Your runny salad is ready. Such a celery drink for weight loss will be much healthier and more satisfying than fruit. It contains many vitamins and minerals, and its taste will fill your morning with bright colors.

with orange

The following vitamin smoothie recipe is perfect for a great start to the day. It is very simple, there are only 3 items in the list of ingredients:

• orange (1 piece);
• plant stem (2 pieces);
• water (500 ml).

We peel the orange and divide it into slices, and we get rid of the leaves from the plant. Put vegetables and fruits in a blender, mixing thoroughly. After that, add a glass of water and mix again until foam appears. Decorate with chopped walnuts and drink to health. It will take you 15 minutes to prepare the liquid, and the effect will be noticeable within a few hours. You will feel energized all day long after drinking a celery smoothie for quick weight loss.

How to drink smoothies with celery

In order to lose weight correctly and quickly, you need to do more than just make cocktails every day or take them all the time. Many nutritionists advise drinking this drink for breakfast and dinner. This will contribute to the appearance of energy for the whole day, and the cocktail also normalizes the basic metabolism in the body. Next, consider the correct intake of fresh juice in the morning, afternoon and evening in order to lose weight.

For breakfast

If you take a smoothie in the morning, then you will save about 15 minutes for gathering or meditation. We recommend drinking only vegetable or fruit cocktails. It will energize you, speed up your metabolism and boost your mood. Concentrated pomace will be especially useful. They contain many minerals, vitamins, amino acids, but this is a very high-calorie drink. If you are overweight, we recommend drinking 200 g of the mixture, because this smoothie is very sweet. Fresh can even replace morning food, because it has the optimal amount of calories.

For dinner

If you have chronic fatigue, then in the evening we recommend taking a celery drink with honey, cinnamon and lemon juice. You can drink a cocktail with an apple and lime in the evening. The taste is unsurpassed. A combining the main vegetable with an apple will help you not only burn extra calories, but also have vivid dreams at night. In any case, a smoothie with celery for weight loss can replace your breakfast or dinner, which will positively affect your body.

Smoothie Diet

Overweight girls are trying to fight with the help of diets. Nutritionists very often recommend celery smoothies to patients. There are two effective diets - the seven-day smoothie diet and the three-day smoothie diet:

• The first way is to drink cocktails daily for 7 days. Every day for weight loss you need to consume a glass of celery smoothie 4 times a day. The time interval of reception is 2-3 hours.
• The second diet is more gentle, because you can replace one of the three meals with cocktails. In the morning and in the afternoon you can eat meat (boiled), kefir (fat-free) or vegetables.

Video

When we talk about weight loss, different ways to achieve the maximum result begin to come to mind.

I wonder when you start thinking about weight loss, what is the first thing you look for?

It will probably be no secret to anyone that the first thing we need is a plan.

Yes, it is an effective nutrition plan that will raise our metabolism an order of magnitude higher.

And one of the tastiest ways to start burning your fat fast is probably smoothies. These green smoothies literally burst into our lives not so long ago. And I can say they are really effective in this matter.

That is why I suggest that today we consider super healthy and delicious smoothie recipes with celery for weight loss together.

Free Bonus: Want more smoothie recipes? Download 17 Best Smoothie Recipes from my blog and use them for quick cleansing and healthy weight loss.

Slimming Celery Smoothie Recipes

As we have already found out, smoothies are the most delicious cocktails that Mother Nature gave us. Of course, green smoothies do not look as sweet as, for example, strawberry counterparts. However, this does not beg at all for their incredible properties in weight loss.

Plus, if you consider celery smoothies for weight loss, they give a great vegetarian flavor and are not so sweet, which many people also like.

Therefore, I bring to your attention detailed instructions with two super recipes and evidence of why they are so effective.

And now let's get started...

Recipe #1: Celery Banana Smoothie

This is a real creamy smoothie with a pleasant taste and aroma. It seems that it cannot be tastier than losing weight!

Recipe #2: Pineapple and Celery Smoothie

You can add a few sprigs of parsley to this recipe.

It pairs well with all of these cocktail elements and will give you additional health and weight loss benefits.

You can also enhance each of the recipes with a pinch of red pepper, or a piece of ginger. Each of these elements work excellently in burning calories. But ginger will add extra flavor to your smoothies.

Why celery smoothies are so effective in losing weight...

Of course, if you're a smoothie beginner, and even more so if you don't have the right blender, you'll have a hard time handling celery. Not the most powerful blenders may not whip it up and you will not get the smoothest texture of your smoothie.

However, if you consider that they taste delicious and have tons of benefits, and are good for weight loss, then I think you should give it a try.

So, let's move on to each ingredient separately and prove why these slimming celery smoothies are so effective...

Celery

This is one of the basic elements of our today's smoothies.

In general, celery is said to have anti-inflammatory properties that can help fight inflammation. These can be: asthma, osteoarthritis and rheumatoid arthritis.

Celery contains vitamins A (beta-carotene) and K. C elder also adds some calcium to your smoothie and sodium.

Do you have stomach problems?

Eat bananas! ... You, most likely, have heard or read this more than once. and this is actually true.

As we wrote above, fiber is very important for both weight loss and health. They will help relieve constipation and solve problems with the intestines, diarrhea. Dr. Kumar says: "Bananas help normalize colon function."

He also wrote that bananas are rich in certain compounds prebiotics, which help the good bacteria in the colon to thrive.

Banana is a great element for healthy weight loss, isn't it?

A pineapple

What can I add here, when, according to MissFit magazine, there is even a pineapple diet.

And it's not strange!

Adding more vegetables and fruits, such as pineapple, to your diet will help increase your weight loss results. According to research published in the May 2009 American Journal of Clinical Nutrition, pineapple is low in calories.

It is also rich in fibers which work great in losing weight. Pineapple contains approximately 83 calories in one glass of raw fruit.

However, if you decide to purchase a canned pineapple for snacking, be aware that you may run into an extra 100 calories and horrible sugar hidden in the syrup. That is why I am.

Purchase fresh pineapple for your recipes.

Spinach

The effect of spinach on weight loss was recently the subject of a study conducted at Lund University in Sweden. The author of the study is Charlotte Larson-Albertsson, professor of medicine and psychology.

The study involved 38 overweight women. The experiment itself lasted for 3 months. Each morning, before breakfast, participants in the first group had to drink a green drink with spinach. And the second group of participants received a serving of a green drink without spinach, without knowing it (the placebo effect was used).

The participants did not know which group they belonged to. Of course, they received additional recommendations and had to eat a healthy and balanced diet.

The results showed that the group who ate the placebo effect in the morning lost an average of about 3.5 kg. INwhile the members of the groupwho received a real green smoothie lost an average of 5 kg each.

In addition, participants in this second group reported that they found it easy to stick to the three meals and meal plan without cravings for the old diet, junk food, and.

Add more spinach to your smoothie recipes for maximum weight loss.

Red grapes

Grapes turn out to be great for natural weight loss,. It is a natural source of resveratrol, a powerful antioxidant that also aids in weight loss.

Grapes, like many berries and fruits, have fibers. But grapes also help to lose weight indirectly, making dietary dishes tastier.

It will help you avoid high calorie intake. It's great for snacking, keeping you looking away from junk food.

Grapes, like other fruits, are a small source of calories. A cup of grapes has only 62 calories. Even if you're following a very low calorie eating plan, like 1200 calories, grapes won't hurt you. Although I do not recommend such diets and I wrote about this in my article -.

Flax seed

It will be no secret to anyone that flax seeds really work in losing weight.

Those are pretty strong statements for such a tiny seed, right?

But it's worth it. Flaxseed has been cultivated as far back as 3000 BC in Babylon. And in the 8th century King Charlemagne considered him the most strong for health. He even passed a law demanding from his subjectsconsume it more.

And today, thirteen centuries later, some experts say that this information is correct. If you want to know more about flax seed, pay attention to the article -.

In weight loss, it is also very effective because of its richness in fiber and omega fatty acids.

Conclusion

When it comes down to it, remember green smoothies will get you there faster.

These drinks, unique in their properties, fit perfectly into any daily routine. They, as we have already seen, can be an excellent breakfast, they can be drunk after dinner, they can be a snack.

So use these two very simple celery smoothie recipes to help you lose weight and fill your body with a range of powerful antioxidants, vitamins and beneficial elements.

They are also rich in fiber, which is not only important in weight loss, but also great for promoting heart and vascular health.

Make your weight loss be a cakewalk.

What do you like to add to your smoothie recipes for maximum weight loss? Share in the comments below!

If you liked the article and found it useful, please share it with others.

Celery is one of the few vegetables in which all parts of the plant (roots, stems and leaves) are edible and extremely useful. They are tasty, fragrant, nutritious. Both raw and cooked celery contribute to the return of harmony to the figure, due to which it is used in all kinds of diets. Sedery smoothie for weight loss is very popular now.

Useful properties of the plant

1. It prevents because it strengthens the walls of blood vessels and improves blood quality (the action of vitamin C and flavonoids).
2. Removes toxins, neutralizes carcinogens (especially when smoking).
3. Helps to increase the body's resistance to various diseases, including cancer (due to the rich complex of vitamins and minerals).
4. Calming effect on the nervous system (thanks to flavonoids).
5. Antibacterial effect in the digestive system of raw celery (since oxalic acid is present in the composition, the property of which is lost during heat treatment).
6. Improves eyesight, quality of hair, skin, nails (action of vitamins A, E).
7. Normalizes blood pressure, increases the level of hemoglobin in the blood.
8. Accelerates the digestion process due to indigestible fiber (mild laxative effect).
9. It is a vegetable with a negative energy intensity (this means that the body spends more energy on its digestion and assimilation than it comes with food).
10. It has a diuretic effect and normalizes water-salt metabolism in the kidneys (as a result, relieves swelling).

IMPORTANT! All these properties of the plant are unique and necessary for weight loss, so nutritionists strongly advise eating it daily.

One of the options for a pleasant menu variety using celery is fruit and vegetable cocktails (or smoothies), the daily use of which even people who are not fans of the taste or aroma of celery will like.

Proven and popular recipes

The combination with fresh cucumber and aromatic herbs (parsley or mint) creates a cool effect and masks the specific aroma of the vegetable crop. Such drinks will be a godsend in the summer as a great snack.

Sour-milk drinks with vegetables, no doubt, will have a double benefit to any person, and especially to those who are losing weight. Since kefir perfectly satisfies hunger, introduces beneficial microflora into the intestines and breaks down calories. And together with the hero of the article, they will double their well-being. It is especially recommended to use such smoothies in the evening (after 18.00) to enhance the fight against extra pounds.

Apples are a great addition to the smelly celery. They give a delicate aroma and a light sweetish-sour taste. Freshly prepared tomatoes or tomato juice saturate the cocktail with vitamins, as well as useful pectin, in order to prevent atherosclerosis. These two drink options can be safely taken to the beach, but not left in the sun.

Pumpkin, like celery, is rich in fiber, and a combination of vegetables will be a great breakfast and will relieve hunger for a long time. To prepare vegetable cocktails, it is better to bake the pumpkin a little in the oven or boil it slightly, which was then easier to beat.

A mixture of vegetables with tropical fruits gives thick drinks softness and exotic taste. Of course, it makes a tasty variety in mono-diets. When choosing an avocado, it is worth considering that the fruit is quite high in calories, so it is more correct for people who are losing weight to consume it in the morning.

Green smoothie with parsley and spinach

Celery with grapefruit

An amazingly harmonious duet gives the drink all the properties of a natural active fat burner, since both components have a negative calorie content. The process of returning to harmony will go much faster with the daily consumption of such a smoothie.

When and how to take smoothies

Liquid purees are drunk through a cocktail tube, thick ones - with a spoon.

INTERESTING FACT! If you use slowly, you get more taste sensations, and the feeling of satiety will come faster.

Fruit and vegetable drinks should be taken immediately after production. They cannot be stored for a long time, because after an hour the process of fruit fermentation begins.

During the day, smoothies are consumed in between meals as a healthy snack, excluding the evening before bedtime. As a result, 1-2 glasses per day.

If you don’t feel satiated when you lose weight and use smoothies, it is advised to add nuts, chia or flax seeds, bran, and wholemeal bread to it. It is not forbidden to add protein (from a sports nutrition store).

Smoothie diet for weight loss for 7 days

Drinking diet regime allows you to get rid of 5 - 7 extra pounds. Every day you need to take only liquid cocktails from the above products and drink clean still water (about 2 liters).

Estimated diet for the week:

• Breakfast: low fat yogurt (100 ml) + 1% fat milk (100 ml) + half a banana + honey (1 tsp) + flax seeds (1 tsp);
• Second breakfast: freshly prepared orange juice (from 2 pcs) + half a grapefruit + kiwi (2 pcs);
• Lunch: greens of your choice + kefir 1% (1 glass) + tomato + cucumber + garlic clove;
• Snack: any berries (600 g) + fermented baked milk or natural yogurt (200 ml);
• Dinner: green apple (0.5 pcs) + carrots + 2 celery stalks + ice.

Contraindications

Celery mixtures should not be used:

1. women who are expecting a baby and breastfeeding (risk of increased gas formation in mother and baby);
2. patients diagnosed with diabetes mellitus, due to the high sugar content in fruits (or prepare exclusively green drinks);
3. with epilepsy;
4. with peptic ulcer and gastritis, since the stimulating effect is undesirable with high acidity of gastric juice.

The dream, probably, of every second representative of the beautiful half of humanity is to remove a few extra centimeters at the waist and hips. To achieve the goal, ladies are ready to go to great lengths. That is why tasty and “full” smoothie diets are incredibly popular. Smoothie with celery is one of the truly magical drinks that not only gives harmony, but also saturates the body with all the necessary vitamins.

Benefit

Celery is not only a fragrant seasoning. The plant is actively struggling with fat reserves in the human body. This is what makes celery smoothies incredibly popular.

In addition to the ability to break down fat cells, it is able to:

• Slow down the aging process. This effect is due to the presence in its composition of proteins, various vitamins and minerals, as well as amino acids necessary for the body.
• Calm the nerves. That is why the plant is recommended for stress and diseases of the nervous system.
• Restore the work of the digestive tract. The plant contains essential oils, vitamins of groups B, C, E and K, which solve the problems that have arisen.
• Accelerate the processes of water-salt metabolism. Thanks to this feature, smoothies with celery will be useful at any age.
• Remove excess fluid from the body (diuretic effect). In this regard, the plant will be useful for diseases of the urinary system and, of course, for weight loss.

The root of the plant has many useful properties:

• is an excellent antiseptic;
• increases the tone of the body;
• improves brain function.

General rules for making smoothies

There are certain rules for preparing a drink:

• The composition of the cocktail necessarily includes water. Otherwise, you get the usual fruit and vegetable puree.
• Local vegetables can and should be used as an ingredient in recipes.
• As part of a smoothie, it is recommended to use no more than two to three ingredients. Otherwise, the drink will turn out tasteless.

A cocktail prepared in accordance with all the rules can be easily poured into a bottle and taken with you.

Celery, carrot and apple smoothie

The drink contains a huge amount of vitamins, fiber and organic acids. It is this smoothie recipe that can act both as a snack and as an independent dish.

Here you will need:

• celery (three stalks);
• apple;
• carrot.

In this version of the cocktail, water is not used, so it turns out to be quite thick. The components must be cut into small pieces and carefully chopped with a blender. The recipe can be slightly changed: instead of an apple, put a couple of tomatoes.

Celery, Carrot and Banana Smoothie

The drink turns out to be satisfying (a banana makes it so), but at the same time quite low in calories. Smoothies in this version can be a full-fledged lunch replacement. At the same time, carbohydrates will not enter the body, but it will receive a large dose of vitamins and fiber that is useful for it.

It is necessary to prepare:

• celery (two stalks);
• carrots (two pieces);
• banana;
• honey (one spoon);
• kefir (one spoon);
• cinnamon (half a small spoon);
• parsley;
• water (half a glass).

Preparing a drink:

1. Put celery, carrots, banana in a blender bowl and pour in some water. Grind.
2. Now add honey and kefir to the fruit and vegetable mixture. Add chopped parsley.
3. Beat everything thoroughly and add cinnamon.

Smoothies should be drunk immediately after preparation.

Another option for a celery and kefir smoothie:

• any greens (half a glass);
• celery stalks (two pieces);
• olive oil (half a small spoon);
• kefir (two hundred milliliters).

Preparation takes place in two steps:

1. Greens must be carefully chopped.
2. Transfer greens to blender. Pour in kefir and oil.
3. Shake thoroughly and serve.

If desired, ice cubes can be added to the drink.

Celery and Kiwi Smoothie

To prepare two servings of the drink, you will need:

• celery (stalk);
• green apple (two pieces);
• kiwi (two pieces);
• water (half a glass).

The preparation looks like this:

1. Apples and kiwis need to be peeled, cut into pieces and put in a blender bowl.
2. Finely chop the stalk of celery. Add it to fruits.
3. Pour in water and mix thoroughly.

Serve immediately after preparation.

Celery and Cucumber Smoothie

A drink prepared according to this recipe is well suited instead of an afternoon snack or second breakfast. For the first breakfast - immediately after waking up - it is too heavy.

For cooking you will need:

• celery (two stalks);
• green apple;
• cucumber;
• dates (three pieces);
• water (glass);
• juice from half a lemon.

You just need to combine all the ingredients from the recipe in a blender bowl and mix well.

Smoothie with celery and sprouted wheat

The cocktail is just perfect to start the day, but it will also be good for lunch. For its preparation you will need:

• celery stalks (three pieces);
• parsley (three sprigs);
• lemon without skin;
• wheat germ (two large spoons);
• honey (small spoon);
• mineral water (glass).

How to do:

1. First you need to carefully grind the grains.
2. Then add the rest of the ingredients - celery, parsley and lemon.
3. The last to add mineral water and honey to the smoothie.

The cocktail is quite high-calorie and contains many nutrients.

Smoothie with spinach and celery

In this version of the drink, two surprisingly useful plants were combined at once - spinach and celery. Here you will need:

• spinach leaves (five hundred grams);
• apple;
• celery stalks (two pieces);
• water (glass);
• juice of half a lime;
• dates (three small fruits).

Grind and mix all the ingredients in a blender. You can apply.

The non-standard smoothie is that you can use available vegetables and fruits in recipes. If suddenly any of the products is missing, then it can be replaced with what is at hand. And in this case, a completely new taste is obtained, and the diet does not seem boring.